Shows
Podlood, een illustratie Podcast#15 Podlood | Creatieve koffiedame én mevrouw Panamarenko Eveline HoorensStuur me een bericht.Wanneer iemand mij een koffie aanbiedt zeg ik doorgaans: “Koffie is iets voor grote mensen”. Maar wanneer Eveline Hoorens op bezoek komt kan ik het niet laten om te vragen een handvol bonen mee te brengen. Ze vermaalt ze zorgvuldig en zet vervolgens een slow coffee zoals alleen zij dat kan. We nemen de kopjes mee naar de tuin, waar we vervolgens anderhalf uur praten over kunst en leven, alsof dat twee verschillende dingen zijn.We hebben het over koffiebranden, haar studies aan de Modeacademie, over het poëtische werk...2025-04-281h 25
100 Not Out100NO 628: Belleness vs Wellness with Sam GowingSam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!
You can listen to her previous on episodes 86, 130, 263, 483 and 565.
Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.
In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navi...2025-04-1333 minPodlood, een illustratie Podcast#14 Podlood | Theatermaker, cineast en klimaatactivist Nic BalthazarStuur me een bericht.Het vertrekpunt van deze Podlood is een illustratie van Greenpeace uit 1993. Ze hing aan de muur naast mijn bank, tijdens de lessen Zedenleer. Ik heb me suf gezocht online en gebeld met Greenpeace Belgium, maar de illustratie lijkt onherroepelijk verloren te zijn gegaan.We raken het werk van Lectrr en Kamagurka aan, spreken we over Nic’s documentaire Duty of Care en zijn theatervoorstelling For Rosa. We spreken over optimisme, pessimisme en activisme, en het valt op dat, zelfs na twintig jaar strijden, Nic het verhaal brengt met vuur in de og...2025-03-261h 18
The Profitable CreativeFrom Navy Medic to Novelist: Kristof Morrow's Journey | Kristof MorrowSend us a textPROFITABLE TALKS...In this episode of The Profitable Creative, host Christian Brim interviews author Christophe Morrow, who shares his journey from being a Navy medic to becoming a successful writer. Morrow discusses his experiences with Tourette's syndrome, the challenges he faced in the military, and how these experiences shaped his writing. He also delves into the influence of AI on the writing process and the creative decisions behind his first novel, which tackles themes of climate change and interconnectedness. In this conversation, Kristof Morrow discusses the interconnectedness of his...2025-03-1135 min
Erwachsen - der PodcastDreikinderdbeere
Ute und Kristof starten mitten im vermeintlichen Frühling mit einem verschwundenen Hund und digitalen Schönheitsfiltern in die 33. Episode ihres Podcasts. Ute präsentiert ihr indisches Wohnzimmer im 80er-Jahre-Stil, während Kristof über die Attraktivität von Männern und eine Supermutti-Blasentang-Pflanze aus der Ostsee philosophiert. Nach einem kleinen Quiz über psychische Erkrankungen geht es um Frühlingsgefühle, die Ute mit einer Frauentagsfeier und Kristof mit den Tücken der Fotosynthese verbindet. Während Ute eine spirituelle Rückkehr des Lichts beschwört, erklärt Kristof die Verschränkung von Quanten und die Notwendigkeit von etwas Dreck im Weltall. Die...2025-03-111h 24
She RidesEP 18 - Julie Van de Velde: Chasing Dreams, Embracing Teamwork & A Look at the Spring ClassicsIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck sit down with professional cyclist Julie van de Velde to discuss her unique transition from athletics to cycling, the challenges she faced early in her career, and her breakthrough moments, particularly during the Tour de France Femmes. Julie shares insights about her role in the AG Insurance Soudal team, her experiences with the Belgian national team, and her participation in the Olympic Games. The conversation also touches on the evolution of women's cycling, the importance of team dynamics, race strategy, and the growth of women’s...2025-03-0555 min
Erwachsen - der PodcastHackteilchen
Ute und Kristof philosophieren im Küchenradio Niedersachsen über Pizzabrötchen, während Kristof tapfer seine Erkältung zu überspielen versucht…. Eine Hörerin namens Nadine sorgt sich, ob die Pubertät das Immunsystem ihres Sohnes durcheinanderwirbelt…. Kristof warnt vor dem neuen Chatbot Deep Seek, der eure Tastatureingaben heimlich analysiert – liebe Kinder, Finger weg!…. Dann sezieren die beiden, was Männer attraktiv macht und warum manche in der „Incel“-Ecke landen – Spoiler: Es liegt nicht an den Frauen!…. In den Weltnachrichten bestaunen sie Raketenteile am Himmel und lernen, dass Fische offenbar doch einen guten Riecher für Futter-bringende Menschen haben…. Zum Schluss feiern...2025-02-251h 17Podlood, een illustratie Podcast#13 Podlood | De Podloodlijn met Luis Mendo en Saskia PhembaStuur me een bericht.Met De Podloodlijn kleur ik buiten de lijntjes van de Podlood podcast, want vandaag nodig ik voor een keer niemand uit in m’n atelier. Ik bel met twee mensen, om te luisteren naar verhalen over tekeningen die hun levens in een bepaalde richting hebben geduwd.In deze aflevering spreek ik met Luis Mendo – een van mijn illustratiehelden – en met Saskia Phemba, die ik ooit ontmoette op een tentoonstelling van mijn werk in Antwerpen.Meer Podlood? Voor meer info over de podcast en afleveringen, surf naar www.po...2025-02-241h 01
