Shows
Dry RunPodcast: Kristina & Lizzie Back in the CloudA Few Items from the Pod ⤵️Coffee Talk: You’re Doing it WrongChappell Roan spilled some—ahem—tea to Las Culturistas, revealing that she’s joined the growing list of caffeine-free folks (including former guest, Kelley Garrard). We’re both unconvinced we have to ever give up the zoom zoom juice, but we couldn’t be further apart on how we take it in the morning. ☯️One of us likes her joe the sophisticated way, while the other’s morning routine leans more Mickey D’s milkshake. The Kristina* 1 single serve stick of Mounthage...2025-04-2529 min
Pretty In Pink AgainEpisode 9: "Pretty Personal" Series – Kristina Bontempo on Women’s Health, Philanthropy & Why ‘Stay-At-Home Mom’ Doesn’t Even Begin to Cover It🎧 Episode Summary:Welcome back to another Pretty Personal mini episode—a short, soulful behind-the-scenes moment with co-host Kristina Bontempo ("T"). In this special installment, Kristina opens up about her path in healthcare, her work in women’s health, and the heart behind launching a foundation that’s changing lives in her community. From early lessons in service during Catholic school to her specialized focus in breast imaging, Kristina shares the turning points that led her to create OAH Strides—a movement-based philanthropic initiative rooted in wellness, empathy, and collective impact.This episode is part of our Pret...2025-04-1044 min
Good Girl Gone HumanEp 6: Living Ceremoniously: Women’s Circles with KristinaGet to know co-host Kristina a little better in this episode of Good Girl Gone Human as Holly interviews her on one of her passions- Women's Circles. Kristina shares about the journey that led her to starting her own Women's Circle. Her orientation towards leadership and community spaces provided fertile ground for this new thing to enter her life. She is reclaiming what it means to be a leader. Although new to her life and community, Women's Circles are ancient and have been practiced in many cultures over time. Hear more about how this sacred rhythm of gathering has...2025-02-261h 01
Life RewiredEpisode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)In this special birthday episode, Kristina shares her top 10 life lessons from the past year, wisdom that’s as inspiring as it is practical.
In this episode, we discuss these life lessons:
Don't Settle: Marry Your Teammate, Grow Together
Discover the profound impact of choosing a partner who not only supports you but grows alongside you, turning life's journey into a collaborative adventure.
Our Health Is Everything
Learn why taking charge of your health is the ultimate investment, and how being your own advocate can lead to...2024-12-2038 min
It's a Sign! The Art of AlignmentThe Astrology of Tara and Kristina In episode 100 astrologers Kristina Martin and Tara Redfield celebrate their big milestone by giving listeners a special treat and doing the most important synastry of all, the synastry between themselves! First, we take turns reading each other’s charts! This gives all of you a nice preview of our personal chart reading styles. First Kristina studies Tara’s chart and notes the studious and intelligent Virgo rising and Mercury in Capricorn, with Tara confirming her love for knowledge and self-described "teacher's pet" vibes. We also see an incredible chameleon energy with a Sun/Neptune combo in the fourth house. And with C...2024-11-061h 19
Save It For The PodChristmas begins in November, we think in pictures or words, and Kristina's wisdom teeth get the bootWelcome to Save It For The Pod – a show that is completely unedited, where we're all underprepared. This week, Olivia disappears (spooooky) and Kristina makes her return.
Listen in as we debate when the Christmas Season officially commences, learn how each of us thinks, and discuss how Kristina needs to be sedated. We also play a few rounds of I Can Name...
Subscribe and check back next week where we'll have new topics and new people. Thanks for listening!
