Shows
Outrageous WellnessDoorways to the Spirit World: Interview with Medium Rachael BrightStep into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents.Rachael's journey into spirit communication began in childhood when she first saw her mother's deceased first husband on the stairs—a man she would later identify from old wedding photos. Throughout her life, spirits have sought her out, recognizing an ability she didn't initially understand. Now, using copper dowsing ro...
2025-06-241h 01Outrageous WellnessInto the Abyss of Darkness Retreats: The Medicine of Silence and ShadowDarkness retreats represent one of humanity's oldest spiritual traditions, practiced across cultures from South America to the Middle East, from indigenous traditions to monastic practices. Today, these powerful practices are experiencing a resurgence.In this fascinating conversation with Keen of Dark Havens Darkness Retreats, we explore the transformative power of darkness as a catalyst for self-discovery. Keen shares his personal journey, which began with his excommunication from his fundamental Christian denomination, then through various spiritual modalities, before discovering darkness retreats as his path. His profound first experience on day five of a seven-day retreat became the turning...
2025-06-161h 07Outrageous WellnessFear and Spiritual Growth: Navigating Spirituality, Psychology, and Belief SystemsKristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a mental hurdle but a doorway to profound spiritual insight. Recent research highlights the periaqueductal gray, a brainstem nucleus, as pivotal in both fear conditioning and spiritual experiences, suggesting that spirituality is more instinctive than previously thought. Join us as we navigate the complex interplay between fear, anxiety, and spiritual growth, and reconsider how different fears, like those of death or the unknown, shape our life's jo...
2025-03-1049 minOutrageous WellnessHarmony Through Hip-Hop: Musician Born I on Creativity, Spirituality, and Self-CompassionExperience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother paved the way for a unique career as a meditation teacher and author. Our conversation unpacks the essence of integrating creative expression with spiritual growth, particularly through sound baths at the Eaton Hotel, where Ofosu blends music and meditation into an inspiring harmony.Discover the liberating power of the mantra "You Are Enough" as we explore the universality...
2025-02-1459 minOutrageous WellnessEmbracing the Year of the Snake: Insights on Cultural Traditions and Empowering Asian American Women with Bo PengWhat if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs Association. Bo's incredible story of moving to the U.S. in 2012, overcoming language barriers, and discovering her strengths in bilingual communication sets the stage for her dedication to empowering Asian American women to achieve their dreams.We explore the vibrant traditions that mark the Chinese New Year, from the...
2025-01-1355 minOutrageous WellnessIt's the New Year and You've Made Your Resolutions: Now What? Aligning Goals with Natural Cycles, Personality, and Spiritual GrowthReflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development. Ready to redefine your approach to New Year's resolutions? Discover how aligning your goals with the natural rhythms of winter can bring you closer to lasting fulfillment. Kristine and Sherry offer a fresh perspective on traditional goal-setting, urging you to let go of what no longer serves you. Imagine using the New Year's reflective energy not just to set financial or fitness goals, b...
2025-01-0459 minOutrageous WellnessOutrageous Wellness is back! Why Are We Here (on this podcast, on this planet...)We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee. In this episode, we introduce ourselves and discuss why we are revisiting this podcast. Please join us as we discuss this upcoming season, the holidays, and a little bit about why we're here. Wellness and spirituality are our primary focus.You can find Kristine on IG at outrageous_wellnessSherry is rebranding, so stay tuned for more i...
2024-12-2345 min
The Spiritual Matters PodcastPlant Medicine for Dummies: How Psilocybin is Creating Breakthrough Healing (Interview with Dr. Eric Russell)Eric Russell holds a PhD in psychology and is a certified facilitator of plant medicine ceremonies. He is also a spiritual coach and professional mentor, helping everyday corporate professionals make the transition from traditional 9-5 jobs to spiritual entrepreneurship. Psilocybin has been called the new frontier of healing - and for good reason. Plant medicines, such as mushrooms & Ayahuasca, hold powerful chemical compounds that have been radically changing lives and manifesting miracle healings that have caught the eye of even casual observers. Previously made illegal by the US government, Psilocybin made an unlikely comeback into...
2024-07-181h 04The Spiritual Matters PodcastWhat is Your Body Telling You? Interview with Casey Corridan, Nationally Board Certified AcupuncturistCasey Corridan M.S., LAc. is a Nationally Board Certified, Licensed Acupuncturist, Herbalist and Holistic Health Coach in Springfield, VA. She owns and operates Corridan Wellness & Acupuncture Center P.C., which offers everything from acupuncture to chiropractic care to massage, meditation workshops, Reiki, tarot and Human Design readings!In this episode, Casey explains many of the different signs that the body shows when there is an imbalance, along with unusual places they may show up - and why! Also, the research-backed ways that Acupuncture helps unlock healing for mystery ailments, as well as everyday symptoms!
2024-06-2454 minThe Spiritual Matters PodcastThe Latest Research on How to Deal with a Narcissist & End the Cycle of Trauma: Interview with Psychotherapist Elizabeth DevaughnToday's episode is brought to you thanks to the Narcissists in your life! *eye roll*In a recent poll of Ryan's followers, 9 out of 10 people reported experiencing narcissistic abuse in the past. Narcissism is everywhere, and everyone is talking about it - yet there is so much that is still misunderstood about it. We break that down for you in this episode, plus so much more!Elizabeth Devaughn, licensed psychotherapist, joins Dr. Kristine & Ryan to discuss a range of mental health & spiritual issues today, including:- Relationship Problems, Attachment Trauma, Narcissists...