Erwachsen - der PodcastStreitlust
In dieser Episode von „Erwachsen – der Podcast“ treffen sich Kristof und Ute in seiner Küche, bereit für eine Sendung voller „Streitlust“. Es geht turbulent zu, denn Kristof ist in Streitlaune und möchte sich am liebsten mit der ganzen Welt anlegen. Wir sprechen über die chinesische KI DeepSeek, die nicht auf Fragen zu Tiananmen oder dem chinesischen Präsidenten antwortet. Kristof berichtet von seinen 7 Mäusefängen und Ute denkt über die mysteriöse Zahl Sieben nach. Wir kritisieren den Eon-Chef für seine abwertenden Kommentare über eine Bewerberin und warnen vor der „Paracetamol-Challenge“. Wir sprechen über verzerrte Informationen in...2025-02-111h 26
Erwachsen - der PodcastDigitalragout
Herzlich willkommen zurück zum Küchenradio Niedersachsen! In dieser Episode von „Erwachsen – der Podcast“ jonglieren Ute und Kristof wieder einmal mit den großen Fragen des Lebens – und einigen ziemlich skurrilen. Von der Weltrettung über Bildungsurlaub und den Tücken der Online-Partnersuche bis hin zu unheimlichen KI-Experimenten und Mäusejagden im Dachgeschoss ist alles dabei. Ute gerät ins Schwärmen über Karl Rogers, während Kristof sich über Datenkraken und wachsende Männer wundert. Und obwohl die Nachrichtenlage eher mau ist, finden die beiden überraschende Lichtblicke im Ehrenamt und im Humor. Also, Kopfhörer auf und mitlachen, wenn es wieder heißt...2025-01-281h 47Podlood, een illustratie Podcast#12 Podlood | Auteur én Kinder- en Jeugdpsychiater Winny AngStuur me een bericht.Winny Ang heeft er een reis opzitten. Wanneer ze aanklopt heeft ze twee treinen genomen, waarin ze, naar buiten turend, het verstedelijkt landschap langzaam zag verdwijnen en plaatsmaken voor weidse vlakten. Het laatste halfuur legde ze af met een deelfiets, dwars door de velden, met minstens vijftien kilogram aan boeken op het rek. Want voor Winny zijn verhalen en atomen de dingen waaruit de wereld is opgebouwd. Een babbel over kunst en illustratie, mens-zijn en inclusie.In het gesprek bewandelen we voortdurend de grens tussen creativiteit en zorg, als die grens...2025-01-271h 29
Grey Matter with Michael KrasnyNicholas Kristof Chases HopeThe episode with two-time Pulitzer Prize-winning New York Times op-ed columnist Nick Kristof focused on his recent inspirational and hope-filled book, "Chasing Hope." The conversation began with Kristof speaking to Michael Krasny about the effects on him and the moral challenges he faced covering Tiananmen Square, as well as the lessons he gleaned from his early reporter's work in Cambodia and the U.S. He opined on the fight for democracy and weighed the effect on him of the oppression and suffering of children.Krasny then brought up the role and impact of Kristof's parents, and Kristof...2025-01-0255 min
Erwachsen - der PodcastPubertät
Ute und Kristof wagen den Tiefgang in die unberechenbare Welt der Pubertät! Von hormonellen Stürmen und Identitätskrisen bis hin zu peinlichen Bravo-Erinnerungen und dem ewigen Kampf um mehr Freiheit – hier kommt alles auf den Tisch, was Eltern von Teenagern zum Schwitzen bringt. Natürlich garniert mit jeder Menge wissenschaftlich fundierten Insights (ja, das Teenager-Gehirn ist wirklich ein Mysterium!) und praktischen Tipps für alle, die gerade selbst mit Pubertieren ringen. Ute schwört dabei auf die magische Kraft der Atemübung (die Ihr übrigens auch aus dem Geburtsvorbereitungskurs kennt!), während Kristof von seinen persönlichen Rettungsakti...2024-12-171h 56
Trauma RewiredWhat is A Memory and How Does It Get Stored In The Body?In this episode of "Trauma Rewired," hosts Elisabeth Kristof and Jennifer Wallace delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was recorded and released in two parts and what you are listening to is a combination of them. The discussion underscores the multidimensional nature of memory, including how the superior and inferior hippocampus play distinct roles in recalling positive and negative memories. The hosts explain how trauma impacts memory processing and recall, emphasizing the significance of emotional states and how they can either distort or neutralize memories. Emotional flashbacks and...2024-12-0941 min
Erwachsen - der PodcastOstkinderyoga
Weihnachten steht vor der Tür und die damit verbundenen Vorbereitungen sind diesmal der rote Faden. Ute und Kristof diskutieren die „Schuld des Ostens“ an der Wahl von Rechtspopulisten, wobei sie ihre eigene Auswanderung aus den neuen Bundesländern reflektieren. Ute stellt das Lachtelefon vor, Kristof kommt mit kuriosen wissenschaftliche Studien (traurige Bananen, süße äthiopische Wölfe), und schließlich aktuellen Nachrichten, die von einem Mann mit Gedächtnisverlust bis hin zu einem neuen HIV-Impfstoff reichen. Gute Nachrichten zum Schluss machen gute Laune!