Hosts:
Tyler Yocum
Ty "Gr...2024-11-0350 min
Kristina Marie’s Temple TalkEpisode #8: Kristina's Rants - Part 2Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about things that just make her want to rant and rave. Joined by Mike, she will be diving into the first half of everything that makes her want to start and angry rant.2024-10-251h 01
She's Brave Podcast - Kristina DriscollThe Power of Persistence with Host Kristina DriscollSend us a textTune into to this solo episode as Kristina discusses persistence in achieving success. Having a top 1.5% global podcast didn't happen for She's Brave by accident, and Kristina shares what helped her achieve her status including overcoming technical challenges in podcasting, stories about her late husband's career and perseverance, and lessons learned from repeated rejections. Through humor and heartfelt storytelling, listeners are encouraged to remain persistent, embrace failure as a learning opportunity, and stay focused on their goals.The best way you can help The She's Brave Podcast grow and help women...2024-10-0121 min
Bringing Education HomeEP92-Kristina & Herb Heagh-Avritt-Building Vibrant Families: A Holistic Approach to EducationIn this sincere and authentic episode, Kristina and Herb Heagh-Avritt, founders of Vibrant Family Education, share their passion for supporting families through homeschooling and holistic education. Guest hosted by Timothy Stuetz, the conversation highlights the importance of family building, emotional support, and personalized education. The Heagh-Avritts emphasize how focusing on a child’s strengths helps address their weaknesses, and how creating a safe and comfortable learning environment allows children to thrive. As they introduce their programs and upcoming events, Kristina and Herb invite families to discover how Vibrant Family Education can help children become happy, healthy, and suc...2024-09-2739 minKristina Marie’s Temple TalkEpisode #7: Kristina's RantsMeet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about things that just make her want to rant and rave. Joined by Mike, she will be diving into the first half of everything that makes her want to start and angry rant.2024-09-2746 minSave It For The PodThe Fall Season Draft, Ty wrestles a raccoon, and Kristina is brought to tearsWelcome to Save It For The Pod – a show that is completely unedited, where we're all (mostly) underprepared. This week, the four hosts all make a return, but we are really missing Braden.
Listen in as we draft the Fall season, learn about Ty's ambitions for the Barkley Marathon and his raccoon fighting skills, and bring Kristina to tears over the thought of all things autumn!
Stay tuned for next week where we'll have new topics and new people. Thanks for listening!
Hosts:
Ty...2024-08-2559 min
Your Dream Life with Kristina Karlsson#280 - THE POWER OF CONNECTION, with KristinaHello and welcome to another inspiring episode. Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection. Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful connections that can transform your life. It’s so important to surround yourself with the right people—those who can inspire, support, and elevate you as you chase your dreams. Personal stories are a grea...2024-08-1510 minShe's Brave Podcast - Kristina DriscollTrailer: Welcome to She's Brave Podcast with Kristina Driscoll!Send us a text Hey there, Brave Souls. It's Kristina Driscoll, and I'm thrilled to invite you to join me on a journey of women's empowerment and incredible storytelling. In each episode, I dive deep into the lives of inspiring women who have faced their fears, challenges, overcome obstacles and emerge stronger than ever.We'll hear from entrepreneurs, artists, activists, and everyday heroines sharing their raw unfiltered stories from personal triumphs to professional achievements. These conversations will ignite your inner bravery and remind you of your own limitless potential. Whether you're looking for a...2024-08-1301 minShe's Brave Podcast - Kristina DriscollDon't Give Up on Your Dreams with Host Kristina DriscollSend us a textThis week host of She's Brave Podcast, Kristina Driscoll, is coming to you with a solo episode to serve you an important reminder: Don't Give Up On Your Dreams!Kristina shares a story about meeting the wildly talented and dynamic singing group, Chapel Hart and how this upcoming interview was the answer to a prayer.In this short and sweet episode, Kristina shares her own doubts and personal struggles. You'll also learn about what it takes to keep going forward through life's storms when you have...2024-07-1613 min
