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Kristy Mandour

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The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhen “Sorry” Becomes a Habit: Reclaiming Your Voice Without ShrinkingYou don’t need to apologize for doing your job.And yet, so many thoughtful, high-achieving leaders quietly soften their presence with reflexive apologies that were never required.“Sorry to bother you.”“Sorry, quick question.”“Sorry for the delay.”Not because harm was done.But because somewhere along the way, apologizing became a way to stay likable, agreeable, or non-threatening.In this episode, we’re undoing that habit.Because an apology is for harm.Not for clarity.Not for leadership.Not for taking up space....
2026-02-1610 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourStop Overexplaining: How the Desire to Be Taken Seriously Trips Up Your VoiceOverexplaining is rarely about a lack of confidence. More often, it’s driven by the desire to be taken seriously, to be understood, and to get it right.But when we overtalk, overexplain, or over-apologize, our message loses the very authority we’re trying to establish.In this episode, we unpack why this habit shows up for so many thoughtful leaders and how a steadier, more concise voice builds credibility faster than explanation ever will.In this episode: • Why overexplaining is a patterned response, not a personality flaw• What adding “just one m...
2026-02-0911 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourIs Your Role Growing While Your Sense of Self Shrinks? Let's Fix That.You’ve got the title. The meetings. The responsibilities. And yet some days, you wonder... Where did I go in all of this?In this final episode of our June series on Embodied Presence & Leadership, I unpack what to do when your leadership role feels like it's pulling you away from your true self. Whether you're a founder navigating fast growth or a senior leader in meetings all day, you'll leave this episode with practices to help you feel whole again—in your body, your leadership, and your voice.Tune in to explore how...
2025-07-0725 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourIs This Collaboration Stretching You—or Splitting You?Not every opportunity that appears to be aligned on the outside is actually aligned.And not every “no” means you’re closing a door. Sometimes it means you’re clearing space for the right one to open.In this episode, I’m sharing what happened when I was invited into a collaboration that, on paper, seemed like a great fit—but didn’t feel right in my body. I’ll unpack how I moved through it, why I chose to say no, and what it revealed about my own leadership focus and self-trust.Because discernment isn’t...
2025-06-2430 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourHow to Have Your Voice Catch Up to Your Increased VisibilityIn this third episode of our June series on Embodied Presence & Leadership, we’re talking about what it really takes for your voice to match your rising visibility.Whether you’re leading at the senior level or growing your business as a founder, being seen in bigger rooms can stir up overfunctioning, overexplaining, or shrinking your message entirely—even when you know you’re qualified.In this episode, I break down:Why your nervous system reacts to visibility like it’s vulnerabilityWhat to do when your body wants to perform instead of...
2025-06-1626 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourHow to Stop Overexplaining: The More You Explain, The Less They HearThis month on the Sow to Speak podcast, we’re breaking down what it actually means to lead with your voice—without burning out your nervous system in the process.Because real leadership?It doesn’t start in the boardroom. Or your LinkedIn bio. Or that shiny keynote script.It starts in your body.In this second episode of our June series on embodied leadership and voice, we’re unpacking one of the most common ways high-achievers accidentally dilute their presence:Over-explaining.If you’ve ever walked out of a meeting an...
2025-06-0930 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourIf Your Voice Feels Off - Start with Your System, Not Your ScriptThis month on The Sow to Speak Podcast, we’re bringing your voice back to where it actually lives—your body. If you’ve ever found yourself scrambling for the right words, blanking in a big moment, or walking away from a meeting thinking “That just wasn’t me”—this series is for you.Embodied communication isn’t fluff. It’s what helps your voice come through as clear, grounded, and real—especially in high-stakes moments. Over the next few weeks, I’m sharing simple, practical, science-backed practices that reconnect you to your body and regulate your nervous system so your...
2025-06-0219 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhy You’re Still Tired After “Resting” — Nervous System Care for High-Achieving WomenWe’re closing out our Mental Health Awareness Month mini-series with an episode that speaks directly to what so many high-achieving women feel but rarely say out loud:Why am I still so tired—even after I “rest”?In this final installment, we look at why you might feel depleted, even when you’ve technically slowed down. The truth? A lot of what we call rest…isn’t. It’s shut down. It’s numbing. And while numbing isn’t failure, it is feedback.This episode isn’t about shame—it’s about shedding light and shifting gears s...
2025-05-2614 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhy Support Isn't a Luxury - It's Smart LeadershipThis is the third episode in our Mental Health Awareness Month series, and we’re going there today: Support.Not the Pinterest-perfect kind. The kind you actually need.If you're the one others count on—at work, at home, in the group chat—you may have tricked yourself into thinking you should carry more because you can. But this episode will have you asking a different question:"Who’s helping me hold this?"Because high-capacity doesn’t mean self-sacrificing.And asking for help? That’s not weakness. That’s wise leadership.
2025-05-1920 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourHigh Achiever Fatigue: When Your Full Calendar Masks an Empty TankWelcome to The Sow to Speak Podcast. In this special four-part series for Mental Health Awareness Month, we’re diving into topics that often get skipped over—but silently impact how we show up, especially as high-achieving, people-first leaders.In today’s episode, we’re kicking off with a question that doesn’t show up in calendar invites: How’s your capacity—really?If you’re feeling tired even after sleeping, snapping more often than you’d like, or wondering why you’re doing all the things but still feel off… this one’s for you.In this episo...
2025-05-0515 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourDeclutter Your Message: How Clear Communication Becomes Confident LeadershipIf you've ever walked out of a meeting thinking, “What did I even just say?”—you're not alone. When your mind is cluttered, your message usually is too. This episode wraps up our April declutter series with something every high-achieving leader needs: message clarity. Because if your words are doing too much heavy lifting, you're probably not being heard the way you want. We’ll talk about how to clear the internal cobwebs so what you actually mean is what gets through—whether you’re talking to your team, your boss, or your own inner narrator.
2025-04-2814 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhy You’re Still Tired After “Resting” — Nervous System Care for High-Achieving WomenWe’re closing out our Mental Health Awareness Month mini-series with an episode that speaks directly to what so many high-achieving women feel but rarely say out loud:Why am I still so tired—even after I “rest”?In this final installment, we look at why you might feel depleted, even when you’ve technically slowed down. The truth? A lot of what we call rest…isn’t. It’s shutdown. It’s numbing. And while numbing isn’t failure, it is feedback.This episode isn’t about shame—it’s about shedding light and shifting gears so you...
