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Thoughts on Thoughts97. Q&A: Romantic RelationshipsThis week we answer questions you submitted about romantic relationships! We talk about what to do if one partner is an extrovert and the other is an introvert, navigating changes that happen in the relationship after having a child, communication surrounding sex and more. We hope you enjoy this episode and please keep sending us your questions to thoughtspod@gmail.com or on our Instagram, @thoughts.podcast .
If you have been interested in purchasing our Relationship Resilience Course you can use the code SAVE20 at checkout to receive 20% off. Link to the course below: ...2021-10-2135 minThoughts on Thoughts96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & CozinessThe seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we discuss SAD (Seasonal Affective Disorder) and how to treat it. One of the ways we delve into deeply is the Danish concept of Hygge (pronounced hoo-gah). This concept of coziness will bring warmth and light into the bleak winter days ahead. So grab a blanket, get cozy and be prepared to get excited for the upcoming fall and winter seasons!
...2021-10-1430 minThoughts on Thoughts95. Friendship BreakupsWe have gotten so many questions about how to navigate friendship breakups. This episode will speak to what to do if you are feeling like a friendship is no longer healthy for you, what to do if you are broken up with/ghosted by a friend and how to heal from broken friendships.
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
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Facebook- https://www.f...2021-10-0733 minThoughts on Thoughts94. Foster Parenting with Rachel GarrettIf being a foster parent is something that has been on your heart and mind or you are curious and want to learn more about it then give this episode a listen! We talked with Rachel Garrett, a licensed foster parent and CASA, about her experience with being a foster parent and we learned so much from her. She talked about the fears and misconceptions surrounding being a foster parent, how she has navigated her own mental health struggles throughout the process and her most recent experiences with fostering two teenagers. Rachel has such amazing self awareness and insight...2021-09-1542 minThoughts on Thoughts93. A Look at Grief Through the Lens of 9/11In this episode, KJ reads the story, "What Bobby McIlvaine Left Behind" which was written by Jennifer Senior for The Atlantic. This is a true story about the McIlvaine family who lost Bobby McIlvaine (beloved son, brother and soon to be fiance) when he was killed the morning of 9/11/2001. This story illustrates how grief can be processed so differently for each individual. Bobby's mother shut out Bobby's girlfriend, Jen, when Jen refused to let her see Bobby's last diary. Jen became a shell of a person and refused to give up the diary- what was in the diary that...2021-09-111h 18
Thoughts on Thoughts92. Secondary TraumaIn this episode we talk about secondary trauma- what is it, how can you know if you are experiencing it and what you can do to heal it. We packed this short episode full of information and we hope you find it helpful!
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
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Twitter- https://twitter.com/thoughts_p...2021-08-2518 minThoughts on Thoughts91. My Infertility Journey: A Rare, High Risk PregnancyWhy has Jessica been living in the hospital for two months? She tells us all about it in this episode! Dealing with unexpected, difficult news and dealing with things she can't control has been a huge part of Jessica's infertility journey. In this episode you will hear her discuss how she is dealing with some big unknowns currently. We hope you love hearing her story and be sure to ask her any questions you may have on our social media or our e-mail!
Infertility Journey Part 1 Episode- https://podcasts.apple.com/us/podcast/thoughts-on-thoughts/i...2021-08-1933 minThoughts on Thoughts90. My Infertility Journey Part 2In this episode, we hear from Jessica about how her infertility journey is going. We talked to her for the first time about this back in 2019 (episode is linked below if you want to start there) and it is very evident that Jessica has worked hard on healing emotionally through this process. She breaks down for us how she has processed the reality of being sterile, how she has navigated her grief and how she deals with secondary emotions. Let's hope Jessica records a part 3 because I don't want to spill the tea yet but...things have continued to...2021-08-0933 minThoughts on Thoughts89. Q&A- Navigating Friendship Breakups, How to Support Not Enable & Lots of Boundaries Talk!In this episode we are answering some listener questions! The focus is mainly on navigating relationships through breakups, setting boundaries, non-traditional addictions and social media. Enjoy!
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2021-08-0332 minThoughts on Thoughts88. The Mental Health Benefits of Decluttering with Lisa TselebidisIf you are feeling overwhelmed by clutter or wanting to change something in your living space to feel better, listen to this episode for a motivation boost! We chatted with Lisa, professional organizer/minimalist/KonMari Consultant about how decluttering can act like therapy. She shared with us how tidying can lower stress and anxiety levels and gave us some helpful tips on how to go about the tidying process in a way that will have a ripple effect on your whole life. We love this episode and hope you will too!
Find more helpful...2021-07-2634 minThoughts on Thoughts87. Encore Episode: Boundaries 101We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we discuss how to know when boundaries are needed in a relationship, how to set them, and what to do if the reaction to a boundary being set is not what you were hoping for. Healthy relationships require healthy boundaries so it is important to learn how to do this and we hope our discussion gives you some tips!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience2021-07-1920 minThoughts on Thoughts86. Parenting TeensHere it is, the episode full of our best advice for parenting teens. So much physical and emotional development happens in the teen years which can lead to mood swings, unpredictable behavior and major boundary pushing. This is normal but can be a strain on the parent-child relationship so we are here to help! If you have additional questions please drop us an e-mail or send us a DM!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!2021-07-1235 minThoughts on Thoughts85. Making Friends as an AdultJessica takes over hosting this week's episode and teaches us all about how to make healthy, meaningful friendships as an adult. As you listen to this episode you may think, "Wow, Jessica seems to have a lot of friends." Well she does and it's because she truly implements all of the things she is going to teach you in this episode in her own life. If you have been feeling alone and friendless, tune in and take some action steps from this episode and change that!
