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Kristine Carlson

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Don’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonReclaiming Inner Confidence Series: Confidence Brings ClarityWhat if the fog you’re feeling isn’t confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The real reason self-doubt creeps in when our confidence is low Inspiration to shift from living in fear to living in faith A simple journal prompt to grow your confidence (and why you need to try it tod...2025-06-1912 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Growing Your Light with Rebecca RosenIn this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light. They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within. Together, they dive in to: - how to embrace divine guidance during life’s ch...2025-05-1545 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Grow Your Glow with GratitudeFor women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life!  Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light. In today’s episode, you’ll uncover: The compelling, cutting-edge science behind your gratitude practice How to preserve your inner light a...2025-05-0814 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Tame Your Inner CriticIs your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within. With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed.  Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out. Learn how to: -Call out your...2025-05-0115 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Inner Radiance With Intuitive Lisa HuscherMessages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear –  and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self.  In today’s episode, you’ll learn: The ways our inner wisdom speaks to us through everyday signs and sensations Common blocks that prevent women from trusting their truth How to recognize...2025-04-2434 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonIntroducing The Inner Radiance Series: A Radiance Reboot for Midlife WomenWelcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson.  In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond.  If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you!  2025-04-0317 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Robyn OpenshawBestselling author Robyn Openshaw and founder of “Green Smoothie Girl” is a sought-after expert on a mission to help others look and feel their youngest. She shares how she found strength in Dr. Richard Carlson’s words in Don’t Sweat the Small Stuff during a difficult divorce. Listen in to this heartfelt conversation between two women living their most vibrant, sovereign lives.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily...2024-12-1929 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Ron CarterDon’t Sweat readers worldwide adored the chapter “Adopt a Child Through the Mail” where Dr. Richard Carlson praised his favorite organization, Children Incorporated. Little did Richard realize, that just this one mention in the book resulted in thousands of sponsorships and donations over the years! The President and CEO of Children Incorporated, Ron Carter comes on the show and shares the positive impacts the book has had on their organization and their mission to help children nationwide live better lives. Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series...2024-11-2818 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonLegacy Series: Live Your LegacyHow do you wish to be remembered when you’re gone? As we navigate midlife (and beyond), we are called upon to meditate on the kind of legacy we want to leave behind. We will likely desire to build a legacy of love, kindness, and compassion – definitely not one of sweating the small stuff! By keeping our mortality close to our hearts, we begin to live our life with greater intention – we begin to live to the point.  “If you had an hour to live and could make only one phone call—who would you call, what would you say, an...2024-09-0515 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Inspiration FlowJoin Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Come back again next week for a new series of podcasts for September! Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women.  Learn how her day “in flow” soon became a day for leani...2024-08-2915 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff  - Your Don’t Sweat Tools For Inner PeaceJoin Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life’s stressors. In today’s episode, Kristine shares her top three tools for developing a wellspring of inner peace that you can draw on at any time. Put these tools into practice and allow the positive effects to ripple out into every aspect of your existence.  2024-08-2222 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff  - Count to Ten and See What HappensJoin Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary is being crossed. Conversely, reacting in anger can cause a great deal of suffering and negative consequences.  Kristine uncovers the transformative powers of taking a mindful pause so you meet anger with awareness; resulti...2024-08-1510 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Weatherproof Houses Not PeopleJoin Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Kristine draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others so you become an overall happier person. You deserve to feel lighter and brighter on every step of your journey. 2024-08-0809 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff  - How to Let Go of StrugglesJoin Kristine Carlson for the last week of sharing her most popular Don’t Sweat The Small Stuff episodes.    Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY now because this episode will help you live with more peace, harmony, and joy while you struggle less! 2024-08-0113 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Life Happens For YouAt the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism  Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from. 2024-07-2516 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - How to Practice a Good LifeJoin Kristine Carlson for the second week of replaying her most popular Don’t Sweat The Small Stuff episodes.  “You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals.  2024-07-1810 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Sweating The Small StuffJoin Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes! Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details! 2024-07-1114 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons for Living Well: What Excites You Ignites YouFeeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the waiting room” of our own lives. Kristine Carlson shares a powerful self-inquiry exercise to help you identify your biggest dreams and ignite momentum in your own personal hero’s journey.    In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss―the sudden death of her beloved spouse. Woven with the remarkable stories of others’ loss and recovery, her...2024-06-1315 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonConnect to Your Spirit: The Connection SeriesMany of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open heart. Let this episode illuminate your path toward your spiritual growth while deepening your overall life experience.  To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re fee...2024-03-2114 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Count to Ten and See What HappensWe all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked.  Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence. "Breathe in joy with every pause you take as you align with your gratitude...2023-09-1410 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: My Take On MenopauseYou CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience.  