Shows
This Spiritual Fix7.04 The Obedient Critic — Healing the Villain of HumiliationThis episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina breaks down how this archetype develops in high-pressure environments where performance and perfection are rewarded—and how it can show up as a moral superiority that isolates the individual from authentic connection.We explore the transformation journey from perfectionist and people-pleaser to the Hero (the Anarchist) and ultimately the Legend (the Equalizer), who is free of internalized hierarchy and embodies true humility and presence.Archetype Breakdown:...2025-07-1536 minThis Spiritual Fix7.03 Intro to the Inner Villains: Mapping Your Shadows, Inverting Your ArchetypesIn this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesizes IFS, Human Design, the Enneagram, and primal wound theory into a single, coherent system. With co-host Anna, she explores how maladaptive patterns (like people-pleasing, perfectionism, and imposter syndrome) aren’t isolated quirks but interconnected arcs of transformation. Each “villain” isn’t something to banish, but a gateway to your most powerful legend self.Whether you resonate with Regina George, Darth Vader, or Nurse Ratched, this episode gives you a mythic yet grounded framework for recognizin...2025-07-0833 min
This Spiritual Fix7.02 Smarter, Stronger, Softer: A New Way to Age and MoveHow can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women’s health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You’ll learn why women shouldn’t work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you’ve been waiting for.Also in today’s episode:Training your pelvic “second mouth”Outliv...2025-06-1056 min
This Spiritual Fix7.01 What a YearWelcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025.Happy New Year, everyone!Notes:Conscious Wealth Investors12 Miraculous MomentsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-12-311h 00
This Spiritual Fix6.18 Human Design, Part ThreeThis is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.Here are the symbols and a brief description of what they mean: ☉ Conscious Sun – Your Divine InvitationYour conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.⊕ Conscious...2024-08-1359 min
This Spiritual Fix6.17 SiblingsToday Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.Links:Siblings without RivalryFreakanomics Chapter on ParentingSiblings Influence on Each OtherEncantoIndomitable Blackman EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy...2024-07-301h 15
This Spiritual Fix6.16 Update on the Primal WoundsKristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.Links:Paul Lewis - coach and mediator Immortal ExecutiveItalian Retreat with Kristina October 6 - 12, 2024Hanna at Bridge to ConnectionHow Not to Murder Your Partner in a PandemicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-07-1651 min
This Spiritual Fix6.15 The Primal Wounds, Again, Part Six: RejectionKristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. And, they explore tool...2024-04-021h 13
This Spiritual Fix6.14 The Primal Wounds, Again, Part Five: BetrayalKristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping...2024-03-191h 47
This Spiritual Fix6.13 The Primal Wounds, Again, Part Four: HumiliationKristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of...2024-03-051h 34
This Spiritual FixTSF Short: A Conversation about InjusticeToday we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment. Stay tuned.Links:Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-02-2733 min
This Spiritual Fix6.12 The Primal Wounds, Again Part Three: InjusticeKristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the original episode and also includes an update and reflection on what they have learned since we first addressed our injustice wound.Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in yo...2024-02-2055 min
This Spiritual Fix6.11 The Primal Wounds, Again, Part Two: AbandonmentKristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned about their own abandonment wound since the first recording.In this second episode the Primal Wounds Again, Anna takes us on a journey to explore the first primal wound of Abandonment. Have you ever experienced the pain of feeling abandoned ? In this fascinating episode you will learn how to recognize the ways in which the abandonment...2024-02-061h 23
This Spiritual Fix6.10 The Primal Wounds Again, Part One: Ho'Oponopono and True ForgivenessKristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!This dialogue is about how forgiveness sets you free from the burden of suffering, and also collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponopono as taug...2024-01-231h 03
This Spiritual FixTSF Short: Synchronicities & Feng Shuing Your LifeToday we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.Links:Thirteen Days of WishesSynchronicities PracticeFeng Shui EpisodeSociety of Snow200 Bodies on Mount EverestAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-1633 min
This Spiritual Fix6.09 Curing Your Personal Energy Space with Feng Shui : A Conversation with Dame Marie DiamondIn this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today she discusses the principles of Feng Shui and how it can be applied to improve one's living space, health, success, relationships, and overall well-being. Dame Marie Diamond is also known for her appearance in the movie "The Secret," which explores the power of the law of attraction and the role that energy plays in our lives. You will not want to miss this episode!Links:Personal Energy AppMarie Diamond’s...2024-01-0948 min
This Spiritual FixTSF Short: Divine Guidance through Dreams, Numbers, Psychics, and ChatGPTToday, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends discuss the efficacy of dreams, numerology, visiting psychics, and chatGPT.Links:Celestine ProphecyLawson PattersonChatGPTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-0220 min
This Spiritual Fix6.08 Interview with Neale Donald WalschIn this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step process how one can strengthen their communication with the divine. Since 1995 Neale has served humanity as a messenger, as his Conversations with God series has been translated into 37 languages, touching millions and deconstructing our beliefs about religion and unconditional love. GodTalk is his fortieth book.Links:Neale Donald WalschGodTalkAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-2651 min
This Spiritual FixTSF Short: Cleaning Products and the DevilIn this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible to sell your soul to Satan.Links:Cleaning EpisodeGroundhog DayHydrogen PeroxideAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-1919 min
This Spiritual Fix6.07 Human Design, Part TwoThis is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious archetype profiles. She also explains how to read your chart to understand which of your chakras are open and which are closed and what that means for your life.Links:Free Human Design ChartPart One of Human DesignChicken Soup RecipeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-121h 16