The Most Important Graphs You Will Ever See2021-07-0734 minThoughts on Thoughts84. A Look Into OCD with Michelle BerntsonObsessive-Compulsive Disorder (OCD) is a mental health disorder that causes extreme cycles of obsessions (intrusive thoughts) and compulsions (behaviors) in those affected by it. In this episode, we talk with Michelle Berntson who was diagnosed with OCD at a young age. She gives us a look into her life managing her OCD and anxiety and clears up some common misconceptions about OCD. We love how she walked us through how she works to manage her obsessions and compulsions on a daily basis. Her insight is so valuable and we hope you will listen in!
D...2021-06-3042 minThoughts on Thoughts83. The Books We Love & Think You'll Love TooIn this episode we each talk about the books that have helped us in our personal and professional lives. We talk about the books that helped us see the world differently, helped us as therapists and are close to our hearts. Can we be too sappy about books? NAH. Check this episode out if you are looking for a new book to read or are always trying to add to your list of "Books To Read".
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media...2021-06-2426 minThoughts on Thoughts82. Encore Episode: EMDR Therapy ExplainedEMDR therapy has become more and more common in the therapy world as so many individuals have experienced relief and healing from it. This episode will give you a closer look at how this type of therapy accesses the brain's natural ability to heal and why it works to help reprocess traumatic events, disturbing memories and our negative core beliefs that stem from those events and memories. EMDR therapy can be a unique, challenging and relieving experience for many and we hope this episode will help you gain a better understanding of it.
Don't f...2021-06-0928 minThoughts on Thoughts81. StepfamiliesNavigating the dynamics of a stepfamily can be uncomfortable at times so we recorded this episode to hopefully give you some helpful insight. We have each worked with stepfamilies in our therapy practices and we wanted share some ideas here about how to navigate the relationships and the transitions that come with blending families. Taylor also shares her own experience of being in a stepfamily and we loved hearing her story.
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more f...2021-06-0328 minThoughts on Thoughts80. 2021 Coping Strategy: Blast the Song "Enough for You" & Cry in the ShowerIf you couldn't tell by the title (which you probably couldn't) this is our episode that is dedicated to crying and how fantastic it is! Let's normalize crying as an amazing coping strategy, shall we? Mmk! In this episode we talk all about the mental and physical health benefits of crying. We also dig into what you can do if you have gotten to a place where you feel too numb to cry or you feel like you cry too much. We love this episode and hope you will too!
Don't forget to check...2021-05-2527 minThoughts on Thoughts79. The Drama TriangleLearning about the Drama Triangle in therapy can be a game-changer for people so we wanted to talk about it on the pod. This is a simple way to look at your role in your relationships. This framework can help you identify some ways you interact with others that could be causing some drama. Are you leaning more into the role of victim, rescuer or persecutor in your relationships? Give this episode a listen to find out!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow...2021-05-1726 minThoughts on Thoughts78. Managing Your Expectations of OthersAs they say...expectations are the root of heartache. Apparently it wasn't Shakespeare who said that so how legitimate can that sentiment really be? Seems pretty legitimate actually- when someone doesn't meet expectations it can be super painful. So how do we navigate the expectations we have for others? In this episode we give you some mental strategies for how to do this! Enjoy!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www...2021-05-1019 minThoughts on Thoughts77. Physical Intimacy in Relationships with Chelsea Petersen, LMFTIs sex ever just about sex? We find out in this episode when we talk with Chelsea Petersen about physical intimacy in relationships. Chelsea is a licensed marriage and family therapist and the founder of Cache Valley Counseling. She has worked extensively with couples for over a decade, helping them navigate disconnection and intimacy issues. Chelsea is definitely an expert on this topic and we hope you enjoy listening to our conversation with her!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social...2021-03-2942 minThoughts on Thoughts76. Q&A- Setting Boundaries With In-Laws, How To Become A Therapist & What To Do When Your Kids Make You Go #$*&%!!Alright, here is another round of Q&A where we answer your submitted questions! We cover some boundary setting, how we became therapists and answer some questions about what to do after you yell at your kids & how to cope with parenting woes. This one is hopefully packed with helpful information for you. Enjoy!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
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Facebook- https...2021-03-2222 minThoughts on Thoughts75. Caregiver FatigueCaregivers are an often overlooked group of people but a group we feel like needs a lot of support, especially where mental health is concerned. In our conversation we discuss how caregiver fatigue is different than burnout and how we can best support the caregivers that we know. If you are a caregiver yourself, tune in to hear some thoughts on how you can take care of yourself and navigate dealing with mixed emotions (like experiencing relief and grief at the same time).
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.p...2021-03-1521 minThoughts on Thoughts74. For Those Who Want To Be In A Relationship But Aren'tIn this episode we talk about a subject that many of our clients are deal with and that we have also dealt with personally- wanting to be in a relationship but you just aren't right now. We talk about how to navigate this time and how a shift in perspective may bring some relief. This topic is close to our hearts and we hope you resonate with our conversation about it!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more...2021-03-0821 minThoughts on Thoughts73. The Pandemic TraumaversaryTraumaversaries, anniversaries of trauma, can be difficult to navigate. We are coming up on a traumaversary that we all collectively share with the anniversary of the pandemic and the start of quarantine that we experienced last year. In this episode, we discuss what you may notice in the upcoming weeks as far as an increase in symptoms. Our bodies remember how things felt for us even if our minds have numbed us to some things. It's a fascinating (and difficult) thing to experience so we want you to know what to look out for!
