Shows
Can We Have a Word?Episode 18 - Supporting Employee Wellbeing Through Insights From Both Research and Real-World Experience - with Kristina MiddletonOur guest today is Kristina Middleton, Group Head of Health and Wellbeing at St George’s University Hospitals NHS Foundation Trust, and an organisational psychology researcher.
Kristina joins us for a conversation with host Tobba Vigfusdottir, exploring what it really means to create workplaces where people feel valued and cared for, especially in high-pressure environments like healthcare. With experience leading wellbeing initiatives for a workforce of 17,000, Kristina brings both research-driven insights and practical strategies that move beyond theory and into everyday experience.
In this episode, we delve into flexible working, fairness, compassion fatigue, and the re...
2025-12-1728 min
CommunityHow To Bring Your Audience Along For A PivotAre you going through a pivot? - a change in offers, a new niche, a new business all together?In this episode Kristina is walking you through how to make a pivot in your business without losing your audience along the way.Kristina touches on her own pivots over the years and how she’s transitioned her following with her. Tune in for the lessons she learned from evolving their offers, messaging, and even personal brands while staying connected to the people who mattered most.You’ll also hear:Why building a stro...
2025-09-0414 min
Tribina podcastNBA Trade deadline LIVE | Tribina NBAZadnji su sati za trejdanje u NBA ligi. Naš trojac live prati zadnje poteze GM-ova, uz naravno osvrt na trejdove dosad, posebno na trade Luke Dončića koji je još u fokusu NBA fanova. Sudjelujte u raspravi, chatajte, ocjenite igrače i napište svoj tekst na Tribina webu:► https://www.tribina.hr/Partner Tribine Germania:► https://www.germaniasport.hr/hr#/► Patron: https://www.patreon.com/tribina► Tribina merch: https://jako.hr/tribina-hr648► Instagram: https://www.instagram.com/tribina_hr► Facebook: https://web.facebook.com/Tribina.hr► Discord: https://discord.gg/BbgdhGyma7► X: twitter.com/tribina_hr► TikTok: https://www.tiktok.com...
2025-02-112h 03
GESH Health and Wellbeing PodcastUnderstanding GriefThis episode is marking Grief Awareness Week, as we talk to colleagues who support staff and visitors through bereavement. In this episode, we talk about
The language we use when talking about death
When to seek help for bereavement
How different hospital services support colleagues and visitors affected by the death of a loved one
How grief evolves over time
You will hear from
Martin Connell, Staf Counsellor, St George's Hospital
Rev Dr Mike Thornton, Deputy Head of Chaplaincy and Voluntary Services, gesh
Lydia White, Trainee Anatomical Pathology Technologist, St George's Hospital
Robin...
2024-11-2653 minCommunityMaximizing Live Events: How To Build Business and Community In The RoomMaria and Kristina built a business on getting in the room and investing in the people around them, ahead of their October 26th High Vibe Women event they are giving you the goods on making the most of live events by communicating what you do and how you help others. It all starts by leading with a heart of service!In this episode they share their personal experiences and tips for nurturing relationships, adding value, staying open-minded, and cultivating connections that can lead to fruitful partnerships and lifelong friendships. The fortune is in the follow...
2024-10-1725 minGESH Health and Wellbeing PodcastDFN Project Search at St George's HospitalIn this episode, we are talking to colleagues and one of the interns from DFN Project Search about the one-year transition to work programme for young adults with a learning disability and/or autism spectrum conditions they run at St George's Hospital.
You can contact or find out more about DFN Project Search here:
- Email: matthew.kaye@stgeorges.nhs.uk or projectsearch@stgeorges.nhs.uk
- Phone number: 07360159940
- X: search_george
- Instagram: projectsearchstgeorges
- Facebook: Project Search at St George’s Hospital
...
2024-07-0830 minGESH Health and Wellbeing PodcastDying Matters Week: Conversation with the Palliative Care Team at St George's HospitalIn this episode we are talking to the Palliative Care at St George's Hospital, to spotlight the work they do as a part of Dying Matters Week.
