Shows
Female Health 101Sonia Ponzo - Health & TechAs a self confessed health tech addict, I am very excited to introduce the incredible Sonia Ponzo. Sonia is the Founder and CEO of Outset Wellness, a company using tech to remove barriers to exercise.Prior to founding Outset, Sonia was Director of Science at Flo Health, one of the world’s largest femtech platforms, where she helped shape evidence-based tools for women’s health. She now also advises Hale, a startup supporting women with genito-pelvic pain through personalised, tech-driven care.With over a decade of experience in psychology and...2025-05-081h 09
Female Health 101Sophie Hascher - Sugar AddictionIn this episode we are having a look at sugar addiction, the science behind it and the way out of it. And to help us to have a clear understanding of this topic, we have invited Sophie Hascher.With a strong foundation in both Neuroscience and Psychology, Sophie Hascher integrates cutting-edge brain science into leadership development, luxury wellness and longevity, focusing on cognitive enhancement and wellbeing optimisation. Having worked with renowned wellness destinations like Kamalaya and the Four Seasons, she has become a pioneer in applying neuroscience to elevating performance and mental resilience. Currently...2025-05-0157 min
Female Health 101Jasmin McGonigle - The magic of BabywearingJazz is a North London mum of three, whose journey into babywearing began during the challenging early days of motherhood. Navigating life with a baby who never seemed happy unless being held, she discovered the connection and freedom that babywearing could bring and it changed everything.Now a trained babywearing consultant and founder of Camden Babywearing, Jazz is passionate about making slings and carriers accessible to all families. She also volunteers with Mel who runs Wrap a Hug Sling Library, in east London where her love for supporting parents truly began...2025-04-241h 02
Female Health 101Bontle Senne & Sara-Louise Ackrill - The ND Lovers ClubThis week we are talking to two wonderful authors, incredible women and inspiring humans. Buntle and Sara-Louise have published a book that fills a massive hole in the market. They’ve written informative, witty and heart-wrenching book about what it’s like for neurodiverse people, but especially women, to navigate relationships while staying true to themselves.Bontle Senne (she/her) is a 7 times published writer, corporate speaker, ADHD coach, global interim transformation director, feminist publisher, and co-author of The ND Lovers Club.Sara-Louise Ackrill is a multiply neurodivergent therapist, spea...2025-04-171h 08
Turun yliopistoReConnect China - China's engagements on the borders of the EU: the case of the Sino-Serbian "Ironclad Friendship"This episode tackles the complexity of Sino-Serbian relations vis-à-vis the EU from a historical and regional perspective. Serbia is a European EU-candidate country, but it has a long history of advocating for a non-aligned international position. Furthermore, in recent years Serbia has emerged as a key Chinese partner in Europe, with intensified economic and socio-political cooperation and the gradual establishment of a so-called “Ironclad Friendship”. In 2024, Serbia was one of three countries on Xi Jinping’s European tour and the first in Europe to commit to building a “community with a shared future” with China. Based on extensive empirical research, t...2025-04-1125 min
Female Health 101Jess Kasriel - Oestrogen DominanceIn this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help.Jess Kasriel is a Registered Nutritional Therapist, Shamanic Healer, Reiki Practitioner, and Yoga Instructor, specialising in women's reproductive health and fertility. Through a unique blend of nutrition, yoga, and energy healing, Jess supports women in balancing hormones, optimising fertility, and connecting deeply to their bodies.With a Psychology degree from Rice University in Texas and a Master’s in Nutrition & Eating Disorders from UCL, Jess ha...2025-04-1052 min
Female Health 101Wizz Selvey - Life with PerimenopauseThe main reason for us running this podcast is to normalise the conversation about women’s health and challenges that women, often uniquely, face.This week we are talking to Wizz Selvey, who has kindly agreed to share with us her experience of perimenopause, what she found helpful and what not so much, as well as sharing with us her incredible new product - Valerie, a supplement that can support you through perimenopause and beyond.Wizz Selvey, Co-founder of Valerie is passionate about female health and wellness. She was frustrated by many ye...2025-04-0343 min
Female Health 101Sheldon Lewis - Men supporting womenMost of our guests are women, which makes sense considering that we talk about female biology and the experiences and struggles of women in today’s world, however we do not wish to exclude men from the conversation and we appreciate those that are part of the solution, not the problem. Our guest takes our appreciation to another level with his honesty, openness and vulnerability. Sheldon Lewis, the creative mind behind the podcast What About Sheldon, dives into fascinating topics and engaging conversations, offering unique insights and humor that keep listeners coming back for mo...2025-03-271h 39