...2021-03-0122 minThoughts on Thoughts72. Q&A- How to Find a Therapist, Shame Cycles, Dealing with Narcissists & Broken Trust in RelationshipsIn this episode we answer some questions submitted by listeners and they are great questions! We talk about how you can go about finding a therapist, how to break out of shaming your kids, dealing with narcissists and more. If you ever have questions you want answered you can write us at thoughtspod@gmail.com.
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
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Facebook- h...2021-02-2228 minThoughts on Thoughts71. The Connection Between Money & Mental Health with Matt EricksonJoin us in this conversation with Matt Erickson, a licensed therapist and finance hobbyist, as we talk about mental health and money! Just in time for tax season right? We discuss how family of origin can greatly impact spending habits, how to navigate money issues in relationships and how to keep your approach to finances (and life) simple. We love hearing some of Matt's financial tips throughout the episode and feel like everyone has something they can learn from him!
You can learn more from Matt on his Podcast "Simple Money, Simple Life":
2021-02-1539 minThoughts on Thoughts70. The Psychology of True CrimeLet's be honest...many of us enjoy dabbling in a good true crime podcast or documentary. Or maybe you're past dabbling and you are a full on enthusiast. Well we are about to help you level up to being an expert in the psychology of true crime! In this episode you'll hear us talk about the mental health diagnoses of a number of serial killers, how their diagnoses manifested in their crimes, and the difference between a psychopath and sociopath. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2021-02-0829 minThoughts on Thoughts69. Our Favorite Coping StrategiesIn our first episode of the year we are sharing all of our favorite coping strategies! These are our tried and true methods for coping ahead and coping with big emotions in the moment. We talk everything from reality TV to time blocking and Jessica really embraces her running joke about microwaved water. Tune in to get all of the tea on how the three of us have coped over the last year!
Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media f...2021-02-0126 minThoughts on Thoughts68. The 2020 Edition Of What To Do When The Holidays Are HardIn this episode we answer your questions about how to navigate some difficult situations this holiday season. We talk about boundary setting with family members, the comparison trap, the stress of creating magic for the kids when we don't feel the magic this holiday season and so much more! We hope this episode helps you in your situation and that you find comfort in knowing that you are not alone if this holiday season has felt particularly difficult.
In other news... we created a relationship course! This course is perfect for anyone wanting their r...2020-12-2134 minThoughts on Thoughts67. Mental Health Real Talk with Madi Murphy of The Bad BroadcastIn this week's episode we talk about very important topics like marriage therapy, toxic positivity and the most underrated Disney movie. Our guest, Madi Murphy, is so endearing and open about mental health topics and we know you will love her as much as we do! We definitely recommend checking out Madi's podcast, The Bad Broadcast, as well as her social media (all linked below) if you are looking for some comedic content, feel good content and the best comfy clothing recommendations out there. Thanks for joining us Madi!
Madi's Podcast: https://podcasts.apple...2020-12-1056 minThoughts on Thoughts66. A Quick Tip for Changing Your ThoughtsIn this episode Jessica explains a quick cognitive behavioral therapy technique that can help you change your thoughts. This can be a powerful tool for getting you out of negative thinking patterns and moving towards a healthy mindset shift. Give it a try!
Follow along on social media for more free tips!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2020-12-0414 minThoughts on Thoughts65. A Minimalist Approach to Holiday Gift GivingIf you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live your best life- we all know we need to just do what makes us feel great this holiday season! Enjoy!
Follow along on social media for more free tips!
Instagram- https://www.instagram...2020-11-2621 minThoughts on Thoughts64. Answering Your ?'s About Panic Attacks, Parenting, Sex & Welding?We've taken a two month hiatus from recording new episodes to work on an exciting project we hope to have finished soon. But in the words of Jessica, "We are back and better than ever!" In this episode we answer some questions you sent to us about difficult parenting situations, managing panic attacks, issues with marital sex and more. We even learned something new about Taylor that was quite intriguing. Enjoy!
Follow along on social media for more free tips!
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Facebook...2020-11-1236 minThoughts on Thoughts63. Navigating Tragedy Through Therapy with Jordin SeamonsTragedy struck Jordin's life just 18 months ago when her husband was killed when they were in a car crash. Jordin talks with us about how she has navigated all of the trauma, dark days and heartbreak that has come as a result of losing her husband and now raising their daughter as a single parent. You can tell from listening to Jordin that she truly owns her story and has done so much hard work in therapy. She is honestly incredible and we want to thank her so much for sharing her insight with us. We hope you will...2020-09-021h 06Thoughts on Thoughts62. Understanding the Anxious-Avoidant Relationship TrapWhat happens if you struggle with avoidant attachment and your partner has anxious attachment (or vice versa)? We see this type of relationship often and it does not have to keep you trapped. In this episode we talk about the difficulties of navigating this type of relationship dynamic, how to work on this with your partner and ultimately how you can heal! Tune in to hear some insight on what to do if you have found yourself in this kind of relationship.
Follow along on social media for more free tips!
Instagram- h...2020-08-1724 minThoughts on Thoughts61. How to Heal an Avoidant AttachmentWe are continuing our series on attachment styles with this episode! We discuss how to identify if you have an avoidant attachment style, how that may manifest in your relationships and ultimately how to heal this insecure attachment style. Avoidant attachment can cause disconnection in relationships but if individuals with this style can lean into the discomfort they feel about needing other people, they can hopefully heal and be more connected to those they love.
