Shows
Cults to ConsciousnessWhen Silence is Safer in MormonismChurch is meant to be a place of comfort, solace and peace. However, when a church controls their members using fear and manipulation, even when someone didn't do anything wrong, such as a survivor of SA, it creates extreme issues of safety for that person. Today we speak with Kris Hillberg who was given a disciplinary council and disfellowshipped from the LDS faith for a brutal attack when she was only 18 years old. There is so much to discuss when it comes to feeling safe to report, when there is truly no support system for what the LDS church...2025-07-1159 min
Cults to ConsciousnessWhen Silence is Safer in MormonismChurch is meant to be a place of comfort, solace and peace. However, when a church controls their members using fear and manipulation, even when someone didn't do anything wrong, such as a survivor of SA, it creates extreme issues of safety for that person. Today we speak with Kris Hillberg who was given a disciplinary council and disfellowshipped from the LDS faith for a brutal attack when she was only 18 years old. There is so much to discuss when it comes to feeling safe to report, when there is truly no support system for what the LDS church...2025-07-111h 04
I F*cking Knew.Hunting Misconceptions With John StalloneJohn Stallone is the marketing director for the hunting channel, a professional hunting guide, podcast host and a co-founder & VP HOWL For Wildlife (https://www.howlforwildlife.org) He is an outdoor videographer and writer in the hunting industry. Along with being a Father and Husband, John is a hunting guide, archery pro, wild game chef and lifelong hunter.In this episode, John debunks some common misconceptions about hunters and hunting in general. You can follow John on Instagram (https://www.instagram.com/johnstallone), as well as HOWL (https://www...2024-09-0847 min
Dinner for ShoesBreaking Into Fashion PR: Insider Tips From Industry ExpertsIn Dinner for Shoes episode 34, The Ins + Outs of Fashion PR, podcast host Sarah Wasilak invites two different public relations agencies on for a chat to discuss their work and career paths. Kristjana Hillberg and Hannah Gerber of Media Muze are joined by their client Erin O’Brian Houston, co-founder and CEO of sustainable brand Wearwell. Then, fashion industry veteran Savannah Engel, founder of consulting agency Savi, talks about her renowned communications group that represents luxury labels PatBO, Markarian, and more. These two interviews shed light on what a fashion PR job is really like, providing insights, tips, and mo...2024-06-0558 minI F*cking Knew.He Cheated 3 Months Before Our Fully Planned WeddingSarah Wasilak is a published writer, podcast host, and the Associate Director of Commerce at POPSUGAR.
In this episode, we talk about relationships, specifically the ones where we just f*cking knew we should leave & how those stories played out.
You can find Sarah on social media here.2024-06-031h 24I F*cking Knew.Following Your Intuition Even When You're ScaredTonsil stones are known to impact 10% (probably closer to 20%!) of the US population — this common yet overlooked issue primarily affects women. Sydney Forbes was frustrated with the lack of education and options for people dealing with this issue and is empowering individuals to take control of their well-being by breaking the silence around this taboo subject and creating her own category within oral care.
After earning a degree in Bioengineering from Oregon State University, Sydney is now challenging the outdated, male-dominated oral care industry, with her fresh perspective and specifically designed solutions for removing tonsil stones.2024-01-2348 minI F*cking Knew.The Times That We Just Didn't F*cking KnowMy guest today is, Delanie Fischer, a professional podcaster, serial entrepreneur, environmentalist, and former stand-up comedian recently known for permanently deleting all of her social media despite her influencer status.
In this episode, D and I share a few experiences where we were not connected to our gut instincts (I could’ve been murdered in a couple of mine!) and a few things we did to get back to ourselves.
To check out more of what Delanie is up to here.
2023-10-121h 20I F*cking Knew.Challenging Yourself Through UncomfortabilityGabriel Van Guse is a father to two beautiful girls, Ella and Isa. Married to Claire— a beautiful and strong firefighter. UW graduate in philosophy. By label and profession he is a teacher/coach, but he prefers mentor and facilitator, offering positive insight, guidance and opportunity to his students. His goals are simple: to have a positive mindset that INSPIRES and IMPACTS others. #FIP Guse was my high school History teacher and taught me more about how to think for myself and ALWAYS ask questions than he did about the Revolutionary War.
