Shows
Joey Hudson / Just The TruthWEEKEND: Kristina Murphy Leads Greenville's Top Restaurant Group while Redd Martin Continues to Feed and Serve (Ep 473)Just the Truth Podcast
Meet Kristina Murphy, the powerhouse behind Greenville’s premier hospitality group, LarkinsGVL.com. As the new Owner and Chief Operating Officer of Larkin’s Restaurants, Kristina brings years of experience and a deep passion for creating unforgettable culinary and event experiences in the heart of downtown Greenville, South Carolina.
From her roots in Louisiana to leading catering for BMW, Michelin, SC Charities, and more—Kristina’s journey is one of resilience, vision, and excellence. Her background spans from casual restaurants to prestigious institutions like West Point Academy, all culminating in her rise as...2025-07-0621 minJoey Hudson / Just The TruthWEEKEND: Kristina Murphy Leads Greenville's Top Restaurant Group while Redd Martin Continues to Feed and Serve (Ep 473)Just the Truth Podcast
Meet Kristina Murphy, the powerhouse behind Greenville’s premier hospitality group, LarkinsGVL.com. As the new Owner and Chief Operating Officer of Larkin’s Restaurants, Kristina brings years of experience and a deep passion for creating unforgettable culinary and event experiences in the heart of downtown Greenville, South Carolina.
From her roots in Louisiana to leading catering for BMW, Michelin, SC Charities, and more—Kristina’s journey is one of resilience, vision, and excellence. Her background spans from casual restaurants to prestigious institutions like West Point Academy, all culminating in her rise as...2025-07-0621 min
It's a Sign! The Art of AlignmentThe Astrology of Bill Belichick and Jordan HudsonIn episode 124 astrologers Kristina Martin and Tara Redfield investigate the shock-inducing relationship between multi-Super Bowl-winning football coach, Bill Belichick and his girlfriend, Miss Maine runner-up, Jordon Hudson. With a 48-year age gap, the media has fueled all kinds of speculation about this unlikely couple. We're here to see what's really going on! First, we look into Bill’s chart and find an extremely fiery, competitive, and self-assertive Sun/Jupiter conjunction in Aries, telling us winning is the only option. Additionally, with Venus and Mercury also in Aries, this puts an intensity and fight in the are...2025-05-281h 38It's a Sign! The Art of AlignmentThe Astrology of Goldie Hawn and Kate HudsonIn episode 84 astrologers Kristina Martin and Tara Redfield decide to honor the start of Cancer season by exploring family synastry through 1960’s “It-Girl," Goldie Hawn, and her Rom-Com darling/Fabletics creator daughter, Kate Hudson. First, we look at Goldie’s chart and see a Sagittarius rising, explaining her big blond hair and expansive popularity. With Jupiter (her chart ruler) in Libra sitting on her MC (Midheaven), her many relationships and long standing commitment to Kurt Russell are explained. This also explains her strong interest in spiritual development. Her Gemini Moon, exudes eternal youth and gives her that...2024-06-261h 02
Warrior Forward: The PodcastRise Up And Thrive With Kristina Hudson Are you ready to break free from the cycles of toxic and traumatic relationships, and embrace a life filled with healthy, lasting love and self-discovery? Kristina Hudson helps women break cycles toxic and traumatic relationships so that they can cultivate healthy love that lasts. She is the founder and host of the Rise Up Thriving Podcast, as well as a speaker and coach and Author of Rise Up And Thrive. Kristina went from being an occupational therapist specializing in military-related brain injuries and post-traumatic stress disorder to helping women discover their resilience and confidence after t...2024-05-2947 min
Big Idea To Bestseller[CLIENT LAUNCH] How To Rise Up From Trauma & Thrive with Kristina HudsonSPECIAL LAUNCH EPISODE!!Tune in as Jake Kelfer, 4x bestselling author and book coach, speaks with BIB client, Kristina Hudson, on why she decided now is the time to write her book, the ways we can find love after trauma, how she feels about having such a personal book out there in the world and more!What You’ll LearnHow Kristina created her RISE Method to help people thrive after traumaWhy she decided to write a book and how important it was to publishHow to create healthy love that lastsWhy writing a bo...2023-12-0434 min
Proof It’s PossibleThriving Resilience and Healing with Kristina HudsonSend us a textToday on Proof It’s Possible we are very excited to have guest Kristina Hudson with us! Kristina is a board certified therapist, speaker, coach and author of her new book Rise Up & Thrive. She is an expert in trauma recovery, specializing in helping women thrive after relationship trauma, while cultivating healthy love and healing. Tune in as we discuss her journey through recognizing her own hardship, making that decision to change, heal and the freedom from writing her book in order to give that voice to others- similar to our own stories! Tu...2023-11-0220 min
The Rise Up Thriving Podcast75. Your Story Matters- Solo EpisodeIf you have questioned if your story matters, this episode is for you. This week I share a short solo episode with a message that I needed to hear and you may need it too. The Takeaway- Your story matters because you matter. Your story is what has led you to where you are today. Don't let your inner critic allow you to believe otherwise. Be willing to share your story and know that in doing so, you may give another permission to share theirs, you may give someone else the inpiration they need...2023-07-3107 minThe Rise Up Thriving Podcast74. Coping with Grief and LossThis week, my guest Megan Daley, shares about her journey grieving the loss of her father. She also talks about the challenges and gifts that came with being her father's caregiver in his final months. This episode is for you if you have lost someone close to you and are navigating the stages of grief. This is also for you if you want to better understand how you can support someone you care about who may be grieving. Connect with Megan on IG: https://www.instagram.com/moveonthedaley/ ...2023-07-241h 00The Rise Up Thriving Podcast74. Coping with Grief and LossThis week, my guest Megan Daley, shares about her journey grieving the loss of her father. She also talks about the challenges and gifts that came with being her father's caregiver in his final months. This episode is for you if you have lost someone close to you and are navigating the stages of grief. This is also for you if you want to better understand how you can support someone you care about who may be grieving. Connect with Megan on IG: https://www.instagram.com/moveonthedaley/ ...2023-07-241h 00The Rise Up Thriving Podcast73. Letters to Your VaginaThis week I sat down with Danielle from Free the V to discuss her work with women empowerment and her program called 'Letters to Your Vagina'. We talk about the types of letters women have written in the past and some of the common themes and outcomes that result from this exercise. Danielle also has an opporutnity to participate in a future publication of all letters that have been submitted. To learn more, connect with Danielle On her website www.freethev.com And access her free guide here: https://m...2023-07-171h 02The Rise Up Thriving Podcast73. Letters to Your VaginaThis week I sat down with Danielle from Free the V to discuss her work with women empowerment and her program called 'Letters to Your Vagina'. We talk about the types of letters women have written in the past and some of the common themes and outcomes that result from this exercise. Danielle also has an opporutnity to participate in a future publication of all letters that have been submitted. To learn more, connect with Danielle On her website www.freethev.com And access her free guide here: https://m...2023-07-171h 02The Rise Up Thriving Podcast72. 