Die Shownotes:
Traurige Bananen werden mehr gekaufthttps://www.spiegel.de/wirtschaf...2024-12-031h 37Podlood, een illustratie Podcast#11 Podlood | Een jaar PodloodStuur me een bericht.Voor één keer neem ik zelf plaats in het zeteltje. Eerder zat Julie Delrue hier, en ook Jago Kosolosky, Kathleen Van Den Daele, Bart Moeyaert, Adelin De Craene, Anne-Marie Segers, Siska Goeminne, Sterre Decru en Klaas Verplancke. Het zit goed, het zeteltje, na één jaar Podlood. Misschien zelfs beter dan voorheen.Deze laatste aflevering van het eerste seizoen is een terugblik. Een stilstaan. Een nadenken over wat Podlood eigenlijk is voor mij. Behalve een idee en een aantal regels, was dit een jaar geleden niets meer dan een hoopvol concept en een...2024-12-021h 08
Erwachsen - der PodcastKognitivknoten
Jubiläumsepisode ! Wir feiern 25 Folgen „Erwachsen der Podcast“ mit einem besonderen Thema: Kognitive Verhaltenstherapie – was steckt dahinter und wie kann sie uns helfen? Außerdem: Utes Gedanken zur US-Wahl, ein Wikinger-Update und Kristofs Eratum.
In der 25. Folge von „Erwachsen der Podcast“ feiern Ute und Kristof Jubiläum und sprechen über ein Thema, das uns alle betrifft: die kognitive Verhaltenstherapie. Kristof erklärt anschaulich am Beispiel von Angststörungen, wie unsere Gedanken, Gefühle und unser Verhalten zusammenhängen und sich gegenseitig beeinflussen. Ute ergänzt, dass diese Therapieform auch bei Depressionen helfen kann, negative Denkmuster zu erkennen und zu verändern.2024-11-191h 51
Trauma RewiredNeurodivergence, Early Childhood Trauma, and Brain DevelopmentIn this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balance between the sympathetic and parasympathetic nervous systems for resilience. They discuss neurological pathways affected by trauma and neurodivergence, focusing on the interplay between creativity, logical processing, and emotional regulation. The hosts emphasize understanding oneself deeply, revealing personal strengths, and valuing unique sensitivities to foster self-compassion and improve coping mechanisms. Elisabeth...2024-11-181h 03Podlood, een illustratie Podcast#10 Podlood | Illustrator Klaas VerplanckeStuur me een bericht.Omdat dit de tiende aflevering van Podlood is, vind ik dat ik ook eens een illustrator mag uitnodigen in m’n atelier. Al vraag ik me luidop af of ‘illustrator’ de lading voldoende dekt voor Klaas Verplancke.Klaas is een bevlogen verteller en het valt me op hoe genereus hij zijn ervaringen – hoogtepunten en dieptepunten – deelt. Hij heeft er veel uit geleerd en door erover te vertellen kunnen anderen dat ook. Dat is hoe Klaas lesgeeft: vanuit de buik, vanuit ervaring.We hebben het over Jot en over The New Yorker...2024-10-281h 15
Erwachsen - der PodcastEdP at Subscribe11
Kristof erlebt den goldenen Herbst in Berlin und mischt sich unter eine bunte Mischung anderer Podcaster auf der Podcast-Konferenz Subscribe 11. Über seine Erlebnisse und Eindrücke dort erzählt er in dieser Episode. Am ersten Abend aber sprechen Ute und Kristof noch einmal über Empathie und gute Nachrichten. So kommt es, dass der Sonntag vor dem Freitag zu hören ist. Macht doch nix. Viel Spaß!
Die Shownotes:
Subscribe 11 in Berlinhttp://wp1187670.server-he.de/mastowall/index.html?hashtags=subscribe11&server=https://mastodon.social
Alle Vorträge und Impulse der Subscribe 11http...2024-10-221h 01
Erwachsen - der PodcastCorona reloaded
Ute ist wieder da! Ja, wir müssen nochmal über COVID-19 reden, denn Ute bringt frische Erfahrungen mit. Es folgt ein kleiner Ritt durch das Erwachsensein. Irrsinn in der US-Kandidaten-Debatte. Was macht ein Holzknüppel im Turm eines Kampfpanzers? Was ist das Gegenteil von Empathie? Fahren Traktoren auch elektrisch? Hilft Geoengineering gegen den Klimawandel? Wie bereitet Ute eine Prüfung vor? Hörbar mittendrin ist auch wieder Hund Milow. Viel Spaß!
Die Shownotes:
They eating the dogs – Donald Trumps neuester Geniestreichhttps://youtu.be/3BrCvZmSnKA?si=A6j7v4RgY-HZG5FT
Mücken könn...2024-09-241h 41Podlood, een illustratie Podcast#9 Podlood | Mezzosopraan Sterre DecruStuur me een bericht.Wanneer ik haar spreek is Sterre Decru net terug in België, nadat ze een tijdje in Den Haag woonde voor repetities met de Dutch National Opera Academy. Ze zong in een bewerking van Claudio Monteverdi's opera ‘Il ritorno d'Ulisse in patria’, over de Griekse held Odysseus die na een jarenlange zwerftocht weer thuiskomt.We hebben het over Klaas Verplancke, met wiens werk Sterre min of meer is grootgebracht, én aan wie ik op een manier schatplichtig ben. Illustratie en muziek blijken erg nauw met elkaar verweven te zijn, dat wordt duidelijk wannee...2024-09-231h 06
Erwachsen - der PodcastIch-Botschaften mit Weltraumzigarre
Ute ist wieder da! Endlich sprechen wir wieder gemeinsam in die Mikrofone. Und gleich geht´s zur Sache: Ute möchte über Ich-Botschaften sprechen. Aber vorher werden 18. Geburtstage erinnert, Kristof´s Alptraum der Einberufung nacherzählt und wir geraten ins Schwatzen. Später gibt es Neuigkeiten vom Saturn, eine Weltraumzigarre und Ockhams Rasiermesser, was Kristof immer falsch ausspricht. Das riecht nach einem Erratum in der nächsten Folge.