Growing up in a r...2023-09-101h 07
I F*cking Knew.Human Design Informed Business CoachingHuman Design fascinates me. I love talking to people who integrate it into their businesses & truly help change the way people operate and show up, not only as entrepreneurs, but on a deep personal level. In true 'Kris' fashion, I connected with Katrina in a FB group and as soon as we hopped on a connection call, we clicked! Loved having her on the show! If you feel aligned with what she shares, please reach out to her through her website or IG.
Katrina Widener is a business coach, podcast host, and community leader. Simply put, she help...2023-01-191h 09I F*cking Knew.When Did You Know We Were Going To Be Best Friends?Luckily, Kris' best friend Mallorie was willing to shoot the shit with her for 45 minutes while being recorded. To keep things on brand for the show, the ladies talk about when they f*cking knew they'd become great friends!2022-08-2849 min
I F*cking Knew.4 Ways Intuition Shows UpFor Katie McMinn, following her intuition is nothing new. From finding her partner at the age of 18, to writing a book, buying her dream home + quitting her job, Katie knows exactly what it feels like to listen to that inner knowing. She is an incredible human, mother + business woman who continues to educate + empower others to go inward when making decisions.
To learn more about Katie and her 1:1 coaching work, check out her website here. Follow her on IG here + if you are a woman who has left a religion, trying to rediscover spirituality an...2022-03-2141 minI F*cking Knew.My Dad's Actions Turned Into My MindsetI had a dark memory from my past surface last week completely unannounced. One I’ve fucking avoided for the better part of 20 years.
It came up during a walk around my neighborhood and I thought, “This is wrong. This isn’t what I was trying to think about…”
But this time, instead of backing away and being content with not exploring that pitch black corner…I walked towards it and stood there. Crying. Knowing I wasn’t the only one there. Staring into the space…waiting for my eyes to adjust.
I decided to work...2022-03-0923 minI F*cking Knew.Self-Care Through Intuitive EatingLindsey Kaszuba is a holistic health and wellness coach, a mama to 2 little ladies, and an incredible business woman! We connected several months ago and I am so thrilled that we did because this woman is full of life and knowledge, and is on a mission to teach the world how health and lifestyle can work for YOU, not against you.
You can follow her on IG @lindseykaszubahealth and for more information on how she works with her clients and to take advantage of the pantry edit we chat about, you can find her w...2022-03-0339 min
RISK!Family ValuesJoey Rinaldi, Kristjana Hillberg, and J. Rohr share stories about perineum problems, a traumatic incident at a party, and a family's disagreements about guns. Support RISK! on Patreon at Patreon.com/RISKMake a one-time donation to RISK! at PayPal.me/RISKshowGet tickets to RISK! live shows at RISK-show.com/tourGet the RISK! book at TheRISKBook.comTake our storytelling classes at TheStoryStudio.orgHire Kevin Allison to make a personalized video at Cameo.com/TheKevinAllisonHire Kevin Allison as a coach at Kevi...2022-01-1850 min
Risk! Storytelling PodcastFamily ValuesJoey Rinaldi, Kristjana Hillberg, and J. Rohr share stories about perineum problems, a traumatic incident at a party, and a family's disagreements about guns.
Support RISK! on Patreon at Patreon.com/RISK
Make a one-time donation to RISK! at PayPal.me/RISKshow
Get tickets to RISK! live shows at RISK-show.com/tour
Get the RISK! book at TheRISKBook.com
Take storytelling c...2022-01-1844 minI F*cking Knew.Holistic Self CareReeba, with R&ARIE, believes if you heal women, you heal the planet. She has a big vision rooted in collaboration to holistically support self-care. I loved having her on the podcast to talk about her products, her intention behind each of them + the deep love she has for community.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.
Music credit:
Music by HookSounds2021-11-3022 minI F*cking Knew.Unreported Sexual AssaultKaley Roberts is a talented producer and writer with a passion for telling women's stories. In this episode we talk specifically about her book, Unreported. Kaley opens up about why she wrote the book, her own experience, and holds space for me to talk about my own sexual assault. You can purchase her book at a local bookstore, or via Amazon. Follow this amazing woman on Instagram + check out more of her work on her website here. (She was an associate producer on Britney Vs Spears for Netflix...pretty badass)
To apply for a compl...2021-10-1942 minI F*cking Knew.Award Winning Documentary Director of "A Fire Within"Christopher Chambers is a bad-ass director whose mission is to connect humanity through story telling. His most recent documentary, "A Fire Within" is nothing short of brilliant, emotionally provoking film that will have you on the edge of your seat. In this episode, we talk about what the process of creating a documentary looks like, his relationships with the three main characters, and just how much energy and dedication goes into the process.
