Shows
The Stina LifeLiving as a Multi-Dimensional Being in a 3D WorldLiving as a Multi-Dimensional Being in a 3D WorldWhat does it really feel like to be a multi-dimensional being living in a 3D world?In this soul-honest episode, I share the very real experience of navigating daily life while holding galactic frequencies, undergoing energetic upgrades, and reclaiming the fullness of my Oversoul. I talk about the emotional intensity, the physical exhaustion, the “I don’t belong here” moments — and the extraordinary power of what happens in the quantum when you fully embody who you truly are.Topics include:Living i...2025-05-0339 minThe Stina LifeYou Are The Blueprint: Creating New Earth Through Frequency AlignmentIn this episode we explore what it means to be the living embodiment of a new blueprint—a frequency that has never before existed on this planet. You are not here to follow in the footsteps of what has been. You are here to build from the inside out—to activate your soul’s architecture, reclaim your original design, and walk as a bridge between dimensions.We’re standing at the edge of old systems dissolving—Neptune’s recent shift into Aries has cracked open the Piscean veil, initiating a collective realignment. This episode is a sacred reflection o...2025-04-0128 min
The Integra PodcastThe Wisdom of Rest and Recalibration: Building a Strong FoundationOn the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience.
Kristina shares the questions she asks herself and shares her tools for a strong foundation, including:
How can I simplify my life?
How can I bring more stability?
A bit about Kristina:
Kristina has worked with hundreds of people...2025-03-1148 min
The Stina LifeMarch Energy Update: The Turning PointMarch is a cosmic crossroads—a pivotal moment where the energy shifts dramatically, redirecting the collective toward a new level of consciousness. With Venus and Mercury Retrograde, a powerful Lunar and Solar Eclipse, and Neptune leaving Pisces after 14 years to enter Aries, we are stepping into the unknown. What awaits us? No one truly knows, but the momentum is undeniable.In this episode, we explore how these astrological shifts will shape our path and why now is the time to return to yourself and strengthen your foundation. When everything around us is shifting, the most...2025-03-0146 min
The Stina LifeEnergy Update: Upgrades, Activations & Cultivating Your Inner LightIn this episode, we are diving into the current energetic shifts that are occurring the planet, including activation energies and disruption energies that are pushing you to turn inward to cultivate your own light. During these times, it's important to ask yourself "How do I want to feel?" This will assist you in setting out to create your reality anchored in this feeling. To order the "Your True Nature" Affirmation Deck from my friend Shannon Kinney-Duh, you can go to her website at: https://www.shannonkinneyduh.com/your-true-nature-affirmation-deck/2025-02-1440 min
The Stina LifeCollective Shifts: The Nodes Changing SignsIn this episode, we dive into the profound impact of the collective nodal shifts as we transition from Aries and Libra to Pisces and Virgo. This cosmic movement marks a shift in focus from the “I” to the “We,” inviting us to embrace collective oneness, compassion, and service.
Explore how these changes influence both personal and global energies, what lessons lie ahead, and how you can stay grounded and aligned during these transformative times.
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The Stina Life2025: The Year of the "Re"In this episode, we journey through the energetic transitions from 2024 into 2025. Reflecting on the “8” year of 2024—a time of personal sovereignty and external conflicts—we explore how these lessons prepare us for the transformative “9” year ahead.
2025 is all about the “re”: reworking, rebalancing, redoing, and reflecting. This pivotal year invites us to turn inward, reassess, and lay a solid foundation for the future. We’ll delve into key astrological transits shaping this extraordinary year and how they set the stage for massive shifts and personal growth.
Tune in for insights, reflecti...2024-12-2854 min
The Stina LifeThe Great Pivot: Personal Power & Moving Through ChangeEnergy Update: As we move through the rest of October and through the end of 2024, the energy will continue to ramp up with instability and a deep need to move inward-focused.
In this episode, we will discuss the current energy trends, how to take care of yourself during these times of great change and how collective thought forms can be detrimental to our collective consciousness.