5 Tips for Intentional DatingThis week I answer some questions about my own process with intentional dating. If you have been on this journey with me, you know that I did an intentional dating experiment back in March of 2023. I documented the process and my current relationship. I truly believe in the power of being intentional and doing the work. In this episode, I share the steps on: Gaining clarity Futurescaping Putting yourself first DM me if you want a sneak peek of some of the love letters I had written as part of my p...2023-07-1016 minThe Rise Up Thriving Podcast72. 5 Tips for Intentional DatingThis week I answer some questions about my own process with intentional dating. If you have been on this journey with me, you know that I did an intentional dating experiment back in March of 2023. I documented the process and my current relationship. I truly believe in the power of being intentional and doing the work. In this episode, I share the steps on: Gaining clarity Futurescaping Putting yourself first DM me if you want a sneak peek of some of the love letters I had written as part of my p...2023-07-1016 minThe Rise Up Thriving Podcast71. Holy Sh*t, Say What?! with Dr. JJ KellyThis week I had the opportunity to sit down with Dr. JJ Kelly, Licensed Clinical Psychologist, Emotional Intelligence Expert, Speaker, and Bestselling Author. Dr. Kelly shares her unpopular opinions about narcissism, including: Everyone has narcissistic tendencies Preventing narcissism Connecting to your REAL feelings And so much more... To learn more about Dr. Kelly, find her: On her website drjjkelly.com On IG @drjjkelly Find her Holy Sh*t series books on Amazon https://amzn.to/46LJTgj https://a.co/d/hZeBuIu https://www...2023-07-031h 04The Rise Up Thriving Podcast71. Holy Sh*t, Say What?! with Dr. JJ KellyThis week I had the opportunity to sit down with Dr. JJ Kelly, Licensed Clinical Psychologist, Emotional Intelligence Expert, Speaker, and Bestselling Author. Dr. Kelly shares her unpopular opinions about narcissism, including: Everyone has narcissistic tendencies Preventing narcissism Connecting to your REAL feelings And so much more... To learn more about Dr. Kelly, find her: On her website drjjkelly.com On IG @drjjkelly Find her Holy Sh*t series books on Amazon https://amzn.to/46LJTgj https://a.co/d/hZeBuIu https://www...2023-07-031h 04The Rise Up Thriving Podcast70. Simple Everyday Healing2023-06-2610 minThe Rise Up Thriving Podcast70. Simple Everyday Healing2023-06-2610 minThe Rise Up Thriving Podcast69. When Are You Going to Show Up?This week I do a solo episode and really focus on one nugget I want you to take away. After celebrating my 40th birthday, I was reflecting on the greatest area of growth I expeirenced in my 30s and it was this: I finally realized I could do life for me What does it mean when you stop living for the expectations of others? What does it mean when you step into and embody the fullness of who you are? You deserve that and so does everyone around you. ...2023-06-1912 minThe Rise Up Thriving Podcast69. When Are You Going to Show Up?This week I do a solo episode and really focus on one nugget I want you to take away. After celebrating my 40th birthday, I was reflecting on the greatest area of growth I expeirenced in my 30s and it was this: I finally realized I could do life for me What does it mean when you stop living for the expectations of others? What does it mean when you step into and embody the fullness of who you are? You deserve that and so does everyone around you. ...2023-06-1912 minThe Rise Up Thriving Podcast68. How Our Stories Heal with Samantha JoyThere is healing within the vulnerability and connectedness of story telling. This week, my guest Samantha Joy (SJ), talks about her publishing company and the work she does to help others bring healing through storytelling to the world. We talk about: Breaking free from people pleasing Leaning into your own power and your own story Healing happens in community If you want to connect with Samantha, she is most often on Instagram @iamsamanthajoy Check out the details for her FEMPOWER event this August in Denver, CO, and use code KRISTINA100 for $100...2023-06-121h 00The Rise Up Thriving Podcast68. How Our Stories Heal with Samantha JoyThere is healing within the vulnerability and connectedness of story telling. This week, my guest Samantha Joy (SJ), talks about her publishing company and the work she does to help others bring healing through storytelling to the world. We talk about: Breaking free from people pleasing Leaning into your own power and your own story Healing happens in community If you want to connect with Samantha, she is most often on Instagram @iamsamanthajoy Check out the details for her FEMPOWER event this August in Denver, CO, and use code KRISTINA100 for $100...2023-06-121h 00The Rise Up Thriving Podcast67. Understanding Covert Narcissism with Katie Rogers This week, my friend Katie Rogers, shares about her relationship with a covert narcissist. She openly talks about the deep turmoil it caused within her and how destructive these relationships can really be. We typically hear about narcissism but covert narcissism is often under the radar and much harder to identify. It took her years to realize that her relationship wasn't healthy and one of the things I really want to highlight is that she says "Our brain sees what we want to believe". If you think you may be in an unhealthy relationship, take some time to listen to Katie's stor...2023-06-0555 minThe Rise Up Thriving Podcast67. Understanding Covert Narcissism with Katie Rogers This week, my friend Katie Rogers, shares about her relationship with a covert narcissist. She openly talks about the deep turmoil it caused within her and how destructive these relationships can really be. We typically hear about narcissism but covert narcissism is often under the radar and much harder to identify. It took her years to realize that her relationship wasn't healthy and one of the things I really want to highlight is that she says "Our brain sees what we want to believe". If you think you may be in an unhealthy relationship, take some time to listen to Katie's stor...2023-06-0555 minThe Rise Up Thriving Podcast66. Life is Both Messy and Beautiful with Emily ClarkIf you struggle with seeking validation from others and never feeling like you are enough, this episode is for you. Emily shares her story of what would be perceived as a typical childhood, however, in reality, the dysfunction in her home had a lasting impact. We discuss: Internal vs. External Healing The Power of Self Talk Why Healing is Necessary You can connect with Emily: On IG: @beautifulmess_emilyelizabeth Website: ourbeautifulmessylives.com And make sure to come say hi to me on IG @riseupthriving. I love to be able to put a face to those listening. 2023-05-2249 minThe Rise Up Thriving Podcast66. Life is Both Messy and Beautiful with Emily ClarkIf you struggle with seeking validation from others and never feeling like you are enough, this episode is for you. Emily shares her story of what would be perceived as a typical childhood, however, in reality, the dysfunction in her home had a lasting impact. We discuss: Internal vs. External Healing The Power of Self Talk Why Healing is Necessary You can connect with Emily: On IG: @beautifulmess_emilyelizabeth Website: ourbeautifulmessylives.com And make sure to come say hi to me on IG @riseupthriving. I love to be able to put a face to those listening. 