Shows
Embrace the SquiggleMastering Public Speaking for Your Squiggly Career with Colleen and KristineTerrified of Public Speaking? You’re Not Alone, And We’ve Got You Covered. 🎤😅In this episode of Embrace the Squiggle, Colleen and Kristine get real about the nerves, mindset shifts, and messy moments behind the mic. From giving a TEDx talk to delivering a major keynote, they’re pulling back the curtain on what it really takes to speak with confidence... and why you don’t need to be perfect to be powerful.You’ll hear:How they prepped for their biggest speaking gigs yetWhy practicing > memorizing (and how to do it right)The unexpected t...2025-05-0727 minEmbrace the SquiggleFrom Peer to Boss: Navigating the Awkward Shift with Kristine and ColleenWhat happens when you're suddenly in charge of the people you used to work alongside? In this episode, Colleen and Kristine unpack the tricky dynamics of leadership transitions—especially when it means managing former colleagues and friends.They share real talk on:Setting new boundaries (without being a jerk)Navigating emotional landmines with emotional intelligenceRedefining relationships at workThe shift from control to compassion in modern leadershipWhy knowing your team’s strengths is your real power movePlus: We're now on YouTube! Come see the new recording setup in action.🎤 Want to be a guest...2025-03-2627 min
Lifestyle of Longevity#062 💰 Wieviel geben wir für Longevity aus? Wie oft streiten wir? uvm. – Kati & Kristine im TalkWir waren letzte Woche live auf der Bühne in Hamburg und haben das direkt als Podcast-Folge aufgenommen.Wir gehen auf zahlreiche Fragen von euch ein, z.B.was geben wir pro Monat für Longevity aus?sind wir uns immer einig?wenn wir nur ein Gadget nutzen könnten, welches wäre es?Wie immer findet ihr viel weiterführenden Content auf unseren Instagram Profilen:Kati: https://www.instagram.com/mrs.kati.ernst/Kristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle...2025-03-0649 min
Din Helse#28 Kjønnsforskjeller, kvinnehelse og menstruasjonssyklus med Kristine AureKristine kjenner dere fra før av. Det siste halve året har Kristine studert Female Athlete: Health and Performance. I tillegg har hun utdannelse innenfor både ernæring, personlig trening og sykepleie. Kristine er lidenskapelig opptatt av helse, og da spesielt kvinnehelse. I denne episoden tar vi for oss kjønnsforskjeller, menstruasjonssyklus, hvordan forskning på helse hovedsakelig har vært gjort på menn og det faktum at kvinner ikke bare er små utgaver av menn. Kvinner trenger en annen tilnærming til blant annet ernæring, faste og trening enn menn.
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K...2025-03-0250 minEmbrace the SquiggleNetworking Without the Ick: How to Build Genuine Connections with Colleen and KristineHate the idea of networking? You’re not alone. This week, Colleen and Kristine break down how to make networking feel natural—not slimy.💡 Why networking isn’t just about job-hunting💡 How to build connections without an agenda💡 Easy ways to expand your network (LinkedIn, local events & more!)💡 Simple LinkedIn strategies to boost your visibilityDitch the awkwardness and start making connections that actually matter. Tune in now!Want to be a guest in 2025? Apply here!🔗 Connect with Colleen & Kristine:🌟 Colleen on LinkedIn🌟 Kristine on Linked2025-02-1935 minEmbrace the SquiggleThriving Through Workplace Curveballs with Colleen and KristineIn this episode of Embrace the Squiggle, Colleen and Kristine tackle two impactful listener questions that highlight the challenges of leadership and the importance of work-life balance.💡 Leadership Challenges: Listener 1 writes in about how to handle inaccurate data from colleagues that’s impacting her reports and reputation. Colleen and Kristine share strategies for:Communicating effectively with your team.Building trust to address issues constructively.Creating a collaborative work environment to solve recurring problems.⏳ Reclaiming Your Balance: Inspired by listener 2 who realized her life was entirely defined by work, the hosts discuss actionable ways to:Set bou...2025-01-2929 minEmbrace the SquiggleWhen the Boss Checks Out: Tackling Disengaged Leadership with Colleen & KristineHave you ever had a boss who is just checked out?Colleen and Kristine delve into the challenges of disengaged leadership and its impact on teams. They explore how overburdened and under-trained leaders can unintentionally harm team dynamics and productivity. The discussion includes strategies for effective communication, the importance of weekly feedback, and the value of hiring complementary skills to build a well-rounded team. They also touch on the concepts of reverse mentoring and cultivating a personal board of directors for leaders.Interested in being a guest on the podcast in 2025? Fill out our application...2025-01-1533 min
