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Kristina And Maria
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Community
Our Takeaways From An 8 Billon-Dollar Room.
Hey Community family, in today’s episode Kristina and Maria are debriefing their expansive trip to New York City last month for the Founders Forum. This was an exclusive experience hosted by the Founders Club that brought together powerhouse entrepreneurs and world-class speakers, who combined for over 8 billion dollars in revenue!Kristina and Maria are sharing the themes of the event and their top takeaways from being the small fish in a big pond!They’re covering:How to embrace being the small fish in an 8 billion-dollar room and why it’s a gift to be...
2025-10-23
29 min
Pretty In Pink Again
Episode 33: Laughing Your Way Through Motherhood: Finding Humor, Community, and Balance with Maria Roberts
Episode Description: In this episode, Christina and Kristina sit down with lifestyle creator Maria Roberts — the voice behind @mariaroberts and former co-founder of the beloved blog Spinach for Breakfast.Maria shares how she went from creating easy recipes with her sister in their early blogging days to building one of the most relatable (and funniest) motherhood communities online. She opens up about:The shift from Hoboken’s walk-everywhere lifestyle to suburban mom lifeHow she uses humor to stay grounded through motherhood’s ups and downsThe inspiration behind The Little Glow Society...
2025-10-09
1h 02
Community
We Just Relaunched Our Membership!? Here’s Why!
The Social Business Club is dead.Yes, you read that right… but like a phoenix rises from the ashes, we are rebuilding our online membership to be more supportive, holistic, expansive, and even more high vibe.We are so excited to be officially launching the High Vibe Women Online Community.In this episode Kristina and Maria are walking you through why they are shutting down the Social Business Club and how the new High Vibe Women Online Community will support your business goals even better!Social media alone isn’t en...
2025-09-22
32 min
Community
AI Commenting Has Arrived To Instagram
Normally we really push our clients to use new social media features when they drop, typically they help your reach and your engagement, but this feature might be different.In today’s episode of Community, Kristina and Maria are breaking down Instagram rollout of automated commenting and whether or not you should be using this new feature. They share their own past experiences with automated engagement tools, including the time The Social Snippet account got deleted!Tune in to hear:Kristina and Maria’s past mishaps with automated commenting. The difference between engagement that build...
2025-07-28
13 min
Community
The Strangest Business Stories We’ve Heard (So Far): Entrepreneurship In The Wild
Kristina and Maria have been in the world of entrepreneurship for a while now and today they have pulled together the strangest, weirdest and most shocking stories in business from their network. They are taking you through everything from secret mannequin rooms to homemade pickles used in real estate deals, and even a shirtless business coach peddling a 10K offer via notebook paper.Entrepreneurship is one of the greatest personal growth journeys you can go on and it attracts some truly unique personalities. Let this episode assure you you’re not the only one encountering weird energy in...
2025-07-14
45 min
Community
‘You Can Achieve Success Differently’: Embracing Your Personality In Business
An often overlooked aspect of showing up online is your personality. We aren’t all made the same and your personality SHOULD shape the way you create content, build communities, and find success in business.In this episode of Community, Kristina and Maria are sharing their own journeys of discovering how they show up on social media and in business best, how they've embraced their unique strengths as business partners and why authenticity always wins.If you've ever felt the pressure to show up a certain way or change who you naturally are, thi...
2025-06-12
37 min
Community
Hashtags Are Dead. Here’s What Every Entrepreneur Needs to Know About What’s Next!
Meta said it themselves, hashtags no longer significantly impact your reach (yes, straight from Instagram’s own Adam Mosseri!).What does this mean? How should this affect my Instagram strategy? Kristina and Maria are getting into all of that and more to help you make sense of this news and pivot your strategy with confidence going forward.They break down:Why hashtags no longer help your content growHow Instagram is shifting toward search-based discoverySimple steps to find the right SEO keywords for your businessWhat messy action really looks like in your marketing str...
2025-06-05
12 min
Community
4 Years Of The Social Snippet: Call Her Community
In this anniversary episode of Community, Co Founders of The Social Snippet, Kristina and Maria are reflecting on 4 years of business! They are leaving no stone unturned, taking you behind the scenes of their journey from the early days of hustle to managing a team of 20+, they share the raw and real lessons they've learned, the mistakes they wouldn't repeat, and the values that have driven their growth.The underlying theme? Of course the power of Community! The Social Snippet wouldn’t be where it is today without the amazing people Kristina and Maria surrounded the...
2025-05-22
1h 09
wieCommerce?
#84 - Das Marktplatz Playbook von SNOCKS & OCEANSAPART: Trends, Veränderungen & Strategien mit Laura Maria Schmidt (Group Lead Marketplace) | #brandspezial
In dieser Folge spreche ich, Kristina, mit Laura Maria Schmidt von SNOCKS und OCEANSAPART über alles, was Marktplätze betrifft – von den Herausforderungen durch Zukäufe wie OCEANSAPART bis hin zu den Synergien, die sich bieten können.Wie behält man die Kontrolle über Marke und Pricing, während man sich auf den Marktplätzen behauptet? Wie verändert sich das Marktplatzumfeld? Wie können Brands mit steigenden Kosten umgehen und welche Plattformen werden in den nächsten Jahren wirklich durchstarten? Außerdem geht’s um die Frage, ob eine Wachstumsstory à la SNOCKS heute noch möglich ist u...
