Shows
Black & PublishedHope for Love with Kristina ForestThis week on Black & Published, Nikesha speaks with Kristina Forest the author of The Love Lyric. It’s the final installment of Kristina’s romance trilogy about three sisters who are named after flowers. In our conversation, Kristina’s discusses how working on both sides of the aisle in the publishing industry gives her a unique advantage even if she still has questions. The reason she’s concerned about YA as a whole in publishing. Plus, the timeline she set for herself to achieve her dreams so her MFA wouldn’t be a waste of money. Ma...2025-07-2251 min
Female Health 101Cathy Williams - Healing through embodimentEmbodiment is an interesting and sometimes complex process as the biggest barrier to it is often trauma. Fortunately, there are many coaches and therapists of various modalities that can help us get back to our bodies. I am always excited to meet fellow practitioners in my field and so I am introducing an amazing human, author and embodiment practitioner, Cathy Williams.Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy.Disconnected from her body and fractured from her mind, Cathy had lost herself at the...2025-06-261h 24
It's a Sign! The Art of AlignmentThe Astrology of Serena Williams and Alexis OhanianIn episode 94 astrologers Kristina Martin and Tara Redfield serve up the synastry between G.O.A.T. tennis player, Serena Williams and Reddit co-founder, Alexis Ohanian. The couple first met in Rome in 2015 and soon married in 2017. This episode took us for a surprisingly exciting ride as we started with Serena’s mega libra stellium in the sixth house, showing her incredible work ethic and her perfected tennis skill set when it comes to one-to-one matches. Her Scorpio Venus revealed a deeply passionate approach to relationships and a Mars/Jupiter sextile signified a champion spirit. 2024-09-2556 min
The Young Minds Podcast86. Seeing God in the Struggle with Kristina Williams!!!In this episode I sit down with the amazing Kristina Williams! We talk her story, her journey with her mom, Choir and so much more!2024-06-1437 min
Interviewing Aliens w/ Jeff & TiffInterviewing Alien: Episode 11 - Kristina Toth of Cosmos and ErosIn this illuminating episode of Interviewing Aliens, host Jeff explores the celestial world of astrology with Kristina Toth, the visionary founder of Cosmos and Eros. Kristina shares her journey from psychology to astrology, revealing how the stars aligned for her cosmic awakening. Delve into the mysteries of archetypal and evolutionary astrology, the profound impact of Pluto squares, and the transformative power of embracing Eros in our lives. Join us as we navigate the celestial patterns that guide our soul's evolution and discover how astrology can be a tool for deep, personal transformation.Featured Guest: Kristina Toth, Founder...2024-03-2655 min
The OCD Whisperer Podcast with Kristina Orlova104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew WilliamsWhen it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy.
In today’s episode of The OCD Whisperer Podcast, we have the pleasure of hosting Natalia Aíza and Matthew Williams, the founders of Kairos Wellness Collective. Natalia Aíza, an LPC is a passionate mental health advocate who has personally journeyed with OCD. Matthew Williams, a clinical herbalist, brings a wealth of knowledge from hi...2023-12-2626 min
On What Grounds PodcastWhen our lives changed forever 13 years agoA bit dramatic, right? Well, for us, it is! In this episode, Peter and Kristina talk about how they met. Now I know what you're all thinking- big whoop. This is our big whoop and we can't wait to tell you all about it! We're taking it back to the start by dishing all but the gory details in this one, enjoy! 2023-12-021h 29
CommunityMindset Mastery: Navigating Disappointment and Taking Bold Steps with Shirlee WilliamsWelcome back to the Build Your Digital Community podcast! In this exciting episode, Kristina is joined by a remarkable new friend and connection, Shirlee Williams – a Spiritual Mindset Coach on a mission to inspire and uplift.Get ready for a dose of motivation as Shirlee shares insights from her entrepreneurial journey. Together, we explore the delicate topic of handling disappointment from your community when embarking on a new adventure. Discover practical tips on maintaining balance, overcoming mindset challenges, and the transformative power of bold action!In this insightful conversation, Shirlee unravels the first crucial step to...2023-11-2336 min
Feelings and Healing with Bella LuciaCelebrating National Coloring Day with Kathleen B WilliamsHappy National Coloring Day!!! I could not think of a better way to celebrate this day than having a conversation with my dear friend and fellow children’s author, Kathleen B Williams. When I first saw Kathleen’s coloring book, “Love Is?”, I knew we needed to have a deeper conversation about coloring. In this episode Kathleen and I discuss how coloring is a simple daily activity that can improve how we communication with each other and spread more kindness and love throughout the world. Kathleen Williams was a potential seeker turned purpose seeker to Re-Present C...2023-09-1459 min