2023-05-2249 minThe Rise Up Thriving Podcast65. How to Cope When Mother's Day Isn't a Happy DayThis time of year can be really difficult if you struggle with the mother/child relationship. In this episode, we talk about: Some of the reasons that cause Mother's Day to be particularly challenging How to cope around the holiday A way to reframe this holiday in the future to minimize the emotional charge This episode is for you if you are struggling, or if you know someone who is. DM me on IG if you are in need of a little extra support right now. I want you to know that you are not alone. @rise_with_kristina @riseupthriving2023-05-1414 minThe Rise Up Thriving Podcast65. How to Cope When Mother's Day Isn't a Happy DayThis time of year can be really difficult if you struggle with the mother/child relationship. In this episode, we talk about: Some of the reasons that cause Mother's Day to be particularly challenging How to cope around the holiday A way to reframe this holiday in the future to minimize the emotional charge This episode is for you if you are struggling, or if you know someone who is. DM me on IG if you are in need of a little extra support right now. I want you to know that you are not alone. @rise_with_kristina @riseupthriving2023-05-1414 min
Work Hard, Life HardEPI 026 [GUEST TALK] Featuring Kristina Hudson: Learning to Let Go, Shift Your Priorities, and Push for Your PassionWe’re back this week with another Guest Talk featuring the entrepreneurial guru herself, Kristina Hudson!Kristina and I grew up dancing together, and we’ve been connected ever since! When she wanted to come onto the show, I was ECSTATIC to talk to her about her work/life balance and how she balances it all! In today’s episode, Kristina talks about her life changes over the last ten years, which include many businesses, a husband, and two babies! We talk about the impact this has had on her work/life balance, and how she’s able t...2023-05-1038 min
The Rise Up Thriving Podcast64. A Journey of Healing and Curiosity in the Sex IndustryIn this podcast episode, my guest Lorraine shares about her healing journey in the sex industry. A topic that is often considered taboo, Lorraine talks about how working in strip clubs led her to become a sex therapist and sexological bodyworker. Through the process of healing her own pain as well as many others, she believes she found her calling in what many would consider the most unlikely of places. You can connect with Lorraine on Instagram @lorrainepentello 2023-05-0855 minThe Rise Up Thriving Podcast64. A Journey of Healing and Curiosity in the Sex IndustryIn this podcast episode, my guest Lorraine shares about her healing journey in the sex industry. A topic that is often considered taboo, Lorraine talks about how working in strip clubs led her to become a sex therapist and sexological bodyworker. Through the process of healing her own pain as well as many others, she believes she found her calling in what many would consider the most unlikely of places. You can connect with Lorraine on Instagram @lorrainepentello 2023-05-0855 min
The Rise Up Thriving Podcast63. 5 Lessons From My 30-Day Dating ExperimentIn this solo episode, I share 5 of the biggest takeaways from my 30-day dating experiment. In my pursuit of intentional dating, I decided to pull the curtain back on my dating experiences for 30 days. In this episode, we talk about: Opening yourself to the vulnerability of dating when you feel really good on your own Getting clear about what you want Being able to clearly communicate your wants and your needs Follow the behind the scenes starting here: https://www.instagram.com/reel/CpNeY-ljxiX/?utm_source=ig_web_copy_link Co...2023-05-0225 minThe Rise Up Thriving Podcast63. 5 Lessons From My 30-Day Dating ExperimentIn this solo episode, I share 5 of the biggest takeaways from my 30-day dating experiment. In my pursuit of intentional dating, I decided to pull the curtain back on my dating experiences for 30 days. In this episode, we talk about: Opening yourself to the vulnerability of dating when you feel really good on your own Getting clear about what you want Being able to clearly communicate your wants and your needs Follow the behind the scenes starting here: https://www.instagram.com/reel/CpNeY-ljxiX/?utm_source=ig_web_copy_link Co...2023-05-0225 min
The Rise Up Thriving Podcast62. ‘I’m Not Who I Was’ with Meghan HansonMeghan shares her story of manipulation and abuse as a 20 year old nursing student. If you have ever wondered how someone could be so easily ‘swindled’, Meghan admits that she didn’t think that could happen to her either. Whether you have been in a similar situation, believe it could never happen to you or consider what you would do to protect your own daughter from an experience like this, this episode is for you. To connect with Meghan you can find her on IG @best_life_health_coaching2023-04-2441 minThe Rise Up Thriving Podcast62. ‘I’m Not Who I Was’ with Meghan HansonMeghan shares her story of manipulation and abuse as a 20 year old nursing student. If you have ever wondered how someone could be so easily ‘swindled’, Meghan admits that she didn’t think that could happen to her either. Whether you have been in a similar situation, believe it could never happen to you or consider what you would do to protect your own daughter from an experience like this, this episode is for you. To connect with Meghan you can find her on IG @best_life_health_coaching2023-04-2441 minThe Rise Up Thriving Podcast61. Growing up in a Conscious Home with Kristi ChavesThis week I felt especially fortunate to dive deep with Kristi Chaves who had an upbringing different than most. Kristi's parents began their healing journey long before it was the norm and raised their children with a conscious parenting approach. In this episode we talk about: Conscious parenting Conflict resolution Setting boundaries with compassion The importance of modeling healthy behaviors Finding deep alignment This episode is for you if you are curious about developing healthy relationships. You can connect with Kristi on Instagram @kristichaves If you found this episode help...2023-04-1743 minThe Rise Up Thriving Podcast61. Growing up in a Conscious Home with Kristi ChavesThis week I felt especially fortunate to dive deep with Kristi Chaves who had an upbringing different than most. Kristi's parents began their healing journey long before it was the norm and raised their children with a conscious parenting approach. In this episode we talk about: Conscious parenting Conflict resolution Setting boundaries with compassion The importance of modeling healthy behaviors Finding deep alignment This episode is for you if you are curious about developing healthy relationships. You can connect with Kristi on Instagram @kristichaves If you found this episode help...2023-04-1743 minThe Rise Up Thriving Podcast60. Rebuilding Our VillageAfter just coming back from a Keynote speaking engagement, I wanted to share some primary points of my talk. When did we move away from the village mindset to pushing people to 'do it all' on their own? If you are looking for community or are looking to create a community, this episode is for you. Reach out on Instagram and let me know your biggest takeaways. I would love to thank you personally for tuning in and supporting this show. 2023-04-1013 minThe Rise Up Thriving Podcast60. Rebuilding Our VillageAfter just coming back from a Keynote speaking engagement, I wanted to share some primary points of my talk. When did we move away from the village mindset to pushing people to 'do it all' on their own? If you are looking for community or are looking to create a community, this episode is for you. Reach out on Instagram and let me know your biggest takeaways. I would love to thank you personally for tuning in and supporting this show. 2023-04-1013 min