Follow along on social media for more free tips!
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Facebook- https...2020-08-0417 min
Thoughts on Thoughts60. What You Need to Know About Human Trafficking with Rachel Curtis VinckHuman trafficking is not a new problem but this massive issue that is affecting the lives of so many in the world is finally getting more attention. In this episode we talk with Rachel Curtis Vinck to gain some insight on what we need to know about human trafficking, what we can do to stay safe and manage our anxiety and how to help fight against trafficking. Rachel has worked in anti-human trafficking with the International Rescue Committee and has helped many victims of labor and sex trafficking. Rachel is very knowledgable on this topic and her insight is...2020-07-3049 min
Thoughts on Thoughts59. How to Heal an Anxious Attachment StyleIn this episode we talk about what it looks like to have an anxious attachment style. Many of us may lean towards this attachment style if we have had attachment "injuries" in the past. We talk about what this can look like in a relationship and what you can specifically do to heal this insecure attachment style. The great thing about attachment styles is that they can shift so don't give up! Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- http...2020-07-2123 min
Thoughts on Thoughts58. How to Have Secure Attachment in Your RelationshipsAttachment theory suggests that a secure attachment style is formed through genetics, parenting and life experiences. If you currently struggle with insecure attachment in your relationships, fear not! The beauty of attachment is that your style can shift over time- we can heal insecure attachment styles and become more secure. Tune in to this episode to learn about what you can do to become more securely attached to those you love! Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www...2020-06-2937 min
Thoughts on Thoughts57. What You Need to Know About Antidepressants with Dr. Kyle SmithHave you ever wanted to understand the science behind antidepressants and anti anxiety medications? Tune in and learn from our guest Dr. Kyle Smith. Kyle Smith, MD is a Family Medicine Physician in Sacramento California. He completed medical school at the University of California in Irvine and Residency at Sutter Sacramento. He has a special interest in psychopharmacology and commonly cares for patients with anxiety, depression and other mental health disorders. He provides a detailed description of what you can expect when you go into your primary care providers office inquiring about medications. From what medications are available to w...2020-06-2338 min
Thoughts on Thoughts56. The Power of the Word "And": Holding Conflicting Emotions TogetherHave you ever felt conflicting emotions and felt shame around that? An example would be feeling immense grief and yet also feeling relief when a loved one passes on after a long battle with cancer. In this episode we break down how we can shift our thinking and give space to multiple emotions at once. We can feel mixed emotions about our life circumstances- it's okay! Tune in as we break this concept down and talk about the power of using the word "and" as we navigate our emotions.
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Thoughts on Thoughts55. Coping with Anxiety Post QuarantineThings are slowly starting to open up in some places so what does that mean for managing anxiety that may come with that? In this episode we discuss how to cope with the changes that are happening, how to have boundaries and how to cope with the actions of other people who may not have the same views on things as you do. Taylor also shares about a rough encounter she had in public recently and we talk about how she dealt with the situation. We hope her sharing her experience and our dialogue around it will be a...2020-06-0129 min
Thoughts on Thoughts54. What it's Like Being Married to a TherapistIn this episode we turn our microphones over to our husbands! While this may have been a questionable decision, we feel like they did a great job talking about what it's like being married to us (therapists), their marriage tips and what it has been like for each of them with making the transition into fatherhood. We hope you enjoy this quarantine chat! Follow us on social media for more free tips: Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www.facebook.com/thoughtspod/ Twitter- https://twit...2020-05-1938 min
Thoughts on Thoughts53. Connecting with Your Child Through Play with Cristi DameOn this episode we talk with Cristi Dame, a licensed professional counselor, about how parents can connect with their children through play. Cristi talks with us about some of the challenges parents face when it comes to playing with their children and shares tips on what parents can do to interact with their children during play in a way that can strengthen the relationship. She shares how to conduct special play sessions that can foster a deeper relationship between parents and their children. We know you will learn so much from Cristi because she presents these concepts in a...2020-05-1254 min
Thoughts on Thoughts52. Coping with Anxiety Through Goal Setting with Miriem BossIn this episode we chat with Miriem Boss about her philosophy on goal setting and how it can ultimately help with managing anxiety. Miriem coaches real estate agents on goal setting and has now branched out to helping other people through teaching classes on goal setting and journaling as she has found her process to be very helpful for herself and others. Tune into this episode if you are feeling a bit out of touch with the goals you have set for the year and if you would like to learn how goal setting can actually help you manage...2020-05-0443 min
Thoughts on Thoughts51. Meal Planning and Intuitive Eating with Danielle BillatIn this quarantine chat, we are joined by Danielle Billlat who is a registered dietitian nutritionist with a master's in dietetic administration. Danielle gives us a roadmap for a low maintenance approach to meal planning. We also discuss how to avoid shame surrounding food at this time when things seem a bit off from the norm and we may not be eating as we typically would if we could go to the store on a more frequent basis. We love this chat with Danielle and hope you will as well!