2024-05-211h 21The Spiritual Matters PodcastDe-Colonizing Astrology: Interview with Nico the Astro AnalystMost people today know their astrological sign (called your "Sun Sign") according to Tropical Astrology. But Astro Analyst Nico (aka NNIL) is here to challenge that understanding of astrology. In comes Sidereal Astrology. Different from Tropical Astrology, Sidereal Astrology is based on a form of astrology from the ancient East. It uses a different method to determine your astrological sign. For example, Ryan and Dr. Kristine are both Capricorns in Tropical Astrology, but according to Sidereal Astrology, they are both Sagittarius sun signs. For Nico, Sidereal Astrology also triggers the larger c...
2024-05-1359 minThe Spiritual Matters PodcastWhat to Do When Things Come to an End? Real Talk about the Nature of Life CyclesWe're back! Season 4 starts off with a bang, as Ryan & Dr. Kristine dive into the tough (but relevant) topic of endings. All kinds of cycle endings are occurring right now...Endings to relationships. Endings to businesses. Endings to jobs. Endings to friendships. Endings to toxic cycles. Endings we wanted, and endings we didn't want. What do we make of that?And how come some people seem to breeze through tough endings, while others stay stuck and suffer longer? This episode is chock full of wisdom from psychology, spirituality, and Ryan + Dr...
2024-05-0743 minThe Spiritual Matters PodcastWhat if You Could Tap into the Library of Time? Interview with Britta BuchananThe Akashic Records is said to be the Library of Time, where all events - past, present, and future - can be accessed. Britta Buchanan reads the Akashic Records and says that you can, too!Britta founded her business, "Aligned and Undefined," in 2023 after having profound experiences accessing her own records. She offers individual readings for others, including Akashic Records readings, Human Design Readings, or a combo of both. Prepare yourself for a mind-bending episode, and if you stick around until the end, you'll even get to hear Britta do an Akashic Records reading for a...
2024-02-1257 minThe Spiritual Matters PodcastIs Your Gut Health the Key to Unlocking the Life of Your Dreams? Interview with Dr. Christine BisharaIf you suffer from chronic fatigue, sleep issues, autoimmune ailments, digestive problems, anxiety, depression, lack of motivation, allergies, overeating, sugar cravings, or unexplained weigh loss/weight gain - you're in good company. Millions of people are reeling from mystery symptoms like these with no clue how to get relief, but Kristine and Ryan's guest today knows just the place to start: your GUT.Christine Bishara, MD is the founder of "From Within Medical," a medical wellness practice based in New York City, NY that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. W...
2024-02-061h 02The Spiritual Matters Podcast"Am I an Empath?" How to Know if You Have Spiritual AbilitiesDo you pick up on other people's emotions? Can you "sense" the energy in the room? Do people find it easy to open up to you? It's possible you have gifts and abilities that are not being utilized!In this episode, Ryan and Dr. Kristine explore what it means to be an empath, along with some of the challenges most empaths face as they come to accept their gift - like attracting in narcissistic people, for example. You also get to hear more about:- The many non-physical senses and how you experience them (e...
2024-01-301h 00The Spiritual Matters PodcastPart 2: Could Unresolved Emotions Be Blocking Your Manifestations? How Energy Work Can HelpPart 2: Are you STRESSED?! Have you ever had that sense of feeling "blocked?" Join the club. We have all experienced something that was out of our control (or in our blindspot) that's impeded our path to abundance, happy relationships, and good health. In Part 2 of this series, Kristine & Ryan dive into how holding on to the past (and the impact of trauma) affects the energy system, as well as your manifesting potential. Topics in this 2-part episode include:- Ways your unprocessed emotions can activate your nervous system in Fight/Flight. ...
2024-01-2232 minThe Spiritual Matters PodcastCould Unresolved Emotions Be Blocking Your Manifestations? How Energy Work Can Help, Pt. 1Are you STRESSED?! Have you ever had that sense of feeling "blocked?" Join the club. We have all experienced something that was out of our control (or in our blindspot) that's impeded our path to abundance, happy relationships, and good health. In Part 1 of this series, Kristine & Ryan dive into how the energy system works in your body, but with a fresh perspective you may not have heard before...including:- Ways your unprocessed emotions can activate your nervous system in Fight/Flight. - How to ease your body out of survival...
2024-01-1635 minThe Spiritual Matters PodcastShe'll Cut Your Hair AND Heal Your Energy at the Same Time! Interview with Hairdresser + Energy Healer, Vanessa RoseVanessa Rose is a a highly skilled Intuitive Craft Haircutter, Energy Healer, Master Colorist, and the owner of Mage and Mane, an all-in-one hair salon + energy healing studio in Herndon, VA.Vanessa has also served as an educator in the beauty industry for over 30 years and trains other beauticians how to protect their own energy, perform energy healing on clients, and use intuitive counseling in her educational platform called "Joyful Chair" (JoyfulChair.com). In this episode, you'll hear all about energy healing, how to protect your energy, and what it means to live a conscious li...