OmegaMatters15 Dr. Kristina Harris Jackson & the Role of DHA in Preterm BirthEPISODE #15Title: Dr. Kristina Harris Jackson: Omega-3 DHA’s Role in Preterm BirthRecording date: April 30, 2022 Broadcast date: June 2, 2022 Host: Dr. Bill Harris Guest: Dr. Kristina Harris JacksonBackground and Key Takeaways: Kristina Harris Jackson, PhD, RD, is the Director of Research and part-owner of OmegaQuant Analytics, LLC, and an Assistant Professor (non-tenure) in the Department of Internal Medicine at the University of South Dakota Sanford School of Medicine. Kristina received her PhD in Nutritiona...2024-07-1123 minShe's Brave Podcast - Kristina DriscollWho Does and Doesn't Belong In Your Life with Kristina DriscollSend us a textWelcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in Your Life," guiding you through identifying and limiting the influence of individuals who might be draining your energy or undermining your confidence.Tune in to learn how to cultivate healthier, more fulfilling relationships and discover the bravery within yourself to make these...2024-06-0418 min
Your Dream Life with Kristina Karlsson#252 - GET READY FOR A 6 MONTH RESET, with KristinaYes the year is nearly half over... What?! 😊 So it's time to pause, reflect, and review your dreams and goals for the remaining half of the year. Welcome to a transformative episode where I'll guide you through your Mid-Year Reset - to help you set your focus for the next six months of success, regardless of how the year started. Four key takeaways you can expect: Insightful Reflections: Learn how to conduct a meaningful review of your past six months, identifying achievements, understanding challenges and getting clear on next steps. Goal Adjustment Tec...2024-05-0911 minBringing Education HomeEp66-Herb and Kristina's Special Journey hosted by Marshal Live!**Disclaimer: This episode in no way condones the use of illegal substances or the unresponsible use of substances. Do your own research, make responsible choices and follow the laws in your area.**Embark on a transformative journey with our special podcast episode as we delve into the intriguing realm of Iboga. In this enlightening discussion, we navigate through the nuances of this powerful plant medicine, uncovering its potential for healing and the importance of safety protocols. Through insightful anecdotes and sharing our experience we shed light on the risks and benefits associated with Iboga use, empowering listeners...2024-03-2547 min
Your Dream Life with Kristina Karlsson#236 - RISE & SHINE: THE LIFE-CHANGING POWER OF A PERSONALISED MORNING ROUTINE, with KristinaWelcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day. Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset. Practical tips for crafting a morning ritual that fits into even the busiest schedule. The role of preparation and intention in transforming your mornings and, by extension, your life. Enjoy this short guide to creating moments of joy and purpose from the very start of your d...2024-03-1408 min
Your Dream Life with Kristina Karlsson#216 - YOUR WORD OF THE YEAR FOR 2024, with KristinaHello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to… Reflect on your Dreams and Values: Align your word with your personal ambitions and core values. Choose Positivity and Empowerment: Select a word...2024-01-0405 min
Colour Kristina Talks Podcast for HairdressersAnd that's a wrap! Season 4 finale of the Colour Kristina Talks Podcast for Hairdressers and Salon OwnersIn this episode, we’re talking about Season 4 of the Colour Kristina Talks Podcast, and the highs and lows of 2023. If you’re looking for something new to binge on, you’re in luck because there are now 161 podcast episodes to listen to! WOW! I love a roundup or an “It’s a Wrap” end-of-year debrief because it makes you realise there are things to celebrate and to be grateful for. This could be an activity for a monthly in-salon meeting or quarterly and whenever you or your team attend training. I’ll be sharing how it’s done by...2023-12-2543 min
Your Dream Life with Kristina Karlsson#212 - THE BEST DAYS OF THIS YEAR ARE HERE, with KristinaHello and welcome back! How to Make the Most of the Peaceful Days Between Christmas & New Year In this episode, you are invited to embrace the unique tranquility between Christmas and New Year - to make the most of its potential for reflection, planning, and personal growth. Here's what you'll discover: The Magic of Reflection: Learn the importance of taking stock of the year's highs and lows, celebrating victories, and drawing lessons from challenges. Envisioning the Future: Gain insights on setting realistic yet ambitious goals for personal and professional growth in the...2023-12-2110 min
Your Dream Life with Kristina Karlsson210 - PLAN FOR A BRILLIANT 2024, with KristinaHello & welcome back! We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the importance of planning for a brilliant year - and how to go about it. Over many years of trial and error, I’ve refined a process that is simple – and effective. And I LOVE sharing it and seeing how it helps set people like you up to out do anything they thought was possible. Tune it and learn: How to Reflect and Celebrate: taking time to r...2023-12-1412 min
