Shows
The Opposite of Small Talk211. The Surprising Power of Deep Conversations with Danielle & KristyIn this episode, Danielle and Kristy engage in a candid conversation about personal growth, identity shifts, and the importance of meaningful connections. They explore how their identities have evolved over the years including their over two-decade friendship. The discussion also delves into the need for community and the significance of having deep, honest conversations that go beyond small talk. Throughout the episode share insights on how to foster these connections and the value of being present in relationships.This Episode's Big Talk Questions: What is something about yourself that has changed in the last few years?
2026-02-0427 minThe Opposite of Small Talk210. Overcoming Sticky Floors with Erica RooneyMost listeners are likely already familiar with the term "glass ceiling," but what about the term, "sticky floors" and the role these internal barriers can play in achieving success? Today's guest, Erica Rooney, podcaster, keynote speaker, gender equality crusader, and author of the book "Glass Ceilings and Sticky Floors," explains the internal barriers to success, otherwise known as sticky floors, and explains her four step SNAP method and the practical ways it helps to overcome barriers including imposter syndrome, perfectionism, and worrying about what others think. Big Talk Question: What would you do tomorrow if y...
2026-01-2139 minThe Opposite of Small Talk209. Being an Expert Generalist with Monique LecomteAs we begin a new year, what if the key to success isn't specialization, but versatility? Today's guest, Monique Lecomte, author of The Expert Generalist, help us answer this question and start the new year right. In her conversation with Danielle and Kristy, Monique suggests that the keys to success are within reach and are likely skills or interests we already possess from our life experiences.Big Talk Question: What is a skill or interest that isn't required for your career, but makes you better at it? **Get the new Big Talk Questions – Starter Pack**...
2026-01-0733 minThe Opposite of Small Talk205. Meaningful Strategic Partnerships with Madeline ReevesAs a social species we as humans are wired to seek connection with one another throughout our lives be it through romantic relationships, friendships, or family bonds. What may not feel as natural to us is cultivating partnerships professionally or networking with others because of the perception of it feeling like a transactional relationship. Today's guest, Madeline Reeves, Founder & CEO of Fearless Foundry, sits down with Danielle and Kristy to discuss the topic of Meaningful Strategic Partnership and how to remove some of the negativity or icky feelings you may have when networking or building out professional associations; she sh...
2025-11-1235 minThe Opposite of Small Talk204. From Homelessness to Hope with David AmbrozToday's guest wrote, as he puts it, "a memoir with a mission." David Ambroz, author of A Place Called Home: A Memoir, sits down with Danielle and Kristy to talk about his incredible story of trial, resilience, and deep purpose. David shares his powerful story growing up homeless in New York City and navigating the foster care system; discusses the collective responsibility of society to address the systemic failures that lead to child poverty and homelessness; urges listeners to take action; and shares ways individuals can engage locally and make a difference starting in their communities. **Get t...
2025-10-2949 minThe Opposite of Small Talk203. The Sneakiness of Grief with Lisa KeefauverIn this heartfelt and deeply personal conversation, Danielle and Kristy welcome Lisa Keefauver, author of, "Grief is a Sneaky Bitch" to explore the complexities of grief, sharing personal experiences, and insights on how to navigate loss. Lisa, a grief activist and author, discusses the importance of understanding grief as a multifaceted experience that impacts our identity, relationships, and overall well-being. The conversation also touches on the challenges of showing up for others in their grief and the necessity of open communication and understanding. **Get the new Big Talk Questions – Starter Pack** Guest's Website: Lisa Keefauver
2025-10-151h 01The Opposite of Small Talk202. The Need for Rest with Maegan MegginsonWhat if the most productive thing you could do right now… was rest? In today's episode, we talk to leadership coach Maegan Megginson about what it really means to be deeply rested; explore how rest is not a "one size fits all;" and discuss the nuances between vacations, retreats, and sabbaticals. Guest's Website: Home - Maegan Megginson Guest's Podcast: Deeply Rested Podcast Landing Page - Maegan Megginson TODAY'S BIG TALK QUESTIONS: What is something that you find restful that you don't think others would also find restful? When was the las...
2025-10-0153 minThe Opposite of Small Talk201. Workload vs. Thought Load with Liane DaveySometime too much information is the real problem in our age of constant connectivity. In today's episode Danielle and Kristy sit down with Liane Davey, organizational psychologist to discuss the topic of workload vs. thought load and how too much of the latter is leading to serious burnout. Leanne offers practical strategies for managing thought load, including creating priority lists, understanding emotional experiences, and embracing "doing nothing" to restore creativity and productivity. Guest's Website: Enough about Workload, the Problem is Thoughtload Resource: Time Timer Work with Danielle: If you are ready to start wor...
2025-09-1754 minThe Opposite of Small Talk200. Milestone Episode, a little reflection and a sneak peek into the future of TOOSTWe've reached the 200th Episode of The Opposite of Small Talk (TOOST). Join Danielle and Kristy as they celebrate this milestone with a bit of reflection, discussion of their first summer "break," and a peek into the future of TOOST. Cheers to the 200th and here's to 200 more opportunities to "stay curious and talk big!" Connect with us at theoppositeofsmalltalkpodcast@gmail.com Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at ww...
2025-09-1019 min
The Opposite of Small Talk199. Simple Daily Habits for Mental Fitness with Lindsey WilsonWhat if in just five minutes a day you could completely change the way you think, perform, and handle life's challenges? We'll explore this question and more in today's episode with Lindsey Wilson, a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with athletes at all levels including professional athletes (including Olympians and players in the NFL and WNBA); collegiate athletes; and youth athletes early in their journey. Lindsey's Website: Positive Performance Training | Home ...
2025-09-0338 min
The Opposite of Small Talk194. Boredom, Creativity, and Breaking the Rules with Terri TrespicioIn this special episode, live from Danielle's hometown, Terri Trespico, award-winning writer, speaker, brand advisor, and author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins Danielle and Kristy for a funny and engaging conversation on the topic of Boredom, Creativity, and Breaking the Rules. Terri discusses her book and shares her personal insights on embracing boredom, comfort zones, and the importance of creating space for personal discovery. During the episode, Danielle and Kristy reflect on how their podcast has transformed their perspectives, with candid discussions about career, relationships, and the power of questioning...
2025-07-301h 09
The Opposite of Small Talk193. Creating Possibility Out of Adversity with Daria BurkeIn this episode on the topic of Creating Possibility Out of Adversity, author Daria Burke shares reflections from her memoir "Of My Own Making," which explores her journey from a challenging childhood in Detroit to becoming a successful marketing executive. In Daria's conversation with Danielle and Kristy she discusses post-traumatic growth, the importance of healing, and how sharing deeply personal pieces of ourselves can inspire others to do the same. Throughout this moving discussion she offers insights into overcoming trauma, finding meaning in difficult experiences, and tapping into the power of community in personal transformation. Guest's Website: Da...