2024-01-0855 minThe Spiritual Matters PodcastHow to Make 2024 Your Year - Soulmates, Soul Path, & Personal Growth - Interview with Shaman Deb“I don’t know what my path is.” A common phrase Shaman Deb is used to hearing. Kick off your 2024 the right way, with this spectacular interview! Deb joins Kristine & Ryan to discuss the way to recognize your path, a Shaman’s perspective on healing, and reimagining the purpose of the challenges we encounter.For contact & booking inquiries:Ryan HaganIG: www.instagram.com/theryanhagan (@theryanhagan)ryan@musicmedium.cowww.musicmedium.coKristine Erickson, Ph. D.IG: www.instagram.com/outrageous_wellness (@outrageous_wellness)
2024-01-021h 07The Spiritual Matters Podcast"Love Languages" During the Holidays; Ryan's Real-Life Christmas Ghost Story; the Significance of the December 25th Date, and More!Is Santa a, um, ... spiritual icon? (the answer might shock you!) Was Jesus really born on December 25th??Is it "Happy Holidays," "Merry Christmas" or "Happy Hanukkah"???And what do you do if you just hate giving/receiving gifts during the holiday season?!?!This, and so much more, on our final episode of 2023!Sit back and ease into a fun and riveting stream-of-consciousness conversation with Kristine and Ryan, covering a wide variety of holiday topics, such as:- Is there any real significance to the 12/25 date for Christmas?...
2023-12-2242 minThe Spiritual Matters PodcastHoliday Self-Care, Part 2: How to Set Boundaries & Protect YourselfThe holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energy) during this season, then this episode is for you! From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, common mental/spiritual/physical health pain-points, etc.In this episode, you'll hear about:
2023-12-1254 minThe Spiritual Matters PodcastThe Hidden Reasons You're Feeling Stuck: Roundtable Discussion with Meenu AnanthWhy do some people thrive, while others stay stuck? Can something subconscious really block you from manifesting a relationship, job, or life of your dreams ? Does trauma get better on its own? What is the Law of Vacuum and how can it help you break through? Buckle up! You'll hear all about this - and more! Kristine and Ryan welcome special guest Meenu Ananth to discuss a spiritual approach to trauma healing, shadow-work coaching, energy healing - and much more!Meenu is a life coach, spiritual teacher, meditation instructor, energy healer, & EFT practitioner. She also h...
2023-12-061h 07The Spiritual Matters PodcastAre Dogs Teaching Us Something about Mental Health? Nurse Practitioner Deana Cook & Two French Bulldogs are Helping Kids (and Adults) Open Up about AnxietyHave you ever experienced anxiety or depression? ...Yeah, we have, too.*Startling statistics show a recent surge in mental health disease, particularly in younger populations. According to the CDC, Suicide is now...- The #1 leading cause of death for 14 to 15 year olds.- The #2 leading cause of death in 15 to 19 year olds, and...- As of 2021, the #2 leading cause of death in 20 to 34 year olds.Deana Cook is a Nurse Practitioner (MSN, ANP-BC) with over 20 years experience in the medical f...
2023-11-2749 minThe Spiritual Matters PodcastHoliday Self-Care, Part 1: How to Take Care of Your Energy This SeasonThe holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energies) during this season, then this episode is for you! From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, faith traditions, mental/spiritual/physical health, etc.In this episode, you'll hear...
2023-11-2045 minThe Spiritual Matters PodcastYou're Doing Happiness All Wrong. Science & Spirituality Agree: Well-Being is a "Skill"The research is in, and yup...Well-being is a SKILL! As holiday season approaches, we get flooded with messages about happiness and joy against the backdrop of consumerism and self-sacrifice: "get your loved ones these gifts so that they'll be happy, and then you can be happy, and everyone'll be happy!"But...why are we all struggling with happiness?! In this episode, Kristine & Ryan unveil revolutionary research by Dr. Richie Davidson on "well-being." After meeting the Dalai Lama, Dr. Davidson started studying why some people seem to do better in the face of a...
2023-11-1344 minThe Spiritual Matters PodcastDoes Everything Feel Heavy Right Now? You're Not Alone. Our "Human Design" Expert Explains WhyIt's hard out there right now. If you've been struggling lately, you're not alone. In fact, we all are. Our very own Dr. Kristine Erickson kicks off Season 2 with insights from the pscyho-spiritual system of "Human Design" to explain why everything feels so hard out there right now. (Kristine is our resident Human Design expert!)In this episode, you'll hear about what "Gates" in Human Design are being transited right now, along with why + how that affects you individually, as well as all of the human collective. Topics Discussed:...
2023-11-0652 minThe Spiritual Matters PodcastThose Ghost Stories You Heard are Real: An Interview with the Man Who Sees & Hears Ghosts, Lopaka KapanuiLopaka Kapanui owns and operates the #1 Ghost Tour in the US...but these aren't your garden variety Halloween tales...these are REAL stories! (Sneak Peak: you'll hear some of them in this episode!)Lopaka is often referred to as Hawaii's "Ghost Guy," and he joins Kristine and Ryan for an episode filled with all the paranormal your spooky little hearts can desire! Besides his regular Honolulu Ghost Tours, Lopaka is also an author, actor, kumu hula, cultural practitioner, former professional wrestler, husband, father, and grandpa.In this Halloween episode, get ready to hear ab...
2023-10-3153 minThe Spiritual Matters PodcastTarot, Tarot, on the Wall: Who's the Fairest Reader of Them All? Can You Trust Tarot Readers and Do They Really Know the Future?In today's episode, Ryan and Kristine dive head-first into the Tarot. What exactly is it? Where did it come from? And can it really predict my future?Whether you are complete skeptic, a Tarot novice, or a seasoned vet, this episode is for you! Topics Discussed:- What makes a truly good reading?- How to know if a reader is good for you?- Are all readings the same?- Is the Devil involved?!- How do I learn (or expand my knowledge) of the Tarot?- And m...