2025-04-2814 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourDeclutter Your Leadership Voice: 3 Strategies for Clearer, More Confident CommunicationWelcome back to The Sow to Speak Podcast. This is part three of our spring cleaning series for high-impact, human-centered leaders. If your leadership voice has been feeling a little buried—under other people’s expectations, your own self-doubt, or just the sheer volume of day-to-day noise—this episode is here to help you find your way back to clarity and confidence.Before we dive in, a quick heads-up:On Tuesday, May 13th at 1:00 pm ET, I’m hosting a free, 90-minute masterclass: From Self-Doubt to Trusted Voice: The 3 Communication Secrets Every Inspirational Leader Knows
2025-04-2121 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourDeclutter Your Calendar, Reclaim Your LeadershipIf your calendar has been running the show instead of supporting your leadership, this episode is for you. We’re continuing this month’s focus on decluttering by zeroing in on your schedule—because your time should reflect your values, not just your to-do list. Learn how to create more space, clarity, and intention in your day-to-day so you can lead with purpose, not auto-pilot.Episode HighlightsThe subtle but powerful connection between your calendar and your core valuesThe shift from managing to leading (and why your calendar plays...
2025-04-1518 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourDeclutter Your Mind to Lead with Clarity and PresenceThere’s a unique kind of noise that creeps in after a promotion. The kind that makes you second-guess your instincts, overthink your emails, and replay conversations on your drive home. In this kickoff episode of our "spring cleaning" April series, we’re not talking about decluttering your closet—we’re talking about clearing out the mental and emotional clutter that clouds your leadership presence.This episode is for the leader who’s been recently promoted. You’re not new to leading—but you are navigating new weight, new pace, and a louder internal swirl. If you’ve been...
2025-04-0718 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourDebunking "Lonely at the Top": How to Lead Without IsolationYou’ve heard it before—maybe even felt it yourself. Leadership is supposed to be isolating, right? But what if that’s just a myth? In this episode, we’re breaking down the belief that the higher you climb, the lonelier you get. Because here’s the truth: Leadership doesn’t have to be a solo journey. In fact, the best leaders know how to create meaningful connections, embrace vulnerability, and empower others—without carrying the weight of the world alone.Episode Highlights:➔ Myth #1: The Higher You Climb, The More Isolated You Become• Leadership...
2025-03-3114 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhy Smart Leaders Trust Their Intuition (And How You Can Too)In today's episode we're diving into one of my all-time favorite topics and one of the most underutilized leadership tools out there: your intuition. Leaders who hone their intuition make sharper decisions, communicate with greater clarity, and navigate complexity with confidence. In this episode, we’re breaking down three ways to strengthen your intuition—so it’s polished and ready when you need it most.What You’ll Learn in This Episode:Why intuition isn’t “woo-woo”—it’s a key leadership skill.How to create space for gut wisdom without confusing it with reactionary fear.T...
2025-03-2430 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhy Being Less Available Makes You a Better, More Supportive LeaderIn this episode of The Sow to Speak Podcast, I’m back with another installment of March Madness, where I’m debunking worn-out and overused leadership clichés. Today, I’m diving into a myth that many leaders believe: that the most supportive leaders are available 24/7.I’m sharing why this idea is not only unrealistic but also counterproductive for both you and your team. Instead, I’ll offer powerful reframes that will help you become a more effective and sustainable leader while empowering your team to rise to the occasion. Plus, I’ll share a secret most...
2025-03-1717 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourThe Best Leaders Aren't Fearless... They Just Know How to Handle ItLet’s be clear—the best leaders aren’t fearless. They feel the fear, they just know how to move through it without letting it run the show. Whether you’re making tough decisions, navigating a difficult conversation, or leading through uncertainty, fear is always going to show up. But it doesn’t have to control you or your leadership style.In this episode, we’ll explore:Why fear isn’t the problem, but how you react to it is.Language to chill your nervous system when any internal fear pops up (perfectionism, indecision, avoidance—sound familiar?).Three...
2025-03-1019 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy Mandour"No" is not a complete sentence and here's why.March Madness: Flipping Leadership Clichés on Their HeadMarch Madness isn’t just for basketball—we’re taking the madness off the court and out of the boardroom. Leadership advice is everywhere, which can lead the newest or most seasoned leaders going a bit bananas. Let’s be honest: a lot of it is oversimplified, outdated, or just plain exhausting. This month, we’re calling out the most overused leadership clichés and flipping them on their heads—Sow to Speak style. Because you don’t need one-size-fits-all advice—you need strategies that actually work.We’re...
2025-03-0314 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourInfluencing Change Through Authentic CommunicationChange can be tough—but influencing it doesn’t have to feel like an uphill battle. Whether you’re leading a team through a major shift, rolling out a new initiative, or trying to break old habits in the workplace, the key to success lies inhow you communicate.In this episode, we’re diving intothree actionable strategies to help you influence change with authenticity, confidence, and impact. These aren’t just theories—these are research-backed, real-world strategies that you can applythe minute you’re done listening.EPISODE HIGHLIGHTS✅Own Your Story—Blend Vulnerability with Strategic Inf...
2025-02-1020 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourFrom Overwhelmed to Empowered: The No-Nonsense Truth About Empathy and LeadershipWelcome to a no-nonsense dive into how empathy can transform your leadership. This is the first of the February four-part series on how to master empathy and influence in your leadership. In today’s episode, we break down the real difference between empathy and compassion, reveal research-backed strategies to connect authentically with your team, and explore why this conversation is more crucial now than ever—even beyond the Valentine's Day chatter. Episode Highlights: Empathy vs. Compassion Demystified: Ever wondered why feeling everyone's pain sometimes leaves you drained? We’re unpacking this leadership paradox with a twis...
2025-02-0320 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourLeadership from the Inside Out: Aligning Values, Actions, and GrowthBeing a whole leader isn't about perfection—it's about consistently aligning your values and actions. In this episode, we explore three research-backed strategies for leading with integrity while maintaining high standards (because we both know those aren't going anywhere nor should they!). Drawing from Amy Edmondson's work on psychological safety and Kristin Neff's research on self-compassion, we show how authentic leadership creates environments where trust and innovation can thrive. Episode Highlights: Why making decisions through your values lens builds lasting trust The surprising link between self-compassion and stronger leadership ...
2025-01-2018 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourArticulating Your Leadership Vision Confidently and ClearlyWelcome back to the second episode of our January series, "Leading with Clarity and Confidence in 2025." Last week, we explored embodying the energy and mindset of your leadership vision—how being grounded and in integrity creates the foundation for powerful leadership. This week, we’re taking it a step further: How do you articulate that vision to motivate and align your team? Because let’s face it, having a vision is one thing—but if it’s trapped in your head or gets lost in translation, it’s not going to inspire anyone. Tune in as we explor...
2025-01-1321 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEmbodying the Energy and Mindset of Your Leadership VisionYour leadership vision can’t be clear until your internal state is in check. When you’re grounded, aligned, and intentional, everything else — your decisions, communication, and presence — flows clearly and confidently. In this episode, we’re kicking off the year with a fresh perspective. Forget “new year, new you.” This is about embracing wholeness and leading from a place of integrity — where every part of you feels connected and purposeful. We’ll explore: Why your future self holds the key to becoming the leader you aspire to be. Simple ways to align your daily energy with...