2025-07-2344 min
The Opposite of Small TalkFriendship Series #3: The Other Significant Others, with Rhaina CohenJoin us for the last of our three-part Friendship Series, a rebroadcast of a selection of our most popular episodes centered around the topic of friendship. In the final installment, we revisit episode 138. In this episode from February 2024, Danielle and Kristy speak with journalist and author Rhaina Cohen, on the topic of her book on the topic of, The Other Significant Others: Reimagining Life with Friendship at the Center. The discussion covers excerpts from the book; the unique friendship stories she's found through her research; and how her own close friendship was the catalyst to her interest in this to...
2025-07-1631 min
The Opposite of Small TalkFriendship Series #2: Better Friendships, with Danielle Bayard JacksonJoin us for the second episode of our three-part Friendship Series, a rebroadcast of a selection of our most popular episodes centered around the topic of friendship. In the second installment, we go back to the 34th episode of TOOST. In this episode from March 2021, Danielle and Kristy talk to Danielle Bayard Jackson, author, podcast host, and certified coach specializing in female friendships. The discussion touches on topics including what a tough love friendship is; how to sustain friendships; and the number of friends a person can reasonably maintain. Guest's Website: Friend Forward | Female Friendship Coaching T...
2025-07-0935 min
The Opposite of Small TalkFriendship Series #1: How to Make FriendsJoin us for a three-part Friendship Series, a rebroadcast of a selection of our most popular episodes centered around the topic of friendship. In the first installment, we travel back to the 9th episode of TOOST. In this early episode, from February 2020, Danielle shares her best advice about how to make new friends and the practical strategies she used to find and make connections when she moved to a new city. TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. As an adult have you found it...
2025-07-0241 min
The Opposite of Small Talk192. Charisma and Magnetic Leadership with Milam MillerIs there someone in your life that you would say exudes qualities like authenticity, boldness, and curiosity? If so, today's guest would likely tell you that person is exhibiting the ABCs of Charisma. In this episode, leadership expert Milam Miller demystifies charisma, revealing it's a skill anyone can develop; shares practical strategies for genuine connection; and valuable techniques for meaningful interactions and more impactful communication. Drawing from sports and leadership experience, Milam explains that true charisma is about making others feel seen and heard, not self-promotion. His debut book The Charisma Craft: A Modern Leadership Guide to Enhance Your "Riz...
2025-06-1838 min
The Opposite of Small Talk191. Unscripted Pivots with Danielle Sprouls, Esq.Have you ever found yourself at a crossroads, personally or professionally, wanting to make a long held dream or goal a reality? Today's guest, Danielle Sprouls shares her transformative journey from commercial real estate to coaching and how it's possible for anyone to make the powerful decision to "pivot," face their fears, and grow both personally and professionally. In this insightful discussion, she touches on points in her book, "WTF: Women That Flourish: Transform Life's 'What the F#$k' Moments Into Your Greatest Wins;" explores the importance of intuition, visualization, and taking bold steps; and offers practical tips on tur...
2025-06-0437 min
The Opposite of Small Talk189. Using Language and Mindset with Rebecca BonningtonToday's guest is a Neuro-Linguistic Programming (NLP) expert. If you are stateside, NLP may not be a term you're very familiar with, but after today's episode you may just find an appreciation for this fascinating area of study and how language and mindset can transform personal and professional experiences. Rebecca Bonnington sits down for a really enlightening conversation in which she demonstrates, using Kristy as her subject, practical NLP techniques, including how to change emotional states by manipulating sensory representations and understanding the power of self-talk; discusses how the body and mind are interconnected; and offers tools that can e...
2025-05-2141 min
The Opposite of Small Talk188. Managing Up with Melody WildingIn popular culture, there was a time where views of workplace relationships, between employees and managers, were seen through the lens of the likes of Emily and her over the top demanding boss, Miranda Priestly, in the 2006 movie, the Devil Wears Prada. Fast forward to 2025, workplace culture has evolved and terms like, managing up, the focus of today's conversation, have become normalized and encouraged. Today's guest is Melody Wilding, therapist, professor, executive coach and author of, Managing Up: How to Get What You Need from the People in Charge, released in March. In her conversation with Kristy, Melody shares ins...
2025-05-0742 min
The Opposite of Small Talk187. Learning Self-Compassion with Tara Cousineau, Ph.D.Have you ever dealt with a negative voice inside your head that is constantly discouraging you, second guessing you, or telling you that you aren't good enough? Even if you don't self-identify as a perfectionist, this episode explores those tendencies we all have to chase perfection in our everyday life. Our guest, Tara Cousineau, Ph.D., is a clinical psychologist; meditation teacher; life learner on resilience, self-compassion and healing; author of "The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever," and yes, a recovering perfectionist. During our discussion, Dr. Cousineau shares strategies and helpful techniques...
2025-04-2337 min
The Opposite of Small Talk186. #Kristy The Um Episode When you use too many fillers it makes your message unclear and causes people to think you don't have confidence in what you are saying. In this episode we are FINALLY talking filler words; why you use them, how to identify your unique fillers, and what to do about it. Get the free worksheet that goes along with this episode: The Um Worksheet 🌱 Tap here to work with Kristy: kristyolinger.com Follow on Instagram for more communication tips: @ko.communication
2025-04-1609 min
The Opposite of Small Talk185. New Ways to Network with Rosalind Chow, Ph.D.Many professionals have likely encountered mentorship at one time or another, but may be less familiar with a different type of networking known as sponsorship and its many unique benefits. Today's guest shares her deep insight into the key differences between mentorship and sponsorship, how sponsorship can open doors to stronger inclusivity in the workplace, and how you can take on this important role of sponsorship in your own workplace. Our guest, Rosalind Chow, Ph.D. is a professor of Organizational Behavior and Theory, researcher, and author of the new book , "The Doors You Can Open: A New Way to...
2025-04-0943 min
The Opposite of Small Talk183. Reach for Wild Courage with Jenny WoodHave you ever winced at the thought that someone else might label you as weird, selfish, or wreckless? Today's guest Jenny Wood, a former Google Executive, career coach, and author of the new book (released today!), "Wild Courage: Go After What You Want and Get It," wants you to be courageous and run towards these labels rather than away from them. We discuss details of her new book including the 9 traits, three mentioned above, which can act as a deterrent to going after what we want as well as some useful tips on how we can flip the script an...