Pivot to PassionClarity Unlocked: How to Never Feel Stuck Again - Kristine's Keynote at the Higher-Self Gala 2024In this episode, I'm sharing my Keynote from the Higher-Self Gala 2024 where I hand over the golden key - the tool you want for your toolbox, for NEVER feeling stuck again. That's right! I feel l've lived my life feeling STUCK for 20 years of my professional career and 14 years in my previous romantic relationship, to come out on the other side so that I can SIMPLIFY the task of Getting UNSTUCK in 3 steps. After listening to this episode you'll understand what's behind DOOR #3.... If you want what's behind DOOR #3 and know that it is the...2024-12-201h 04Pivot to PassionClarity Unlocked: How to Never Feel Stuck Again - Kristine's Keynote at the Higher-Self Gala 2024In this episode, I'm sharing my Keynote from the Higher-Self Gala 2024 where I hand over the golden key - the tool you want for your toolbox, for NEVER feeling stuck again. That's right! I feel l've lived my life feeling STUCK for 20 years of my professional career and 14 years in my previous romantic relationship, to come out on the other side so that I can SIMPLIFY the task of Getting UNSTUCK in 3 steps. After listening to this episode you'll understand what's behind DOOR #3.... If you want what's behind DOOR #3 and know that it is the...2024-12-201h 04
SHE LEADS by Design#20 Frag Kristine: Passen Schritt-für-Schritt-Anleitungen zu manifestierenden Generatorinnen?In dieser Folge des „Frag Kristine“-Formats beantworte ich eine spannende Frage aus der Community: Sind Schritt-für-Schritt-Anleitungen für manifestierende Generatorinnen wirklich sinnvoll – oder eher ein Hindernis?
Als manifestierende Generatorin kennst du sicher das Gefühl, zwischen Fokus und Freiheit zu balancieren. Ich teile mit dir, warum solche Anleitungen für einige von uns ein echter Gamechanger sein können, während sie andere komplett ausbremsen. Hör rein, wenn du erfahren möchtest, wie du herausfindest, ob Struktur und Planung zu deiner Energie passen – und was diese Frage so besonders macht!
Deine Kristine
...2024-11-2711 minEmbrace the SquiggleMaking Time Management Your Superpower with Colleen and KristineColleen and Kristine explore time management techniques for leaders, discussing the challenges of delegating tasks, adjusting to new roles, and understanding personal time management styles. They share insights on setting effective boundaries, communicating clearly, and making productive use of resources. Tune in to discover strategies that help reclaim your time, master delegation, and boost efficiency!Connect and learn more from Colleen at www.maxady.com and on Linkedin at www.linkedin.com/in/comaraConnect and learn more from Kristine at https://www.kristinethody.com and on Linkedin at https://www.linkedin.com/in/kristinethody2024-10-2322 minSHE LEADS by Design#13 Frag Kristine: „Wie verkaufe ich täglich auf Instagram, ohne mich unwohl zu fühlen?“In dieser Folge beantworte ich die Frage, wie es möglich ist, täglich auf Instagram zu verkaufen, ohne sich dabei unwohl zu fühlen.
Ich teile meine persönlichen Erfahrungen und verrate, welche Denkweisen mir geholfen haben, das Verkaufen zu einem natürlichen Teil meines Alltags zu machen. Außerdem erfährst du, welche inneren Blockaden viele Selbstständige haben und wie du sie überwinden kannst. Wenn du wissen möchtest, wie auch du dich beim Verkaufen sicherer fühlst, solltest du unbedingt reinhören!
Deine Kristine
Mehr von mir:
...2024-10-0925 minEmbrace the SquiggleThe Truth About Unlimited PTO with Colleen and KristineIn this episode of Embrace the Squiggle, Colleen and Kristine delve into the concept of unlimited PTO, its implications for employees, and why it often benefits the company more than the employee. They offer essential advice on how to navigate job offers, especially with unlimited PTO clauses, and stress the importance of asking clarifying questions. The conversation shifts to the significance of trust within teams, how managers can cultivate it, and the common pitfalls that lead to distrust and micromanagement. They wrap up by discussing the importance of knowing personal motivators and needs for optimal performance, both in professional...2024-08-2826 minSHE LEADS by Design#7 Frag Kristine: „Wie stelle ich mein Team mit Human Design zusammen?“In dieser Folge beantworte ich eine spannende Frage aus der Community: Wie stelle ich ein Team nach Human Design zusammen?
