Shows
Thank You Beautiful HumanCreate the Perfect Evening RoutineIn this relaxing episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of winding down before bed and establishing a healthy evening routine. They cover various topics, including the significance of comfortable sleepwear, the impact of technology on sleep, the benefits of reading before bed, and setting intentions for a restful night.
Kristine and Colleen share personal experiences and practical tips for creating a conducive sleep environment, including sleep equipment.
Discover how comfortable sleepwear can signal to your body that it's time to relax, and learn why setting a tech curfew at l...2025-01-3123 minThank You Beautiful HumanMothering and Being MotheredIn this heartfelt episode of Thank You Beautiful Human, Kristine and Colleen dive into the profound topic of mothering and being mothered. They explore the diverse roles of mothers and the significant impact they have on their children's lives. The conversation touches on the joys and challenges of parenting, from the different stages of raising children to the importance of consistently showing love and care.
Kristine and Colleen share their unique experiences and perspectives as mothers, emphasizing the privilege and blessing of mothering, whether biological or otherwise. This episode is a celebration of the unconditional love that d...2024-12-2724 minThank You Beautiful HumanWhat’s Triggering You? The Forces Behind Your HabitsIn this episode of Thank You Beautiful Human, Colleen Barry and Kristine Newell delve into the concept of triggers and their role in forming habits. They discuss how understanding triggers can help in breaking unhealthy habits and establishing new, positive ones.
Kristine & Colleen also cover the habit loop, which consists of triggers, routines, and rewards, emphasizing the importance of self-awareness in making effective changes in behavior.
2024-12-0618 minThank You Beautiful HumanHot Flashes, Hormones, and Huh?! The Real Talk About MenopauseIn this episode of Thank You Beautiful Human, Kristine Newell and Colleen Barry delve into the often-taboo subject of menopause and perimenopause, sharing personal experiences and insights.
Colleen & Kristine discuss the stigma surrounding women's health, the confusion between perimenopause and menopause, and the various symptoms women may face. The importance of hormone replacement therapy is highlighted, along with the need for better resources and support for women navigating this phase of life. They emphasize lifestyle changes, including diet and exercise, and the critical role of self-advocacy in seeking help and understanding one's health.
2024-11-2221 minThank You Beautiful HumanHave you been Ghosted? How to Deal.In this episode of Thank You Beautiful Human, hosts Kristine Newell and Colleen Barry take on the raw and relatable topic of ghosting in relationships. Together, they unpack what it means to be ghosted, share personal stories, and discuss the emotional challenges it can bring.
Kristine and Colleen explore the difference between accidental and intentional ghosting, diving into the “why” behind this behavior. They talk about the need for closure, the journey of healing, and the power of forgiveness, offering heartfelt advice for anyone dealing with the pain of being ghosted. In a world where relationships are incr...2024-11-0824 minThank You Beautiful HumanBreaking BurnoutIn this episode, Kristine and Colleen dive into the real talk about burnout—what it is and how to avoid it. They share personal stories of burnout and offer practical tips like prioritizing sleep, setting boundaries, and learning to say no to protect your energy. You’ll hear strategies for incorporating self-care into your daily life, spending time with loved ones, and rediscovering activities that bring you joy. Tune in for actionable insights that will help you align your priorities and recharge, so you can avoid burnout and thrive.
2024-10-2524 minThank You Beautiful HumanFunology: Mastering the Art of PlayIn this episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of having fun and finding joy in life. They share their own experiences and tips for incorporating more fun into daily routines. They emphasize the need to prioritize fun and let go of guilt associated with taking time for oneself. They also encourage listeners to try new activities and tap into their imagination to enhance their experience of fun. Overall, the conversation highlights the benefits of having fun and the role it plays in personal well-being.
2024-10-1224 minThank You Beautiful HumanScarcity: Don’t let it Hold You BackIn this episode of Thank You Beautiful Human, Colleen and Kristine discuss the concept of scarcity mindset and its impact on our lives. They define scarcity as the fear that there is not enough or there won't be enough in the future, which causes stress and hinders decision-making.