This Spiritual FixTSF Short: Sharing Spaces: Solutions for Declutterers & NeurodivergentsWhat if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate who has the “right of way,” when it comes to messes. Listen to them come up with a creative solution for a couple who have differing standards of tidy.Links:C B StrikeInvasionLeave the World BehindDeclutter Reddit PostAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-0524 min
This Spiritual Fix6.06 Human Design, Part OneHuman design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifies your dominant chakras to create your personal body graph. This system can help you understand your strengths, weaknesses, and optimal environments for sleeping, eating, and working. In today’s episode, Kristina educates her best friend, Anna, and you, dear listener, on the basics of understanding your Human Design.Disclaimer: This episode had an unexpected sound-glitch. We apologize for the nature of the sound quality in this episode. Get your Human Design Chart...2023-11-2856 min
This Spiritual Fix6.05 The Money Wound, Part IV: Kristina's ReflectionsIn today’s episode Kristina reflects on what she has learned since we recorded the Money Wound series. Her insights on clearing barriers and understanding this wound have lead her to a shift in perspective, and income. Learn to do what she did, in three easy steps.Kristina walks us through her three-step process: 1) Identify and clear where your money wound is located2) Identify and unenroll your money detractors3) Find and move yourself to your new money universeTrigger warning: suicide and self-injury.Links:The Mon...2023-11-0752 min
This Spiritual Fix6.03 The Money Wound, Part Three: A Ten Step Process to Healing Your WoundIn today’s episode we provide our listeners with a step-by-step process to heal your Money Wound and open yourself up to more fulfillment and happiness in your life. Anna leads the episode discussing the major insights she gleaned from Ken Honda’s Money EQ Course, archetypes channelled by Archangel Michael, and various shadow work processes.Also discussed today: quantum immortality.Ten Steps to Healing Your Money WoundSTEP 1) Recognize your Money Type.+Saver: love saving money. Motivation:control- safety and security. Strength:create security Weakness: fugitive, not connect to conserve ener...2023-10-101h 10
This Spiritual FixTSF Short: Female Surgeons & the Heroine's Journey and Anna's in a British TabloidWelcome to mini-episode between episodes where we take a break from shadow work to discuss current events and special interests. Today, we discuss the recent studies highlighting the superior outcomes of female surgeons as well as the concept of Madeline Murdock's heroine's journey. Also, Anna’s TSF TikTok ended up in a British Tabloid.First, we discuss two recent, groundbreaking, studies revealing that on average, female surgeons achieve better short-term and long-term patient outcomes compared to their male counterparts. The results revealed that patients treated by female surgeons were more likely to experience lower mortality rates and fe...2023-09-1927 min
This Spiritual Fix6.01 The Fourth Chakra: An Introduction to the Heart Chakra & the Rejection WoundThis podcast is a serial and today we discuss the theme of our sixth season: the fourth chakra, the heart chakra. This season is an invitation for you to explore your own heart center, and how the rejection wound plays a role in your vulnerable parts.We will discuss what other topics this season will bring: a revisit of the Primal Wounds, The Money Wound, Predictive Astrology, and the Villain Archetypes that play a role in the Drama Triangle.Links:All Songs in Public DomainThe Missing Step (Song)...2023-09-1238 min
This Spiritual Fix5.21 Matt Kahn: A ConversationFor our season finale, we have a very special guest, renowned spiritual teacher and New York Times bestselling author, Matt Kahn. Matt Kahn is an empathic healer and powerful speaker who began channeling as a young child. His courses and books are life changing. Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, have been translated into more than a dozen languages. Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.In this episode Anna and...2023-08-081h 05
This Spiritual FixTSF Short: Literacy, Inner Monologue and Life after 9-5Its another TSF Short - a mini episode between episodes where we discuss current events. Today we explore the fascinating world of inner monologues and how they may be directly linked to our ability to read and critically think. We also discuss Kristina’s significant life change that has allowed her to leave her 9-5 job and become a full-time psychic-healer.Links:Sold A Story Podcast (On Literacy)Inner Dialogue (TikTok)Teaching Myself to Read and Inner Monologue (TikTok)Inner Dialogue StatsAdvertising Inquiries: https://redcircle.co...2023-07-2518 min
This Spiritual Fix5.19 High Resonance Days : Navigating Emotionally Charged OccasionsWelcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina discusses the concept of high resonance days, days that are emotionally charged occasions such as birthdays, death days, and holidays. She discusses the significance of these days and provide practical coping strategies to navigate through the heightened emotions they may bring.By implementing these strategies, our beloved listeners can navigate through these emotionally intense periods with greater resilience and well-being.Links:Gardening BagGardening ToolsAdvertising Inquiries: https...2023-07-1854 min
This Spiritual FixTSF Short: How to Stop Weaponizing the PastWe delve into the intriguing concept of how individuals can weaponize their past experiences to play the victim in what is known as the drama triangle. We explore the psychological dynamics behind this behavior, its impact on personal relationships and discuss strategies for breaking free from this destructive pattern.Special guest appearance: Anna’s husband, Eric Stromquist.Links:Yellowjackets, TV SeriesMaslow’s Hierarchy of Needs TSF NLP EpisodeNLP redditAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/priv2023-07-1146 min
This Spiritual FixTSF Short: The Amazing and Secret World of PlantsIn today's TSF short, two best friends discuss scientific and "pseudoscientific" methods for understanding and connecting with the amazing secret world of plants. You need not be a gardener to enjoy this episode.Get your free Milkweed Seeds for Monarch Butterflies by sending a self addressed envelope to: Live Monarch - 2023 Seed CampaignPO BOX 1339Blairsville, Georgia 30514Links:The Secret Life of PlantsSleep with Bees (DIY Plans)Electroculture WebsiteSimone Gatto WebsitePyramidsTikTok Before & Afters2023-05-0232 min