Ich teile meine Einblicke, wie die verschiedenen Human Design Typen mit ihren einzigartigen Energien und Kommunikationsstilen die Teamdynamik beeinflussen können. Du erfährst, welche Konstellationen im Business besonders gut funktionieren und warum das Wissen um den eigenen und den Typen der anderen so wertvoll ist. Lass uns gemeinsam herausfinden, wie Human Design dein Teambuilding revolutionieren kann – ich freue mich darauf, dir meine Tipps und Erfahrungen zu verraten!
Deine Kristine
Mehr...2024-08-2826 minEmbrace the SquiggleIdentifying Red Flags in Job Postings with Colleen and KristineIn this episode of Embrace the Squiggle, Colleen and Kristine explore the alarming rise of job scams and share accounts of LinkedIn scams that have fooled people. They discuss telltale signs of scams and how to avoid them.They dig into proactive job search strategies, emphasizing networking over blind applications, leveraging LinkedIn effectively, and the significance of emotional intelligence in career development. Colleen and Kristine also underscore the value of understanding personal and managerial strengths and needs through tools like CliftonStrengths. This episode is a deep dive into safeguarding your job search and building a resilient professional...2024-07-1737 minEmbrace the SquiggleWhy Values Should Guide Your Career Squiggle with Colleen & KristineHave you ever been denied a vacation request? Did it bother you enough to pursue a new job? This week on Embrace the Squiggle Colleen and Kristine get into your questions about career squiggles and their advice on how to approach values differences with your organization. Some topics covered in this episode include leaving a position because they denied a vacation request and how to find a role that has the same values as you. How to get promoted in your organization and how to know when your organization is holding ba...2024-05-0846 min
The Kris and Kristine Show185 Kristine's Birthday Week - Manifesting Love: Setting Intentions with Melissa FinelyHey, everyone! We're back to podcasting after a bit of a hiatus. Kristine was under the weather for the past few weeks, but she's feeling much better now, thankfully. To celebrate her recovery and her upcoming birthday, we had an early birthday dinner last night at Olive Garden. It was such a wonderful evening filled with laughter, good food, and even better company.
Then we are joined by Melissa Finley. A certified transformational and mastery life coach specializing in love. With over 13 years of experience as an ICU RN, she made a transformative career shift to empower individuals on their...2024-03-181h 40
The Kris and Kristine Show182 Navigating the Messy Roads to Each Other - Kris and Kristine's JourneyIn this emotionally charged episode, join us on a captivating journey of resilience, hope, and love as Kris and Kristine bravely open up about their experiences navigating the aftermath of messy divorces as single parents. Both faced the challenges of rebuilding their lives while raising children, but little did they know that their paths were destined to intertwine.
Listen as Kris and Kristine candidly share the highs and lows of their individual journeys, from the pain of separation to the joy of rediscovering themselves. The episode explores the pivotal moments that led them to a serendipitous encounter, proving that sometimes...2024-02-051h 33Embrace the SquiggleOur Own Career Squiggles with Colleen DelVecchio and Kristine ThodyDid you think that your career would be like climbing a ladder? One rung after the other, the next step right in front of you? Well, so did we. But guess what? That is not how most careers work any more. They mostly look like a squiggle, starting in one point and navigating through many different roles and fields to get to the other point. We started this podcast to help other people navigate their own career squiggles by talking to inspiring women on their unique careers with humility and honesty. Each week you can ex...2024-01-0332 min
The Kris and Kristine Show172 Kristine Wrote a Book - Max Becker-Pos: Strategies for Building Abundance WealthThis week we discuss the busy part of wedding season and how Kristine uses her off time to be creative. While Kris navigates his business through social interactions with clients. Owning businesses while having regular jobs can take its toll on a person.
