Shows
Inspire to Run Podcast10 Quick Health and Fitness Tips Every Busy Professional NeedsSend us a text#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately.From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're...2025-02-2026 minInspire to Run PodcastAchieve Confidence and Success with Big Goals with Kristine PavelchakSend us a text#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a...2024-11-0132 min
Obstacle Running Adventures379. Deka Mile Live Coverage at Underdog Fitness!Back in the day Spartan Stadium races were our favorite to both run and cover as media. We remember seeing a large man in a clown mask doing well at most of the events that we went to. Over more recent years Kevin Gregory/Bubbles the Clowne has grown to be even more of a threat in the hybrid racing scene! Kevin has also become a friend of the show, as well as Mike's coach for about a year. Mike vowed that his first hybrid fitness race would be at his gym Underdog Fitness in Wallingford, CT! It t...2024-04-091h 27