2025-04-10
45 min
Community
How To Grow Your Business With A Small Audience (Live HVW Panel Pt. 2)
Growing a business isn’t one-size-fits-all.In part 2 of this live panel episode of Community Kristina and Maria, along with panelists Ali Hicks-Wright, Mariah (Magazine) Liszewski, and Nadalie Bardo are talking about finding the right way to scale your business that aligns with your strengths, passions, and goals.Whether you love leading a team or prefer staying lean and agile, it all comes down to knowing yourself and what works for you. In part. 2 they also dive into;How Kristina and Maria built a thriving community and team.Scaling through partnerships and joi...
2025-03-20
29 min
Community
Create More Winning Offerings
So many people come up with offerings or ideas in their business and then struggle to find the right people to buy them.That’s why in this episode of Community Kristina and Maria are pouring out their years of experience crafting valuable (and some less valuable) offerings. They cover the highs, lows, and lessons they've learned from beta testing new offers in business. Some things we’ll cover are common mistakes in offer creation, how to engage your ideal client, evolving an offering, and staying inspired. Whether you’re brainstorming your next big idea...
2025-03-06
26 min
Create A Place
Episode 10: The Power of Diversity with Maria VanDeman
Design goes beyond aesthetics—it’s about crafting spaces that foster belonging, representation, and inclusion for everyone. In this episode of Create A Place, Kristina York sits down with Maria VanDeman—interior designer, children's book author, and Director of Design Strategy at OFS—to explore the deep connection between design, diversity, and workplace culture. They discuss why representation in creative careers matters, how diversity of thought leads to smarter, more human-centered spaces, and the ways our environments shape behavior, belonging, and success. Maria also shares the inspiration behind Design Your World, a book introducing kids to desig...
2025-03-05
37 min
Community
Is Business Lonely?
It is a Kristina and Maria episode of the podcast today and they are taking on the question, ‘Is business lonely?’Our hot (or maybe not so hot) take is no!You just have to find and nurture the right community for where you are and where you are going in business! How?Kristina and Maria are sharing all their community building tips and tricks in this episode that have made their entrepreneurial journey anything but lonely!They talk about the effects of surrounding yourself with the right people, showing up with...
2024-12-26
24 min
Community
High Vibe Women 2024 Recap: Making Room For More!
In this episode of Community, Kristina and Maria are recapping their favorite High Vibe Women event yet from October 2024. They’re sharing all the behind-the-scenes moments, heartfelt lessons, and exciting plans for the future!This event solidified so much for them about the power of the room and what’s possible when amazing women gather to network, collaborate, and go deep.Kristina and Maria discuss the feedback they received, their personal wins, vendor wins, and embracing the imperfectly perfect nature of large events.If you were at the October High Vibe Women event or y...
2024-12-12
28 min
Brilliantly Branded Podcast
77 | Understanding Cultures to Build an Authentic Brand with Kristina Roppelt
In this episode, we sit down with intercultural communication expert Kristina Roppelt, who has lived and worked in 63 countries across the globe. Kristina shares how cultural awareness can shape your personal identity, build a stronger sense of belonging, and empower your personal brand. She discusses the importance of adapting to new environments and how embracing cultural diversity can unlock professional growth. Key Takeaways: The power of intercultural communication in shaping your personal brand. Strategies for building a sense of belonging in new environments. How to balance adaptation and staying true to your...
2024-10-08
34 min
Community
Our Experience As Amazon Affiliates
In this episode of Community, Kristina and Maria are diving into their journey to their first Amazon affiliate check and their perspective on turning these small wins into sustainable business growth!The message here is not to take on every affiliate opportunity that comes your way, it's about taking advantage of the aligned opportunities that grow your brand and truly serve your community.Kristina and Maria are walking you through what's worked for them, what hasn’t and the next steps they are going to take. There’s no gatekeeping here! All honesty, collaboration, and mess...
2024-10-07
20 min
Community
Key Takeaways From Boss Vision Con in Dallas with Maria
In this episode of Community, Maria and Kristina are recapping their incredible weekend at Boss Vision Con in Dallas, Texas! Everytime they invest in a room of powerful entrepreneurs they learn more about themselves and are able to borrow belief from others about what’s possible in business.Tune into this episode for their key takeaways, what surprised them about the event, and the importance of mindset when attending rooms like these. This episode is for anyone looking to grow their business and their impact at events. Get in the room with people wh...
2024-10-03
25 min
Community
Want More Podcast Listeners? These Tips Will Change Everything!
