Shows
The Spiritual ShortcutThe Manifestation Experiment with Kylie RussellEp. 13 What if manifestation isn’t about doing more, but being more? In this episode of The Spiritual Shortcut, Amanda + Kristy talk with Kylie Russell, creator of the Manifestation Experiment, about shifting from scarcity to abundance, clearing subconscious blocks, and embodying the energy of your desires. Hear how community amplifies results, why trust is the secret ingredient, and how to make manifestation a full-body experience.
💡 Key Takeaways:
Manifestation isn’t just mindset — it’s a full-body energetic shift
Trusting and being your desire (not just wishing for it) flips the switch from scarcity to abundanc...
2025-08-1643 min
Grow Your InfluenceDealing with Conflict in the Workplace with Kate Russell from The HuddleToday we are joined by Kate Russell from The Huddle for a discussion on dealing with conflict in the workplace. Kate is the Founder of The Huddle—a business built on deep listening, emotional safety, and the belief that conflict can be transformative, not destructive.She’s not a lawyer, nor does she have a master’s degree in conflict resolution. Kate does have over 30 years of lived, professional experience navigating some of the most emotionally complex and high-stakes environments you can imagine—from child support and family services to workplace conflict and leadership breakdowns.Kat...
2025-07-1743 min
The People Powered Business PodcastDealing with Conflict in the Workplace with Kate Russell from The HUddleHello and welcome to Episode 277 of the People Powered Business Podcast.Today we are joined by Kate Russell from The Huddle for a discussion on dealing with conflict in the workplace. Kate is the Founder of The Huddle—a business built on deep listening, emotional safety, and the belief that conflict can be transformative, not destructive.She’s not a lawyer, nor does she have a master’s degree in conflict resolution. Kate does have over 30 years of lived, professional experience navigating some of the most emotionally complex and high-stakes environments you can imagin...
2025-06-2444 min
The Huddle Leadership Podcast with Kate RussellEp 41 - From Micromanaging to Empowering: The Psychology of Effective Leadership with Kristy-Lee BillettIn this episode of The Huddle Leadership Podcast, host Kate Russell welcomes Kristy-Lee Billett, an HR expert with a unique background in forensic psychology, who shares her extraordinary journey from aspiring criminal profiler to transforming workplace cultures across Australia.Key TakeawaysLetting go is essential for growth - Leaders must overcome perfectionism and control tendencies to empower their teams truly80% done by someone else beats 100% done by you - Effective delegation creates freedom and develops team capabilitiesPsychology applies powerfully to workplace dynamics - Understanding behavioural patterns helps identify and address team challenges earlyClear...
2025-05-2630 min
Senior Care Academy - A Helperly PodcastWhen Memory Fades: Practical Support for Alzheimer's and Dementia Patients ft. Kristy RussellSend us a textKristy Russell takes us on a deeply personal and professional journey through the world of Alzheimer's disease and related dementias (ADRD). As Utah's sole specialist covering the entire state, Kristy shares how her grandmother's Lewy body dementia diagnosis transformed her perspective on memory care after initially swearing off working with dementia patients due to challenging experiences.The conversation tackles misconceptions head-on. Memory loss is just one symptom — thinking, behavior, and problem-solving abilities are equally affected. Kristy reveals a startling reality: only half of people with Alzheimer's are diagnosed, and of those, me...
2025-04-0932 min
The Opposite of Small Talk179. The Evolving Landscape of DEI with Elena Joy ThurstonIn 2025, the landscape of Diversity, Equity, and Inclusion (DEI) work is rapidly evolving and facing well documented challenges, but these challenges also offer new opportunities and growth. Today's guest, Elena Joy Thurston, an HR consultant, discusses the evolution and challenges facing DEI; shares her personal journey of deconstructing internalized biases and how that informs her approach; and she closes out this insightful conversation by highlighting the important work that needs to be done moving forward. Throughout the conversation, Elena emphasizes the need to move away from an "us vs. them" mentality and instead focus on universal themes that bring...
2025-02-2645 min
Music & Mindset MattersWhen one door closes...another always opens!Join me for this FINAL EPISODE in Series 1 of the Music & Mindset Matters podcast.I'll be taking an indefinite break from the podcast as I prepare to start a new consultancy journey with the Tasmanian Department of Health.. tune into the full episode to find out more!To register for the "Tune into You" live workshops in October please click here:https://www.mooversnshakersmusic.com.au/events/To find out more or join the Wynyard Community Choir please click here:https://forms.gle/STruhRypCzcbYXZa7Please share...
2024-09-2322 minMusic & Mindset MattersWhen one door closes...another always opens!Join me for this FINAL EPISODE in Series 1 of the Music & Mindset Matters podcast.I'll be taking an indefinite break from the podcast as I prepare to start a new consultancy journey with the Tasmanian Department of Health.. tune into the full episode to find out more!To register for the "Tune into You" live workshops in October please click here:https://www.mooversnshakersmusic.com.au/events/To find out more or join the Wynyard Community Choir please click here:https://forms.gle/STruhRypCzcbYXZa7Please share...
2024-09-2322 min
Music & Mindset Matters"For the love of The Music Room" with Dave DurkeeWhen my family and I travelled to Canada recently we stayed with family in Nova Scotia. My husband and I were keen to keep up our regular musical practice, so we just thought we’d buy a cheap secondhand guitar and keyboard and that would tide us over. Scrolling through Facebook, my husband came across "The Music Room" - a musical instrument lending library that was only a short drive from where we were staying - we couldn't believe our good fortune! The good fortune continued when we got chatting with the genuinely lovely couple behind this volunteer project - D...
2024-09-0138 minMusic & Mindset Matters"For the love of The Music Room" with Dave DurkeeWhen my family and I travelled to Canada recently we stayed with family in Nova Scotia. My husband and I were keen to keep up our regular musical practice, so we just thought we’d buy a cheap secondhand guitar and keyboard and that would tide us over. Scrolling through Facebook, my husband came across "The Music Room" - a musical instrument lending library that was only a short drive from where we were staying - we couldn't believe our good fortune! The good fortune continued when we got chatting with the genuinely lovely couple behind this volunteer project - D...
2024-09-0138 min
Music & Mindset MattersEpisode 37: Life Lessons from CanadaHave you ever visited Canada, or a different country than the one you live in? Travelling outside of your home inevitably puts you out of your comfort zone - some people thrive on this, for others it can lead to worry and stress! Even travelling to a different state or territory brings with it small and large changes that impact the way you think, behave and In this episode I share some experiences from our recent family and talk about how your mindset makes all the difference to how you perceive c...