Female Health 101Nada Soubra - Chronic illness preventionIn this episode we delve into chronic illness, what it is and how we can harness the power of knowledge and lifestyle changes to prevent it or at least lessen its impact. Fortunately, we have found an incredible guest to share her knowledge, experience and wisdom.Nada Soubra is an Executive Health Coach, on a mission to empower you to feel stronger, more energized, and reassured about your long-term health, even in the busiest season of your life.She helps simplify nutrition and lifestyle principles to empower busy parents...2025-03-201h 07
Female Health 101Julia Mackinger - Support in parenthoodThe first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for the way of life we evolved for, so we need to be creative. The best person to have this conversation with is someone who has her own podcast on the topic!Julia Mackinger is the host of the podcast I Have Help, she interviews parents about their family setup to encourage conversations around support and help in motherhood an...2025-03-131h 21
CBBA :: BohoslužbyZahanbení, zúfalí a bez nádeje (Dávid Kudroč)Každý z nás vedieme svoje boje a zápasy. No tie najväčšie boje sa odohrávajú v našom vnútri často na dne hanby, beznádeje a zúfalstva. Takéto víťazstvá sú tie najväčšie. Ako vyzerá boj v nás a proti nám? Sme v tom sami?Biblické texty: Jer 29:11-12; 2Kor 10:3-5; Ef 6:17-18 Homília: Dávid KudročLiturgia: Kristína UhlíkováOrgan: Ivan ŠillerČítanie: Vladko Matej, Hanka MatejováModlitba: Slávka Markušová2025-02-161h 07
CBBA :: HomílieZahanbení, zúfalí a bez nádeje (Dávid Kudroč)Každý z nás vedieme svoje boje a zápasy. No tie najväčšie boje sa odohrávajú v našom vnútri často na dne hanby, beznádeje a zúfalstva. Takéto víťazstvá sú tie najväčšie. Ako vyzerá boj v nás a proti nám? Sme v tom sami?Biblické texty: Jer 29:11-12; 2Kor 10:3-5; Ef 6:17-18 Homília: Dávid KudročLiturgia: Kristína UhlíkováOrgan: Ivan ŠillerČítanie: Vladko Matej, Hanka MatejováModlitba: Slávka Markušová2025-02-1627 min
Female Health 101Holiday messageHoliday Announcement: There will be no new podcast releases until March 2025.The last social media post this year will be tomorrow (20.12.) and we’ll be back on 6th January 2025.In January and February we will revisit some of our most popular topics and dig a little deeper.For now we wish you happy holidays and a great start to the new year.Kristina and Hetal2024-12-1902 min
Female Health 101Francesca Lyon - PCOSIn this episode, we are exploring Polycystic Ovarian Syndrome (PCOS), what it is, the causes and how to manage it and we have invited Francesca Lyon - Naturopath and Medical Herbalist (BNatMed, mANP, mGNC), to share with us her knowledge, wisdom and experience.Francesca is a co-founder and the director of nutrition at FUTURE WOMAN, a women's health hormone testing company based in the UK. She specialises in women's health but in particular in fertility and ovulation disorders such PCOS and hypothalamic amenorrhea. As well as seeing clients, Francesca also educates other practitioners on...2024-12-1234 min
KompressorComputerspiele - Warum gibt es so wenig Games aus Afrika?Man kommt hierzulande an Filme und Musik aus afrikanischen Ländern, aber Computerspiele sind kaum bekannt. An der Begeisterung liegt es nicht, sagt Journalistin Kristina Reymann-Schneider. Vielmehr fehlt es an Geld und Strukturen. Reymann-Schneider, Kristina; Samide, Matej www.deutschlandfunkkultur.de, Kompressor2024-12-1123 min
Female Health 101Shivaun McCullough - Career change made easierIn today’s episode our guest is Shivaun McCullough, whom I invited to talk to us about career change, what can be the challenges and practical tips to help you make the changes happen.Shivaun is a leadership & life coach, a certified Career Coach, an NLP Master Practitioner and a facilitator. She works with organisations as well as private individuals around career change or other change that people want. She designs and run leadership programmes and coaches teams and individuals too. For decades before that she was a communications Strategist and worked with a ra...2024-12-051h 13
Female Health 101Coral Movasseli - EndometriosisThis week we are talking to Coral Movasseli and we are looking at Endometriosis, what it is, how is it diagnosed, how can we manage the condition, what support we should seek and so much more!Coral is the founder of The Coral's Reef, a platform to help others with endometriosis and adenomyosis take greater ownership by sharing her journey and holistic approach to managing chronic women’s diseases. Through her own transformative experience of dramatically improving her quality of life, she distills key scientific insights, life-changing hacks, and critical resources to help others na...2024-11-281h 08
Okno do sveta40 - Okno do sveta s Matejom ŠimalčíkomPodcast Štúdia SITA a Miroslava Wlachovského z Globsecu - Okno do sveta s Matejom Šimalčíkom, výkonným riaditeľom Stredoeurópskeho inštitútu ázijských štúdií na tému:
prečo mala cesta napriek deklaráciám viac politický, ako ekonomický význam
ako cesta zapadala do čínskeho propagandistického konceptu
prečo prínos pre konkrétneho podnikateľa nemusí znamenať celospoločenský prínos
či je strategické partnerstvo v Čínou v európskom kontexte unikátom
čo je bezvízový styk naozaj zásadným diplomatickým úspechom
aký vplyv mala cesta na plánovanú baterkáreň v Šuranoch
v...2024-11-2855 min
Female Health 101Lynn Murphy - Perinatal traumaThis week, we are talking to Lynn Murphy about perinatal trauma, what it is, how to support people, who have experienced it and whether and how we can prevent it.With over twenty five years of supporting women through the journey of pregnancy & birth into motherhood, Lynn Murphy developed her approach under the umbrella of the Active Birth Centre which she ran as co-director for many years alongside Janet Balaskas.Lynn supports women through an embodied approach that includes awareness not only of our physical body but also our emotional, spiritual & mental...2024-11-211h 13
Female Health 101Emilie Belibi - Childcare crisis and solutionsIn this episode, we are talking about the challenges that parents of young kids face when they are trying to balance parenthood with work. Emilie Belibi, are guest, has experienced those challenges herself and so she came up with a solution. Listen in to find out what it is.Emilie, a proud muother and founder of Em & Drew, is rewriting the narrative for working parents. She empowers parents by creating spaces that balance parental and work responsibilities, giving them the choice to thrive in both. With a focus on real business impact, Emilie is t...2024-11-141h 03
Female Health 101Alexe Woods - Introduction to Yoga NidraIn today’s episode, we learn from our wonderful guest Alexe Woods all about yoga Nidra, what it is, how it works and its endless benefits. Born with a deep connection to creativity and movement, Alexe discovered early on that these were her tools for navigating many of her life's challenges. In her early 20ies she pioneered alternative dance in the UK, she has always used her unique experiences to innovate and inspire women.In 2014, the fast-paced life that once fueled her began to take a toll. Recognising the ne...2024-11-0744 min
Female Health 101Daven Lee - Sexual soulIn this episode, we are exploring the idea of sexual soul with the incredible Daven Lee. We talk about what it is, its impact on our well being and every day lives.Daven is passionate about supporting women to connect with their sexual energy, or what she calls the Sexual Soul. Her practice is unlike any other approach to sexuality: Daven orients to the Sexual Soul as the taproot to our deepest truth, our creative essence and the key to our sovereignty and freedom, as well as our delight and pleasure!2024-10-3157 min
Female Health 101Priyanka Thakrar - Postnatal wellness centresPriyanka Thakrar is the founder of Riva Wellness, a postnatal wellness platform on a mission to essentialise postpartum care, ensuring a smooth transition from pregnancy to parenthood. After graduating from Northwestern University, Priyanka worked at Goldman Sachs in New York, and relocated to London in 2021. Her passion for women’s health was sparked by witnessing the challenges new mothers face, and she is now dedicated to creating inclusive, expert-led spaces that provide physical, mental, and emotional support for postpartum recovery.You can contact Priyanka here:Website: https://www.rivawellness.co.uk/...2024-10-2445 min
Female Health 101Emily Hughes - Parental RageThis week we are tackling a juicy subject in the world of parenting and that is Parental rage, what it is, where does it come from and how to manage it. Fortunately, we have an expert on board to help us answer all these questions:Emily Hughes is a Conscious Parenting Coach and founder of Finding Flow Parenting. She works with parents (1:1 and with co-parents) who feel stuck in frustration, overwhelm and conflict to find more ease and flow in family life. She empowers parents to stay centred and grounded, to improve their communication...2024-10-171h 02
Female Health 101Ali Crocker - Pelvic floor healthToday, we discuss pelvic floor health with the lovely Ali.Ali Crocker is a Specialist Pelvic Health Physiotherapist. Ali graduated from the University of Hertfordshire in 2003 with a BSc (Hons) in Physiotherapy. Since then she has worked for 20 years in both the NHS and private sector within the UK.Ali completed a Master’s degrees in Continence and Uro-Gynaecology in 2016 and has a wide range of experience treating a variety of Male and Female pelvic conditions with a particular interest in urinary and faecal incontinence, gynaecological prolapse conditions, pelvic pain and managing an overactive bladder....2024-10-101h 01
Female Health 101Sophia Vieira - How to support people with Eating DisordersIn this episode, we are talking about the ways we can support people with eating disorders and what impact eating disorders have on the family. Our guest, Sophia Vieira brings her expertise and experience to help us understand this complex and sensitive topic.
