Shows
CommunityOur Takeaways From An 8 Billon-Dollar Room.Hey Community family, in today’s episode Kristina and Maria are debriefing their expansive trip to New York City last month for the Founders Forum. This was an exclusive experience hosted by the Founders Club that brought together powerhouse entrepreneurs and world-class speakers, who combined for over 8 billion dollars in revenue!Kristina and Maria are sharing the themes of the event and their top takeaways from being the small fish in a big pond!They’re covering:How to embrace being the small fish in an 8 billion-dollar room and why it’s a gift to be...
2025-10-2329 min
Pretty In Pink AgainEpisode 33: Laughing Your Way Through Motherhood: Finding Humor, Community, and Balance with Maria RobertsEpisode Description: In this episode, Christina and Kristina sit down with lifestyle creator Maria Roberts — the voice behind @mariaroberts and former co-founder of the beloved blog Spinach for Breakfast.Maria shares how she went from creating easy recipes with her sister in their early blogging days to building one of the most relatable (and funniest) motherhood communities online. She opens up about:The shift from Hoboken’s walk-everywhere lifestyle to suburban mom lifeHow she uses humor to stay grounded through motherhood’s ups and downsThe inspiration behind The Little Glow Society...
2025-10-091h 02CommunityWe Just Relaunched Our Membership!? Here’s Why!The Social Business Club is dead.Yes, you read that right… but like a phoenix rises from the ashes, we are rebuilding our online membership to be more supportive, holistic, expansive, and even more high vibe.We are so excited to be officially launching the High Vibe Women Online Community.In this episode Kristina and Maria are walking you through why they are shutting down the Social Business Club and how the new High Vibe Women Online Community will support your business goals even better!Social media alone isn’t en...
2025-09-2232 minCommunityAI Commenting Has Arrived To InstagramNormally we really push our clients to use new social media features when they drop, typically they help your reach and your engagement, but this feature might be different.In today’s episode of Community, Kristina and Maria are breaking down Instagram rollout of automated commenting and whether or not you should be using this new feature. They share their own past experiences with automated engagement tools, including the time The Social Snippet account got deleted!Tune in to hear:Kristina and Maria’s past mishaps with automated commenting. The difference between engagement that build...
2025-07-2813 minCommunityThe Strangest Business Stories We’ve Heard (So Far): Entrepreneurship In The WildKristina and Maria have been in the world of entrepreneurship for a while now and today they have pulled together the strangest, weirdest and most shocking stories in business from their network. They are taking you through everything from secret mannequin rooms to homemade pickles used in real estate deals, and even a shirtless business coach peddling a 10K offer via notebook paper.Entrepreneurship is one of the greatest personal growth journeys you can go on and it attracts some truly unique personalities. Let this episode assure you you’re not the only one encountering weird energy in...
2025-07-1445 minCommunity‘You Can Achieve Success Differently’: Embracing Your Personality In BusinessAn often overlooked aspect of showing up online is your personality. We aren’t all made the same and your personality SHOULD shape the way you create content, build communities, and find success in business.In this episode of Community, Kristina and Maria are sharing their own journeys of discovering how they show up on social media and in business best, how they've embraced their unique strengths as business partners and why authenticity always wins.If you've ever felt the pressure to show up a certain way or change who you naturally are, thi...
2025-06-1237 minCommunityHashtags Are Dead. Here’s What Every Entrepreneur Needs to Know About What’s Next!Meta said it themselves, hashtags no longer significantly impact your reach (yes, straight from Instagram’s own Adam Mosseri!).What does this mean? How should this affect my Instagram strategy? Kristina and Maria are getting into all of that and more to help you make sense of this news and pivot your strategy with confidence going forward.They break down:Why hashtags no longer help your content growHow Instagram is shifting toward search-based discoverySimple steps to find the right SEO keywords for your businessWhat messy action really looks like in your marketing str...
2025-06-0512 minCommunity4 Years Of The Social Snippet: Call Her CommunityIn this anniversary episode of Community, Co Founders of The Social Snippet, Kristina and Maria are reflecting on 4 years of business! They are leaving no stone unturned, taking you behind the scenes of their journey from the early days of hustle to managing a team of 20+, they share the raw and real lessons they've learned, the mistakes they wouldn't repeat, and the values that have driven their growth.The underlying theme? Of course the power of Community! The Social Snippet wouldn’t be where it is today without the amazing people Kristina and Maria surrounded the...
2025-05-221h 09
wieCommerce?#84 - Das Marktplatz Playbook von SNOCKS & OCEANSAPART: Trends, Veränderungen & Strategien mit Laura Maria Schmidt (Group Lead Marketplace) | #brandspezialIn dieser Folge spreche ich, Kristina, mit Laura Maria Schmidt von SNOCKS und OCEANSAPART über alles, was Marktplätze betrifft – von den Herausforderungen durch Zukäufe wie OCEANSAPART bis hin zu den Synergien, die sich bieten können.Wie behält man die Kontrolle über Marke und Pricing, während man sich auf den Marktplätzen behauptet? Wie verändert sich das Marktplatzumfeld? Wie können Brands mit steigenden Kosten umgehen und welche Plattformen werden in den nächsten Jahren wirklich durchstarten? Außerdem geht’s um die Frage, ob eine Wachstumsstory à la SNOCKS heute noch möglich ist u...