Making Changes Breaking BarriersFrom the Brink: Jamie MoCrazy's Miraculous Return to Life and SportHey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy.Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman to flip off a rail in a ski competition to convincing the IOC to include slopestyle skiing in the Olympics, Jamie's achievements are awe-inspiring.But her story takes a profound turn when a devastating skiing accident changed her...2023-09-0548 minMaking Changes Breaking BarriersThe Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and ProductivityHey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity.In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve more, set higher goals, and conquer new challenges. But in this pursuit of success, are we neglecting something equally important? Are we overlooking the need for relaxation?We'll explore why relaxation is not merely a luxury but a necessity for your mental an...2023-08-2827 minOn What Grounds PodcastOrchestras, horny moms, and coffee mugs to the skull, etc.Does the title say it all? No? Then you're going to want to check out this outrageous episode! Peter dishes about his extensive and quite colorful work history, peppering it all with a ton of anecdotes. You won't believe your ears. 2023-08-222h 00Making Changes Breaking BarriersJenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running CoachI am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes.This episode offers a deep dive into personal growth and the extraordinary power of embracing change at its core. Jenny's experiences and insights will inspire you to reflect on your own journey and the transformative possibilities that await. Tune in to this enlightening conversation that promises to ignite...2023-08-2158 min
Making Changes Breaking Barriers3 Keys to Unleashing Your Authentic Path: Living Life Unbound by the Status QuoHey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that can lead you to an authentic life unbound by the status quo.Let's talk about something that's been on my mind – the pull of the status quo, the constant craving for more, and the consumer-driven mindset that surrounds us. Have you ever stopped to question if the path...2023-08-1429 minOn What Grounds PodcastKristina's rollercoaster work historyWell, you didn't ask for it but you're going to get it anyway...in this episode Kristina talks all about her work history. Everything from washing dishes, cooking, cleaning, and being a cashier all the way up to her outrageous stories of life working as a flight attendant and ending on a high note as her current profession, a dental assistant. Laugh and cry with her as she dishes on her own imperfections as a human and tells (almost) all in yet another mind melting episode of On What Grounds Podcast! 2023-08-052h 47Making Changes Breaking BarriersDrs. Tim & May Hindmarsh | How to Stay Unoffendable, Active, and MarriedDrs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.*Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led diverse careers in rural medicine. They each have almost 30 years of diverse experience in family practice, hospital medicine and urgent care.As a successfully married couple for 30 plus years, they love to have an honest and real discussion about what makes a relationship work. They...2023-07-311h 05Making Changes Breaking BarriersThe Lonely Road of Judgment: Embracing Empathy for ConnectionI heard this quote a few weeks back and I could not stop thinking about it: “See their growth rather than their pain." What does it mean? What does this mean to me? In today's episode of the Making Changes Breaking Barriers podcast, I dig into what it means to judge versus what it means to show empathy and the affects both have on our lives. Specifically, tune in to hear more about: -Different forms of judgement we may not be aware of-The negative affects of judgement on th...2023-07-2434 minMaking Changes Breaking BarriersHow We Met and Why We Continue to Laugh Together | Part 2 of 2 with My Wife, Cora!If you didn't watch PART 1 of this series with Cora, listen here first: How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora!Cora is BACK, again! :) Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun! In Part 2 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about:-Why we believe laughter is so important for your relationship -T...2023-07-1731 min
Hearts AlignedBecoming Flawsome | Hearts Aligned With Deshaun Williams | Kristina Mand-Lakhiani🎧 Unleash Your HeartStrength: Join us for an Exclusive Episode of "HeartStrong" Podcast! 🌟
Hey there, HeartStrong listeners! We have something truly remarkable in store for you in our latest episode. Get ready to be inspired as we welcome the phenomenal Kristina Mand-Lakhiani—an author, entrepreneur, artist, philanthropist, and an incredible mother. She joins us to share all the captivating details about her brand-new book, "Becoming Flawsome." Prepare to embark on a transformative journey that will ignite the power within your own heart!