In this episode of Community, Kristina and her co-founder Maria dive into the essentials of growing a podcast audience. They share their experiences and insights, discussing the strategies that have worked for them and their clients. Kristina and Maria share proven strategies for growing your listener base, mastering social media promotion, and leveraging guest collaborations to boost your reach. Whether you're an established podcaster or just starting out, this conversation is packed with tips on how to increase your listeners and build a loyal following.Links For You:Purchase the Microphones We...
2024-08-29
28 min
Community
4 Things You Can Do To Improve Your Instagram Story Reach with Maria
Welcome back to another episode of Community! In this episode, co-founders Kristina and Maria discuss some common mistakes people make that could be holding back the impact of your Instagram stories. Whether it's something you're overlooking or just didn't know, we've got some quick, actionable tips that can make a big difference.Stick around as we share what we've learned and how you can easily enhance your stories for better engagement and reach. Trust us, you’ll want to hear these!In need of some inspo? Check out our Story Starter Guide, available to...
2024-08-08
10 min
Community
Our Secret For Selling Out Events
Welcome back to Community with Kristina Bartold!In this episode, Kristina and Maria explore the world of event planning and promotion, reflecting on the humble beginnings of High Vibe Women. Now, they're gearing up for a 120-person event in October, with ambitious plans for a 200+ attendee event in 2025.Kristina and Maria delve into the importance of designing events with attendees in mind, highlighting how community feedback shapes the structure and content. They discuss the critical role of building excitement and promoting events well before ticket sales begin, leveraging social media and strategic partnerships to engage...
2024-08-01
21 min
Community
Basement Meetings to Big Events: Maria and I Share the Story of High Vibe Women!
Welcome to another exciting episode of Community with Kristina Bartold!Today’s episode features an in-depth conversation with Maria, co-founder of High Vibe Women, as they share the incredible journey of building a thriving community for women entrepreneurs. Packed with inspiring stories, laughter, and reflections on both the highs and lows, this episode delves into how High Vibe Women grew from a small gathering in a restaurant basement to hosting major events that transform lives and businesses.Maria and Kristina discuss the importance of in-person networking, which has been a cornerstone of their success. From at...
2024-07-15
30 min
Community
A Business Heart to Heart: Candid Chats with My Co-Founder Maria
Welcome back! In this special episode, Kristina is joined by her co-founder, Maria. They dive into the dynamics of their partnership, recounting hilarious moments and behind-the-scenes stories of their journey. From Maria's early days with questionable administrative skills to becoming an indispensable part of their business, their camaraderie and growth are evident.The episode covers the ups and downs of entrepreneurship, including the fears and challenges they faced. Kristina and Maria share personal anecdotes about overcoming obstacles, like bookkeeping fears, emphasizing that success often comes from pushing yourself into uncomfortable situations. They reflect on the importance of...
2024-07-11
26 min
Ladies Kickin' Ass
#116 - Transform Your Social Media Game with Kristina Bartold & Maria Tassi
Send us a textIn this exciting episode, Tanya Wilson chats with the dynamic duo Maria and Kristina from Social Snippet about leveling up your social media game. They dive into the magic of community building, the art of choosing the right platforms, and tips for boosting engagement. Get ready for some laughs and aha moments as they share why experimenting with different types of content is key, and how to turn low engagement into a stepping stone for success.Maria and Kristina spill the beans on the power of engaging with other users’ content an...
2024-05-17
45 min
Real Life with Meghan & Kristina
Going Carnivore, H Pylori & Hashimotos
Kristina shares her journey of discovering she has HPylori the possible root of her Hashimotos and going carnivore to heal with food!
2024-03-09
18 min
Dirty Daytini
Heartbreak to Healing: The Pros Of Heartbreak, Overcoming Solitude, Releasing Timelines And Societal Pressures With Maria Fernanda, Host Of 'I Missed Me'
In this episode, I am joined by Maria, host off"I Missed Me" podcast. We are decoding the realities of heartbreak like never before! Join in as we spill the truth on why heartbreak is actually not a negative in your life but can be a positive!Ever wondered why being alone gets a bad rap? Many struggle to be on their own and to embrace solitude and in this case, "you are the problem." We're here to expose the real deal, the nitty-gritty, and the aspects and importance of not only flying solo, but enjoying it.
2024-02-28
25 min
Real Life with Meghan & Kristina
S2. Ep. 32 Fall vibes
All the fall vibes! Catching up with Kristina and what’s happening on the farm.
2023-10-11
09 min
Community
From Likes To Leads - Our Free Webinar!
Bringing you a live recording from our FREE webinar this past October 4th!Have you ever wondered how to monetize your business on Instagram? Want to transform those likes to leads? Well...this is the episode for you! Kristina and Maria share some insightful information and talk about personal experience. After all, The Social Snippet was born from the power of Instagram itself!Kristina and Maria drop 4 key insights in order to find financial success through Instagram:1. Optimize Your Profile2. Create Value-Add Content3. Build An Engaged Community4. Turn Followers Into B...