2025-04-1045 minCommunityHow To Grow Your Business With A Small Audience (Live HVW Panel Pt. 2)Growing a business isn’t one-size-fits-all.In part 2 of this live panel episode of Community Kristina and Maria, along with panelists Ali Hicks-Wright, Mariah (Magazine) Liszewski, and Nadalie Bardo are talking about finding the right way to scale your business that aligns with your strengths, passions, and goals.Whether you love leading a team or prefer staying lean and agile, it all comes down to knowing yourself and what works for you. In part. 2 they also dive into;How Kristina and Maria built a thriving community and team.Scaling through partnerships and joi...
2025-03-2029 minCommunityCreate More Winning OfferingsSo many people come up with offerings or ideas in their business and then struggle to find the right people to buy them.That’s why in this episode of Community Kristina and Maria are pouring out their years of experience crafting valuable (and some less valuable) offerings. They cover the highs, lows, and lessons they've learned from beta testing new offers in business. Some things we’ll cover are common mistakes in offer creation, how to engage your ideal client, evolving an offering, and staying inspired. Whether you’re brainstorming your next big idea...
2025-03-0626 min
Create A PlaceEpisode 10: The Power of Diversity with Maria VanDemanDesign goes beyond aesthetics—it’s about crafting spaces that foster belonging, representation, and inclusion for everyone.
In this episode of Create A Place, Kristina York sits down with Maria VanDeman—interior designer, children's book author, and Director of Design Strategy at OFS—to explore the deep connection between design, diversity, and workplace culture.
They discuss why representation in creative careers matters, how diversity of thought leads to smarter, more human-centered spaces, and the ways our environments shape behavior, belonging, and success. Maria also shares the inspiration behind Design Your World, a book introducing kids to desig...
2025-03-0537 minCommunityIs Business Lonely?It is a Kristina and Maria episode of the podcast today and they are taking on the question, ‘Is business lonely?’Our hot (or maybe not so hot) take is no!You just have to find and nurture the right community for where you are and where you are going in business! How?Kristina and Maria are sharing all their community building tips and tricks in this episode that have made their entrepreneurial journey anything but lonely!They talk about the effects of surrounding yourself with the right people, showing up with...
2024-12-2624 minCommunityHigh Vibe Women 2024 Recap: Making Room For More!In this episode of Community, Kristina and Maria are recapping their favorite High Vibe Women event yet from October 2024. They’re sharing all the behind-the-scenes moments, heartfelt lessons, and exciting plans for the future!This event solidified so much for them about the power of the room and what’s possible when amazing women gather to network, collaborate, and go deep.Kristina and Maria discuss the feedback they received, their personal wins, vendor wins, and embracing the imperfectly perfect nature of large events.If you were at the October High Vibe Women event or y...
2024-12-1228 min
Brilliantly Branded Podcast77 | Understanding Cultures to Build an Authentic Brand with Kristina RoppeltIn this episode, we sit down with intercultural communication expert Kristina Roppelt, who has lived and worked in 63 countries across the globe.
Kristina shares how cultural awareness can shape your personal identity, build a stronger sense of belonging, and empower your personal brand.
She discusses the importance of adapting to new environments and how embracing cultural diversity can unlock professional growth.
Key Takeaways:
The power of intercultural communication in shaping your personal brand.
Strategies for building a sense of belonging in new environments.
How to balance adaptation and staying true to your...
2024-10-0834 minCommunityOur Experience As Amazon AffiliatesIn this episode of Community, Kristina and Maria are diving into their journey to their first Amazon affiliate check and their perspective on turning these small wins into sustainable business growth!The message here is not to take on every affiliate opportunity that comes your way, it's about taking advantage of the aligned opportunities that grow your brand and truly serve your community.Kristina and Maria are walking you through what's worked for them, what hasn’t and the next steps they are going to take. There’s no gatekeeping here! All honesty, collaboration, and mess...
2024-10-0720 minCommunityKey Takeaways From Boss Vision Con in Dallas with MariaIn this episode of Community, Maria and Kristina are recapping their incredible weekend at Boss Vision Con in Dallas, Texas! Everytime they invest in a room of powerful entrepreneurs they learn more about themselves and are able to borrow belief from others about what’s possible in business.Tune into this episode for their key takeaways, what surprised them about the event, and the importance of mindset when attending rooms like these. This episode is for anyone looking to grow their business and their impact at events. Get in the room with people wh...