🔗 Stay connected with the incredible Kristina Mand-Lakhiani by following her on
Instagram at @kristinamand,
connecting with her on LinkedIn at linkedin...2023-07-1313 minMaking Changes Breaking BarriersHow We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora!Cora is BACK! Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun! In Part 1 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about:-Where we each were in life before we met and how we both were looking for a "fresh start"-The very first message I ever sent to Cora-What our first few weeks together looked like-In retrospect, why we...2023-07-1028 minOn What Grounds PodcastThe Indiana Jones EpisodeWARNING-SPOILERS! So, so, so many spoilers. In this week's episode, Peter and Kristina just returned from the movie theater where they watched Indiana Jones and the Dial of Destiny...and they reeeeeally want to talk about it. If you're a Dr. Jones fan (like we are) this episode is for you, because we're gonna talk about ALL of the Indiana Jones movies. Yeeeeehaw! 2023-07-031h 12Making Changes Breaking BarriersDon't Fall Into This Trap!! (Want To Last More Than a Week on Your Diet or Fitness Plan? Listen HERE!)We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie ahead of me, actually allows me to avoid them and keep moving towards whatever it is I want to accomplish. Tune in to this week's episode to hear more about: -Three things you should know about your journey before you seriously...2023-07-0324 min
The Heidrick & Struggles Leadership PodcastBreaking down barriers in the VC space: An interview with Kristina Williams, CEO of Alberta Enterprise CorporationIn this episode of The Heidrick & Struggles Leadership Podcast, Heidrick & Struggles’ Sean McLean speaks to Kristina Williams, the CEO of Alberta Enterprise Corporation, vice chair of the Northern Alberta Institute of Technology (NAIT), and a non-executive director of North American Construction Group. Williams discusses her experience in the technology and investment industries and shares how her investment philosophy has changed since 2020 and her outlook for 2023, highlighting the potential for Canada to start thinking globally and exporting high-value products. She also discusses the role of DE&I in organizations, particularly regarding gender, stressing the importance of sponsorships and the need for or...2023-06-2918 minMaking Changes Breaking BarriersKait Lendrum (Hollow Stark K9) | Fighting Illness and Injury and Coming Out The Other SideI can honestly say, I have never interviewed a DOG TRAINER before! Kait Lendrum and I go all the way back to our high school years where we met playing high school basketball. Since then, Kait has been doing a lot including starting and running her own business, Hollow Stark K9.You won't want to miss this episode as we don't just talk about the journey to starting her own business, but Kait also throws in a few free dog training tips for all our dog lovers out there! :) In this episode we talk about: 2023-06-2651 minOn What Grounds PodcastDreams, Bruce Springsteen, and The Blob, etc.Now here we go again, another wild and crazy episode brought to you by yours truly. In this episode, Peter and Kristina discuss their thoughts on dreams... why do we have them, interpreting them, and recalling them. They both talk about dreams they've had (including Kristina's childhood recurring dream), Peter has a serious movie pitch based off a fantastic dream he recently had and talks about in this podcast. So, sit back, grab your favorite beverage and tune in to this weird wild episode!2023-06-251h 48Making Changes Breaking Barriers"Start Where You're At, Use What You Can, Do What You Can": 3 Questions to Ask Yourself to Get Unstuck And Move ForwardListen to this week's episode to hear the 3 questions I think we should all ask ourselves anytime we feel a little bit stuck. Connect with me on Instagram @changewithcoachkInterested in coaching? Visit my website: www.changewithcoachk.com Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk2023-06-1220 minMaking Changes Breaking BarriersMindy Aisling | How to Be HumanWhat a wonderful conversation this was with Bend, OR local Life Coach, Mindy Aisling. In this episode we discussed: -Mindy's childhood story of growing up quickly and overcoming adversity-Why Mindy became a Life Coach-How Mindy assist clients to examine their limiting beliefs, question their assumptions, and release the notion that they are anything less than perfect-How the data around us does not always align with the stories we tell ourselvesMore about Mindy:Mindy Aisling is a