This Spiritual FixTSF Short: The Evolving Intelligence of Crows & ComputersToday is our first TSF Short, a shorter episode between episodes where Anna and Kristina discuss anything and everything that intrigues them.On this TSF Short we are looking at the evolving intelligence of crows, as well as artificial intelligence. What does the future have in store for us?Links:A Thought Experiment on the Intelligence of Crows (TED Talk)Crows in JapanThe CrowBox (DIY Vending Machine)ChatGPTAI & Mind-ReadingMusic by AntipodeanWriter on AI Music Clip PixabayAdvertising...2023-04-1827 min
This Spiritual Fix5.12 The Medicine of Place: How a Place Impacts You [Final Part in Place Series]In this episode, two best friends, Anna and Kristina, discuss "The Medicine of Place." Kristina coined this term,"The Medicine of Place," to explain how different places extract different life lessons and experiences from us. The episode discusses the chakras of the earth, the greater (collective) medicine, and the lesser (more personal) medicine of the places we inhabit and visit.Links:The Secret Life of Plants, BookGood Karma Murder SuicideResearch ArticleChakras of the WorldAdvertising Inquiries: https://redcircle.com/brandsPrivacy...2023-04-1146 min
This Spiritual Fix5.11 Sacred Spaces [Part 3 of our Place Series]We are talking about places in this third part of our four part series on place. We began the series with organization and cleaning hacks. Then, Kristina discussed Feng Shui diagnoses and treatments. In today’s episode you will learn about some known, and lesser known spaces considered to be sacred or holy.Also discussed today: PMEF mats, grounding technology, astral travel, and the Nasca Lines of Peru.Links:Labor, Song by Paloma ParisEarthing ProductsResearch on GroundingMagnaWave PMEF MatBemer PMEF Mat...2023-03-2856 min
This Spiritual Fix5.10 Feng Shui and the Perception of Life Force [Part 2 of Our Places Series]We are talking about places in this series. Last episode Anna discussed cleaning and organizational hacks, and this week Kristina leads discussing Feng Shui. In this episode you will learn the basics of diagnosing chi dysfunctions in your home, as well as simple cures to redirect that energy.Also discussed today: The Mandela Effect and glitches in the Matrix.Links:What is the Mandela Effect?Examples of Mandela Effect (YouTube)Reddit Story (Glitch in the Matrix)OOLAThe Beatles Never Broke UpFeng...2023-03-141h 28
This Spiritual Fix5.09 Clean House, Clean Mind: Life Hacks for Speed-Cleaning, Habit-Making, and Organizing (Part 1 in Place Series)Today’s episode is a very practical episode. We are talking about how to create healthy habits in your life, primarily that of keeping your home and office clean and tidy. A clean and organized space enhances mental health, physical health, and productivity. Anna leads the episode, sharing speed-cleaning hacks. Kristina will discuss smudging and blessing your home.Also discussed today: chance encounters, the Dalai Lama, ADHD, and neurodivergent hacks to cleaning.Resources:Small Batch of Water, Bleach and Tide for wiping counters/floors:4 cups of hot water.4 teaspoons of bleach.1/2 teaspoon of...2023-02-281h 22
This Spiritual Fix5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.Links:Episode 4.04Jay’s WebsiteInternal Family SystemsLinked In CoursesYours Truly 12-Week CourseAdvertising Inquiries: https://redcircle.co...2023-01-031h 01
This Spiritual FixBonus #20 Best Friends: Ask me AnythingThis week we are taking a short break while Anna recovers from COVID-19. This means we are airing a bonus episode which doesn’t follow the thematic content of Season 4.Anna and Kristina check in with each other to discuss: current life challenges, Daith piercings, trauma bonding, and play “ask me anything” with our listeners.Anna’s Book List for Her 20 Year Old Self:No Bad Parts, By Dr Richard SchwartzMen are From Mars, Women are from Venus by John GrayMars and Venus On a Date by John Gra...2022-08-3053 min
This Spiritual Fix4.14 The Father Wound - Part Two [How it Looks In the Third Dimension]In this second part of The Father Wound series, Kristina and Anna discuss how the Father Wound shows up in our day to day lives. Last week we discussed how the Father Wound feels in the emotional body, today we discuss how it looks in the physical and mental bodies.Also discussed today: Roe vs Wade, domestic violence, narcissist abuse, and Wendy Byrde.Links:Shitty Boys Meet Greatest Father Ever [Reddit/PettyRevenge]Satyen RajaAbortion LegalitiesStatistics on Violence Against Women [The UN]Statistics on...2022-08-0958 min
This Spiritual Fix4.13 The Father Wound - Part 1 [Access & Awareness]In this episode, Kristina and Anna discuss the personal and spiritual Father Wound. The Father archetype provides the child with identity, value, and power. When the Father denies his gifts, the wound shows up as a betrayal and misguidance (self-rejection & self-sabotage). This is an important conversation to digest, for anyone who has felt betrayed or misguided by their personal father, or the Judeo-Christian religions.Beloved listener, please note, that this episode is an example of the shadow work steps of i) access and ii)awareness. Tune in next week when we cover iii) process and iv) remembrance...2022-08-0252 min
This Spiritual Fix4.11 Near Death : What Near Death Experiences & Out of Body Experiences Reveal About Life on EarthToday on This Spiritual Fix, we are talking about near-death experiences or NDEs. Anna gives an overview of the history and characteristics of NDEs, as well as her own near-drowning experience. Kristina interviews Joyce Anastasia. Joyce Anastasia is a renown author and intuit who has come close to dying three times. Joyce offers unique intuitive advisory readings for people. As Anna and Kristina can attest, her perspective and readings are powerful, moving, and accurate. Links:Joyce AnastasiaContact: joyceanastasia@gmail.com or 415-322-9442 (USA)Brock Aho on TiktokR...2022-07-191h 24
This Spiritual Fix4.10 Every Body Workout: Understanding your true energetic footprintIn this episode, Kristina covers the six bodies, as revealed to her for the past five years. Enjoy this reflective conversation between friends discussing the challenges and rewards of keeping integrity within our physical, emotional and mental bodies. Kristina explains how the six bodies can work together to promote harmony, health, and more "productive" execution of life experiences.Links:At Home Ketamine TreatmentsThe Six Bodies (PDF)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-07-1259 min
This Spiritual Fix4.09 The Six Different Hungers : A Review of WildFit by Eric EdmeadesDo you struggle with eating healthier? Have you ever wondered if changing your diet could improve a chronic condition? In today's episode Anna gives a review of the 90 day course, WildFit, taught by Eric Edmeades, a nutritional expert who has spent time eating and foraging with matriarchal cultures.Today, Anna discusses the six different hungers, as taught in the WildFit course, and how understanding these hungers can help you make better decisions and take control over your health and vitality.The nutritional information presented in today’s episode is not intended as medical advice, or in...2022-07-0544 min