2023-10-2447 minThe Spiritual Matters PodcastSpooky Season Episode with Paranormal Enthusiast and Horror Book Author Codie CrowleyCodie Crowley is the author of Disney’s upcoming teen horror novel called, “Here Lies a Vengeful Bitch.” She’s not just any ole spooky storyteller, though: she lives it!Based in Salem, Massachusetts (yep, Salem Witch Trials territory), Codie joins Kristine and Ryan for a tell-all interview about her real-life experiences with Ouija boards, ghost encounters, and recounting the stories of the dead on her bustling social media. This episode is hysterical, fun and scary all in one - from mischievous spirits playing with Codie’s cat, Uma - to stories about witches, entities, and true c...
2023-10-1654 minThe Spiritual Matters PodcastIs There a Sixth Sense? How to Uncover & Train Your Intuitive Abilities (Interview with Arlene Moshe)In today's episode, Kristine & Ryan unravel the mysteries of intuition with Arlene Moshe!Arlene is an intuitive counselor, Registered Dietician, and certified group facilitator, holding workshops everywhere from Virginia to Greece. She is also a mom of 2, a singer, and music theatre performer! Arlene's passion is working with clients, both 1-on-1 and in groups, to help them discover their unique style of receiving intuitive information.Topics in this conversation:- Is Intuition an "ability" that we all have, or is it a "gift" only for a select few?- How do you...
2023-10-091h 05The Spiritual Matters PodcastSoulmates, Twin Flames, and Soul Contracts - Oh My! The Differences, Myths, and Cautionary Tales of Love on the Spiritual JourneyDo you have a soulmate? Is your current partner a Twin Flame? Are you single and recovering from a Trauma Bond? Is there REALLY such a thing as "the one" for you? If you're in a relationship or open to finding love, you've probably heard these labels and asked yourself these questions. Today's episode is all about the spirituality of love. Ryan and Kristine breakdown their respective definitions of Soulmate, Twin Flame, and Soul Contracts, along with advice on how to figure out whether you're in a soul connected relationship vs. a toxic "Trauma Bond" relat...
2023-10-0252 minThe Spiritual Matters PodcastFreewill, Destiny, & Cosmic Epiphanies: Why Your Unique Astrology Matters (Interview with Ryan Marquardt)In today’s episode, we look up to the sky with professional astrologer Ryan Marquardt!Ryan hails from Los Angeles, CA, where he provides astrology & tarot readings for private clients from all over the world, including celebrities & businesses, like Warner Bros., Soho House, Edelman, Hotels.com and more. Ryan is regularly featured in the news as an expert astrology source with interviews in E! News, Today Show, PopSugar, Women’s Health Magazine, Town & Country Magazine, Well + Good and Bustle. Ryan also writes the weekly horoscope column for Shaman Durek’s Woke...
2023-09-251h 02The Spiritual Matters PodcastAbundance: But can you REALLY have everything you want?In this first episode, Kristine & Ryan discuss the spiritual concept of abundance: what works, what doesn't work, and some of the most commonly misunderstood aspects that keep people stuck. Kristine and Ryan tell all about their backgrounds as skeptics, and how they arrived at their present place in life after their respective spiritual awakenings. Kristine describes her Pagan beliefs along with the powerful Wheel of the Year calendar, and Ryan ties in manifestation to shadow work, subconscious beliefs & mental health.For contact & booking inquiries...
2023-09-1853 minOutrageous WellnessBoundaries are Important: Part 2The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year.Find us on YouTube!Outrageous Wellness - YouTubeWe are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor WilliamsTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-12-2239 minOutrageous WellnessSet Boundaries, Because They're Important! Part 1Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further.Find Outrageous Wellness on YouTube!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-11-2033 minOutrageous WellnessRevisiting Salem Witch Trials During Scorpio SeasonKelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures. But we also have some fun, as always! Thank you for joining us! The podcast is also on YouTube now at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzwOn IG: outrageous_wellnessTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-10-3032 minOutrageous WellnessYour Expectations: Friend Or Foe?Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential. Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.Check us out on YouTube at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw/featuredTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-09-1046 minOutrageous WellnessEmbrace Meditation For Optimal WellnessMeditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle. Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzwemail at outrageous.wellness1111@gmail.comTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sh...
2022-08-2728 minOutrageous WellnessReiki: Spirituality Meets ScienceReiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spiritual healing as well.For Reiki in Clinical Practice by Ann Baldwin, PhDhttps://www.handspringpublishing.com/product/using-reiki-in-clinical-practice/Interview with Ann Baldwin:https://www.youtube.com/watch?v=H...
2022-08-2051 minOutrageous WellnessChange Your Perspective, Release Expectations, Improve Your Quality Of LifeSometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening our minds to the flow of the universe can be very liberating. Kelsey also teaches us a new way of using tarot to get nuanced information about questions we might have.Contact us through email at outrageous.wellness@gmail.comTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as sh...
2022-08-1345 minOutrageous WellnessManifesting, Spoon Bending & Blowing Shit UpManifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it from a heart centered focus.For information on spoon bending workshops, check out the Monroe Institute https://www.monroeinstitute.org/To see Kristine's spell jar visit https://www.instagram.com/outrageous_wellness/Tell us how we're doingYou can find...
2022-07-2336 minOutrageous WellnessLaughter Is the Best Medicine, So Laugh Your Ass OffLaughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situations and builds feelings of togetherness. Join us for this discussion and have a few laughs.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-07-1640 minOutrageous WellnessInterview With Human Design Expert Amy LeeHuman design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the International Human Design School established by Ra Uru Hu, the founder of the human design system. Strap in for a fantastic mind blowing ride. To book a session with Amy, contact her through email at holohumandesign@gmail.com or visit her website at www.holohumandesign.comTell us how we're doingYo...