2025-01-0723 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourLead Yourself First: Tools to Chill Inner Chaos and ShineLet’s talk about the voice in your head—the one that critiques, questions, and sometimes holds you back. In this episode of The Sow to Speak Podcast, we’re wrapping up our series on navigating difficult conversations by turning inward. I’m sharing three practical strategies to help you reframe your inner dialogue, quiet the noise, and create more space for clarity and confidence. Because if we can’t communicate with kindness and purpose to ourselves, how can we expect to do that with anyone else? Episode Highlights: Name That Voice: How labeling your inner critic can...
2024-12-3025 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourGrace Under Holiday Pressure: Navigating Family TimeWe LOVE the holidays and YET: Holiday family gatherings can be a whirlwind of emotions, unexpected questions, and, sometimes, passive-aggressive remarks that leave us feeling overwhelmed. But what if you had strategies to handle those sticky moments with clarity, confidence, and genuine compassion? In this episode, we’re diving into actionable ways to navigate the challenges of holiday gatherings while protecting your peace and preserving your relationships. Episode Highlights: The Gentle Boundary: How to set respectful, firm limits without over-explaining, and go-to phrases for deflecting intrusive questions. The Pressure Valve: Recognizing when to step aw...
2024-12-2328 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourHow to Give Feedback on Underperformance: Real Strategies for LeadersThis week on The Sow to Speak Podcast, we’re diving into one of the trickiest parts of leadership: giving feedback on underperformance during tough conversations. Whether addressing a new teammate, navigating power dynamics with a former peer, or managing a challenging direct report, these conversations test your emotional intelligence and communication skills. In this episode, I share practical human strategies to prepare yourself and handle these situations with clarity, compassion, and confidence. What You’ll Learn: Why emotional intelligence is key to grounding yourself before a toug...
2024-12-1619 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourNavigating Tough Talks – Mastering Feedback with Heart and CandorIn today’s episode, we’re continuing our December series on Navigating Tough Talks by tackling one of the most challenging leadership skills: giving feedback. If you’ve ever felt like you had to choose between being candid or compassionate, this episode is for you. I’m sharing three powerful ways to prepare for feedback conversations that honor the person and the issue. We’ll also walk through real-life scenarios to see how preparation can transform the way you approach even the toughest conversations. Episode Highlights: Why feedback feels so tricky—and how prep can change e...
2024-12-0912 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourFrom Conflict to Connection: Practical Tools for High-Achieving Leaders In today’s episode, I’ll show you how to navigate disagreement with curiosity, empathy, and confidence—whether it’s in a meeting, with a colleague, or even with your boss. You’ll walk away with a simple yet powerful practice to transform tension into teamwork. Episode Highlights: Why conflict feels uncomfortable—and how to shift your mindset. The Curiosity First approach: ask, listen, and co-create solutions. Real-life scenarios for using this technique in meetings, feedback sessions, and team dynamics. A three-step action plan to reframe disagreements into opportunities. Quick conversation starters to keep conflict collaborative. ...
2024-12-0217 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourFrom Buzzkill to Breakthrough: Navigating the Inconvenient Nudge of IntuitionEver felt like your intuition is trying to steer you in a direction you really don’t want to go? Maybe it’s whispering that you need to have that awkward conversation or rethink a decision you’ve already made. It’s tempting to ignore it and stick with what’s comfortable—but when you build the courage to lean in, even when it feels inconvenient, the rewards are undeniable: more clarity, less regret, and grounded confidence. In this episode, we’re breaking down what it really means to listen to your intuition, why it’s so tied to emotiona...
2024-11-2522 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourHow to Build a Simple Practice of Intuitive Decision-MakingIn the wake of the election results, it’s easy to feel the weight of fear, disgust, and blame swirling around us. But with clarity comes the power to decide what’s next. In this episode, we explore how intuition—your inner GPS—can help you navigate uncertain times with confidence and calm. Through real-life examples and actionable practices, we’ll dive into strengthening your connection to that quiet, steady voice that always knows your next right step. Episode Highlights: The clarity that comes after the chaos: How to regain control in moments...
2024-11-1123 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourFrom Doubt to Clarity: Strengthening Intuition for Better LeadershipThis episode is all about reconnecting with a sometimes underappreciated ally: your intuition. As we dive into November’s theme of Strengthening Intuition, we’re exploring The Wise One, the final archetype in my Personification Posse Method. What You'll Learn: Meet The Wise One: The calmest member of the Posse, The Wise One offers steady guidance and reminds you, “You already know.” Fear vs. Intuition: Ever wonder how to tell if it’s fear or intuition talking? Learn to spot the subtle but powerful difference – and how to trust the voice that brings clarity over chaos. The Power of...
2024-11-0421 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourBalancing Vision and Focus: The Power of the Wizard ArchetypeIn this episode, we're diving deep into our fourth archetype in the Personification Posse Method™: The Wizard—the high-energy, visionary part of us that fuels creativity and keeps us open to possibility. This one’s especially for high-achieving leaders who need a little extra spark amid the daily grind (and mounting election season stress!). Here's what we cover: Meet the Wizard: Discover how to channel this playful, “What If” energy to fuel creativity, inspiration, and a sense of joy—especially as life gets busier. Visionary Powerhouses: Real-life examples from Oprah Winfrey, Sarah Blakely, and Tina Fey show us how leaning...
2024-10-3028 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourShaping Tomorrow’s Workforce: Empowering Young Leaders Today with Taylor Hodge of MACNYIn today's episode, I sit down with Taylor Hodge, Director of Partners for Education and Business at MACNY (Manufacturers Association of Central New York) and a former coaching client of mine. If you need a boost to reignite your sense of purpose and the impact you’re making, this conversation is for you. Taylor shares her journey from nearly a decade in higher education and community engagement to leading transformative workforce development efforts in Central New York. She’ll also discuss how our coaching sessions have influenced her leadership style and career growth. Taylor’s insigh...
2024-10-2755 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourThe Power of Choice: How Midlife Can Be Your Most Empowering Chapter with Nina LockwoodHey there! I’m so excited to have you with me for this episode. After a run of solo shows, I’m thrilled to bring a guest back on—and today’s conversation is with my friend Nina Lockwood. Nina’s had such a rich and varied career, from working in the corporate world to running a business in floral design, to being a lifelong artist. Now, she’s found her true home in coaching women in midlife who want to rediscover who they are and what they truly want from life. In this episode, we talk about: ...