professionally trained & board-certified life, leadership...2023-06-0555 minMaking Changes Breaking BarriersThe Consequences of Not Setting and Respecting BoundariesI have talked about boundaries before on this podcast, but I can promise you that I have never talked about them like this before. This is me stepping out of my comfort zone....This is me telling you the BRUTAL TRUTH of what happens when we don't set the necessary boundaries in our lives.And without even listening to the episode, I will tell you this: When we don't set the boundaries in our life that are needed, the consequences are fun for NO ONE! In this episode I discuss: -Why...2023-05-2930 minOn What Grounds PodcastThe AI EpisodePeter and Kristina dig deep into a discussion about artificial intelligence (AI). Lots of opinions, snark, and laughs get tossed around. Also, some other stories...something about Jeff Goldblum and Abbath. This is an interesting if not a bit of an oddball episode you don't want to miss! 2023-05-281h 12Making Changes Breaking BarriersMadison Packer | The Life of a Professional Hockey Player and Mom: Finding a Way to Make It All WorkWe all live busy lives but it is hard to imagine being successful at being both a professional athlete and a mom and Madison Packer is just that. Listen to this episode to hear more about: -Madison's journey to becoming a mom with her wife through the pandemic-Madison's decision to be visible on social media-Suicide prevention awareness and overdose awareness-What is up and coming for Madison's hockey careerLearn more about Madison Packer:Madison Packer is the current Captain of the Metropolitan...2023-05-2255 minMaking Changes Breaking BarriersToxic People: How They May Make You Feel and How to Deal With ThemToxic is a strong word, but in human behavior, toxic is used to describe someone who causes distress in others through negative words and actions.A lot of us have toxic people in our lives. Sometimes we can cut these people out of our lives and sometimes we can't. But recognizing who they are, how they are making us feel, and how to deal with them, can help us move forward. In this episode I discuss: -Signs how toxic behavior-How toxic people may make you feel -Strategies to d...2023-05-1529 minMaking Changes Breaking BarriersBeatriz Williams aka My Mom | Moving from Venezuela to Kansas at 18 Years Old: Being Brave Enough to Follow Your DreamsThis was special. I got to record record a podcast episode with my Mom. :) Tune in to hear more about my mom's courageous story of coming to the USA at 18-years old.We talk about: -How she felt leaving everything behind in Venezuela -What it was like being in a country where you don't speak the language-Raising kids in a different country from where she grew upConnect with me on Instagram @changewithcoachkInterested in coaching? Visit my website: www.changewithcoachk.com 2023-05-0844 minOn What Grounds PodcastThe Bowie EpisodeAn episode dedicated to David Bowie! Peter and Kristina express the awesomeness we know as Bowie and give their thoughts on his career, including film and of course his music. They talk about the 2022 film, Moonage Daydream. They talk about Labyrinth. They talk about his pants in Labyrinth. Oh, and they talk about other stuff, too. Don't miss this one, lots of laughs! 2023-05-071h 33Making Changes Breaking BarriersUnderstanding Emotional Agility: Facing Our Emotions with Courage and CompassionSpring weather is finally here and guess what so many of us are feeling? JOY! We are so happy the sun is finally shining. We can start to feel the warmth on our skin. We are meeting up with friends for a meal and a drink on a patio somewhere. We are feeling so many positive emotions and guess what happens when we feel positive emotions? We EMBRACE THEM! Which is great. But here is the thing: we won't always feel this way. Not everyday is sunshine and patio lunches. When we have "...2023-05-0129 minOn What Grounds PodcastThe Mom EpisodeAww....! It's Peter's Mom's birthday, what better way to celebrate than be our first guest star?!? In this episode, Mom will tell us all kinds of stories, childhood memories, and the sweetest banter between mother and son (and daughter-in-law too, of course!) Laugh, listen, and enjoy this super sweet episode!2023-04-301h 22Making Changes Breaking BarriersKatie Griffiths | How to Find Ways to Compete Throughout LifeThis episode with Katie Griffiths was such a genuine authentic conversation that I know you will all love.Katie is what we would call an all around athlete and competitor! From hockey, to golf, to physique competitions, coaching, and