2022-07-021h 27Outrageous WellnessWomen's Rights In Crisis: Agency, Activism and Well-BeingA feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of control over our environment. We discuss ways of taking back your agency through activism on various levels, and we hope anyone who is in crisis will reach out to a person or organization that can help. One way to help is here: https://www.gofundme.com/f/abortion-access-fund-for-survivors and you can access emergency contraception here https://w...
2022-06-2539 minOutrageous WellnessLightness Of Being: Embracing the Summer SolsticeThe summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self. We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This can usher in big energy shifts, so be prepared to release what no longer serves you, and embrace what brings you joy and light.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-06-1838 minOutrageous WellnessCompassion In Crisis: Processing TragedyThis past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take some form of compassionate action. Kelsey discusses the aftermath from an elementary teacher's perspective, with some suggestions for what people can do; and then we talk about other forms of compassionate action that can both help the larger community and help put feelings we have around this tragedy to constructive use. email us at...
2022-05-2836 minOutrageous WellnessInterview With Ryan Hagan The Music MediumDo you believe in psychic phenomena. In this interview with Ryan Hagan we discuss claircognizance, the connection between music and spirituality, and many other topics. Ryan is a singer-songwriter, and certified energy medicine practitioner, psychic-medium and life coach. You can find him on Instagram at @theryanhaganTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-05-141h 15Outrageous WellnessWell-Being: Finding Your PurposeThe process of finding your purpose is integral to a healthy sense of well-being. It allows us to feel we are part of something bigger than ourselves, and is one of the four key pillars of well-being. Your purpose can change throughout your life, and the process of learning and growing is part of the journey. Every chapter of your life contributes to your sense of purpose and who you are. Different modalities for discovering and defining your purposeful life exist, such as astrology, numerology, human design and the eight limbs of yoga. Join us and begin discovering your...
2022-05-0742 minOutrageous WellnessPlaces of Power: Expand Your HorizonsAround the world, people have been drawn to places of power across the centuries and millennia. We discuss some of these sites, including the Seven Chakras of the Earth and, on a more personal level, we briefly dive into astrocartography. Make your personalized bucket list!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-04-0937 minOutrageous WellnessIt's Crystal Claire: Clairvoyance, Clairaudience, Clairsentience and ClaircognizanceWe often receive information from the nonphysical including Spirit, the Universe, spirit guides, angels, deceased loved ones, and other sources within the interconnected field of consciousness. This information can come through in various ways and often fall under the umbrella of "the Claires". Clairvoyance is sight, clairaudience is sound, clairsentience is a feeling, and claircognizance is a knowing. In this episode we discuss these phenomena, and other related topics.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-04-0242 minOutrageous WellnessFrom Safety To Self Actualization: Maslow and the ChakrasMany of us struggle with feeling safe in today's world. Maslow's hierarchy of needs and the chakra system compliment one another, and safety is an important component of both. Listen to learn about each, and for suggestions of crystals, essential oils and yoga poses that support the health of the chakras, and support your well being.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-03-0548 minOutrageous WellnessElements For Cultivating EmpathyEmpathy is the ability to understand and share the feelings of others. The physiological underpinnings of empathy are mirror neurons, which are located in several regions of the brain. Using tools such as human design, astrology, Myers Briggs, the Enneagram, and the Ayurveda system can help us understand others' needs and motivations, and help cultivate empathy for ourselves as well.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-02-1940 minOutrageous WellnessFinding Yourself: Interview With Human Design Expert Mikaela MacLeanIn this interview with Mikaela MacLean we discuss human design. Human design is an intersection of astrology, the I Ching, kabala, and the chakra system. It is an eye opening tool for discovering your purpose, or dharma, and for living your best life.Find Mikaela MacLean on Instagram @mikaelamacleanTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-02-051h 25Outrageous WellnessThe Magic of MusicMusic is a powerful tool for enhancing our well being and wellness. It engages the brain on many levels and affects mood, memory, and other aspects of our psychology and physiology. We use music in our lives for supporting mind, body and spirit. It helps us connecting with others, process emotions, reminisce on past experiences, and live in the present moment.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-01-2231 minOutrageous WellnessLetting Go With the Full MoonFull moons are a time to gain insight into what is working and what is not working for you, and then letting go of whatever prevents you from reaching your full potential. Letting go is a process and sometimes requires multiple strategies. We discuss various techniques for helping you let go and release. Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-01-1545 minOutrageous WellnessInterview With A ShamanIn this conversation with shaman Deb Heisel, we discuss the origins of shamanism, what to expect during a typical session, and how shamanism can be a vehicle for healing trauma. You can contact Deb at debheisel@yahoo.com or 571-214-5072Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2022-01-0958 minOutrageous WellnessMerry Yule, Saturnalia, and Magical Christmas TraditionsMany Christmas traditions are adopted from other mythologies, especially ancient roman and Scandinavian practices. With the full moon in Gemini happening so close to midwinter, use this manifesting energy to make the most of this holiday season. Enjoy your Christmas tree, filled with mischievous forest spirits, and revel in the holiday cheer carried over from the practice of Saturnalia. And be careful on midwinters eve that you don't get caught up in the Wild Hunt. Happy holidays!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned...