Sophia Vieira worked in the Metropolitan Police for twelve years, the last eight as a serving Police Officer. Through her experiences, she discovered her passion for working with children and young people.
She began working as a Therapeutic Care Worker 6 years ago, and has worked in bo...2024-10-031h 02
Female Health 101Sussanah Dale - MatrescenceThis week, we have an amazing guest on our podcast telling us all about Matrescence. Susannah Dale is the founder of The Maternity Pledge and the Matrescence Club. She is passionate about educating people on matrescence and discussing and sharing information about how we perceive motherhood and the impact that it has on our mental health.
Her antenatal Matrescence packs cover all the things you wish you were told before having a baby , a feeding preference plan, and a postnatal plan - studies say filling in a postnatal plan lessens incidences of maternal distress and postnatal disorders. He...2024-09-261h 13
Female Health 101Pilar Sifas Obiol - How to advocate for yourselfOn this episode we have a great podcast guest talking about how to get your needs met in a workplace.Pilar Sifas Obiol specialises in coaching in the workplace with a holistic view, as every aspect of our life has an influence on how we behave at work. She uses her workshops and her one-to-one sessions to help people to figure out why they are stuck in a situation they don’t want to be in, where the stagnation comes from and what they can do to overcome this situation and achieve their goals to...2024-09-191h 05
Female Health 101Liana Fricker - ADHD and EntrepreneurshipToday, we are talking to an amazing human, entrepreneur and mum with ADHD about what it is like to navigate life with neurodiversity and how to make most of it and thrive.Liana Fricker, Founder of Inspiration Space, empowers solo founders and 'Companies of One' through passion, profit, and impact. Her focus is on harmonising human activity with environmental responsibility, paving the way for a new generation of conscious entrepreneurs. Her mission? "Inspire the Inspired."She is a mentor for the Black Business Residency at Somerset House and recognised by Startups Magazine in 2022 and 2023 as one of the...2024-09-121h 02
Female Health 101We are on Sick leaveWe need a few months to focus on improving our well being and being there for our families in our full capacity right now.
We will be back in September with more new and exciting content.
Meanwhile, there is plenty of material already for you to look back on and feel free to get in touch with any questions or suggestions for themes or guests for our podcast.
We appreciate your understanding, thank you for your support and take care of yourselves 💜
Kristina and Hetal2024-05-2002 min
Female Health 101Female biology in the workplaceThis week we invited Lisa Watson and Jeanette Forder to discuss with us the issues women face in the workplace and what can we do as a society to address that.
Lisa Watson qualified in 1989 as a Registered Nurse at Guys Hospital London.
Her career started in acute medicine and A&E, but since 2003 she has been working in NHS General Practice in Primary Care as an Advanced Nurse Practitioner and an independent nurse prescriber.
Her own personal experiences and special interest in women’s health fuelled her passion to train as a Menopause Specialist to provide top quality care an...2024-04-181h 29Female Health 101ADHD and Domestic AbuseIn this episode we are speaking to Stephanie Camilleri about the intersection between ADHD and domestic abuse, so please listen with caution and if you or your loved ones are affected by domestic abuse, please refer to the help and support links at the bottom of the podcast.
Stephanie Camilleri, an influential figure in the world of ADHD advocacy and coaching, brings her unwavering commitment and expertise to the forefront. As the founder and Director of The ADHD Advocate, Stephanie is dedicated to equipping individuals with ADHD to embrace their unique strengths, conquer obstacles, and lead lives of fulfilment.
With he...2024-04-111h 20
Phoenix Wellness Coaching PodcastFemale Biology and WorkJoin Jeanette Forder in conversation with Lisa Watson of Watson Health, Kristina Matej and Hetal Amin of KMM Serenity Therapies Consutlancy Services talking all things female biology and the world of work. We tackle the hard questions around discrimination relating to our biology to the benefits and difference our biology can bring to the workplace. Talking from some personal experiences this is a great conversation reflecting on how far the workplace has come in terms of acceptance of female biology to how it holds us back.2024-04-091h 29
Female Health 101Grace Hardy - Female Financial HealthOur health gets affected by many aspects of our environment. The most impactful of them all is stress. Stress caused by financial difficulties and lack of financial security takes a very large chunk of the stress pie.