2025-03-2537 min
The Opposite of Small Talk181. Menopause with Susan A. Miele, PhDIf you are a woman or have a woman you love or care for in your life, then this episode is for you. Whether that person has or will someday experience the three stages of menopause while navigating personal and professional life, today's guest assures that they are not alone. Dr. Susan Miele, who holds a PhD in Human and Organizational Systems and is a transformational leader and workplace well-being advocate dedicated to redefining the narrative around menopause, shares her personal story as well as incredibly insightful and thought provoking information on this important topic that often goes undiscussed at...
2025-03-1250 min
The Opposite of Small Talk180. The Pink Tax with Janine RoganThe next time you're shopping the aisles of your local pharmacy or supermarket you might just notice the price difference between products marketed towards women vs. men, if so, you are seeing the "pink tax" in action. Today's guest, Janine Rogan, a keynote and TEDx speaker, author, entrepreneur, and founder of The Wealth Building Academy Inc. is on a mission to close the wage gap. In our conversation with Janine, we discuss the "Pink Tax" as well as the overall wage gap in society today; some ways to start the important step of wealth building; and how employers and ad...
2025-03-0629 min
The Opposite of Small Talk179. The Evolving Landscape of DEI with Elena Joy ThurstonIn 2025, the landscape of Diversity, Equity, and Inclusion (DEI) work is rapidly evolving and facing well documented challenges, but these challenges also offer new opportunities and growth. Today's guest, Elena Joy Thurston, an HR consultant, discusses the evolution and challenges facing DEI; shares her personal journey of deconstructing internalized biases and how that informs her approach; and she closes out this insightful conversation by highlighting the important work that needs to be done moving forward. Throughout the conversation, Elena emphasizes the need to move away from an "us vs. them" mentality and instead focus on universal themes that bring...
2025-02-2645 min
The Opposite of Small Talk178. Rethinking Professional Development with Gemma TonerA chance invitation to present at a Women in Leadership Conference on the topic of "Career' Pivots" led today's guest to found a network dedicated to empowering tomorrow's leaders to take control of their own professional growth and success. Gemma Toner, a media and telecommunications leader and the founder and CEO of Tone Network speaks to us on the topic of Rethinking Professional Development and how employees and employers can benefit from a focus on professional development. Guest's Website: Tone Networks Guest Mentions: Daring Greatly - Brené Brown TALK BIG...
2025-02-1235 min
The Opposite of Small Talk176. Bold Risks with Anne Marie AndersonAs human beings most of us tend to be adverse to risk – as a matter of self preservation. However, today's guest argues that having the audacity or trying something new, to take bold risks, when it comes to goals, can be more than worth the risk. Anne Marie Anderson, three-time Emmy Award winning broadcaster, keynote speaker and author of the new book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win, sits down with us for a conversation, which includes the four common barriers that keep people from taking a risk, how it's important to have people who encourage you to a...
2025-01-2940 min
The Opposite of Small Talk175. #Kristy 3 Easy Frameworks for Work ConversationsThe majority of speaking that you do at work is not in scripted presentations, it's in conversation-style speaking during meetings. Even when you are giving a presentation, it's not an uninterrupted monologue, it's a conversation. This means you need to be good at extemporaneous speaking. That's where frameworks can help. A framework is an outline of process for what to say that you can apply in multiple situation. In this episode, Kristy covers her top 3 frameworks to make work conversations easier. ************* Kristy helps mid-level corporate professionals to impr...
2025-01-2308 min
The Opposite of Small Talk174. Competing With Yourself with Jake ThompsonIt's officially mid-January, resolution making is behind us and so is National Quitters Day (January 10th), the day most resolutions are abandoned. Today's guest poses an important question, "what are you doing differently in 2025 to make it a better year?" In this episode, Jake Thompson, an entrepreneur, author, performance coach and motivational speaker, discusses with us the topic of Competing With Yourself and shares with us why it's important to make goals or resolutions – at any point in the year; offers advice on how to commit to them and get off autopilot; and how making small, intentional, and sustainable cha...
2025-01-1543 min
The Opposite of Small Talk172. Anniversary Show; talking big, adult friendship, authenticity, and connectionIn this very special 5-year anniversary show, Danielle and Kristy welocome past podcast guests to the stage to pair off for four mini opposite of small talk conversations: What makes a conversation the opposite of small talk? (Kristy & Danielle) Why is it so difficult to make friends as an adult? (Julie & Linda) What does it mean to be your "authentic self"? (Nicole & Kristy) How can you connect when you disagree with someone? (Alain & Danielle) This episode was recorded live on October 19th, 2024 at The Comedy Studio in Cambridge, Mass. Featured Speakers [inc...
2025-01-011h 19
The Opposite of Small Talk171. Futures Building with Ilana LipsettThe anticipation of turning the page of the calendar to a new year can also open our minds up to what our future, in this case 2025, can hold. Today's guest, a professional futurist, encourages us to imagine our futures and not just for ourselves, but also for our communities. Ilana Lipsett, is a participatory futures design strategist, who has professionally worked with cities, real estate developers, international aid organizations, and creative communities around the globe in community engagement and development. Our conversation with Ilana included how to make imaging the future feel less abstract and more tangible, strategies we ca...
2024-12-1839 min
The Opposite of Small Talk169. Strategizing Success with Alison Fragale, PhDAt this time of year when we are celebrating the holidays with much socializing and networking, this week's guests would likely suggest that, amongst the merriment, we should also be prioritizing self promotion and peer promotion. Alison Fragale, PhD, scholar, author, research psychologist, and award winning professor sits down to discuss how you can demonstrate warmth and competence to become a likeable badass and get the success you deserve. Alison shares her own journey from management consultant to professor in Organizational Psychology, focusing on helping women navigate career challenges; shares how through her professional experience and research fo...
2024-12-0447 min
The Opposite of Small Talk168. #Kristy The Power of Thank You at WorkThis is the very true story of the most thankful boss I ever worked for and how it made all the difference to one member of our team. Thank you for listening. Work with Kristy: If you're ready to improve workplace communication skills for you or your team, Book a call with Kristy.
2024-11-2704 min
The Opposite of Small Talk167. Manifesting an Abundant Life with Cathy HellerDo you ever feel like you're a spectator in your own life – watching things happen rather than getting in the driver's seat and making them happen? If so, today's guest is encouraging you to become the latter. Cathy Heller, renowned teacher, podcaster, and author discusses with us how her belief in how each of us has the power to manifest our best life, magical examples she's experienced first hand, and excerpts from her latest book, "Abundant Ever After: Tools for Creating a Life of Prosperity and Ease," available now for pre-order and released on December 3, 2024. Guest's Website: Home...