This Spiritual Fix6.05 The Money Wound, Part IV: Kristina's ReflectionsIn today’s episode Kristina reflects on what she has learned since we recorded the Money Wound series. Her insights on clearing barriers and understanding this wound have lead her to a shift in perspective, and income. Learn to do what she did, in three easy steps.Kristina walks us through her three-step process: 1) Identify and clear where your money wound is located2) Identify and unenroll your money detractors3) Find and move yourself to your new money universeTrigger warning: suicide and self-injury.Links:The Mon...2023-11-0752 min
Western Water Market Podcast14: Water Right Transactions: Managing Expectations & Increasing Efficiencies with Kristina RibelliaAre you in need of buying or selling water rights? Join Kristina Ribellia, Western Water Market’s founder and president as she reflects on several water right transactions that she has been involved with over the last 5 years. Kristina provides invaluable insights to help you manage expectations and provides tips and tricks to help you move through your water right sale or purchase more efficiently.Plus, get the latest on what Kristina has been up to, from sharing Selah-Moxee Irrigation District’s Surplus Water Rights Auction results to her work on the Odessa Groundwater Replacement Program....2023-10-2427 minBringing Education HomeEpisode 50 - Happy Anniversary - Special episode with Herb and KristinaEpisode 50 - Happy Anniversary - Special episode with Herb and Kristina Follow Kristina on social media:Facebook:https://www.facebook.com/kristina.heaghavritt Linkedin: www.linkedin.com/in/kristina-heagh-avritt Instagram: kheaghavrittVibrantFamilyEducation.com: https://www.vibrantfamilyeducation.com Free eBook - Education at Home in 10 Simple Steps: https://drive.google.com/file/d/1WRuS7w-nj-N8ATMQb8PDRkgSZ2YE9puM/view?usp=sharing email: vibrantfamilyeducation@gmail.comSponsored by Vibrant Family Education - creating Happy, Healthy and Successful kidsVibrantFamilyEducation@gmail.com or Kr...2023-10-2024 min
Confident CollectiveLong Story Short: Kristina’s Moving!We have a super exciting update for you in today’s episode: Kristina’s moving! Listen to this episode to find out where she’s moving, how she finally made the decision on East vs West Coast, what she’s most looking forward to, what she’s leaving behind and all the in between. There is a lot of great advice about making big life decisions in this episode, reflecting on how far you’ve come to celebrate your evolution, ignoring the noise of other people’s opinions and navigating new phases of life. Plus, hear all about how Raeann’s recen...2023-10-1055 minShe's Brave Podcast - Kristina DriscollEpisode 50 Small Steps, Big Impact: Host Kristina Driscoll's Path to Brave LivingSend us a textI’m marking a milestone in this special episode as we celebrate the 50th episode of the She’s Brave Podcast. This week, instead of featuring a guest, we're revisiting a recent conversation I had with Aneta Ardelian Kuzma on her podcast, “Live the Width of Your Life”. We delve deep into my transformational journey from fear to bravery, inviting you to embark on your transformative quest. This involves confronting challenges directly, unearthing your inner courage, and embracing authentic living.In this episode, you will be able to:Uncover...2023-09-0551 min
Your Dream Life with Kristina Karlsson#186 – Action Always Beats Inaction, with KristinaHello and welcome back!Over and over, I’ve learned that taking action is so much better than inaction.Just starting – even with the smallest step – is all you need to do.Listen in to learn more.And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life.As always, I’d LOVE to hear what resonates...2023-08-0406 min
The Open House Podcast: Where Women Talk Real EstateCatch Up With Kristina & Steph: Vacation Stories, Investment Property Updates, & Getting Scammed by an Architect?!Kristina and Steph share updates on their real estate investments, including managing vacation rentals and restructuring friend-oriented partnerships. Hear about Steph's restored ranch house (bought with friends!) and our exciting office renovation plans (RSVP to our re-launch/opening party below). + They were scammed by an architect?! 👀 Listen and learn so this doesn't happen to you next...Get in TouchComments, suggestions or feedback? Email us at podcast@openhouseaustin.coWant to hear more from Open House? Follow us on TikTok and check out our website!Please stay tuned for mor...2023-07-2544 min
High Heels Happy HourHustle Stories! - Kristina PernforsWonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
In this episode we’re talking to one of our own - Co-host Kristina! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now.