Watch the documentary on IMDB here.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com...2021-10-1227 minI F*cking Knew.What Transformation Can Look LikeDmitria is a bestselling author and healer that helps people reconnect with their spirit. Helping them to see the parts of themselves that have been lost or forgotten on the way to building their life. She is passionate about people rediscovering the vibrancy of life that comes when you are able to feel whole and connected in your life. Dmitria is one of my favorite humans in this episode we talk about transformation + exploring the parts of you that might be scary to unearth.
Follow her on IG. Learn more about her and her book here.
...2021-10-0559 minI F*cking Knew.The Power of Gratitude and ForgivenessJanelle is a Gratitude & Forgiveness Coach/Guide/Mentor. Her mission in life is to meet women where they are and allow them to feel seen and inspired to create a life they are obsessed with, one celebratory step at a time! We had a great conversation about healing trauma and creating lives we both love through gratitude. You can find out more about Janelle on her website here, or follow her on IG.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2021-09-2856 min
Grieving VoicesTakeaways & Reflections | We Don't Know What We Don't KnowWhen you find yourself the observer of a situation that brings up some emotional dis-ease for you, it may be helpful to say the following to yourself: “I don’t know what I don’t know.” This helps me to feel better when I have felt wronged in some way or when I find myself raising an eyebrow at a situation that may or may not involve me. Society isn’t short of judgment and criticism these days. I think there’s plenty of it to go around the world a few times. However, each of us can he...2021-09-2815 min
I F*cking Knew.Regenerative Farming: Understanding The EarthArielle is a Functional Nutrition & Mindset Coach, empowering women in business to optimize their health & habits to maximize success and avoid hitting rock bottom in the process. She is also a first generation regenerative farmer, educating consumers on where our food comes from, how you can take back control of the food you put into your body, and why that matters to our health and the health of the planet. You can find Arielle on instagram: @Arielle_bloom or via her website www.ariellebloom.com and you can keep up with her Regenerative Ranch on instagram @woodside.ranch or t...2021-09-2038 min
34QuestionsKristjana HillbergKristjana is a co-host of The Red Door Podcast.
34Questions invites individuals to share their stories.
It is an introspective podcast which revolves around the theme,
"What would you like your descendants to know about you?"
Guests choose to either go classic and pick a number between 1 through 34,
choosing their destiny or defer to the wheel of fate, where each space is linked to a question.
The questions guide the conversation. Episodes are a unique combination
of personality and universal fate.
If you enjoying getting to know your family, friends, strangers,
and maybe even yourself, this podcast is for you.
...2021-09-181h 01
Grieving VoicesKristjana Hillberg | A Mother's Heartache & SacrificeAs a parent, if you had to choose between your child's best interest or what you personally wanted, you would likely choose what’s best for your child. However, what if that decision meant your child wouldn't be with you full-time? Kristjana was faced with a gut-wrenching decision that hung over her head for weeks on end until a moment of clarity struck her like a lightning bolt. But, it came with a whole lot of heartache and guilt. Not to mention one that made a lot of eyebrows go up and whispers swirl around her. 2021-09-141h 11
I F*cking Knew.Dealing With DivorceLilli + Violet were 2 years old when their mom and dad split up. Now they are 13 and open up about what it has been like over the past decade going between houses, watching their parents date and both remarry. This convo is candid about all the emotions and feelings that happen behind the scenes when dealing with divorce.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com
2021-08-3151 min
I F*cking Knew.What Your Palm Is Telling You About Your PersonalityHave you ever heard of a Scientific Hand Analysis? In this episode, Jayne Sanders gives a full description and it's truly fascinating. She explains that through the process of a Hand Analysis you will discover your big WHY and the difference you are meant to make in the world. It truly helps you understand your ‘operating system'. Jayne is a gem, and has a love of horses, connecting and helping others find purpose on their journey.