Die Shownotes:
Video-Kritik: Ehrliches Mitteilen – ein Interview mit Norbert Kleinhttps://youtu.be/ZtZiitjuWGA?si=2sK903ag_Wb7cvKj
Ein begeisterter E-Trucker:https://twitter.c...2024-08-131h 26
Erwachsen - der PodcastSocial Media Cooking
Ute ist im Urlaub, dafür ist Noura zu Gast. Sie spricht vom Ankommen in Deutschland, Herausforderungen, Hilfe, Menschlichkeit und was ihr an den Deutschen gefällt (Spoiler: sie lieben es zu arbeiten). Noura hat nützliche Ratschläge für Neuankömmlinge. Kristof hört erst zu, geht dann seiner Hoffnung auf den Grund und macht sich Gedanken über Verschwörungstheorien. Noura kocht nicht nur gern und gut, sie teilt ihr Essen mit der ganzen Welt. Dann gibt es noch gute Nachrichten und viel Sommer.
Die Shownotes:
Noura im Internet: https://www.instagram.com/noura._.ki...2024-07-1658 min
Trauma RewiredAnxietyIn this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer...2024-07-0157 min
The Writing Glitch: Hack Dysgraphia No Pencil RequiredOvercoming Tourette's Syndrome to Write an Epic Fantasy Trilogy | Kristof Morrow | TWG S2 E22WARNING: Due to Tourette's Syndrome, this file was not edited, so you could hear the frustration of connecting with someone with this condition. It is a co-morbid condition with ADHD and Autism Spectrum Disorders. Mr. Morrow does not use profanity, which is sometimes associated with this disorder.Mr. Morrow shares his remarkable journey of overcoming adversity to write "The Second Sun," an epic fantasy novel animated by hundreds of distinct characters across half the world. Discover how Kristof's experiences with Tourette's have shaped his writing and fueled his determination to create a work of literature that wears...2024-06-2528 minPodlood, een illustratie Podcast# 8 Podlood | Schrijver Siska GoeminneStuur me een bericht.Waneer Siska Goeminne aanbelt zie ik eerst de bos donzige zonnebloemen waarachter ze schuilgaat. Ze brengt een beetje zon mee, zegt ze, op wat anders een hele donkere dag lijkt.Siska is schrijver en heeft die titel altijd met zowel veel plezier als ernst gedragen, al zorgde dit er soms ook voor dat ze zichzelf uit het oog verloor. ‘Alles van waarde is weerloos’ schreef Lucebert ooit.In deze aflevering hebben we het over kindertekeningen en over hoe Siska bij het schrijven van ‘Het hart van het meisje’ begreep dat ze o...2024-06-241h 30
Erwachsen - der PodcastZuckerwatte-Resilienz-Hypnagogie
EU-Wahl: Sowas kommt von sowas. Ute und Kristof betrachten die Landkarte der Wahlergebnisse und haben eine Idee. Dann folgt ein Lob auf´s Landleben und die Energiewende, doch Ute übt uns in Resilienz. Im Einschlafen liegt die Weltherrschaft, hat Kristof herausgefunden. Eine Fantasiereise führt Euch in die Entspannung und schließlich zum Zuckerwatte-Planeten. Und wenn wir schon mal da sind, gibt´s auch noch good news.
Die Shownotes:
Neue KI´s von Oskar: https://oskar.tools/
Wahlwerbung der Partei für die schulmedizinische Verjüngungsforschung: https://twitter.com/stagerbn/status/1796859101621666106?t=A5LLf8hfS9...2024-06-181h 40Podlood, een illustratie Podcast#7 Podlood | Klara-presentatrice Anne-Marie SegersStuur me een bericht.Klara-presentatrice Anne-Marie Segers komt m’n atelier binnen alsof ze niet net drie kwartier door de regen heeft gereden en een reeks vaag aangeduide omleidingen heeft moeten volgen om tot hier te geraken. Ze lijkt de zon mee te brengen. En wafeltjes.Anne-Marie houdt van voorlezen en van voorgelezen worden. Jaren geleden was ze een van de drijvende krachten achter Les Liseuses Fabuleuses, een voorleescollectief dat z’n kiem vond in La Lectrice, een film van Michel Deville uit 1988 met Miou-Miou in de hoofdrol. Ze hield literaire salons, las voor bij mens...2024-05-271h 09
Erwachsen - der PodcastVon Handwerkern, Arschengeln und Detoxschlacke
Von Handwerkern, Arschengeln und Detoxschlacke. Kommen Arschengel auch aus dem Himmel? Gibt es Schlacke im Körper? Was soll das mit dem Detox? Ute und Kristof begrüßen endlich Frau Stern in der Show, wenn auch digital und der Ton hat Luft nach oben. Aber wenn es wichtig ist, verstehen wir uns gut. Schließlich sind große Fragen zu klären und Hund Milow ist auch wieder dabei. Der darf bald mit ins Büro, wenn Ute die Prüfung besteht. Kristof hat jetzt Strom für´s Auto und die Tomaten blühen. Es ist Frühling!
2024-05-211h 11Podlood, een illustratie Podcast#6 Podlood | Beeldhouwer Adelin De CraeneStuur me een bericht.Adelin De Craene is de beste leraar die ik nooit heb gehad. Hij is beeldhouwer en kunstleerkracht op rust. En mens, vooral mens. Bijna was hij niet gekomen naar Podlood, want hij vond zichzelf een maatje te klein. Dit is Adelin ten voeten uit. Al zijn hele leven buigt hij zich over de aarde en staat hij er nog steeds met beide voeten op: integer, schuchter, bescheiden.Als jonge kunststudent stond Adelin ooit oog in oog met Nel, dé Nel. Hij schilderde Jotie ’t Hoofd. Hij maakte een beeld van Roger Rave...2024-04-291h 26
Erwachsen - der PodcastEpisode 8 - Wo sind denn alle?