➡️To work with me, schedule a 1:1 Natal Chart Reading: https://www.stinameiers.com/offers/bLf5Fcbo/checkout
➡️Join my FREE LAGOM Community: https://www.stinameiers.com/offers...2024-10-1620 min
The Stina LifeSeptember 2024 Energy ForecastSeptember ushers in two distinct phases as we journey through Virgo and Libra season. The first half invites us into a process of rebirth and refinement, urging us to shift our perspectives and fine-tune the systems in our lives. As we transition into the second half, unexpected changes come to light during Eclipse season, asking us to embrace the in-between and find fulfillment in the everyday moments of our human experience. In this episode, we’ll break down the key astrological dates and themes to help you navigate the energies of this transformative month.
Wo...2024-09-0147 min
The Stina LifeAugust 2024 Energy ForecastAugust brings with it foundational shifts. There were four main themes that came through for the collective for this month, including Volatility, Illusions, Awakening and “New Earth” Leaders.
We are at a pivotal shift point individually and collectively as we integrate more of our higher self and the outer world becomes increasingly chaotic and unstable.
I dive into the full astrology for August, recap some of the key astrological events that occurred in July and lay the foundation on what we might expect to see as we move into Septem...2024-08-0150 min
The Stina LifeUntethering From Our KarmaThe amplification of karma is intensifying for many people right now as we find ourselves unable to ignore what needs to be addressed. This includes ancestral and intergenerational trauma, past life experiences and the karma that we have accumulated in this lifetime.
On the other hand, there is another group of people that finds themselves in a hold pattern - having released from the karma, but unsure of what the future holds.
I dig into all of this, give an update on 6D consciousness and talk about my own pe...2024-06-2746 minThe Stina LifeHave we shifted into 6D consciousness?We are experiencing significant energetic shifts impacting our physical bodies. From restless nights and vivid dreams to noticeable physical changes, it feels like we are transforming once again. Have we shifted into 6D consciousness? Are our physical bodies activating dormant DNA? Tune in to explore these intriguing questions.
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2024-06-0728 minThe Stina LifeJune Energy UpdateAs we enter June, we are amplifying the light around us. With more solar flares and external energies coming in to assist us, there is an even greater shift within ourselves and the world around us.
The Solstices are important energetic points that help to recalibrate and rebalance the energies on the planet. We will dive into what this means for you, the key astrological shifts in June and a general update on what is happening with our ascension.
➡️Sign Up for The Spiritual Awakener Courses: https://www.stinameiers.com/t...2024-05-3036 minThe Stina LifeSolar Flares & Consciousness UpgradesThe solar flares coming from our active Sun are not just cosmic phenomena, but an invitation to upgrade our light bodies and our perspective and tolerance for our current reality. As we move further into the Aquarian Age, we will start to see more collective shifts in more people coming together in community and innovative ideas on how we can approach overhauling the systems that are no longer working for everyone.
To watch Earth's History Explained by a Light Being: https://www.youtube.com/@OutofthisWorld55
➡️Sign Up for The Spir...2024-05-1736 min
The Stina LifeEmpowering Your Spiritual Journey: Equipping Yourself with Essential Tools & ResourcesWhen we come to Earth, we are not handed a guidebook on how to navigate through our journey. In fact, our memory is wiped and we are left to unravel our destiny piece-by-piece.
As more people begin to awaken on their own personal path, there are 6 core foundational components and tools that everyone needs in their toolbox to help them navigate this thing called life a little easier.
The 6 core foundational pieces includes:
The Human Energy Field: What it is and how it works.
Nervous System: How to regulate it and get out of Fli...2024-05-0936 min
The Stina LifeMay Energy Forecast: Grounded AccelerationWe are ready for rest and a reflection period as we enter the month of May. As we are emerging from a bumpy April, now is our time to recalibrate and implement our next chapter.