2024-08-1922 minMusic & Mindset MattersEpisode 37: Life Lessons from CanadaHave you ever visited Canada, or a different country than the one you live in? Travelling outside of your home inevitably puts you out of your comfort zone - some people thrive on this, for others it can lead to worry and stress! Even travelling to a different state or territory brings with it small and large changes that impact the way you think, behave and In this episode I share some experiences from our recent family and talk about how your mindset makes all the difference to how you perceive c...
2024-08-1922 min
Music & Mindset MattersEpisode 36: From Electrician to world-renowned Musician with special guest Daoirí Farrell“From Electrician to world-renowned Musician” with special guest Daoirí FarrellIt’s such a pleasure to invite a very special guest to the show this week. Dublin-born singer and bouzouki player Daoirí Farrell is commonly accepted to be one of most important singers to come out of Ireland in recent years and according to “Irish Music” is singlehandedly spearheading a resurgence of the authentic in Irish folk music…he is rightly in demand all over the world.' Daoirí's live work sees the 2013 All Ireland Champion Singer touring far and wide, performing regularly at fest...
2024-07-071h 01Music & Mindset MattersEpisode 36: From Electrician to world-renowned Musician with special guest Daoirí Farrell“From Electrician to world-renowned Musician” with special guest Daoirí FarrellIt’s such a pleasure to invite a very special guest to the show this week. Dublin-born singer and bouzouki player Daoirí Farrell is commonly accepted to be one of most important singers to come out of Ireland in recent years and according to “Irish Music” is singlehandedly spearheading a resurgence of the authentic in Irish folk music…he is rightly in demand all over the world.' Daoirí's live work sees the 2013 All Ireland Champion Singer touring far and wide, performing regularly at fest...
2024-07-071h 01
Music & Mindset Matters“A Calm Brain is a Thinking Brain” with special guest Dr Kathryn Murray Episode 35: “A Calm Brain is a Thinking Brain” with special guest Dr Kathryn MurrayIt’s an absolute pleasure to invite special guest Dr Kathryn Murray to the show this week. Kathryn radiates calm and joy and is passionate about creating opportunities to give children the best possible start in life. She is proud to be the founder of Future Strong Education Consultancy, based in Australia. She is an international environment design expert and the creator of the Brain-SET Environments Formula©. Kathryn is an award-winning early childhood education specialist, highly sought-after public speaker, workshop facilitator, university lecturer and coa...
2024-06-231h 04Music & Mindset Matters“A Calm Brain is a Thinking Brain” with special guest Dr Kathryn Murray Episode 35: “A Calm Brain is a Thinking Brain” with special guest Dr Kathryn MurrayIt’s an absolute pleasure to invite special guest Dr Kathryn Murray to the show this week. Kathryn radiates calm and joy and is passionate about creating opportunities to give children the best possible start in life. She is proud to be the founder of Future Strong Education Consultancy, based in Australia. She is an international environment design expert and the creator of the Brain-SET Environments Formula©. Kathryn is an award-winning early childhood education specialist, highly sought-after public speaker, workshop facilitator, university lecturer and coa...
2024-06-231h 04
Music & Mindset MattersWhy learning through play is like sneaking veggies into hamburgers! Woohooo it’s officially Launch Week here at Moovers n Shakers Music headquarters! So in this week’s episode I continue the conversation connecting Music, Language, play and how we as parents and early years professionals can easily learn how to actively engage in music-making with young children to boost learning, development and wellbeing. With the right tools, resources and support of course! And thanks to Boogie Mites, we’ve got all of that sorted for you - in one amazing ‘taster-training’ package called “Music And Movement = Language and Literacy” (MMLL). This training package is a real game cha...
2024-06-1626 minMusic & Mindset MattersWhy learning through play is like sneaking veggies into hamburgers! Woohooo it’s officially Launch Week here at Moovers n Shakers Music headquarters! So in this week’s episode I continue the conversation connecting Music, Language, play and how we as parents and early years professionals can easily learn how to actively engage in music-making with young children to boost learning, development and wellbeing. With the right tools, resources and support of course! And thanks to Boogie Mites, we’ve got all of that sorted for you - in one amazing ‘taster-training’ package called “Music And Movement = Language and Literacy” (MMLL). This training package is a real game cha...
2024-06-1626 min
Music & Mindset MattersConnecting Music, Language & International Day of Play! Music, Language & International Day of Play!In this week’s episode I want to talk about the connection between Music and Language, and celebrate the first International Day of Play (June 11th 2024).These two topics are very close to my heart, given my training in and passion for musical learning and play-based learning as the foundational approach to early years education! It’s also timely given the current National campaign to ‘Lift Literacy’ for all Australians, and whilst this must be a National priority at government/stakeholder level there are simple ways we as educat...
2024-06-1027 minMusic & Mindset MattersConnecting Music, Language & International Day of Play! Music, Language & International Day of Play!In this week’s episode I want to talk about the connection between Music and Language, and celebrate the first International Day of Play (June 11th 2024).These two topics are very close to my heart, given my training in and passion for musical learning and play-based learning as the foundational approach to early years education! It’s also timely given the current National campaign to ‘Lift Literacy’ for all Australians, and whilst this must be a National priority at government/stakeholder level there are simple ways we as educat...
2024-06-1027 min
Music & Mindset MattersEpisode 32: New projects and the transferable benefits of Musical learning! New projects and the transferable benefits of Musical learning!EDIT: NOW WITH LINKS TO FREE WEBINAR!In this episode I can officially announce a collaboration with international organisation Boogie Mites, a team of really passionate and creative women who like me are on a mission to educate and advocate for musical learning in early childhood! Women who, like me, are committed to supporting not only the children but also the educators, teachers and parents of those young children, so that everyone can take advantage of the TRANSFERABLE benefits of musical learning. This is also the...
2024-06-0241 minMusic & Mindset MattersEpisode 32: New projects and the transferable benefits of Musical learning! New projects and the transferable benefits of Musical learning!EDIT: NOW WITH LINKS TO FREE WEBINAR!In this episode I can officially announce a collaboration with international organisation Boogie Mites, a team of really passionate and creative women who like me are on a mission to educate and advocate for musical learning in early childhood! Women who, like me, are committed to supporting not only the children but also the educators, teachers and parents of those young children, so that everyone can take advantage of the TRANSFERABLE benefits of musical learning. This is also the...
2024-06-0241 min
Music & Mindset MattersBlue Zones, ikigai and adopting a "Musical Mindset” Episode 31 : Blue Zones, ikigai & adopting a "Musical Mindset”Woah it’s been a massive week of learning and growth here at the Moovers and Shakers Music headquarters! I was fortunate enough to run an amazing online workshop for the group coaching program I’m a part of (Ending Body Burnout). I call this workshop "Tune into you" - pun intended -because it's about tuning into yourself through movement (Dao yin), breathwork, and making music with our voices and bodies! We all had SO much fun and I received great feedback on how good it felt to 'release tension...