The Rise Up Thriving Podcast59. A Born Healer with Sharon LandI was so excited to have this conversation with Sharon Land, author of The Healer's Journey. Sharon is a Holistic Therapist and Metaphysician who shares about her own healing journey and the journeys she has witnessed within her clients. She had the ability to communicate as a child and through her own healing was able to accept her true gifts. Sign up here to be part of the book community for all of the updates: https://view.flodesk.com/pages/638f931a6fe9c61d376171cb Reach out to Sha...2023-04-031h 04The Rise Up Thriving Podcast59. A Born Healer with Sharon LandI was so excited to have this conversation with Sharon Land, author of The Healer's Journey. Sharon is a Holistic Therapist and Metaphysician who shares about her own healing journey and the journeys she has witnessed within her clients. She had the ability to communicate as a child and through her own healing was able to accept her true gifts. Sign up here to be part of the book community for all of the updates: https://view.flodesk.com/pages/638f931a6fe9c61d376171cb Reach out to Sha...2023-04-031h 04
The Rise Up Thriving Podcast58. The Energetics of Attachment with Erin NicoleErin Nicole joins me on the podcast this week to share about her own lessons learned and how she now teaches about the energetics of attachment in business. Often we think of our attachment styles as they relate to our relationships, but Erin has gone even further to identify how these patterns hold us back in our businesses, and our finances, as well. We talk about attachment styles, how it may show up in your life, the masculine and feminine dance, creating safe containers and more. If you bel...2023-03-2641 minThe Rise Up Thriving Podcast58. The Energetics of Attachment with Erin NicoleErin Nicole joins me on the podcast this week to share about her own lessons learned and how she now teaches about the energetics of attachment in business. Often we think of our attachment styles as they relate to our relationships, but Erin has gone even further to identify how these patterns hold us back in our businesses, and our finances, as well. We talk about attachment styles, how it may show up in your life, the masculine and feminine dance, creating safe containers and more. If you bel...2023-03-2641 min
The Rise Up Thriving Podcast57. How to Embody your Power, Prosperity and Purpose with Sarah DHow to Embody your Power, Prosperity and Purpose with Sarah D This week's guest, Sarah D'Angelo, talks about her journey from self-doubt to becoming confident and worthy. Through her own journey, Sarah now helps other women embody their own Power, Prosperity and Purpose. In this episode we break down what each of these pillars mean and how you embody each of these in your own life. This episode is for you if you have been feeling stuck in your path and you know you are meant for more. you can find more about Sarah: On IG @sarahrose_d On Podcast Platfor...2023-03-1945 minThe Rise Up Thriving Podcast57. How to Embody your Power, Prosperity and Purpose with Sarah DHow to Embody your Power, Prosperity and Purpose with Sarah D This week's guest, Sarah D'Angelo, talks about her journey from self-doubt to becoming confident and worthy. Through her own journey, Sarah now helps other women embody their own Power, Prosperity and Purpose. In this episode we break down what each of these pillars mean and how you embody each of these in your own life. This episode is for you if you have been feeling stuck in your path and you know you are meant for more. you can find more about Sarah: On IG @sarahrose_d On Podcast Platfor...2023-03-1945 min
The Rise Up Thriving Podcast56. Permission to Stand in Your Power with Brandi WhitmerOn this week's episode, I chat with Brandi Whitmer about doing the self-discovery work so that you can own your voice and step into your power. As a former ER Nurse, Brandi shares how she transitioned to becoming her own boss and what was necessary to shed her old identifies in the process. After listening to this conversation, you will walk aways knowing that you have permission to evolve, no matter where you are in your life, no matter your past and no matter your age. Connect with Brandi on social media at @br...2023-03-1255 minThe Rise Up Thriving Podcast56. Permission to Stand in Your Power with Brandi WhitmerOn this week's episode, I chat with Brandi Whitmer about doing the self-discovery work so that you can own your voice and step into your power. As a former ER Nurse, Brandi shares how she transitioned to becoming her own boss and what was necessary to shed her old identifies in the process. After listening to this conversation, you will walk aways knowing that you have permission to evolve, no matter where you are in your life, no matter your past and no matter your age. Connect with Brandi on social media at @br...2023-03-1255 min
The Rise Up Thriving Podcast55. The 5 Questions You Need to Ask YourselfTwo of the most important questions we can ask ourselves are 'Who am I?' and 'What do I want?'. In this episode, we break down the 5 questions you need to ask yourself if you are ready for radical change. If this episode resonates with you, please share it with a girlfriend. I would also love to connect with you on Instagram @rise_with_kristina and @riseupthriving.2023-03-0616 minThe Rise Up Thriving Podcast55. The 5 Questions You Need to Ask YourselfTwo of the most important questions we can ask ourselves are 'Who am I?' and 'What do I want?'. In this episode, we break down the 5 questions you need to ask yourself if you are ready for radical change. If this episode resonates with you, please share it with a girlfriend. I would also love to connect with you on Instagram @rise_with_kristina and @riseupthriving.2023-03-0616 minThe Rise Up Thriving Podcast54. The Truth About Healing with EniThis week I am joined by Eni, @holisticdpt, as she shares about her healing journey. We often hear that we outgrow people in our lives when we do the healing work, but what about our family? Eni shares her experience with the way ‘small t’ trauma interfered with her life and the person she wanted to be. If you feel stuck and you aren’t quite sure why, this episode is for you. And, as always, if you found this episode helpful, please share it with a friend. You can connect with Eni on all social media platforms at @holisticdpt.2023-02-271h 01The Rise Up Thriving Podcast54. The Truth About Healing with EniThis week I am joined by Eni, @holisticdpt, as she shares about her healing journey. We often hear that we outgrow people in our lives when we do the healing work, but what about our family? Eni shares her experience with the way ‘small t’ trauma interfered with her life and the person she wanted to be. If you feel stuck and you aren’t quite sure why, this episode is for you. And, as always, if you found this episode helpful, please share it with a friend. You can connect with Eni on all social media platforms at @holisticdpt.2023-02-271h 01
The Rise Up Thriving Podcast53. Rewriting Your Story with Darcey ElizabethWe don't get to choose the life we are born into. We also don't get to choose when we will learn the lessons from our life experiences. What we can choose, is how we want to define ourselves and what future we want to create for ourselves, despite our past experiences. If you feel as though you have been dealt a difficult hand, listen to this week's episode with Darcey Elizabeth for the inspiration you might need to rewrite your story. To connect with Darcey, you can find her: on IG: @darceyelizabeth.co at her website: https://claimyourworth.co2023-02-1948 minThe Rise Up Thriving Podcast53. Rewriting Your Story with Darcey ElizabethWe don't get to choose the life we are born into. We also don't get to choose when we will learn the lessons from our life experiences. What we can choose, is how we want to define ourselves and what future we want to create for ourselves, despite our past experiences. If you feel as though you have been dealt a difficult hand, listen to this week's episode with Darcey Elizabeth for the inspiration you might need to rewrite your story. To connect with Darcey, you can find her: on IG: @darceyelizabeth.co at her website: https://claimyourworth.co2023-02-1948 min