2024-10-201h 03The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourThe Warrior's Dilemma: Empowering vs. Enabling in Work and ParentingIn today's episode, we're talking all about The Warrior—the part of you that thrives on action, getting things done and being the go-to person both at work and at home. If you're a high-achieving leader and a parent, you know exactly what this feels like. You love excelling in both areas, but sometimes your Warrior energy can slip into overdrive, leaving you feeling burnt out. We'll dig into how you can recognize when your Warrior is empowering those around you—and when you might be enabling them instead. I also share some familiar examples of Warrior energ...
2024-10-1625 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWho's Running the Show? Taking Charge of Your Inner WorrierHey there! In today's podcast episode, we’re kicking off October with a special series inspired by the spirit of Halloween. But we’re not talking about costumes—we’re diving into the different personas we all wear, especially as leaders, parents, and humans. These are the characters in our heads, pulling the strings behind the scenes and influencing how we show up. Here’s what we’re covering: This is the origin story of my Personification Posse method and how it helps leaders build emotional intelligence and communicate clearly. Meet The Worrier—the inner voice that loves uncer...
2024-10-0619 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourStop the Ramble & Speak with Confidence: How P.R.E.P. Reframes High-Stakes Communication for LeadersIn today’s episode of The Sow to Speak Podcast, we’re wrapping up September’s theme of reframes with one perfect for high-stakes communication. Whether presenting to a client, delivering a keynote, or sharing your ideas with your team or senior leadership, this simple reframe will help you stop rambling, avoid freezing, and speak confidently. Here’s what you’ll get from today’s episode: A proven method to sharpen your message and structure your ideas How to strengthen your emotional intelligence while connecting with your audience A mindset shift that helps you stay grounded, no matter th...
2024-09-2919 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWant to Build Real Trust with Your Team? The Big Reframe That Makes Being Transparent Way EasierAll September, we’ve been diving into reframes that can change how you lead, communicate, and show up. Today’s episode? It’s all about trust—but not in the usual sense. We’re flipping the script on building trust with your team by considering it a window instead of a magnet. I’ll share some small, practical shifts to help you build stronger, more genuine connections with your team. These subtle changes can have a big impact, Whether through transparency, vulnerability, or simply showing up consistently. We’re not talking theory here—this is about real-world...
2024-09-2217 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourWhy Being the “Best” is Holding You Back – And What to Do InsteadEver feel like you’re carrying the weight of being the “best” in every role—whether that’s at work, at home, or even in your personal life? It can be a lot, right? In today’s episode, we’re taking a closer look at how the word “best” sneaks up on us, creating pressure we didn’t ask for.The good news? There’s a simple reframe that can change everything.In this episode, you’ll hear:​Why the word “best” can feel like more of a burden than a boost.​A powerful reframe inspired by The Artist’s...
2024-09-1517 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy Mandour3 Feedback Reframes for the Workfront and the HomefrontWelcome to September on the Sow to Speak podcast! As we transition into the fall months, we’re diving into some of my favorite mindset and reframe strategies to help you reset, reboot, and refocus—whether you’re at work or at home. In this episode, we’re tackling those feedback conversations you’ve been putting off—the ones that might be keeping you up at night. I’m sharing three powerful reframes that not only help you lead with confidence and authority at work but also work wonders at home with your kids. These reframes are d...
2024-09-0114 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 110: The FOMO-Free Formula: Five Strategies to Reclaim Your Time and Attention (Focus Miniseries)In today's episode, we're honoring the holiday of independence by exploring the world of FOMO and how to overcome it. Talk about true freedom! I'll share five down-to-earth strategies to help you focus on what really matters, along with some real-life examples to show you how these play out in and out of the office. Throughout the episode, I'll give you practical, baby-step actions to implement each strategy. You'll also hear how emotional intelligence plays a role in making these techniques stick, and how each one can be incredibly liberating. Remember, overcoming FOMO...
2024-06-3027 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 102 - Getting Unstuck with Britt Frank"Why can't I just..." If you've found yourself asking this question when working to change any behavior for the better, from fitness to finances to relationship dynamics, you're so not alone. In today's episode, we are joined by Britt Frank, clinician, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward and the upcoming Getting Unstuck workbook, which offers practical tools for overcoming fear and doubt and moving forward with your life, Britt joins us to discuss the intricacies and relationship between behavior change and...
2024-04-2845 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 96 - How Resilience Training is Transforming Health Care with Katie FarinasHow can we cultivate resilience and well-being in the demanding world of healthcare? Joining us is the remarkable Katie Farinas, a labor and delivery nurse and certified yoga and meditation instructor with a passion for integrating mindfulness practices into the healthcare environment. In this episode, Katie shares her journey of bringing mindfulness resilience training to her fellow healthcare professionals. She's not just talking the talk; she's actively fostering a culture of resilience and well-being within healthcare settings. Through distinct stories, Katie illuminates how she's becoming a catalyst for cultural change, one mindful breath at a...
2024-03-171h 03The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 91 - How to Raise Good Humans with Dr. Aliza PressmanIn this episode, Dr. Aliza Pressman, host of the Raising Good Humans podcast, co-founder of the Mount Sinai Parenting Center, and author of the upcoming book, The Five Principles of Parenting, joins me to discuss everything from what it takes to raise good humans, to how we can do it with more ease and much less internal and external pressure. Dr. Aliza has been one of those people whose impact has made a massive difference in my life from how I relate to my kids, myself, and my story. I'm so grateful for who she is and the work she...
2024-01-2857 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 86 - How to Learn to Receive During the Holidays and BeyondIn this short and sweet solo episode, I'm going to be sharing with you two practical exercises to support you in strengthening your receiving muscles through gratitude practices. It can be tricky to receive, especially when you pride yourself on being a giver. I share a reframe, too, that may help you be a bit more willing to receive this holiday season and beyond. Happy Listening! Grab my Get Ahead of the Holi-daze free video chock-full of emotional intelligence and mindset strategies to offer you instant relief.
2023-12-1712 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 85 - Quieting Your Ego So You Can Continue to Grow and Reach Your GoalsIn this solo episode, I dive into three strategies to support you in continuing to pursue your dreams and goals without having your ego take you down. WE COVER: Understanding the Ego Uncover the science behind the ego's resistance to change. Explore the role of the amygdala in responding to fear. Setting the stage for a healthier relationship with the ego. Exercise 1 - Mindful Awareness Dive into a practical exercise: Select a challenging situation and reflect daily. Discover the transformative power of mindfulness in reshaping the brain's...
2023-12-1027 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 84 - Transforming Tragedy Into Inspiration with Heidi LowHave you been wanting to run a retreat but not sure where to start? Maybe you start designing the retreat and get stuck on how to price it. Then this episode is for you! In this episode, I sit down with retreat curator Heidi Low as she shares the courageous story that led her to the work that she does today. Heidi offers insight and expert advice that will leave you feeling more confident and clear on how to have your retreat up and running in no time. EPISODE...