2021-12-1833 minOutrageous WellnessPast Lives, the Akashic Records and Nodal AstrologyHow do you feel about past lives? The concept of the Akashic records holds that every thought, word and deed of each soul for every lifetime, is recorded and accessible to us to aid in our soul growth and evolution. In this episode we delve into these concepts and also into nodal astrology and the idea that our life lessons can be determined through our astrological charts.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-12-1243 minOutrageous WellnessEclipsing Through Sagittarius Season 2021The new moon in Sagittarius, coupled with a solar eclipse on December 4 2021, is creating a powerful energy for resetting your soul journey. Set intentions for the new year now, before the holiday season begins, to make next year a success from the starting gate. Intentions can be short term or long term, and be sure to meet the universe halfway because this process is all about co-creation. Also, we have a brief discussion about 12 step recovery from different spiritual perspectives.You can reach us on Instagram @outrageouswellness or email outrageous.wellness@gmail.comTell us...
2021-12-0439 minOutrageous WellnessTarot Deck The HallsIf you are new to tarot, or just interested in exploring decks by different authors and artists, here we discuss a plethora of decks and places to find them, including Etsy and Kickstarter. Whatever your personality or preferences, there is a deck for that.Contact us at outrageous.wellness@gmail.com or find us on IGTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-11-2131 minOutrageous WellnessBuckle In For Eclipse SeasonWe are moving into a full moon in Taurus. Full moons are periods of culmination and of goals coming to fruition; what makes this full moon special is that we will also experience a partial lunar eclipse at the same time. This, if you are a believer in astrology, predicts that some major soul expansion will be taking place. Coming hard on the heals of this eclipse will a second eclipse in early December. The combined energy of these two eclipses will be felt for the next 18 months. So buckle in, and enjoy the cosmic ride!Contact...
2021-11-1427 minOutrageous WellnessEmpowerment: Rebirth In ScorpioEmpowerment comes from within, and there are many spiritual tools to help with this process. Moving from a place of needing acceptance from others to a place where we feel empowered from within is a life journey. Sometimes we get stuck and stagnant. In this episode we discuss how to use Oracle cards, Angel cards, Nordic runes, astrology, and other tools intuitively to help us move forward. Scorpio season is all about death and rebirth, and Samhain/Halloween is the time of the year when the veil between our world and the spirit world is thinnest, so it is...
2021-10-3042 minOutrageous WellnessFinding Feathers and Other Angel Messages With B CarletonIn this interview with angel messenger B Carleton, we discuss how angels can support you in your life. B explains how to begin connecting with your guardian angels and the Archangels, and how to release fear and anxiety while bringing in gratitude and joy to your life. You can find B at www.angelswhisperinglight.com and on Instagram at angels.whispering.lightTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-10-231h 14Outrageous WellnessGetting GroundedAs the full moon in Aries approaches, this is a good time to take action towards getting grounded. Embodiment is all about being in touch with the physical sensations in your body, and being able to interpret them in a healthy and meaningful way. Yoga, meditation, breathing techniques, and weight training are all strategies for feeling more grounded in your physical body.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-10-1630 minOutrageous WellnessFinding Balance During Libra SeasonAs a new moon in Libra is on the horizon, this is a good time to create goals and intentions around finding balance in various areas of life. Physical, mental and spiritual balance can be cultivated through exercise, yoga, reiki, and other methods. Listen in to our discussion on different strategies to find equilibrium in your life.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-10-0226 minOutrageous WellnessRaise Your Vibration: Spirit GuidesGet to know how ascended masters and spirit guides can support you through various situations. Ascended masters are guides, many of whom lived as spiritual teachers or healers during their lifetime, while others are known to us as deities from various belief systems. We also discuss spirit or power animals who can support and challenge you, and bring messages from Universe. Whether you take these constructs literally or figuratively, spirit guides are an engaging way of raising your vibration and finding joy.Tell us how we're doingYou can find Kristine Erickson on Instagram at o...
2021-09-1231 minOutrageous WellnessWhat's Your Sign: Getting To Know YouAstrology is fun and, like other spiritual tools, can be used to reframe yourself and your life path. Your sun sign is the sign the sun was in when you were born, and describes the central core of who you are. However, that is a very one dimensional view of astrology. We also discuss Moon signs, Rising signs, Midheaven, North nodes and South nodes, and touch on astrological houses.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-09-0430 minOutrageous WellnessReframing Reality: Be Happy Joyous & FreeReframing our perspectives of our situation and the world around us can bring a new layer of richness into our lives. This is at the root of the quote by Melanie Beckler: Life is not happening to you, it's unfolding through you. Whether it is how we view the trees in the garden or how we view ourselves, reframing our beliefs about reality can help make our lives more fulfilling.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she...
2021-08-2831 minOutrageous WellnessDon't Forget To Breathe: Managing StressEveryone has to deal with stress on a daily basis. Managing stress can be a creative process, and can be as simple as remembering to breath, and as creative as puling tarot cards to gain a new perspective on a situation. So sit down, breath deep, and find your strategy.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-08-2130 minOutrageous WellnessAcupuncture for Body, Mind and SpiritWe welcome our first guest to the podcast. Casey Corridan M.S., L.Ac. joins us to discuss acupuncture, women's health, and how unblocking chi energy can improve your health and wellness. Acupuncture is an ancient form of Chinese medicine dating back thousands of years, and is used to treat a wide variety of physical and mental issues. Casey describes a typical session for those who are unfamiliar with the logistics, and provides assurances for those who may be afraid of needles. Casey is also a hollistic health coach. If you are interested in contacting her for services you c...
