Kristina Nikolaj - Podcast Details

Shows

Vetenskapsradion HistoriaHistoriska mordgåtor och Gustav III:s visdomsordVem var mördaren i fallet med grevinnan Fredrique 1815? Skippa deckarna i sommar och dyk in i en historisk mordgåta! Vi tipsar om historiska böcker och brädspel inför sommaren. Lyssna på alla avsnitt i Sveriges Radio Play. Traditionsenligt tipsar Vetenskapsradion Historias boktipsare Kristina Ekero Eriksson och Urban Björstadius om vårens bästa historiska böcker tillsammans med Tobias Svanelid. Och spelpanelen återsamlas för att plundra och kolonisera i vikingarnas Europa och ge sig ut på upptäcktsfärd i Afrika!Böckerna och spelen som nämns i programmet...2024-06-1844 min

DokumentDokument - 11.05.2024.APLAUZ KAO PODSTREK UMETNOSTI Pozorišni bonton nalaže da stignete na vreme, ali i to da kada se smeštate na svoje mesto, a ono se nalazi u sredini reda, obavezno se izvinite onima koje morate podići da biste prošli, a kroz red prolazite okrenuti licem prema ljudima koji već sede. Opomena da se telefoni u toku pozorišne predstave isključe i da se ne fotografiše, čuju se pred svaki izlazak glumaca na scenu. Ipak, gotovo da nema predstave, da neki telefon ne zazvoni. I obavezno, nagradite aplauzom glumce, pogotovo Pozorišta mladih, jer...2024-05-1129 min

Talk Healing to MeEp 27: The journey to becoming a trauma coach with Ana GerschThis woman is special. Ana does some really powerful and unique work. I had the pleasure of doing a session with her and it was one of the most powerful experiences I've ever had with a coach/healer. In this episode, she shares her unconventional story on how she came to this powerful work. Topics Discussed: Growing up with strict Albanian parents Moving in with her boyfriend Moving to India to live in an ashram The importance of working with/learning from someone who’s teaching from experience Her relationship with the Albanian culture Her journey to...2023-12-221h 11

Talk Healing to MeEp 26: Disappointing people to do what's best for you with Alisha CokuIf you're a young Albanian woman looking for some inspiration to do what's best for you (even if that means disappointing others) then this episode with Alisha Coku is the one for you. It's real. It's relatable. It's inspiring. She actually reached out to me to share her story, so I'm sure there will be many of you out there that it will speak to. Topics Discussed: Moving out of state just because she wanted to Not fully fitting in with other Albanians Fighting for a "normal" teenage life The growth you experience...2023-12-211h 02

Talk Healing to MeEp 25: Healing her relationship with the Albanian culture with Dita DreajI walked away feeling really inspired after this call, you guys, and I know you will too. Dita, the host of the podcast, Vajza and Gra, shares her journey with the podcast and her personal growth along with it. It's deep. It's real. It's vulnerable. And I know many of you listening will relate. Topics discussed:- Why she took a break from the Vajza & Gra- What inspired her to start Vajza & Gra- The positive and negative responses she received - The struggle of growing up in “2 different realms” (Albanian and...2023-08-0851 min

Talk Healing to MeEp 24: Cultivating emotional maturity and growth in the Albanian community with Ariana MetaliaI really love this episode. I speak with Ariana Metalia, a first generation Albanian American therapist, on ways the Albanian community has evolved and ways it still has room for growth. This episode is really relatable and educational, so I know you'll love it as much as I do. Topics Discussed:- Her journey to becoming a therapist- Getting married young in Albanian community- Grappling between Albanian and American identities- The Gen Z (2nd generation) experience- Forgiving/understanding our parents- The importance of doing the w...2023-07-191h 13

Talk Healing to MeEp 23: From a strict upbringing to living life on her own terms with Nika VeseliIn this episode I chat with Nika Veseli, singer/songwriter/producer and overall go-getter. When she says she's going to do something, she does it, including moving out of her strict Albanian household to start living life on her own terms. Topics discussed:- Singing in Central Park- Meeting the love of her life- Having a strict Albanian father- Rebelling and moving out of her house- Learning to live life on her own terms- How therapy changed her life- Following her dreams in...2023-06-211h 29