2023-12-0347 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 83 - Leading with Creativity and Inspiration with Kristy Mandour (Guest Interviewer Kaysie Seitz Brown)In this episode, we're turning the tables and I'm being interviewed by my dear friend, Kaysie Seitz Brown for the concluding episode of the "Create Like a Mother" special series as part of her doctorate in Dance Education at Columbia University. EPISODE HIGHLIGHTS Explore the roots of Sow to Speak and discover the journey that brought it to life. Uncover the powerful role of creativity and play as the superhighway to building trust and connection. Delve into the discussion on leadership and the critical importance of setting the stage for a connected culture. ...
2023-11-2655 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 82 - Awakening Your Divine Feminine with Gina Rossi (Create Like a Mother Special Series)“What we’re always trying to do in Kundalini yoga and in life, even with our breath, our dancing... is find that rhythm. Find the rhythm in life, our bodies, our speech, our breath.” In this episode, we delve into various ways to access your creativity and connect with the Divine Feminine. Our guest, Gina Rossi, is a Kundalini yoga and meditation instructor, as well as the recently established founder of Sacred Lotus Flower—a comprehensive platform dedicated to exploring and harnessing the healing properties of this powerful flower. Gina emphasizes the significance of personal...
2023-11-191h 02The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 81 - How to Relate to Your Future Self in a Whole New WayIn this small yet mighty solo episode, I'm sharing one of the most powerful questions that I've recently come across to help you connect to your future self in a whole new way. Have a listen and be sure to let me know what you think by DMing me on IG, Linkedin, or good ol' email. **Grab my ten-minute guided emotional intelligence exercise here to support you in getting out of your head and back into your life. RESOURCE MENTIONED Book: Jamie...
2023-11-1515 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 80 - Uncovering Your Path to True Fulfillment with Kena Paranjape (Create Like a Mother Special Series)"There's a longing, y'know. It becomes a question of 'What would it look like to live the full expression of who I am?' And I think it takes a lot of support to explore those questions because I don’t think that anybody can figure that out on their own.” Do you ever find yourself pondering, "What would it look like to live the full expression of who I am?" It's a burning question that's been on the minds of so many! Well, guess what? Today's your lucky day...
2023-11-1253 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 79 - How to Find True Contentment Without Fearing ComplacencyLife is a constant balancing act, especially for us heart-centered high achievers and overthinkers. We often find ourselves on the path of relentless striving and self-improvement, which can lead to burnout and a sense of never truly being satisfied. In this episode, I want to help you understand the difference between contentment and complacency and provide you with strategies to notice and practice that difference. Because, our kind's natural inclination is toward consistent progress and personal growth, it's crucial to recognize when our pursuit of improvement has crossed the...
2023-11-0834 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 78 - Designing a Home That Expresses Your True Self with Gina Sangiacomo"People feel that in order to love their home or the spaces they spend time in, that means their home needs an expensive full overhaul. I try to encourage people to focus on one little corner at a time. Find something you love that makes you happy when you look at it, or enjoy it and just begin there. Don't worry about what it will match etc. Shortly, you will begin loving a lot of little corners. That's what design is about." What better way to ring in the season of the dreaded darkened days than with...
2023-11-0555 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 77 - Three Ways to Be Whole Over Perfect When Being More VisibleIn this solo episode, I expand on my conversation from this past Sunday's episode with therapist and author Katherine Morgan Schafler. Katherine's book, The Perfectionist's Guide to Losing Control, completely reframed not only how I look at perfectionism as a whole but as an asset when embraced adaptively. I dedicate this episode to my kids as I continue to learn how to lean into being a whole and loving human from the inside out, hoping that this models to them how to do the same. In this episode, we'll...
2023-11-0245 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 76 - Embracing Perfectionism in a Whole New Way with Katherine Morgan SchaflerOn today's episode, we're diving straight into the messy waters of perfectionism. As a whole, we have a very stereotypical societal view of perfectionism and what it looks like... until now. Thank the lord for Katherine Morgan Schafler. Katherine is a therapist and author of the tour de force, The Perfectionist's Guide to Losing Control: A Path to Peace and Power. This book needs to be required reading for all human beings, beginning at birth. Because whether you are a self-proclaimed perfectionist or know someone who is, there is a tendency to feel A LOT around this subject. We hear...
2023-10-291h 16The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 75 - How Awe Fosters Instant InterconnectionIn today's mid-week booster episode, I'm diving into the power of awe and why it's essential to keep our sense of connection to ourselves and each other as strong as ever. I share the benefits of awe along with ways that you can create a sense of awe in your life more often to support your mental, physical, and spiritual health. Happy Listening! When you're done listening, be sure to subscribe and add a rating and review so others can find the podcast, too.
2023-10-2520 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 74 - Finding Joy in Tough TimesLife throws us curveballs when we least expect them, from personal challenges to global crises. But it's precisely in these moments that finding joy can be a lifeline. It's not about denying your pain or struggles but rather about finding a glimmer of light in the darkness. The first and most crucial point is that joy is a powerful emotional resource. Amid adversity, joy can provide a much-needed break, a mental reset, and a reminder that life's complexities also include beautiful moments. It can remind us of our resilience and the simple pleasures we...
2023-10-1820 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 73 - The Greatest Gifts You Can Give to Your Kids with Danielle DeSantisIn this episode, I continue the special series Create Like a Mother with entrepreneur (of Bear's Cup and Loda Bolton in Bolton Landing, NY), singer, and mama Danielle DeSantis. Danielle is a fiery, light force who brings passion, honesty, and joy to our conversation. We dive right into the importance of following your passions, having the right people in your corner to encourage you to follow your dreams and the magic of listening and following your intuition. And, of course, why following your dreams and being true to yourself is one of the best gifts you can...
2023-10-1554 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 72 - The Art of Active ListeningIn this solo episode within the special series, Create Like a Mother, I'll be expanding on one of the key points that this past Sunday's guest, Drea Bendewald, shared on what makes women's circles so unique: active listening. We have all heard this term before, and you may even have given it a run. Still, it can be very difficult to maintain. The hope in today's episode is that you feel clearer about the benefits of strengthening your listening muscles, noticing specific roadblocks that may be in your way, and establishing a practice to overcome them.
2023-10-1137 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 70 - Strengthening Your Intuitive NudgesIn this solo episode, I expand on my conversation with this past Sunday's guest, Alli Ryan, artist and creator of Kindful Art. Alli and I discussed many topics, including how she listened to her inner nudge, which led her to create Kindful Art. Today, I share my FAVORITE exercises to strengthen your relationship with your intuition. Whether you're a newbie with listening to your intuitive sensations or a seasoned pro, this episode is sure to offer doable ways for you to check in with clarity and confidence. One exercise share is: S...