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Support this podcast: https://podcasters.spotify.com/p...2020-04-2430 min
Thoughts on Thoughts50. A Deep Dive Into the Psyches of "Frozen" CharactersHas Disney's new hit "Frozen 2" been playing in your house on repeat during quarantine? In this quarantine chat we talk about the characters in the movie and how the movie is full of psychological food for thought. We discuss the movie's themes of attachment, trauma and healing and what we can learn from each of the characters. We hope that this conversation will help you talk to your kids about some lessons that can be learned from the movie or just help you make some connections to your own life experiences. Follow us on social me...2020-04-2027 min
Thoughts on Thoughts49. How to Win the Morning with Justin ReidIn this Quarantine Chat we talk with Justin Reid about his morning routine. Justin has worked hard the past few years to create structure at the beginning of his day by gearing his routine to support his physical, mental and spiritual health. We talk about how during this time in quarantine it may be especially beneficial to start off the day with structure to help us feel more in control since so much feels out of our control currently. We really enjoyed learning from Justin and feel motivated after speaking to him to make a conscious effort to #winthemorning ! 2020-04-1632 min
Thoughts on Thoughts48. My Experience with Having Coronavirus with Chad ArnettWe're kicking off our series of "Quarantine Chats" by talking with Chad Arnett who was recently diagnosed with Coronavirus. Chad talks with us about his experience and how the virus has impacted his physical and mental well-being. Chad shares amazing insight as to how he has managed his anxiety throughout his experience and shares some very helpful strategies for how you can do this as well if you are currently struggling with everything going on. We found this chat to be very enlightening and hope you will as well!
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Thoughts on Thoughts47. Coping With A Worldwide Pandemic?!Welcome back to season 2 of the podcast! In this episode we discuss some coping strategies you can implement to help navigate anxiety that may be stemming from what is currently going on in the world with COVID-19. We know this is an uncertain and anxiety ridden time for many and we want to give you the support that we can. We share how to do an Emotional Check-In with others so that you can support those around you and also get the support you need. We also answer some questions that some of you recently submitted in regards to...2020-04-0238 min
Thoughts on Thoughts46. Coping with a Loved One Having a Chronic Illness with KJIn KJ’s home growing up, she was the only child. The favorite-unless you are including the cats. As a result of being the only kid around, she has a close relationship with both of her parents. In this episode, KJ shares what it was like growing up as an only child in a home with a sick parent. KJ’s dad was diagnosed with MS when she was a young girl, and it shaped her family in many ways. This pushed KJ to grow in new ways and develop coping skills that weren’t always healthy. She shares how sh...2020-02-2433 min
Thoughts on Thoughts45. Finding Connection in Grief with TaylorTaylor’s family changed in life-altering ways when she was a young child, a teen and as an adult. In this episode, Taylor shares how these traumas impacted her childhood, her transition to adulthood and how she handles her life now. Taylor has grown and allowed her trauma to bring her closer to others and increase her trust and attachment to the people who mean the most to her. Taylor has experienced significant pain in this life but has allowed it to change her for the better. You’ll learn so much from the things she learned and discovered whil...2020-02-1730 min
Thoughts on Thoughts44. A Middle Child's Journey to Self-Awareness with JessicaWe decided to do a mini series where we interviewed each other to give a little behind the scenes of who we are as people and as therapists! Hopefully this can give some insight into what led us to becoming therapists and why we are so passionate about creating and sharing this podcast. In this episode we talked with Jessica about her family dynamics, how her birth order and attachment style led to the development of characteristics she has, and her path to being more self aware. We also interviewed Jessica in episode 13 about her experience with...2020-02-0628 min
Thoughts on Thoughts43. Why It's Good To Have HobbiesGear up for a chat about why we think it's important to have hobbies for the sake of having them- not for making money or to be the "best" at them! Having a creative outlet for our minds is so important to our mental health and we take a look at why that is. We also find out some of Taylor's hidden talents in this episode and it is truly a delight. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2020-01-2429 min
Thoughts on Thoughts42. Maintaining a Sense of Self in Motherhood with Megan TammaroWe are so excited to have Megan join us on the podcast this week! She is a certified life coach who works specifically with moms who have lost themselves in motherhood and with moms who are struggling in postpartum life. In this episode, she talks about her own experience with a difficult transition into motherhood, her postpartum depression and anxiety and how she worked through the struggle to figure out how to still be true to herself while also being a mom. We hope you enjoy hearing our discussion with Megan and are so grateful for her willingness to...2020-01-1641 min
Thoughts on Thoughts41. Navigating Relationships With People Who Play The VictimWe've likely all come across people who play the victim, whether they are coworkers, friends, relatives or maybe even ourselves. People who portray themselves as victims manipulate to get a desired outcome, specifically, to get attention or get some sort of gain from being viewed in this way. Maybe they view the world as being against them to avoid taking responsibility for their own actions. Whatever the case, navigating how to handle relationships with these people can be difficult, so in this episode we suggest some ways that you can go about it. Please note that we are not...2020-01-0322 min
Thoughts on Thoughts40. Are you Codependent?It's time to do a little self-evaluation on your relationships with this episode! In this episode we talk about how to know if you are codependent in any of your relationships or not. Codependency is when someone is excessively reliant on another person for their emotional well-being. This can cause a myriad of problems in relationships and sometimes we don't even know when we are being codependent. Tune into this episode if you want to hear how to identify if you are struggling with this and what to then do if you are! Follow us o...2019-12-1321 min
Thoughts on ThoughtsLiving With Bipolar II Disorder With Genny HydePeople like Genny Hyde are truly a blessing in the mental health world! Genny is a wife, mother, blogger and mental health advocate (and a true warrior) who gives us an open look at her life of living with Bipolar II Disorder. Bipolar Disorder is a highly stigmatized mental illness that can be hard to truly understand but Genny explains so well what the struggle can really look like. She discusses her experience with being hospitalized, shares about the safety plan, and how she has found a passion for spreading awareness on these topics all while fighting daily for...2019-12-061h 01
