Shows
Powerhouse WomenBuilding a Loyal Brand from Scratch, Surviving Difficult Seasons + The Secret Sauce to Finding Success with Kristina GirodHow do you go from sleeping on the studio floor to flying first class internationally? Here to share her inspiring entrepreneurial journey is Kristina Girod, Owner + Chief Motivation Officer at POWER+FLOW: Indoor Cycling! From nearly flopping in the first six months to now hosting on demand classes with attendees from around the world, Kristina knows exactly what it takes to build a successful business from the ground up! We'll have an incredible conversation covering all seasons of entrepreneurship – the highs, the lows, and the life changing lessons that come from it. We'll discuss how to survive through hardships, fo...
2024-04-1152 min
No Such Word as Can’tThe Co-Existence of a Woman’s Power + Flow with Kristina GirodKristina Girod is the founder of the Power + Flow studio and is taking TikTok by storm!
Power+Flow was established in September 2020 and Kristina was bent on changing the fitness landscape in the valley. What began as a small dream, quickly turned into a full studio in only one years time.
Kristina coaches from the heart while leading her class through both mental and physical barriers that discover their true potential.
https://www.power-flowstudio.com/the-team
https://www.tiktok.com/@_powerandflow/video/7131205979856719150
https://www.instagram.com/thekristinagirod/?h...
2023-04-1930 min
The Clip Out - Peloton Fitness NewsCrystal Hospitalized After Being Hit By SUV While Jogging Plus Our Interview With Craig Heisner
Peloton ends the Century Shirt.
The new class schedule started this week.
Tom's Guide reviewed the Peloton Guide.
Peloton renews its partnership with Chase Sapphire.
Peloton Australia celebrates World Price 2023.
Peloton is hiring for Product Development, Games.
Forbes calls earnings report "marginally positive."
The Motley Fool predicts where Peloton's stock will be a year from now.
Dr. Jenn - Dealing with a chaotic schedule.
Matt Wilpers got married.
Marcel Maurer got engaged.
Tunde is hosting a virtual event for Black History Month.
Robin Arzon is doing a book tour for Strong Baby.
We finally have details on Swagger Society.
Cody Rig...
2023-02-102h 08
Yes You CanInstructor Magic Masterclass: Room Leadership with Kristina GirodInstructor Magic WaitlistInstructor Magic FREE Masterclass: 5 Keys to Fitness Instructor Mastery (February 12 and 13)Ever wish you could rewind some of the greatest moments of your life? Meeting Kristina Girod and have her coach my team in Instructor Magic in 2022 was one of those.Kristina is the Chief Motivation Officer and CEO of Power + Flow in Arizona, and a guest I'm proud to have had on the Yes You Can podcast before in one of our all-time greatest hits episodes. She has consistently levelled up the entire indoor cycling in...
2023-02-0726 min
HåndplukketDen moderne mand og SparegrisanarkistenHver måned fortæller bibliotekarerne Janus B. Andersen og Jette S.F. Holst om et udvalg af de nyindkøbte bøger, film, tegneserier og musik. Denne gang handler det om:Moreno, Juan: Tusind linjer løgn: den utrolige historie om en forudsigelig medieskandale udgivet på forlaget BrilleuglenLoeb, Abraham: Er vi alene?: beretningen om det første tegn på intelligent liv i rummet udgivet på forlaget GyldendalParisi, Giorgio: I en stæreflok: skønheden i komplekse systemer udgivet på forlaget GutkindLindgren, Lena: Ekko: et essay om algoritmer og begær udgivet på forlaget Straa...
2022-05-1940 min
Woman In ProgressCoaching With ExcellenceAfter my trip to Mexico on a 3 day Coaching with Excellence workshop with Kristina Girod I had to share with you what I learnt and how this experience has rocked my world, it was game changing!In today’s episode I capture all of the thoughts swirling in my brain, and I discuss what excellence really means, how to cultivate it and the truth about what it takes to truly be excellent. If you’re ready to take your life up a level, ready to continue to grow as a woman in progress, then this episode is a mu...
2022-04-0611 min
Con Doble Ene26. PERMANENCIA, CONFIANZA Y MANTENER UNA MENTALIDAD DE ESTUDIANTE con Mel Gutierrez."Somos el resultado de lo que hacemos en privado" Mel (y Kristina Girod) no pudieron tener más razón. Somos el resultado de la chamba detrás del telón. De esas ganas de aprender todos los días y crecer, de esa permanencia constante tanto en las situaciones buenas como en las adversidades; y de esa confianza en nosotros mismos, nuestras habilidades y nuestra fuerza.
Solamente siendo lo suficientemente humildes para reconocer que no poseemos la verdad absoluta, pero que cada uno de nosotros tiene una propia verdad de la cual, si estamos lo suficientemente abiertos y receptivos, podem...