The Rise Up Thriving Podcast52. You Were Not Meant to Fit in a BoxI have Telma Sanchez on the podcast this week to share about her journey of becoming an author and to talk about her new book, Own Your Dance. She shares the important lessons she learned as an immigrant coming to the United States from Mexico City and the messages she wanted to pass down to her young daughters. This episode is a powerful reminder that it is not your responsibility to fit in a box, but instead to find your voice and to Own Your Dance. To connect with Telma, you can find her: On her website: www.telmasanchez.com On IG: @2023-02-1245 minThe Rise Up Thriving Podcast52. You Were Not Meant to Fit in a BoxI have Telma Sanchez on the podcast this week to share about her journey of becoming an author and to talk about her new book, Own Your Dance. She shares the important lessons she learned as an immigrant coming to the United States from Mexico City and the messages she wanted to pass down to her young daughters. This episode is a powerful reminder that it is not your responsibility to fit in a box, but instead to find your voice and to Own Your Dance. To connect with Telma, you can find her: On her website: www.telmasanchez.com On IG: @2023-02-1245 min
The Rise Up Thriving Podcast51. Finding Meaning in LossI don't know who needs to hear this, but you are exactly where you are supposed to be. This week in this solo episode I share a life update as well as some messages I needed to hear myself. The 3 primary takeaways you will get from this episode are: Tell people how much they mean to you, TODAY Focus on what matters most Know that no matter what your expectations were, you are not behind. You are exactly where you are meant to be I would love to hear from you! Connect with me...2023-02-0517 minThe Rise Up Thriving Podcast51. Finding Meaning in LossI don't know who needs to hear this, but you are exactly where you are supposed to be. This week in this solo episode I share a life update as well as some messages I needed to hear myself. The 3 primary takeaways you will get from this episode are: Tell people how much they mean to you, TODAY Focus on what matters most Know that no matter what your expectations were, you are not behind. You are exactly where you are meant to be I would love to hear from you! Connect with me...2023-02-0517 min
The Rise Up Thriving Podcast50. Thrive Like a Mother with Ebony FlemingOn this week's episode, Ebony Fleming shares about her experience with sexual assault and her journey of healing. She speaks about the obstacles she had to overcome just to admit that she needed to ask for help. Some obstacles we discuss are: Escaping the environment Admitting the truth to those you love Seeking help from law enforcement Needing to be strong in a black community Overcoming the stigma of therapy The overall goal of this episode is to help other women know that they are not alone, and that asking for help is the first step in healing. If you nee...2023-01-2952 minThe Rise Up Thriving Podcast50. Thrive Like a Mother with Ebony FlemingOn this week's episode, Ebony Fleming shares about her experience with sexual assault and her journey of healing. She speaks about the obstacles she had to overcome just to admit that she needed to ask for help. Some obstacles we discuss are: Escaping the environment Admitting the truth to those you love Seeking help from law enforcement Needing to be strong in a black community Overcoming the stigma of therapy The overall goal of this episode is to help other women know that they are not alone, and that asking for help is the first step in healing. If you nee...2023-01-2952 min
The Rise Up Thriving Podcast49. You Are a Worthy Woman with Melissa EmilyI love this free-flowing conversation with my friend, Melissa Emily. In this episode we chat about: How do you define your worth? If worthiness doesn’t resonate for you, what word does? Breaking away from relationships that make you question your worth. Discovering your essence and liberation. If you want to learn more about or connect with Melissa, you can find her: On her website TheWorthyWoman.com On Instagram: @iammelissaemily2023-01-2243 minThe Rise Up Thriving Podcast49. You Are a Worthy Woman with Melissa EmilyI love this free-flowing conversation with my friend, Melissa Emily. In this episode we chat about: How do you define your worth? If worthiness doesn’t resonate for you, what word does? Breaking away from relationships that make you question your worth. Discovering your essence and liberation. If you want to learn more about or connect with Melissa, you can find her: On her website TheWorthyWoman.com On Instagram: @iammelissaemily2023-01-2243 minThe Rise Up Thriving Podcast48. Who Am I? with Jenna Klopfenstein This week, my guest Jenna Klopfenstein, and I dive deep into the importance of being clear about your identity during transitions in life. Whether you are a college athlete getting ready to graduate, a new mom, a woman who is preparing for retirement, or a woman going through any phase in life where you are transitioning, this episode is for you. We talk about the questions you need to ask yourself, not just during a transition, but regularly. And Jenna beautifully gives us all permission to pivot rather than feel like we are trapped in a single life path. Come join...2023-01-1531 minThe Rise Up Thriving Podcast48. Who Am I? with Jenna Klopfenstein This week, my guest Jenna Klopfenstein, and I dive deep into the importance of being clear about your identity during transitions in life. Whether you are a college athlete getting ready to graduate, a new mom, a woman who is preparing for retirement, or a woman going through any phase in life where you are transitioning, this episode is for you. We talk about the questions you need to ask yourself, not just during a transition, but regularly. And Jenna beautifully gives us all permission to pivot rather than feel like we are trapped in a single life path. Come join...2023-01-1531 min
The Rise Up Thriving Podcast47. Lean into Your Design with Katie from Sort of SpiritualThis week on the podcast, I am joined by Katie from Sort of Spiritual. Katie is a Human Design Teacher and we talk about using your human design to set intentions for 2023. If you are interested in learning more about Katie, or connecting with her, you can find her: On her website: https://sortofspiritual.com/ On her podcast: Sort of Spiritual Podcast On Instagram: @sort.of.spiritual2023-01-0851 minThe Rise Up Thriving Podcast47. Lean into Your Design with Katie from Sort of SpiritualThis week on the podcast, I am joined by Katie from Sort of Spiritual. Katie is a Human Design Teacher and we talk about using your human design to set intentions for 2023. If you are interested in learning more about Katie, or connecting with her, you can find her: On her website: https://sortofspiritual.com/ On her podcast: Sort of Spiritual Podcast On Instagram: @sort.of.spiritual2023-01-0851 min
Make Mental Health Matter ShowEpisode 52 Mental Health Mondays with Special Guest Kristina HudsonEpisode 52 Mental Health Mondays with Special Guest Kristina Hudson.