Thoughts on Thoughts38. What To Do When The Holidays Are HardThe holiday season has arrived in all its glory and with it comes great food, family gatherings, gift giving, fun decorations, etc. But sometimes the holidays also bring added stress, comparison, the feelings of grief, stark reminders of loss and the added pressure of needing to live up to the expectations of others. In this episode, we dig into the hard side of the holidays- the side that you won't see often see depicted in movies and the topics not typically talked about because it's uncomfortable. We decided to talk about these things and share ways you can help y...2019-11-2125 min
Thoughts on Thoughts37. How to Support Loved Ones Who Struggle With Mental IllnessIn this episode we share about what you can do to support the ones you love who are struggling with mental illness. We discuss the importance of making your own mental health a priority and how to approach supporting those who are struggling. We hope you hear something that will help you navigate these situations and we want to thank you for being there for the people in your life who are going through these difficult experiences- it really makes a huge difference. Follow us on social media for more free tips: Instagram- htt...2019-11-0434 min
Thoughts on Thoughts36. Interview With a 9 Year Old: What is Therapy Like For Kids?In this episode you will be introduced to Laura, a 9-year-old girl who has recently been to therapy to address her anxiety. Laura was struggling with many of the anxious behaviors we talked about in episode 32 on anxiety in children. She was irritable, negative, emotionally sensitive, and was struggling in her family relationships. Through therapy, Laura was able to learn to understand and express her needs and use calming techniques to handle her emotions. Laura will tell you about those things she did and learned in therapy-from the playroom to sandtray to neurofeedback! Tune in for a child’s pe...2019-10-2827 min
Thoughts on Thoughts35. Shifting Our View of Self CareIn this episode we decided to take a deep dive into the topic of self care. It can be easy to get caught up in the commercialization of self care and you probably see it everywhere: "Buy this makeup #selfcare", "Treat yo self", "Time for some retail therapy"! We decided to take a step back from that to discuss how self care really can be doing the things in life that are hard for us. This helps us create a life we don't need to escape from by buying or engaging in activities that help us cope for just...2019-10-2134 min
Thoughts on Thoughts34. SAD Meets Hygge- the Art of Celebrating Life & CozinessThe seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we discuss SAD (Seasonal Affective Disorder) and how to treat it. One of the ways we delve into deeply is the Danish concept of Hygge (pronounced hoo-gah). This concept of coziness will bring warmth and light into the bleak winter days ahead. So grab a blanket, get cozy and be prepared to get excited for the upcoming fall and winter seasons!
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Thoughts on Thoughts33. Guided Imagery: Inner CalmListen to this guided imagery to help slow down your mind and connect with your body. This relaxation process can help you discover how to ground your body and relax your mind in a way that will allow you to let go of the outside world and find your inner calm.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-09-0916 min
Thoughts on Thoughts32. Parenting Adult ChildrenWhen your children leave the nest, as they say, a natural shift in the parent-child dynamic occurs. Some parents struggle with this shift and some embrace it. The parent moves from a role of supporting financially, physically and protecting the child to one of supporting and guiding from afar. In this episode we discuss how you can navigate this shift in a way that will foster connection with your child but will also allow your child to have a newfound independence. If you find this episode helpful please share with those you feel may benefit. Maybe you h...2019-09-0325 min
Thoughts on Thoughts31. Anxiety in ChildrenThis week we are helping you become an expert in childhood anxiety. Anxiety presents differently in children than you might expect. In this episode, we are going to help you understand what anxiety can look like in a child because your child who seems to be angry all the time or struggles to focus may just have anxiety! We then go over some tips and tricks for teaching your child about anxiety and we share how to help them cope with it in a positive way. All kids have some level of anxiety, but if it feels like it...2019-08-2834 min
Thoughts on Thoughts30. What's Really Going on with AnxietyAnxiety is one of the most common mental health disorders and 1 in 3 people will experience anxiety at some point in their lives. We felt it was important to discuss this so that if you or someone you love is experiencing anxiety there can be more understanding of how that may manifest and what you can do about it. In this episode we discuss the diagnostic criteria for being diagnosed with anxiety, it's causes as well as the features of panic attacks and phobias. We also talk about how to get help for anxiety. If you are currently experiencing anxiety...2019-08-2028 min
Thoughts on Thoughts29. Parenting Adopted Children & Adoption Trauma with Candice MortensenCandice Mortensen joins us this week to discuss her family and how they came to be. Prior to adopting her five children, Candice worked as a trauma specialist for children who were adopted! As a result, Candice has had such a unique experience becoming a mother. She has been able to use the knowledge and skills she learned as a therapist to help her children heal from their trauma. Each of the Mortensen’s children came in unique and special ways, but each had their own traumatic history. This trauma effects so much in each of her children’s live...2019-08-1542 min
Thoughts on Thoughts28. Sibling RivalrySince the dawn of time, siblings have fought. And compared. And teased. And scratched. And all sorts of other things. We are here to remind you that if your children are struggling to get along-you aren’t alone! This is a common problem and we have several ideas for decreasing the tension in the home and fostering healthy relationships between siblings. We also go over some of the signs that sibling bullying is happening and what you can do to address this problem as well. Siblings can be the best of friends and the worst of enemies but hopefully wi...2019-07-1831 min
Thoughts on Thoughts27. Setting Boundaries with Family MembersIf you are in a family, chances are you have been in a situation where you felt like you needed to set some boundaries. It's a very common thing but sometimes we can make it scary for ourselves! When it comes to setting boundaries with family members, things can sometimes start to feel a bit complicated and uncomfortable. In this episode we give you some pointers on how to navigate those situations. We talk about how to set boundaries with immediate family and in-laws, what assertive communication looks like and how to know when boundaries do need to be...2019-07-0925 min
Thoughts on Thoughts26. My Adoption Story with JaNae GoodrichThis week we have a special guest-JaNae Goodrich! JaNae was adopted at birth and shares her experiences growing up in a family with six adopted children and how her adoption has shaped her life. She originally had a closed adoption and has recently been on a journey to find her birth parents. This journey has been unbelievable with a few twists! We appreciate JaNae joining us and hope you learn something new about the beauty and love of adoption.