Kristine's Book Store: https://kristinesmithdesigns.myshopify.com
Podcasting Made Easy: https://podtasticaudio.com/easy
On this episode we are joined by Max Becker-Pos. Max is a family guy who was born-and-raised in Vancouver, lived 12 years in Korea and Japan, and then navigated back to this side of the Pacific Rim. He’s an avid consumer of spicy fo...2023-09-111h 31
A Really Good Enough ParentEp 19 Parenting with Grace and Dignity - An Interview with Kristine CastagnaroIn this episode of A Really Good Enough Parent, I interview my dear old friend, mother, and economics power house, Kristine Castagnaro.To learn more about Kristine, please follow these links:As an always early adapter, Kristine's successful blog called It's Mommy Juice was quickly picked up and syndicated. http://itsmommyjuice.com/author/itsmommyjuice/You can see the video she created to announce her breast cancer diagnosis.https://www.linkedin.com/in/kristine-castagnaro/2023-08-2400 min
The PlayFull Podcast with Kristine Michie: Bringing Fun to the Serious Work of Changing the WorldImpact Homage | Kristine MichieIn this final episode of our inaugural season, The PlayFull Podcast gives host Kristine Michie a chance to reflect on her own impact origin story and the dual mantras that fuel her life – and inspired the pod itself.
Learning from her grandfather that “if you’re not having fun, you’re not doing it right,” and from her grandmother that “it’s better to light a candle than curse the darkness,” Kristine has built a career, a network, and a life story around service to others, along with a knack for bringing joy into the hardest work...2023-05-2512 min
The Kris and Kristine Show166 Kristine's Grandparents - Finding Life and Love again with Turner GrantKristine is back home after traveling up north to visit her Grandfather. Who happens to be currently battling dementia illness. On this episode she shares her emotional story of seeing her Grandparents and the story of their love. And how its never too late to find your true love in life. Cherish it, because you just never know.
Then we are joined by Turner Grant. A Washington DC architect, widowed father of twin boys, former candidate for Congress, and author of "To Venus and Back, One Man's Quest to Rediscover Love" published in 2023. It chronicles his quest to find life...2023-05-221h 23
The PlayFull Podcast with Kristine Michie: Bringing Fun to the Serious Work of Changing the WorldWhy Ditching Your Strategic Plan is the Best Plan | Kristine MichiePlayFull host Kristine Michie uses a short three-part episode to unpack the secrets of good strategic planning, bravely suggesting that most plans end up marooned on a shelf for good reason.
They’re usually flawed from the start, trying to do too much and unclear about their destination.
Using evocative metaphors ranging from nautical to athletic to childlike, Kristine offers fresh thinking about how to get change-organizations the blueprint they need to get started and keep going when the problems seem intractable and the world is unpredictable.
Kristine’s blueprint for good blueprints sugges...2023-05-1124 min
Finding Purpose - Song of my Life - Kristine van DoorenWhat's a Podcast? - VIDEO PODCAST #2 - Conversations with Kristine van DoorenSurprise ! Our second video podcast just for you!
Thank you for all the nice comments about our very first video podcast. Here is my second video conversation with my daughter, Naomi van Dooren. We talk about what it's been like for me, learning to make a podcast. It's sure not something I imagined myself doing, even a year ago!
In writing my story, I have tried to remember the crazy, fun, and scary things my husband and I went through. Sometimes it has felt like an emotional rollercoaster ride. But on the other hand, its bee...2023-02-0826 min
The Kris and Kristine ShowEp. 149: Birthday Staycation - Fall Season with Kristine's Fall Foodie QuizWelcome to Fall Season 2022. As you might have known, its Kris's birthday week as we record this. Kris is on his "staycation" Vacation. Celebrating his birthday as we move into Fall Season.
Fall Season is known for food. With Thanksgiving and all things pumpkin related, Kristine designed a new game. Kristine asks Kris if he likes any of these Fall Foods and ranks his score based on how many of these he likes to eat. You too can play along and down below is a cheat sheet.