2024-05-2646 minMusic & Mindset MattersBlue Zones, ikigai and adopting a "Musical Mindset” Episode 31 : Blue Zones, ikigai & adopting a "Musical Mindset”Woah it’s been a massive week of learning and growth here at the Moovers and Shakers Music headquarters! I was fortunate enough to run an amazing online workshop for the group coaching program I’m a part of (Ending Body Burnout). I call this workshop "Tune into you" - pun intended -because it's about tuning into yourself through movement (Dao yin), breathwork, and making music with our voices and bodies! We all had SO much fun and I received great feedback on how good it felt to 'release tension...
2024-05-2646 min
Music & Mindset MattersProfessionals can wear rainbow tutu's too! Episode 30: Professionals can wear rainbow tutu’s too! In this week’s episode I am sharing some key takeaways after having spent an amazing day surrounded by passionate, educated and inspiring business-women. The Tasmanian Business Women’s Conference opened up a very lively can of worms for me in terms of confidence, motivation and opportunities to collaborate and connect with other passionate entrepreneurs. For the most part, Speakers focussed on mindset and my key takeaways were:Taking the time to listen to your own story and own whatever that looks like!The danger of falling into the ‘co...
2024-05-2054 minMusic & Mindset MattersProfessionals can wear rainbow tutu's too! Episode 30: Professionals can wear rainbow tutu’s too! In this week’s episode I am sharing some key takeaways after having spent an amazing day surrounded by passionate, educated and inspiring business-women. The Tasmanian Business Women’s Conference opened up a very lively can of worms for me in terms of confidence, motivation and opportunities to collaborate and connect with other passionate entrepreneurs. For the most part, Speakers focussed on mindset and my key takeaways were:Taking the time to listen to your own story and own whatever that looks like!The danger of falling into the ‘co...
2024-05-2054 min
Music & Mindset MattersFinding Flow and emotional release through Music with Chris Bellette EPISODE 29: Finding flow and emotional release through MusicI am thrilled to have a special guest joining us this week! Chris Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine. He is a Burnout Recovery Coach, Certified NLP Master Practitioner & Mind Coach.Together with his wife Filipa Bellette, Chris has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. Wanna know something? I WAS one those "busy, burnt-out people'' and am so gratefu...
2024-05-1252 minMusic & Mindset MattersFinding Flow and emotional release through Music with Chris Bellette EPISODE 29: Finding flow and emotional release through MusicI am thrilled to have a special guest joining us this week! Chris Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine. He is a Burnout Recovery Coach, Certified NLP Master Practitioner & Mind Coach.Together with his wife Filipa Bellette, Chris has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. Wanna know something? I WAS one those "busy, burnt-out people'' and am so gratefu...
2024-05-1252 min
Music & Mindset MattersUsing Music to build Resilience and Confidence Episode 28: Using Music to build Resilience and ConfidenceThis week on the podcast I’m talking about using Music to build Resilience and Confidence - in our young children as well as later in life! There are soooooo many skills and life-lessons to be learned through Music - apart from the obvious learning a musical instrument (including your voice - your FIRST instrument!!)Take a listen and see for yourself :-)I’m feeling really grateful for the insights that have come from a few key people lately - so a big shout out...
2024-05-0731 minMusic & Mindset MattersUsing Music to build Resilience and Confidence Episode 28: Using Music to build Resilience and ConfidenceThis week on the podcast I’m talking about using Music to build Resilience and Confidence - in our young children as well as later in life! There are soooooo many skills and life-lessons to be learned through Music - apart from the obvious learning a musical instrument (including your voice - your FIRST instrument!!)Take a listen and see for yourself :-)I’m feeling really grateful for the insights that have come from a few key people lately - so a big shout out...
2024-05-0731 min
Ending Body Burnout Show59. Breaking Through Perfectionism, Overwhelm, Trauma & Allergies - Kristy Russell’s StoryChris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey, and how she overcame perfectionism, overwhelm, “Dragon Mum”, brain fog and allergies and histamine intolerance. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kristy, for coming on the show today, to spread hope and heali...
2024-04-291h 15
Music & Mindset MattersCan beat-keeping really predict Dyslexia and ADHD? with Dr Anita Collins EPISODE 27: Can beat-keeping really predict Dyslexia and ADHD? with special guest Dr Anita Collins I am thrilled to have a return guest joining us this week! Dr Anita Collins is an award-winning educator, researcher and writer in the field of brain development and music learning, and the founder of Bigger Better Brains (BBB). One of Anita’s talents is translating the Neuroscience research to the everyday parent, teacher, student - a skill she is internationally recognised for. Anita is passionate about advocating for musical learning and is an experienced, agile and sought-after presenter for education, policy, philanthropic, pa...
2024-04-081h 03Music & Mindset MattersCan beat-keeping really predict Dyslexia and ADHD? with Dr Anita Collins EPISODE 27: Can beat-keeping really predict Dyslexia and ADHD? with special guest Dr Anita Collins I am thrilled to have a return guest joining us this week! Dr Anita Collins is an award-winning educator, researcher and writer in the field of brain development and music learning, and the founder of Bigger Better Brains (BBB). One of Anita’s talents is translating the Neuroscience research to the everyday parent, teacher, student - a skill she is internationally recognised for. Anita is passionate about advocating for musical learning and is an experienced, agile and sought-after presenter for education, policy, philanthropic, pa...
2024-04-081h 03
Music & Mindset MattersEpisode 26: Tune in to...YOU! EPISODE 26: Tune in to…You!This week on the Podcast I want to continue the conversation around mindset and using music as a regulation tool. I often talk about the importance of being able to ‘connect’ with yourself first and foremost before you can deeply connect with others - being a musician and a bit of a word-nerd, it makes me so happy that I can use the term “TUNE IN” to express this idea!!! Just like when we are ‘tuned in’ to a radio station we are able to hear clearly what is being communicated; s...
2024-03-2534 minMusic & Mindset MattersEpisode 26: Tune in to...YOU! EPISODE 26: Tune in to…You!This week on the Podcast I want to continue the conversation around mindset and using music as a regulation tool. I often talk about the importance of being able to ‘connect’ with yourself first and foremost before you can deeply connect with others - being a musician and a bit of a word-nerd, it makes me so happy that I can use the term “TUNE IN” to express this idea!!! Just like when we are ‘tuned in’ to a radio station we are able to hear clearly what is being communicated; s...