Ute ist aus dem Urlaub zurück und erzählt davon. Gast Mareike schildert ihre Überwindung einer toxischen Beziehung und kennt sich mit Hundefutter aus. Kristof fragt sich, wo denn alle sind und greift wieder mal nach den Sternen. Das Leben eben!
Die Shownotes:Immer hungrige Labradore: https://www.spiegel.de/wissenschaft/natur/labradore-warum-sie-immer-hungrig-sind-a-a756b92e-b0c4-4609-9e69-7543b9f00a88?sara_ref=re-so-app-shMareike im Internet: https://www.futterexpertin.deDer Komet 12P-Pons/Brooks: https://www.spiegel.de/wissenschaft/weltall/12p-pons-brooks-gewaltiger-komet-bald-mit-blossem-auge-zu-sehen-a-083f90d4-5abb-44d6-a1c3-4e2d5d...2024-03-261h 41Podlood, een illustratie Podcast#5 Podlood | Schrijver Bart MoeyaertStuur me een bericht.Er wordt gezegd van schrijvers dat het punctuele mensen zijn. Wanneer Bart Moeyaert aanbelt is het dan ook stipt halftien. Hij sluit de voordeur achter zich en ziet Siberië hangen aan de binnenkant, het gedicht dat ik beschouw als zijn ‘Yesterday’, zijn ‘Billie Jean’.Bart Moeyaert is schrijver en dichter, maar ook moestuinier, lezer, vertaler, bakker. We hebben het over traagheid, over zijn alter ego Bartha Stewart, dat hongerig is om de wereld te veroveren én over zijn meest persoonlijke boek, ‘Een ander leven’.Bart denkt luidop na over de plaats die...2024-03-251h 21
Podlood, een illustratie Podcast#4 Podlood LIVE | vanop het Jeugdboekenfeest in BruggeStuur me een bericht.Voor deze extra aflevering van Podlood ga ik – letterlijk – mijn boekje te buiten, ik ben namelijk niet in m’n atelier, maar op het Jeugdboekenfeest in Brugge en praat er met verschillende auteurs en illustratoren die er het beste van zichzelf komen geven. Deze aflevering werd bovendien voor een live publiek opgenomen.Ik spreek achtereenvolgens met illustrator Tom Schoonooghe, illustrator Charlotte Severeyns, auteur en kinder- en jeugdpsychiater Winny Ang, vertaalster Marthe Nelissen en illustratoren Greet Bosschaert en Martijn van der Linden over hun leven, hun werk, hun plannen.Ben jij mi...2024-03-111h 36Podlood, een illustratie Podcast#3 Podlood | LEVL directeur Kathleen Van Den DaeleStuur me een bericht.Kathleen Van Den Daele is directeur van LEVL, een organisatie die opkomt voor de mensenrechten van personen met een migratieachtergrond en strijdt voor een samenleving vrij van racisme en discriminatie.We hebben het over een schooltaak uit 1999 die Kathleen altijd met zich meedraagt en waarop ze als zestienjarige reflecteert over wat haar waarden zijn, over wat ze wil betekenen in het leven. Kathleen getuigt over hoe haar migratie van Congo naar België haar leven en visie getekend heeft.Ze spreekt zonder oordeel over de grote verantwoordelijkheid van kinderboekenmakers, over h...2024-02-261h 10
Erwachsen - der PodcastEpisode 5 - Saftfasten mit DeutschlandCard
Ute lässt den Frühling frei, fastet für den Sommer und es fließt Strom in Kristof´s Pullover. Zum Glück schafft die deutsche Sprache Abhilfe und dann kommen wieder gute Nachrichten. Bis Kristof auf die DeutschlandCard stößt und mal schaut, was daran so gut sein soll. Eine runde Sache also.
Die Shownotes
Elektrostatik
https://de.wikipedia.org/wiki/Elektrostatische_Entladung
https://www.gutefrage.net/frage/welche-stoffe-laden-sich-statisch-auf
Statische Aufladung: Diese 10 Tricks helfen bei statisch aufgeladener Kleidung
Gerhard Richter
https://www.mdr.de/nachrichten/sachsen...2024-02-141h 47Podlood, een illustratie Podcast#2 Podlood | MO* hoofdredacteur Jago KosoloskyStuur me een bericht.Jago Kosolosky is de hoofdredacteur van MO* magazine en heeft er op zijn jonge leeftijd een journalistieke carrière opzitten waar velen van dromen. En toch, wanneer hij m’n atelier binnenstapt met z’n hondje Oscar op de arm, valt me meteen zijn nederigheid op.We hebben het samen over Calvin & Hobbes, die met hun warme en ontwapenende humor Jago door de dagdagelijkse routine loodsen. Verder bekijken we de illustratie die Gudrun Makelberghe maakte bij het gedicht ‘Het Vrijbroekpark’ van Jago’s nicht Githa, die zes jaar geleden uit het leven stapt...2024-01-291h 12
Erwachsen - der PodcastEpisode 3 - Schlittschuhlaufen mit Rollator
Episode 3 – Ist Schlittschuhlaufen altersgerecht? Ute steigt gleich mit den großen Fragen des Erwachsenseins ein und Kristof romantisiert seine bäuerliche Vorvergangenheit. Dann werden aus Kindern Leute, es gibt Hoffnung für Elektroautos und Kristof hat ein schlechtes Gewissen. Unbezahlbare Pflegeheimplätze und die Kinderfrage, ob Erwachsene auch Angst haben führen zum Trash der Woche und wir haben fertig. Viel Spaß beim Hören!
