Shows
Flying Upstream PodcastWhat comes after Success: From Achievement to AwakeningIn this episode of Flying Upstream, host Kristin Medeiros sits down with Chris Land, a successful technologist who reached every external milestone society defines only to find himself facing deep depression and a haunting question: This can’t be it.Chris shares his journey through emotional collapse, near-death experiences, and an awakening that reshaped his understanding of success, purpose, and the soul. What began as a search for achievement became a search for meaning. Through vulnerability and reflection, Chris explores how curiosity became his lifeline — guiding him beyond external validation and into deeper questions about consciousness, emotion, and...
2026-02-1932 minFlying Upstream PodcastThe Journey of Resilience, Laura Brattonn this deeply human episode of Flying Upstream, host Kristin Medeiros sits down with Laura Bratton to explore what it means to rebuild identity and purpose after life changes in an instant. Laura shares her experience of being diagnosed with a rare eye disease at the age of nine and the emotional, psychological, and spiritual journey that followed as she lost her sight.With honesty and grace, Laura reflects on the anxiety and depression that accompanied her transition, the disruption of her sense of self, and the powerful role community played in helping her feel seen, supported...
2026-02-1726 minFlying Upstream PodcastRebuilding Life After a Motorcycle Accident, Shanon MichelleIn this moving episode of Flying Upstream, host Kristin Medeiros sits down with Shannon Michelle to explore a story of recovery, resilience, and reinvention. After surviving a devastating motorcycle accident followed by a breast cancer diagnosis, Shannon’s life was reshaped in ways she never could have imagined. She shares what it meant to rebuild not just her body, but her identity, sense of purpose, and relationship with presence.Through honest reflection, Shannon speaks to the power of vulnerability, the necessity of accepting trauma rather than resisting it, and the quiet strength that comes from staying present mo...
2026-02-1229 minFlying Upstream PodcastReclaiming Your Life: The Power of Self-DiscoveryIn this powerful episode of Flying Upstream, host Kristin Medeiros sits down with Steve Gallegos to explore a deeply personal journey of resilience, self-acceptance, and reclaiming authorship over one’s life. Steve opens up about growing up in a turbulent environment shaped by abuse, how those early experiences influenced his sense of self-worth, and the long road toward understanding why he was constantly seeking approval outside of himself.Through stories of mentorship, service, and his time in the Marine Corps, Steve reflects on how structure, discipline, and being seen by the right people helped redirect his life — but...
2026-01-2936 minFlying Upstream PodcastSuccess vs. Significance: Rediscovering Joy from the Inside Outn this episode of Flying Upstream, host Kristin Medeiros sits down with Larry Kesslin for a reflective and eye-opening conversation about joy, fulfillment, and the difference between success and significance. Larry shares his personal journey from external achievement to internal awareness, revealing how a successful career still left him searching for something deeper.Drawing on powerful life experiences — including transformative moments in Africa — Larry introduces the concept of the “Joy Molecule,” which he defines as conscious connection plus purpose. Together, they explore why external circumstances rarely create lasting happiness, how fear is often rooted in past experiences rather t...
2026-01-2731 minFlying Upstream Podcast160: Choosing Yourself Before You Feel Ready: Why Confidence Comes After ActionEpisode Description / Show Notes (Amy Porterfield–Style)What if the moment you’re waiting for — the confidence, the certainty, the permission — never comes?In this solo episode of Flying Upstream, host Kristin Medeiros explores the deeply human tendency to delay change until we feel ready. Through personal reflection and lived experience, Kristin challenges the belief that confidence must come before action and offers a powerful reframe: most meaningful shifts happen when we choose ourselves before we feel prepared.She speaks to the quiet inner voice many of us hear but often dismiss — the one that w...
2026-01-2212 minFlying Upstream Podcast159: Redefining Success: When Corporate Achievement Costs You Your FreedomWhat if the success you worked so hard for is the very thing keeping you trapped?In this episode of Flying Upstream, host Kristin Medeiros sits down with Guy Morris for a deeply honest conversation about trauma, ambition, and the disconnect between success and true freedom.Guy shares his journey from a traumatic childhood into the world of corporate achievement, where education and ambition opened doors — but at a significant personal cost. As his career progressed, Guy found himself suppressing unresolved trauma, conforming to expectations, and slowly betraying himself in the pursuit of external validation.This episode explores the em...