2021-08-1032 minOutrageous WellnessAngels Have Your Back!In this episode we dive into the concept of angels, guardian angels, and archangels. Angels are Spirit's messengers in our lives, they love us unconditionally, and show up in our lives in different ways when we are open to them. Whether you believe literally in angels or not, they can be a source of unconditional love and support that can help us through difficult times.Contact us through email at outrageous.wellness@gmail.comTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for...
2021-08-0333 minOutrageous WellnessThe Power of LoveLove is central to human interactions, but sometimes we lose sight of its importance. Relationships are complicated, and simple at the same time, and require intimacy, passion and commitment for them to be truly fulfilling. Learning self love and being open to your authentic self and your underlying needs can help heal and strengthen the relationships in your life.email us at outrageous.wellness@gmail.com with comments, questions or suggestions.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry...
2021-07-2529 minOutrageous WellnessShift Your Perspective and Add Some MagicWe can choose to live our lives surrounded by the mundane, or we can choose to see the world through a magical lense. With the full moon in Aquarius later this week, this is a great time to get innovative with your day to day life and how you explore your world. Moon magic and storm magic and becoming aware of synchronicities can bring more wellness into your life.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-07-1832 minOutrageous WellnessAnimal Wellness: Our Pets Have Souls Too!Our pets mean so much to us. Imaging studies show that your brain responds to a photo of your pet in the same way that it responds to one of your child. Our pets come into our lives as part of a soul with us, to help us learn and grow. Our personal experiences tell the story.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-07-1030 minOutrageous WellnessSpiritual Tools For Healing: Are You Ready For This?When we are feeling off balance, spiritual practices can help process past experiences and emotions that are throwing us off. This podcast was originally designed as a platform to reframe spiritual resources that are outside the realm of scientific acceptance, to open the door for skeptics to dip their toes in the water. Each member of this podcast were once skeptics, and we are living our best lives now, using the tools we discuss here. This episode we explore past life regression/soul retrievals as a way to process negative experiences in our current lives. So suspend your disbelief...
2021-07-0328 minOutrageous WellnessSolstice Energy: Let Your Firefly Light ShineIt is June, and the days are long. This is a time to open up our worlds and begin experiencing life again. The solstice is the time of year that fireflies come out at dusk to play, and we can take a cue from them. Shine your light to manifest and draw the energy that you are seeking. And reach out to friends now that society is opening back up again, and create fellowship to feed your soul. Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay t...
2021-06-1928 minOutrageous WellnessLet's Talk Personality! and Some Kitchen Witchy WellnessWhat are your blind spots? Using tools to discover them can help you move forward with your transformation into your best self. We discuss the Enneagram, which is a fun tool to learn more about yourself help you understand motivations of other people. Also, it's now summertime, so what's in your garden, and what are their magical properties? You can bring flowers and herbs inside to encourage an energy flow through flower bouquets, cooking, and herb bundles. Or maybe you're drawn more to creating witchy cocktails! Tell us how we're doingYou can find Kristine E...
2021-06-1226 minOutrageous WellnessEverything Weird and Wonderful Is ConnectedEverything is connected, and all we need to do is meet the universe halfway. Making intentions and following through with the appropriate footsteps will get you everywhere. Just don't be too married to what the outcome will be. Have a wonderful new moon in Gemini next week, and make your long term intentions to manifest six months from now.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-06-0521 minOutrageous WellnessIt's Time To Get Out: Let's Do Some Stuff!Jupiter is moving into Pisces for the next two months, bringing good fortune and abundance into our lives, so get ready for it... Now that we are thawing from the days of quarantine and transitioning into a more active lifestyle, it's time to get outside and do stuff! Travel is starting up now that many of us are fully vaccinated. Let's learn to live in the world again.email us at outrageous.wellness@gmail.comTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned...
2021-05-1528 minOutrageous WellnessYour Human Biofield Is Out Of This World!The concept of the human biofield is controversial in the scientific community, but we believe it is a useful construct for understanding how nontraditional practices can help us live happier healthier lives. Each of your chakras is associated with a different human need or energetic construct. Also, a new moon in Taurus, an earth sign brings a time for self love and a slowing down to recharge. Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-05-0835 minOutrageous WellnessFasten Your Seatbelt: It's A Scorpio Full SupermoonThis week we have a full supermoon in Scorpio. Full moons are about manifestation of goals and intentions, so it might get a little crazy in the areas associated with Scorpio, including sexual matters, psychic growth, secrets and fundamental transformation. The serendipities are falling fast and thick on the ground right now, and the Tree of Life symbol is turning up often. The tarot card associated with Scorpio is the Death card, which is all about death and rebirth. Give space to those who have passed in the last year, and enjoy a rebirth as we move into a...
2021-04-2525 minOutrageous WellnessBecoming Boldly Balanced for Taurus SeasonWelcome back to Outrageous Wellness after a few weeks break. On this episode, we discuss the importance of balance in our lives. In the context of the wellness wheel, various aspects of our lives (physical, social, environmental, spiritual etc.) should be brought into balance. Imagery and meditation is useful for checking in with mental balance during the day; and balancing chakras, the energy points in our bodies, is important for well being. With the beginning of Taurus season, self care is wonderful for bringing balance because we can give more of ourselves to others and the world around us...