Die Shownotes
Elektroautos mit Natrium-Akkus
https://www.spiegel.de/auto/natrium-ionen-batterie-chinesischer-hersteller-jac-produziert-erstes-elektroauto-mit-billigakku-a-7aefe8a8-3bf2-4e66-9db9-f8ae739fdb6d?sara_ref=re-so-app-sh
Entstehun...2024-01-171h 34Podlood, een illustratie Podcast#1 Podlood | Actrice en theatermaakster Julie DelrueStuur me een bericht.Julie Delrue speelde bij theatergezelschappen als Bronks en Studio Orka, acteerde o.a. in Chantal en Nonkels én staat momenteel op de planken met haar solovoorstelling Mamamanie.In Podlood vertelt ze openhartig over haar kraambedpsychose die bepaalde luikjes in haar hoofd opende, waardoor ze heel even hyperrealistisch kon tekenen. Ze brengt één van de tekeningen mee die ze maakte voor haar zussen en haar broer, toen ze na de dood van hun mama afstand moesten doen van hun ouderlijk huis en ik durf het amper in handen te nemen.We...2024-01-081h 09
Erwachsen - der PodcastEpisode 2 - die Jahresendfolge
Ute und Kristof blicken auf einen Discobesuch zurück und auf die Silvesternacht voraus. Dann erzählt Kristof eine eigentümliche Weihnachtsgeschichte ohne Weihnachten. Ute versucht, Orakel und männliche Kontrolle zu ergründen. Dies bringt uns zu ein paar Sätzen zu Hypnose und Trancen und ob Ute im neuen Jahr Heilpraktikerin wird. Dann führt uns Kristof in die Braunkohle und singt ein bisschen. Gute Vorsätze treten auf und wieder ab. Beide stellen ihren Trash der Woche vor. Eine unterhaltsame Fahrt durch den Jahresabschluss 2023.
2024-01-021h 22Podlood, een illustratie PodcastPodlood TrailerStuur me een bericht.Welkom bij Podlood, een podcast over de wonderlijke wereld van illustratie. Al kleuren we ook weleens buiten die lijntjes.Mijn naam is Kristof Devos, ik ben illustrator, auteur en docent Illustratie. Elke maand nodig ik een gast uit in m’n atelier om het te hebben over zijn of haar relatie met Illustratie. Deze podcast wil vooral een gezellige babbel zijn met gasten van allerlei pluimage naar wie ik nieuwsgierig ben, wiens werk ik bewonder, van wie ik denk dat ik heel veel bij kan leren.Ik hoo...2023-11-3000 min
100 Not Out100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian KristofDid you know that the Mediterranean diets of Ikaria and Sardinia are extremely different!
In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.
Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria!
Such differences open the conversation of what a longevity diet looks like – and what it doesn’t.
This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne.
The last two weeks have been Marcus’s presentation around lifestyle. Today and next week focus h...2023-10-2926 min
Trauma RewiredHow the Patriarchy and Systems of Oppression live in the Body“In order to have a thriving world, a thriving ecosystem that works in harmony, we need variance… And yet because we are so far away from our own sense of inherent knowing of our enoughness, we’ve constructed a world where that’s not true for our bodies.” This quote from author Sonya Renee Taylor perfectly puts the discussion on this episode of Trauma Rewired into context. Joining host Jennifer Wallace to share their perspectives on how systems of oppression live in the body are founders of Neuro Somatic Intelligence, Elisabeth Kristof and Melanie Weller, as well as...2022-11-2955 min
Trauma RewiredSocial Anxiety: CPTSD ComponentHumans are a social species, and we crave human connection and intimacy. Even when our nervous system has been severely affected by trauma, we ultimately need to socialize in order to feel fulfilled and meet all of our survival needs. But how does someone living in a chronic state of stress, cycling through the stages of a dysregulated nervous system, balance this need for socialization while also regulating our emotions and behaviors during extreme, instinctual panic? Elisabeth Kristof of Brain-Based Wellness is again joining host Jennifer to discuss social anxiety, the fo...2022-10-1837 min
100 Not Out100NO 488: Epic Stress Busting Solutions with Damian KristofThis could be one of the most important episodes we’ve ever recorded!
On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.
From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.
So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your checklist to know if you really are doing all you can....2022-07-3133 min
Trauma RewiredWhy Heal Your Nervous SystemWhat if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships. In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how to train the brain to heal the n...2022-06-0730 min100 Not Out100NO 474: Sam Wood and Damo talk ageing backwards and living longerThanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.
Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something...2022-04-2417 min
Trauma RewiredF*CK New Year New You with Elisabeth KristofElisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don’t have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program. In this episode, we discuss: New year, return to YOU Diet culture is here to ruin y...2022-01-1846 min
Trauma RewiredThe Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth KristofToday we’re talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire. In this episode, we discuss: How we associate comfort, nourishment with food and how we replace the safety we’re not getting in ou...2022-01-1150 min
Trauma RewiredFood FreedomCo-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program “Food Freedom’. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom! In this episode, we share: Taking emotion and safety out of food Why food is much more complex than other addictions and disorder behaviors Applied neurology gives new tools for self regulation - ‘Turning the dial down on Fight & Flight, and turning it up on ‘Rest & Digest’ Th...2021-06-291h 02
Trauma RewiredAttachment Styles and the Neurology of RelationshipsShe’s back ya’ll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about. In this episode, I share: [3:52] In neurology there is no morality [5:28] Early childhood development - Moms, don’t be too hard on yourself [6:07] Learning how to heal is our li...2021-02-1657 min
GÖlaber#08 - von nicht vorhandenen Sommerpausen, Bestellungen vom Universum und FruchtzwergeeisFreude Freude, die Sommerpause ist vorbei und es gibt wieder Gölaber!