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Thoughts on Thoughts25. Making the Transition from One Child to TwoAdding new children to your family can be difficult on everyone. You lose sleep, your new child is adjusting to the world and your older children's lives change too. They lose time with you, they have to deal with the stress of a new person in their space and they need your help adjusting! In this episode we review ways to help your child adjust from being the only child to adding a sibling. These tips apply to all family changes whether it is adding a newborn or another child through adoption or whether you are going from 1-2...2019-06-2629 min
Thoughts on Thoughts23. Part 2: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah BushThis is part 2 of the interview with Sarah and Laura about their experience in the Columbine High School Shooting. To find out how you can help support them in their efforts to educate communities about trauma visit the Rebels for Change website. https://rebelsforchange.org
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-06-1841 min
Thoughts on Thoughts24. Part 1: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah BushThe Columbine High School Shooting took place in Littleton, Colorado on April 20, 1999. Two of the school's seniors opened fire and killed 12 students and one teacher and left many others wounded. The two students later killed themselves in the high school library where they had taken many lives earlier. Sarah and Laura, sisters, were students at Columbine High School and survived the shooting. The events of that day left them traumatized. They graciously shared their story with us and in this interview you will hear what they each experienced during the shooting, their experiences with PTSD and their r...2019-06-1824 min
Thoughts on Thoughts22. Screens Part 2: Parenting Around ScreensA challenge for parents in recent years has been knowing how to navigate parenting around smart phones, media & electronics. In this episode we break down some important things to be aware of such as apps kids are using, the rating system, and other important parenting pitfalls around media to be aware of. We share some important boundaries that parents can set if their kids have phones and talk about why it is important that we ourselves have boundaries around screens. Our kids are constantly watching and mimicking our behaviors so it is important to set a healthy example. Tune...2019-06-0335 min
Thoughts on Thoughts21. Screens Part 1: A Non-Doomsday Look at Screen TimeGone are the days of ringing the dinner bell to alert your kids that it's time for dinner...now you can just have Alexa tell them for you! Things have changed rapidly with the internet becoming mainstream, cell phones replacing landlines and the ability to find the answer to almost anything with a google search bar. So how do we navigate it all? What are the positives of this new world of screens and what are the dangers? This episode is part 1 of our discussion on screens and we talk about how to capitalize on technology to create connection...2019-05-1822 min
Thoughts on Thoughts20. Betrayal Trauma with Ashlynn & Coby MitchellBetrayal is when someone close to you violates your trust which can be internalized by your mind and your body as a trauma. We wanted to learn more about betrayal trauma so we asked Ashlynn and Coby Mitchell to join us on the podcast to teach us more about it! We learned so much from them as they talked with us about their personal experiences in their marriage with betrayal trauma, how they have worked towards recovery and what they have learned in the process. They are so easy to relate to and we hope you will appreciate how...2019-05-0943 min
Thoughts on Thoughts19. Ditch Trash Talking Your Body & other Thoughts on Body ImageThe weather is getting warmer so social media is starting to buzz again about how we need to start working on our "summer bods". So it's time to combat that with a discussion on body image! The important thing to remember is that you are in total control of how healthy your body image is because it is directly impacted by your thoughts and actions. In this episode we discuss how to work on getting to a place of respect and acceptance of our bodies and why that is so essential to overall health. Enjoy!