Check out her website here. If you're interested in receiving a Full Scientific Hand Analysis, Jayne is giving the re...2021-08-0534 min
I F*cking Knew.Let Your Culture Inspire Your Plant Based LifestyleVale and I met through a women's group we were both a part of + I fell in love with her vibe and story. On this episode, we talk about the community for WOC she co-created, Together Thriving, loving our bodies, food freedom, and whatever the fuck else came up. Check out this amazing woman on IG @vegivale.
Valeria Hernández (she/her) is a 1st-generation Mexican-American Latina who has a never ending passion for helping women thrive by taking care of their 2 homes: the earth, and their bodies. Valeria (aka “Vale”) is a Plant Based Nu...2021-07-2738 min
I F*cking Knew.How Pornography Changed My BrainJonathan is one of the raddest dudes I've met and today he opens up about his experience with pornography, how it affected his marriage, and WTF he chose to do about it all!
Check out his IG @flores.run, his kick-ass podcast, Run With Purpose (that I was a guest on), and his non-profit Hangry.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2021-07-2257 min
The Science and Soul of Living WellDefining spirituality for yourselfIn this episode, I speak with Kristjana Hillberg (@kristjana_hillberg), founder of Your Freelance Friend and host of the Red Door Podcast, about growing up in a system of religion that did not resonate with her. Through heartfelt and inspiring anecdotes about her personal journey, Kris shares how she stayed connected to her intuition throughout many difficult life experiences, which led to an ultimate realization that spirituality doesn't have to involve organized religion. We talk about how important it is for your overall health and well-being to define spirituality on your own terms. We also emphasize how questioning your...2021-07-1457 min
AddValue - What's the Alternative19. Groundhogs DayKyle and guest, Kris https://www.instagram.com/kristjana_hillberg/ talk about what a life living like it was groundhogs day everyday. AddValue Ad Want to join the AddValue community? Purchase your gear at iamaddvalue.com and when you do make sure you take the commitment to add value to your day or someone else's for an additional 15 minutes. Use code KO at checkout for free shipping. Oh Goodie Ad Today's episode is sponsored by Oh Goodie! Box. Oh Goodie! box is a snack box subscription service that spe...2021-07-0741 min
I F*cking Knew.How I Traveled To Japan For FREEErik Budde is a Silicon Valley–based entrepreneur who is passionate about travel, points and credit cards. He has leveraged his own credit card rewards to stay in five-star resorts throughout Europe and book first-class tickets to Japan, and started GigaPoints in 2019 to help other people enjoy similar benefits. Check out his rad company, https://www.gigapoints.com.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2021-06-0830 min
I F*cking Knew.Transforming Your Self ConfidenceSabrina's mission in life is to help people step out of the shadows and into the FIRE of who they were created to be! She has been on an epic journey of self-discovery and wants to help you, support you, empower you and celebrate you as you go on a journey of your own. Sabrina is a Certified Personal Trainer, Behaviour Change Expert, Performance Enhancement Specialist, Senior Fitness Consultant, Master Nutrition Coach and 200RYT.
We talked about the SHIT out of self-love & deep inner work. If you aren't already, follow her @_inspiresabrina and learn more abo...2021-06-0157 min
I F*cking Knew.Graduating College and Navigating Your Career PathChrissy is a ROCKSTAR Higher Education professional with a focus on Student Affairs. She is empowering college students and young professionals to find BLISS in their 20's. We chat about COVID and life as an online college student, looking for work after graduating, and the quarter life crisis! (have you had one too?!)
Connect with her on IG @blisswithchris and listen to her podcast here!
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2021-05-2030 min
I F*cking Knew.Boost Your Business With Your Alter EgoWith over 15 years working + teaching in the industry, Jamie is bringing the 90’s nostalgia and creative community to Jelly Creative Co, a Baltimore Design Studio that creates and evolves brands for the creatively ambitious. We had such a fun convo! Check out what she's doing in her links below.
jellycreativeco.com/challenge
@jellycreativeco
@itsmrswheeler
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2021-05-1549 min
I F*cking Knew.Human Design: Leverage Your Energetic Blueprint To Live An Authentic LifeKristi H. Sullivan is a Human Design Expert and Self-Care Influencer on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best lives.
I didn't know much about Human Design and had Kristi lead me through my chart. It was truly fascinating.