This year’s theme, ‘The way we talk about Dying Matters’, focuses on the language that we use, and conversations we have, around death and dying – specifically between healthcare professionals and patients, their carers and their families.
In this episode, you will hear from three members of the Palliative Care Team who work together to support patients and their relatives at the end of life. We discuss what drew the...
2024-05-1049 min
STASSI with TayIn My Stassi EraIntroducing, Stassi! Stassi Schroeder Clark's nine-year running, chart-topping podcast is now renamed "Stassi" and part of the Dear Media network! Stassi is giving her podcast a vibe shift - she's removing the formality and restructuring her content to get back to the the roots of its early days, focusing on authenticity, candid, and quick-witted takes on her day-to-day life.On this episode, Stassi welcomes back her first ever podcast guest and bestie Kristina Kelly. The pair start off by explaining the new vibe of the podcast and what to look forward to. Stassi gives an update on her Kate Middleton...
2024-03-271h 09
Sexy Unique PodcastPumpheads Ep. 39 - Something Wicked This Way Loaves (Vanderpump Rules S11E7)Larz and Carz discuss Chez Panisse Gate, even more Kate Middleton conspiracy theories (all of which, Carey believes), and a Boeing whistleblower found unalived under mysterious circumstances. Then it's back to 2023 we go, where the Vanderpump crew reassembles post-Tahoe. Lisa breaks some bad news to Tom about Rachel, Lala reveals her family extension plan, and Scheana continues to grapple with her jealousy over Ariana's Dancing With the Stars turn. Jo and Schwartz debut their party clown friendship, and Katie and Lala nearly come to blows at Ally's Girls Only Astrology Night. Plus, the bone-chilling return of Kristina Kelly.
2024-03-141h 29GESH Health and Wellbeing PodcastKeeping our staff and patients safe - a conversation with Security Supervisor, Peter WindusThe security team keeps our staff and patients safe on hospital sites 24/7, yet they are often unseen unless things go wrong.
In this episode, we talk to the Security Supervisor at St George's to learn more about their work, the types of incidents they respond to, and tips for de-escalating a conflict.
2024-03-0623 minGESH Health and Wellbeing PodcastMindfulnes series - JoyWe have launched a mindfulness series to invite you to take 5 minutes of your day to check in with yourself and how you are feeling today.
In this series, we will focus on different emotions, so you can select the episode that resonates with you today.
In the first episode of the series, our colleague from Staff Counselling takes you through guided meditation to recognise the joy in your life - you can listen to it on a break, while taking a walk or for a sit-down meditation.
2023-11-2905 minCommunityInsights from Napa - Lessons for Personal & Business GrowthJoin in for a special solo episode as I reflect on some eye-opening experiences at the Blueprint mastermind, hosted by Alli Webb, Jaclyn Johnson, and Marina Middleton! In this honest and insightful conversation, I share the valuable lessons and takeaways I gained from this exclusive event! Discover the power of stepping into new rooms, engaging in different conversations, and connecting with inspiring individuals. Explore how these fresh perspectives can profoundly impact both your personal growth and business success.Tune in to find out how experiences like this could lead to the transformation you've been l...
2023-11-0618 min
GESH Health and Wellbeing PodcastLived experience of menopause - early menopauseIn this episode, we are talking to Amandeep, a colleague working at St George's Hospital, who shares her experience of early menopause that started when she was 26 years old.
(00:00) Introduction
(00:45) First signs of menopause
(01:13) The process of being diagnosed
(02:44) Emotional side of being diagnosed with early menopause
(03:19) Support for the psychological impact of early menopause
(04:47) Seeking medical advice
(05:20) Symptoms of menopause
(06:10) Talking about symptoms at work
(07:46) Uniqueness of menopause experience
(08:34) Menopause and physical health
(09:19) Lifestyle tips
2023-11-0114 min
GESH Health and Wellbeing PodcastLived experience of menopause - menopause and mental healthIn this episode, released for the World Menopause Day, we are talking to Alison, a colleague working in the NHS in South West London, who shares her experience of menopause at work and living with menopause while struggling with mental health.