They explore the opposite of scarcity, which is abundance, and how gratitude and reframing can help shift our mindset. They also discuss the importance of taking action, problem-solving, and seeking support to overcome scarcity mindset. The conversation concludes with a reminder that we all have moments of scarcity, but...2024-09-2825 minThank You Beautiful HumanThe Mind Body Connection - What are you Eating?In this episode of Thank You Beautiful Human, Kristine and Colleen delve into the intricate body-mind connection and the critical role of nutrition in overall health. They share their personal journeys of transforming their relationship with food.
By the end of the conversation, you'll feel empowered to make more mindful, nourishing choices for your body and mind, as well as understanding the connection between what we eat and how we feel and think.
2024-09-1623 minThank You Beautiful HumanMore Confidence? Yes Please!In this empowering episode of Thank You Beautiful Human, Kristine and Colleen discuss confidence hacks and how to tap into your inner confidence. They share their personal experiences and provide tips for building confidence in various situations, such as public speaking and negotiating. Emphasizing the importance of reframing fear as excitement, they explore effective strategies like priming exercises, visualization, and power techniques.
The conversation also covers the power of positive self-talk, setting intentions, and seeking inspiration from others. Highlighting the role of authenticity and self-acceptance, Kristine and Colleen offer valuable insights into cultivating lasting confidence....2024-09-0225 minThank You Beautiful HumanThe Morning Routine PlaybookIn this enlightening episode of Thank You Beautiful Human, Colleen and Kristine explore the love/hate relationship with early mornings and why they are vital for setting the tone of your day. Discover how starting your day with a positive morning routine can transform your life, making your evenings better and your days more productive.
Learn about the concept of using mornings as a barometer for happiness and how to incorporate gratitude routines and affirmations into your morning. We'll discuss finding your moment of joy and why it’s crucial, especially if you’re not naturally a morn...2024-08-1920 minThank You Beautiful HumanFind Your Tribe: Meaningful ConnectionIn this episode of Thank You Beautiful Human, Colleen and Kristine explore the importance of finding your tribe – the friends and community that nourish and inspire you. Discover how to build meaningful connections that positively impact your life.
We'll share personal stories, like how finding her tribe changed Kristine's life, and delve into the power of peer influence and research on community. Learn that you are not alone, as Colleen shares how the innate human desire to belong to close-knit groups affects our well-being.
Explore emotional intimacy, the fears of opening up, and the role of...2024-08-0527 minThank You Beautiful HumanWonder Woman UnpluggedIn this conversation, Kristine and Colleen discuss the concept of being Wonder Woman and the challenges of trying to do it all. They share personal experiences and insights on finding balance, prioritizing self-care, and letting go of unnecessary tasks. They emphasize the importance of showing up for oneself and making choices that align with one's values and goals. The conversation also includes humorous anecdotes and reflections on the societal expectations placed on women. Overall, the conversation encourages listeners to redefine what it means to be Wonder Woman and focus on what truly matters.
2024-07-2225 minThank You Beautiful HumanAre you a Fixer?Hey Fixers! In this episode of Thank You Beautiful Human, Colleen and Kristine dive into the complex world of being a fixer. Are you constantly trying to solve everyone's problems? We'll explore why this can be a bad habit, especially with some eye-opening realizations about people-pleasing.
Join the "Control Freaks Unite" as we discuss why being the family fixer can backfire, with real-life parenting examples. We'll define "fix it mode" and what happens when things are simply unfixable. Learn how to give up unnecessary control and embrace the hero mindset: recognizing our limits to free ourselves for...2024-07-2224 minThank You Beautiful HumanThe F-Word Files: Learning from FailureFailure is a word we dread, but in this episode of Thank You Beautiful Human, Colleen and Kristine tackle "The F Word" head-on. Discover how to stay afloat when you feel like you're drowning and learn how to turn setbacks into stepping stones toward success.
We'll delve into the concept of resilience and share lessons on how to embrace failure as a natural part of the journey. Discuss the importance of grit, the determination to keep going despite obstacles, and how to shift your mindset to see failure as an unlikely gift. This episode is packed with...2024-07-2224 min