2024-10-0325 minCommunityWant More Podcast Listeners? These Tips Will Change Everything!In this episode of Community, Kristina and her co-founder Maria dive into the essentials of growing a podcast audience. They share their experiences and insights, discussing the strategies that have worked for them and their clients. Kristina and Maria share proven strategies for growing your listener base, mastering social media promotion, and leveraging guest collaborations to boost your reach. Whether you're an established podcaster or just starting out, this conversation is packed with tips on how to increase your listeners and build a loyal following.Links For You:Purchase the Microphones We...
2024-08-2928 minCommunity4 Things You Can Do To Improve Your Instagram Story Reach with MariaWelcome back to another episode of Community! In this episode, co-founders Kristina and Maria discuss some common mistakes people make that could be holding back the impact of your Instagram stories. Whether it's something you're overlooking or just didn't know, we've got some quick, actionable tips that can make a big difference.Stick around as we share what we've learned and how you can easily enhance your stories for better engagement and reach. Trust us, you’ll want to hear these!In need of some inspo? Check out our Story Starter Guide, available to...
2024-08-0810 minCommunityOur Secret For Selling Out EventsWelcome back to Community with Kristina Bartold!In this episode, Kristina and Maria explore the world of event planning and promotion, reflecting on the humble beginnings of High Vibe Women. Now, they're gearing up for a 120-person event in October, with ambitious plans for a 200+ attendee event in 2025.Kristina and Maria delve into the importance of designing events with attendees in mind, highlighting how community feedback shapes the structure and content. They discuss the critical role of building excitement and promoting events well before ticket sales begin, leveraging social media and strategic partnerships to engage...
2024-08-0121 minCommunityBasement Meetings to Big Events: Maria and I Share the Story of High Vibe Women!Welcome to another exciting episode of Community with Kristina Bartold!Today’s episode features an in-depth conversation with Maria, co-founder of High Vibe Women, as they share the incredible journey of building a thriving community for women entrepreneurs. Packed with inspiring stories, laughter, and reflections on both the highs and lows, this episode delves into how High Vibe Women grew from a small gathering in a restaurant basement to hosting major events that transform lives and businesses.Maria and Kristina discuss the importance of in-person networking, which has been a cornerstone of their success. From at...
2024-07-1530 minCommunityA Business Heart to Heart: Candid Chats with My Co-Founder MariaWelcome back! In this special episode, Kristina is joined by her co-founder, Maria. They dive into the dynamics of their partnership, recounting hilarious moments and behind-the-scenes stories of their journey. From Maria's early days with questionable administrative skills to becoming an indispensable part of their business, their camaraderie and growth are evident.The episode covers the ups and downs of entrepreneurship, including the fears and challenges they faced. Kristina and Maria share personal anecdotes about overcoming obstacles, like bookkeeping fears, emphasizing that success often comes from pushing yourself into uncomfortable situations. They reflect on the importance of...
2024-07-1126 min
Ladies Kickin' Ass#116 - Transform Your Social Media Game with Kristina Bartold & Maria TassiSend us a textIn this exciting episode, Tanya Wilson chats with the dynamic duo Maria and Kristina from Social Snippet about leveling up your social media game. They dive into the magic of community building, the art of choosing the right platforms, and tips for boosting engagement. Get ready for some laughs and aha moments as they share why experimenting with different types of content is key, and how to turn low engagement into a stepping stone for success.Maria and Kristina spill the beans on the power of engaging with other users’ content an...
2024-05-1745 min
Real Life with Meghan & KristinaGoing Carnivore, H Pylori & HashimotosKristina shares her journey of discovering she has HPylori the possible root of her Hashimotos and going carnivore to heal with food!
2024-03-0918 min
Dirty DaytiniHeartbreak to Healing: The Pros Of Heartbreak, Overcoming Solitude, Releasing Timelines And Societal Pressures With Maria Fernanda, Host Of 'I Missed Me'In this episode, I am joined by Maria, host off"I Missed Me" podcast. We are decoding the realities of heartbreak like never before! Join in as we spill the truth on why heartbreak is actually not a negative in your life but can be a positive!Ever wondered why being alone gets a bad rap? Many struggle to be on their own and to embrace solitude and in this case, "you are the problem." We're here to expose the real deal, the nitty-gritty, and the aspects and importance of not only flying solo, but enjoying it.
2024-02-2825 minReal Life with Meghan & KristinaS2. Ep. 32 Fall vibesAll the fall vibes! Catching up with Kristina and what’s happening on the farm.
2023-10-1109 minCommunityFrom Likes To Leads - Our Free Webinar!Bringing you a live recording from our FREE webinar this past October 4th!Have you ever wondered how to monetize your business on Instagram? Want to transform those likes to leads? Well...this is the episode for you! Kristina and Maria share some insightful information and talk about personal experience. After all, The Social Snippet was born from the power of Instagram itself!Kristina and Maria drop 4 key insights in order to find financial success through Instagram:1. Optimize Your Profile2. Create Value-Add Content3. Build An Engaged Community4. Turn Followers Into B...