(00:00) Introduction
(00:39) Job role and menopause experience
(01:47) First signs of menopause
(03:18) Diagnosis and medical advice
(05:23) Menopause and mental illness
(06:36) Unique influences on menopause experience
(07:55) Looking for support and information
(09:15) Menopause at work
(11:42) Coping with symptoms
(13:39) Support from the line manager
2023-10-1028 min
GESH Health and Wellbeing PodcastSt George's Hospital Gardens in Tooting - a conversation with Head Gardner, John GrecoIn this episode, we are talking with John Greco, Head Gardner at St George’s hospital, about the grounds and their work to ensure the gardens offer relaxing and restorative spaces for staff and visitors and contribute to increasing biodiversity.
Take this podcast with you on a walk around the gardens to learn more about specific areas.
(00:00) Introduction
(00:20) Introduction to the work of the gardening team at St George's
(00:58) A walk around the garden, starting from the Hunter Arch corner, opposite the consultant car park
(02:28) Effort St...
2023-09-2534 minCommunityConquering Instagram Story Stage Fright with Kristina and MariaWelcoming back one of my personal favourite podcast guests this week...no bias here...Maria joins us in a deep dive on the topic of conquering the common fear of showing up in and on your Instagram Stories!We discuss the importance of consistently showing up on stories and how this can help you build the "know, like, and trust" factor with your community. Being authentic and relatable is key to successful Instagram Stories and we discuss how being your true self can help connect with your audience on a deeper level! There's no one-size-fits-all a...
2023-09-1126 minCommunityWhy Everyone Needs a Personal BrandBringing you a solo episode today, where Kristina shares the truth about why everyone needs a personal brand, and more specifically a personal Instagram! We know showing up authentically can be a challenge...but in today's episode, we talk all about the benefits that come from showing up on your page and in your stories to share your truth. This ultimately builds that know, like, and trust with your followers and community! You never know what the future can hold, so using that/your personal brand to move outside your niche and really connect with followers i...
2023-05-1517 min
2 Monicas & a MicrophoneBefore They Were Royal | Princess Di, Princess Kate, & Meghan Markle + their courtships with King (Prince) Charles, Prince William, and Prince HarryIn this episode, we dive into life before the princesses (and former princess) were royal. Who had a boyfriend? Who found true love? Who only met her prince on 13 occasions before getting married? Also, who can't seem to keep her story straight? Listen in as we answer these questions plus learn about the childhood of Princess Di, Kate Middleton, and Meghan Markle. Find out who had a book binding business on the side, and who has a family party decor business.
Plus, we play a little game of Who Wore it Best.
Follow us on social media @2monicaspodcast.
2 Monicas Podcast...
2023-05-0246 min
The ProcessHigh Country Politics - Feb 1, 2023 - Government News from the American WestAnti-Abortion Groups vs. the FDA | Colorado legislators seek big boost in Special Education funding | Catholic hospitals no longer performing tubal ligations after Dobbs decision | Cannabis legalization seems to be okay | RJD2 is the Concert Pick of the WeekWelcome to High Country - politics in the American West. My name is Sean Diller; regular listeners might know me from Heartland Pod’s Talking Politics, every Monday.Support this show and all the work in the Heartland POD universe by going to heartlandpod.com and clicking the link for Patreon, or go to Patreon.com/HeartlandPod to...
2023-02-0119 minCommunityBuilding a Personal Brand with Marina MiddletonThis episode features the incredible Founder of Empowered Confidence, Marina Middleton, an expert in helping women build their personal brands. Kristina and Marina discuss the importance of creating personal brands and the importance of showing up online to grow your business. Marina is a wealth of knowledge and shares so much value about marketing and growing your business. • BBA Waitlist • Empowered Confidence Instagram• Marina Middleton’s Instagram• SpaceCreatorz WebsiteSend me a text!Support the showFor Your Information: • Host your podc...