To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause. This will really help you create an intentional golden pause whenever you’re feeling overwhelmed. 2023-08-1020 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-life: Life Happens for YouAt the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism  Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from. 2023-07-2716 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: How to Practice A Good Life“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? In our new podcast series, Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals.  2022-08-0410 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: Introduction with Kristine Carlson“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour to Live.  In the introduction to the new Live Your Legacy Series, Kristine Carlson shares a powerful practice to help you live your life in a way that matters (to you). 2022-04-0712 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 1)When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best.    Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire...2022-03-0317 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Grief and Loss: Waking Up to More Life with John WelshonsKristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing her husband Dr. Richard Carlson. He shares his proven methods we can use to deal effectively with the grief and loss in our lives and actually use this time to grow and awaken into our highest selves.    2021-12-0230 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonIntroducing The Gifts of Loss and Grief Series with Kristine CarlsonWhen you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge. Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed.  Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that this loss has come to you, for you...2021-11-0416 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie with Executive Producers Maura and MarkKristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don’t Sweat the Small Stuff: The Kristine Carlson Story. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres is now available at Lifetime! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com. 2021-10-2839 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie: Meet Actors Ella and NatashaKristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie as they navigated the devastating loss of their father, Richard Carlson, and how playing these roles changed the way they view their own family lives.   Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres on Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com. 2021-10-2225 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie with Jason MacDonald playing RichardMeet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don’t Sweat the Small Stuff series in our new Lifetime movie! You may recognize him from the popular American supernatural teen drama television series, Vampire Diaries, and Dynasty. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com. 2021-10-1433 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie with Heather Locklear playing MeIn today’s behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her much-anticipated return to television in the upcoming Lifetime Movie, Don’t Sweat The Small Stuff: The Kristine Carlson Story.  Widely celebrated for her roles in Melrose Place and Dynasty - with several Golden Globe nominations under her belt - Heather Locklear had revealed she was ‘fearful’ about her return to the small screen, telling People magazine: 'I don't know why I was so fearful of memorizing lines, about getting emotion across.'  Learn how...2021-10-0726 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie - A Conversation with Kristine CarlsonIn this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear.   Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it’s like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don’t Sweat the Small Stuff series.    If you’re wondering what it’s like to work with...2021-09-3028 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: Why Meditate?Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what’s happening in our lives.   Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of He...2021-09-2312 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: Nurture Your Spirit in NatureOur spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, body, and spirit.  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com 2021-09-1606 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: 3 Things You Can Do TodayPrioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of H...2021-09-0916 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: My Time Blocking Practice for Optimal EnergyEverything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels.  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com 2021-09-0220 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: Your Body is Your TempleAre you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul.  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com   2021-08-2613 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: Practice Self CompassionOur relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens our resilience in the face of adversity. Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today!  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real...2021-08-1912 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonYour Happiness TrainingWidely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology! Early in his career he taught this set of five principles on better living and called it  “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way. Listen in, and learn how you can a...2021-07-0110 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonHow To Detox From Fear and Live Your Most Vibrant LifeDo you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff! Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’...2021-06-2423 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: My Story: Reinvention and RevealTo begin our Stories of Reinvention series, Kristine Carlson shares her own story of reinvention through the tragic loss of her husband, Dr. Richard Carlson. Learn how she journeyed through devastation and heartache to her most vibrant, awakened life.    Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim yo...2021-04-1526 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonReinvent Your Life Series: Reinvent Your Career with Julie BaukeReconsidering your career in these uncertain times? Kristine sits down with renowned career expert and media personality Julie Bauke to discuss how you can begin to think about your next steps in your career reinvention.  2020 has changed the way we work; causing many of us to adapt to a new workspace (and perhaps even an entirely new occupation).  Whether your job has changed or not, it’s possible that you may feel ready to shift into a new expression of your gifts and talents via the work that you do.  As we grow and e...2021-03-0427 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonReinvent Your Life Series: Take a Deep Dive Into YOUIn the introductory episode of the Reinvent Your Life Series, Kristine Carlson shares how these times have called on us to pivot and rediscover who we truly are now. Listen in to begin your journey of mindful self-discovery and reinvention in 2021! 2021 has called on all of us to pivot and rediscover who we truly are NOW. Many of us have made drastic changes in our lives over the last year -- in our jobs, our homes, and even in the way we navigate and understand the world around us.  