This Spiritual Fix4.08 The Art of War : Are You Your Greatest Enemy?The Art of War is a two thousand year old treatise on war, written By Sun Tzu in China in the 6th Century BCE. As a timeless reference point for military strategy and planning, it is not limited to politics alone. We can use the knowledge from this timeless classic to triumph over our greatest enemies.In today's episode, Kristina leads, and she examines how one may use The Art of War to confront one’s own illusions and delusions on the spiritual path. The episode includes an examination of the definition of "the enemy" across cultures an...2022-06-2852 min
This Spiritual Fix4.07 Being Real: A Conversation about Matriarchal Spirituality with Jeff BrownJeff Brown is an author, director, and spiritual rebel who sheds light on the very real and destructive consequences of spiritual bypass. He demands that we recognize how striving to ascend can keep us from being grounded in our beautiful and raw humanity.This interview has shifted so much in Anna & Kristina’s lives. We hope listening to it shifts yours.Links:Jeff Brown’s WebsiteBooks by Jeff BrownJeff Brown on InstagramKarmageddon, an award-winning documentaryApologies to the Divine Feminine...2022-06-2156 min
This Spiritual Fix4.06 Internal Family Systems Revisited: What We've Learned Since We First Discovered This TechniqueIn today’s episode Anna and Kristina revisit Internal Family Systems work, but with a deeper appreciation and understanding for how deep this shadow work process can be. Anna discusses how IFS seems to have cured her PMDD, and Kristina discusses how IFS keeps her emotionally regulated throughout the day. If you love shadow work, this episode is not to be missed.Links:No Bad Parts, By Dr Richard SchwartzMotherwound MasterclassIFS EpisodePutting Yourself into AlphaPendulums for DowsingMuscle TestingHo’oponoponoDiagnostic Criteria for PMDDAnna’s Strategy for IFS:1) Establish a yes/no system2...2022-06-1442 min
This Spiritual Fix4.04 Hacking the Autonomic Nervous System: A Conversation with Jay FieldsAnna and Kristina are graced today with the presence of Jay Fields, a leading expert in intimacy and self-growth through hacking the autonomic nervous system. In this episode you will learn the fundamentals of a regulated and dysregulated nervous system. Most importantly you will learn the tools you need to become unstuck when you find yourself trapped in fight, flight, fawn, or freeze responses. This episode is not to be missed.Links:Jay’s WebsiteInternal Family SystemsLinked In CoursesYours Truly 12-Week CourseAdvertising In...2022-05-3158 min
This Spiritual FixBonus #18 The Shadow Chakra of Season Three : HumiliationWe are taking a break between seasons three and four, but still providing our listeners with some bonus material. This episode was recorded on April 27, 2021 as part of our eight-episode primal wound series.In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day...2022-04-261h 15
This Spiritual FixBonus #17 Kristina's Updated Episode : Reflections on the Drama TriangleWe are taking a break between seasons three and four, but airing our favorite episodes of all time. This is Kristina's pick, which originally aired in Season Two, as Episode 12 on August 24, 2021.It is the final part of the drama triangle series. Feel free to go back to season two to hear the entire five part series.August 24How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, pr...2022-04-191h 00
This Spiritual FixBonus #16 Anna's Favorite Episode: True Forgiveness and Ho'oponopono: The Art of Collapsing DimensionsWe are taking a break between seasons three and four, but airing our favorite episodes of all time. This is Anna's pick, which originally aired in Season One, as Episode 14 on March 30, 2021.It is the first part of the primal wound series. Feel free to go back to season one to hear the entire eight part series.Kristina and Anna, together, lead this episode about how forgiveness not only sets you free from the burden of suffering, but collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary...2022-04-1251 min
This Spiritual Fix3.21 Intimacy (Season Finale)What do we all seek and what do we all fear? Intimacy. This week’s episode concludes season three, and dives into the topic of what does it mean to be intimate with ourselves, our friends, our family, our beloveds.We hope you have enjoyed learning about the Root Chakra this season. We aired twenty-one episodes on its related topics, like the divine masculine & feminine, sexual arousal & behavior, the Motherwound, and past-life origins. Journey with us next season as we explore the Sacral Chakra and all its fascinating aspects.“Intimacy is the bridge that we crea...2022-04-051h 00
This Spiritual FixBonus #15: My Mind is Part of God's - Internal Family Systems Demonstrated and Channelling Divine MothersThis bonus is unlike anything we have recorded to date. We demonstrate for our listeners a real shadow-work process (Internal Family Systems) and Agape process (channelling).Kristina and Anna take turns leading each other through an Internal Family Systems (IFS) dialogue, where the internal parts resisting the Divine come up to the surface. Then, these two best friends take turns channelling different parts of the Divine Mother: The Cosmic Mother, and Gaia.This bonus episode is meant to accompany episode 3.20, “There are No Bad Parts.”“My mind is part of God’s. I am very...2022-03-3143 min
This Spiritual Fix3.20 Internal Family Systems: There are No Bad PartsIn today’s episode Kristina leads, discussing the book “No Bad Parts” which challenges the “mono-mind” theory. The book's author, Dr Schwartz proposes that we are not singular beings, we have many parts, and they live inside us. He says, “these parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”Our podcast hosts explain the basics of the Internal Family Systems (IFS) model and how it has transformed modern psychology. It is also a simple and break...2022-03-2953 min
This Spiritual Fix3.18 A Conversation with Ainslie MacLeod : Healing Resonances from the PastMeet past-life author and psychic, Ainslie MacLeod. His guides say our soul has only one life, with many physical comings and goings. On today’s episode Ainslie explains how you can decode your personal strengths, weaknesses, and destiny by understanding where you are on your soul journey. He also gives our hosts, Anna & Kristina, a glimpse of their past lives.To learn more about Ainslie’s work, listen to our previous episode (aired 3.8.2022, S3 Ep 17) where we give our listeners some Reincarnation 101.Visit our website for links to Ainslie's website and more.Adve...2022-03-1558 min