2024-03-2534 min
Baring it All with Rose and ChrystalFemale Friendships with Kristy, founder of FriendHerLet's Chat! send us a message, question or a confession to unpack!Navigating the complex tapestry of female friendships, Kristy, the founder of FriendHer, joins us to unveil her journey of self-discovery, creating community, and coping with mental health. From battling addiction and escaping a toxic relationship to spearheading a beacon of sisterhood, her story isn't simply inspiring—it's a roadmap for cultivating deeply rooted connections. As we traverse the highs and lows of adult bonding, Kristy's experiences serve as a beacon for anyone looking to forge genuine friendships and a reminder that you are not alone.
2024-03-2055 min
Music & Mindset MattersEpisode 25: How do you use Music in your life? Music has ALWAYS been in my life - listening to my mother play piano while she was pregnant with me, starting classical piano lessons and performing from the age of 5, singing in choirs and backing vocals for various bands. My relationship with music has grown and changed over the decades, but would you believe that I never actually felt deeply 'confident' and 'connected' to music until I hit my forties?!Might sound counter-intuitive but Listen in to find out why...!In this episode I also put out a call to anyone who would like to...
2024-03-1032 minMusic & Mindset MattersEpisode 25: How do you use Music in your life? Music has ALWAYS been in my life - listening to my mother play piano while she was pregnant with me, starting classical piano lessons and performing from the age of 5, singing in choirs and backing vocals for various bands. My relationship with music has grown and changed over the decades, but would you believe that I never actually felt deeply 'confident' and 'connected' to music until I hit my forties?!Might sound counter-intuitive but Listen in to find out why...!In this episode I also put out a call to anyone who would like to...
2024-03-1032 min
Music & Mindset MattersEpisode 24: Musical Storytelling with Rennie Pearson Episode 24: Magical Musical Storytelling with Rennie PearsonToday’s episode features Rennie Pearson, a wonderfully talented young musician whom our family had the pleasure of hosting recently for an “Acoustic on the Deck” performance among the tranquil gardens of our family farm. Grounded in the Celtic musical traditions, Rennie takes the listener on a journey through history, weaving together tunes and songs and the tales that accompany them to create an intricate and varied show. His engaging stage presence and storytelling opens the door for audiences to connect with the music, which he plays on the wooden flute...
2024-03-031h 10Music & Mindset MattersEpisode 24: Musical Storytelling with Rennie Pearson Episode 24: Magical Musical Storytelling with Rennie PearsonToday’s episode features Rennie Pearson, a wonderfully talented young musician whom our family had the pleasure of hosting recently for an “Acoustic on the Deck” performance among the tranquil gardens of our family farm. Grounded in the Celtic musical traditions, Rennie takes the listener on a journey through history, weaving together tunes and songs and the tales that accompany them to create an intricate and varied show. His engaging stage presence and storytelling opens the door for audiences to connect with the music, which he plays on the wooden flute...
2024-03-031h 10
Music & Mindset MattersDo you want to be part of my BETA course? Episode 23: Do you want to be part of my BETA course?What’s a BETA course you ask?! Well, put simply it’s a ‘discounted first test run’ of a course with a small amount of selected students. Students who enrol are not only completing the content but they are also contributing their feedback on all aspects of the course - the design, content, delivery and even tech aspects! So for a first-time course creator like me, the feedback I get is GOLD…yep, it really is GOLD. It means that when I launch the course to the general p...
2024-02-2538 minMusic & Mindset MattersDo you want to be part of my BETA course? Episode 23: Do you want to be part of my BETA course?What’s a BETA course you ask?! Well, put simply it’s a ‘discounted first test run’ of a course with a small amount of selected students. Students who enrol are not only completing the content but they are also contributing their feedback on all aspects of the course - the design, content, delivery and even tech aspects! So for a first-time course creator like me, the feedback I get is GOLD…yep, it really is GOLD. It means that when I launch the course to the general p...
2024-02-2538 min
Music & Mindset MattersFlipping Routines into Rituals Episode 22: Flipping Routines into RitualsI’m all about making life SIMPLE, JOYFUL and CONNECTED as much as possible these days. I don’t want to just GET BY in life and be an onlooker in my own journey. Don’t get me wrong - this doesn’t mean that everyday life is all rainbows and unicorns!!What I want to practise each day, and help my children and students to practise is “Having a positive attitude, mindset, outlook” (whatever term resonates with you). To practice ‘flipping’ the story around Routines being ‘suffocating, stressful, too restrictive’ and i...
2024-02-1822 minMusic & Mindset MattersFlipping Routines into Rituals Episode 22: Flipping Routines into RitualsI’m all about making life SIMPLE, JOYFUL and CONNECTED as much as possible these days. I don’t want to just GET BY in life and be an onlooker in my own journey. Don’t get me wrong - this doesn’t mean that everyday life is all rainbows and unicorns!!What I want to practise each day, and help my children and students to practise is “Having a positive attitude, mindset, outlook” (whatever term resonates with you). To practice ‘flipping’ the story around Routines being ‘suffocating, stressful, too restrictive’ and i...
2024-02-1822 min
Music & Mindset MattersUnlocking the Power of Music in Speech Therapy Episode 21: Unlocking the Power of Music in Speech TherapyToday’s episode features Salome Ratnarajah, Senior Speech Pathologist at Sydney-based clinic “Speak About Speech”. A pianist herself since childhood, Sal combines her professional training with over 20 years of musical training, to support children from 18months to 18 years to connect, communicate and thrive in everyday life.Sal uses all genres of music, from nursery rhymes to pop to Melodic Intonation therapy, to jamming with ukelele and piano, because she knows first hand the power and magic that Music brings to her clients and their families.Key po...
2024-02-1149 minMusic & Mindset MattersUnlocking the Power of Music in Speech Therapy Episode 21: Unlocking the Power of Music in Speech TherapyToday’s episode features Salome Ratnarajah, Senior Speech Pathologist at Sydney-based clinic “Speak About Speech”. A pianist herself since childhood, Sal combines her professional training with over 20 years of musical training, to support children from 18months to 18 years to connect, communicate and thrive in everyday life.Sal uses all genres of music, from nursery rhymes to pop to Melodic Intonation therapy, to jamming with ukelele and piano, because she knows first hand the power and magic that Music brings to her clients and their families.Key po...
2024-02-1149 min
Music & Mindset MattersHow Music invites connection and belonging EPISODE 20: How Music invites Connection and Belonging In this week’s episode, I talk about how shared musical experiences bring people together to connect and create a sense of belonging. My family and I are only just coming down from a massive high after an amazing two weeks jam-packed with musical fun and magic. Highlights include:*Sing-alongs around the campfire during our annual family camping trip*attending the Deloraine Celtic Music Weekend as students and session players*debut performance as a duo with my gorgeous talented husband*hosting one of...