2023-10-0645 minCommunityConquering Instagram Story Stage Fright with Kristina and MariaWelcoming back one of my personal favourite podcast guests this week...no bias here...Maria joins us in a deep dive on the topic of conquering the common fear of showing up in and on your Instagram Stories!We discuss the importance of consistently showing up on stories and how this can help you build the "know, like, and trust" factor with your community. Being authentic and relatable is key to successful Instagram Stories and we discuss how being your true self can help connect with your audience on a deeper level! There's no one-size-fits-all a...
2023-09-1126 minCommunityActivating Community Through Your Podcast with Kendall Breitman and Maria TassiWe have a VERY fitting episode for you today where we unpack lot's of things related to podcasting! Kristina is joined by Co-Owner, CMO, and bestie Maria, and they welcome a very special guest...Kendall Breitman who is the Community Manager of Riverside FM! Riverside.FM is a remote podcasting platform that allows you to record from anywhere! Kristina and Maria sit down and chat with Kendall to discuss all about what a community manager is, how to build community around your podcast, and tips for people wanting to start out their podcasting journey! These...
2023-09-0435 min
Synergistic Stepparenting Podcast#66: Becoming Flawesome with Kristina Mand-LakhianiHey Stepparents,It’s common knowledge that society creates roles you are expected to play, whether based on your gender, your job, or other stereotypes that put you in a box. Today we’re speaking with Kristina Mand-Lakhiani about navigating your multi-faceted nature to embrace your whole self.Kristina will be talking about her new book, expected to drop any minute, called “Becoming Flawesome,” where she shares the journey of her personal transformation on the path to happiness. Find the show notes for this episode at synergisticstepparenting.com/66.Topics Covered:- Int...
2023-07-1723 minCommunityAll About Freebies and Lead MagnetsThrowing it back to when we were in Arizona, filming an episode for the Build Your Digital Community podcast! Today, we are so happy to be back with our (favourite!) guest, co-founder and bestie Maria, to talk all about freebies! In this episode Kristina and Maria really dive into the correlation between freebies, and building email lists. Whether you are new to the entrepreneur world, or are looking to continue to build your email list this episode is for you! They discuss what an email list is, why they are SO important, and the first...
2023-06-2632 minCommunityMental Health and Social Media with MariaHappy Monday! Today I am so excited to have my business partner, Maria, on the podcast again for a very special episode! You might notice we sound a little different, and that is because we are filming our first live episode in a studio in sunny Scottsdale, Arizona! There is nobody else I would want to share this experience with, and have a chance to talk about such an important topic for both of us: working in the social media space can bring a whole lot of good, but can also bring some challenges. In this...
2023-04-2429 minReal Life with Meghan & KristinaS2 Ep31 Meghan's Chicken MathSunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever growing family business.
Follow us in real time on Instagram @outofthe_ashes
@meggagoatlover
@sunnycovefarm
On facebook www.facebook.com/sunnycovefarm and check out our website or sign up for our email newsletter at www.sunnycovefarm.com
2023-04-1015 minCommunityBuilding your Audience with Kristina and Maria, Part 2As promised, I'm back with my bestie and business partner, Maria for the second episode on building an audience! If you haven’t yet, make sure you go back and listen to episode one where we dive into the WHY of audience building! For part two of this chat, we really look into how to build your audience! We discuss some great places to start like Instagram Engagement, in person events, and ways to really solidify who you genuinely want in your community. We get real with you with some personal experiences, and share how th...
2023-03-2730 minCommunityBuilding your Audience with Kristina and Maria, Part 1To know her is to LOVE her, and that's how I feel about my biz partner and bestie! So...today I am SO excited to have my business partner and bestie, Maria Tassi, on the podcast to talk all about Audience Building! This episode focuses on the WHY when it comes to audience building, and we share all our tips with you. In this episode we get real about the fact that it will always be quality over quantity when it comes to building your audience. Finding your ideal online community means connecting with those...
2023-03-2326 minReal Life with Meghan & KristinaS2 Ep 30. NEW YEARSJoin Meg and Kristina as they welcome in the New Year!
Sunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever growing family business.
Follow us in real time on Instagram @meggagoatlover @outofthe_ashes @sunnycovefarm
On Facebook www.facebook.com/sunnycovefarm and check out our website or sign up for our email newsletter at...
2023-01-0519 minReal Life with Meghan & KristinaS2 Ep 29. 5 Steps for quick declutteringIt’s a New Year and I love to take this time after Christmas to reevaluate all the stuff that is taking up space in my home. It’s kind of like taking inventory in a store, we have categories of things from perishable in the kitchen, to everyday use items all the way down to stored mementos of time and loved ones past. I absolutely love to declutter and organize because when you bring back order to chaos you can find more peace and an easiness to rest.
I have broken my method down to five steps when I star...