This Spiritual Fix3.16 Mars and Venus in the Bedroom [Part 5 of 5 of the Conscious Sexuality Series]In today’s episode, Anna leads, discussing another book of John Gray, PhD, author of “Men are from Mars, Women are from Venus.” In “Mars and Venus in the Bedroom,” Gray dives deeper into the nuances of sexual behavior, psychology, and performance. Are quickies “allowed” in your relationship? How well do you communicate in bed? Is the way to a man’s heart really through sex? What are the secrets to great passion? We hope to answer all these questions and more, on today’s episode of “This Spiritual Fix.”“Eroticism in the home requires active engagement and willful intent. It i...2022-03-0147 min
This Spiritual Fix3.13 Come as You Are [Part 2 of 5 of the Conscious Sexuality Series]Kristina breaks down the fascinating book, written by Dr Emily Nagoski, “Come As You Are.” In today’s episode two best friends discuss the dual-model theory of sexual arousal: sexual excitation (the accelerator) and sexual inhibition (the brakes). This episode also tackles answering questions like, “what kind of sex do we seek based on our attachment style?” and “why do I need things to be just so to enjoy sex?” If you like sex, or want to like sex, this episode is for you.Also discussed today: Sexual non-concordance, sexual assault, pleasure, and anatomy.Visit the website fo...2022-02-0856 min
This Spiritual Fix3.12 Tantra [Part 1 of 5 of the Conscious Sexuality Series]In today’s fascinating episode on Tantra, Kristina leads with a discussion on Classical and Neo-Tantra for our listeners. These two best friends breakdown this centuries-old practice to make it practical and applicable to your life, regardless if you are sexually active or not.Also discussed today: weaponized incompetence, Kundalini awakenings, orgasm, self-pleasuring, and more.Visit our website show notes for links.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-02-011h 02
This Spiritual Fix3.11 Men are from Mars, Women are from VenusDon’t shoot the messenger! Anna leads today’s episode, revisiting the classic self-help book, “Men are From Mars, Women are from Venus.” These two best friends discuss what aspects of this classic seem to apply, and which ones are antiquated to our current understandings of the divine masculine, divine feminine, and gender fluidity. This book has changed a lot of relationships for the better, will it change yours?Visit our website for show notes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-01-2542 min
This Spiritual Fix3.10 A Conversation with Jamie Catto: Bitches & BastardsOn today’s episode, Anna and Kristina welcome a very special guest, Jamie Catto. Jamie Catto is a musician, producer, and film director who’s life changed when he met Ram Dass in 1994. Since then, he has dedicated his life to unifying our planet through music and connection, and teaches integration and acceptance of our shadows. His most recent work, “Bitches and Bastards” dives deep into exploring intimacy with our partners by embracing and understanding their shadow-selves.Also discussed today: Ram Dass, the Mother Wound, feeling unloveable, capitalism, death, and attachment bonds.Do you want to join...2022-01-181h 08
This Spiritual Fix3.07 The Mother Wound Part III: Beyond AttachmentIn this third and final part of The Mother Wound series, Kristina gives a more intimate view of what adult behavior may look like if one was denied nurturance, protection, or guidance, in our early childhood from their primary caregiver. Anna discusses the evolution of moving from the “Special Relationship” to the “Holy Relationship,” per the teachings of A Course in Miracles. These best friends discuss how attachment bonds are formed, evolved, and eventually healed.Also discussed today: third degree mother wounds, chronic PTSD, Buddha, Yukteswar, Ram Dass, and Paramahansa Yogananda,Trigger warning: brief discussions of eatin...2021-12-281h 33
This Spiritual Fix3.06 The Mother Wound Part II: Embracing the Chaos of LoveHappy Solstice!In this second part of a three part series on The Mother Wound, Kristina dives into the deeper layer of the Mother Wound: the pain we carry with respect to The Great Mother - the feminine aspect of creation. The Great Mother is maya. Maya, comes from Advaita Vedanta philosophy, which is a branch of Hinduism which subscribes to the idea of non-duality. That is, ultimately we are all one. In this context, maya is “the magic power with which a god can make human beings believe in what turns out to be an illusion. By...2021-12-211h 05
This Spiritual FixBonus #12: New Year's Special - Making Goals that are Aligned with Your Soul's PurposeHappy New Year! In today’s short bonus Anna discusses goal-setting, as taught by Vishen Lakhiani from the Silva Ultramind Course. Drawing from the wisdom of Eckhart Tolle, Michael Beckwith, Matt Kahn, and Tony Robbins this episode gives four practical steps to creating goals that are aligned with your soul’s purpose.“The world is not here to make you happy, it is here to make you conscious.” - Eckhart TolleVisit our show notes for more links and a PDF download.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https...2021-12-1620 min
This Spiritual Fix3.05 The Mother Wound Part I: Healing Attachment WoundsKristina leads today’s episode, talking about the “My Mother Wound,” a wound that is specific to your personal circumstances, life story, and attachment bond. She explains how the “My Mother Wound” is a fusion of abandonment and betrayal wounds, and how the coping mechanism for this pain may yield a “manufactured personality.” Anna discusses her own work with the “Great Mother Wound,” which is the relationship we all have, universally, with maya (a Hindu term for the illusion or appearance of the phenomenal world). This is the first part in a three part series.Also discussed today: secure and...2021-12-1459 min
This Spiritual Fix2.21 The Spirits Among Us - A Halloween Special / True Ghost StoriesWelcome to the season two finale! Do you believe in ghosts? Do you know the difference between an entity, a spirit, a ghost, and a walk-in? On this Halloween special, two best friends share their ghost stories: real-life encounters with the spirits among us. Kristina shares her encounter with a 200-year old haunted plantation that left her toddler projectile vomiting. And Anna recounts the time a walk-in inhabited her body, leaving behind some very eerie evidence.Also discussed today: protections, benevolent ancestors, and día de los muertos.Trigger warning: entities a.k.a. hungry g...2021-10-2651 min
This Spiritual Fix2.20 The Celestine Prophecy: Updating this New Age ClassicThe Celestine Prophecy is a gateway book published in the early 1990s, in the spirit of the New Age. In today’s episode Kristina leads a discussion on the book’s lessons. And two best friends discuss new “updates” to the lessons that make the lessons more practical in the Now Age.Also discussed today: the drama triangle, energy vampires, and alternative sources for dopamine hits.Visit the website show notes for links to topics discussed on the show.Season Finale Announcements: Instagram Live @this.spiritual.fix Nov 1, 7pm ESTBonus content every week unt...2021-10-191h 03