Talk Healing to MeEp 22: Navigating the first generation Albanian American woman experience with Mediha GegaIn this episode I chat with my first and only Albanian therapist, Mediha Gega on some of the struggles of growing up as a first gen Albanian American woman. This is something I personally needed to hear, so if you're also a first generation Albanian American woman, I know it will be for you too. Topics Discussed:- Grappling with differences between American and Albanian identities- Understanding your place in your family and how it's molded who you are- Upholding the "good girl" image - Competition amongst women in our...2023-06-1355 min

Sara & Monopolet - podcastLørdag 25. Mar. 2023Monopolet: Skuespiller Søs Egelind, komiker Nikolaj Stokholm og skuespiller Dar Salim. Vært: Sara Bro. Dilemmaliste: 1. Søren og hans kæreste Line venter deres første barn, men Søren og Line står begge stejlt på, at barnet bør hedde deres respektive efternavne. 2. Benjamin spørger Monopolet om input til sit "forbudte" dilemma, da han pt. har forhold til to piger på samme tid. 3. Heidi spørger Monopolet, hvad hun skal give i gave til sin nærige veninde Sofie, der altid selv giver noget fra gemmerne i gave, når Heidi har fødselsdag. 4. Morten er far til en d...2023-03-251h 41

Sara & Monopolet - podcastLørdag 25. mar. 2023Monopolet: Skuespiller Søs Egelind, komiker Nikolaj Stokholm og skuespiller Dar Salim. Vært: Sara Bro. Dilemmaliste: 1. Søren og hans kæreste Line venter deres første barn, men Søren og Line står begge stejlt på, at barnet bør hedde deres respektive efternavne. 2. Benjamin spørger Monopolet om input til sit "forbudte" dilemma, da han pt. har forhold til to piger på samme tid. 3. Heidi spørger Monopolet, hvad hun skal give i gave til sin nærige veninde Sofie, der altid selv giver noget fra gemmerne i gave, når Heidi har fødselsdag. 4. Morten er far til en d...2023-03-251h 41

Talk Healing to MeEp 21: From assault to self-empowerment through martial arts with GonxheTrigger Warning: Sexual assault is mentioned in this episode. This episode is really powerful. Especially for women who've felt disempowered in any way and are looking for ways to take their power back. Gonxhe shares her experience taking her power back after SA through fitness and martial arts. Topics discussed: - Getting the courage to share her story on tiktok- Growing up with strict parents- Low self-esteem and being overweight to self-improvement- Finding a safe martial arts gym environments - Falling in love with jiu jitsu 2023-03-2159 min

Talk Healing to MeEp 20: Finding true love in your thirties with Danie NeffI LOVE love. I especially love hearing women share their stories of how unhealthy relationships taught them their worth and led them to finding healthy love. That's what this episode with Danie is all about. How she went from 2 "failed" engagements, having to cancel a wedding 3 months beforehand to finding the love of her life, getting married and getting pregnant with their first child AKA living her dream life. Topics discussed:- Her experience with unhealthy relationships - The need to be the hero of fixer in relationships- Realizing her worth because of tho...2023-03-201h 03

Talk Healing to MeEp 19: Gaining mental toughness through mixed martial arts with Laura TurzenskiFirst episode of the new season is here! As a jiu jitsu practitioner, I'm excited to start sharing the benefits of martial arts for our mental health! This episode with Laura, the first Albanian female MMA fighter (that I know of), is heavily focused on how her journey with MMA has led her on a path of healing and growth mentally, emotionally and physically. You don't have to be a martial artist to gain insight and helpful takeaways from this episode. Topics discussed:- How martial arts can make you less violent 2023-03-201h 03

Ringdal & KristensenVil tre naturister spille Twister?Carsten, Torben og Kristina er naturister, og de besøger os i dag. Vi skal finde ud af, hvorfor det er dejligt at være nøgen, og så skal vi undersøge, hvor normalt det i virkeligheden er at være nøgen, når alle skal spille twister. Eller skal vi?Peter Frödin spiller “Franzi” i bet25-reklamer, Uffe Holm var Uffe Holm i reklamer for Leo Vegas, Brian Laudrup var Brian Laudrup i Unibet-reklamer. Men nu vil regeringen vil forbyde skuespillere og sportsfolk i reklamer. Måske er det ikke en helt dum ide, mener Spillebr...2022-09-0654 min

