Kristina Gonzalez Sander - Podcast Details

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in bold company podcastS2E14: Navigating Career Changes with Cynthia PongCareer changes in THIS environment? We got you, boo. Our final guest of the season is Career Coach for Women of Color, Cynthia Pong. She helps women of color realize their ambitious career goals and strategizes with mid-career women of color professionals who are pursuing unconventional paths. In our final episode, she helps you: navigate career change when you don't know what you want learn tips to make networking suck less face fears around money, especially if you support multiple members of your family get a raise in the middle of a pandemic and more! RESOURCES: https://embracechange.nyc/blog...2021-03-031h 04

in bold company podcastS2E13: How to Date Yourself with Bri JenkinsMeet Bri Jenkins. She's the host of The Tea with Bri, a public speaker and activist for the LGBTQIA+, female, and POC communities, and currently the Director of Development at Austin Justice Coalition. In this episode*, we talk about grief, eating disorders, and what a year of NOT dating taught Bri about herself. What does "doing the work" really look like? You should listen to this episode if you're looking for an honest conversation about what it means to love yourself and your body. *Trigger warning: we do discuss losing loved ones and eating disorders in this episode. RESOURCES: Follow...2021-02-241h 18

in bold company podcastS2E12: Attachment Styles, Friendship, & Conflict Resolution with Sophie KwokHow can we have happy, healthy relationships? And I'm not talking only about intimate relationships, but friendships too. Sophie Kwok, host of the Love Intently podcast, walks us through: What it takes to create great friendships Understanding your attachment style and how it can help you have better relationships with the people around you How to handle conflict (better) RESOURCES: https://loveintently.com/podcast (Love Intently Podcast) - A relationship podcast empowering you to have a thriving relationship with yourself and everyone around you. https://loveintently.com/attachmentstyle (Find your attachment style quiz) https://loveintently.com/course (Attachment Style Course...2021-02-101h 01

in bold company podcastS2E11: Creating Your Own Path with Kristy of Brown Girl GreenHow do you define your own path, free from the judgment of others? Kristy Drutman of @browngirlgreen joins us today for a conversation about creating your own path, staying true to yourself, and finding the key to success. It's a lot simpler than you may think... We also talk about channeling strength and guidance from your ancestors and remembering your journey is YOURS and not anyone else’s. Kristy Drutman is a Jewish-Filipina environmental media creator and founder of Brown Girl Green, a media platform exploring the intersections between media, diversity, and environmentalism. RESOURCES: Find Kristy on @br...2021-01-2756 min

in bold company podcastS2E10: Healing Your Inner Child with Ferny BarcelóOh, baby! Holistic therapist, Ferny Barceló returns to the podcast to teach us more about inner child work and how you can start healing your inner child. Let’s be real, inner child work is no walk in the park, it definitely takes work and patience! But it can help you find greater self-acceptance, self-compassion, and ultimately help you navigate the world with a better understanding of yourself and other people. Are you ready to let go of limiting beliefs and behaviors so you can have the life you want? RESOURCES: Ferny's https://fernybarcelo.com/therapy (website). Follow Ferny on htt...2021-01-191h 10

in bold company podcastS2E9: Meet the Team Behind In Bold Company!Meet the ladies behind in bold company! Kristina Gonzalez Sander is the founder and host of the podcast, but did you know, she gets by with a little help from her friends? Sanetra Longno is a multidisciplinary creative based in Austin, TX and volunteers with in bold company as our Event Manager. Get to know us a little more + our fave things from 2020. Support this podcast 2021-01-1232 min

in bold company podcastS2E8: There's No Creativity without Vulnerability with Raye ZaragozaCreativity is a practice that you need to make time for. Making art, whether it's music, painting, writing or another medium means getting vulnerable. And sometimes the best things are born outside of your comfort zone. These are all topics we talk about with our very special guest, Raye Zaragoza! Raye Zaragoza is a Japanese-American, Mexican, Indigenous folk singer-songwriter, who recently released her sophomore album, Woman in Color on her own independent label, Rebel River Records! So badass. She's also the co-host of the Create Well Podcast, which explores the intersections of creativity, wellness, and business. Dive into this...2020-12-0744 min