2022-08-0136 minCommunityWhat Social Media Platform Should You Be On?This episode with Kristina and Maria focuses on what platforms you should be on depending on what your niche is. They provide an overview of each of the platforms, how they can be helpful and what you can do to connect with your ideal audience on them!• Join our favourite scheduling platform Later • Flo Desk for Email Marketing• Download 31 Story Starters• Steve and Janette from Space Creatorz • To find Amanda Ciocci-Wilson• To find Marina Middleton • To find Hayley Luckadoo Send me a text...
2022-07-1145 min
Script Out LoudPart 3 of 3 All I Want For Christmas Is Drew: "Deck the Halls"***All I Want For Christmas Is Drew is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13.***
Stacy thought Drew was the love of her life in college until Ebony came along and stole him right from under her nose. Years later, Stacy still thinks of Drew as the “one who got away” and Ebony as public enemy #1. A chance encounter with Drew at Christmastime leaves Stacy feeling excited about not just the holiday season but about their future. That is until the most wonderful time...
2022-04-2225 min
Script Out LoudPart 2 of 3 All I Want For Christmas Is Drew: "Santa, Baby"***All I Want For Christmas Is Drew is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13.***
Stacy thought Drew was the love of her life in college until Ebony came along and stole him right from under her nose. Years later, Stacy still thinks of Drew as the “one who got away” and Ebony as public enemy #1. A chance encounter with Drew at Christmastime leaves Stacy feeling excited about not just the holiday season but about their future. That is until the most wonderful time...
2022-04-2225 min
Script Out LoudPart 1 of 3 All I Want For Christmas is Drew: "It's Beginning To Look A Lot Like Christmas"***All I Want For Christmas Is Drew is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13. ***
Stacy thought Drew was the love of her life in college until Ebony came along and stole him right from under her nose. Years later, Stacy still thinks of Drew as the “one who got away” and Ebony as public enemy #1. A chance encounter with Drew at Christmastime leaves Stacy feeling excited about not just the holiday season but about their future. That is until the most wonderful time...
2022-04-2228 min
Ye Olde CrimeThe Gatton Murders: Australia’s Most Baffling CrimeLindsay and Madison discuss the infamous Gatton Murders, as well as why you should never go to a dance at night, that there are things BESIDES animals that can kill you in Australia, and how important proper police procedures are when trying to, you know, solve a crime.Information pulled from the following sources:
2019 Unsolved Casebook post
2017 Daily News article by Mara Bovsun
2017 Huffington Post article
2015 Daily Mail Australia article by Candace Sutton
2013 Wikitree article by Paul Middleton
Wikipedia
Wow Amazing article
Be sure to listen to Shannon and Kristina of the O...
2021-05-2640 min
247 Combat Sports PodcastEp. 181 Kristina FisherMMA FanCast is all about introducing MMA to audience members who don't know MMA. Luke sat down with Kristina to get her viewpoint as someone who knew nothing about MMA and her feedback on her experience watching a MMA fight event live.
2021-01-1827 min
Systaltic RadioSystaltic Radio 04801. Arston - On And On 02. SASH! vs. Olly James - Ecuador 03. Axwell & Shapov - Belong (Axwell & Years Remode) 04. Husman - Destiny 05. David Stellar & Nevlin - Blow Out (Tim-ber & Renvo Edit) 06. David Vrong - Butcher 07. Jerome Isma-Ae & Alastor - Floyd 08. Wrechiski - Inhale 09. Myon feat. Jenn Blosil - We Are the Ones 10. Moby - Porcelain (Sick Individuals Remix) 11. Local Heroes - Ares 12. ilan Bluestone & Jason Ross - Meta 13. Dumbers & MAXIMALS - Dancin 14. Myon & Shane 54 feat. Haley - Round We Go 15. The Midnight - WeMoveForward 16. Sunny Lax - Aeons 17. Purple Stories - Slammer 18. Christina Novelli & DJ Jounce - Nobody Knows (Hazem Beltagui Remix) 19. Matt F...
2017-02-262h 00