To connect with Kristi, visit kristisselfcare.com, follow @KristiHSullivan on Instagram, or join her group on Facebook: Kristi's Self Care Tribe....2021-05-0830 min
I F*cking Knew.Living With AutismErik Raschke puts parenting first and foremost. He is the father of 3 children and the oldest has severe autism. Two years ago he moved from Amsterdam to New Jersey so his 12 year old autistic son could receive a better education. If they stayed in the Netherlands, his future was a group home, but in NJ he has a shot at independence. Today, his son is learning and getting an education and it is truly amazing. Erik wrote a book, To The Mountain, inspired by his own experiences as a father of a boy with autism. Erik wanted his son to b...2021-04-2820 min
I F*cking Knew.Getting Sober From Both PerspectivesJake woke up one morning and knew it was time for a change. He called his sister Erica & with their parents help, he was able to start rehab a few days later. In this episode, you will get to hear both Jake & Erica share their perspectives around alcoholism, how it affects relationships, and what you can do to support your loved ones who have this disease.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2021-04-1335 min
I F*cking Knew.How To Freelance and Get Paid To Do What You WantYaa has a B.S. in Communication from Northwestern University, is a certified personal trainer, and a nutrition and dietetics certificate candidate. She has spent the last ten years as a wellness entrepreneur in various roles; in-home personal trainer, group fitness instructor, resting metabolic rate practitioner, body fat testing practitioner and wellness coach at a therapeutic wellness facility. Though her job titles have varied over the years, her mission remains the same: to help people!! In this episode Yaa and I talk about freelancing & the 3 skills you MUST acquire in order to be successful while living that #laptoplife.
2021-03-231h 04I F*cking Knew.Positive Mindset and Asking QuestionsGabriel Van Guse is a father to two beautiful girls, Ella and Isa. Married to Claire— a beautiful and strong firefighter. UW graduate in philosophy. By label and profession he is a teacher/coach, but he prefers mentor and facilitator, offering positive insight, guidance and opportunity to his students. His goals are simple: to have a positive mindset that INSPIRES and IMPACTS others. #FIP Guse was my high school History teacher and he taught me more about how to think for myself and ALWAYS ask questions than he did about the Revolutionary War. Growing up in a religion where questi...2021-03-0946 min
Run with PurposeUnlocking Potential w/ Kristjana | ep059Sometimes we all just need a little hype person on our side to tell us we can do it! This week on the show I have Kristjana, and she is totally that. We talk about how to get into the right mindset and attitude in order to unlock the potential that you have stored up. We take a crack and those trying to keep us down and push through knowing that we can do anything we set our minds to! This was a super fun conversation and I hope you enjoy it!
Connect with Kristjana
https://www...2021-03-021h 02
I F*cking Knew.Body Magic and ArtStephanie is a woman who exudes light and love with a mission to remind every woman of how worthy they are! We got to chat about work, life, dancing, empowerment & the movie "Cuties" (I'm sure you have an opinion too) DM me about it!
Go follow her on IG @stephaniechinnart & grab a gift for your fave lady on her site!
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2020-12-0255 min
I F*cking Knew.Connection & Play TherapyAmanda Evans is passionate about supporting children and families to be their happiest and healthiest selves! Her own healing journey taught her so much about the extraordinary healing powers of play, love and connection. She is dedicated to helping people take their health and happiness into their own hands, believing in their own magic and the power to heal from within.
Head over to her website, https://www.mindbodysoulmiracles.com
Follow her on IG @mind_body_soul_miracles
To apply for a complimentary call...2020-06-191h 10I F*cking Knew.NYC Ballet DancerBorn in Sioux Falls, SD, Paul applied to a few ballet schools in NY at 14 and relocated to study dance on full scholarship at the Harkness House. He studied on scholarship at the American Ballet Theater School, and finally the School of American Ballet.
Paul has gone on to stage ballets all over the world. He is a kind, loving, passionate man with INSANE talent.
He shares a little today about living in NYC during the pandemic and give a little snippet on his life working with George Balanchine and joining the ballet at 18.
Wh...2020-06-0128 min
I F*cking Knew.Infertility JourneyMissy's mission is to provide hope, encouragement, peace, resources and most of all support when dealing with life’s waits. May you find that and more on your journey. In this episode we discuss infertility & waiting, what it means & how to come out stronger than before.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2019-10-0732 min
I F*cking Knew.Career Coaching With Caffeinated KyleKyle is so Fab. That also happens to be his favorite word! 😉 He has worked his ass off on this life journey & shared some stories with me on how he got to where he is now.