As a Image & Interior Style Specialist, and CEO of Aesthetics & Style LLC, Kristina’s road to entrepreneurship was a little bit different. H...2023-07-1839 min
Fighting for the UnderdogFighting for the Underdog: Kristina BergstenNEW episode of the Fighting for the Underdog Podcast is out NOW! Hannah Grant interviews our very own Attorney & Founder here at the Animal Law Firm, Kristina Bergsten! Kristina is a 2018 COBALT Class graduate, a Board Member of Colorado Voters for Animals and the Denver Indian Family Welfare Center, an active member of the Colorado and Denver Bar Associations, a member of the Colorado Trial Lawyers Association, and a nationally and internationally recognized animal advocate. Join us for our segment of “Who are we at ALF?”.
2023-07-1151 min
China & Hong Kong Compliance EssentialsChina Expert: Kristina Koehler-ColucciaIn this episode Kristina shares her China journey. A story that started in 2003 when she was offered a job by her Father to relocate to Shanghai at the age of 22. It highlights her mistakes, her successes, and her biggest learnings about doing business in China. Connect with Us:For more insights and updates, subscribe to China & Hong Kong Compliance Essentials.We are happy to take any questions you may have. How to reach Kristina Koehler-Coluccia, Head of Business Advisory:Schedule a call here: https://meetings.hubspot.com/kr...2023-07-0325 min
Herz Bauch Bindung / Der Podcast für Dein Mama Mindset#090 Du, Dein Baby und Dein inneres Kind - Interview mit der Psychotherapeutin Kristina RisseHerz Bauch Bindung - der Podcast für Dein Mamamindset
Du weisst oder erfährt es hier wiedermal; mein Herzensthema ist die liebevolle Begleitung unserer Kinder.
In diesem Interview mit der Kinderärztin und Psychotherapeutin Kristina Risse geht es genau darum:
welche Voraussetzungen für das Leben mit einem Baby bringst Du als Mutter / Papa mit
welche Herausforderungen warten auf Dich in diesem neuen Lebensabschnitt
was kann Dir helfen Hürden zu meistern
wie kannst Du mit den eigenen Emotionen und denen Deiner Kinder (besser) umgehen
was braucht ein weinendes Baby
was braucht eine wütende Mama…
Wir haben no...2023-06-151h 09
The Aftermath of SexInterview With Kristina's GrandmaKristina's Grandma Kay Helmick talks with Kristina about growing up, birth, and her current life. Listen to today's very special episode.
Share your BIRTH STORY HERE 2023-05-151h 24She's Brave Podcast - Kristina DriscollBreaking the Cycle: Kristina Flores' Journey to PositivitySend us a textAfter experiencing abuse, homelessness, and a toxic relationship, Kristina Flores thought her life was destined to be filled with struggles. Little did she know that one fateful day, discovering the world of podcasts would lead her on an unexpected journey of healing and transformation. Follow her inspiring story to see how she overcame adversity to become the powerful, successful woman she is today.I've learned that those things, they weren't happening to me, but they were happening for me. - Kristina FloresKristina Flores began her...2023-04-1844 min