2022-12-3131 min
Verrück Dich by Maria-Theresia Haller#37 Verrück dein Herz hin zu deinem Seelendomizil - Interview mit KristinaKristina Golla ist eine vielseitige Frau, die ihrem Herzen folgt und ihren Weg geht. Sie ist angestellt und Gründerin von "Seelendomizil". In dieser Podcastfolge erzählt Kristina von ihrem Weg in ihre ursprüngliche Selbstständigkeit und ihre Reise hin zu ihrem neuen Herzensprojekt. Sie inspiriert mit "try and error" und zeigt, warum es so wichtig ist, seinem Herzen zu folgen, sich auszuprobieren, loszulassen und keine Angst vor dem Scheitern zu haben.
Deshalb folge deiner Intuition und verrück dein Herz hin zu deinem persönlichen Seelenort!
Mehr zu Seelendomizil:
Websit...
2022-07-0448 minReal Life with Meghan & KristinaS2. Ep.25 Catchin Up!Meghan and Kristina catch up on what’s happened the last couple months. We discussed planting and getting ready for this growing season new things coming to our farm store and more!
2022-03-2419 min
Herz Bauch Bindung / Der Podcast für Dein Mama Mindset#052 entschwangern - Dein erstes Jahr nach der Geburt - Interview mit Maria StratemeierHerz Bauch Bindung - der Podcast für Dein Mamamindset
entschwangern??? Was soll das bedeuten?
Du warst schwanger, hast nun geboren und nun entschwangerst Du…
Meine heutige Interviewpartnerin Maria hat ein wunderschönes Journal für die erste Zeit nach der Geburt Deines Kindes konzipiert. Damit kannst Du anhand von Fragen, die Du Dir selbst stellst und beantwortest, bewusster das erste Jahr Deines Babys wahrnehmen, Dich selbst besser kennenlernen und so diese aufregende Reise dokumentieren.
In diesem Episode warten auf Dich
Ideen wie Du gut und gestärkt durch die Wochenbett- und Babyzeit kommst
was Deine Bedürf...
2022-02-171h 11Real Life with Meghan & KristinaS2. Ep. 24 New Year Shop Local ChallengeHappy new year it’s 2022! Meghan and Kristina are challenging you to shop local this year! Whether that’s switching to a local dozen of eggs or your whole grocery list every little thing you do makes an impact.
2022-01-0410 minReal Life with Meghan & KristinaS2. Ep.23 Christmas and ConcreteKristina and Meghan catch up on life and favorite holiday traditions. Find them both on social media, and YouTube @sunnycovefarm. Or their website www.sunnycovefarm.com
2021-12-2218 minReal Life with Meghan & KristinaS2. Ep22. Thyroids, Lactation and Third Baby StrugglesKristina and Meghan are back together again as Kristina shares about finding out her milk didn’t come in for her third child, dealing with postpartum thyroid issues and how to heal with food. Weston A Price Formula: https://www.westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/ Sunny Cove Farm Christmas Event: December 17&18 12-6pm. Www.sunnycovefarm.com/christmas
2021-12-1518 minReal Life with Meghan & KristinaS2 Ep 21. Kristina’s Homebirth StoryKristina talks about her experience with her third labor and first Homebirth. Welcome to the world little River Daniel born Sept 29 at 10# 8oz. To follow Kristina and Meghan check them out on facebook, youtube and Instagram just search Sunny Cove Farm.
2021-12-0815 min
Hjärnpodden - Kristina Bähr#133 Strukturer, jämställdhet och hälsa - Maria FarmMaria Farm har skrivit en omtalad bok som heter "Han är så bra på att ta egentid" som handlar om hur strukturer i samhället fortfarande har betydelse för hur kvinnor och män fördelar tid och arbete i hemmen. I avsnittet pratar vi en del om det och om hur kvinnor får förhålla sig till strukturer - ofta på ett omedvetet sätt - för att fortsätta vara respekterade och omtyckta. Jämställdheten har kommit långt i Sverige på 100 år, men det återstår fortfarande en hel del strukturer...
2021-10-2940 minReal Life with Meghan & KristinaEp.20 Whole Food Staples Part 1: PantryMeghan and Kristina start a three part series on “Must haves” in a whole food kitchen. They kick it off with what’s in the pantry. Let them know what your favorite food staples are...contact them at www.sunnycovefarm.com
2021-10-1524 minReal Life with Meghan & KristinaS2. E.18 Herbs For AutumnMeghan and Kristina discuss making homemade chai, gathering herbs and using them in fall foods! Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com
2021-09-2214 minReal Life with Meghan & KristinaS2.Ep17. Preparing For a HomebirthKristina and Meghan discuss the difference between a hospital and a Homebirth. What supplies are needed and how to be ready for baby to come any day.