Don't work your life away, prioritize your "why" and splurge on the magical moments.
Connect with Kyle on IG @caffeinatedkyle & check out his life changing services on his website, https://caffeinatedkyle.com
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.
2019-08-1427 min
I F*cking Knew.Unsolved Murder In ArizonaTaylor's mother was murdered 3 years ago. To this day, the case remains unsolved.
She's ready to share her story, spreading awareness and shedding light on the events that have taken place in her life.
If you or anyone else has any information that is related to these events, please reach out to Taylor on instagram--@taylorjae.
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.
2019-07-0835 minI F*cking Knew.What The F*ck Is EnneagramAmanda Sogge is a soccer fanatic, small business owner, adventure seeker & all around kick-ass mama of 3 and wife to her love, Tanner.
I was lucky enough to sit down with her in our make-shift podcast studio to learn more about a tool she uses to better understand herself. She shares her knowledge, insight & personal experiences. I cried. Per usghe. We laughed & learned.
Curious??? Check out on your enneagram here!
To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.2019-07-0143 minI F*cking Knew.the red door ♦️Welcome to the red door. Rebranded. Transfigured. Same mantra. Here to give YOU a voice. Sharing real stories. Raw. Unfiltered. No bullshit. I’m your host, Kristjana Hillberg.
2019-06-2805 minI F*cking Knew.✔️living in the greyLife isn't black & white; learning to live in the grey takes time...day in, day out, choosing to live with a growth mindset, breaking societal norms.
Want support? Email me! kristjanahillberg@gmail.com
Looking for a kick-ass VA to help manage & grow your business? Connect with @entrepreneurelf on IG, she will change your world!
https://www.instagram.com/entrepreneurelf/ 2019-05-1318 minI F*cking Knew.Just let it pass!Get this book, it will change your life!
https://www.amazon.com/s?k=the+unteathered+soul&hvadid=241892883252&hvdev=c&hvlocphy=1025846&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=16122981701563073894&hvtargid=aud-649564993678%3Akwd-2629614716&tag=googhydr-20&ref=pd_sl_8p7nttymeg_e
I talk about removing yourself, your true SELF away from the emotions that pass through you. We don't want to live in anger, hurt, worry, etc. Learn to detach from the ick & just observe the emotion as it enters. You only grow when you're uncomfortable. Give it a try man!
Love you all.
Want to connect? Shoot me an email! kristjanahillberg@gmail.com2019-05-0915 minI F*cking Knew.Forced into Life 3️⃣No one could have prepared me mentally for how I would feel when that night was over, but someone could've explained to me what rape was. What it looked like. The statistics; how to protect myself & what to do IF I was ever put into the situation.
If you, or someone you know has experienced a traumatic assault, PLEASE know that you are not alone & even if it's scary and confusing, talking to someone about it will help. My heart aches for your pain, but I'm here to remind you that you can heal.
...2019-04-2918 minI F*cking Knew.🧔🏻 Evolution of WillThis dude is has always been one of my favorite people, from the time we were in first grade playing tag on the playground! He's intelligent, kind, conscious, & gritty as hell!
We talk about where life has taken him, falling in love, & becoming the best human by your definition. #injectkindness 2019-04-2336 minI F*cking Knew.Sweet JessaJessa and I met when we were 6 years old. 20+ years later, we both are married with kids, have left the LDS church, and chat about where life has taken us. 2019-04-0822 minI F*cking Knew.Life 1️⃣Kristjana, THE girl with the red door, gets #realandraw opening up about her first life. 2019-04-0144 minI F*cking Knew.Time for some change...〽️I’m changing the layout of the podcast. Periodically I will have a guest & the other times, you will get to hear strictly from me. I don’t want to define what that is going to look like, but I am excited to unravel & curate over this next year.
Want to share your story? Need advise? Let's connect!! Email me! kristjanahillberg@gmail.com & follow me on IG @kris_hillberg2019-03-2504 minI F*cking Knew.Holly the MollyIf you were #raisedmormon, you are familiar with the term Molly Mormon. My sweet friend Holly and I talk about college, leaving the church later in life & our differences. The beautiful thing about our differences, is being able to ALWAYS find common ground.