2024-02-0437 minMusic & Mindset MattersHow Music invites connection and belonging EPISODE 20: How Music invites Connection and Belonging In this week’s episode, I talk about how shared musical experiences bring people together to connect and create a sense of belonging. My family and I are only just coming down from a massive high after an amazing two weeks jam-packed with musical fun and magic. Highlights include:*Sing-alongs around the campfire during our annual family camping trip*attending the Deloraine Celtic Music Weekend as students and session players*debut performance as a duo with my gorgeous talented husband*hosting one of...
2024-02-0437 min
Music & Mindset MattersEPISODE 19: What’s coming up in 2024? EPISODE 19: What’s coming up in 2024?Welcome to a New Year! In this first episode for 2024, I talk about my upcoming training opportunities and the importance of embracing a “Musical Mindset” when you want to implement changes. It’s not about creating an entirely separate program for Musical learning or Mindfulness, rather the focus is on learning how to habit-stack musical and mindfulness elements onto your daily routines.So if you're an Early Childhood educator and Music & Wellbeing is on your focus list this year, come and join me for an online workshop, January 11th at 10-11...
2024-01-0827 minMusic & Mindset MattersEPISODE 19: What’s coming up in 2024? EPISODE 19: What’s coming up in 2024?Welcome to a New Year! In this first episode for 2024, I talk about my upcoming training opportunities and the importance of embracing a “Musical Mindset” when you want to implement changes. It’s not about creating an entirely separate program for Musical learning or Mindfulness, rather the focus is on learning how to habit-stack musical and mindfulness elements onto your daily routines.So if you're an Early Childhood educator and Music & Wellbeing is on your focus list this year, come and join me for an online workshop, January 11th at 10-11...
2024-01-0827 min
Ending Body Burnout Show42. Overcoming Chronic Pain, Mindset & Music with Kristy RussellFilly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself.
About Kristy Russell
Kristy Russell is a Music & Mindset mentor and founder of Moovers n Shakers Music. Kristy has a bac...
2023-12-2551 min
Music & Mindset MattersEPISODE 18: My Top 5 Learnings from 2023 EPISODE 18: My Top 5 Learnings from 2023In this last episode for the year 2023, I reflect on the MASSIVE year it’s been for me personally and professionally. I talk about my top 5 takeaways (no, not fave fish n chips or pizza places, although that could be a fun episode!) and why taking time to connect with yourself is KEY to achieving your goals.Create your communityTrust your inner guidanceCelebrate the small momentsLead from the heartEmbrace the magic and power of MusicI also talk about another training opportunity in the new year to learn more about ho...
2023-12-2122 minMusic & Mindset MattersEPISODE 18: My Top 5 Learnings from 2023 EPISODE 18: My Top 5 Learnings from 2023In this last episode for the year 2023, I reflect on the MASSIVE year it’s been for me personally and professionally. I talk about my top 5 takeaways (no, not fave fish n chips or pizza places, although that could be a fun episode!) and why taking time to connect with yourself is KEY to achieving your goals.Create your communityTrust your inner guidanceCelebrate the small momentsLead from the heartEmbrace the magic and power of MusicI also talk about another training opportunity in the new year to learn more about ho...
2023-12-2122 min
Music & Mindset MattersPODCAST EPISODE 17: Empowering Educators through Collaboration with Chelsie de Bomford EPISODE 17: Empowering Educators through Collaboration with Chelsie de Bomford Chelsie de Bomford is a proud Early Childhood Educator. She has over 20 years’ experience teaching in Vocational Education & Training and runs her own business: “Nest Early Childhood Consultancy” offering Professional Learning in services across the state of Tasmania, Australia. She is hugely influenced by her love of Nature Pedagogy and inspired by the Italian Reggio Emilia Approach to education which views all children as curious, capable citizens in the present. She has presented at state and national levels, and has travelled internationally to the UK and Italy to...
2023-12-1055 minMusic & Mindset MattersPODCAST EPISODE 17: Empowering Educators through Collaboration with Chelsie de Bomford EPISODE 17: Empowering Educators through Collaboration with Chelsie de Bomford Chelsie de Bomford is a proud Early Childhood Educator. She has over 20 years’ experience teaching in Vocational Education & Training and runs her own business: “Nest Early Childhood Consultancy” offering Professional Learning in services across the state of Tasmania, Australia. She is hugely influenced by her love of Nature Pedagogy and inspired by the Italian Reggio Emilia Approach to education which views all children as curious, capable citizens in the present. She has presented at state and national levels, and has travelled internationally to the UK and Italy to...
2023-12-1055 min
Music & Mindset MattersEPISODE 16: “Glimmers: Making every moment count” with Leeza Browne EPISODE 16: “Glimmers: Making every moment count” with Leeza BrowneIn this week’s podcast episode we meet Leeza Browne, a lifelong advocate for Early Childhood, a bachelor trained teacher, a qualified trainer and mentor, an inspiring podcast host, a leader of exceeding services, a motivator to thousands and the visionary founder of Platinum Education Group.Leeza’s passion for motivating leaders and educators to be the best version of themselves has resulted in her influence impacting the Early Childhood sector as a whole across all states and territories. Whether it’s the tens of thousands of podcast...
2023-11-2651 minMusic & Mindset MattersEPISODE 16: “Glimmers: Making every moment count” with Leeza Browne EPISODE 16: “Glimmers: Making every moment count” with Leeza BrowneIn this week’s podcast episode we meet Leeza Browne, a lifelong advocate for Early Childhood, a bachelor trained teacher, a qualified trainer and mentor, an inspiring podcast host, a leader of exceeding services, a motivator to thousands and the visionary founder of Platinum Education Group.Leeza’s passion for motivating leaders and educators to be the best version of themselves has resulted in her influence impacting the Early Childhood sector as a whole across all states and territories. Whether it’s the tens of thousands of podcast...
2023-11-2651 min
Everything Early ChildhoodMagic of Music in Early Childhood with Kristy RussellDive into the Magic of Early Childhood Music! Excited to share this episode with our guest Kristy Russell founder of Moovers and Shakers Music! Join us in unlocking the power of music in shaping young minds. Let's tune in together! #MusicForKids #PodcastMagic Love Music. Love Learning. Love Life. Moovers n Shakers Music Pty Ltd www.mooversnshakersmusic.com.au https://youtube.com/@mooversnshakersmusic --
2023-11-2245 min
Music & Mindset MattersPODCAST EPISODE 15: Why I love Habit-stacking! EPISODE 15: Why I love Habit-stacking!This week on the Music & Mindset podcast I talk about how HABIT-STACKING as an effective way to build new habits (or patterns of learning). After speaking at a Director’s Networking meeting about easy and practical ways to bring Musical learning and Mindfulness into programs, I was inspired to create a training resource around this! I’m really excited to be presenting this online workshop, and I am currently reaching out to services and early years organisations to make this possible for in-service training as well. I am committed to supporting educators to t...