Wenn du dich jetzt fragst "hmm... Sommerpause... war da was?!"
Richtig! Gabs eigentlich nicht, hat sich aber trotzdem genau so angefühlt.
Es hat sich aber glücklicherweise nichts verändert.
Denise regt sich auf und Kristof funktioniert als selbsternannter Ruhepol. ;-)
Viel Spaß bei der neuen Folge!
2020-08-1851 min
The Kristof Lewis PodcastContemplation with Kristof #124 (ep.291) - 31 Days for 31 Heroes06AUG11 - Extortion 17 - 31 Heroes - Never Forget⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀New episode up about what we’re doing over in 31 Days for 31 Heroes -> Join the month long memorial event on Facebook!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Check out the link in bio for the episode and more info about how to learn more about these men and the event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On August 6, 2011, the men of Extortion 17 lost their lives on a mission in Wardak province, west of Kabul. A U.S. Boeing CH-47 Chinook military helicopter was shot down while transporting a quick reaction force attempting to reinforce an engaged unit of Army Rangers. The crash killed all 38 people on board – 25 American special operations perso...2020-08-0600 minThe Kristof Lewis PodcastContemplation with Kristof #123 (ep.289) - Disagreement is HealthyCyber bullying and hostel intent disguised as positive impact is running rampant but will not sway our freedom of speech and unfortunately screams intolerance of opposing views. The thing is... DISAGREEMENT IS actually HEALTHY but most people can't or won't listen as much as they can speak. Respect each other and you may actually find out that there is a way to learn out of all of this! Let's chat...
https://www.instagram.com/kristoflewis
Subscribe on YouTube: https://www.youtube.com/channel/UCVhyvoUc5vdFsHP9WQrZdqw
Contemplation #123 is...2020-07-2400 minThe Kristof Lewis PodcastContemplation with Kristof #122 (ep.287) - But What If I Succeed?
"But what if I fail?" Usually a thought that comes into our heads when we even begin to think about attempting something new. Let's flip the script and hit our brains with so many lefts that it'll be begging for a right...aka "But what if I succeed?!"
https://www.instagram.com/kristoflewis
Subscribe on YouTube: https://www.youtube.com/channel/UCVhyvoUc5vdFsHP9WQrZdqw
Contemplation #122 is live on your favorite podcast app and www.kristoflewis.com/podcast
2020-07-1700 min100 Not Out100NO 365: Little known germ theory explained and mediaOne could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place.
On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many).
In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364, our 7th birthday edition (a much happier episode!).
The post 100NO 365: Little kno...2020-03-2230 min100 Not Out100NO 363: Coronavirus ClarityMuch has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour.
Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the issue itself.
Photo by Kelly Sikkema on Unsplash
The post 10...2020-03-1526 min
GÖlaber#01 - KatastrophenStart 🙈Was soll man da groß sagen... Denise und ich (Kristof) haben jetzt einen Podcast. “Was lange währt, wird endlich gut” könnte man meinen... doch von „gut“ sind wir schon noch ein Stückchen entfernt, so ehrlich sind wir 😉. Freuen würden wir uns natürlich trotzdem, wenn du die 20 Minuten dabei bleibst... ❤️ Bis nächste Woche2020-01-0821 minThe Kristof Lewis PodcastContemplation with Kristof #78 (ep.199) - 2019 TOP TEN EPISODES!
“2019 TOP TEN DOWNLOADED GUESTS!”
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🎙 Contemplation with Kristof #78 (ep.199) is LIVE now on your favorite podcast app! LINK IN BIO 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've crunched the numbers from YouTube and all audio mediums to creat a TOP TEN most viewed/listened/downloaded list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I give my thoughts on each guest and play some of the absolute BEST clips from each episode and the year. You won't want to miss this episode!
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Thank you to each and every guest that has been a part of this incredible journey. We have learned so much from you and I wish each and every one of you the very best in 2020! 🎉
2019-12-3100 min100 Not Out100NO 350: Special Edition – Damian Kristof At The 2019 Wellness SummitWe’ve reached a significant milestone at 100 Not Out – 350 episodes!
Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020.
To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit.
It asks you to take even greater responsibility for your health by taking greater responsibility for your community.
If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life?...2019-12-1538 min
Off The Dome RadioEpisode 40: Kristof Lewis, Host of The Kristof Lewis Podcast and Navy VeteranShow Description:
Kristof Lewis (@kristoflewis) is the host of the Kristof Lewis Podcast and Navy Veteran.
In this interview, Kristof explains how his 9-year experience with the United States Navy shaped him mentally into the leader and life changer he is today. His story is truly inspirational, and he shares stories and important lessons he has learned in the areas of time management, self-awareness, and practicing gratitude. We discuss the importance of constantly feeding yourself knowledge, learning from those around you (especially through social media networking), and sharing your experiences with others to inspire.
2019-04-041h 22100 Not Out100NO 302: Damian’s 2019 Predictions For Food, Diet & MovementAnother New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode).
After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking out for and adding to our health vernacular in 2019, and what ingredients will be add and withdraw from our kitchen stable?
If there’s anyone qualified to make considered predictions on the future of health and wellness, it’s Damo. With over...2019-01-1329 min100 Not Out100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp BendigoDamian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week.
But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo.
If you’ve had your tonsils, appendix or gall bladder removed, listen up. If you have a “robust” gut, you’ll find this fascinating. And if your tummy is sensitive, probably even more so.