For many of us, this includes closing out the karmic cycles that you agreed to address in this incarnation as we are prepared to move forward free and clear of the congestion and baggage that has been weighing us down energetically and physically.
In this episode, I will break down the major astrological events that will be impacting us throughout May...2024-05-0135 min
The Stina LifeWhen Things Fall ApartIn this episode we are going to explore the blessings and gifts that we can receive when things in our life fall apart and how it can help us clear away the old energies that are no longer aligned with where we want to go.
As many of us are going through our own personal tower moments, we are being asked to face our fears and shift to a mindset of trusting and surrendering to the process. We are making more room for what we want to do vs. what we thought we had to do.
2024-04-2142 min
The Stina LifeEmotional Clearing: Healing Our Emotional WoundsThe root cause of most imbalances and physical manifestations comes down to emotions that have not been recognized or released within the energy field. Within our unconscious woundings there is a treasure of freedom that awaits us if we can only allow ourselves to grieve, bless and release our past woundings. I get personal in this episode about my own work and talk about some tools and techniques that you can use to help yourself.
I'll also talk about the next big astrological event: Jupiter & Uranus coming together in Taurus and the personal and...2024-04-1442 min
The Stina LifeNavigating Eclipse Season: April 2024 Solar EclipseAs we navigate our way through the first Eclipse of 2024, we are being asked to look at two key things. Where can we release imbalanced relationships and how can we heal our personal wounds to step further into our authenticity and highest version of ourselves.
Eclipses can bring sudden shifts to our lives and to the collective. The energy around the Total Solar Eclipse on April 8th is in the sign of Aries - this is aggressive and no nonsense energy. It means business and its directness will help us to radically shift our consciousness.
2024-03-3032 min
The Stina LifeOur Collective Trauma and How To Heal ItWe each carry a blueprint of collective trauma - experiences that have impacted a large number of people. Whether it's war, genocide, or just living in a 24/7 news world, our systems are being bombarded day in and day out with energy that carries a negative pattern. Left unrecognized, it builds up over time leaving an energetic dusting that can impact our systems and our psyche.
On Feb 19th, we will have a key astrological change that will invite us to examine our own with the N. Node and Chiron coming together in Aries. We...2024-02-1834 min
The Stina LifeFebruary 2024 Energy UpdateAs we move into February, Aquarius is going to be the star of the show for the first half, giving us the momentum and fortitude to bring our innovative ideas to the collective consciousness. Your unique blueprint is calling you to step into your highest self to serve humanity at this time in our history.
We will also touch base on the external energy shifts that are helping us with upgrades and the impact we can have on others when we project our envy and how to embrace your own gifts.
Follow me...2024-02-0137 min
The Stina LifeSoul FragmentationIn this episode, we will dive into the complexities of Soul Fragmentation - an energetic challenge that is brought forward through a traumatic experience or repressed past life memory that can activate and cause a piece of your soul to leave your physical body in order to keep it protected and feeling safe.
We will also talk about the energy shifts we can expect to feel for the rest of January, including the move of Pluto from Capricorn into Aquarius for the next 20 + years.
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...2024-01-1944 min
The Stina LifeConscious EmbodimentFor many of you, the shift into the new earth frequency is asking you to embody more light to assist others on their ascension path. Can we hold the consciousness of unity and love, while still navigating between two worlds?
We will also discuss timelines splits and how this is impacting us in the now.
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www.youtube.com/@thestinalife2024-01-0426 min
The Stina LifeJanuary Energy ForecastIn this episode, we will be exploring the energies and key astrological dates of January 2024 and what is store for us as a collective and individually.
I'll also share reflections on 2023, the key energetic shifts that we experienced and how we can use those transformational lessons to help bring forward a new approach as we embark on a new year.
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www.youtube.com/@thestinalife2023-12-2838 min
The Stina LifeThe Winter SolsticeIn this episode, we are going to talk about the Winter Solstice and the move into the Capricorn Mansion and how going into the stillness of the void can help us to get quiet and to create something from nothing as we turn our attention and intentions to 2024.