This Spiritual Fix2.19 In My Wildest DreamsAre you a dreamer? Dreams are a lot more significant in our lives than most people give them credit for. They can provide key insights into shadow work (Access Awareness, Processing) as well as give us multidimensional and prophetic experiences. Kristina leads this episode where two best friends delve into fun dream stories, hacks, and tips for how you can interpret and remember your dreams better.Access Dreams: optimal when wanting to address your shadow but don't know where to start.Awareness Dreams: optimal when you have access to your shadow and want to learn more.Processing Dreams...2021-10-121h 02
This Spiritual Fix2.18 Ram Dass: Treat Everyone You Meet Like God in DragOn this week's episode of This Spiritual Fix, Anna discusses Ram Dass and the eight important lessons he has taught her through recorded lectures and his visits from the great beyond. Kristina shares her own thoughts about centering herself in the inner guru.Also discussed today: psychedelics (magic mushrooms & LSD), Neem Karoli Baba, Sathya Sai Baba, and miracles.Visit our website show notes for links.“I’m not interested in being a ‘lover.’ I’m interested in only being love.”- Ram DassAdvertising Inquiries: https://redcircle.com/brands2021-10-0551 min
This Spiritual Fix2.17 Agape and Coming HomeAnna concludes agape, the final chapter of the previous week’s episode on Shadow and Light work. Kristina discusses the different etheric planes, and how we can travel to them.Also discussed today: astral travel, Corinthians 13, the fifth dimension, and more.Click here for our guided meditations for Coming Home.Visit the website show notes for more links.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-09-281h 00
This Spiritual Fix2.16 Shadow and LightAnna leads today’s episode where the two ladies discuss the four different categories of spiritual work:shadow work - the work of feeling and integrating (not by-passing) our individual pain, trauma, and “dark passengers.”light work - the work of elevating our individual vibration to emanate a greater capacity for love and light work.dark work - the work of removing third-party energetic signatures and entities (from the collective) from your or others’ aura fields.agape - the work of elevating the collective’s vibration through love and forgiveness.Also discussed today: curses, shamanism...2021-09-211h 12
This Spiritual Fix2.15 Six Things My Shaman Taught MeHave you ever met a shaman? According to the dictionary, a shaman is one who, “acts as intermediary between the natural and supernatural worlds, using magic to cure illness, foretell the future, control spiritual forces, etc.” On today’s episode you get to meet such a person. We welcome Robbie Houcek, an Apache-initiated shaman from New Mexico, who has served as a beloved friend and mentor to our co-hosts. Today these three women discuss six shamanic lessons that have changed Kristina & Anna’s perspective on life.Contact Robbie: RH@robbiehoucek.comAdvertising Inquiries: https://redcircl...2021-09-141h 14
This Spiritual Fix2.13 Don Miguel Ruiz's Five Agreements Rocked My WorldKristina leads today’s episode discussing the gateway book by Don Miguel Ruiz, The Four Agreements: 1) be impeccable with your word, 2) don’t take anything personally, 3) don’t make assumptions, and 4) always do your best. Kristina dives into the additional Toltec wisdom to reveal the fifth agreement : learn to listen and be skeptical.Also discussed in this episode: neurolinguistic-programming (NLP), demands vs requests, manifestations, and freedom from victim consciousness.“If you don’t have time to do it right, when will you have time to do it over?” - John WoodenCheck out the website...2021-08-3135 min
This Spiritual Fix2.12 Reflections on The Drama TriangleHow has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically.Also discussed in today’s episode: Dorito chip crumbs, Next-level rescuing, and enhancing psychic abilities. Anna & Kristina’s Hacks for Stepping Out of the Drama Triangle:Ask directly for your needs to be met. Before asking for your needs, make sure you are acting and not reacting (only bringing up the issue at hand).Address...2021-08-2451 min
This Spiritual Fix2.10 The Drama Triangle, Part IV : Humility, Acceptance, and GratitudeIn this final episode on the drama triangle, two best friends discuss how one can transform the drama triangle into something that enhances your life, instead of sabotages it. Anna discusses how victim consciousness may be something we can never escape from until we become fully self-realized (non—returners). Kristina introduces how the victim consciousness can be transformed into the vulnerable creator; the persecutor can transform into the challenger, and the rescuer can transform into the coach.Also discussed today: the place between lives, communication strategies, and the twelve steps.Visit the website show notes fo...2021-08-101h 11
This Spiritual Fix2.06 Crystal Spells: Using Earth Elements to Solidify Your IntentionsHave you ever worn a crystal? Been curious about crystals? What are they and what do they mean? In today's episode Kristina explains the power of crystals to her best friend. This ex-scientist (and current psychic healer) explains how they can be used for i) enhancing the psycho-spiritual world, ii) manifestations, iii) healing, iv) diagnosis, and v) protection.Enjoy this fascinating conversation, and tune in next week for a special series on the Drama Triangle.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-07-1352 min
This Spiritual Fix2.05 Truth Never Dies, Part III : The Ten PerfectionsWhat is your greatest virtue? In this third and final episode of a three part series on enlightenment, Kristina leads with a discussion on the Ten Perfections, or paramis (virtues), as taught by Gautama the Buddha. What are these paramis are and how do they relate to enlightenment? Kristina and Anna discuss their own struggles with the virtues of Enlightenment. Also discussed: spiritual by-pass, living with messy people, and more.Please donate to the Indian Red CrossThe Ten Perfections Leading to Enlightenment:Generosity (dāna)Morality (sīla)Renunciation (nekhamma)Insight (pañña)Ener...2021-07-061h 12
This Spiritual Fix2.04 Truth Never Dies, Part II: The Enemies to EnlightenmentIn this second episode of a three part series on enlightenment, Anna relates her experience of meeting enlightened teachers in India. Kristina and Anna discuss the ten hinderances that keep us from waking-up. These ten hinderances, or “enemies,” were discovered by Buddha 2,500 years ago and still ring true today.Also discussed today: the three types of Buddhas (enlightened ones), and our decision to post ads.Please donate to the Indian Red CrossThe Ten Hinderances to Enlightenment:The belief in a permanent personality, ego (Pali: sakkāya-diṭṭhi)Doubt, extreme skepticism (vicikicchā)Attachment...2021-06-2948 min