2026-01-2025 minFlying Upstream Podcast158: The Power of Second Chances: Parenting, Identity, and the Legacy We Leave with Olaolu OgunyemiWhat if one moment of grace could change the entire direction of a life?In this episode of Flying Upstream, host Kristyn Medeiros sits down with Olaolu Ogunyemi, a Marine Corps officer and children’s book author, for a powerful conversation about second chances, identity, and the responsibility of leadership, both at home and in the world.Olaolu shares his personal story of growing up in Louisiana and the pivotal moment when an assistant principal chose disappointment over punishment, offering him a second chance that forever altered his path. That moment, paired with the discipline and st...
2026-01-1523 minFlying Upstream Podcast157: From Fear to Freedom: Louise Butcher on Cancer, Authenticity, and Reclaiming Your PowerWhat does real strength look like when you stop performing it for the world?In this episode of Flying Upstream, host Kristin Medeiros sits down with Louise Butcher to share a deeply moving conversation about authenticity, empowerment, and reclaiming your identity through life’s most confronting moments.Louise opens up about her journey through health anxiety, motherhood, ADHD, and a breast cancer diagnosis that forced her to confront fear, femininity, and the expectations placed on women’s bodies. What began as anxiety and self-abandonment became a powerful awakening — one that led Louise to reconnect with her body, her voice, and he...
2026-01-0926 minFlying Upstream Podcast156: January Isn’t a Deadline: Choosing Honest Growth Over Forced ReinventionWhat if January isn’t meant to be a fresh start — but a moment to breathe?In this solo episode of Flying Upstream, host Kristin Medeiros explores the intense and often unspoken pressure to reinvent yourself at the start of the new year. From goal-setting culture to “new year, new you” messaging, Kristin gently challenges the idea that growth must be loud, fast, or visible to be valid.She speaks directly to those who feel tired, tender, or unsure — especially after a difficult year — and reminds listeners that survival is not failure. Growth doesn’t always come fr...
2026-01-0614 minFlying Upstream Podcast155: Children Are Capable Right Now: Raising Confident, Creative Young EntrepreneursWhat if children are far more capable than we give them credit for?In this episode of Flying Upstream, host Kristin Medeiros sits down with Leah Ellis, founder of the Society of Child Entrepreneurs, alongside her children Melody Ellis and Serenity Ellis, for an inspiring conversation about youth entrepreneurship, creativity, and confidence.Together, they explore what happens when children are encouraged to ask questions, solve real problems, and take ownership of their ideas — without age-based limitations. Leah shares how parents often project their own fears onto their children, while Melody and Serenity offer firsthand insights into what it...
2026-01-0122 minFlying Upstream Podcast154: Following Your Instincts: How Endurance Sports, Travel, and Authentic Living Changed EverythingWhat if the life you’re craving isn’t found by following the rules — but by trusting your instincts and taking the first small step?In this episode of Flying Upstream, host Kristin Medeiros sits down with Ceri Stone for a compelling conversation about self-discovery, resilience, and choosing a life outside of societal expectations.Ceri shares his extraordinary journey, from surviving a military coup to competing in Ironman races and cycling stages of the Tour de France. Along the way, he learned powerful lessons about problem-solving, mental health, and what it truly means to live authen...
2025-12-3020 minFlying Upstream Podcast153: Life in the Blink of an Eye: How a Sudden Loss Redefined Identity, Purpose, and MoneyWhat happens when life changes in an instant — and everything you thought defined you is suddenly gone?In this episode of Flying Upstream, host Kristin Medeiros sits down with Julia Myers, whose life took an unexpected turn after experiencing a spontaneous retinal detachment that forced her to confront a new reality.Julia shares how losing her vision reshaped her sense of identity, purpose, and self-worth, especially after years of tying those qualities to her career. Through this profound life shift, she began reexamining what it truly means to be a provider, how financial independence can offer freedom during uncertainty, an...