now flying planes, it kind of seems like Katie has done it all!Tune in to hear more about: -Where Katie's competitive drive comes from-The terrible injury Katie suffered which changed her life-Katie's approach to finding balance with her health-And Katie's journey to aviation school2023-04-2449 minOn What Grounds PodcastCurb stomping, Saturday morning cartoons, and "that song by Patti Smith", etc.With this basically being a part 2 of sorts to last week's episode, Peter and Kristina continue their conversation about free speech and give their opinions about pushing the limits with artistic expression vs. repercussions within society. Somehow, they segue into childhood television, Dave Chappelle, and so much more. This episode is definitely one for the books. 2023-04-231h 47Making Changes Breaking BarriersMy Shame Experience: How Vulnerability Saved My LifeThis episode is about SHAME. And anytime we talk about shame, we also have to talk about vulnerability. I open up in this episode about how a past experience and trauma of mine filled me with shame for years. Listen to this episode to also hear more about: -How shame is not something most of us like to talk about. -Where shame comes from -Shame vs Guilt-How do we combat shame-And embracing vulnerabilityConnect with me on Instagram @changewithcoachkInterested in...2023-04-1727 minOn What Grounds PodcastBanned books, The Ring, and "that song about cops", etc.Trust us, you don't want to miss out on this episode. Peter and Kristina ruminate and opinionate (is that a real word?) about banning certain books in schools, drawing comparisions between the movie rating system, gaming, and book content. What or should there be limitations as to what a child has limits to in terms of reading material in the school system? This merges somehow into movies, horror, and film that can affect us...Kristina lets everyone know her award-winning opinion on horror films. Peter gets the surprise of a lifetime with being gifted a very appropriate very early...2023-04-152h 20Making Changes Breaking BarriersDouble Date with Lisa Miller and Laura Bowly: The Life of a FBI Agent & Singer SongwriterIn today's episode Cora and I speak with our good friends, Laura Bowly and Lisa Miller about their very successful careers as a singer songwriter turned website designer and FBI Agent, respectively. Listen to hear more about how: Laura's experience as a singer songwriter in the 90s including the importance of women's festivals for the lesbian communityLisa's parents reaction when she told them she was applying to the FBILisa's experience as an FBI Agent during 9/11How Laura and Lisa have supported each other throughout their careers. More about Laura...Laura Bowly grew...2023-04-1056 minOn What Grounds PodcastRandom banter, chores, & house plans, etc.On this week's episode, Peter and Kristina take a shot at winging it for the episode and just talk about whatever comes to mind.... and how will this go? Will there be stage fright or improv.... or both? The conversation is all over the place and completely unpredictable in this week's episode of OWGP! 2023-04-081h 03Making Changes Breaking Barriers3 Strategies To Overcome Procrastination and Find Balance Between Work & Play Guilt FreeI know the feeling...when the to-do list starts to feel endless. And I'm not just talking about the work to-do list! I'm talking about all the things that need to get done around the house, for the kids, for our health, and so on. So, how do we prioritize, overcome procrastination, and find the balance between work and play, guilt free? Listen to this episode my 3 strategies to try!In this episode I cover: -How we can work smarter, not harder -Qualities of a productive person-How being SAVY can...2023-04-0327 minMaking Changes Breaking BarriersHow Our Unconditional Self-Worth Can Help Us Live The Life We Want with Dr. Adia GoodenIn today's episode I speak with Dr. Adia Gooden about her process of realizing her unconditional self-worth, and how she helps others do the same.Listen to hear more about how: How Dr. Adia Gooden realized her self-worth and created the life of her dreamsHer relationship with her parents and their reaction to changing careersHow we may still hurt after we healThe difference between STRIVING and THRIVINGAdia Gooden, Ph.D. is a licensed clinical psychologist; she received her BA in Psychology from Stanford University and her PhD in Clinical Community Psychology from DePaul...2023-03-2753 minOn What Grounds PodcastApocalyptic movies, Books, and our favorite video games, etc.Spoilers, spoilers, spoilers...