2022-03-0252 min
Creating the 4%: Real Life Stories From The Fitness IndustryKristina Girod: Being A Student, Not Skipping The Line & Serving Sauce On The Big BikeKristina Girod is the Owner & Chief Motivation Officer of Scottsdale's Premier Indoor Cycling Studio Power + Flow, which she opened September 2020 smack in the middle of a global pandemic. Former Athlete, Volleyball Player & eventually a Flywheel Instructor, Kristina was adamant about leading the change of the fitness landscape in Arizona. Assertive & calculating in her decision making, she has made Power + Flow a global community with a large and dedicated following on youtube and instagram. Her personal and studio IG accounts are a must follow that reach thousands daily and one of her videos always ends up in my D...
2022-01-191h 01
The Moove PodcastMoove Collective EP 23 - KRISTINA GIRODKristina Girod es owner and chief motivator en Power + Flow en Scottsdale, Arizona y una de las figuras con más influencia en el mundo del indoor cycling actualmente. En el episodio de hoy nos cuenta un poco más de cómo ha logrado crear esa presencia que tanto admiramos, su definición de excelencia y las prácticas que tiene para mantener una conexión fuerte con toda su comunidad. Una gran conversación con un gran ser humano :)
2022-01-1829 minYes You CanHumble, Hungry, and Confident: Building Power & Flow with Kristina GirodWhew. This episode has been one in the making for months, and the result of a manifestation of a trip and a dream to meet Kristina Girod, CEO and Chief Motivation Officer of Power + Flow in Scottsdale Arizona.Tune in to this episode where I chat with Kristina about her philosophy and approach to recruiting and developing instructors, her journey to becoming an instructor, opening Power + Flow during a *pandemic*, how she connected with AARMY Co-Founder Angela Manuel-Davis... and, what Superbloom means to her. We talk about grief, being a perpetual student, how instructors can...
2021-11-2454 min
2021-11-1724 min
Another Black Owned BusinessEP 409: POWER + FLOWPower + flow is owned by Girod Kristina.
Industry: Body building
What is your business about?: POWER+FLOW is Scottsdale’s Premier Indoor Cycling Studio. At POWER+FLOW, guests can choose from a variety of indoor cycling classes 7 days a week with an option to re-live the in-studio experience through our On Demand classes - POWER AT HOME. All classes are led by highly trained, expert instructors and feature 30-minute, 45-minute and 60-minute classes designed to add value to your mind, body and spirit.
Phone: +14805977468 Business Email: info@power-flowstudio.com Business Address: 7750 E McDowell Rd Scottsdale Az
Business Website: www.power-flowstudio.co...
2021-06-2302 min
A Little S&MHBIC ENERGYThis episode features Kristina Girod, business owner of POWER + FLOW studio in Scottsdale, AZ. She shares what it’s been like opening a business in the pandemic, what it means to be an HBIC and all things Black Girl Magic.
2021-05-0549 min
Mindful Vibin'Self Love (movement)Most Americans are not participating in regular physical activity. Lack of physical activity can lead to negative physical and mental health outcomes. Today’s episode explores how to learn to shift our thoughts about physical activity and be successful at moving (loving) our bodies. Here are a list of references we shared in this episode: Stacie Morris - The Physiofix - @thephysiofix Udaya - online yoga - www.udaya.com (use ASU X UDAYA for a discount code)
2021-03-3019 min
The Right Up Your Allee ShowS1.16 Turning Your Pain into Progress with Kristina GirodKristina Girod is a powerhouse in and outside the gym. In today’s episode, Kristina talks about how to turn your pain into progress. With first hand experience of failure and struggle, Kristina knows what it’s like to show in faith, as she opens her first spin studio up during a global pandemic. While she had the opportunity to let her struggles and past failures bring her down, Kristina has chosen to use them to propel her into a new chapter of life. Kristina talks all about how to push past the pain both in and out of the...
2021-03-0231 min
A Very Public Diary With Ruby LocknarEp. 12: My at Home Workout Favorites! Equipment, Clothing, Classes, and Instructors That Will Get You Through It!Links for everything mentioned!
Bala Bangles https://go.magik.ly/ml/11d13/
Glue bands https://amzn.to/2SZGcyE
Extra thick yoga mat https://go.magik.ly/ml/11d18/
5 pound dumbbells https://go.magik.ly/ml/11d1b/
Lululemon align leggings https://go.magik.ly/ml/11d1x/
Lululemon wunder unders https://go.magik.ly/ml/11d1u/
SET ACTIVE sports bra https://setactive.co/collections/ribbed-one-shoulder
Melissa wood health https://melissawoodhealth.com/
Kira stokes https://kirastokes.com/
Kristina girod...
2020-11-2329 min
Dear God, Are we there yet?Dear God, How do I subscribe to myself before I subscribe to others? Guest: Kristina GirodPrimos y Primas, Grab that cafecito☕⠀⠀New Episode of the Dear God Podcast STREAMING NOW 🙌⠀{sound on to listen} 🎙⠀⠀⠀—⠀Dear God, How do I subscribe to myself before I subscribe to others? 〰️ 🌟⠀Primos Y Primas, we live in a world that we forget how important it is for us to put ourselves first. Many moms might disagree when I say you must put yourself first before your children, your partner, your family, etc. Some might think it sounds selfish but I know that If I am not mentally and physically healthy who knows what can happen and what type of environment I co...
2020-06-2320 min