in bold company podcastS2E7: Evolving with Your Family and Your Spirituality with Cassandra Lam of The CosmosCassandra Lam, CEO of The Cosmos, a community for Asian Womxn to care for themselves, their community, and their world. In this episode, she goes deeper on the role she plays within her family and how her relationship with them has evolved over time. We talk about the search for spirituality and spiritual practices to bring us peace and guidance in life. Plus, she drops some exciting news from The Cosmos!!! RESOURCES: https://bookshop.org/a/2979/9780060959470 (All About Love) - Bell Hooks https://bookshop.org/a/2979/9780062224668 (The Art of Communication) - Thich Nhat Hanh https://www.liberatedbliss.com/ (Muktha Practices...2020-12-071h 13

in bold company podcastS2E6: Get Your Money Right for 2021 with Kara Perez of Bravely GoRight on time for the holidays where we tend to spend money on deals, deals, deals, we talked with Kara Perez, the founder of Bravely Go. Bravely Go is a financial feminist company helping you get better with money. 2020 has been a hard year for many people with job loss, loss of income, and overall financial stress. We wanted to get her insight into some financial basics as we head into a new year. How can we best prepare ourselves for 2021? And as always, we talk a little bit about Kara's background as a biracial womxn (Dominican and White), colorism...2020-12-011h 01

in bold company podcastS2E5: Exploring Your Identity with Ayesha ErkinWhat do food, fashion and architecture have in common? Architect and creative, Ayesha Erkin comes on the pod to talk about how these three areas of her life intersect as she explores her identity. She describes herself as a kid of multi-cultural hybrid family after growing up on three different continents. After getting asked the question, "Where are you from?" one too many times, she decided to start exploring her identity more. We talk about: Assimilating as immigrants and children of immigrants Moving a lot as kids Travel and how having a global experience expands your mind Preserving your family's...2020-11-171h 26

in bold company podcastS2E4: How to Develop Your Intuition for Better Self Care with Taylor Elyse MorrisonOkay, how the heck can we cultivate and develop our intuition? Well, Taylor Elyse Morrison of Inner Workout is going to teach us how to practice tuning into our intuition. How can we develop self-care as a skill versus just using a product. How can we tap into our self-awareness to really figure out what we need? Resources: Learn more about https://www.innerworkout.co/ (InnerWorkout ) Take her Self-Care Assessment https://www.innerworkout.co/take-care-profile/ (here) https://www.youtube.com/watch?v=KaZLKlx3sVE (Lizzo with David Letterman) Follow Taylor on Social Media @taylorelysemorrison and at @innerworkout Sign up for...2020-11-101h 13

in bold company podcastS2.E2: Overcoming Imposter Syndrome with L'Oreal Thompson PaytonY'all already know we love L'Oreal, LT in the City. She's a straight up badass, but you know what? Even badasses feel the effects of imposter syndrome. In this episode, she gives us the tips and tricks she does to keep that inner critic at bay. ShownotesGolden Coil and Passion Planner- for our planner lovers Insight Timer playlist (https://insighttimer.com/playlists/g1i42QoWyhvQ7ksz5NTO?_branch_match_id=354374493119397229&utm_campaign=app-share&utm_medium=Playlist) for meditation Vanessa Flowers, founder of Flower Girls Meet (https://www.flowergirlsmeet.com/) Camesha Jones of Sista Afya (https://www.sistaafya.com/) ...2020-10-1947 min

in bold company podcastS2.E1: Authenticity IRL and Online with Kiona of How Not to Travel Like a Basic BitchKnown as @hownottotravellikeabasicbitch on Instagram, Dr. Kiona is the realest of the real. She joins me to talk about being authentic, showing up for your community, and how she creates boundaries while doing so. We also dive into cancel culture, how it's okay to change your mind, and what it means to grow as a person. A great episode for anyone who needs a (loving) push to step into their power! ResourcesDr. Kiona's Book - Tales of Horror & Happiness in Hospitality: How to manage properties internationally & tips on making a profit (https://www.amazon.com/Tales-Horror-Happiness-Hospitality-internationally-ebook/dp/B08...2020-10-191h 14

in bold company podcastS2E3: Decolonizing Your Mind and Grad School as a First Gen with Yvette DeChavezIf you're new to the word, decolonization, welcome, bb. It's totally okay and Dr. DeChavez, is gonna break down what it means. This episode is all about decolonizing our books and the power books have when they center POC stories. Yvette shares what it was like as a first generation Latina to get her Ph.D. She's also a mental health advocate and she shares her experience dealing with depression and anxiety. A phenomenal episode that will give you chills. Resources: It's Time to Decolonize Your Syllabus (https://www.latimes.com/books/la-et-jc-decolonize-syllabus-20181008-story.html) Black Skin, White Mask (https...2020-10-1959 min