In our society, women are more likely to lack knowledge of the world of finances at the point of reaching adulthood, are more likely to end up in debt due to lack of financial education and less likely to have a grip on their pensions or investment funds. All that can have a very negative impact on women’s mental and physical health an...2024-04-0442 min
Female Health 101Carmen Contreias - Sickle Cell DiseaseThis week we are looking at a condition that is familiar yet still an unknown to most people unless they are personally affected by it. Sickle cell disease is invisible to the naked eye yet it has profound effect on people who have it.
Sickle cell disorder, also known as sickle cell disease, is a genetic condition that affects the red blood cells in the body. It is characterized by the presence of abnormal hemoglobin, a protein in red blood cells that carries oxygen.
Carmen Contreias has been born with Sickle cell and over the years learned how to manage...2024-03-281h 13
Female Health 101Christine Huntingford - HypnobirthingIn this episode we discuss what is Hypnobirthing and how it can empower you and your birthing partner as well as it’ll benefit your birthing experience. Christine Huntingford runs Magical Baby Moments that offers women antenatal classes with a focus on hypnobirthing. She came across hypnobirthing when preparing for the births of her own children. She was impacted so positively by hypnobirthing that she decided to undertake a training course to empower other couples to experience the same wonder of birth.
Christine is also an author of The Power of Hypnobirthing: 10 reasons why it’s for you
www.magicalbabymoments.com2024-03-2146 min
Female Health 101Samantha Watson - Psychology of eatingThis week we are talking about the Psychology of eating, what is ‘healthy’ and ‘disordered’ eating, how to find the balance and how to recognise when we need help. Please listen with caution and seek help if you feel triggered or think you might need support.
Samantha Watson is an osteopath and health coach as well as the founder of her coaching business Discovering Wellness. With a passion for holistic well-being, she guides individuals on a transformative journey to heal their relationship with food, establish healthy habits, and craft a balanced lifestyle that doesn't compromise on the things they love.
You can...2024-03-141h 06
Female Health 101All about HRT with Dr Claire PhippsIn this episode, Dr Phipps talks to us about HRT, what it is, how it works and who can use it, and so much more.
Dr. Claire Phipps is an experienced GP and British Menopause Society accredited specialist. She graduated from Guy’s, Kings and St Thomas’s in medicine and also holds a degree in Human Biology. She has always had a special interest in womens health and developed further experience in this field when she undertook her post-graduate training.
Dr. Phipps is passionate about good menopause care. She believes that the perimenopause and menopause are opportunities to take back co...2024-03-0744 min
Female Health 101Katerina Georgiou - Psychosexual difficulties and The childbearing DilemaI’ve asked Katerina to come and to talk about a topic that can be still a bit of taboo in the wider society, yet it is in my opinion really important topic, and that is the dilemma of 30 to 40 something women who don't know if they want children or not and feel the pressure of trying to make the decision, which is for me very much a lived experience.
We’ll also touch on another challenging subject - psychosexual difficulties - and just how common they are, esp vaginismus, and how these affect women’s health, wellbeing and relationships. Kateri...2024-02-291h 13
Female Health 101Melanie Flood - Personalised nutritionThere is much information on nutrition and the ‘perfect’ diet out there, most of it conflicting. The more, I learn about the human body, the more I am convinced that the way forward is finding what is specifically best for my own body irrespective of what works for others. I was therefore very excited to meet Melanie, who through various test and her expertise, helps people to do just that.
Melanie Flood is a Registered Nutritional Therapist, Health Coach and qualified Nutrigenomics Practitioner with Lifecode gx.
Melanie helps those struggling with their health to achieve balance, so that they can feel...2024-02-221h 00
Female Health 101Kathryn Stagg - All that you need to know about breastfeedingBreastfeeding is still a bit of a taboo topic, despite it being the only way to feed babies for millions of years. In this episode, we’ve invited a highly esteemed guest to demystify breastfeeding and offer advice and support to those who might find it challenging.
Kathryn has over 17 years of experience supporting families to breastfeed their babies. She began her training after the birth of her twins when she was lucky enough to receive wonderful breastfeeding support. Given the opportunity to train to be a Breastfeeding Peer Supporter, she jumped at the chance to give something back. She he...2024-02-151h 49
Female Health 101Kristina Matej in therapy with Chris WardTherapy is still a taboo subject for many despite its prevalence and indisputable benefits. Hetal and I wanted to show what a therapy session can look like and wanted it to be genuine, so we chose Chris Ward to therapy me for 30 mins on camera and then we discuss the session with Hetal, so Chris is able to explain how he works and Kristina shares what it felt like to participate in the session. The listener is basically a fly on a wall in a therapy room.