2023-10-06
45 min
Community
Conquering Instagram Story Stage Fright with Kristina and Maria
Welcoming back one of my personal favourite podcast guests this week...no bias here...Maria joins us in a deep dive on the topic of conquering the common fear of showing up in and on your Instagram Stories!We discuss the importance of consistently showing up on stories and how this can help you build the "know, like, and trust" factor with your community. Being authentic and relatable is key to successful Instagram Stories and we discuss how being your true self can help connect with your audience on a deeper level! There's no one-size-fits-all a...
2023-09-11
26 min
Community
Activating Community Through Your Podcast with Kendall Breitman and Maria Tassi
We have a VERY fitting episode for you today where we unpack lot's of things related to podcasting! Kristina is joined by Co-Owner, CMO, and bestie Maria, and they welcome a very special guest...Kendall Breitman who is the Community Manager of Riverside FM! Riverside.FM is a remote podcasting platform that allows you to record from anywhere! Kristina and Maria sit down and chat with Kendall to discuss all about what a community manager is, how to build community around your podcast, and tips for people wanting to start out their podcasting journey! These...
2023-09-04
35 min
Synergistic Stepparenting Podcast
#66: Becoming Flawesome with Kristina Mand-Lakhiani
Hey Stepparents,It’s common knowledge that society creates roles you are expected to play, whether based on your gender, your job, or other stereotypes that put you in a box. Today we’re speaking with Kristina Mand-Lakhiani about navigating your multi-faceted nature to embrace your whole self.Kristina will be talking about her new book, expected to drop any minute, called “Becoming Flawesome,” where she shares the journey of her personal transformation on the path to happiness. Find the show notes for this episode at synergisticstepparenting.com/66.Topics Covered:- Int...
2023-07-17
23 min
Community
All About Freebies and Lead Magnets
Throwing it back to when we were in Arizona, filming an episode for the Build Your Digital Community podcast! Today, we are so happy to be back with our (favourite!) guest, co-founder and bestie Maria, to talk all about freebies! In this episode Kristina and Maria really dive into the correlation between freebies, and building email lists. Whether you are new to the entrepreneur world, or are looking to continue to build your email list this episode is for you! They discuss what an email list is, why they are SO important, and the first...
2023-06-26
32 min
Community
Mental Health and Social Media with Maria
Happy Monday! Today I am so excited to have my business partner, Maria, on the podcast again for a very special episode! You might notice we sound a little different, and that is because we are filming our first live episode in a studio in sunny Scottsdale, Arizona! There is nobody else I would want to share this experience with, and have a chance to talk about such an important topic for both of us: working in the social media space can bring a whole lot of good, but can also bring some challenges. In this...
2023-04-24
29 min
Real Life with Meghan & Kristina
S2 Ep31 Meghan's Chicken Math
Sunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever growing family business. Follow us in real time on Instagram @outofthe_ashes @meggagoatlover @sunnycovefarm On facebook www.facebook.com/sunnycovefarm and check out our website or sign up for our email newsletter at www.sunnycovefarm.com
2023-04-10
15 min
Community
Building your Audience with Kristina and Maria, Part 2
As promised, I'm back with my bestie and business partner, Maria for the second episode on building an audience! If you haven’t yet, make sure you go back and listen to episode one where we dive into the WHY of audience building! For part two of this chat, we really look into how to build your audience! We discuss some great places to start like Instagram Engagement, in person events, and ways to really solidify who you genuinely want in your community. We get real with you with some personal experiences, and share how th...
2023-03-27
30 min
Community
Building your Audience with Kristina and Maria, Part 1
To know her is to LOVE her, and that's how I feel about my biz partner and bestie! So...today I am SO excited to have my business partner and bestie, Maria Tassi, on the podcast to talk all about Audience Building! This episode focuses on the WHY when it comes to audience building, and we share all our tips with you. In this episode we get real about the fact that it will always be quality over quantity when it comes to building your audience. Finding your ideal online community means connecting with those...
2023-03-23
26 min
Real Life with Meghan & Kristina
S2 Ep 30. NEW YEARS
Join Meg and Kristina as they welcome in the New Year! Sunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever growing family business. Follow us in real time on Instagram @meggagoatlover @outofthe_ashes @sunnycovefarm On Facebook www.facebook.com/sunnycovefarm and check out our website or sign up for our email newsletter at...
2023-01-05
19 min
Real Life with Meghan & Kristina
S2 Ep 29. 5 Steps for quick decluttering
It’s a New Year and I love to take this time after Christmas to reevaluate all the stuff that is taking up space in my home. It’s kind of like taking inventory in a store, we have categories of things from perishable in the kitchen, to everyday use items all the way down to stored mementos of time and loved ones past. I absolutely love to declutter and organize because when you bring back order to chaos you can find more peace and an easiness to rest. I have broken my method down to five steps when I star...