2024-11-2053 min
The Opposite of Small Talk165. The Single Life Experience with Bella DePaulo, PhDContrary to the opening of the 1968 song by Harry Nilson, one is NOT the loneliest number, especially for those who are thriving in single life, like today's guest, Bella DePaulo, PhD, social scientist, psychologist, researcher, and author of "Single at Heart." She suggests that for her and many others, single is arguably the most authentic and fulfilling way to live. We speak to Dr. DePaulo about her own experiences, thoughts and take-aways from her book, as well as the affirming encouragement she offers to those who are happily single. Guest's Website: Home - Bella DePaulo TA...
2024-11-0649 minThe Opposite of Small Talk164. #Kristy On motivating others, accountability, and speaking conciselyIn this #askmeanything episode, Kristy answers YOUR questions received in Instagram DMs and from participants of her team training program Communication Accelerator. Today's episode covers: How to motivate others How to handle a co-worker who is too assertive when you are not assertive Improving accountability Speaking to deliver an idea fully, without overwhelming the other person with too much information For more workplace communication tips, follow Kristy on Instagram @ko.communication
2024-11-0208 min
The Opposite of Small Talk163. Why Work Matters with Moe CarrickDo you find that the work you do gives you a sense of purpose or that your contributions as an employee are important to a cause bigger than yourself? This week's guest, Moe Carrick, author, podcast host, and CEO of the workplace culture consultancy, Momentum, Inc. views work as a human need. Moe brings her wealth of knowledge, and decades of experience in the study of workplace culture to our spirited discussion on the topic of Why Work Matters. Guest's Website: JMoementum, Inc. | Making organizations fit for human life. TALK BIG QUEST...
2024-10-2346 min
The Opposite of Small Talk161. How to Respectfully Disagree in a Divided World with Justin Jones-FosuThe Opposite of Small Talk Live (October 19th!): Live Podcast Event — The Opposite of Small Talk Podcast We have reached peak election season in the United States and many of us are feeling the burnout from political discussions (arguments) and want to be able to genuinely connect with people, even those we disagree with. If you are feeling the election fatigue and struggling with what feels like a very divided world, this episode is for you. Today's guest, Justin Jones-Fosu, author, highly sought-after business speaker, social entrepreneur, and meaningful work researcher provides us with some truly thought pro...
2024-10-0941 minThe Opposite of Small Talk160. #kristy: Get Better FeedbackLIVE EVENT Oct 19th in BOSTON - LEARN MORE AND REGISTER According to Bill Gates, "We all need people who will give us feedback. That's how we improve." But what do you wo when you ask for critical feedback and only ever receive praise? In this episode, Kristy shares 3 tips for how to get better feedback. Follow us on Instagram @theoppositeofsmalltalk
2024-10-0307 min
The Opposite of Small Talk159. Writing Your Way Through Life with Kate HanleyLIVE EVENT IN BOSTON - OCT 19th - LEARN MORE AND REGISTER As we enter the season of fall, it seems appropriate for us to discuss ghosts, but not the type of "ghosts" most people would think of at Halloween, today's guest helps other authors write their stories as a ghostwriter. Kate Manley, author, coach, ghostwriter, and podcast host, joins us for a discussion on the topic, Writing Your Way Through Life. Kate encourages us to consider all forms of writing as a powerful way of expressing our thoughts throughout our life experiences. Work with D...
2024-09-2550 min
The Opposite of Small Talk158. Effective Negotiation with Fotini IconomopoulosLIVE EVENT IN BOSTON - OCT 19th - LEARN MORE AND REGISTER Most of us have experienced a significant amount of high stakes and low stakes negotiation in our personal lives, even when we don't realize it. Whether it is negotiating the terms of a contract with a client, negotiating bedtime with a child, or negotiating a better deal at the car dealership it can feel daunting. Today's guest, Fotini Iconomopoulos, best selling author of, "Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want," Fortune 50 advisor, coach, and speaker, brings her decades of impressive cor...
2024-09-1154 min
The Opposite of Small Talk157: Nurturing a Growth Mindset with Collin HendersonAsk yourself these questions: First, what's something in your life, right now, that you've been avoiding or delaying due to fear? Second question, If you knew you couldn't fail, what would you do? Today's guest, Collin Henderson, author, Fortune 500 speaker, and highly respected coach, asks his own clients these questions regularly. He joins us on our latest episode, to discuss the topic of Nurturing a Growth Mindset. During our conversation, Collin offers some advice and tools he's learned through his work on himself; as a father of five children; and as a coach to clients including professional athle...
2024-08-2848 min
The Opposite of Small Talk156. Making Friends with the Grim Reaper with Jodi WellmanHow many Mondays have you lived, how many Mondays do you have left? It may be a provocative or even unsettling question for some, but today's guest looks at it more as motivation over morbidity. We speak to Jodi Wellman, author of the book, "You Only Die Once, How to Make it to the End with No Regrets," on the topic of Making Friends with the Grim Reaper. She discusses how taking inventory of her mother's personal items, following her death, was a catalyst for writing her book as well as for her general outlook on life. During the epis...
2024-08-1441 min
The Opposite of Small Talk155. Nonverbal Communication with Blake EastmanMost people are familiar with the saying, "actions speak louder than words." This week's guest explains how your actions, facial expressions, and even the tone of your voice can communicate a lot about you to your colleagues, clients, friends, and acquaintances. Blake Eastman speaks to us on the topic of Nonverbal Communication and its important role in both professional and personal life. He emphasizes the importance of context in this essential form of communication; clears up some misconceptions related to the topic; and explains how video and audio playback are vital to his work. Work with Danielle: If...
2024-07-3157 min
The Opposite of Small Talk154. The Act of Storytelling with Katherine KennedyAs human beings we have many unique ways of communicating with one another including sharing some of our most personal thoughts, which when verbalized or written down can give others a deeper insight into who we are inside. This week's guest has learned, first-hand, and now teaches others that storytelling can be a powerful tool that each of us possesses, whether we know it yet or not. Katherine Kennedy, a teacher, storytelling coach and author of the book, Speaking to What Matters: My story of learning how to share what's inside, released in fall 2023, discusses with us the topic of...
2024-07-1732 min
The Opposite of Small Talk153. Traction vs. Distraction with Nir EyalIt could be argued that at no other time in history has there been more external distractions in the average person's daily life than there are today. This week's guest Nir Eyal, bestselling author, teacher, consultant, and lecturer, discusses his book, "Indistractable: How to Control Your Attention and Choose Your Life" as well as the topic of Traction vs. Distraction. During our discussion Nir stresses the importance of the four strategies or principles that can help us break away from distraction, how to identify what it is we want to gain traction on in our own lives, the distractions ge...