2021-09-1418 minReal Life with Meghan & KristinaS2. E16.Preparing For FallKristina and Meghan talk about how they are getting all things ready for fall. Plus fun projects in preparation for Christmas. Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com
2021-09-0812 min
Hjärnpodden - Kristina Bähr#130 Vägra väggen - Maria ErgülI det här avsnittet pratar Kristina med Maria Ergül om hur arbetsplatser kan arbeta främjande för psykisk hälsa på arbetsplatser på ett mer strukturerat sätt. Det behövs oftast inga extra inköpta insatser utan det räcker oftast att se över vilken arbetskultur, värdegrund, struktur man har och arbeta med regelbunden återkoppling och struktur. Maria Ergül är HR konsult, författare och initiativtagare till nätverket Vägra väggen, som arbetar för att minska stressorsakad psykisk ohälsa. På arbetsplatser finns en del enkla tips att göra redan i dag för ch...
2021-09-0842 minReal Life with Meghan & KristinaS2. Ep 15. Welcome Meghan!Our last episode with sweet Maria and getting to know our new cohost Meghan!
2021-05-1120 minReal Life with Meghan & KristinaS2. ep14.Building a Lifestyle of FocusMaria shared tips and tools to learn focus that will help you accomplish your goals!
Define your Focus--The Big Picture
What would your preferred lifestyle look like 5, 10, and 15 years from now? Think values and purpose. How do you invest your time daily, and what are you accomplishing as a whole? Take time to write these things out.
Evaluate your current lifestyle. How does it compare to your preferred? What are you doing now that is building towards that preferred lifestyle? What are the distractions that pull you in a different direction?
What can you change in the next 1-3 years...
2021-04-2717 minReal Life with Meghan & KristinaS2. Ep13. Defining Your PurposeMaria and Kristina dive in to defining purpose in life and business. We talk about some big changes for the future of the podcast and Thriving Health
2021-04-0626 minReal Life with Meghan & KristinaS2. Ep13. STARTING SEEDS FOR YOUR GARDENJoin Kristina as she talks all things seed starting perfect for this time of year!
2021-03-2513 minReal Life with Meghan & KristinaS2 E12. Planning the GardenJoin Maria and Kristina as they dive into garden plans for 2021!
2021-03-1131 minReal Life with Meghan & KristinaFertility, Family Heath, and Fat Soluble VitaminsJoin Maria for this Minisode as she shared tips about fertility and family and dives into the essential fat-soluble vitamins required for optimal health. She is SO excited to now be offering 3 programs on fertility, prenatal, and postpartum health. Enjoy!
2021-02-2422 minReal Life with Meghan & KristinaS2 Ep. 10The Waiting MonthMaria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring.
Food Habits:
Accountability and RESTART
Therapeutic Fasting
-Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing
https://www.rositausa.com/
https://www.greenpasture.org/
Winter Exercise:
At home workouts, Hiking, Cross Country Skiing.
Winter Cleaning:
Decluttering
Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books
2021-02-0229 minReal Life with Meghan & KristinaS2. Ep 7. Christmas JoyMaria and Kristina talk about holiday traditions
2020-12-1419 minReal Life with Meghan & KristinaS2 Ep6. Healing and Hope Through the HolidaysJoin Maria for some real life thoughts on how to process grief. The holidays are likely going to be different for everyone! 2020 has held so many changes. Especially if you have lost a loved one. Thanksgiving and Christmas will not be the same. Maria shares encouragement for you from her own experience to grow through the sadness.
2020-11-2011 minReal Life with Meghan & KristinaS2 Ep5. Nourishing Thanksgiving PrepJoin Maria and Kristina as they discuss how easy it is to stick with thanksgiving tradition without compromising your healthy eating goals!
Recipes:
Digestive Tea
https://www.thrivinghealthny.com/post/thriving-recipe-digestive-tea
Garlic Mashed Cauliflower
https://www.thrivinghealthny.com/post/garlic-mashed-cauliflower
Harvest Time Stuffing
https://www.thrivinghealthny.com/post/thriving-recipe-harvest-time-stuffing
Ginger Molasses Cookies
https://www.thrivinghealthny.com/post/ginger-molasses-cookies
Paleo Pumpkin Pie
https://w...
2020-11-0927 minReal Life with Meghan & KristinaS2. Ep 4 Learning RestKristina and Maria are sharing from their hearts and lives as they talk about rest. Busy seasons can still have healthy REST! And that is what they are learning to practice and enjoy.
Maria's articles on Thriving Lifestyle including Rest, Sleep, Work-Life Balance, Fasting, Focus: https://www.thrivinghealthny.com/blog-2/categories/thrivinglifestyle
2020-10-0522 minReal Life with Meghan & KristinaS2 Ep3. The Beautiful Process of Processing Meat BirdsKristina has been busy all summer raising, butchering and storing up meat for her family and the farm! And Maria has gotten in on the fun as well! Join them as they share tips and techniques for raising a variety of meat birds.
2020-09-0929 minReal Life with Meghan & KristinaS2 Ep2. Fermenting Your HarvestKristina and Maria are back and talking about all things preserving starting with Fermenting.
