Shows
Heart of MotionDoing Hard Things with LoveIn this episode of the Heart of Motion podcast, I am thrilled to welcome Kristy Kilcup, a seasoned health and wellness professional with over 30 years of experience. Kristy recounts her inspiring journey of finding solace and self-assurance through sports and physical activity, despite facing struggles in academic settings. Join me as Kristy candidly shares the highs and lows of pushing her body to its limits and her evolving understanding of self-worth from her youth, through motherhood and into peri-menopause. Discover Kristy's transition from traditional fitness and coaching to hypnotherapy, specifically Rapid Transformational Therapy, and how it sparked h...
2024-08-2641 min
You Need a Counselor PodcastOvercoming Limits, with guest Kristy KilcupThis week Julie and Chrissa are joined by Kristy Kilcup, a hypnotherapist and Healer of Early Childhood Trauma.
Meet Kristy, a seasoned expert in Health, Life, and Wellness with a passion for empowering women and individuals to reclaim control of their lives. With almost 30 years of experience, Kristy takes a personalized approach, focusing on each client's unique hormone blueprint to help them overcome limiting fears, behaviors, and experiences. Say goodbye to complacency and mediocrity and hello to a life of purpose and fulfillment with Kristy's guidance and support. Get unstuck and start thriving today! “While the journey may...
2023-08-1446 min
MOJO: The Meaning of Life & BusinessLeverage your "hormone blueprint" and take back control of your health, mindset and learn how to communicate effectively with Kristy KilcupHow much do you know about your hormones and how they regulate so many different areas of your body?
According to my guest, hormones even tell us if we're early risers or night owls!
And, if you're at a job or you own a business, your hormones are responsible for when you may be your most creative or productive and when you're going to be crashing - whether or not we go for that 3 PM cup of coffee or sweet!
Listen in and find out more about how our hormones impact nearly every...
2023-05-0240 min
Tea Time with Bri226. How to Accept Your Body and Take Care of It w/ Kristy KilcupIn this episode of the @madewellwomenpodcast, we are joined by Kristy Kilcup to chat about the importance of us accepting our bodies AND taking care of them at the same time.
In this episode, you will learn about:
The first moment Kristy realized something was "wrong" with her body
How other people's opinions of you can affect how you view your own body
How you can either accept your body and "give up" on how it looks or taking care of it, or you can choose to practice healthy habits that honor and care for your...
2022-06-2841 min
Neff Inspiration261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway!261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway! Kristy Kilcup, Founder and CEO of Version of YOU - 2.0 INC.,™ is known for her rapid transformational results and ‘disruptor attitude’ within the weight loss industry, bestowed upon her by the New York City Journal. As an Rapid Transformational Therapy® Certified Hypnotherapist, Personal Trainer, Health, Life and Mastery Level Transformation Coach, Advanced Nutrition and Personalized Health Coach, she leverages her personal story, 28 years of professional experience and education to help her clients move past fear and anxiety. She also specializes in Weight Loss for Women, helping them underst...
2022-05-2259 min
Balance Health NowIs The Weight Loss Industry Failing You?Welcome to Balance Health Now Podcast
Going beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality. Addressing the underlying issues of why you are in an unhealthy state.
In this episode Kristy Kilcup provides deep insight of why the weight loss industry has failed us all. She also provides actionable steps one can take to not only shift their weight goals but develop self-acceptance and overcoming the con-artist mind.
My special guest Kristy Kilcup Kristy has been in the Health, Life and Wellness space for almost 30...
2022-04-1342 min
Neff Inspiration261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway!261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway! Kristy Kilcup, Founder and CEO of Version of YOU - 2.0 INC.,™ is known for her rapid transformational results and ‘disruptor attitude’ within the weight loss industry, bestowed upon her by the New York City Journal. As an Rapid Transformational Therapy® Certified Hypnotherapist, Personal Trainer, Health, Life and Mastery Level Transformation Coach, Advanced Nutrition and Personalized Health Coach, she leverages her personal story, 28 years of professional experience and education to help her clients move past fear and anxiety. She also specializes in Weight Loss for Women, helping them...
2020-01-2259 min