We will also be talking about the latest solar flares and the intensity that these energies are having on our physical bodies adjusting to the energetic shifts occurring.
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TikTok...2023-12-1937 min
The Stina LifeEnergy UpdateIn this quick update, we are touching upon the energy updates around Ascension, including outlining some of the symptoms and general feelings you may be experiencing as we continue to shift and split timelines.
We will also touch base on the 12/12 and New Moon in Sagittarius portal and the opportunity to dream big as you set your manifestations for a new year ahead.
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YouTube: www.youtube.com/@thestinalife 2023-12-1116 min
The Stina LifeDecember Energies & Ascension UpdatesIn this episode, we are going to recap the lessons from 2023 - exploring what this year has shown us and what areas of our lives were shaken to move us further into our expansion.
We will also touch upon the Ascension Updates and predictions around the move into New Earth and our understanding of the work we are doing to help bring about these changes.
Finally, we will outline the December Astrological Forecast and highlight the key dates for major astrological shifts and how to set your sights and intentions for 2024.
Follow me:2023-12-0234 min
The Stina LifeUnderstanding Your Role On EarthFor many light holders, navigating Earth can feel hard and confusing. The roles you have contracted to take on can be filled with hurt and loneliness as you help others awaken to their true purpose.
As the world continues to shift and we move into a 5th Dimension consciousness on the planet, the roles that you have been playing could be changing with New Earth. But, understanding how you can help yourself first and foremost will allow you to embrace these new missions we are being asked to assume as we rebuild the foundations of our existence. 2023-11-2732 min
The Stina LifeClosing Karmic CyclesMany of us are wrapping up karmic cycles and contracts that have followed us for lifetimes. This eclipse season, followed by the 11/11 portal and new moon in Scorpio, was a clearing out of the old cycles of energy and bringing in a fresh chapter, as well as a new version of you.
We will also touch upon the new energies that have been pouring in since the 11/11 portal and discuss the ascension symptoms you may be experiencing in this next phase.
To learn more about kundalini yoga, follow:
2023-11-1535 min
The Stina LifeNovember 2023 Energy UpdateNovember is going to be a continuation of deep inner work. The conflict energy that we are seeing play out on the global stage will also be at the forefront as we move through this next month. The big question we are all being asked is "Will you choose a new path, or stay in the same patterns?"
How we respond and react to things is our biggest lesson and test. Can we sit calmly and look at a situation at the 50,000 foot view, or are we getting caught up in the collective thought forms and patterns...2023-11-0142 minThe Stina LifeNavigating Eclipse Season: Embracing Shifts & Releasing ShadowsIn this episode of The Stina Life Podcast, we delve into the impact of Eclipse Season, exploring the shifts that are sending ripples of disruption and chaos through both the world and our internal landscapes.
The pivotal question that arises is how we choose to respond to these shifts. Will we react from old wounds and unhealed emotions, or can we find the inner strength to observe without immediate reaction?
The big question is how do we scrutinize our attachments - whether they manifest as emotions, storylines, or relationships - by not passing judgment, but...2023-10-2119 min
The Stina LifeAre Our Chakras Disappearing with the 5D Shift?In this episode, we will explore how the shift to a crystalline structure is reshaping our chakra system and how this is one of the key indicators that there truly is a tangible shift occurring in the collective as we make our way into a new consciousness and a non-physical structure. We'll also dive into the current energy that is bringing conflict to the forefront for the collective and how a shift in focus and approach can help support others at this time.
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...2023-10-0931 min
The Stina LifeOctober Energy ForecastIn this episode we will explore the October 2023 energies, including the astrology breakdown for the month, as well as what the Eclipse energies are going to tell us to focus on individually, as well as collectively.
There is a continued theme of focusing on the heart chakra, of continuing to step into our truth and to examine things that are hidden or in the subconscious mind.