2023-11-1930 minMusic & Mindset MattersPODCAST EPISODE 15: Why I love Habit-stacking! EPISODE 15: Why I love Habit-stacking!This week on the Music & Mindset podcast I talk about how HABIT-STACKING as an effective way to build new habits (or patterns of learning). After speaking at a Director’s Networking meeting about easy and practical ways to bring Musical learning and Mindfulness into programs, I was inspired to create a training resource around this! I’m really excited to be presenting this online workshop, and I am currently reaching out to services and early years organisations to make this possible for in-service training as well. I am committed to supporting educators to t...
2023-11-1930 min
Music & Mindset MattersEpisode 14: New Moon, New beginnings PODCAST EPISODE 14: New moon, new beginnings!This week on the Music & Mindset podcast I talk about the importance of making time for reflection, rest and connection with self and community. I attended a wellness retreat over the weekend and felt so grateful for this opportunity to do exactly that!It’s perfect timing with the “New Moon” cycle - this is a time when the moon is at it’s darkest and you can barely see it in the sky, even on a clear evening! It is a wonderful time to preserve your energy, go inward a...
2023-11-1430 minMusic & Mindset MattersEpisode 14: New Moon, New beginnings PODCAST EPISODE 14: New moon, new beginnings!This week on the Music & Mindset podcast I talk about the importance of making time for reflection, rest and connection with self and community. I attended a wellness retreat over the weekend and felt so grateful for this opportunity to do exactly that!It’s perfect timing with the “New Moon” cycle - this is a time when the moon is at it’s darkest and you can barely see it in the sky, even on a clear evening! It is a wonderful time to preserve your energy, go inward a...
2023-11-1430 min
Music & Mindset MattersEpisode 13: Shine Bright with Josephine Lancuba Episode 13: "Shine Bright" with Josephine Lancuba This week I have a very special guest - Josephine Lancuba is an award winning performing arts business and talent management professional. She is an Educator, Speaker, Talent Agent, Writer, and has spent 2 decades in the arts industry leading and managing studios, entertainment and production based businesses including her own musical theatre studio for 10 years and it’s in-house talent management service.In this episode, Jo shares her passion for the performing arts, which she credits with helping her through a difficult, traumatic childhood. Jo’s lived experience growing up i...
2023-11-0557 minMusic & Mindset MattersEpisode 13: Shine Bright with Josephine Lancuba Episode 13: "Shine Bright" with Josephine Lancuba This week I have a very special guest - Josephine Lancuba is an award winning performing arts business and talent management professional. She is an Educator, Speaker, Talent Agent, Writer, and has spent 2 decades in the arts industry leading and managing studios, entertainment and production based businesses including her own musical theatre studio for 10 years and it’s in-house talent management service.In this episode, Jo shares her passion for the performing arts, which she credits with helping her through a difficult, traumatic childhood. Jo’s lived experience growing up i...
2023-11-0557 min
Music & Mindset MattersEpisode 12: Ending Body Burnout with Filipa Bellette EPISODE 12: “Ending Body Burnout!”If you follow me on social media, you’ll know I’ve been banging on about this new book I’ve just ordered: “Ending Body Burnout: A Functional Medicine Guide For Busy Women With Energy, Mood & Gut Issues” for the past little while! Well let me say how excited I am to be actually interviewing the author of that book in today’s episode! Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma T...
2023-10-2954 minMusic & Mindset MattersEpisode 12: Ending Body Burnout with Filipa Bellette EPISODE 12: “Ending Body Burnout!”If you follow me on social media, you’ll know I’ve been banging on about this new book I’ve just ordered: “Ending Body Burnout: A Functional Medicine Guide For Busy Women With Energy, Mood & Gut Issues” for the past little while! Well let me say how excited I am to be actually interviewing the author of that book in today’s episode! Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma T...
2023-10-2954 min
Music & Mindset MattersEpisode 11: Why PLAY is not just for Children! Episode 11: Why PLAY is not just for Children!I am thrilled to have a special guest joining us this week on the Music & Mindset Matters Podcast!Kate Chinarova is a passionate and experienced Early Childhood Teacher, Vocational trainer and assessor, eLearning Advisor and unit coordinator at Swinburne Online. Kate and I completed our post-graduate ECT training together almost 13 years ago and have recently reconnected through our love of music, creative expression and passion for empowering educators to embrace and share their own unique skill-sets.In this episode we discussConnecting through song, l...
2023-10-1544 minMusic & Mindset MattersEpisode 11: Why PLAY is not just for Children! Episode 11: Why PLAY is not just for Children!I am thrilled to have a special guest joining us this week on the Music & Mindset Matters Podcast!Kate Chinarova is a passionate and experienced Early Childhood Teacher, Vocational trainer and assessor, eLearning Advisor and unit coordinator at Swinburne Online. Kate and I completed our post-graduate ECT training together almost 13 years ago and have recently reconnected through our love of music, creative expression and passion for empowering educators to embrace and share their own unique skill-sets.In this episode we discussConnecting through song, l...
2023-10-1544 min
Music & Mindset MattersEpisode 10: Why we need Music & Mindset in training packages Episode 10: Why we need Music & Mindset in training packagesPhew what a week it's been! I've just wrapped up the final intake for 2023 "Music & Mindset course", it only opens for enrolments twice a year, for one week, and enrolments won't open again until 2024. So it's been a very busy few weeks preparing for, and delivering some free training during this OPEN WEEK, to give educators the opportunity to see what it's like to work with me, and what all the fuss is about Musical learning and Mindfulness! Even though enrolments are closed for the 8-week co...
2023-10-0820 minMusic & Mindset MattersEpisode 10: Why we need Music & Mindset in training packages Episode 10: Why we need Music & Mindset in training packagesPhew what a week it's been! I've just wrapped up the final intake for 2023 "Music & Mindset course", it only opens for enrolments twice a year, for one week, and enrolments won't open again until 2024. So it's been a very busy few weeks preparing for, and delivering some free training during this OPEN WEEK, to give educators the opportunity to see what it's like to work with me, and what all the fuss is about Musical learning and Mindfulness! Even though enrolments are closed for the 8-week co...
2023-10-0820 min
Music & Mindset MattersEpisode 9: Why ALL pre-schoolers need Musical Learning!EPISODE 9: “Why ALL pre-schoolers need Musical Learning” with Dr Anita CollinsI am thrilled to have a special guest joining us this week! Dr Anita Collins is an award-winning educator, researcher and writer in the field of brain development and music learning. One of Anita’s talents is translating the Neuroscience research to the everyday parent, teacher and student - a skill she is internationally recognised for. Anita helps people understand WHY and HOW Musically trained children have better language and communication skillscan focus for longerbetter able to control their own emotional responsesbetter working and lon...