SAUERKRAUT
https://www.thrivinghealthny.com/post/thriving-recipe-sauerkraut
PICKLES
https://www.thrivinghealthny.com/post/2019/08/14/thriving-recipe-lacto-fermented-pickles
INFO on FERMENTS w/ MORE RECIPES
https://wellnessmama.com/402891/fermentation/
2020-08-1432 min2020-07-0813 minReal Life with Meghan & KristinaEp. 40 Raising QuailListen to Kristina and special guest Kedric as they discuss hatching and raising their own Quail on the Homestead.
2020-07-0114 minReal Life with Meghan & KristinaEpisode 39: The Exciting and Sustainable DietIf you have trouble sticking with a diet change, Maria has some insight and principles for you. She shares from her personal story, work as a nutritionist, AND interviews her husband Pavel for some fun perspective on his nutrition journey...and what it is was like to date a nutritionist!
2020-06-2326 minReal Life with Meghan & KristinaEpisode 38: Sweet SummerMaria is back after her wedding and honeymoon! Join the conversation as she and Kristina catch up on life and share all their summer adventures and plans with family, Sunny Cove Farm, and Thriving Health!
2020-06-1625 minReal Life with Meghan & KristinaEp 37. Gardening Tips for BeginnersJoin Kristina from the garden as she discusses how to get started certain tips she’s learned along the way and grape varieties to grow!
2020-06-1022 minReal Life with Meghan & KristinaEp. 36 Consumers Guide to the Farmers MarketNavigate Farmers market with ease as Kristina, a local farmer, gives advice about what to look for, how to shop local, and how to keep your fresh fruits and veggies last all week long.
2020-06-0221 minReal Life with Meghan & KristinaEp.35 They’re Married! Revisiting Maria and Pavel’s Love StoryThis weeks podcast includes A short into and reflection from Kristina and then a bonus replay of Maria and Pavel’s love Story since they are officially hitched ❤️
2020-05-2622 minReal Life with Meghan & KristinaEpisode 33: Mastering Your Skin HealthMaria shares her personal skin health journey and how she has used nutrition, herbs, and essential oils to resolve specific health concerns and enjoy vibrant skin!
CHARCOAL BAR: https://www.amazon.com/gp/product/B07CK9L2J5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
FACE MAPPING: https://draxe.com/beauty/face-mapping/
PRODUCT DATABASE: https://www.ewg.org/skindeep/
MAKEUP COMPANY: https://www.beautycounter.com/
ESSENTIAL OIL COMPANY: https://www.youngliving.com/en_US
Email us @ reallifewithmk...
2020-05-1229 minReal Life with Meghan & KristinaEp 32. Intro to Herbal MedicineKristina talks about using herbs around her home
2020-05-0623 minReal Life with Meghan & KristinaEpisode 31: Rays of HopeMaria has some fun updates to share! Let's be real. Life is tough right now. AND planning a wedding and preparing to dive into married life can be challenging during the COVID-19 restrictions. But those challenges are not the end of her story! Join the podcast about the blessings unfolding the last couple weeks.
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-04-2823 minReal Life with Meghan & KristinaEp 30. Foraging for Wild EdiblesJoin Kristina as she talks all things wild edible in April in NY!
2020-04-2019 minReal Life with Meghan & KristinaCarpe Diem: Exchanging Fear for JoyMaria and Kristina share their experience with fear and anxiety. Then dive into how they have been able to experience victory! Share in the adventures they are walking loving as they choose joy over fear.
2020-04-0724 minReal Life with Meghan & KristinaEpisode 27: Easter InspirationMaria and Kristina and talking Easter food and activities! Join the conversation for some inspiration and fun!
Ester Menu
Appetizers: Lacto-fermented veggies and turmeric deviled eggs w/ homemade mayo
Sides: Kale Apple Salad and Turmeric Buckwheat Medley
Main Dish: Roasted Goat Shoulder and Salmon Stuffed Peppers
Dessert: Maple Candy, Honey Pot Chocolate, and Homemade Ice Cream
Check out the recipes discussed in the podcast at Maria's website:
https://www.thrivinghealthny.com/blog-2/categories/thriving-recipes
E...
2020-03-3126 minReal Life with Meghan & KristinaEpisode 26: Dealing with Disappointment from a Faith PerspectiveMaria shares some challenges she is walking through that has resulted in disappointment. Hear how she is processing those emotions and moving forward based off of her belief in God.
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-2710 minReal Life with Meghan & KristinaEpisode 25: Planting Garden SeedsIt is time to start garden seeds! Learn how and what Kristina is planting! Also check in with Maria and Kristina to see what life has held this last crazy week. What are their strategies for not only saneness but peace and purpose in this season.
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-2424 minReal Life with Meghan & KristinaEpisode 24. Grow Your Own FoodKristina talks about gardening and raising chickens!