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2023-10-0146 min
The Stina LifeQ&A: Navigating the Ascension ProcessIn this episode, we're diving deep into the mysterious and transformative journey of the ascension process. We'll explore the shifts in time, space, and reality, decipher ascension symptoms, and answer some burning questions from our podcast followers.
We will be discussing the ascension process and how to understand what 5D entails, how the Earth is transitioning as well and how this is all a choice that each one of us has contracted to make.
References:
The Freedom Transmissions by Carissa Schumacher
Medium Article: The One...2023-09-2234 min
The Stina LifeSeptember Energy UpdateThis month we have experienced a massive shedding process with seven planets in retrograde. What is in store for the rest of the month? A new Moon, Mercury going direct and Libra season.
But, what comes next on our journeys?
We also discuss the transition period that many people are going through right now as we move from 3D constructs into 5D freedom and how collective thought forms and our reaction to situations can be detrimental to our collective consciousness.
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2023-09-1331 min
The Stina LifeThe Shift to 5D ConsciousnessWe have officially moved the collective consciousness into 5D (dimension), but with this comes a release of old patterns and relationships in the process.
The lead up to this switch has been intense and turbulent, but what comes next?
In this episode, we will discuss what you could be feeling now that the shift has occurred, including crystalline light body activations.
We will also touch upon the need to release those who are not at the same vibrational match with love and forgiveness.
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Instagram...2023-09-0523 min
The Stina LifeSoul Walk-InsWe're delving into the celestial dance of August, uncovering the profound astrological shifts that are steering us toward a back-to-basics transformation. From the subtle shifts in planetary alignments to the powerful impact of retrogrades, we'll discuss how these cosmic maneuvers are compelling us to shed unnecessary layers and return to the fundamental truths that underpin our existence.
We will also explore the concept of Soul Walk-Ins—a phenomenon where many souls have embraced the role of taking on other's karmic debts and contracts. The awareness around holding these roles is helping many awaken and release these old pr...2023-08-2325 min
The Stina LifeNavigating Through The Darkness: The Death of the 3D WorldThe 8/8 Lion's Gate Portal activated a massive shift on this planet. The darkness has reared its ugly head and is trying its best - trying - to create as much chaos and destruction as possible on this planet. In this episode, I dive into the energetic shifts that are occurring.
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For sessions, classes and events, visit:
www.stinameiers.com 2023-08-1118 min
A Free Spirit Life66: Activating Your Natural Gifts & Embracing 5D Consciousness with Kristina Patrick-MeiersWelcome to Episode 66 of the A Free Spirit Life podcast. Today, I am thrilled to share a heartwarming conversation with my friend, Kristina Patrick-Meiers. Kristina is an energetics practitioner and teacher specializing in energy work, astrology, ancestral and past life trauma, earthbound spirits, and galactic connections.Kristina's journey is a powerful example of someone who has been awakening to her natural gifts throughout her lifetime. Now, she is fully stepping into her authentic power and sharing her wisdom with the world, inspiring countless people along the way.In this episode, we delve into the significance...2023-08-021h 00
The Stina LifeCosmic Connections: Exploring the Reality of Aliens on EarthIn this captivating episode, we delve into the age-old question that has intrigued humanity for centuries: Are aliens real?
Join us as we explore the phenomenon of aliens and how the global conversation is now centered around this enigmatic subject. From countless UFO sightings to government declassifications, we'll examine the mounting evidence that keeps the curiosity alive.
But this episode goes beyond just the facts and speculations. I dive into my personal encounters, sharing deeply intimate experiences that have profoundly influenced my beliefs and understanding.
Work With Me:
1:1...2023-08-0235 min
The Stina LifeAugust Energy ForecastAugust 2023 brings an array of very big energetic shifts as we are all working on our inner landscape and revealing the shadows that need to be examined and released. We are also learning to step into our personal power as we continue through the Leo Mansion and the 8/8 Lion's Gate Portal.
There seems to be a deep reset occurring collectively as we are are re-evaluating what is important to us and stripping layers away to reveal the bare minimum that we truly need to feel aligned and free.