2024-07-0356 min
The Opposite of Small Talk152. Career Fulfillment and Success with Erika Ayers BadanThe month of June is upon us and with it brings many rites of passage including graduation season. This episode is especially timely for new grads; anyone who may be looking to make a change in their career path; or even for someone who loves their current job and isn't ashamed to admit it. This week's guest, Erika Ayers Badan, the first CEO of Barstool Sports and current CEO of Food52, as well as author of the new book, "Nobody Cares About Your Career," available on June 11th, speaks to us on the topic of Career Fulfillment and Success. She...
2024-06-0538 minThe Opposite of Small Talk151. #Kristy Be Funny at WorkThere are multiple good reasons to be funny at work; it's proven to release stress, it inspires and motivates teams (according to research), and it's well… fun. Listen to this episode to learn about different kinds of humor to start using at work and what to avoid. WORK JOURNAL: Build a reflection habit that turns every interaction into an opportunity for growth. Find it Do you have a workplace communication question? Send Kristy a DM on Instagram @KO.Communication
2024-05-2907 min
The Opposite of Small Talk150. Gravitas: Living a Life of Self Assurance with Lisa SunHave you ever heard the saying, be your own biggest fan? That type of self confidence and assurance can be attainable according to our latest guest. In this episode, we discuss the topic of Gravitas: Living a Life of Self Assurance with entrepreneur and author, Lisa Sun. Lisa shared how we can learn a lot from the self-confidence displayed by 5 year olds; we discuss the eight types of confidence "superpowers" and Danielle and Kristy's results from the superpower quiz; and examples of ways in which we can do the work and reflection needed to shift our mindset and come to...
2024-05-2247 min
The Opposite of Small Talk148. A Discussion on Domestic and Interpersonal Violence with Jennifer PeterkinDomestic and interpersonal violence do not discriminate and can happen to people from all walks of life. In this episode, we have a Discussion on Domestic and Interpersonal Violence with our guest, Jennifer Peterkin. Jennifer helps us to understand the difficulties of recognizing and exiting a violent relationship as well as some of the harmful stereotypes and expectations society has pushed in regards to domestic and interpersonal violence. We also discuss ways you can support a loved one or friend who you believe to be in this type of toxic relationship, while also protecting your own mental, emotional, and phy...
2024-05-0853 minThe Opposite of Small Talk147. #kristy What To Do With Those Awkward Minutes Before the Meeting StartsWhat do you do with those few minutes after you've joined a meeting when some people have arrived, but not everyone is there yet so the meeting can't get started? Do you turn to your email inbox? Do you sit in awkward silence? Or do you initiate conversation with the group? In this episode Kristy shares the secret that will make it easier to connect with your colleagues and build rapport quickly during that weird pre-meeting phase. Visit: kristyolinger.com to learn how Kristy can help you and your te...
2024-05-0106 min
The Opposite of Small Talk146. Overcoming Upper Limits and Self-Sabotage with Gay HendricksHave you ever felt like you are your own "worst enemy" or that you just can't seem to get out of your own way personally or professionally? This may be what this week's guest would refer to as an "upper limit" problem. In this episode, we speak to Gay Hendricks on the topic of Overcoming Upper Limits and Self-Sabotage. Gay shares his own personal struggles, how he came to recognize patterns of self-sabotage, and some of the techniques he uses to help others break through sabotaging behaviors to achieve liberation in their daily lives. Work with...
2024-04-2451 min
The Opposite of Small Talk145. How Strong Boundaries Create Safe Spaces with Dr. Yanique Redwood and Kate SchatzIn this special TOOST episode we had the opportunity to sit down for a conversation with Dr. Yanique Redwood, author, speaker, and facilitator, and Kate Schatz, now a three-time TOOST podcast guest, following an experimental event they held in Fall 2023 in Oakland, CA, with the goal of centering black female voices and experiences as well as a book talk on Dr. Redwood's book, White Women Cry and Call Me Angry, moderated by Kate. We delve deeper into that experience, what takeaways came out of this event, and the further work that needs to be done to create safe spaces p...
2024-04-1055 minThe Opposite of Small Talk144. #kristy Grace, Grit, and Getting it Done!In this episode Kristy is interviewed with Lisa Gillette of Big Sky Coaching on her podcast Grace, Grit, and Getting it Done! Kristy shares her experience of struggling with workplace communication as a mid-career professional how she learned to be more prepared to speak up at work. https://gracegritgettingitdone.com/
2024-04-0538 min
The Opposite of Small Talk143. The Art of Quitting with Amani ZaveriFor most of us, at some point in our lives, we will come to a crossroads with a job or career, be it from burnout, finding it no longer brings us joy, or it doesn't align with our values or goals. If or when we reach that crossroads, it may mean quitting or leaving that job or career behind. In this episode, we discuss with Amani Zaveri the topic of The Art of Quitting. Amani shares with us some of the benefits of quitting, reasons or circumstances that may hold us back, and finally, she offers advice on how t...
2024-03-2739 min
The Opposite of Small Talk141. How to Face Fatphobia with Kate ManneIt's true, we're not a one size fits all society, but individuals deemed as overweight, obese, or fat can face a rush to judgment and unfair treatment based solely on their larger body size. Today's guest Kate Manne discusses with us the topic of How to Face Fatphobia. Kate shares with us some fascinating historical origins of the Body Mass Index (BMI); ways fat phobia shows up in areas of society including in medical treatment; and other relevant topics tackled in her book, released in January 2024, titled, Unshrinking: How to Face Fatphobia. Work with Danielle: If you are r...
2024-03-1347 minThe Opposite of Small Talk140. #kristy: Take control of your working hoursThis episode is for you if you're overwhelmed with meetings and spending nights and weekends catching up on work that you couldn't get to during the day. Learn practical steps to take today to get your work hours under control. Work with Kristy: Learn more about workplace communication workshops and contsulting at www.kristyolinger.com
2024-03-0606 min
The Opposite of Small Talk139. Sleep Simplified with Monica Le BaronMany of us associate the season of winter with hibernation and the need for extra rest. Just as some animals and plants hibernate during winter – we too, as humans, need a dedicated period of time to rest and recharge. So, what do you do when sleep doesn't come as easily as it should? This week we speak to Monica Le Baron on the topic of Sleep Simplified. Monica shares how several experiences including a relocation impacted the quality of her own sleep, some easy beginners steps she recommends in her book by the same name, "Sleep Simplified: Simple T...
2024-02-2836 min
The Opposite of Small Talk138. Life with Friendship at the Center with Rhaina CohenJust in time for "Galentine's Day," this special episode features author Rhaina Cohen on the topic of, The Other Significant Others: Reimagining Life with Friendship at the Center. Her book, by the same name, was released today. We discuss excerpts from the book, the unique friendship stories she's found through her research; and how her own close friendship was the catalyst to her interest in this topic. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, vi...