2022-12-31
31 min
Verrück Dich by Maria-Theresia Haller
#37 Verrück dein Herz hin zu deinem Seelendomizil - Interview mit Kristina
Kristina Golla ist eine vielseitige Frau, die ihrem Herzen folgt und ihren Weg geht. Sie ist angestellt und Gründerin von "Seelendomizil". In dieser Podcastfolge erzählt Kristina von ihrem Weg in ihre ursprüngliche Selbstständigkeit und ihre Reise hin zu ihrem neuen Herzensprojekt. Sie inspiriert mit "try and error" und zeigt, warum es so wichtig ist, seinem Herzen zu folgen, sich auszuprobieren, loszulassen und keine Angst vor dem Scheitern zu haben. Deshalb folge deiner Intuition und verrück dein Herz hin zu deinem persönlichen Seelenort! Mehr zu Seelendomizil: Websit...
2022-07-04
48 min
Real Life with Meghan & Kristina
S2. Ep.25 Catchin Up!
Meghan and Kristina catch up on what’s happened the last couple months. We discussed planting and getting ready for this growing season new things coming to our farm store and more!
2022-03-24
19 min
Herz Bauch Bindung / Der Podcast für Dein Mama Mindset
#052 entschwangern - Dein erstes Jahr nach der Geburt - Interview mit Maria Stratemeier
Herz Bauch Bindung - der Podcast für Dein Mamamindset entschwangern??? Was soll das bedeuten? Du warst schwanger, hast nun geboren und nun entschwangerst Du… Meine heutige Interviewpartnerin Maria hat ein wunderschönes Journal für die erste Zeit nach der Geburt Deines Kindes konzipiert. Damit kannst Du anhand von Fragen, die Du Dir selbst stellst und beantwortest, bewusster das erste Jahr Deines Babys wahrnehmen, Dich selbst besser kennenlernen und so diese aufregende Reise dokumentieren. In diesem Episode warten auf Dich Ideen wie Du gut und gestärkt durch die Wochenbett- und Babyzeit kommst was Deine Bedürf...
2022-02-17
1h 11
Real Life with Meghan & Kristina
S2. Ep. 24 New Year Shop Local Challenge
Happy new year it’s 2022! Meghan and Kristina are challenging you to shop local this year! Whether that’s switching to a local dozen of eggs or your whole grocery list every little thing you do makes an impact.
2022-01-04
10 min
Real Life with Meghan & Kristina
S2. Ep.23 Christmas and Concrete
Kristina and Meghan catch up on life and favorite holiday traditions. Find them both on social media, and YouTube @sunnycovefarm. Or their website www.sunnycovefarm.com
2021-12-22
18 min
Real Life with Meghan & Kristina
S2. Ep22. Thyroids, Lactation and Third Baby Struggles
Kristina and Meghan are back together again as Kristina shares about finding out her milk didn’t come in for her third child, dealing with postpartum thyroid issues and how to heal with food. Weston A Price Formula: https://www.westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/ Sunny Cove Farm Christmas Event: December 17&18 12-6pm. Www.sunnycovefarm.com/christmas
2021-12-15
18 min
Real Life with Meghan & Kristina
S2 Ep 21. Kristina’s Homebirth Story
Kristina talks about her experience with her third labor and first Homebirth. Welcome to the world little River Daniel born Sept 29 at 10# 8oz. To follow Kristina and Meghan check them out on facebook, youtube and Instagram just search Sunny Cove Farm.
2021-12-08
15 min
Hjärnpodden - Kristina Bähr
#133 Strukturer, jämställdhet och hälsa - Maria Farm
Maria Farm har skrivit en omtalad bok som heter "Han är så bra på att ta egentid" som handlar om hur strukturer i samhället fortfarande har betydelse för hur kvinnor och män fördelar tid och arbete i hemmen. I avsnittet pratar vi en del om det och om hur kvinnor får förhålla sig till strukturer - ofta på ett omedvetet sätt - för att fortsätta vara respekterade och omtyckta. Jämställdheten har kommit långt i Sverige på 100 år, men det återstår fortfarande en hel del strukturer...
2021-10-29
40 min
Real Life with Meghan & Kristina
Ep.20 Whole Food Staples Part 1: Pantry
Meghan and Kristina start a three part series on “Must haves” in a whole food kitchen. They kick it off with what’s in the pantry. Let them know what your favorite food staples are...contact them at www.sunnycovefarm.com
2021-10-15
24 min
Real Life with Meghan & Kristina
S2. E.18 Herbs For Autumn
Meghan and Kristina discuss making homemade chai, gathering herbs and using them in fall foods! Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com
2021-09-22
14 min
Real Life with Meghan & Kristina
S2.Ep17. Preparing For a Homebirth
Kristina and Meghan discuss the difference between a hospital and a Homebirth. What supplies are needed and how to be ready for baby to come any day.