Svenska fyrarHjältinnan Beda Alm på Björns fyr1895 gick ett skepp mitt itu ute på de farliga skären i Bottenhavet. Fyrpersonalen försöker rädda de skeppsbrutna men krafterna tar slut. Då träder en 20-årig fyrvaktardotter in i handlingen. Fyrmästare Karl Magnus Alm kan knappt tro sina ögon. Från fyren Björn ser han ett skepp som driver in mot ön. Skeppet har tappat styrförmågan. Fyrpersonalen rycker ut för att rädda besättningen ombord. När fyrmännens krafter tryter tar fyrvaktardottern Beda Alm saken i egna händer. Hon tar med sig en tamp ut till de skeppsbrutna...2022-06-0409 min

Talk Healing to MeEp 18: Food freedom & body image with Leonita TomajAhhh food. What a subject haha. This episode with Leonita, registered dietician and food balance advocate, is all about finding your own rhythm and balance with food. With so many contradicting messages about food in the world, Nita provides some relief in explaining her story creating a healthy relationship with food for herself and her clients. Topics discussed: - Finding your own truth- Her struggles with body image - Unhealthy messages in the food industry- Understanding your relationship with food- Her Hashimoto's diagnosis after pregnancyFind Nita...2022-04-211h 17

Conscious Combat Club#57: Kristina Nikolaj: From Anxiety to Breathwork to BJJKristina Nikolaj is a retired debilitating anxiety sufferer turned breathwork facilitator focused on using the breath to take control of your life. Then she discovered more of her power through jiu jitsu. Georgia and Kristina discuss: Kristina's experience with anxiety/self-esteem issues Kristina's discovery of martial arts after never playing sports her whole life Using breathwork on and off the mats Breathwork for trauma survivors or anyone with a fear of breathwork How bjj has played as a mirror for Kristina in even how she lives her life off the mats Breathwork for sporting perfor...2022-04-2056 min

Talk Healing to MeEp 17: From crypto trading to making money with purpose with Anastasia SheremetaAnastasia is the epitome of a go-getter. This episode is for anyone struggling with money blocks or is making money but doesn't feel a sense of purpose. She is a crypto trader turned money coach who went from making a million dollars and feeling depressed to making money with the purpose of helping other women do the same. Topics we discuss:- Staying motivated when life gets in the way- Her experience making a million with crypto- Going on a self development journey to find purpose- Using meditation and connection...2022-04-121h 05

Talk Healing to MeEp 16: Embrace your humannessIf you're on a healing journey and you're in one of the low phases where you're judging yourself/putting yourself down or you feel like giving up, this short solo episode might be exactly what you need to hear right now to come back to self-compassion and hope. Find me on Instagram: @kristinanikolajMy Website: www.kristinanikolaj.comFind me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2022-04-0216 min

Talk Healing to MeEp 15: Is unprocessed grief the root of your chronic symptoms? with Dona KaegiI love this episode, not only because it goes deep, but it challenges a lot of mainstream ideas in relation to healing. I speak with Dona, a mind-body coach who shares her personal experience eliminating chronic symptoms of panic attacks, agoraphobia and others through processing grief and a therapy practice called Internal Family Systems.Topics Discussed:- Her experience being diagnosed with a panic disorder at 14- Tying your identity to your diagnosis- How Internal Family Systems changed her life- How your chronic symptoms serve a function- Processing the...2022-03-301h 09

Talk Healing to MeEp 14: Relaxing into the feminine to manifest your dream life with Alice RedmondTHIS WOMAN. If you're feeling stuck, stressed or out of alignment in your life and you need some inspiration or uplifting energy, I promise this episode is for you. Alice is one of the most powerful femininely embodied women I've ever met and in this episode she shares how she manifested her dream life. Topics we discuss: - Keeping hope & not quitting in dark times- Trusting something bigger than yourself- Connecting to the feminine to thrive- Becoming your raw, authentic selfFind Alice on Instagram...2022-03-1655 min

Talk Healing to MeEp 13: Corporate burnout & psychedelic-assisted therapy with Marina KirkYes, you read that title right. Marina Kirk, corporate wellness coach & psychedelic integration guide tells us about how her experience with burnout in the corporate world led her on a path of wellness and eventually into to the world of psychedelics. With all the research coming out on psychedelics and their mental health benefits, learning about it from someone who works with them firsthand was fascinating. Find Marina on Instagram: @sumofallpositiveHer Website: www.sumofallpositive.comFind me on Instagram: @kristinanikolajMy Website: www.kristinanikolaj.comFind me...2022-02-271h 09