Chris Ward is a Registered Nurse (Mental Health) and UKASFP Accredited Solution Focused P...2024-02-081h 12
Female Health 101Menopause in the NHS with Dr Claire PhippsWe are honoured to introduce our first guest, Dr Claire Phipps.
Dr. Claire Phipps is an experienced GP and British Menopause Society accredited specialist. She graduated from Guy’s, Kings and St Thomas’s in medicine and also holds a degree in Human Biology. She has always had a special interest in womens health and developed further experience in this field when she undertook her post-graduate training.
Dr. Phipps is passionate about good menopause care. She believes that the perimenopause and menopause are opportunities to take back control of our health and she strives to deliver holistic care at every opportu...2024-02-0128 min
Female Health 101Stephanie Camilleri - ADHD in women and girlsIn this episode we are speaking to Stephanie Camilleri about ADHD in relation to female health. We hope you find listening to it as enjoyable and insightful as we did when recording it.
Stephanie Camilleri, an influential figure in the world of ADHD advocacy and coaching, brings her unwavering commitment and expertise to the forefront. As the founder and Director of The ADHD Advocate, Stephanie is dedicated to equipping individuals with ADHD to embrace their unique strengths, conquer obstacles, and lead lives of fulfilment.
With her extensive knowledge and experience of ADHD coaching and advocacy, Stephanie has emerged as a res...2024-01-2556 min
Female Health 101Dr Sunila Prasad - The benefits of Acupuncture for women’s hormonal healthIn this episode Kristina is talking to Dr Sunila Prasad about acupuncture and it’s benefits to women’s health and well being. Walking between the two worlds of Western and Chinese medicine, Dr Sunila Prasad offers a unique insight into how the health of her patients can be impacted by a variety of factors. Her passion is to treat women through a truly holistic lens, embracing both needling and non-needling techniques within Acupuncture.
Dr Sunila Prasad is a Paediatric doctor by background having graduated from Imperial College London. Having completed a 3 year diploma in Acupuncture from City College of Acup...2024-01-181h 09
Female Health 101Anna Glowacka - Women supporting womenAnna Glowacka has been in the healing world, as a massage therapist, since 2009. Her experience of birthing her children, set her on a path of examining, in detail, how our health system supports girls and women as they journey through life. A series of serendipitous events led her to establishing Moon Women’s Health in North London in 2021. Over the last two years, the health and wellbeing centre has been steadily extending its reach, supporting more and more members of our community. You can find out more about Anna, the Moon practitioners and events here: Website: www.mwhealth.co.uk
In...2024-01-111h 15
Female Health 101Four seasons of the menstrual cycle - Gabriella WeekesThis year, we start the new podcast season with introducing our first guest. Gabriella is a mindfulness expert, author, energy worker, dancer, astrologer and events organiser from London. She has qualified and trained in hatha yoga, IQM, Yoga Nidra, Theta Healing, Reiki, Shamanic healing and was a competitive samba dancer for 3 years.
When not running events and retreats under the guise of The Cave, she specialises in holding monthly movement meditation workshops, menstruation circles, online yoga nidra, and also one to one astrology readings.