Let’s face it--the wor...2021-02-1118 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Build Your Dream with Kristina KarlsonKristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year. What would you dream of if you couldn't fail? Kristina Karlson is the Founder and Creative Director of the global Swedish design and stationery business, kikki.K, which has products shipping to people in over 150 countries from kikki-k.com in addition to a string of key retail stores. She’s also a sought-after international speaker, a passionate learner, a self-improver, and the proud mother of two children, Axel and Tiffany, with her partner, Paul. Kristina is also a...2021-02-0430 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Impeccable Self CareMore than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health. Take Kristine Carlson’s Self-Care Challenge to master the art of supreme self-care as you step in 2021. Self-care is a term that we’ve all become familiar with.  We hear about it on social media, in magazines, and even on the news, but do we really understand what it means?  Well, to start with - self-care is so more than just mud masks or lounging in a bubble bath! ...2021-01-2813 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Your Passion QuestWant to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day.  When you learn to tap into your inner enthusiasm for life, you spark a flurry of action - what excites you, ignites you!  And as you begin to see momentum in all aspects of your life (from personal, to business, and in your relationships) you’ll be even MORE excited to take on the next steps to propel you forward.  An important lesson that you’ll learn in this episode...2021-01-2112 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: The CleanseStep into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system. Who doesn’t want to step into the New Year lighter, happier, and healthier? However, a proper cleanse is far more than simply a nutritional cleanse. It’s emotional, spiritual, and physical - removing all impurities and negative energies from your entire system.  Listen in and learn Kristine Carlson’s 3-week emotional, spiritual, and physical cleanse to detox your entire system as you head into the New Year.  If you...2021-01-1417 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Your Fresh StartReady for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions." Will 2021 be your year for a fresh start?  This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many.  Perhaps now more than ever, we’re all ready for positive, lasting change… this time, on our terms! Whether you want to make a...2021-01-0715 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCalling on Grace: You are not aloneFeeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic is causing many of us to feel isolated from our loved ones this year. Kristine Carlson shares her wisdom to help you see the light and feel the love that is always present during these times.    2020-12-2414 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonHealing Fear Series: Fear Not DeathKristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to live more fully. It’s normal to fear our own death or losing a loved one. Kristine Carlson shares how this fear is actually calling us to live more greatly while we are alive.    The COVID-19 pandemic has brought up many fears about dying.   Losing our own life. Losing someone we love. The loss of our personal freedom and life as we once knew it...   The will to survive is inna...2020-12-1012 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonHealing Fear Series: The Entrepreneur and Fear with Christine KaneKristine sits down with entrepreneurial coach Christine Kane to learn how to shatter the trance of reaction and fear to reach your business and life goals in this new climate.   Life as we know it has changed.  Instead of proceeding as though it’s business as usual, we are called to pivot and adapt to a NEW way of being—in both our personal lives and in our work.  Kristine Carlson sits down with leading entrepreneurial coach Christine Kane to discuss how we can embrace our own authenticity, creativity, and sensitivity to succ...2020-11-1924 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Creating Distance Between You and AnxietyYou’re not alone if you are among the struggling right now. If you’re feeling anxious, uncertain, or scared, Kristine shares some actionable tips to help you put some miles between your heart and all of those unwelcome feelings.    By now, the reality of the pandemic has set in for all of us giving us more time to reflect and consider this “new normal.” When it comes to the way we work, go to school, socialize, and even shop for groceries - everything has changed. And as we stand on uncharted territory, this is causing an...2020-10-2918 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonVibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2)Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2) Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels better and is manageable again where you will live your most vibrant life.  2020-06-0414 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonVibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1)Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1), Kristine shares how to rewire your brain so you can live your most vibrant life! 2020-05-2812 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner BlissAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1617 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of HopeAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1514 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 19 - Noticing the GiftsAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1414 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 18 - Graceful When LowAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1314 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 17 - When Your Stuff is in Your FaceAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1210 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 16 - Finding Your New RhythmAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1113 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 15 - Three Super PowersAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-1009 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 14 - Keeping Calm in ChaosAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0910 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 13 - Practice Love not FearAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0810 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is ContagiousAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0711 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some SlackAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0611 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 10 - Finding MeaningAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0511 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 9 - Meditate MoreAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0411 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 8 - The Power of LaughterAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0313 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 7 - Resilient ThinkingAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0213 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 6 - Practical Daily TipsAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-04-0113 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 5 - The Power of PrayerAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-03-3117 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 4 - Golden GratitudeAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-03-3009 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 3 - Mindfulness as a ToolAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-03-2911 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency : Day 2 - Surrender, Trust and AcceptAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-03-2810 