More AlikeStepping Into your Power as Female with founder of In Bold Company, Kristina G. SanderKristina Gonzalez, is a way maker for women of color. She started In Bold Company as a way for womxn of color to spark creativity, growth, and real connection with themselves and others. She talks:Starting In Bold Company & Why Her personal story around identity, culture, and stepping into her power as a woman Expanding thinking with sameness & diversity Asking yourself where do your tendencies come from?We all want connection, love, and belonging - we don’t want much. We just want to be seen. We both touch on: Finding...2020-09-211h 01

in bold company podcast10 | Supporting Black Women and Shaping the World for Future Generations with Riley Blanksabout the episode:In the final episode of season 1, we have Riley Blanks on the pod. Riley is a communication artist; she’s a photographer, storyteller and owner of Woke Beauty. Riley drops the mic on: why we don’t need a bridge between Black people and White people supporting Black women and folks with your $$$ the work we are doing now shapes the society our kids, grandkids, great-grandkids, great-great-grandkids, and so on, it’s not about instant results (: the importance of representation you don’t need a gold star to do good knowing what self-care means for you about the gues...2020-06-2900 min

in bold company podcast9 | Addressing Anti-Blackness at home and Looking Inward with Quỳnh-Hương Nguyễnabout the episode:In episode ten, Quỳnh-Hương and I discuss growing up in Chicagoland, looking inward, internalized racism, talking about anti-blackness with their immigrant family, and how we can continue to show up IRL. Keep in mind this conversation is centered around their experience and looking inward looks different for everyone. About The Guest:Quỳnh-Hương Nguyễn (She, They) is the Assistant Director at the University of Texas at Austin's Gender & Sexuality Center where they are serving Women & LGBTQA Communities. Quỳnh-Hương's professional passion is to provide educational opportunities for everyone to make spaces more we...2020-06-2200 min

in bold company podcastBonus | Moving Past Fear with Self-Compassion with Ferny Barceló [UNCUT]about the episode: Our very first podcast guest is back! Ferny Barceló and I meet back up again for Bossbabes ATX (https://www.bossbabes.org/comethrough) ’s “Community Check-In Day” to discuss how to Move Past Fear with Self-Compassion. In this recording, we talk about pivoting in your career during the pandemic and Ferny leads us through a special visualization so you can create at LEAST one tangible step toward overcoming your fear. We also answer audience questions so you can reframe, rethink, and restart with the right mindset. about the guest: Ferny is a holistic therapist, yoga instructor, and meditat...2020-06-1600 min

in bold company podcast8 | Compassion Meditation with Claudine BeesonAbout The Episode:In episode eight, we're changing things up a bit. You'll hear a short message from me then my aunt, Claudine Beeson (yes, fam comin' in!) who is a yoga teacher based in Illinois will guide us through a Tonglen meditation. This Tibetan Buddhist meditation helps us open our hearts and awaken the compassion for ourselves and for others. If you have a meditation practice, I would love for you to find time in your day to join us. If you don't have a meditation practice, that's a-okay! Meditation is a helpful tool to become more present in...2020-06-0900 min

in bold company podcast7 | The Sex Talk: More Pleasure, Less Sexual Shame with Irma of Dirty South Sex Edabout the episode:In episode seven, I sit down with Irma of Dirty South Sex Ed to talk about s-e-x. We cover a lot of topics we tend to keep hush-hush, but guess what?! We’re not keeping it hush-hush in this episode. We talk about pushing past stigma, social conditioning, and our upbringings to live a more pleasure filled life. Some topics we cover are: The complex layers of sexuality and pleasure for people of color Baby steps in exploring our sexuality and moving toward a more pleasure-filled life Healing from sexual shame and healing Plus, we answer all of...2020-05-2500 min