2023-10-0425 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 68 - How Creating Space in Your Mind Helps You CreateIn this solo episode, I share info on Create Like a Mother, the upcoming special podcst series kicking off this Sunday, October 1st. This unique series is focused on how creative care is THE essential self-care for all of us mamas out there to feel peace, JOY, and stability when we can quickly lose ourselves in the swampy land of over-functioning. Each week, I'll sit down with a guest who shares their story, support, and love of the power of keeping your creative spark alive while doing ALL the things. And how it truly...
2023-09-2729 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 67 - How to Move From Scattered to Realigned EnergyIn today's episode, I'm sharing what's coming up for you both with a course offering and a special series within the podcast. I end with a fun visual exercise to shift your energy from scattered to aligned in flow. Enroll in Get Ahead of Your Head, my eight-week online course for high-achieving entrepreneurs and leaders starting October 2nd. Big focus on mindset, emotional intelligence, and energetics. If you're feeling overwhelmed and looking for sustainable and lifelong strategies to feel grounded and relieved, this course was made for you. Enroll here: https://kristy-mandour...
2023-09-2415 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 66 - How to Notice, Neutralize, and Normalize Your EmotionsIn this solo mid-week booster, I share the anchoring three steps of noticing, neutralizing, and normalizing your emotions. These three steps clearly build on each other, no matter how intense your emotions may feel. I share a few different ways to neutralize (counterbalance) after noticing so you don't feel like you're stranded in the oftentimes panicked open water feeling of...well, your feelings. *Enrollment is open for my eight-week online course, Get Ahead of Your Head. This course is for high-achieving leaders and entrepreneurs looking for science-backed and creative sustainable strategies to build a...
2023-09-2023 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 65 - Some Much Desired Relief Coming Your WayIn this episode, I share two of my offerings launching in October. The way I create anything is by asking myself, "Would I want to consume this?" I keep honing and chipping at it until the answer is "Hell yes!". These offers fall into that category, and I'm SO excited to share them with you. First up is my signature eight-week online course, Get Ahead of Your Head. This course is for high-achieving leaders and entrepreneurs looking for actionable and sustainable mental wellness strategies to stop overthinking and start understanding how to regain control...
2023-09-1720 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 64 - Expanding on How to Practice Self-AcceptanceIn this mid-week episode, I'll be expanding on the topic of self-acceptance that I had with this past Sunday's guest, Jen Liss. I share the difference between acceptance and its lower vibe riders, resignation, and tolerance. You'll learn how acceptance is much more enticing than you think and, more importantly, how it feels. I share a few foundational emotional intelligence strategies and my signature exercise of characterizing emotions and personality traits. Listen in to when Jen was on the podcast here: https://spotifyanchor-web.app.link/e/DQHAkpfE4Cb. Listen in on when...
2023-09-1420 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 63 - Finding Radical Self-Acceptance with Jen LissJen Liss is a speaker, coach, breathworker, host of Untethered with Jen Liss, and a self-proclaimed total goof ball. She is on a mission to educate and inspire more people to untether societal expectations so they can shine into a more joyful, authentic, and abundant life.   Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people attain through breathwork. EPISODE HIGHLIGHTS: How t...
2023-09-101h 03The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 61 - The Freedom of Reconnecting With Yourself with Anna K. Morris"My calling in life is to help you discover the real you. The one you put aside until the time is right. The one that says, 'maybe one day.' " - Anna K. Morris In today's episode, I sit down with mindset and journaling coach Anna K. Morris. Journaling coach? Yes! Anna shares good reason why having a coach by your side as you build your journaling practice is intricately connected to how you shift your mindset to work for you instead of against you. Anna courageously shares stories within her life that instantly...
2023-09-0348 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 59 - Self-Leadership: Shifting Perspective on RejectionIn this solo episode, we're diving into the ever-human and equally sting-y topic of rejection. If we gave out Overthinking Awards, rejection would win 🥇 first prize. Every. Time. Here's the thing: Rejection happens to everybody. Acknowledging this shared humanity is a hallmark practice of self-compassion, but still, it doesn't always soften the blow. It's super coachy to say that rejection is what you make it. And — I'm still gonna say it. There's always a lesson in there somewhere. Which doesn't mean you have to dig for it or force yourself into positive thinking. Be kind and hones...
2023-08-2819 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 58 - The Surprise Benefits of Hypnotherapy with Brooke AnsleyHave you ever asked yourself what thoughts are working in favor of the life you want to live and how you want to feel, and what thoughts are working against that?  This is one of the most powerful questions you can ever ask yourself to regain control of your mind so you can live a truly authentic and fulfilling life. This is the exact question that today's guest, Brooke Ansley, asked herself that led her to the powerful line of work that she does today. Brooke is a certified hypnotherapist and host of The H...
2023-08-2053 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 57 - How to Use Your Unhelpful Thoughts For GoodA kickstart to your week that raises your self-awareness, emotional regulation, and self-compassion in one fell swoop. There is so much happening in the world and in our individual lives and it can take a toll on our minds. The way that you avoid burnout is by getting ahead of your head. And you get ahead of your head by creating a sustainable practice that works for your lifestyle (so you stick with it). Major relief and peace comin atcha ✌🏽♥️ RESOURCES MENTIONED: Josh Pais Committed...
2023-08-1521 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEP. 52 - The Joy of Creative Collaboration with Kristy Caruso and Keren VitaKristy Caruso and Keren Vita join in on today's episode to discuss the complete joy that comes from diving into a creative collaboration with good friends. Kristy has been a lifelong writer, a yoga and meditation instructor for over twenty years and is now a published author with her beautiful and intimate book Lessons From the Nest: A Parenting Love Story. Keren Vita is a lifelong visual artist who fills Kristy's heartwarming and genuine words with gorgeous, whimsical, and lively illustrations. Kristy and Keren are dear friends and share how a creative pursuit can...
2023-07-1048 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 48 - Kris Notes: Lessons From the Nest - A Parenting Love StoryIn this month's Kris Notes, I'm highlighting the debut book written by my dear friend, Kristy Caruso. It is a collection of musings, lessons, and personal reflections about her journey as a parent and the ways that her contemplative practices colored her experience. Local artist extraordinaire, Keren Vita created the gorgeous illustrations that complement her words so beautifully.  As Kristy states, Lessons From the Nest was "Written as an artifact for my boys, I invite you all into my story and my heart." Kristy and Keren Vita will be joining me soon for a l...
2023-06-1313 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 41 - The Rule of Three - Three Words to Shift You From Rumination to ReflectionThese three words will support you in stopping your ruminating mind in its tracks.Whatever situation you have playing over and over again in your mind, put this three-step grounding question practice to work and see how it instantly allows nagging rumination to alchemize into healthy reflection.Then take more aligned action and see how you move forward a bit quicker and lighter.✔️Keep✔️Change✔️ Leave1. Keep: What behavior of yours would you keep? This question allows you first to celebrate what you did well or are proud of.2. Change: What behavior of yours wou...