2021-09-14
18 min
Real Life with Meghan & Kristina
S2. E16.Preparing For Fall
Kristina and Meghan talk about how they are getting all things ready for fall. Plus fun projects in preparation for Christmas. Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com
2021-09-08
12 min
Hjärnpodden - Kristina Bähr
#130 Vägra väggen - Maria Ergül
I det här avsnittet pratar Kristina med Maria Ergül om hur arbetsplatser kan arbeta främjande för psykisk hälsa på arbetsplatser på ett mer strukturerat sätt. Det behövs oftast inga extra inköpta insatser utan det räcker oftast att se över vilken arbetskultur, värdegrund, struktur man har och arbeta med regelbunden återkoppling och struktur. Maria Ergül är HR konsult, författare och initiativtagare till nätverket Vägra väggen, som arbetar för att minska stressorsakad psykisk ohälsa. På arbetsplatser finns en del enkla tips att göra redan i dag för ch...
2021-09-08
42 min
Real Life with Meghan & Kristina
S2. Ep 15. Welcome Meghan!
Our last episode with sweet Maria and getting to know our new cohost Meghan!
2021-05-11
20 min
Real Life with Meghan & Kristina
S2. ep14.Building a Lifestyle of Focus
Maria shared tips and tools to learn focus that will help you accomplish your goals! Define your Focus--The Big Picture What would your preferred lifestyle look like 5, 10, and 15 years from now? Think values and purpose. How do you invest your time daily, and what are you accomplishing as a whole? Take time to write these things out. Evaluate your current lifestyle. How does it compare to your preferred? What are you doing now that is building towards that preferred lifestyle? What are the distractions that pull you in a different direction? What can you change in the next 1-3 years...
2021-04-27
17 min
Real Life with Meghan & Kristina
S2. Ep13. Defining Your Purpose
Maria and Kristina dive in to defining purpose in life and business. We talk about some big changes for the future of the podcast and Thriving Health
2021-04-06
26 min
Real Life with Meghan & Kristina
S2. Ep13. STARTING SEEDS FOR YOUR GARDEN
Join Kristina as she talks all things seed starting perfect for this time of year!
2021-03-25
13 min
Real Life with Meghan & Kristina
S2 E12. Planning the Garden
Join Maria and Kristina as they dive into garden plans for 2021!
2021-03-11
31 min
Real Life with Meghan & Kristina
Fertility, Family Heath, and Fat Soluble Vitamins
Join Maria for this Minisode as she shared tips about fertility and family and dives into the essential fat-soluble vitamins required for optimal health. She is SO excited to now be offering 3 programs on fertility, prenatal, and postpartum health. Enjoy!
2021-02-24
22 min
Real Life with Meghan & Kristina
S2 Ep. 10The Waiting Month
Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring. Food Habits: Accountability and RESTART Therapeutic Fasting -Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing https://www.rositausa.com/ https://www.greenpasture.org/ Winter Exercise: At home workouts, Hiking, Cross Country Skiing. Winter Cleaning: Decluttering Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books
2021-02-02
29 min
Real Life with Meghan & Kristina
S2. Ep 7. Christmas Joy
Maria and Kristina talk about holiday traditions
2020-12-14
19 min
Real Life with Meghan & Kristina
S2 Ep6. Healing and Hope Through the Holidays
Join Maria for some real life thoughts on how to process grief. The holidays are likely going to be different for everyone! 2020 has held so many changes. Especially if you have lost a loved one. Thanksgiving and Christmas will not be the same. Maria shares encouragement for you from her own experience to grow through the sadness.
2020-11-20
11 min
Real Life with Meghan & Kristina
S2 Ep5. Nourishing Thanksgiving Prep
Join Maria and Kristina as they discuss how easy it is to stick with thanksgiving tradition without compromising your healthy eating goals! Recipes: Digestive Tea https://www.thrivinghealthny.com/post/thriving-recipe-digestive-tea Garlic Mashed Cauliflower https://www.thrivinghealthny.com/post/garlic-mashed-cauliflower Harvest Time Stuffing https://www.thrivinghealthny.com/post/thriving-recipe-harvest-time-stuffing Ginger Molasses Cookies https://www.thrivinghealthny.com/post/ginger-molasses-cookies Paleo Pumpkin Pie https://w...
2020-11-09
27 min
Real Life with Meghan & Kristina
S2. Ep 4 Learning Rest
Kristina and Maria are sharing from their hearts and lives as they talk about rest. Busy seasons can still have healthy REST! And that is what they are learning to practice and enjoy. Maria's articles on Thriving Lifestyle including Rest, Sleep, Work-Life Balance, Fasting, Focus: https://www.thrivinghealthny.com/blog-2/categories/thrivinglifestyle
2020-10-05
22 min
Real Life with Meghan & Kristina
S2 Ep3. The Beautiful Process of Processing Meat Birds
Kristina has been busy all summer raising, butchering and storing up meat for her family and the farm! And Maria has gotten in on the fun as well! Join them as they share tips and techniques for raising a variety of meat birds.