She was first initiated into the Feminine in 2020 after experiencing a death and rebirth and feels...2024-01-041h 15
Female Health 101Kristina Matej shares her storyKristina Matej is the founder of KMM ST Consultancy Services and the reason she started this business is because she feels passionate about improving women’s experience not just in the workplace but in the world. Today, she shares her story to help you to better understand her drive and the journey that brought her here.2023-12-281h 20
Female Health 101Hetal Amin shares her storyIn this episode, Hetal shares her story and the reasons behind her unrelenting passion for justice, especially when it comes to gender based inequality and discrimination. If you are impressed with Hetal as much as I am and would like to explore becoming her therapy client. Here is where you can find here https://www.linkedin.com/in/hetal-amin-msc-18078b247?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app2023-12-211h 03Female Health 101The elusive art of restResting is so simple yet so hard to implement into our daily lives. It is also crucial to our health. In this episode, we discuss the different types of rest and what are some effective ways to make rest part of our routine.2023-12-1458 minFemale Health 101Transitioning back to work from maternity leaveIn this episode, we touch on the various challenges women encounter when coming back to work from maternity leave. We are just scratching the surface here, but hopefully it'll give you an idea of the different angles women need to consider when getting back to work and trying to strike that work/life balance while often battling with feelings of anxiety and guilt.2023-12-0756 minFemale Health 101Rant no 1 - availability of sanitary products in hotels and work placesWe are sure there will be plenty more of these episodes as there is so much to rant about when it comes to inequality between men and women in the world. Hetal had an interesting experience recently and we decided to have a chat about it on air, because even we have not thought this would be an issue at this day and age in the UK. We can’t change the world in a day, but we can change it one day at the time, one step at the time, one life at the time, one mind at the ti...2023-11-3019 minFemale Health 1014th TrimesterIn this episode we cover the postpartum period. A lot happens in the first few month for baby, birth mum and the family and it can be challenging and overwhelming. Hence, we talk about what is biologically normal, what can happen if things don’t go well and how to prepare yourself, take care of yourself and each other.2023-11-231h 21Female Health 101Childbirth Part 2We follow on from last week by talking about planning for birth and learning what support is available to us. We talk about birthing partners and doulas as well as touching on the role of evolution and science in childbirth.2023-11-1646 minFemale Health 101Chilbirth Part 1There is so much to say about childbirth that we have split it in two episodes and it is still just scratching the surface. This episode is about the technical and medical aspects of birth, while the next episode is more about the support and preparation.
We are using a lot of the medical terms and explain what they mean, so you have some understanding of them should you hear those during your delivery. We also talk about different types of delivery, pain management option and possible complication, to hopefully enable you to make empowered choices for yourself and your...2023-11-091h 01Female Health 101MiscarriageThis episode is a heavy one. It is so hard to speak about such a heartbreaking subject while trying to get all the facts across. I really hope we did it justice and you’ll find guidance here should you ever find yourself going through or supporting someone who is going through a miscarriage. 💜2023-11-021h 06Female Health 101PregnancyIn this episode we talk about the ups and downs, miracles and challenges of that revered and feared stage of most women's life - pregnancy! We are covering the basics, so we all have some understanding of the impact of pregnancy on the people's bodies and minds and ready you for the detailed discussions with our guests in the future.2023-10-2645 minFemale Health 101FertilityWhat is fertility and what it means when it is out of our reach? In this episode we are discussing the impact of infertility or troubles conceiving on our physical and mental health, as well as our workplace.2023-10-1932 min
Female Health 101Perimenopause and menopause 101In this episode, we explain what perimenopause is and the difference between it and menopause, we go through most of the symptoms and touch on available treatments and management tools and hopefully get you talking about it a bit more. For more resources, please visit our website https://www.kmmstconsultancyservices.com/ or our Linked In https://www.linkedin.com/company/kmm-serenity-therapies-consultancy-services/
2023-10-1235 minFemale Health 101The Menstrual CycleIntroduction to Menstruation. What it is, when it starts and ends, most common issues and treatments for symptoms - we cover all of that in this short bite sized episode2023-10-0520 min
Female Health 101Intro: Who we are, what do we offer and what is the podcast aboutIn this introductory episode, we introduce our business KMM ST Consultancy services, ourselves (Kristina Matej and Hetal Amin) and lay out what this podcast is all about. We hope you will join us on this journey through the winding routes of female health covering anything and everything from Menstruation to menopause and beyond. We are hoping to create an inclusive community where everyone has a voice and gets heard, so like, follow and share and get in touch with what topics you'd like to hear about from us.