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-2016 minReal Life with Meghan & KristinaEpisode 23: Sowing SeedsWhat have you been up to this last week? Yes, these are crazy times but we are bringing you a conversation of hope and creative strategies to help you through!
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-1727 minReal Life with Meghan & KristinaEpisode 22: The Nutritionists Thoughts on the CoronaVirusHow can you prevent and protect yourself from COVID-19? Join the conversation as Nutritional Therapy Practitioner, Maria Adam shares her tips with you!
Support you immune system with:
1) Vitamin D
2) Vitamin C
3) ZInc
4) Bone Broth
Maple Days at Sunny Cove Farm: March 14th
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife a...
2020-03-1314 minReal Life with Meghan & KristinaEpisode 18. Minisode “6 Reasons We Crave Food.”Join Maria for some insight on why those food cravings can be so strong and how to conquer them!
6 Reason We Crave Food
1) Caloric Need
2) Nutrient Need
3) Pathogen Overgrowth
4) Food Sensitivities
5) Traditions
6) Feelings
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-2813 minReal Life with Meghan & KristinaEpisode 17. Farming, Faith & Flat TiresA Story. An inside glimpse of unexpected circumstances and beautiful outcomes.
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-2515 minReal Life with Meghan & KristinaEp 16. Catching Up, Nutrition, Life with Maria & KristinaJoin us for a fun mini episode where we talk about things going on in our lives the past few months. We’ve had some health struggles and how we’re working through that with real food nutrition.
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-2114 minReal Life with Meghan & KristinaEpisode 15: Vegetable Farming with Sasha Khodorkovskiy.Join the conversation as Maria interviews Sasha, owner and operator or Living Acres vegetable farm.
Living Acres Farm, located in Alfred Station NY, is a family owned and operated diversified vegetable operation. Learn more and contact Sasha @ livingacresfarm.com or 607-281-4496.
Email us @reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-1830 minReal Life with Meghan & KristinaEp.14 OUR LOVE STORIESHappy Valentines Day, Get to know our partners and hear our love stories! Happy Valentines Day!
Read about Maria and Pavel's engagement story!
https://www.thrivinghealthny.com/single-post/2019/12/21/Christmas-Blessings
Email us @ reallifewithmk@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-1439 minReal Life with Meghan & Kristina12.No Grocery Shopping for a Month Conclusion UpdateKristina checks in with some financials, fave recipes and more explanation of her month with no groceries!
2020-02-0718 minReal Life with Meghan & Kristina11. Homeschooling with Tara Snyder Part 2/2Tara shares practical tips and resources for dynamic homeschooling!
Contact Tara with questions on Facebook @Tara Snyder or by email @snydertaram@gmail.com
Teaching from Rest by Sarah Mackenzie
https://www.amazon.com/Teaching-Rest-Homeschoolers-Guide-Unshakable/dp/1600512879
Catch some fun facts about Maria’s life journey! Homeschooling, nutrition, and more.
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-0429 minReal Life with Meghan & Kristina10. Homeschooling with Tara SnyderTara Snyder joins the show as Maria interviews her on life as a homeschooling mom of three.
Contact Tara with questions on Facebook @Tara Snyder or by email @snydertaram@gmail.com
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-3129 minReal Life with Meghan & Kristina9. NOFA Recap, vermaculture, homesteading, CSAs and driving through a snowstormJoin Kristina Snyder and special guest Meghan Snyder as they recap the 2020 NOFA Conference. We will discuss a million topics from homesteading, organic farming to a cute coffee house in Geneva NY!
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-2726 minReal Life with Meghan & Kristina8. Social Justice Farming with Christa NuñezLive interview from the NOFA conference with the incredible Christa Nuñez of Learning Farm! Follow her on social media at @learningfarm her work is beautiful, inspiring and changing lives!
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-2414 minReal Life with Meghan & Kristina7.Maria’s StoryCatch some fun facts about Maria’s life journey! Homeschooling, nutrition, and more.
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-2121 minReal Life with Meghan & Kristina6. Minisode-The Nutritionist's Wedding MenuMaria shares her wedding menu plans which she is crafting and catering!
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-1713 minReal Life with Meghan & Kristina5. Kristina’s StoryLearn more about Kristina’s childhood, how she met Kelby and what she does on a daily.
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-1428 minReal Life with Meghan & Kristina4. Minisode- I am not buying groceries for one month!Kristina shares about her whole food larder, tips on saving money on your grocery bill and so much more. Canning, Freezing, Fermenting & Preservation
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-1015 minReal Life with Meghan & KristinaEpisode 3. Fad Diets vs. Whole FoodsFad Diets vs whole foods. Hear from our real life experiences with diets. Learn practical tips from the Nutritionist on successfully implementing a lifestyle change.
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-0729 minReal Life with Meghan & Kristina2. Mini episode.....bone broth with guest EmmaBone broth, keto, aip, gaps , yum
Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/
Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-0408 min