2024-02-1330 min
The Opposite of Small Talk#137. #kristy Is your message getting through?"The biggest problem in communication is the illusaion that it has taken place" according to George Bernard Shaw. In this episode, Kristy covers the communication cycle and the different blockers that can prevent your message from getting through to your intended recipient. If your team is ready to upskill workplace communication to make work easier, learn more about workshops and team training programs at kristyolinger.com For more workplace communication tips, follow Kristy on Instagram at @ko.communication
2024-02-0707 min
The Opposite of Small Talk136. Mindful Hustling with Matt LeBrisMany people tend to believe that professional success is measured by the amount of money in their bank account and that the harder they work the more successful they'll become, but what happens when that type of "hustle harder" mentality leaves you burned out and disenchanted? This week's guest suggests there is an alternative that offers a balance between hard work and success. Today we speak to Matt LeBris on the topic of "Mindful Hustling." Matt suggests, through his own experiences, that he's learned over the years, how to apply mindfulness to his natural mentality to hustle for what he...
2024-01-3141 min
The Opposite of Small Talk134 The Soul Path Growth Cycle with Kate Vanden BosWhen the clock strikes midnight on January 1st, each year, we often dedicate ourselves to resolutions or new habits, but what about dedicating ourselves to less burnout and more personal growth? This week we speak to Kate Vanden Bos on the topic of the Soul Path Growth Cycle. During our discussion Kate shares how through her work she encourages her clients to listen to their whole self – body, mind, and soul when facing burnout or looking for personal growth; she stresses the importance of balancing intuition and intellect; and we finish this insightful conversation with a deeper dive into the...
2024-01-1750 min
The Opposite of Small Talk133. #Kristy Banish your Sunday ScariesREGISTER FOR THE 'CHOOSE YOUR LIFE' CHALLENGE - STARTING JAN 15 2024 Work shouldn't be this hard and it shouldn't be a barrier to living the life you want. In this episode, Kristy talks about why improving communication could be the key that unlocks a work life that is easier, more effective, and more enjoyable. Follow Kristy on Instagram for more workplace communication tips.
2024-01-1007 min
The Opposite of Small Talk132 Good Awkward with Henna PryorRegister for the Choose Your Life Challenge - Use promo code LISTENER20 for a 20% discount! The new year is a great time to reflect on our personal goals and harness our strengths and emotions to reach them. Today's guest explains how even awkwardness, in social situations, can be a powerful tool to get where you want to go this new year. In this episode we talk with Henna Pryor, a fellow University of Delaware alumna (go Fighting Blue Hens!), on the topic of Good Awkward. During this entertaining and insightful discussion, Henna shares pieces from her book by...
2024-01-0342 min
The Opposite of Small Talk131. 2023 Year In ReviewRegister for the Choose Your Life Challenge - Use promo code LISTENER20 for a 20% discount! In this episode Kristy and Danielle review 2023; the themes, the milestones, and hopes for the future. Do you have an idea for a topic or guest? Contact Danielle and Kristy
2023-12-2717 min
The Opposite of Small Talk129. Scheduling Intentionality with Laura VanderkamWhen the holiday season rolls around do you ever feel like singing, "deck the halls with stress and chaos?" If so, you're not alone, but there are solutions and in this episode we talk with Laura Vanderkam on the topic of Scheduling Intentionality. We begin the conversation with Laura finding out what an average Tuesday looks like for her, we touch on the phenomenon of "revenge procrastination" particularly related to bedtime, we discuss how much free time we actually have available to us on an average day and the reflective work we can do through logging that time to ma...
2023-12-1345 min
The Opposite of Small Talk128. #Kristy: Break Up with Bad MeetingsIf you don't have enough time to do your work because you're always in meetings, this episode is for you. Kristy walks through a series of simple steps that will help you reclaim your time and break up with bad meeting using a calendar audit. WORK WITH KRISTY: Kristy helps mid-career corporate professionals to communicate better at work through interactive workships, team programs, and 1:1 consulting. https://www.kristyolinger.com
2023-12-0610 min
The Opposite of Small Talk127 Joy is a Human Right with Tanmeet Sethi, MDPain can be found in every corner of our world, but so can joy. Today's guest encourages us to seek the joy from within and harness it in powerful and life changing ways. In this episode we talk with Tanmeet Sethi, MD on the topic of Joy as a Human Right. During this moving and powerful discussion, Dr. Sethi explains the difference between happiness and joy; offers tips to those who aren't sure how to begin tapping into their own joy; and discusses the current inequities and stigmas surrounding access to mental healthcare and the use of psychedelics as a t...
2023-11-2944 min
The Opposite of Small Talk126 LIVE EPISODE - Ask for More and Get It with Dia BondiThis fourth anniversary episode of TOOST was recorded in front of a live audience on October 21, 2023, at Neon in San Francisco. In this special episode, Danielle and Kristy take a look back at how the podcast started and some of the triumphs and challenges. Dia Bondi, who originally appeared as their guest in episode 71, returns for a discussion about her new book, "Ask Like an Auctioneer," available today; and Dia takes questions from the live audience on the topic of how to "ask for more and get it." Work with Danielle: If you are ready to start w...
2023-11-1458 min
The Opposite of Small Talk125. #Kristy Ask Me AnythingIn this episode Kristy tackles three interesting and complex questions from followers. M wonders how she should respond when her team laughs about her authoritative style in a meeting, L feels undervalued as the youngest member of her team, and S wonders how to build rapport when he is not a person that socializes over drinks and coffee. If you'd like to submit a workplace communication questions email Kristy HERE or follow on Instagram @KO.Communication
2023-11-0812 min
The Opposite of Small Talk124. A Healthy State of Panic with Farnoosh TorabiThe world can be a scary place – some of our fears are very real and others are of our own making. This week's guest addresses identifying and utilizing healthy fear as a tool for personal growth. In this week's episode we talk with Farnoosh Torabi, a muti-bestselling financial author and go-to money expert, on what it means to be in a healthy state of panic. We discuss details from her latest book, by the same name, A Healthy State of Panic, how the surprising combination of fear and finance go hand-in-hand, and how a healthy fear of loneliness during her...
2023-11-0147 min
The Opposite of Small Talk122. How to Have Everyday Awakenings with Catherine DuncanSometimes we're so wrapped up in the past or worried about the future that we forget how to really live in the present. In this episode we talk with Catherine Duncan about How to Have Everyday Awakenings. Catherine shares her unique perspective on living in the moment – not only having experienced two near-death experiences of her own, but also while serving as a hospital chaplain. We discuss some of the surprising things she learned about living from her interactions with terminal patients, how even newbies can take small steps to ground themselves in the present, and how Catherine herself start...