2023-09-2443 minMusic & Mindset MattersEpisode 9: Why ALL pre-schoolers need Musical Learning!EPISODE 9: “Why ALL pre-schoolers need Musical Learning” with Dr Anita CollinsI am thrilled to have a special guest joining us this week! Dr Anita Collins is an award-winning educator, researcher and writer in the field of brain development and music learning. One of Anita’s talents is translating the Neuroscience research to the everyday parent, teacher and student - a skill she is internationally recognised for. Anita helps people understand WHY and HOW Musically trained children have better language and communication skillscan focus for longerbetter able to control their own emotional responsesbetter working and lon...
2023-09-2443 min
Music & Mindset MattersEpisode 8: Debunking the “Musical Bone” Myth with guest Allison DaviesEPISODE 8: Debunking the “Musical Bone” Myth with guest Allison Davies I AM SUPER EXCITED TO HAVE MY VERY FIRST GUEST JOINING US TODAY ON THE PODCAST!Your ears and hearts are going to be blessed with the wonderful wisdom and insight from ALLISON DAVIES - a former Neurologic Music Therapist living and working on Tommeginne land, Lutruwita (Tasmania), Australia. Alli and I first became friends several years ago when our children went to kindergarten together, and we soon discovered many shared passions through music, nature, and the weird and wonderful workings of the b...
2023-09-1741 minMusic & Mindset MattersEpisode 8: Debunking the “Musical Bone” Myth with guest Allison DaviesEPISODE 8: Debunking the “Musical Bone” Myth with guest Allison Davies I AM SUPER EXCITED TO HAVE MY VERY FIRST GUEST JOINING US TODAY ON THE PODCAST!Your ears and hearts are going to be blessed with the wonderful wisdom and insight from ALLISON DAVIES - a former Neurologic Music Therapist living and working on Tommeginne land, Lutruwita (Tasmania), Australia. Alli and I first became friends several years ago when our children went to kindergarten together, and we soon discovered many shared passions through music, nature, and the weird and wonderful workings of the b...
2023-09-1741 min
Music & Mindset MattersEPISODE 7: Breathe back your Calm! EPISODE 7: Breathe back your Calm! This week I want to talk to you about emotional regulation and looking after your Mental Health. Not just because RuOK? Day is coming up, as is Mental Health awareness week, but because more and more I hear of, and observe mental health and wellbeing being a real challenge for many educators and carers. And I want to help!!I know as an early educator and parent myself, it can sometimes be tricky to connect with children - to respond rather than react - when they’re experiencing big emotions or...
2023-09-1024 minMusic & Mindset MattersEPISODE 7: Breathe back your Calm! EPISODE 7: Breathe back your Calm! This week I want to talk to you about emotional regulation and looking after your Mental Health. Not just because RuOK? Day is coming up, as is Mental Health awareness week, but because more and more I hear of, and observe mental health and wellbeing being a real challenge for many educators and carers. And I want to help!!I know as an early educator and parent myself, it can sometimes be tricky to connect with children - to respond rather than react - when they’re experiencing big emotions or...
2023-09-1024 min
Music & Mindset MattersEPISODE 6: You CAN teach an old dog new tricks! EPISODE 6: "You CAN teach an old dog new tricks!"This week I want to talk to you about NEUROPLASTICITY. My brain is absolutely buzzing this past week with all things “NEURO” as I continue my studies in Neuromusic (through Bigger Better Brains, founded by Aussie researcher and music educator Dr Anita Collins) AND I have been tuning in to so many amazing masterclasses as part of the Virtual “Rewiring Your Brain World Summit” (co-founded by Fleet Maull and Michael Stone). I absolutely love learning and am so curious about this human existence and the relationship between mind, body and...
2023-08-2732 minMusic & Mindset MattersEPISODE 6: You CAN teach an old dog new tricks! EPISODE 6: "You CAN teach an old dog new tricks!"This week I want to talk to you about NEUROPLASTICITY. My brain is absolutely buzzing this past week with all things “NEURO” as I continue my studies in Neuromusic (through Bigger Better Brains, founded by Aussie researcher and music educator Dr Anita Collins) AND I have been tuning in to so many amazing masterclasses as part of the Virtual “Rewiring Your Brain World Summit” (co-founded by Fleet Maull and Michael Stone). I absolutely love learning and am so curious about this human existence and the relationship between mind, body and...
2023-08-2732 min
Music & Mindset MattersWhy teach Mindfulness in Early childhood? Episode #5: Why teach Mindfulness in Early childhood?In this week's episode I want to continue the chat about Mindfulness but this time through a lens of “Early Intervention”. Sadly we know that statistics are on the rise for childhood mental disorders and even without the research I think we can all agree that everyone’s mental health and wellbeing - especially children’s - has taken a real hit post-Covid times. I don’t throw that term around as tokenistic or as a trend - I really believe in generations to come, when we look back at this point...
2023-08-2032 minMusic & Mindset MattersWhy teach Mindfulness in Early childhood? Episode #5: Why teach Mindfulness in Early childhood?In this week's episode I want to continue the chat about Mindfulness but this time through a lens of “Early Intervention”. Sadly we know that statistics are on the rise for childhood mental disorders and even without the research I think we can all agree that everyone’s mental health and wellbeing - especially children’s - has taken a real hit post-Covid times. I don’t throw that term around as tokenistic or as a trend - I really believe in generations to come, when we look back at this point...
2023-08-2032 min
Music & Mindset MattersEpisode 4: MINDFULNESS HACKS! Episode 4: MINDFULNESS HACKS!In this week's episode I want to talk about Mindfulness and some of the ways we can bring this practice into our daily routine, on a physical level, spiritual level and mental level. Full disclosure - this episode has been inspired by my own past week of …let’s just say…letting my own mindfulness practices slip! After pushing myself a little too hard on the work front, I’ve had a timely reminder to seek balance with my family and down-time in nature, and to make sure I’m “practising what I preach!” I wonder what...
2023-08-1331 minMusic & Mindset MattersEpisode 4: MINDFULNESS HACKS! Episode 4: MINDFULNESS HACKS!In this week's episode I want to talk about Mindfulness and some of the ways we can bring this practice into our daily routine, on a physical level, spiritual level and mental level. Full disclosure - this episode has been inspired by my own past week of …let’s just say…letting my own mindfulness practices slip! After pushing myself a little too hard on the work front, I’ve had a timely reminder to seek balance with my family and down-time in nature, and to make sure I’m “practising what I preach!” I wonder what...