Fall Foodie Quiz YES/NO
Apple cider (hot or cold)
Apple pie
Baked...2022-10-2851 min
The Natural Wisdom PodcastA mega-purge, a new beginning, and time for integration: Cosmic Wisdom with Kristine and EmilyAs we dive into the heart of the final eclipses of 2022, Kristine and guest Emily Trinkaus share their combined wisdom on working with the cosmic forces of this time. The eclipses happen against a backdrop of other planetary alignments that signal the need to slow down, integrate the changes we have already begun, and prepare for the turning points ahead. This is a time for deep healing of old trauma, and renewal of authentic power.Emily will be a guest (from 9 am to 10 am Pacific) on the Venus Wisdom retreat coming Saturday, October 22nd: https://www...2022-10-191h 01
The Kris and Kristine ShowEp. 147: Kristine & Traffic - Kris & Tech - Communication Coach Jem Fuller visits from AustraliaThis week Kristine hits the road for work. While Kris works on figuring out how to make a website for Podtastic Audio. By the end of the hectic weekend we had a wonderful dinner right next to the ocean at Poseidon Restaurant in Del Mar. https://www.poseidonrestaurant.com/
Then we were joined by Jem Fuller in Australia.
Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant.
Now his time is as partner and father, coach, facilitator and...2022-10-041h 21
The Kris and Kristine ShowEp. 146: Kristine Returns to the Podcast - Being a Friend to Yourself with Coach Lee HopkinsThe band is back! Kristine makes her return to the podcast and asks Kris why he decided to try and replace her on last week's episode.
Kris has decided to branch out with Podtastic Audio. He is going to try his hand at "coaching" others on how to podcast.
This week we were joined by Coach Lee Hopkins of Patterns of Possibility. https://www.patternsofpossibility.com
My name is Coach Lee. I help people create lasting friendships and... I'm also transgender. For several years, l didn’t have supportive people who knew the real me in my life. I always th...2022-09-261h 20
The Kris and Kristine ShowEp. 145: Kristine's Absent, John from "The Basement Surge" fills in as Co Host.Kristine is out of town working all weekend long. As a temporary co host, Kris had John from "The Basement Surge" stop by to hang out. Kristine will return to the podcast very soon.
Please enjoy this fun chat between Kris and John as they discuss the differences between living in California and New York. John is a father of 4 kids, and artist, and also loves podcasting and "vodcasting." His show The Basement Surge is making a comeback this October and he was happy to chat about his new projects.
https://znap.link/basementsurgeOfficial
Website: https://www.thebasementsurge.com/
Listen...2022-09-1848 min
The Kris and Kristine ShowEp 139: Kristine's Week of Travels - The Parent Whisperer herself, Sharon Silver.Kristine has been gone for most the last week traveling up north. Mostly work related stuff for the business and a visit to her family. Kris had to deal with the kids this weekend while forcing them to get haircuts before school starts up again.
This week we were joined by Sharon Silver. Her childhood led to her parenting in ways she didn’t like. However, the lightbulb moments from her childhood led to a lifelong dedication to solving the biggest challenges parents have and resulted in my pursuit of an education in parenting, early childhood development, and interpersonal dynamics. Sh...2022-08-091h 32
The Kris and Kristine ShowEp 131: Kris Brokedown - Kristine's Spider Bite - 10 Cities with House Prices over 20% in 2022What a crazy weekend it's been. Kris has to get his sports car towed because the clutch went out. We just got the estimate this morning of what it's going to cost to fix. OMG!
Kristine shares how she was bit from a spider sometime in the middle of the night. Among her busy week, traveling up north for a baby shower.
Then we take a closer look at this crazy real estate market. Starting off with today's really high interest rates. Averaging 5% at the time we record this. We haven't had rates this high in over 10 years! Which makes...2022-05-2459 min
The Natural Wisdom PodcastVideo version: Purging karma and reclaiming power: Cosmic Wisdom with Kristine and EmilyThis is the video version (available on Spotify) of today's podcast episode: In this epic conversation just hours after the Scorpio Lunar Eclipse, Kristine and Emily discussed the purpose of eclipses and the work of clearing old karmic patterns. Power was the main topic, and especially how we reclaim our power through fully occupying our bodies. Kristine shared her epic realization about unconditional receiving, a life-changing concept but one consistent with the ways of nature and the cosmos.You can find out more about Kristine and her offerings here: https://kristinebackes.comAll of ...2022-05-1659 min
The Natural Wisdom PodcastPurging karma and reclaiming power: Cosmic Wisdom with Kristine and EmilyIn this epic conversation just hours after the Scorpio Lunar Eclipse, Kristine and Emily discussed the purpose of eclipses and the work of clearing old karmic patterns. Power was the main topic, and especially how we reclaim our power through fully occupying our bodies. Kristine shared her epic realization about unconditional receiving, a life-changing concept but one consistent with the ways of nature and the cosmos.You can find out more about Kristine and her offerings here: https://kristinebackes.comAll of Emily's offerings, including the classes we mentioned in this episode, are he...2022-05-1659 min
Dare to Develop218: Daring to Shoot Film with Kristine Herman & Ash BaumgartnerEpisode Summary with Kristine Herman & Ash Baumgartner
Welcome back to Dare to Develop. Today Kristine and Ashley are discussing the ins and outs of film photography. We’ll cover why to shoot film - and why we personally choose to shoot film both personally and professionally. We’ll talk about what we love about film, and ultimately how you too can get started shooting film - for fun or for work.