Key Dates for the astrology include:
...2023-07-2635 min
The Stina LifeEnergetic Cords: How Cords of Attachments Can Wreck Havoc On Your EnergyEnergetic cords are attachments that connect you to one or more people that exchange energy between you. In healthy relationships, these cords can be a positive exchange of energy - leaving you feeling excited, supported and loved. But many times, we have cords of attachments from toxic friendships, previous relationships and even attachments to complete strangers that can drain us dry.
In this episode we dive into the various types of energetic cords and how you can do a few simple daily practices to help keep your energy field clear of them.
2023-07-2030 min
The Stina LifeBalancing Shadow & Light: How Shadow Work Allows Us To Unveil Our Authentic SelfShadows are those pesky things that tend to pop up from time-to-time exposing us to the undercurrents of the things we have suppressed or have been lodged deep in the unconscious. As we emerged from the 777 portal on July 7, 2023, we were playing with the duality of shadow and light. On one hand, abundance was right at our fingertips, but not until we unearthed shadows that needed to be addressed.
In this episode, I delve into my personal journey of working with shadows and blocked emotions. I explore the process of releasing the expectations imposed by others and...2023-07-1228 min
The Stina LifeBreaking Free: Unraveling Energetic Attachments & Societal ConditioningIn this episode of The Stina life, we will delve into the depths of our energy fields to understand how shedding layers of old programming and trauma can liberate us, enabling us to step into our personal power and how the current energetic shifts are assisting us to make this transition. We uncover how entanglements within our stomach and solar plexus chakras can keep us feeling disempowered, including how unresolved emotions, past traumas, and societal conditioning have woven intricate energetic attachments, leaving us restrained and disconnected from our innate power.
Furthermore, we shed light...2023-07-0531 min
The Stina LifeJuly Energy Forecast: Global Shifts & Energetic UpgradesThe month of July invites us to embrace our soul's purpose, encouraging us to align with our deepest desires and aspirations and turn inward to take care of our inner home. We will explore how these cosmic influences can support us in unraveling the layers of programming and trauma that may have been holding us back and how we can harness the Cancer energies to provide nurturing and self-care during this heated period. By understanding the astrological forces at play, we can navigate this transformative journey with greater clarity and intention.
Join me as we discuss the...2023-06-2837 min
The Stina LifeSolstice's Call: Unleashing Personal Power and Gaia's Awakening MissionsThe Summer Solstice energies have profound impacts on us all, empowering us to embrace our personal power and step into the missions we were destined to fulfill on Earth. As the Sun reaches its highest point in the sky, the Summer Solstice marks a significant turning point, inviting us to awaken our dormant potential and harness the transformative energies that surround us. Discover how this celestial alignment supports us in unlocking our true purpose, aligning our souls with the higher frequencies, and propelling us forward on our divine path.
Moreover, there is an increasing call for individuals...2023-06-2127 minThe Stina LifeUnraveling Ancestral Trauma: Are Your Ancestors Making You Sick?Are Your Ancestors Making You Sick?
Discover how the unresolved traumas of previous generations can echo through time, leaving imprints on our DNA and influencing our lives today. We dive deep into the fascinating realm of ancestral trauma and explore how the energetic imprints of past generations can contribute to physical and emotional dis-ease within our own lives and explore the intricate energy pathways that carry the echoes of ancestral trauma, affecting our health, relationships, and personal growth.
We also touch upon the current astrological energies that are impacting the collective and how the element...2023-06-1429 minThe Stina LifeIntroducing: The Stina Life.Hi. I'm Kristina Meiers. I’m an energetics practitioner living deep in the heart chakra of America, exploring the fascinating world of energy - and how we, as energy beings, use and work with energy everyday and how it impacts our, well, everything. In this show, we explore all of the experiences we were sent to Earth to unravel, the ups and downs of the journey and how we can tune into our own energy and the collective energy to help ourselves and each other as we navigate this thing called Life.
2023-06-1300 min