2023-05-0818 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 40 - Upbuilding and Leading Community Revitalization with Dave CasulloIf you are looking for leadership concepts that work, along with fresh insight to have you see your ability to influence as a leader from a whole new perspective, you're in the right place. We hear about leadership all the time and for a good reason. We are in dire need of leaders who have their feet on the ground, hearts centered, and eyes focused on a vision that serves a purpose greater than themselves and a world better for all of us. Our next guest is going to show us the way to do just that. 
2023-04-3048 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 39 - The One Strategy for When You Need a ResetFeeling in need of a reset? A reset is the It Kid of the most desired feeling of high-achieving leaders like you. Which is probably equally relieving and unsurprising.It's the top response clients give when I ask them, "How are you feeling?" or "What do you need most right now?" If I had a box of Milk Duds 😋 for every time I heard: I need a reset. So it got me thinking... There is so much benefit in reflecting on moments when you were not feel...
2023-04-2422 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 38 - A Four-Part Process to Emotionally Regulate Your SystemWhenever I'm triggered, and my emotions are about to do anything from getting the best of me to derailing me completely, I remember (most of the time) 😮‍💨 this practice gets me back on track. Learning how to regulate your emotional system is one of the healthiest practices you can learn. Since everything is connected, our emotions are often the king or queen of our physical health. If we can work with and through our emotions instead of cutting them or acting like it's "us vs. them," we'll often be greatly surprised at how it affects...
2023-04-1614 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 37 - Prep for Family Gatherings Feeling Relief and ResetYour biggest test for growth in one word: Family.It’s true for everybody. No matter your relationship, family knows our buttons very well.Whether for Easter, Passover, or any family gathering, really... Keep this episode saved and top of mind. And see how it chills your inner teen and shifts how you show up as the adult you are. 👏🏽 Like what you heard?  ⁠Learn more about Sow to Speak here⁠ and subscribe to our weekly newsletter and podcast, The Closet Series, where we focus on bringing provocative and insightful topics into the light so t...
2023-04-0808 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 36 - The Power of Male Friendships with Graeme Watson"Guys are notorious for, myself included, for... you don't want to be the one - ' I don't want to call this guy 'cause if he doesn't pick up, what am I going to say? Do I leave a message? Do I leave a text message?' But you got to get over it. You got to take the step and say I'm gonna be the one." We're diving straight into the power and necessity of male friendships. This goes so under the radar, and being in the thick of seasonal affective disorder time along with the growing rate of...
2023-03-1259 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 35 - A Complete Reframe of Compare and DespairThe next time the tidal wave of COMPARE & DESPAIR begins to take you down... You know how it goes: Mindless scrolling quickly morphs into doom scrolling, and the green-eyed monster rears its head, telling you that you haven't done enough, earned enough, produced enough, vacationed enough, and then your jealousy flies to guilt because you should feel SO grateful for all you do have and round and round you go. Bad news bears all around. Instead, have this three-word go-to in your back pocket.  Resources mentioned in this e...
2023-03-0412 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 34 - Creating Expansive Impact as a Leader with Sarah Young"At the end of the day, my philosophy on leadership is that we don't have to change who we are." Sarah Young is the Founder and CEO of Zing Collaborative and the author of Expansive Impact: An Invitation to Lead in Everyday Moments.   Before starting Zing Collaborative in 2013, Sarah spent eight years leading people, projects, and teams in the corporate world.  Since then, she's partnered with thousands of industry leaders to elevate their leadership capacity. Passionate about working with high-integrity, highly driven, forward-looking companies to grow their leaders and share what it can look like to...
2023-02-2456 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 32 - How to Stay Out of Your Head When You're Performing with Josh Pais"I've been doing this work for thirty years, and every person I've worked with, if you ask them what the thoughts that go through their heads, it's all about the same and boils down to some form of 'I suck.'" Josh Pais is a film and television actor who has starred in shows such as Ray Donovan, Younger, Maniac, and the feature films Joker, Motherless Brooklyn, The Station Agent, and Spoiler Alert. Josh can next be seen starring in Netflix's A Man in Full opposite Jeff Daniels. In addition to a thriving acting...
2023-02-1053 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 31 - The One Magic Word to Feel BetterThis is the first episode of a new mini-series within The Closet Series that focuses on all things emotions. We've got A LOT of emotions, and sometimes knowing what to do with them or even knowing when they're happening can be tricky. This mini-series is here to offer strategies and exercises to support you in understanding yourself better so you can feel more often the way you want to feel.  Join host Kristy Mandour as she focuses on different emotions in each episode, sharing doable and experimental practices that you can put to work t...
2023-02-0412 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 29 - An Internal Boost for When You're Feeling an Internal BlahMany times throughout the day, you may feel like you're moving through mental molasses or maybe even mental quicksand. There is hope! This short and sweet episode offers a strategy that will boost your spirit, shift your perspective and relieve your mind no matter what's next on your list.  This is the beginning of many solo episodes with me, your host Kristy Mandour, to offer strategies and insight to support you in picking yourself back up and dusting yourself off no matter what life throws your way. Make sure to write us a review i...
2023-01-1311 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 28 - Out with Resolutions, In with ValuesHappy New Year! January 1st. This sweet little date has a lot riding on its shoulders. There's A LOT of pressure for one day to carry and for you too. And if you're honest, the weight carried with this date oftentimes comes from outside yourself. So, whether you are in love with the idea of resolutions, highly intimidated by them, or in total repulsion of them, one way to keep yourself in check is to realign with your core values. You may be saying, "Been there, done that,"...
2023-01-0211 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 26 - Discerning the Messages from Our Heart, Mind + Soul with Jakki Smith-LeonardiniMeet Jakki. Jakki Smith-Leondarini is an energy medicine practitioner and wellness educator, the My Soul Vibe app creator, and one of the shining lights behind the WellSoul workshops.    "Amusement over abusement." Amen to that.  This is just one of the many fantastic nuggets Jakki offers in this heartfelt and soul-stirring conversation.  EPISODE HIGHLIGHTS  • The beauty of the word discernment (fear vs. intuition)   • The difference between being serious and focused in life (big lean to the latter)   • The superpowers of curiosity, self-compassion, and LEVITY when doing any personal growth: "amus...
2022-09-301h 00The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 25 - Unpacking the Impact of Giving with Gary BagleyMeet Gary. Gary Bagley was one of my first bosses out of college and set the bar very high for others to follow his leadership grace, care, and passion. Currently, Gary is an executive coach, educator, strategist, and keynote speaker. At the time of our conversation, Gary was the executive director of New York Cares, the largest volunteer non-profit organization serving the five boroughs of New York City. Gary and I sit down to discuss how giving can immediately alleviate the feeling of hopelessness and replace it with not just renewed hope in humanity and the world...