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 1 - Ride the Roller Coaster of ChangeAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-03-2711 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of ResiliencyAllow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental h...2020-03-2618 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonYour Happiness TrainingWidely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology! Early in his career he taught this set of five principles on better living and called it  “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way. Listen in, and learn how you can a...2019-09-0511 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonWhat not to say to someone experiencing lossNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Learn what not to say and what you can say to someone who has experienced great loss.   2019-03-0713 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonYour Happiness: The ultimate source of personal powerNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have. 2019-02-2810 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonHow to trust again after betrayalNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Learn how to heal that wounded part of you that has been betrayed.  As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust.  Trust grows when people show us tha...2019-02-2113 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonOvercoming LonelinessNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares the solution to lonely times.  How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel. 2019-02-1410 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonSolve Your Problems in a Higher MoodNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com  Learn why your moods matter to your perspective on life.  Wait until you’re in a higher mood to solve your problems will help you access your clarity and wisdom. 2019-02-0710 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonStress Management is Not the AnswerNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Listen in to this episode to understand that managing stress isn’t the answer.  You will learn simply  how to manage your happiness by choosing wisely at the fork in the road.    2019-01-3110 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonTurn Conflict into ConnectionListen in to this episode to learn how to turn your conflict into connection as you understand that your perception equals perspective.  You can improve all of your relationships with this simple understanding. New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com 2019-01-2410 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonYou Can Feel BetterListen in to this episode as Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected.  You can move through difficult times by using your feelings as a navigational guide to your thinking patterns.  You can feel better and access a positive state mind by this simple understanding. New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more pe...2019-01-1715 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonFailing BetterNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com  Inspired by Pema Chodron’s book: fail, fail again, fail better Kristine shares how the only failure that is real is not trying.  Listen in and smile as she sings her favorite nursery tune to you.  You will indeed be inspired to "tr...2018-12-0611 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonReal Life Hero: Tom ZubaNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn.  His journey is marked not by tragedy (although it appears that way until you speak with him) but by more by his ability to...2018-07-1927 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonReal Life Hero: Christina RasmussenNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris speaks with her good friend Christina Rasmussen, author of Second Firsts.  Please listen to this amazing tale of healing and how Christina will revolutionalize how we start over after a loss.  She is truly a hero we've been waiting for and walks the...2018-07-0530 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonReal Life Hero: Karla AmadorNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris talks with a young woman who hiked to heal.  Karla Amador chose the hero's path, literally, hiking 52 hikes in one year.  She shares how her mindful time in nature healed her broken heart in recovery from a divorce.  She continues to share her...2018-06-1420 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonThe Real Life Hero's series: An IntroductionNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris explains the Real Life Hero series and talks about the journey we all may choose to walk in our lifetimes: the hero's journey. She shares a preview of the upcoming conversations she plans to share with you by bringing to l...2018-06-0711 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonNot Alone: On My OwnNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine answers a question from James that came in from her Facebook post:  How do I learn to make peace with being alone?   Listen in to Kris's lovely response to the notion of being alone---you'll come to the conclusion that you...2018-03-0511 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonKindness Matters Be Good To PeopleNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode, Kristine reminds you of the power of compassion and being kind to people.   2017-10-1621 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonLiving The Big Stuff WisdomNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis. 2017-09-1715 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat the Small Stuff in LoveNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love. 2017-09-1013 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonYour Moods MatterNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris refers to Richard Carlson's book: "You Can Be Happy No Matter What" as she discusses more on moods and how they impact your life and the lives of your loved ones. 2017-07-2314 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonTake Your Golden PauseNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares a "Don’t Sweat The Small Stuff" practice to help you access inner peace. 2017-07-1609 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCelebrating 20 years of Don't Sweat the Small Stuff: Meet Musician and Sound Healer Mark RomeroNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency.  Mark share his high vibrational guitar music on the spot with you and shares how science has proven it to...2017-06-1231 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCelebrating 20 years of Don't Sweat the Small Stuff: A Testimonial Tribute: Adopt a Child Through the Mail With Ron CarterNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com This episode highlights a very powerful testimonial of the power of one. One chapter in Don’t Sweat the Small Stuff called: Adopt a Child through the Mail where Richard mentioned his favorite organization: Children Incorporated. This one mention resulted in tho...2017-05-0120 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonCelebrating 20 Years of Don't Sweat The Small Stuff: Meet President and Publisher, Bob MillerNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com It is with great honor Kris brings, President and Publisher, BOB MILLER, to the podcast to share how Don’t Sweat the Small Stuff rose up the charts and stayed at the top of the New York Times for over...2017-04-2432 minDon’t Sweat The Small Stuff with Kristine CarlsonDon’t Sweat The Small Stuff with Kristine CarlsonManifesting Miracles with NY Times Best Selling Author Marci ShimoffNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com   New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to...2017-01-0827 min