2023-10-1835 min
The Opposite of Small Talk120. Living A Sabbatical Life With Lori SaitzWe have so many devices that we need to recharge on a daily basis – cell phones, tablets, watches, but what about ourselves? In this episode we talk with Lori Saitz about Living a sabbatical life. Lori shares how following a month-long sabbatical, of her own, which included a roadtrip with her beloved cat, showed her the benefits of taking a sabbatical. We discuss how to live a sabbatical life without leaving our jobs and obligations and the steps we can take to begin. Work with Danielle: If you are ready to start working with a life coach or...
2023-10-0442 min
The Opposite of Small Talk118. Creating Deeper Connections with Tony MartignettiAs humans one of our strongest instincts is to build and strengthen connections with one another. In this episode we talk with Tony Martignetti about Creating Deeper Connections. We discuss the positives of creating deeper connections in the workplace, how connecting with yourself is a critical first step, and how Tony encourages clients to share their "weird" to open up or deepen those connections. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at w...
2023-09-2035 min
The Opposite of Small Talk117. #kristy: How to Hold People Accountable (Without Being a Jerk)One of the toughest things about being in the mid-level of a company is that your success depends on your ability to collaborate with people and teams that you don't directly manage. It's not enough to just do your work well. You have to be able to influence without authority to deliver together. Being able to hold people accountable without being a jerk is an advanced communication skill and critical to collaborative work. In this episode, Kristy shares why she lets the person closest to the work name the deadline whenever possible and why in some situations a...
2023-09-1406 min
The Opposite of Small Talk116. Harnessing Your Sense of Smell with Helida DoddAnyone who has walked through the fragrance department during a day of shopping knows there is an abundant number of smells (and choices) out there when it comes to a signature scent. What they may not have thought about, however, is the deeper meaning behind the scents that draw us in or repel us. In this episode we talk with Helida Dodd, an engineer by trade who fell in love with the art and science behind scents, about Harnessing Your Sense of Smell. Helida shares with us how an extreme sensitivity to perfumes during her pregnancy brought her to the...
2023-09-0634 min
The Opposite of Small Talk114. Getting to Know Your Inner Child with Tina HamiltonAt the end of a stressful or demanding day, do you ever feel like your inner child could use a hug? Well then in today's episode, you've come to the right place! In this episode we talk with Tina Hamilton on the topic of Getting to know your inner child. Tina shares some examples of how experiences from our childhood can impact how we now react or parent; how she recognized in herself the need to reconnect to, reflect and work on healing her inner child; and ways she now helps her clients to do the same. Wor...
2023-08-2342 min
The Opposite of Small Talk113. Uncomfortable Questions About Race With Melina CorderoInevitably, throughout the course of our lives, the majority of us will at one time or another ask or be asked what we deem an "uncomfortable question" on a myriad of hot button topics including, race, gender inequality, and gender identity. In this episode we talk with Melina Cordero, who went from, as she describes it, a "corporate executive to equity trailblazer," on the topic of Uncomfortable Questions About Race. We discuss her approach to uncomfortable questions and phrases; some of the barriers that we face in trying to understand one another's human experiences; and how a conversation can s...
2023-08-0944 min
The Opposite of Small Talk112. #Kristy: How to manage up If you were to search the term 'managing up' you would get a wide variety of definitions, but you would notice a common idea that managing up is something that benefits your boss. Articles from the Wall Street Journal and Harvard Business Review talk about things like anticipating your managers needs and adapting to their style. While these ideas have merit, they aren't the full picture. Managing up is really about managing your manager to do the things you need to make your job easier. Managing up has been one of the key concepts that h...
2023-08-0409 min
The Opposite of Small Talk111. Understanding Gray Area Drinking with Nell HurleyIn 2020, many of us went from social drinking to socially isolated drinking. In this episode we talk with Nell Hurley, a Gray Area Drinking Coach, about the topic of understanding our relationship with alcohol. Nell shares her own relationship with sobriety, defines the terms Gray Area Drinking and sober curiosity, and offers advice for anyone who may think they fall into these categories. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at ww...
2023-07-2652 min
The Opposite of Small Talk110. Trust Yourself to Be All In, with Amanda McKoy FlanaganFollowing a series of events that caused grief, isolation, and fear this week's guest found her purpose and calling to help others. In this episode, we talk with Amanda McKoy Flanagan about Trusting Yourself to be All in. Amanda shares how the grief and losses in her life, her almost two decades of sobriety, and the global pandemic helped her to do the work to heal from generational family dysfunction and discover her true self. We also discuss her first book, released in early May and titled, Trust Yourself to be All in: Safe to Love and Let Go, whic...
2023-07-1242 min
The Opposite of Small Talk109. #Kristy: The Empowering Benefits of Journaling, an interview from The Life Shift PodcastAccess the Work Journal prompts Normally solo episodes are just that... solo. But for this episode Kristy is sharing her interview with Matt Gilhooly from The Life Shift podcast. In this interview Kristy shares the story of a very specific moment that changed the trajectory of her life. It woke her up from living a life on auto-pilot and was the catalyst for restarting a journaling practice. You could say this life shift moment is the origin story of all of the personal growth from the last 5 years. Without that moment and the resulting practice...
2023-07-0956 min
The Opposite of Small Talk108. Imposter Syndrome and Societal Expectations with Kim MeningerA discussion on the phenomenon of Imposter Syndrome is a springboard to a deeper dive on societal pressures for both women and men, and the systemic factors that may have influenced them. In this episode we talk with Kim Meninger about Imposter Syndrome and Societal Pressures. We cover the phenomenon of imposter syndrome in the workplace, discuss the ways it's both a personal and systemic problem and how some of its causes could be rooted in childhood. TALK BIG QUESTIONS - Use these prompts to have the opposite of small talk in real life. Have yo...
2023-06-2846 min
The Opposite of Small Talk106. Ability Privilege with Diana Elizabeth JordanDuring the course of our daily lives, many of us can take for granted the simple tasks we're able to complete with little effort or difficulty. In this episode we talk with Diana Elizabeth Jordan on the topic of Ability Privilege. Diana shares her unique perspective, how to create space to discuss difficult topics, and how we can all be more inclusive of one another's experiences and needs, in particular the 25% of people who have disabilities. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the...