2022-09-2357 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 24 - Parenting With Presence (over Presents) with Jackie MichelMeet Jackie.  Jackie Michel is the author of "Hooray for Parenting" and the owner and director of J. Michel Associates, a company that offers coaching, counseling, and consulting.  Sow to Speak asked Jackie to hop back in the closet to dive deeper into the topic of parenting. So much of what Jackie shares comes back to cultivating a strong relationship and connection with ourselves first. EPISODE HIGHLIGHTS Teaching our kids genuine gratitude (while relearning it ourselves) Being a parent who practices true presence over presents  The power of story to foster a d...
2022-09-1641 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 23 - Redesigning Team Engagement with Coonoor BehalMeet Coonoor.    Coonoor Behal is the author of the book "I Quit, The Life-Affirming Joy of Giving Up" and Founder and CEO of Mindhatch, a company geared at enhancing design thinking, innovation, operations, morale, engagement, and productivity by using improvisational theatre methodologies. Mindhatch believes that all work is human-centered and that people are your business, which is why they help organizations put the human experience at the center of their thinking.   We discuss how improv is the way to strengthen everything from diversity and inclusion in the workplace to the job interviewing process, re-engaging your tea...
2022-09-0845 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 22 - Leading From the Heart-Heart Centered Leadership with Rachel DaughtryMeet Rachel. Rachel Daughtry is the Director of Agency Relations at The Compassion Coalition, based in Central NY. She is the third guest in our Heart-Centered Leadership series.    EPISODE HIGHLIGHTS Rachel discusses how The Compassion Coalition came to be (yes, it's scalable!) How they're creating major contributions and change in our community and beyond The necessity to be a heart-centered leader during this time How The Compassion Coalition is collaborating with (the other two guests in the mini-series) Chobani and The Center (formerly known as The Refugee Center of Utica).    The Compassion Coalition is a...
2022-08-2041 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 15 - Facing Your Fear in the Name of Art with Keren Vita"Great people do things before they're ready."  One of my all-time favorite quotes by Amy Poehler is the perfect way to introduce musician and artist, Keren Vita as the next guest in Sow to Speak's closet series.    How often do we say no out of fear? When's the last time you shifted your focus to the process of whatever you were working on instead of being overwhelmed by the finished product?  Keren and I dish on all things creativity, namely her undertaking (undertaking? overtaking? who's to say) of the downtown Utica Adirondack Bank...
2022-06-2435 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 14 - When to Stay and When to Go with Pete BlanchfieldMeet Pete.  Pete Blanchfield is the CEO of StoneRidge Hydro, a company that invests in run-of-river hydroelectric dams to restore, rebuild and return a reliable, long-term renewable power resource to local communities. Pete is very knowledgeable about finance and business and shares the lessons he's learned along the way to help you in your own career.  Long before the Great Resignation, Pete and I had a conversation about when to stay and when to go. Although Pete and I were specifically speaking to entrepreneurs, Pete's tips transcend to the often da...
2022-06-1744 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 13 - Appreciating and Caring for Your Teammates and the Individuals You Serve with Lenora D'ApiceLenora is the Chief Strategy Officer of Community Wellness Partners.  Listen in as Lenora shares what makes a true healthcare hero and how we can all build community and resiliency on the work and home front.   We cover: - The importance of having a team that has your back and what that looks and sounds like.  - Being reminded of how to self-care by our kids and how that models for them while we tend to refuel ourselves.  - The heart-felt grounding force of humanizing the people who we serv...
2022-06-1035 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 12 - Refreshing the Way We Look at Collaboration with Kaysie Seitz BrownMeet Kaysie.    "Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler   No better quote can embody Sow to Speak's next guest. We've had a lot of fantastic local guests in the closet and since we're all about inclusivity in the 315, we're venturing all the way to Austin, TX, to have our second Closet Crasher, Kaysie Seitz Brown, Associate Professor of Dance at Texas State University, as well as one of my best friends for twenty years,  highli...
2022-06-0259 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 11 - The Power of Music in Connecting Us All with Tony MandourMeet Tony.   Dr. Tony Mandour is a retired urologist, a practicing reflexologist, and a life-long piano player. He also happens to be my dad. Listen in as we discuss how music has the ability to heal, nourish, transcend, and lift our spirits. Tony shares a few of his favorite songs, and since a performer needs an audience, my sister, Lori, and dear friend, Allie pop in to be a part of the piano party.   Overall, our conversation offers a lovely reminder that we're all human beings connected through the power of music. Enjoy! S...
2022-05-2725 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 10 - Keeping the Creative Pump Primed with Vartan PoghosianMeet Vartan.  Vartan Poghosian is an artist, the owner of 4 Elements Studio, and an incredible all-around guy. He immigrated to the U.S. from Armenia and found his home in Upstate New York. Vartan shares his perspective on the power of art, the balancing act of being an artist and a business owner (he continues to ace this), his journey to the U.S. from Armenia, and offers a real, honest perspective of being a gay man in this day and age.   Learn more about Vartan and 4 Elements here:  https://www.4elementsstudio.org/ ...
2022-05-201h 02The Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 9 - Connecting With Yourself Before You Connect With Others with Maria LallierIn 2019 Maria Lallier began an online mentoring program to support homeschooling families for children ages 3-5yrs old. This allowed her to pivot her current students into online schooling during the pandemic.  Maria shares how truly connecting with your kids starts with a genuine connection with yourself. She takes us on the path that led her to understand what area within children's education lit her up (spoiler alert: curriculum design) and how she figured it out. She also offers insight into how you can begin to create a realignment with your intuition now and always.  Enjoy our conversation. ❤️✌️   ...
2022-05-1446 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 2 - Navigating Distractions, Disruptions and Derailments with Ryan MillerMeet Ryan. Ryan Miller is the director of MVCC's thINCubator, the central NY incubator, and accelerator on a mission to help start-ups grow and thrive. Ryan is also the founder and host of the Rust Belt Startup podcast. Ryan and I originally spoke in April 2020 to talk about all things distraction, disruption, and derailment. No matter where you fall on this spectrum today, for very different reasons, we hope that you gain some insight into how to stay afloat amongst any chaos and uncertainty. Highlights: * The power of sceniuses. ...
2022-03-2542 minThe Sow to Speak Podcast with Kristy Mandour
The Sow to Speak Podcast with Kristy MandourEp. 1 - Understanding How to Create a Sustainable Meditation Practice with Kristy CarusoMeet Kristy.  Kristy Caruso is a yoga and meditation instructor based in Upstate New York. Her business, Root Down Wellness, focuses on speaking to groups on stress management and how they can create a sustainable meditation practice for good. I invited Kristy into the closet so she could debunk the mainstream myths on meditation, especially my favorite that it's only for patchouli farting hippies.    You can learn more about Kristy at www.rootdownwell.com  Subscribe to her Youtube channel: Root Down Wellness   Sow to Speak created The Closet Series to shine a lig...
2022-03-1849 min