2020-09-09
29 min
Real Life with Meghan & Kristina
S2 Ep2. Fermenting Your Harvest
Kristina and Maria are back and talking about all things preserving starting with Fermenting. SAUERKRAUT https://www.thrivinghealthny.com/post/thriving-recipe-sauerkraut PICKLES https://www.thrivinghealthny.com/post/2019/08/14/thriving-recipe-lacto-fermented-pickles INFO on FERMENTS w/ MORE RECIPES https://wellnessmama.com/402891/fermentation/
2020-08-14
32 min
Real Life with Meghan & Kristina
S2.Ep.1 New Beginnings
Maria and Kristina Catch up
2020-07-08
13 min
Real Life with Meghan & Kristina
Ep. 40 Raising Quail
Listen to Kristina and special guest Kedric as they discuss hatching and raising their own Quail on the Homestead.
2020-07-01
14 min
Real Life with Meghan & Kristina
Episode 39: The Exciting and Sustainable Diet
If you have trouble sticking with a diet change, Maria has some insight and principles for you. She shares from her personal story, work as a nutritionist, AND interviews her husband Pavel for some fun perspective on his nutrition journey...and what it is was like to date a nutritionist!
2020-06-23
26 min
Real Life with Meghan & Kristina
Episode 38: Sweet Summer
Maria is back after her wedding and honeymoon! Join the conversation as she and Kristina catch up on life and share all their summer adventures and plans with family, Sunny Cove Farm, and Thriving Health!
2020-06-16
25 min
Real Life with Meghan & Kristina
Ep 37. Gardening Tips for Beginners
Join Kristina from the garden as she discusses how to get started certain tips she’s learned along the way and grape varieties to grow!
2020-06-10
22 min
Real Life with Meghan & Kristina
Ep. 36 Consumers Guide to the Farmers Market
Navigate Farmers market with ease as Kristina, a local farmer, gives advice about what to look for, how to shop local, and how to keep your fresh fruits and veggies last all week long.
2020-06-02
21 min
Real Life with Meghan & Kristina
Ep.35 They’re Married! Revisiting Maria and Pavel’s Love Story
This weeks podcast includes A short into and reflection from Kristina and then a bonus replay of Maria and Pavel’s love Story since they are officially hitched ❤️
2020-05-26
22 min
Real Life with Meghan & Kristina
Episode 33: Mastering Your Skin Health
Maria shares her personal skin health journey and how she has used nutrition, herbs, and essential oils to resolve specific health concerns and enjoy vibrant skin! CHARCOAL BAR: https://www.amazon.com/gp/product/B07CK9L2J5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 FACE MAPPING: https://draxe.com/beauty/face-mapping/ PRODUCT DATABASE: https://www.ewg.org/skindeep/ MAKEUP COMPANY: https://www.beautycounter.com/ ESSENTIAL OIL COMPANY: https://www.youngliving.com/en_US Email us @ reallifewithmk...
2020-05-12
29 min
Real Life with Meghan & Kristina
Ep 32. Intro to Herbal Medicine
Kristina talks about using herbs around her home
2020-05-06
23 min
Real Life with Meghan & Kristina
Episode 31: Rays of Hope
Maria has some fun updates to share! Let's be real. Life is tough right now. AND planning a wedding and preparing to dive into married life can be challenging during the COVID-19 restrictions. But those challenges are not the end of her story! Join the podcast about the blessings unfolding the last couple weeks. Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-04-28
23 min
Real Life with Meghan & Kristina
Ep 30. Foraging for Wild Edibles
Join Kristina as she talks all things wild edible in April in NY!
2020-04-20
19 min
Real Life with Meghan & Kristina
Carpe Diem: Exchanging Fear for Joy
Maria and Kristina share their experience with fear and anxiety. Then dive into how they have been able to experience victory! Share in the adventures they are walking loving as they choose joy over fear.
2020-04-07
24 min
Real Life with Meghan & Kristina
Episode 27: Easter Inspiration
Maria and Kristina and talking Easter food and activities! Join the conversation for some inspiration and fun! Ester Menu Appetizers: Lacto-fermented veggies and turmeric deviled eggs w/ homemade mayo Sides: Kale Apple Salad and Turmeric Buckwheat Medley Main Dish: Roasted Goat Shoulder and Salmon Stuffed Peppers Dessert: Maple Candy, Honey Pot Chocolate, and Homemade Ice Cream Check out the recipes discussed in the podcast at Maria's website: https://www.thrivinghealthny.com/blog-2/categories/thriving-recipes E...
2020-03-31
26 min
Real Life with Meghan & Kristina
Episode 26: Dealing with Disappointment from a Faith Perspective
Maria shares some challenges she is walking through that has resulted in disappointment. Hear how she is processing those emotions and moving forward based off of her belief in God. Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-27
10 min
Real Life with Meghan & Kristina
Episode 25: Planting Garden Seeds
It is time to start garden seeds! Learn how and what Kristina is planting! Also check in with Maria and Kristina to see what life has held this last crazy week. What are their strategies for not only saneness but peace and purpose in this season. Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-24
24 min
Real Life with Meghan & Kristina
Episode 24. Grow Your Own Food
Kristina talks about gardening and raising chickens! Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-20
16 min
Real Life with Meghan & Kristina
Episode 23: Sowing Seeds
What have you been up to this last week? Yes, these are crazy times but we are bringing you a conversation of hope and creative strategies to help you through! Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com
2020-03-17
27 min
Real Life with Meghan & Kristina
Episode 22: The Nutritionists Thoughts on the CoronaVirus
How can you prevent and protect yourself from COVID-19? Join the conversation as Nutritional Therapy Practitioner, Maria Adam shares her tips with you! Support you immune system with: 1) Vitamin D 2) Vitamin C 3) ZInc 4) Bone Broth Maple Days at Sunny Cove Farm: March 14th Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife a...