2023-08-1331 min
Music & Mindset MattersHow Music & Movement supports busy toddlers PODCAST EPISODE 3: HOW MUSIC & MOVEMENT SUPPORTS BUSY TODDLERSIn this episode, Kristy talks about the benefits of using Music and Movement activities with toddlers to encourage strong self-identities, support healthy bodies and positive social skills. If you work with or care for a Toddler you know how BUSY they can be! During the ages of about 12months to 3 years, there are so many new skills to learn, and we want our toddlers to thrive physically, mentally and socially. If you’d like to learn more about this, join Kristy LIVE on Friday 11th August at 12pm for he...
2023-08-0626 minMusic & Mindset MattersHow Music & Movement supports busy toddlers PODCAST EPISODE 3: HOW MUSIC & MOVEMENT SUPPORTS BUSY TODDLERSIn this episode, Kristy talks about the benefits of using Music and Movement activities with toddlers to encourage strong self-identities, support healthy bodies and positive social skills. If you work with or care for a Toddler you know how BUSY they can be! During the ages of about 12months to 3 years, there are so many new skills to learn, and we want our toddlers to thrive physically, mentally and socially. If you’d like to learn more about this, join Kristy LIVE on Friday 11th August at 12pm for he...
2023-08-0626 min
Music & Mindset MattersConnection Matters! Episode #2: CONNECTION MATTERS! This episode talks about the importance of connection and tuning into yourself, your friends, your family and the world around you. This is all part of Mindfulness, and it takes practice, but we can start with small, achievable steps like focussing on the breath. When you connect with yourself in an authentic and compassionate way, everything else in life seems to flow with abundance, ease and joy. You deserve that too!For more information on how you can bring Music & Mindset into your life and Early Learning program visit the Moovers n Shakers Music...
2023-08-0220 minMusic & Mindset MattersConnection Matters! Episode #2: CONNECTION MATTERS! This episode talks about the importance of connection and tuning into yourself, your friends, your family and the world around you. This is all part of Mindfulness, and it takes practice, but we can start with small, achievable steps like focussing on the breath. When you connect with yourself in an authentic and compassionate way, everything else in life seems to flow with abundance, ease and joy. You deserve that too!For more information on how you can bring Music & Mindset into your life and Early Learning program visit the Moovers n Shakers Music...
2023-08-0220 min
Music & Mindset MattersThe Birth of the Moovers n Shakers Music EPISODE #1: The Birth of Moovers n Shakers MusicIn this first official episode of Music & Mindset Matters, Kristy Russell talks about how tuning in to Music & Mindset gave her the courage and the confidence to birth her solo business “Moovers n Shakers Music” AND this very podcast you’re tuning into!Head over to the Blog to read more and grab some free resources while you’re there to get you started on your musical learning journey.You can Check out our range of webinars and courses HERE to support your Music & Mindset learning...
2023-07-3019 minMusic & Mindset MattersThe Birth of the Moovers n Shakers Music EPISODE #1: The Birth of Moovers n Shakers MusicIn this first official episode of Music & Mindset Matters, Kristy Russell talks about how tuning in to Music & Mindset gave her the courage and the confidence to birth her solo business “Moovers n Shakers Music” AND this very podcast you’re tuning into!Head over to the Blog to read more and grab some free resources while you’re there to get you started on your musical learning journey.You can Check out our range of webinars and courses HERE to support your Music & Mindset learning...
2023-07-3019 min
Music & Mindset MattersWELCOME TO THE MUSIC & MINDSET PODCAST! Welcome to the Music & Mindset Matters Podcast!If you’re passionate about Early Childhood Education.. Curious about the relationship between Music, Mindfulness, and the Human brain...Then this podcast is for you!Join me, Kristy Russell in this Season 1 trailer to find out how tuning in to Music & Mindset gave me the confidence to birth my company “Moovers n Shakers Music” AND this very podcast you’re tuning into! Head over to www.mooversnshakersmusic.com.au to read more and grab some free resources to get you started on your learning journey. From there you can also...
2023-07-3003 minMusic & Mindset MattersWELCOME TO THE MUSIC & MINDSET PODCAST! Welcome to the Music & Mindset Matters Podcast!If you’re passionate about Early Childhood Education.. Curious about the relationship between Music, Mindfulness, and the Human brain...Then this podcast is for you!Join me, Kristy Russell in this Season 1 trailer to find out how tuning in to Music & Mindset gave me the confidence to birth my company “Moovers n Shakers Music” AND this very podcast you’re tuning into! Head over to www.mooversnshakersmusic.com.au to read more and grab some free resources to get you started on your learning journey. From there you can also...
2023-07-3003 min
Business Tips & Career Change Advice for Women: Second Act SuccessNews Journalist Kristy Siefkin Took Her On-Air Skills And Launched A Career As A Communications Coach | Ep #40When Kristy Siefkin found herself shying away from her dreams as a child, she knew she needed to change. After building her communications skills in high school and college, she began working at non-profits that were close to her heart, eventually using her skills to become their spokesperson and help craft their messaging. This opportunity led her to becoming an on air journalist for more than 15 years in San Francisco and Phoenix. As the journalism industry changed, Kristy decided to bring her public speaking and communication talents to others, starting her own communications company, where she coaches clients...
2022-11-2936 min
ARTish PlungeCLIFFORD BUNN: portraitist + police officerWhat’s it like to be a “non-traditional” art student at age 55? For Texas-based portrait painter CLIFFORD BUNN, seeking a BFA in Studio Art after a career in law enforcement with the Oakland PD was both cathartic and the fulfillment of a lifelong dream. As a police officer, Cliff worked among “the layers of lives existing around us” that most of us don’t see, but he often felt like his own voice was not being heard either. Initially turning to art as a therapeutic way of dealing with grief for loss of his son and other family members, Cliff eventual...
2022-08-241h 07
Detectives by the DecadeFrancois Courvoisier and the Head BumpsSeason 1 Episode 9: Using the case of Francois Courvoisier, a valet who was neither good at his job nor good at crime, we explore the development of phrenology as a "science." But what, pray tell, did this case have to do with Jack the Ripper?
Find me on FB, Insta, and Twitter. Check out my other show, Old Timey Crimey, wherever you get podcasts.
Voice Acting: Scott Mort
Music:
Deadly Roulette by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3625-deadly-roulette
The Bandit by Kevin MacLeod
Link: https...
2020-08-2041 min
Go Find Out: The Career Switch PodcastEp.1: Kristy Moves to Italy!Have you ever dreamed of living and working in Italy? On today's show, I talk to Kristy Wilcox about landing a job overseas and how she overcame several roadblocks to make the move happen. We also discuss a few factors that could have held her back from moving and what her overall experience ended up being like while she worked in Sicily for 2 years.
Today's Sponsor:
Cut the Bullshit, Land the Job: A Guide to Resume Writing, Networking, Interviewing, LinkedIn, Salary Negotiation, and More!
You won’t need any other career guides sin...
2020-06-0832 min