This Spiritual Fix2.03 Truth Never Dies Part I: The Eightfold Noble PathWhy do you suffer? What are the universal causes of suffering? What is the universal way out of suffering? Anna and Kristina discuss the Buddha’s Four NobleTruths (all about how suffering) and the corresponding Eightfold Noble Path (how we get the hell out of suffering).Also discussed in today’s episode: the three types of enlightened beings (Buddhas), the dhammapada, the injustice wound, and how Mother’s Day can just plain suck.The Four Noble Truths:In life there is unavoidable suffering (dukkah)Suffering is from craving, aversion, or ignorance.There is a way ou...2021-06-211h 03
This Spiritual Fix2.01 I'm Never Upset for the Reason I ThinkWhat if you aren’t upset for the reasons you think you are? Kristina and Anna dive into this topic in our first episode of the new season. Where do upsets really come from? How do your beliefs about what’s keeping you upset keep you trapped? We’ll explore this topic through the teachings of the Dhammapada, A Course in Miracles, the New Testament, the Vedas, and Matt Kahn.Check out our show notes for links,www.thisspiritualfix.com/podcastAdvertising Inquiries: https://redcircle.com/brands...2021-06-081h 07
This Spiritual FixBonus #5: Reflections on Season One & Preview of Season TwoThe season is over but we already miss you! A quick conversation during the season "break," where Kristina and Anna reflect on lessons learned in Season One, and give some teasers for Season Two.Addendum: The day after recording this episode our podcast hit #6 in US, and top ten in numerous countries. Anna’s husband did, in fact, bake us a cake.What do you want Kris' series to be about? Let us know at this.spiritual.fix@gmail.com.Advertising Inquiries: https://redcircle.com/brands2021-05-2515 min
This Spiritual Fix1.19 - The Betrayal Wound: Recognizing and Loving The Controller [Part 6 of 8 of the Primal Wounds Series]In this sixth episode in our eight part series on the Primal Wounds, Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of betrayal.If you liked this episode, click here to...2021-05-041h 19
This Spiritual Fix1.18 - The Humiliation Wound: Recognizing and Loving The Masochist [Part 5 of 8 of the Primal Wounds Series]In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the primal wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.If...2021-04-271h 05
This Spiritual FixBonus #4 This Spiritual Fix - Guided Meditation: Transforming Your Reality with Forgiveness / Ho'oponoponoA guided meditation takes you to an auditorium where memories or people come onto the stage. Anna will guide you to forgive these memories, people, events, or circumstances. Use the ancient Hawaiian art of ho’oponopono and the power of true forgiveness to dissolve your pain and open up new possibilities. We highly encourage you to listen to Episode 14 before doing this meditation.Do you have a question? Ask us at this.spiritual.fix@gmail.comCommon sense precaution: Do not listen to this audio while driving or operating machinery.Advertising Inquiries: ht...2021-04-2224 min
This Spiritual Fix1.17 - The Injustice Wound: Recognizing and Loving The Critic [Part 4 of 8 of the Primal Wounds Series]Welcome to our fourth episode in our eight part series on the Primal Wounds. Anna leads this conversation, navigating the the third wound, the wound of Injustice. Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in your every day life. Kris and Anna explore how “rigid” behavior is the coping mechanism to protect oneself from this wound...2021-04-2041 min
This Spiritual Fix1.16 - The Rejection Wound: Recognizing and Loving The Fugitive [Part 3 of 8 of the Primal Wounds Series]In this third episode of our eight part series, Kristina explores the primal wound of Rejection. Have you ever experienced the sadness of feeling rejected? Have you ever rejected someone before they had the chance to reject you? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. Fleeing commitment, and avoiding facing problems head-on are the key ingredients to the mask of this wound. We explore tools and expe...2021-04-1341 min
This Spiritual Fix1.15 - The Abandonment Wound: Recognizing and Loving The Codependent [Part 2 of 8 of the Primal Wounds Series]In this second episode of a eight part series, Anna takes us on a journey to explore the primal wound of Abandonment. Have you ever experienced the pain of feeling abandoned? In this fascinating episode you will learn how to recognize the ways in which the abandonment wound shows up in your every day life. Anna and Kristina discuss how codependent behavior is the coping mechanism to protect oneself from this wound. Poor boundaries, and a need to make oneself indispensable are the hallmark features of the codependent. They explore tools and experiences that helped them forgive and love...2021-04-0646 min
This Spiritual Fix1.14 -True Forgiveness and Ho'oponopono: The Art of Collapsing Dimensions [Part 1 of 8 of the Primal Wounds Series]Kristina and Anna, together, lead this episode about how forgiveness not only sets you free from the burden of suffering, but collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won’t want to miss this episode. This is the first of an eight part series on the Primal Wounds.If you liked this episode, click here to learn a...2021-03-3046 min
This Spiritual Fix1.13 - “The Way of The Peaceful Warrior” Changed My LifeKristina leads episode where she shares the main principles of “The Way of The Peaceful Warrior,” a book that claims to change lives. In this book report she discusses how this book did indeed change her life, and how it could change yours.Visit the episode website for links and a PDF download.www.thisspiritualfix.com/podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-03-2346 min
This Spiritual Fix1.12 - Neurolinguistic Programming (NLP) Part TwoIn this two part series, Anna continues her discussion of Neurolinguistic Programming essentials. Learn who is the narrator of your life, what motivates you, and if you internalize or externalize the opinions of others. This episode will help you understand and connect better with others in your professional and personal lives. Learn to be more flexible with your patterns.Note: Part one is Episode 8. However, this episode can stand alone.Check out the show notes for links and a free PDF download:www.thisspiritualfix.com/podcast2021-03-1636 min
This Spiritual Fix1.11 - Embrace Your Inner Witch: The Best Divination Tool For YouLearn from a psychic the crafts of their trade. Kristina gives the basics on divination: Tarot cards, oracle cards, crystal balls, I Ching, runes, and more. Expand your intuition in this fascinating episode.Visit our show notes for links and a free PDF download:www.thisspiritualfix.com/podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-03-0948 min