2020-03-13
14 min
Real Life with Meghan & Kristina
Episode 18. Minisode “6 Reasons We Crave Food.”
Join Maria for some insight on why those food cravings can be so strong and how to conquer them! 6 Reason We Crave Food 1) Caloric Need 2) Nutrient Need 3) Pathogen Overgrowth 4) Food Sensitivities 5) Traditions 6) Feelings Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-28
13 min
Real Life with Meghan & Kristina
Episode 17. Farming, Faith & Flat Tires
A Story. An inside glimpse of unexpected circumstances and beautiful outcomes. Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-25
15 min
Real Life with Meghan & Kristina
Ep 16. Catching Up, Nutrition, Life with Maria & Kristina
Join us for a fun mini episode where we talk about things going on in our lives the past few months. We’ve had some health struggles and how we’re working through that with real food nutrition. Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-21
14 min
Real Life with Meghan & Kristina
Episode 15: Vegetable Farming with Sasha Khodorkovskiy.
Join the conversation as Maria interviews Sasha, owner and operator or Living Acres vegetable farm. Living Acres Farm, located in Alfred Station NY, is a family owned and operated diversified vegetable operation. Learn more and contact Sasha @ livingacresfarm.com or 607-281-4496. Email us @reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-18
30 min
Real Life with Meghan & Kristina
Ep.14 OUR LOVE STORIES
Happy Valentines Day, Get to know our partners and hear our love stories! Happy Valentines Day! Read about Maria and Pavel's engagement story! https://www.thrivinghealthny.com/single-post/2019/12/21/Christmas-Blessings Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-14
39 min
Real Life with Meghan & Kristina
12.No Grocery Shopping for a Month Conclusion Update
Kristina checks in with some financials, fave recipes and more explanation of her month with no groceries!
2020-02-07
18 min
Real Life with Meghan & Kristina
11. Homeschooling with Tara Snyder Part 2/2
Tara shares practical tips and resources for dynamic homeschooling! Contact Tara with questions on Facebook @Tara Snyder or by email @snydertaram@gmail.com Teaching from Rest by Sarah Mackenzie https://www.amazon.com/Teaching-Rest-Homeschoolers-Guide-Unshakable/dp/1600512879 Catch some fun facts about Maria’s life journey! Homeschooling, nutrition, and more. Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-02-04
29 min
Real Life with Meghan & Kristina
10. Homeschooling with Tara Snyder
Tara Snyder joins the show as Maria interviews her on life as a homeschooling mom of three. Contact Tara with questions on Facebook @Tara Snyder or by email @snydertaram@gmail.com Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-31
29 min
Real Life with Meghan & Kristina
9. NOFA Recap, vermaculture, homesteading, CSAs and driving through a snowstorm
Join Kristina Snyder and special guest Meghan Snyder as they recap the 2020 NOFA Conference. We will discuss a million topics from homesteading, organic farming to a cute coffee house in Geneva NY! Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-27
26 min
Real Life with Meghan & Kristina
8. Social Justice Farming with Christa Nuñez
Live interview from the NOFA conference with the incredible Christa Nuñez of Learning Farm! Follow her on social media at @learningfarm her work is beautiful, inspiring and changing lives! Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-24
14 min
Real Life with Meghan & Kristina
7.Maria’s Story
Catch some fun facts about Maria’s life journey! Homeschooling, nutrition, and more. Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-21
21 min
Real Life with Meghan & Kristina
6. Minisode-The Nutritionist's Wedding Menu
Maria shares her wedding menu plans which she is crafting and catering! Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-17
13 min
Real Life with Meghan & Kristina
5. Kristina’s Story
Learn more about Kristina’s childhood, how she met Kelby and what she does on a daily. Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-14
28 min
Real Life with Meghan & Kristina
4. Minisode- I am not buying groceries for one month!
Kristina shares about her whole food larder, tips on saving money on your grocery bill and so much more. Canning, Freezing, Fermenting & Preservation Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-10
15 min
Real Life with Meghan & Kristina
Episode 3. Fad Diets vs. Whole Foods
Fad Diets vs whole foods. Hear from our real life experiences with diets. Learn practical tips from the Nutritionist on successfully implementing a lifestyle change. Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-07
29 min
Real Life with Meghan & Kristina
2. Mini episode.....bone broth with guest Emma
Bone broth, keto, aip, gaps , yum Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/ Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/
2020-01-04
08 min