2021-04-1730 minOutrageous WellnessAries Season and the Emperor: Reclaim Your Bossy SelfAs we move from the spring equinox and into longer warmer days, we are moving into Aries season. Aries is associated with the Emperor tarot card, a card that channels a lot of masculine energy. Traditionally, masculine traits were not encouraged in women, but we are reclaiming them and manifesting awesomeness in our lives!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-03-2129 minOutrageous WellnessMarie Kondo Your Energy! ...Strategies For Managing Your VibeSpring is coming, and it's time to do some energy management. We are all connected through the energy of the universe, and the energy of other people and of our environment affects us. In this podcast we discuss energetic relationships with parents and loved ones, and how to protect and clear your energy so you can fill your own cup.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-03-1332 minOutrageous WellnessLet That Sh*t GoIn this episode, we discuss setting boundaries and letting go of what doesn't serve any longer. Whether it be a situation, intrusive thoughts, a relationship, or something else, different strategies and ways of thinking about the ties that bind us to detrimental conditions can help free us so we can be free to enjoy the journey.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-03-0627 minOutrageous WellnessHappiness & Synchronicities: Riding the Serotonin TrainA synchronicity is a meaningful coincidence that occurs with no causal relationship, yet seems spiritually or divinely orchestrated and leaves you with a feeling of awe. In this podcast we discuss climbing the hierarchy of needs in order to reach spiritual expansion and open-mindedness, and how happiness can be a priority. Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-02-2731 minOutrageous WellnessWhat Full Moon Are We In???This full moon in Virgo is all about clearing things out that are no longer serving you. Think of it as a spring clearing for your mind and spirit. Get your heart chakra in balance and be yourself! ... and Kelsey thinks we should all have some fun and get chakra nail colors. What else is there to do in February? Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-02-2121 minOutrageous WellnessWarrior Women Kicking Cortisol to the CurbSelf-care is important for physical, mental and spiritual health. When we are continually on the run and stressed out, our cortisol levels chronically elevate and wreak havoc on our bodies and our minds. Sometimes the hardest thing to do is to make time for ourselves. In this episode we discuss different strategies for self-care including restorative yoga, stretching, meditation, and ritual baths. And, get yourself a set of astrodice, because it’s also important to have a little fun! Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessSta...
2021-02-1335 minOutrageous WellnessBig Boss energy: Science Takes On SpiritualityEach of us has a biofield, a universal life force or energetic system, that we can manipulate through various alternative practices like acupuncture, reiki, yoga and meditation. In recent decades, science is exploring the possibilities of what these practices can do to improve our health and well-being. We know that in 60 seconds or less, you can balance your energy and balance your life with breathing techniques. When we think about new moon intentions, such as with the new moon in Aquarius later this month, we put energy into goal setting in a way that helps us focus o...
2021-02-0728 minOutrageous WellnessEmbrace Imbolc: Self Care, Seasonal Blues & Boss Bitch EnergyJourney with us on the Wheel of the Year, as we discuss the pagan Celtic holiday of Imbolc, which celebrates the first stirrings of spring, and how you can transform seasonal blues with self care into boss bitch energy. Imbolc honors the goddess Brigit, who is the patron goddess of poets, healers and blacksmiths. This is a difficult time of year for many who suffer from seasonal depression, so any excuse to bring some light into your everyday life is important. Channel your inner blacksmith, and get down and dirty with us!Shoutouts mentioned in this podcast...
2021-01-3026 minOutrageous WellnessNot Shocking. Chakra-ing.Who needs a magic 8-ball when you have a pendulum? In this episode we discuss chakras, and how to use a pendulum to determine whether they are open, closed or blocked, and what this might mean. Using Kelsey as our test subject, we experiment with tips and tricks for balancing an unbalanced chakra, or opening a closed chakra. Charlotte, who is a Reiki master (among other things) takes the lead during this fun episode.If you have questions or comments you can email us at outrageous.wellness@gmail.com or message us on Instagram @outrageous_wellness
2021-01-2321 minOutrageous WellnessJungian Archetypes and the Badass Fairytale PrincessesIn this episode we discuss Carl Jung's theory of the self, which includes the conscious Persona, the unconscious Shadow and Anima/Animus, and the collective unconscious, rich with archetypes that we all have access to. Stories that we loved as children, which are often full of archetypal inferences, can give insight into how we connect with the world today. Join us, Kristine Erickson, Charlotte Safos and Kelsey Taylor-Williams, for this fun discussion. If you have questions or suggestions, email the podcast at outrageous.wellness@gmail.com or visit us on Instagram at outrageous_wellness.Tell us h...
2021-01-1919 minOutrageous WellnessSpecial Edition: New Moon In Capricorn 2021Grab your intentions and get set to work on your dreams! The new moon in Capricorn happens at midnight January 13th 2021 EST, and this is a perfect time to meditate on what the practical steps are to fulfill your resolutions and manifest your dreams this year. This special podcast will help you get some focus and hopefully bring a smile to your face as well.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2021-01-1220 minOutrageous WellnessDreams and MonstersThis episode of the podcast is a dialog about our nightmares and their relationship to work on the shadow self. When we dream of monsters, the monsters often represent an aspect of ourselves, not an outside threat. This is a useful way to identify when we have challenges we may be experiencing or avoiding. We hope you enjoy it, and thank you for listening!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned f...
2021-01-0919 minOutrageous WellnessWellness According to Tarot: Part IIThis is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot. In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel. Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of your life. We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social well...
2021-01-0148 minOutrageous WellnessWellness According to Tarot: Part IJoin us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot. In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel. Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of your life. We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness. It's a fun exercise that will inspi...
2020-12-2643 minOutrageous WellnessBe smart with your intentions!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
2020-12-2235 min