Kristina has both her bachelor’s and master’s degrees in occupational therapy. She specialized in military-related brain injury and post traumatic stress disorder for more than 12 years. As a complex trauma survivor, she now provides education and advocacy for trauma survivors, including a podcast called Rise Up Thriving.
Join BCC Evolution’s weekly live YouTube show for Mental Health Mondays hosted by the Founder Kelli Melissa where we talk to special guests who are professional mental health experts or guests who experience a mental health challeng...2023-01-0237 min
The Rise Up Thriving Podcast46. Just Say No to Resolutions I don't do New Year's Resolutions and you shouldn't either. Listen to this week's solo episode to learn why I don't believe in resolutions and what I prefer to do instead. My wish for you is that you have a healthy, happy, fulfilling and magical year ahead. If you would like a V.I.P. (Vision, Intentions, Priorities) Session + a Human Design Reading, message me on Instagram @riseupthriving for a discount code for 50% off. If you are interested in the '5 Questions' workshop, please also reach out on IG for more details. 2023-01-0116 minThe Rise Up Thriving Podcast46. Just Say No to Resolutions I don't do New Year's Resolutions and you shouldn't either. Listen to this week's solo episode to learn why I don't believe in resolutions and what I prefer to do instead. My wish for you is that you have a healthy, happy, fulfilling and magical year ahead. If you would like a V.I.P. (Vision, Intentions, Priorities) Session + a Human Design Reading, message me on Instagram @riseupthriving for a discount code for 50% off. If you are interested in the '5 Questions' workshop, please also reach out on IG for more details. 2023-01-0116 min
The Rise Up Thriving Podcast45. My Wake Up Call with Kelsey SmithAs we head into the new year, I thought it would be the perfect time to bring my friend, Kelsey Smith, onto the podcast to share about her wake up call after a near-death experience. This time of year is when we begin to look forward to the year ahead and what we want to accomplish or achieve. Rather than needing devastation or rock bottom to act as our catalyst, what if you could make the change you desire merely from intention? You are worthy of a life that makes you happy and fill...2022-12-2545 minThe Rise Up Thriving Podcast45. My Wake Up Call with Kelsey SmithAs we head into the new year, I thought it would be the perfect time to bring my friend, Kelsey Smith, onto the podcast to share about her wake up call after a near-death experience. This time of year is when we begin to look forward to the year ahead and what we want to accomplish or achieve. Rather than needing devastation or rock bottom to act as our catalyst, what if you could make the change you desire merely from intention? You are worthy of a life that makes you happy and fill...2022-12-2545 min
The Rise Up Thriving Podcast44. Live Your Life for You with Emily Jacobs Dr. Emily Jacobs joins me this week to talk about her new book 'Live Your Life For You, (Not Your Mom)'. We discuss the conditioning that is born from a difficult relationship between mothers and daughters and how to begin to heal. Dr. Emily Jacobs also explores: What it means to be a recovering perfectionist Setting boundaries with your mom Learning how to parent in my own way The power of repair To get all of the details about her upcoming book and to learn more about Dr. Emily Jacobs, follow her at: www.dremilyjacobs.com Or on IG: @dremil...2022-12-1848 minThe Rise Up Thriving Podcast44. Live Your Life for You with Emily Jacobs Dr. Emily Jacobs joins me this week to talk about her new book 'Live Your Life For You, (Not Your Mom)'. We discuss the conditioning that is born from a difficult relationship between mothers and daughters and how to begin to heal. Dr. Emily Jacobs also explores: What it means to be a recovering perfectionist Setting boundaries with your mom Learning how to parent in my own way The power of repair To get all of the details about her upcoming book and to learn more about Dr. Emily Jacobs, follow her at: www.dremilyjacobs.com Or on IG: @dremil...2022-12-1848 min
The Rise Up Thriving Podcast43. It's Never Too Late to Do What You Love with Whitney HarveyThis week's episode Whitney Harvey, Lawyer turned Coach to female lawyers, shares that it is never too late to do what makes you happy. After Whitney discovered she wasn't happy pracitcing law, she knew something needed to change. She shares how she realized that environments could change to better support lawyers so that they could feel fulfilled in a profession they worked so hard to get into. In this episode, Whitney shares her journey with twists and turns that led her into law and what ultimately led her to walk away. Take...2022-12-1151 minThe Rise Up Thriving Podcast43. It's Never Too Late to Do What You Love with Whitney HarveyThis week's episode Whitney Harvey, Lawyer turned Coach to female lawyers, shares that it is never too late to do what makes you happy. After Whitney discovered she wasn't happy pracitcing law, she knew something needed to change. She shares how she realized that environments could change to better support lawyers so that they could feel fulfilled in a profession they worked so hard to get into. In this episode, Whitney shares her journey with twists and turns that led her into law and what ultimately led her to walk away. Take...2022-12-1151 minThe Rise Up Thriving Podcast42. What Would it Mean to Prioritize Peace?Join me this week for a solo episode where we talk about What is trauma? How does trauma affect us as adults? Why am I so passionate about doing the healing work? Journal ideas to go along with this week's episode: Where do I still have work to do? What would it look like if I prioritized peace in my life? What would need to change? I will be transferring weekly journal prompts to our mailing list in the new year. Be sure to sign up here https://view.flodesk.com/pag...2022-12-0419 minThe Rise Up Thriving Podcast42. What Would it Mean to Prioritize Peace?Join me this week for a solo episode where we talk about What is trauma? How does trauma affect us as adults? Why am I so passionate about doing the healing work? Journal ideas to go along with this week's episode: Where do I still have work to do? What would it look like if I prioritized peace in my life? What would need to change? I will be transferring weekly journal prompts to our mailing list in the new year. Be sure to sign up here https://view.flodesk.com/pag...2022-12-0419 minThe Rise Up Thriving Podcast41. Shifting From Fear to Curiosity with Kelli MelissaKelli Melissa started a non-profit after she lost her sister to a completed suicide. In this episode, she shares about finding purpose and meaning after tragedy. Kelli Melissa's non-profit, BCC Evolution,is centered around education because she didn't understand what her sister was going through as she was struggling with her own mental health challenges. To learn more about Kelli Melissa and BCC Evolution, click