*** GREEK ISLAND LONGEVITY RETREAT 2019 ***
Registrations have opened for you to b...2018-12-0943 min100 Not Out100NO 290: Damian Kristof LIVE at The Wellness SummitDamian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show.
Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time –
•Damo took aim at “incredible” Instagram accounts that focus on wellness but have no ability to prescribe or give advice
•Damo explained what happens to the body when we are under stress
•Damo describes some of the “sliding doors” moments that impacted his own health...2018-10-2143 min100 Not Out100NO 261: Natural Flavour, Fake Meat & The Future Of WellnessIf you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world.
They came home with perhaps more questions than answers on where the nutrition market sits at the moment. A move towards vegan? Yes. A healthy move towards vegan? Absolutely not.
Natural flavours? Yes, but what is natural. Is Rosemary extract really made of rosemary? And what does it mean for us, the consumer?
...2018-04-0126 min100 Not Out100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA.
But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on cigarettes has done little to stop people smoking, the $8.6 billion obesity epidemic is hardly going to be rescued by charging more for sugary foods.
In this episode, we discuss our own solutions to the issue, including a shift in philosophy around food...2017-10-0826 min100 Not Out100NO 233: STAND UP, stop sitting and live longer with Daniel AngeliniDaniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber.
Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health.
Daniel has gone to write a remarkable book titled The Sitting Epidemic and design the remarkable MOVI Stand Up Desk, which has been created with the backing of health experts and research from over 80 medical journals. The result is hands down in...2017-09-1732 min100 Not Out100NO 232: Keep up with Tech or get oldDamian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not).
Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintain, but grow our relationships with younger generations.
For more info on Damian Kristof go to www.damiankristof.com
For more info on Marcus Pearce go to www.marcuspearce.com.au2017-09-1029 min100 Not Out100NO 231: Disapproving Family & Friends – How To Deal With ItMozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it.
Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval.
It also shows that nothing has changed. Many people today are not living the life of their dreams purely based on the opinions of others.
In this episode we share our strategies for dealing with friends and family w...2017-09-0328 min100 Not Out100NO 229: Is The Health & Wellness Industry Scaring People?What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment.
What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink red wine? We do our best to cut to the chase on what the best approach to health care really is.
To find out mo...2017-08-2025 min100 Not Out100NO 228: Review of The Magic Pill by Pete Evans & What The HealthDamian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease.
Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out.
> If you’re new to the podcast, you may not know that in 2018 Damian & Marcus are taking a group of people on a 9-night 10, day immersion on the Greek Island of...2017-08-1326 min100 Not Out100NO 225: Why The Time That You Eat May Be Causing You To Gain WeightChrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health.
Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.
To find out more about Damian Kristof go to www.damiankristof.com
To find out mor...2017-07-2328 min100 Not Out100NO 224: Make Your Mark With Margie WarrellOur guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life.
Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree.
On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company.
In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countr...2017-07-1625 min100 Not Out100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & FamilyEleanor Griffiths is an incredible woman.
Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne.
At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude.
You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism.
To find out more about Damian and Marcus:
Damian Kristof – www.damiankristof.com
M...2017-07-0926 min100 Not OutStress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin JokeIkaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos.
Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die”
Is fasting an appropriate and effective “biohack” for living a great long life
Is the diabetes drug Metformin an even more effective hack for preventing chronic disease and keeping us young?
We discuss all of this as well as officially opening applications to our 2018 Mediterranean Longevity Experience in Ikaria. To apply and...2017-06-2529 min100 Not OutBill Stevens – Marathons, Wine, Group Fitness & InspirationRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers.
Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age.
You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au...2017-06-1825 min100 Not OutDo Gluten-Free Diets Cause Diabetes?A recent study proclaimed that gluten-free diets can cause diabetes.
As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject.
We decided to discuss this article, whilst also questioning the motives behind such statements.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FO...2017-06-1125 min100 Not Out100NO 218: Is The Ketogenic Diet Safe?Damian recently wrote a strong piece on Ketosis which created some strong debate on social media.
Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?
All this and more in a spirited episode of 100 Not Out.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quali...2017-06-0428 min100 Not Out100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid ArthritisBronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying.
Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before.
For many people, relationships are breaking, health is declining and fulfilment is shattered. It doesn’t have to be this way, as Bronnie’s story, picked up just before giving birth in her mid-forties, attests.
Anothe...2017-04-3024 min100 Not Out100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair NorfolkImagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body.
In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk.
Blair suffered from Vitiligo and Ulcerative Colitis. The former is the condition Michael Jackson suffered from which drew widespread rumour and innuendo throughout his life. The latter was the beginning of Blair’s major challenge.
At t...2017-04-0222 min100 Not Out100NO 208: Has Gut Health Gone Too Far With Kale BrockWithout doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock.
The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts.
We talk about the fear and guilt associated with gut-related diets (like all diets), and how to sensibly go about improving gut health without it becoming an all-encompassing obsession.
Gut Health registration is FREE for 4 days, and...2017-03-2628 min100 Not Out100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings.
On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies.
If anything, this episode will leave you hiding behind the raw / vegan / paleo / gluten-free labels at your own peril!
Speaking of food, ensure you register for Kale Brock’s Gut Healing Summit and receive a Wellness Summit Home Study Program as a bonus from The Wellness Couch.
To fin...2017-03-1924 min100 Not Out100NO 201: Celebrating life or commiserating death? The tricky bindDamian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer.
In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?).
A very honest, open and vulnerable episode of 100 Not Out.
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
The post 100NO 201: Celebrating life or commiserating death? The tricky bind appeared first on The Wellness Couch.2017-02-0523 min