In today's episode, Peter and Kristina talk about Kristina's odd obsession with nuclear holocaust movies and anything "end of the world". They talk about some really good books they've read, and what Kristina is reading currently (spoiler- it's REALLY good!!!) Do you like video games? Great! Because we're going to express our love and adoration for Dragon Age, God of War, Assassin's Creed, and many others. So many spoilers. So much coffee. So worth it. All this and much more in today's OWGP! 2023-03-252h 01Making Changes Breaking BarriersSometimes Now is Not the Right Time…But What About “YOLO?”As much as I believe in each and every one of us to change our lives, sometimes, now is not the right time. Listen to this week's episode to hear why. In this episode I cover: -The slang terms that shaped my generation-The right time will come if we take the steps to create that life-Common conversations I have with clients that are very eye opening-Now may not be the right time for a few different reasonConnect with me on Instagram @changewithcoachk2023-03-2023 minOn What Grounds PodcastMovies, nostalgia, and 1,000 years from now, etc.MOVIE SPOILERS...did you see the movie Nope? Encino Man? Breakdown? How about Event Horizon? In this week's episode Peter and Kristina talk about these movies and many others and break down what they like (or maybe not like) in film. They also talk about some music, and they harken back to a few childhood moments. Their new weekly bit, "True Confessions", starts with this episode. Kristina expresses her love for Little House on the Prairie and "V", and asks Peter the burning question we all need the answer to regarding his hair. All this and much more whilst...2023-03-181h 53Making Changes Breaking BarriersWith Freedom Comes Responsibility: The Pros and Cons of Owning Your Own Company with Grace PillsburyIn today's episode I speak with Grace Pillsbury about her experience starting and owning her own marketing and coaching company.Listen to hear more about how: -Grace balances work and her personal life -What inspired Grace to be an entrepreneur-How homeschooling affected Grace's journey -Being okay with letting something go is hard but sometimes the right thing to do. Grace is an entrepreneur and small business owner from Jacksonville, Florida. She began working for herself out of not only necessity but also intrigue while still a...2023-03-1347 min
On What Grounds PodcastDrugs, gambling, and Colonel Sanders, etc.On this week's episode, Peter and Kristina take a walk down memory lane with personal drug experiences, psychotic breakdowns, and vices. So much coffee. 2023-03-111h 35Making Changes Breaking Barriers3 Ways Feeling Stress Can Have a Positive ImpactSome stress in our lives is a good thing and in this episode, I dig into this concept because I am finding that I keep asking myself the questions: How do we find the balance? How do we embrace some stress and receive the positive benefits of it without letting it get out of hand? And what does this “good” stress really do for us anyways? In this episode I cover: -Four different types of stress that we can experience -Research that proves that some people do not experience daily stress and t...2023-03-0628 minOn What Grounds PodcastReligion, dogs, and toilets, etc.Originally recorded 3/4/2023, this is Peter and Kristina's pilot podcast! Kristina talks about her former life as a Jehovah's Witness and how she left it and started a new life. Peter talks about LaVeyan Satanism. Together they hash out about world events, Japanese toilets, and their opinions, whilst drinking lots of coffee. 2023-03-041h 45Making Changes Breaking BarriersFinding Your Work-Life Flow with Professional Photographer Emilie BersThe cool thing about talking with an entrepreneur is that they generally know a lot about a lot of things! That is how I felt talking with Emilie Bers. In this interview, we covered everything from finding the courage to leave a 9-5 job, the impact of parents, work-life flow, what it feels like to fail, and succeeding as a woman in the photography business. For more information about Emilie Bers and her photography business, visit her website at www.emiliebers.com or check out her instagram page @emilie.bersFor more information...2023-02-2751 min