Talk Healing to MeEp 12: Intuitive eating & body confidence with Ali SempekI walked away from this conversation feeling really inspired and I know if this title speaks to you, you will too. Ali, empowerment coach and body hype woman, shares her story on how she went from binge eating and hating her body to intuitive eating and dancing confidently on social media showing off her curves with no f**ks given. Find Ali on Instagram: @askcoachaliHer Website: www.coach-ali.comFind me on Instagram: @kristinanikolajMy Website: www.kristinanikolaj.comFind me on instagram: @kristinanikolaj My website: www.kristinanikolaj.c...2022-02-201h 05

Talk Healing to MeEp 11: Intuition and starting a business with Valentina JuncajI loved this convo! Valentina is the founder of Vajze ("girl" in Albanian), a luxury jewelry brand she ended up quitting her job to pursue full time. She talks about how she's learned to let her intuition guide her more and how she doesn't allow "failure" or her issues with anxiety stop her from growing as an entrepreneur. Find Valentina's Business Instagram: @vajzeHer Website: www.vajze.comFind me on Instagram: @kristinanikolajMy Website: www.kristinanikolaj.comFind me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2022-02-191h 08

Talk Healing to MeEp 10: Finding trust in home birthing with Lindita ZekaThis is round 3 with my girl, Lindita. Naturopath. Soul healer. There's really no name that does what she does justice. This episode proves this. We talk about her experiences birthing all 3 of her children, naturally, in a bathtub. Using her divine motherly intuitive gifts. It's FASCINATING.***If you want to skip straight to the birth stuff -> go 19 minutes inFind Lindita on Instagram: @lindita_naturalistaHer Website: www.iamlindita.comFind me on Instagram: @kristinanikolajMy Website: www.kristinanikolaj.comFind me on instagram: @kristinanikolaj My w...2022-02-181h 23

Talk Healing to MeEp 9: How breathwork changed my lifeWhether you're curious about breathwork, you're a facilitator yourself or you just want to hear the story of how it changed my life, this podcast is for you. It's all about the myriad of ways it has impacted all areas of my life and how it can do the same for you. Please like, comment and share if you feel this episode will resonate with someone you care about 💙Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2022-02-0338 min

UNRESTRICTED LIVE with Athena SimpsonWhen Everything Clicks: Building a Foundation for Business & Life - UNRESTRICTED Live #25 with Kristina Nikolaj I’m chatting with Kristina Nikolaj, a Breathwork Facilitator and a dynamic, open-hearted woman I had the pleasure of working with in 2020. This conversation you’re about to hear was a year ago just after she completed a coaching program with me, but her self-reflection and her breakthroughs around productivity and personal development are still poignant and worth discussing. Kristina gained clarity and confidence in her business and uncovered the things that were holding her back from launching her offering. A timeless challenge that many of us experience.Since this conversation she’s gone on t...2022-01-1440 min

Talk Healing to MeEp 8: Responding to emotional triggersHey fam, this episode got real. I share a personal experience I recently had where I was emotionally triggered and how I responded to it. It's raw. No BS. Just me sharing my story and I know you'll take something away from it. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2021-11-1820 min

Talk Healing to MeEp 7: Healing through emotional and physical intimacy with Sabina PjetriMeet Sabina Pjetri! We go deep in this episode about healthy emotional expression, pelvic floor healing, sexual health with yourself, with others and in the media and her experience healing thyroid cancer. These taboo subjects need a voice, so here is the platform for just that 🙏🏼Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2021-11-061h 09

Talk Healing to MeEp 6: Taking your power back after domestic abuse with Suada Demiri⚠️Trigger Warning ⚠️ This conversation gave me chills. I spoke with Suada Demiri, former victim of domestic abuse turned advocate for healing and empowerment for domestic abuse victims in the Albanian American community. She gets so real with this, you guys. It's so profound. I hope it helps the way I think it will. Find her DM support community on Instagram: @albanianamericancohesionFind me on Instagram: @kristinanikolajMy website: www.kristinanikolaj.comFind me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2021-10-281h 11

Talk Healing to MeEp 5: Bringing healing to your homeland with Lira StefaniIn this episode, I speak to Elira Stefani, healer/nomad and creator of Soul School, about her life as a nomadic traveler, how she became a practitioner of a very profound healing modality called "innerdance" and her experience bringing this healing back to her birthplace, Albania. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com 2021-10-1248 min