Resource Links
Kristine Herman’s Beginner’s Guide to Film Blog
Kristine Herman’s Beginner’s Guide to Film Course
Kristine Herman’s Website
Kristine Herman’s Film Education
Kristine Herman’s...2022-05-0420 min
Human-Centered InnovationIntroducing Kristine Merz and Lisa Marceau: Bringing Human-Centered Innovation Back To Research And DesignThe sky is the limit when it comes to what you can innovate in this day and age. One setback to often creative innovation is the growth of innovation just for innovation's sake. It’s here that the human connection gets lost along the way. Bringing human-centered back into innovation through combining research and design, Kristine Merz and Lisa Marceau welcome you to the Human-Centered Innovation podcast! In this pilot episode, we get to know Kristine and Lisa right from the beginning of their journey in their space, and later on, growing to find their place and purpose of pr...2022-03-2132 min
The Natural Wisdom PodcastCosmic Wisdom for January, 2022 with Kristine and EmilyToday's conjunction between Venus and the Sun in Capricorn marks the halfway point in Venus' retrograde period, and an initiation of a new 19 month cycle. This week rolls out a number of astrological turning points in addition to today's conjunction, including Mercury's retrograde beginning January 14th; Uranus stationing direct on the 17th; the Cancer Full Moon on the 17th; and, perhaps the biggest shift, the Lunar Nodes shifting into the signs Taurus and Scorpio on the 18th. Our exploration of these events began a far-reaching conversation about a variety of topics, including money, relationships, trauma, manifesting, and remembering to...2022-01-081h 29
The Natural Wisdom PodcastCosmic Wisdom with Kristine and EmilyEmily Trinkaus and I recorded this episode on the Sagittarius Solar Eclipse of December 4th (find the chart here), the last of 2021, and the last on the Gemini-Sagittarius axis for another decade. We covered as much of the current cosmic weather as we had time for, starting with the Eclipse itself and how to work with it, and the themes of all six eclipses along the Gemini-Sagittarius axis of the past year and a half. We'll be doing another podcast episode in January to talk about the changes in the new year! Kristine mentioned her upcoming cl...2021-12-041h 02
Don’t Sweat The Small Stuff with Kristine CarlsonIntroducing The Gifts of Loss and Grief Series with Kristine CarlsonWhen you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge.
Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed.
Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that this loss has come to you, for you...2021-11-0416 minDare to Develop201: Welcome to Season 2 of Dare to Develop with Kristine and AshleyWelcome to Season 2 of Dare to Develop, we have missed you all! We are back with so many great episodes for you this season and today we wanted to chat a little bit about where we've been and what’s been going on in our lives. We’re also going to give you a sneak peek into what’s coming up in this season in Dare to Develop!
SHOW LINKS:
Kristine’s links:
Print shop: https://kristinehermanphotography.pixieset.com/printshop/italy/
Education and Mentorship: https://www.kristineherman.com/mentorship
Ashley’s links: Education and Mentors...2021-10-2711 min
Don’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie - A Conversation with Kristine CarlsonIn this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear.
Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it’s like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don’t Sweat the Small Stuff series.