For more info on our work, please see our website www.kmmstconsultancyservices...2023-09-2803 minCBBA :: Bohoslužby(Prázdninové sny) o oddychu (Kristína Uhlíková)Konečne dovolenka snov! Cez prázdniny si oddýchneme! Je to naozaj tak? Skutočne sa cítime odpočinutí? Kristus nás pozýva oddychovať inak, ponúka odpočinutie duše. Ako to vyzerá? A ako sa tomu môžeme učiť?Biblické texty: Ž 131; Mt 11:28-30Homília: Kristína UhlíkováLiturgia: Vlado MatejOrgan: Ivetka NovotnáČítanie: Hanka MatejováModlitba: Milan Číčel2023-08-1353 minCBBA :: Homílie(Prázdninové sny) o oddychu (Kristína Uhlíková)Konečne dovolenka snov! Cez prázdniny si oddýchneme! Je to naozaj tak? Skutočne sa cítime odpočinutí? Kristus nás pozýva oddychovať inak, ponúka odpočinutie duše. Ako to vyzerá? A ako sa tomu môžeme učiť?Biblické texty: Ž 131; Mt 11:28-30Homília: Kristína UhlíkováLiturgia: Vlado MatejOrgan: Ivetka NovotnáČítanie: Hanka MatejováModlitba: Milan Číčel2023-08-1321 minCBBA :: BohoslužbyKam veje vietor? #9: Viera bezmocných (Kristína Uhlíková)Čo sú situácie, ktoré v živote nemáme pod kontrolou? Na čo naša viera nestačí? A čo nás môže naučiť naša bezmocnosť?Biblické texty: Nár 3:17-26; Mk 9:14-29Homília: Kristína UhlíkováLiturgia: Vlado MatejOrgan: Ivan ŠillerČítanie: Mária a Tereza MachajdíkovéModlitba: Ján Komrska2023-01-1554 minCBBA :: HomílieKam veje vietor? #9: Viera bezmocných (Kristína Uhlíková)Čo sú situácie, ktoré v živote nemáme pod kontrolou? Na čo naša viera nestačí? A čo nás môže naučiť naša bezmocnosť?Biblické texty: Nár 3:17-26; Mk 9:14-29Homília: Kristína UhlíkováLiturgia: Vlado MatejOrgan: Ivan ŠillerČítanie: Mária a Tereza MachajdíkovéModlitba: Ján Komrska2023-01-1521 minCBBA :: BohoslužbyPrázdninové objavy 7. Maratón... mieru? (Monika Meltzerová)Čo nám hovorí príbeh judského kráľa Asu o tom, ako žijeme našu spiritualitu v dnešnej dobe? V jeho príbehu nájdeme inšpirácie pre zvládanie rôznych výziev a prekážok. Tieto inšpirácie majú spoločný menovateľ: vytrvalosť. Biblické texty: 2Krn 15:1-9, 12-19Homília: Monika MeltzerováLiturgia: Vlado MatejOrgan: Slavka TimčákováČítanie: Hanka MatejováModlitba: Kristina Uhlikova2022-08-1455 minCBBA :: HomíliePrázdninové objavy 7. Maratón... mieru? (Monika Meltzerová)Čo nám hovorí príbeh judského kráľa Asu o tom, ako žijeme našu spiritualitu v dnešnej dobe? V jeho príbehu nájdeme inšpirácie pre zvládanie rôznych výziev a prekážok. Tieto inšpirácie majú spoločný menovateľ: vytrvalosť. Biblické texty: 2Krn 15:1-9, 12-19Homília: Monika MeltzerováLiturgia: Vlado MatejOrgan: Slavka TimčákováČítanie: Hanka MatejováModlitba: Kristina Uhlikova2022-08-1424 min
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Start:up MariborStart:up Müsli: Priložnosti za financiranje podjetniških zgodb z EU sredstviStart:up Müsli: Priložnosti za financiranje podjetniških zgodb z EU sredstvi. Gostje: Kristina Kočet Hudrap (Tiko Pro), Klemen Zupančič (BioSistemika) in Matej Biček (Elaphe Propulsion Technologies).2022-01-311h 22
Dobré ráno | Denný podcast denníka SMEV olympijskej jedálni sa rozprávajú cez plexisklo (23. 7. 2021)Dnes sa začínajú letné olympijské hry, ktoré hostí japonské mesto Tokio. Pôvodne sa mali konať už v lete 2020, no pre pandémiu Covidu-19 ich presunuli o rok, naďalej však nesú názov Tokio 2020.
Olympiáda bude trvať do 8. augusta, väčšina sveta si ju však bude môcť pozrieť len v televízii či online, pretože súťaže pod piatimi kruhmi budú prvýkrát v histórií bez fanúšikov na tribúnach.
Slovensko na ňu vyslalo historicky najmenšiu výpravu, v ktorej je 41 športovcov a športovkýň. Vlajkonosičmi budú na piatkovom o...2021-07-2320 min
ArtforumBeseda - Superveľmoc? Všetko čo potrebujete vedieť o súčasnej ČíneČína zaznamenáva v posledných rokoch unikátny vzostup. Aj napriek tomu však zostáva veľkou neznámou. Mnohí ju naďalej považujú len za nepreniknuteľnú obrovskú komunistickú krajinu na opačnom konci sveta, ktorá komunikuje ťažko pochopiteľným písmom. Čína sa však stáva dôležitým aktérom aj v strednej Európe a potrebujeme jej rozumieť, aby sme sa s ňou naučili žiť.
Jej nadobudnutá moc sa prejavuje rôzne. Napína svaly na hraniciach, snaží sa dostať do Európy s iniciatívou Nová hodvábna cesta a jej celkový globálny vplyv rastie. T...2021-03-161h 00