The CES letters: https://cesletter.org/CES-Letter.pdf
Want to share your story? Need advise? Let's connect!! Email me! kristjanahillberg@gmail.com & follow me on IG @kris_hillberg
Trilogy website: https://shoptrilogyboutique.com/?fbcli...2019-03-1842 minI F*cking Knew.You might need a Doula...🤰🏽Have you ever heard someone refer to a "Doula" and you have no clue what it means? Kelsie opens up about her career journey and is so thankful to have found her passion in life. You do not have to go through this HUGE life change alone. Doula's are there to support & encourage you and your partner. #educateyourself
Great references:
https://spinningbabies.com/?fbclid=IwAR3R-g678hQ5zQLIETbdKxP1dk35M9iePdpwQ4-QIZc33GwQgtvdH8L0GfU
https://doulamatch.net/?fbclid=IwAR2d4eQaEnFxTtR68k0gehkdj0YFw10kw3tJsPaKp7wAk68knGBBEstWtwQ
htt...2019-03-1134 minI F*cking Knew.What's your cross to bare? 👬When Jared realized he couldn't continue to grow if he stayed in the Mormon church, he decided to leave the religion and step into who he fully was.
Want to share your story? Need advise? Let's connect!! Email me! kristjanahillberg@gmail.com & follow me on IG @kris_hillberg2019-03-0443 minI F*cking Knew.Always be on your toes with life! 👠 #that'sjusttheindustryThis girl is fearless. She majored in Journalism & is going back this summer for a BA in Education. Talk about badass. I was starstruck listening to her journey covering a Super Bowl and it got a little emotional when we talked about a death that affected us both over 15 years ago. Tori has big plans for her future and should definitely be featured in the next Rebel Girls book.
Check out MW Projects for adorable mugs & beautiful tapestries. themwprojects.com --Follow her on facebook and instagram @themwprojects
...2019-02-2535 minI F*cking Knew.🙉 Follow the prophet!PART 2:
Belonging to The Church of Jesus Christ of Latter Day Saints is a lifestyle. It's something that you either embrace fully, or you're going astray. Ali was raised Mormon and talks about growing up & becoming more aware of how the church made her feel. Something that you spend your life devoted to shouldn't give you feelings of shame, doubt & judgment, right?
Ali references the CES letters if you're interested in the link to read more: https://cesletter.org/CES-Letter.pdf
The podcast we refer to is here: ht...2019-02-1839 minI F*cking Knew.Growing Up MormonBelonging to The Church of Jesus Christ of Latter Day Saints is a lifestyle. It's something that you either embrace fully, or you're going astray. Ali was raised Mormon and talks about growing up & becoming more aware of how the church made her feel. Something that you spend your life devoted to shouldn't give you feelings of shame, doubt & judgment, right?
Ali references the CES letters if you're interested in the link to read more: https://cesletter.org/CES-Letter.pdf
The podcast we refer to is here: https://itunes.apple.com...2019-02-1132 minI F*cking Knew.Part 2: Laid Off4:30pm on a Monday afternoon Paul was let go from his department. It had nothing to do with his performance, just budget cuts at the company. WTF?? Some people were worried about him...but he gets real about how AMAZING it has been to own his time again & reconnect with what's important.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2019-02-0424 minI F*cking Knew.Part 1: Laid Off4:30pm on a Monday afternoon Paul was let go from his department. It had nothing to do with his performance, just budget cuts at the company. WTF?? Some people were worried about him...but he gets real about how AMAZING it has been to own his time again & reconnect with what's important.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com
2019-01-2824 minI F*cking Knew.Working From Anywhere in the WorldCan you imagine waking up in Asia, hitting the beach for a few hours, grabbing a 40oz fresh juice for $3 & then working from an outdoor cafe with views of the jungle? You should seriously think about quitting that 9-5 job. In this episode we talk about the amazing benefits of working remotely. It's the new frontier. Seriously.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com 2019-01-2139 minI F*cking Knew.Fundraising to Cure Kids CancerSome times the experiences in our lives suck. This woman not only took her pain and turned it into something unbelievable, she changes lives while doing it and stands as a continued advocate. Hear about the incredible things she does in Sioux Falls, SD.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2019-01-1431 minI F*cking Knew.Co-living as Co-parentsStepping into the step-mom role at 21, navigating her relationship with her boyfriends ex was tricky to say the least. 4 months in, pregnant with their own child, Jess had raging hormones and deep down just wanted to be looked at as her step sons "real" mom too. After a coffee date, the 2 women became best friends and now raise all 5 children as siblings.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2019-01-0739 minI F*cking Knew.Self-Care as a Mom, Daughter, Wife, Entrepreneur...When it comes to being a woman & having multiple roles (mama, daughter, wife, business owner, etc) some times it's difficult to take time for YOU. Nikki talks about facing her demons & gives some on-point podcasts & books to check out. Self care is important loves. Make sure you take time to heal & grow this year.