2025-12-2522 minFlying Upstream Podcast152: Redefining Success from the Inside Out: Self-Worth, Healing, and Choosing YourselfWhat if success isn’t about doing more — but about honoring who you are and what truly matters to you?In this episode of Flying Upstream, host Kristin Medeiros is joined by Amy Lenius, Director of Group Coaching at Next Level University, for a deeply honest conversation about self-worth, self-belief, and redefining success on your own terms.Amy shares her personal journey through chronic illness and how it forced her to slow down, listen inward, and challenge the external definitions of success she once chased. Together, Kristin and Amy unpack why discomfort is essential for grow...
2025-12-2329 minFlying Upstream Podcast151: From Trauma to True Fulfillment: How Alan Lazaros Turned Pain into PurposeEpisode Description / Show Notes (Amy Porterfield–Style)What happens when you achieve everything you were told would make you happy… and it still doesn’t feel like enough?In this powerful episode of Flying Upstream, host Kristin Medeiros sits down with Alan Lazaros, CEO and co-founder of Next Level University, to explore what real success actually looks like.Alan opens up about growing up in chaos, navigating childhood trauma, and becoming a “super achiever” in an effort to prove his worth. After a life-altering car accident forced him to confront his mortality, Alan began aski...
2025-12-1828 min
Flying Upstream Podcast149: When Loss Becomes a Doorway with Psychic Medium Tammy YoungWhat happens when unimaginable grief opens a pathway to a deeper, more profound connection?In this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with Tammy Young, a certified psychic medium and Reiki master. Tammy's journey is a remarkable pivot from a highly logical career as an electrical engineer at Motorola to helping people reconnect with loved ones who have passed.Tammy shares how the devastating stillbirth of her child became the catalyst for her spiritual awakening, leading her to explore the possibility that love truly never...
2025-12-1023 minFlying Upstream Podcast148: Breaking Silence, Breaking Cycles: Pamela Michaux on Trauma, Identity & Reclaiming Your VoiceIn this powerful and deeply moving episode of Flying Upstream, host Luisa Anderson sits down with international speaker, trauma survivor, and author Pamela Michaux for an unforgettable conversation about rising from generational wounds, reclaiming identity, and transforming pain into purpose.Pamela—author of Mundele Diaries: A Memoir of Survival, Silence, and the Courage to Break Free—opens up about her childhood in Congo, the racial identity conflicts she faced, and the harrowing abuse she endured after being sent to Belgium at age seven. From forced labor, racism, and emotional torment to sexual abuse and abandonment, Pamela shares the...
2025-12-0431 minFlying Upstream Podcast147: 🌊 From Emmy-Winning Filmmaker to Ocean Protector: Scott Ressler on Purpose, Spirituality, and StorytellingIn this episode of Flying Upstream, Emmy award-winning filmmaker and conservationist Scott Ressler opens up about how he left a conventional career path to follow a calling rooted in ocean protection, Indigenous-led conservation, and deep spiritual connection to nature. Scott shares the unexpected moments that reshaped the way he sees the natural world, and why he believes authentic storytelling is one of the most powerful tools we have for environmental awareness. Scott reveals how authentic leadership, spiritual humility, and storytelling can shift public awareness — inspiring younger generations to value nature and cultural heritage over short-term profit. Whether you’re a st...
2025-12-0225 minFlying Upstream Podcast146: 💫 Breaking Free from Evangelicalism: Faith, Identity & the Power of Queer StorytellingIn this episode of Flying Upstream, filmmaker Cheryl Isaacson opens up about her journey from evangelical youth culture to becoming an independent filmmaker creating unapologetically queer stories. Cheryl reflects on the tension between faith and identity, the emotional complexity of leaving a high-control religious environment, and the role filmmaking played in reclaiming her voice.She exposes the cult-like dynamics present in many evangelical communities—the illusion of safety, the suppression of authenticity, and the fear-based teachings that keep members from exploring the world beyond the church. Through the creation of her film “Girlie,” Cheryl brings visibility to queer...