This Spiritual Fix1.10 - Super Sweet Soulmate Love: Exploring Deal-Makers and Deal-BreakersAre you looking for your soulmate partner ? Are you already committed and wonder how to enhance your compatibility ? Anna leads this episode answering the question, '“what makes a couple compatible?” Are you too picky? Are you not picky enough? This episode address love languages, primal wounds, deal-makers, and deal-breakers. How to understand when, in relationship, you are operating from your whole (sense of wholeness) verses your hole (wounded small self). Learn how to make a thorough “relationship vision board" for manifesting (see episode 6 for more on that topic). And, learn how to strike a balance between high standards and ra...2021-03-0243 min
This Spiritual Fix1.09 - The Culture of Spirituality: How the Changing World Changes YouKristina takes us on a journey to understand the major shifts in spiritual culture spanning this century and how these changes have impacted our own personal journeys. She discusses the pros and cons of the shifts in the New Age (1970s - 2010s) and the Now Age (2010s to present). Topics covered include: shadow work, manifestation, psychedelic drugs, and meditation. Sit back, relax, and enjoy this informative dialogue.Check out our show notes for links and a free PDF: www.thisspiritualfix.com/podcastAdvertising Inquiries: https://redcircle.com/brands...2021-02-2334 min
This Spiritual Fix1.08 - Neurolinguistic Programming (NLP) Part 1: Understanding NLP Will Make You a Better Partner, Clinician, Parent, Friend, and ColleagueIn this episode, Anna discusses the five primary interests: people, place, information, thing, and activity. Our two hosts explain what an understanding of these patterns can do to help you expand in flexibility and efficiency, making your personal and professional life flow better. Episode eight will help you recognize your mental processing strengths and weaknesses and determine where you might be stuck. Understanding Primary Interests will enhance your ability to connect with others and forgive their patterns.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-02-1647 min
This Spiritual FixBonus #1: Does Manifesting / Law of Attraction Contradict Radical Acceptance?A few of our listeners asked us, “doesn’t manifesting (Law of Attraction) contradict radical acceptance?” If you were paying close attention, it does seem that the message of Episode 6 (manifesting your dream partner) goes against the message of Episode 1 (accepting reality as it is). Tune in to hear Anna and Kristina answer this fascinating question according to their understanding of the 3rd & 5th Dimension.Have a question? We want to hear it! this.spiritual.fix@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privac2021-02-1111 min
This Spiritual Fix1.07- Losing Too Much, Too Soon: Childhood Grief / Parental Loss by Death, Divorce, Adoption, Abandonment, SeparationOne of the Four Noble Truths of Gautama the Buddha is that suffering is experienced by all-- whether through birth, sickness, old age, or death. In this episode, we discuss childhood suffering, specifically the loss of a loved one or parent through death, divorce, adoption, abandonment or separation. Do you carry deep grief in your heart ?Kristina leads the conversation, where she discusses her insights from a Motherless Daughters Seminar. She shares her personal story with loss, developmental milestones correlating with childhood bereavement, coping strategies, and autobiographical erasure. Anna shares her experience with childhood loss, and her...2021-02-0955 min
This Spiritual Fix1.06 - Making The Amazing Familiar to Manifest Your Dream Lover with Special Guest Sophia SpallinoSophia Spallino, entrepreneur and business mentor, graces Anna and Kristina with her presence in this first guest episode. According to her, the secret to manifesting what you want is to believe you are worthy to receive your heart’s desires. A modern day Pygmalion (the Greek fable of the sculptor who brings his perfect wife to life from statue-form), she gifts this podcast with enthusiasm, magic, and concrete tools that she uses with her clients to enhance their sense of worthiness. We talk about what hidden limitations may be preventing you from harnessing the power of the Law of At...2021-02-0246 min
This Spiritual Fix1.05 - How Not To Murder Your Partner in a PandemicWould you like to know how to survive a pandemic without committing murder? In what ways does your partner sabotage communication ? Have you ever felt that your partner is not really hearing you? What are your communication strengths and weaknesses? How do you sabotage communication in your relationship? How can you communicate better? Is it possible the solution is not in the what but the how?Anna and Kristina answer these questions in this week's podcast, in order to keep you from being the subject of a True Crime podcast. Vis...2021-01-2642 min
This Spiritual Fix1.04 - Mind Your Meditation: Exploring The Best Meditation Techniques for YouDo you want to meditate but don’t know how? With all the different types out there how do you know which is the best fit for you? Kristina and Anna discuss different meditation techniques, and how they differ according to your personal needs, your mind-set, and where you are on the path to self-discovery.Check out the episode website for links, and a PDF guide to help you determine the best meditation for your personality / needs / life situation.www.thisspiritualfix.com/podcastAdvertising Inquiries: https://re...2021-01-1940 min
This Spiritual Fix1.03 - The Monk of My Dreams Part II : Humility, Acceptance, GratitudeIn this episode, Anna talks about her second visitation from the dreamy monk, who teaches her how to let go of self-hate (self-resistance) and the art of receiving grace. Kristina discusses ho'opponnopono - the practice of radical forgiveness, humility, and acceptance.Visit the episode website for links and a PDF download to the Empty Chalice Meditation.www.thisspiritualfix.com/podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-01-1934 min
This Spiritual Fix1.02 - Panic in the Pandemic: How Health Anxiety Overtook Me and How I Fought BackHow much do you trust your own body? What if you fundamentally believe your body can betray you? Can you trust life? Kristina leads this episode, discussing allopathic (modern), complementary, and alternative medicine to address mental illness. Anna shares her experience with PMDD (premenstrual dysmorphic disorder). Kristina brings deeper insight to Hypochondria, Body Betrayal, and the Shadow Chakras.Visit the episode website for links and a PDF download to a corresponding meditation.www.thisspiritualfix.com/podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out...2021-01-1942 min
This Spiritual Fix1.01 - The Monk of My DreamsCan water be your drug of choice? What happened to you during the Great Conjunction? What if you were getting a vision of a monk telling you to accept the world, to get rid of resistance? What if a monk appeared and told you that acceptance is the opposite of hate and that it is possible to experience joy in the midst of anger? Anna leads our first episode as she explores a vision she experienced during a hollotropic shamanic breathing session when a monk visited her, and blessed her with some bombs of truth....2021-01-1937 min