the links below. https://www.bccevolution.org/ On IG: @bccevolution and @kellimelissa52022-11-2748 minThe Rise Up Thriving Podcast41. Shifting From Fear to Curiosity with Kelli MelissaKelli Melissa started a non-profit after she lost her sister to a completed suicide. In this episode, she shares about finding purpose and meaning after tragedy. Kelli Melissa's non-profit, BCC Evolution,is centered around education because she didn't understand what her sister was going through as she was struggling with her own mental health challenges. To learn more about Kelli Melissa and BCC Evolution, click the links below. https://www.bccevolution.org/ On IG: @bccevolution and @kellimelissa52022-11-2748 minThe Rise Up Thriving Podcast40. Handling the Holidays with Kids with Thia LutichAs we head into the busy holiday season, join my guest Thia Lutich and me as we talk about stress, kids and holiday triggers. Thia gives her top tips to deal with the triggers when they arise. Because we all know they are going to happen whether we want them to or not. Which tip(s) will you try to implement this year? Take a screenshot and tag us on Instagram. You can connect with Thia on her website https://thialutich.com/ or on Instagram @thialutich1. And as always, con...2022-11-2046 minThe Rise Up Thriving Podcast40. Handling the Holidays with Kids with Thia LutichAs we head into the busy holiday season, join my guest Thia Lutich and me as we talk about stress, kids and holiday triggers. Thia gives her top tips to deal with the triggers when they arise. Because we all know they are going to happen whether we want them to or not. Which tip(s) will you try to implement this year? Take a screenshot and tag us on Instagram. You can connect with Thia on her website https://thialutich.com/ or on Instagram @thialutich1. And as always, con...2022-11-2046 minThe Rise Up Thriving Podcast39. Do You Have the Right Community? We are in a loneliness epidemic. More than ever before, we crave deep connection. However, we aren't just seeking any connection and we certainly are not craving the gossip girl friendships. So how do you know what a real community is and how do you find it? In this episode, we talk about: Intention Setting What to avoid in friend groups/communities What a healthy community looks like How to find the community that is right for you If you found this episode helpful, be sure to share it with a friend. And as always, connect with me on Instagram @riseupth...2022-11-1315 minThe Rise Up Thriving Podcast39. Do You Have the Right Community? We are in a loneliness epidemic. More than ever before, we crave deep connection. However, we aren't just seeking any connection and we certainly are not craving the gossip girl friendships. So how do you know what a real community is and how do you find it? In this episode, we talk about: Intention Setting What to avoid in friend groups/communities What a healthy community looks like How to find the community that is right for you If you found this episode helpful, be sure to share it with a friend. And as always, connect with me on Instagram @riseupth...2022-11-1315 minThe Rise Up Thriving Podcast38. Thriving After Domestic Violence with Kristen FaithAs a survivor of domestic violence, Kristen Faith went from escaping abuse to advocating for change. Kristen is a leader, an advocate and a voice, changing the narrative and the conversations around domestic violence. She founded a non-profit that was committed to combating abuse and breaking cycles of generational trauma. After reaching millions of people around the world and raising more than a million dollars, she has stepped out of that role into one in which she can help others build non-profits with a modern approach. Kristen believes in connecting and em...2022-11-0645 minThe Rise Up Thriving Podcast38. Thriving After Domestic Violence with Kristen FaithAs a survivor of domestic violence, Kristen Faith went from escaping abuse to advocating for change. Kristen is a leader, an advocate and a voice, changing the narrative and the conversations around domestic violence. She founded a non-profit that was committed to combating abuse and breaking cycles of generational trauma. After reaching millions of people around the world and raising more than a million dollars, she has stepped out of that role into one in which she can help others build non-profits with a modern approach. Kristen believes in connecting and em...2022-11-0645 minThe Rise Up Thriving Podcast37. We are Building a Community of HealersWe're backkkkkkk! After a 2-month hiatus, we are back at it. Though longer than I had anticipated, the time away afforded me clarity around my purpose and mission for this community. I share about my personal experiences of growth and struggle over the past two months because I want to create a space where we have open and honest conversations. I also share about my two week solo trip to Portugal and Morocco. This was a time of expansion and the three biggest takeaways I want you to come aw...2022-10-3028 minThe Rise Up Thriving Podcast37. We are Building a Community of HealersWe're backkkkkkk! After a 2-month hiatus, we are back at it. Though longer than I had anticipated, the time away afforded me clarity around my purpose and mission for this community. I share about my personal experiences of growth and struggle over the past two months because I want to create a space where we have open and honest conversations. I also share about my two week solo trip to Portugal and Morocco. This was a time of expansion and the three biggest takeaways I want you to come aw...2022-10-3028 min
The Rise Up Thriving Podcast36. Season 1 FinaleWe are officially wrapping up Season 1. Thank you for growing and evolving with me over this past year. I could not have done this without so many brave women courageously sharing their stories, expert guests sharing their wisdom and you, the listener. My mission for this podcast is and has been: Inspire others to know that healing is possible through the sharing of real-lie stories and expert guidance. Creating a community so that you know that you are not alone. Helping to end the stigma around mental health by having the hard co...2022-09-0508 minThe Rise Up Thriving Podcast36. Season 1 FinaleWe are officially wrapping up Season 1. Thank you for growing and evolving with me over this past year. I could not have done this without so many brave women courageously sharing their stories, expert guests sharing their wisdom and you, the listener. My mission for this podcast is and has been: Inspire others to know that healing is possible through the sharing of real-lie stories and expert guidance. Creating a community so that you know that you are not alone. Helping to end the stigma around mental health by having the hard co...2022-09-0508 minThe Rise Up Thriving Podcast35. Healing Chronic Pain with Jennifer HartzogThis month's expert guest, Jennifer Hartzog, shares about healing her own chronic pain and then investing herself into this work in order to help others discover pain