If you’re wondering what it’s like to work with...2021-09-3028 min
The Kris and Kristine ShowEpisode 80: Kristine's Big 40th Birthday Surprise!This is Kristine's BIG 40th Birthday Episode, Thanks to everyone who helped pull off his magical episode.
www.krisandkristineshow.com
Twitter:https://twitter.com/k2showsandiego
Instagram: https://www.instagram.com/thek2showsandiego/?hl=en
Facebook: https://www.facebook.com/k2showsandiego
Support us on Patreon at: www.patreon.com/thekrisandkristineshow
Email us at: krisandkristinepodcast@gmail.com2021-03-2045 min
Got InSpiration PodcastGetting to Know Kristine SmithIn this episode you get to know a little bit the host Kristine Smith, why she started Got InSpiration and some of her other business endeavors. She speaks about her dance and music center InSpira. If you are interested in taking dance classes & music lessons in person or virtually visit www.InSpiraArts.com check them out on Instagram @inspirapacc or on FB @inspiraarts You can purchase "Let's Dance" An Inspirational Coloring Book for Kids that Love to Dance on Amazon.2020-11-1308 min
Because We Are StrongThose RARE. Girls: Kristine's RARE.Rare stories aren’t always easy to tell. Our brand may be black and white but rare stories usually aren’t. Today we are sitting down with Kristine, CEO of rare, my business partner, and close friend. She shares her journey with her rare disease and what life has been like for her. We discuss how as a community we can work alongside one another to create change and bridge the gap.Never Miss A RARE. Moment Text "FINDYOURRARE" to 33777Check Out RARE.The CUBE and OOLER systems are two...2020-10-1335 min
Dare to Develop030: Daring to go Full Time in Your Business with Kristine and AshleyThe main mission behind the Dare to Develop Podcast is to inspire Photographers and Creatives to step out of their comfort zones and into a career they love. On today’s podcast, we’re going to talk about our own journeys and how we dared to go full time and some practical steps you can take to go full time as well.
You’ll hear about Kristine’s journey from lifelong athlete to passionate creative, and spoiler alert, it was not an easy path. However hard work, listening to her heart and bold moves brought her to where sh...2020-09-3033 min
Don’t Sweat The Small Stuff with Kristine CarlsonVibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2)Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2)
Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels better and is manageable again where you will live your most vibrant life.
2020-06-0414 min
Don’t Sweat The Small Stuff with Kristine CarlsonVibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1)Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1), Kristine shares how to rewire your brain so you can live your most vibrant life!
2020-05-2812 min
SUNSHINE & RAINBOWS by Kristine ZedekMy 3 C's Of Communication - KRISTINE ZEDEKThese are my 3 C's Of Communication which I came up with from my experiences! They have truly made a difference in my life. Hope this makes a difference in your life as well!!! Always remember to Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek Connect with me @kristinezedek on YouTube/Insta/Twitter/ Fb Page / FB MISSION COMMUNICATION2020-05-1406 minSUNSHINE & RAINBOWS by Kristine ZedekBalloons Are Like Happiness Narrated By Kristine ZedekOne of the sweetest and most simple stories that teach us such a valuable lesson. Let's learn from these children, a teacher and lots of balloons! Happy Listening! Remember to always spread some Sunshine wherever you go, Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-2302 min
Being Better Humans PodcastEpisode 1: Meet Kelly and Kristine!|Being Better HumansIn their first episode Kelly and Kristine introduce themselves and discuss their vision for the podcast. Thank you for joining them on this journey to be a better human!2020-04-2349 minSUNSHINE & RAINBOWS by Kristine ZedekWe Are Not In The Same Boat Narrated By Kristine ZedekWhen I received this forward from an unknown Author, it actually was so aptly put. Each one is experiencing the Covid19 phase in such different ways but what truly matters is how we look and treat one another! Happy Listening and always remember to spread some Sunshine, Shine Sparkle Shine & Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-2204 minSUNSHINE & RAINBOWS by Kristine ZedekWho Makes The Rules Narrated By Kristine ZedekIf you're unhappy, in anxiety, stressed or depressed, well this Podcast is going to help you see things in a different light. Having the right attitude is the only way to sail through life! Happy Listening and always spread some Sunshine wherever you go, Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-2203 minSUNSHINE & RAINBOWS by Kristine ZedekLooking For Perfect Narrated By Kristine ZedekThis is a reality we all need to realise and the sooner we do, the sooner we'll experience peace, love, happiness and fulfilling relationships! Happy Listening and remember to always spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-2001 minSUNSHINE & RAINBOWS by Kristine ZedekAnde Ka Funda Narrated By Kristine Zedek"Ande ka funda" means the "the interesting theory of the eggs'!!!😂 I learnt a lot from this story and I hope you get to learn something from it too! Happy Listening!!! Always remember to spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1902 minSUNSHINE & RAINBOWS by Kristine ZedekThe Mysterious Iron Door Narrated by Kristine ZedekAn interesting story about the "mysterious iron door" and what it symbolises! Do listen in to know the hidden secret of life! Happy Listening! Always remember to spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1802 minSUNSHINE & RAINBOWS by Kristine ZedekWhat Is Isolation To You Narrated by Kristine ZedekLet's look at the situation of the Coronavirus with a different perspective amidst all the stress, negativity and depression. This forward has great insight and ideas to have a change in the way you look at things. Happy Listening! Remember to always spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1702 minSUNSHINE & RAINBOWS by Kristine ZedekSunflowers Narrated by Kristine ZedekNature has so much to teach us and this is one such example where we can learn so much from the simple, beautiful and radiant SUNFLOWER! Happy Listening! Always remember to spread some Sunshine wherever you go. Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1603 min