Books: Napoleon Hill Think and Grow Rich & Outwitting the Devil, Jen Sincero- You are a Badass at Making Money
Podcasts: The Kind Girl Podcast by Stephanie Dawn Elizabeth
Feel compelled to share YOUR story? 👇 Have questions? Connect wit...2018-12-3144 minI F*cking Knew.Part 2: Raymond the Reiki MasterAs an opera singer in New York, aspiring yogi and reiki enthusiast, learning how to meditate and become connected with his inner child has been a liberating journey for Raymond. He shares his love with us and his thoughts on speaking your truth and creating a positive mindset. If you are interested in booking a session with Raymond, check out his website, www.raymondstorms.com
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com
2018-12-2434 minI F*cking Knew.Part 1: Raymond the Reiki MasterAs an opera singer in New York, aspiring yogi and reiki enthusiast, learning how to meditate and become connected with his inner child has been a liberating journey for Raymond. He shares his love with us and his thoughts on speaking your truth and creating a positive mindset. If you are interested in booking a session with Raymond, check out his website, www.raymondstorms.com
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kris_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2018-12-1734 minI F*cking Knew.Manifesting The Relationship She NEEDEDManifestation is her new thing. From raising her kids, working 2 jobs and finishing her masters degree, THIS woman gives it her all and doesn't bull shit. She's smart and hilarious. Z is like no other and tells us how asking for feedback from the guys she has dated helped her realize what she wanted out of a relationship!
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2018-12-1038 minI F*cking Knew.Married Then Divorced With 3 KidsShe grew up in a small town, athletic and musical. Talented and vivacious. MC fell in love, got married and became a Military Wife. 2 kids, 2 deployments and pregnant again, her husband tells her he doesn't love her any more and wants to begin divorce papers. Hear her story of learning self-love all over again and her journey as a single mother.
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2018-12-0348 minI F*cking Knew.Foster Care to AdoptionA family of 6 prayed together to decide if adoption was the right choice for their family. With thoughts of adopting a little brother for their son, a family of 4 siblings fell into their lap. There are struggles that come with major blessings. Through God, ANYTHING is possible.
Looking into adoption? Look NO further, call Jeff, he will help! Jeff Bratkiewicz bangsmccullen.com (605) 339-6800
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2018-11-2614 minI F*cking Knew.Adopted at BirthThis adopted babe gets real! Stef's dad was adopted, as well as her brother who has now adopted 2 boys of his own. She talks about her bio-parents, growing up and her thoughts on adoption now that she is newly married and beginning to talk about kids with her sweet hubby. Let's be honest, being open about adoption is the best way to go. It helps normalize the idea.
Looking into adoption? Look NO further, call Jeff, he will help! Jeff Bratkiewicz bangsmccullen.com (605) 339-6800
Feel compelled to share YOUR story? 👇 Have questions? Connect...2018-11-1939 minI F*cking Knew.Failed IVF led to AdoptionShe wanted a child of her own. IVF didn't work, so her and her husband adopted 2 children. Through adiction and taking care of her grandchildren who later were adopted themselves, this woman is strong as hell.
Looking into adoption? Look NO further, call Jeff, he will help! Jeff Bratkiewicz bangsmccullen.com (605) 339-6800
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kristjana_hillberg!
Want support? Email me! kristjana@yourfreelancefriend.com2018-11-1231 minI F*cking Knew.2nd Marriage - Son AdoptionBeing pregnant and married at 18, turmoil struck this strong, young mother and she found herself divorced, working 50 hour weeks, going to school, and caring for a 6 month old baby boy alone. Hear how she met and fell in love with the man of her dreams who later adopted her son.
Looking into adoption? Look NO further, call Jeff, he will help! Jeff Bratkiewicz https://bangsmccullen.com (605) 339-6800
Feel compelled to share YOUR story? 👇 Have questions? Connect with me on IG @kris_hillberg!
Want support? Email me! kristjana@yourfre...2018-11-0538 min