2023-06-1441 min
The Opposite of Small Talk105. #kristy: How to handle a micromanagerHaving a micromanager is a very specific kind of terrible work experience. This episode covers the mindset shift that could help in the short term, a couple of strategies to address it, and an important question to ask yourself to be sure you're seeing this from every possible angle. If you like this episode and want more workplace communication strategies, follow Kristy on Instagram @ko.communication Website: www.kristyolinger.com
2023-06-0807 min
The Opposite of Small Talk104. Living your best life when you're the f-ing worst with Laura BelgrayHave you ever wondered who comes up with the witty and compelling promos for your favorite television shows? Well, today we have the answer, our latest guest, that's who! In this episode we talk with Laura Belgray about Living your best life when you're the f-ing worst. She talks about her journey from copywriting to finding her own authentic voice in her new book; connecting with fellow late bloomers through her personal storytelling, and how she encourages others to be unapologetically and authentically themselves, flaws and all. Work with Danielle: If you are ready to start working with...
2023-05-3142 min
The Opposite of Small Talk103. The Introvert Who Could, with Andreea SanduIf you are an introvert or have ever been curious about what it means to be an introvert in an extroverted world – this episode is for you! Today, we talk with Andrea Sandu on the topic of introverts. She shares her own first-person experience as an introvert in an extroverted world, some ways she learned to advocate for herself professionally, and guidelines that an extrovert can use, to better communicate with their introverted colleagues. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that co...
2023-05-2433 min
The Opposite of Small Talk102. Exploring the Mixed Race Experience with W. Kamau BellThe podcast comes full circle with this special episode which features a guest whose work, unbeknownst to him, has served as an inspiration to The Opposite of Small Talk over the last several years. In this episode we talk with W. Kamau Bell about his new documentary, 1000% Me; Growing Up Mixed, released this month on HBO Max. We touch on some of the insightful things he learned from the mixed kids and families featured in the documentary including his own children, and how they give him hope for the future. Work with Danielle: If you are ready t...
2023-05-1741 min
The Opposite of Small Talk99. #Kristy: Should you curse at work?Should you curse at work? Yes!…sometimes… with ground rules. In this solo episode of the podcast, Kristy shares why she curses at work and the three ground rules she follows. If you're looking to improve your workplace communication, you can hire Kristy to work with you one-on-one to build your skills. Visit www.kristyolinger.com to learn more.
2023-04-2904 min
The Opposite of Small Talk98. Letting Yourself Unfold with Arielle EstoriaFor many of us, life is all about the routine and sometimes we have to remind ourselves to shut off autopilot, challenge ourselves, and start living. In this episode we talk with Arielle Estoria on the topic of Letting Yourself Unfold. Arielle shares the sources of inspiration and influence for her book of poetry, "The Unfolding: An Invitation to Come Home to Yourself," reads a stirring excerpt from the book, and offers advice on taking the first steps in unfolding our own lives. Work with Danielle: If you are ready to start working with a life coach or...
2023-04-1939 min
The Opposite of Small Talk95: #kristy Powerful two-person meetingsSome of the most productive and valuable meetings happen between two people, this is because 2-person meetings create an environment that requires engagement. In this episode, Kristy shares three kinds of 2-person meetings that should be on your calendar and how to get the most from them. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Follow on Instagram @ko.communication and @theoppositeofsmalltalk
2023-03-2908 min
The Opposite of Small Talk91: #kristy 3 Tips for Hybrid MeetingsJust when we started to figure out virtual meetings, we have a new variation – the hybrid meeting; where a portion of the group are gathered in person and others are remote. This format is here to stay, and requires thoughtful facilitation strategies to be effective. In this episode, Kristy shares three tips to improve participant's experience during hybrid meetings. Visit: kristyolinger.com for more workplace communication tips. If you are looking to improve communication at work, hire Kristy as a speaker or 1-on-1 consultant.
2023-02-1609 min
The Opposite of Small Talk88: Career Transition, with Kristy Olinger There's never a wrong time to bet on yourself! In this special episode Danielle interviews Kristy covering the topic of career transition, the lessons Kristy's learned during this process, and how her own career transition into development, after two decades, has been a breath of fresh air for her professionally. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kri...
2023-01-2533 min
The Opposite of Small Talk87. #mini Choose Your Life, with Danielle & KristyHave you ever felt like it's too late to make a change in your life? Like the clock has run out on following your dreams? Even smaller dreams, like trying a tap dance class or visiting a new place, get pushed aside and never move into action. You worry about what others will say and that you'll look stupid if it doesn't work out. You struggle to start. In this episode Danielle and Kristy talk about the 'Choose Your Life' Challenge, a 30 day interactive experience that gives you the confidence to live the life you want.
2023-01-1809 min
The Opposite of Small Talk85. #Kristy Inbox Zero method for managing emailEmail is one of the primary communication channels at work. If you're consistently missing due dates or work requests because you mismanage your inbox, you get a reputation for being disorganized and unresponsive. It can hurt your work relationships. The email systems you have in place and how well they work drive your ability to communicate and build relationships and influence at work. In this episode Kristy shares why she started using the inbox zero method over a year ago and how you can set up a similar system for yourself. If you are looking to improve...
2023-01-0512 minThe Opposite of Small Talk81. #Kristy How to have a Difficult ConversationFrom giving feedback to communicating a project delay to saying no to someone… there are many conversations that can make us uncomfortable. In this solo episode of the podcast, Kristy shares 6 tips for having a difficult conversation. If you're looking to improve your workplace communication, you can hire Kristy to work with you one-on-one to build your skills. Visit www.kristyolinger.com to learn more and book a free consultation. This episode was recorded live on Instagram. Follow Kristy @ko.communication for tips to communicate better at work to make work easier.
2022-12-0111 min
The Opposite of Small Talk77. #kristy Practicing Workplace CommunicationWorkplace communication is a skill and skills get better with practice. This is great news. It means that no matter where you are in terms of communication ability, you can improve. In this episode, Kristy shares the 10,000 hour rule, the difference between practice and intentional practice, and a sports example of dramatic improvement without investing more time practicing and instead paying better attention. If you wish that meetings were more effective and more fun? Join Better Meetings starting November 7th. Seven days to get better meetings. www.kristyolinger.com/meetings If yo...
2022-11-0206 min
The Opposite of Small TalkSheltering at Home While WorkingDanielle and Kristy check in with each other about sheltering at home during the pandemic. Kristy shares her best practices for working from home including creating the right working environment and engaging with co-workers virtually. Danielle explains that a San Fransisco apartment is not ideal for 'creating a dedicated work space' and that she is never going back to wearing hard pants again. Kristy explains what 'Love is a Verb' means and implores listeners to consider doing one loving thing for the people around them. Visit us at www.theoppositeofsmalltalk.com and subscribe to...
2020-04-2238 min
The Opposite of Small TalkE7: Body LanguageKristy and Danielle host an interview with Brian Olinger, who shares his knowledge and experience in reading body language. Visit us at www.theoppositeofsmalltalk.com and subscribe to our newsletter to receive show notes by email. Follow us on IG @theoppositeofsmalltalk Join our Facebook Community group to continue the discussion!
2020-01-2936 min