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Thoughts on Thoughts18. EMDR Therapy ExplainedEMDR therapy has become more and more common in the therapy world as millions of individuals have experienced relief and healing from it. This episode will give you a closer look at how this type of therapy accesses the brain's natural ability to heal and why it works to help reprocess traumatic events and disturbing memories. EMDR therapy can be a unique, challenging and relieving experience for many and we hope this episode will help you gain a better understanding of it.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-04-1827 min
Thoughts on Thoughts17. Boundaries 101We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we discuss how to know when boundaries are needed in a relationship, how to set them, and what to do if the reaction to a boundary being set is not what you were hoping for. Healthy relationships require healthy boundaries so it is important to learn how to do this and we hope our discussion gives you some tips!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-04-1220 min
Thoughts on Thoughts16. A Look into DepressionThis episode is for anyone who wants to better understand depression-whether you have experienced (or are experiencing) it yourself or know someone who has. We discuss what clinical depression is, and what it isn’t and how to help treat it. We also delve into some ideas for how to support those around you who are struggling with it. While depression can mean so many different things, this episode will help you understand the basics of this diagnosis.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-04-0529 min
Thoughts on Thoughts15. Resiliency with Jen Castillo HurstIn this episode we interview Jen Castillo Hurst, a fellow therapist, about her cancer journey. Jen was diagnosed with Stage 4 Hodgkin’s Lymphoma two years ago just after getting married. She shares her experiences in treatment and how she learned to be resilient through a difficult and scary time in her life. Listen to hear about how to develop resilience in yourself so that you can handle the difficult things that may come in your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-03-2834 min
Thoughts on Thoughts14. Finding a Therapist & Different Types of TherapyFinding the right therapist can be a difficult process. In this episode, we give you tips for finding the right fit in your therapist. We will review how to search for a therapist, what qualifications you should be on the lookout for and how to make a change if you don’t feel connected to the therapist you choose. We will also go over some common types of therapy, including some of our favorites that we have seen bring our clients success. Tune in to become an expert on picking the right counselor for you
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Thoughts on Thoughts13. Emotional Labor in RelationshipsIf you are feeling worn down in some of your relationships it could be because there is an imbalance of emotional labor. Not sure what that is? Listen to this episode as we dig into what it is, how to recognize if there is an imbalance that is causing disconnection in your relationships and then we discuss what you can do about it!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-02-2129 min
Thoughts on Thoughts12. MinimalismCan "decluttering" your mind and your space impact your mental health? We dive into that in this episode as we discuss how minimalism can impact your life and well-being. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-02-1428 min
Thoughts on Thoughts11. Infertility & IVFJoin us as we get the chance to hear all the details of someone who used in vitro fertilization to get pregnant. Jessica and her husband Elliott share an honest account of their struggles with infertility, the experience of IVF and how they were each affected by the process. We hope this will help you if you are currently struggling with infertility, know someone who is or just want to know more about it.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-02-0743 min
Thoughts on Thoughts10. Debunking the Love Languages & the Anxious-Avoidant TrapAre you a master at knowing what the love languages are but still struggle with giving and receiving love? Are you still experiencing some disconnect between you and your partner and can't figure out why? Give this episode a listen and maybe it will help you discover what the underlying issues could be!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-01-3132 min
Thoughts on Thoughts9. Healthy Habits for the New YearJoin us as we talk about the habits that we have that benefit our mental health! We hope this will give you some ideas of things you could try in your own life to feel a little more grounded. 'Tis the season to make some new habits!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-01-0927 min
Thoughts on Thoughts8. Parenting: Your Window of ToleranceIn this episode, we discuss how to handle difficult situations with your kids that may cause you to escalate. We all struggle sometimes to not overreact when we have reached our limit so we discuss how it can be beneficial for children to see their parents experiencing emotions as well.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2019-01-0226 min
Thoughts on Thoughts7. Overcoming Gridlock in RelationshipsIn this episode we will discuss how to solve unsolvable problems in relationships. Getting past gridlock is possible and we will teach you some techniques to use so that you can do just that!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-12-1932 min
Thoughts on Thoughts6. ShameShame can be a truly painful emotion but it can only have as much power over us as we give it. In this episode we break down shame- what it is, how it differs from other emotions and how we can combat it. If you are looking to be resilient towards shame, give this episode a listen!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-12-0529 min
Thoughts on Thoughts5. Parenting: Time-ins & Time-outsWe all need a little support as we help children deal with difficult emotions and behaviors and we hope this episode will help make disciplining your child a more loving experience.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-11-2832 min
Thoughts on Thoughts4. VulnerabilityIn this episode we are discussing the importance of being vulnerable with ourselves and the people in our lives. Join us as we delve into this topic that has enriched our lives and relationships.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-11-1430 min
Thoughts on Thoughts3. Parenting: Positive DisciplineParenting...we all know it can bring a lot of good times, but it can also bring a lot of challenging times. Often the challenging times can come when we are trying to discipline our kids. In this episode we talk about a different approach to parenting that can actually help you attach and connect with your child.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-11-0740 min
Thoughts on Thoughts2. Communication BasicsIn this episode you'll learn about the basics of active listening, expressing empathy, and how to share your feelings in a vulnerable way.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-10-3031 min
Thoughts on Thoughts1. Emotional AwarenessBecoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our self is through our emotions. In this episode, we will guide you through how to become more emotionally intelligent and self-aware. We will give you tips on how to observe your feelings, feel them fully (rather than distracting ourselves with chocolate and Instagram!) and then use those feelings to connect to the world around you. We’ll help you feel it all!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-10-2431 min
Thoughts on ThoughtsConnection & Attachment: Romantic Relationships EditionOur attachment style can either make or break our romantic relationships. In this episode, we are discussing what an avoidant, anxious or secure attachment style looks like when we fall in love. The things we discuss here can be applied to dating relationships, marriages and even in close friendships. If you find yourself on the avoidant or anxious end of the spectrum, we will go over some ways that you can move towards that relationship we all want...a secure one!
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-10-1832 min
Thoughts on ThoughtsConnection & Attachment: Childhood EditionA healthy attachment style is a protective factor that allows us to have healthy relationships throughout our lives. Our attachment style begins to develop in childhood through our relationships with our primary caregivers and continues throughout life. In this episode, we explain three different attachment styles: anxious, avoidant and secure. We will teach you the difference between these styles, how to identify them in childhood, and share ideas of how attachment styles can be repaired.
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support2018-10-0836 min
Thoughts on ThoughtsIntroducing: Thoughts on ThoughtsWelcome! We are your hosts, three therapists who want to tell you the things you really need to know to help you have a healthy relationship with yourself and with those around you. In this mini introduction episode we are going to tell you a bit about us, why we are putting together this podcast and what you can look forward to hearing in our future episodes. If you stick with us through it, you may just found out if we have a blooper reel (full disclosure...we definitely have a blooper reel). Enjoy!
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Support this podcast: https://podcasters...2018-09-2920 min