Don’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner BlissAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1617 minSUNSHINE & RAINBOWS by Kristine ZedekNon Judgment Narrated by Kristine ZedekA story to help us get a perspective of the situation during the lockdown. It's an old story but apt for the current times. Happy Listening and remember to always spread some Sunshine wherever you go. Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1602 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of HopeAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1514 minSUNSHINE & RAINBOWS by Kristine ZedekThe Priceless Gift Narrated by Kristine ZedekA simple story that reminds us to not take anything for granted and value what we have before it's too late! Happy Listening! Always remember to spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine! Love & Light always ~ Kristine Zedek2020-04-1402 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 19 - Noticing the GiftsAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1414 minSUNSHINE & RAINBOWS by Kristine ZedekYoung And Old Narrated by Kristine ZedekThis is a beautiful and meaningful poem I came across and felt it needed to be shared. Makes us realise the value of being in the present and making the most of our life without regret! Happy Listening and always remember to Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1302 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 18 - Graceful When LowAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1314 minSUNSHINE & RAINBOWS by Kristine ZedekWays To Pass Your Time During Quarantine Narrated by Kristine ZedekHere are a few suggestions on how you can spend your time during quarantine / lockdown phase. Hope these tips help you get busy in a positive way and helps you see past this situation with a smile! Remember to Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1203 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 17 - When Your Stuff is in Your FaceAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1210 minSUNSHINE & RAINBOWS by Kristine ZedekThe Joy Of Giving Narrated by Kristine ZedekHappy Easter Everyone! Today there's a very special message that's meant for everyone, for all times and seasons! May this message always be etched in your heart...as it'll only help you spread some Sunshine, Smile Sparkle, Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1104 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 16 - Finding Your New RhythmAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1113 minSUNSHINE & RAINBOWS by Kristine ZedekThe Tight Rope Narrated by Kristine ZedekThis short story shows us a very simple difference in how we look at things! Hope it helps you get a better understanding of ourselves as well! Always remember to Smile Sparkle Shine and Let Your Light Shine! Love & Light Always ~ Kristine Zedek2020-04-1002 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 15 - Three Super PowersAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-1009 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 14 - Keeping Calm in ChaosAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0910 minSUNSHINE & RAINBOWS by Kristine ZedekWhy Women Lie Narrated by Kristine ZedekA light hearted story to make you smile and forget your worries for a few minutes. Hope you enjoy listening to this as much as I enjoyed narrating it! Remember to spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine. Love & Light Always ~ Kristine Zedek2020-04-0904 minSUNSHINE & RAINBOWS by Kristine ZedekHouse On Fire Narrated by Kristine ZedekIt's funny how witnessing something you're attached to can create havoc in your mind! This story is a depiction of how we think and the various processes we go through it all! Happy Listening! Remember to spread some Sunshine, Smile Sparkle Shine and Let Your Light Shine! Love and light always ~ Kristine Zedek2020-04-0804 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 13 - Practice Love not FearAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0810 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is ContagiousAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0711 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some SlackAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0611 min
Don’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 10 - Finding MeaningAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0511 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 9 - Meditate MoreAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0411 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 8 - The Power of LaughterAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0313 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 7 - Resilient ThinkingAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0213 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 6 - Practical Daily TipsAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-04-0113 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 5 - The Power of PrayerAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-03-3117 minDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 4 - Golden GratitudeAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
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There’s never been a better time to learn how to access your mental h...2020-03-3009 min