relief, too. After living with severe daily pain throughout her body for 24 years, she found herself screaming with frustration and desperate for a solution. Listen to the episode to hear the natural approach Jennifer learned for herself and now applies to more than 1,000 patients. Jennifer is including a link to a free version of her book, Solve Your Pain Naturally. https://bit.ly/solveyourpainnaturally_shor...2022-08-2944 minThe Rise Up Thriving Podcast35. Healing Chronic Pain with Jennifer HartzogThis month's expert guest, Jennifer Hartzog, shares about healing her own chronic pain and then investing herself into this work in order to help others discover pain relief, too. After living with severe daily pain throughout her body for 24 years, she found herself screaming with frustration and desperate for a solution. Listen to the episode to hear the natural approach Jennifer learned for herself and now applies to more than 1,000 patients. Jennifer is including a link to a free version of her book, Solve Your Pain Naturally. https://bit.ly/solveyourpainnaturally_shor...2022-08-2944 minThe Rise Up Thriving Podcast34. The Path to Freedom with Wendy LorenzoThis week's guest, Wendy Lorenzo. is a transformational healing coach. She shares her story of her own transformation after hitting rock bottom and how that led her to become a coach to help others discover the freedom that is truly possible. Wendy talks about: The effects of high expectations in childhood Her hardworking parents doing all they could to live the American Dream The instilled pressure to work hard and follow a specific path in order to 'do things right' Getting to know yourself is the most important work you can do You ca...2022-08-2246 minThe Rise Up Thriving Podcast34. The Path to Freedom with Wendy LorenzoThis week's guest, Wendy Lorenzo. is a transformational healing coach. She shares her story of her own transformation after hitting rock bottom and how that led her to become a coach to help others discover the freedom that is truly possible. Wendy talks about: The effects of high expectations in childhood Her hardworking parents doing all they could to live the American Dream The instilled pressure to work hard and follow a specific path in order to 'do things right' Getting to know yourself is the most important work you can do You ca...2022-08-2246 minThe Rise Up Thriving Podcast33. Born with a Happy HeartI was honored to have the opportunity to interview my 92-year-old grandmother on this week's episode. We chat about: Her perspective growing up in the 1930s The greatest technological advancement Evolving societal norms Her greatest advice And more. DM me on instagram, I would love to hear from you @riseupthriving. As we near the end of Season 1, let me know if you or someone you know would be a great guest for this podcast. I appreciate you following along on this journey with me. If you hear an episode that you think so...2022-08-1537 minThe Rise Up Thriving Podcast33. Born with a Happy HeartI was honored to have the opportunity to interview my 92-year-old grandmother on this week's episode. We chat about: Her perspective growing up in the 1930s The greatest technological advancement Evolving societal norms Her greatest advice And more. DM me on instagram, I would love to hear from you @riseupthriving. As we near the end of Season 1, let me know if you or someone you know would be a great guest for this podcast. I appreciate you following along on this journey with me. If you hear an episode that you think so...2022-08-1537 minThe Rise Up Thriving Podcast32. Grief, Trauma & Ambiguous Loss - A Solo EpisodeThis week I am talking about grief + trauma. I think the relationship between trauma and grief is not often discussed and it can be one of the biggest challenges in the healing journey. In this episode we cover: The idea of Ambiguous Loss The 5-step grief process My personal struggle with grief How grief + trauma coexist How our expectations can increase our feelings of grief If you are struggling with grief, know that it is normal in this process and you aren't alone. I also encourage you to seek assistance from a skil...2022-08-0717 minThe Rise Up Thriving Podcast32. Grief, Trauma & Ambiguous Loss - A Solo EpisodeThis week I am talking about grief + trauma. I think the relationship between trauma and grief is not often discussed and it can be one of the biggest challenges in the healing journey. In this episode we cover: The idea of Ambiguous Loss The 5-step grief process My personal struggle with grief How grief + trauma coexist How our expectations can increase our feelings of grief If you are struggling with grief, know that it is normal in this process and you aren't alone. I also encourage you to seek assistance from a skil...2022-08-0717 minThe Rise Up Thriving Podcast31. Moms Can Do It Too with Amanda ClarkThis week's guest, Amanda Clark, shares her journey from becoming a mom at age 19 to a successful entrepreneur today. She doesn't hold back on the work that was required, both inner and outer work, to get where she is now. And most importantly, Amanda wants other moms to know that a life of your dreams doesn't die the moment you become a mom. There is power in showing your children that you continue to chase your dreams no matter how busy or scared you may feel. To connect with Amanda or learn...2022-08-0147 minThe Rise Up Thriving Podcast31. Moms Can Do It Too with Amanda ClarkThis week's guest, Amanda Clark, shares her journey from becoming a mom at age 19 to a successful entrepreneur today. She doesn't hold back on the work that was required, both inner and outer work, to get where she is now. And most importantly, Amanda wants other moms to know that a life of your dreams doesn't die the moment you become a mom. There is power in showing your children that you continue to chase your dreams no matter how busy or scared you may feel. To connect with Amanda or learn...2022-08-0147 min
Healing Ground MovementUnlocking A Stronger Connection to Our Mental Wellbeing with Healthy Foods with Guest Kristina VirroOn our 100th episode, Dr. Carly talks to Kristina Virro. a Registered Holistic Nutritionist, Registered Psychotherapist and the owner of Fresh Insight. She is passionate about the ways mental health and physical health intersect. In this week’s episode, she talks about what types of foods you should be eating, and not eating, to improve your mental wellbeing, and offers suggestions about why you might be facing mood swings, anxiety, inflammation, and more. Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode:2021-06-2150 min
Behind The BusinessEp. 2 - Kristina Dooley, Owner, Estrela ConsultingKristina Dooley, Owner of Estrela Consulting, discusses how her love of teenagers and helping them achieve their goals turned into her own educational planning business here in Hudson. Kristina started her business in 2008 in Brazil. Today, she employs a team of Independent Educational Consultants who help students all over the country with the college planning process. 2021-03-0236 min