in bold company podcast6 | How Trauma Led to Spiritual Awakening with Isabella ToledoAbout the episode:In episode six, I sit down with my friend, Isabella Toledo. Bella’s dad is one of the CITGO 6, 6 CITGO executives who have been in prison in Venezuela since 2017 without a trial. In this very open conversation, we talk about how trauma launched her journey of self-discovery; from recognizing her privilege, going to therapy for the first time, and continuing to do self-work. about the guests:Isabella Toledo is an Account Manager at Facebook, supporting e-commerce advertisers grow their businesses. Born in Caracas, Venezuela, Isabella came to Miami with her parents when she wa...2020-05-1200 min

in bold company podcast5 | The Power of Creative Activism with Rosa RebellionAbout The Episode:In episode five, I chat with Virginia and Meagan of Rosa Rebellion. They speak about the power of creative activism– both in big and small acts of activism. We need creativity and innovative thinking to create impactful change. P.S. Meagan joins in a little bit later in the convo so don't get confused! Some things we discuss: Creative activism Importance of rest in activism Media representation The work we have yet to do to create change in society Celebrating our wins (cause that's important AF) About The Guests: Rosa Rebellion (https://www.rosarebellion.com/) is a pl...2020-05-0500 min

in bold company podcast4 | Human Design Basics with Victoria Janeabout the episode:In episode four, I talked to Human Design coach, Victoria Jane to talk Human Design basics. We go over what exactly human design is (simple version). Why should we know about it and how can we use it in our life? If you’ve ever been curious about human design or love learning more about how you can be aligned with your authentic self, this is the episode for you. Make sure you grab a notebook or open a note page on your phone. We cover a TON of information in this episode. about the guest:Victoria is...2020-04-2800 min

in bold company podcast3 | Adoption, The Search for Your Cultural Identity and Finding Her Birth Parents with Catie LewisIn episode three, I sat down (virtually, of course) with artist, Catie Lewis, to talk about being an adoptee and finding her birth parents through a Facebook post. We talk about discovering your self confidence as a woman of color in a place where no one looks like you. And we address the question of our childhood: Why the HELL were there so many American Girl Dolls but not a single one that looked Filipina?! About Catie: Catie Lewis is a self taught artist based in Austin, TX. She concentrates on simplistic, contour line drawings but also spends a...2020-04-2200 min

in bold company podcast2 | Growing up in Compton, Family, and Work Boundaries with Priscilla CastroThis week, we sat down with Priscilla Castro, the Director of Marketing at PLANOLY. Prior to PLANOLY, Priscilla lived as a Los Angeles native creating digital content and strategies for brands like Create & Cultivate, BeautyCon, Filter Magazine, and many others. We talk about Priscilla's experience growing up as a first-generation kid in Compton, L.A. We discuss the importance of family and remembering our values as we work toward success. We explore the need as first-generation kids to work hard and prove ourselves, but also learning to create boundaries. You can find Priscilla at @kodeofkontact on Instagram. Join me...2020-04-1400 min

in bold company podcast1 | Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny BarcelóReady to talk about family? Oh yeah, we go there. Our guest is our Ferny Barceló is a holistic therapist for women plus a yoga and meditation teacher. In this episode, definitely get a bit esoteric. We talk about exploring our relationships with our parents, our ancestors, white-passing and being a proud Latina. Connect with us on Instagram Rituals Austin (https://ritualsaustin.com/collections/shop) . Sponsors: bossbabes atx I use code INBOLD2020 for 10% their shop, event tickets, or a future membership. Find out more here at https://www.bossbabes.org/membership (https://www.bossbabes.org/membership) Support this podcast 2020-04-0600 min

in bold company podcastSo what's this podcast about anyway?If you've found the in bold company podcast, you're probably curious about what's going on here. This podcast is for women of color or anyone who has or is struggling to establish a sense of self, find belonging and feel seen. Sometimes serious, sometimes funny, always with warmth. The topics we touch can be anything from dating, wellness, entrepreneurship, and more. Sponsors: bossbabes atx I use code INBOLD2020 for 10% their shop, event tickets, or a future membership. Find out more here at https://www.bossbabes.org/membership (https://www.bossbabes.org/membership) Support this podcast 2020-03-2102 min

LET IT OUTfamily/ culture /gender / heritage/ identity + art & fear with hosts of in bold company, rootless cosmos and impostor syndromein bold company with Kristina Gonzalez Sanderin bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in. Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny BarcelóReady to talk about family? Oh yeah, we go there. Our guest is our F...2020-03-191h 14