2025-11-2733 minFlying Upstream Podcast145: 🌙 Navigating the Liminal Space of Growth: Letting Go, Identity & TransformationIn this episode of Flying Upstream, hosts Kristyn and Luisa dive into the raw and often uncomfortable process of transformation. Together, they explore what it means to let go of old identities, move through the liminal space of change, and embrace the grief that accompanies growth. This conversation highlights how personal evolution rarely feels linear—and why that’s okay.They unpack the tension between who we’ve been and who we are becoming, emphasizing the importance of balancing effort with rest, recognizing emotional shifts, and taking small, intentional steps forward. With community support, honest self-reflection, and a will...
2025-11-2622 minFlying Upstream Podcast144: 🌿 Transforming Pain Into Purpose: Healing, Community & the Power of AyahuascaIn this episode of Flying Upstream, host Luisa Anderson sits down with Omziel Garcia for a deeply honest and transformative conversation about healing, personal growth, and the power of community. From a turbulent childhood in Brooklyn shaped by trauma, instability, and addiction, Omar opens up about the turning points that led him toward self-discovery—and the profound impact ayahuasca had on his path to transformation.He shares how service became a guiding force in his healing journey and how the Wind Horse Rising Men's Experience was created to offer men a safe space to confront pain, generational wo...
2025-11-2534 minFlying Upstream Podcast143: 🧭 Unleashing the Superpower Within: From Military Discipline to Inner FreedomIn this episode of Flying Upstream, Marat Omarov traces the arc of a remarkable transformation—one shaped by a strict military upbringing in Kazakhstan, a rapid rise in politics, and ultimately a complete reimagining of what it means to live with purpose.Through personal stories of discipline, escape, ego dissolution, and deep self-inquiry, Marat reveals how discovering our inner superpower requires shedding societal expectations and redefining success on our own terms. He opens up about the role psychedelics played in his personal evolution, the emotional cost of external achievements, and the vision behind his regenerative village in Co...
2025-11-2032 minFlying Upstream Podcast142: 🌱 The Pursuit of Meaning: Redefining Success, Failure & Personal MasteryIn this episode of Flying Upstream, Hussein Hallak breaks down what success really means—beyond the resume lines, accolades, and external validation. His path from chasing traditional achievement to embracing personal growth, failure, and uncertainty reveals a deeper truth: success isn’t what we attain; it’s who we become.We explore how societal expectations shape our definition of success, why failure often becomes our greatest teacher, and how chaos is a natural part of the entrepreneurial journey. Hussein also challenges the common belief that mastery equals control—arguing instead that real mastery comes from engaging honestly with rea...
2025-11-1825 minFlying Upstream Podcast141: 🌻 Happiness Doesn’t Have to Wait: A Conversation on Creativity, ADHD & Living in the MomentWhat if happiness isn’t something you chase—but something you choose?In this uplifting episode of Flying Upstream, host Luisa Anderson sits down with Julie Rowe, a writer and teacher whose unconventional journey took her from lab technologist to bestselling author. Together, they explore what it means to embrace creativity, navigate ADHD, and find joy in the everyday moments that make life meaningful.Julie shares candid insights on personal growth, storytelling, and self-discovery, reflecting on how life’s challenges can shape new perspectives. She reminds us that happiness can be found in intentional moments, not di...
2025-11-1332 minFlying Upstream Podcast140: 🔓 The Illusion of Debt: Break Free from Credit Card Chains with Tommy KilpatrickAre you really in debt—or is the system deceiving you?In this eye-opening episode of Flying Upstream, Tommy Kilpatrick shares his personal journey from being trapped by credit card debt to discovering the hidden truths of the banking system. He exposes how promissory notes, credit card fees, and conventional financial practices often create a false sense of obligation, and shows listeners how they can reclaim their financial power.Tommy dives into alternative finance strategies, the importance of understanding true debt vs. fraudulent claims, and why fear often prevents people from taking control. Whether you’re s...
2025-11-1132 minFlying Upstream Podcast139: 🌗 From Heartbreak to Wholeness: How Reginald Martin Turned Pain into Power Through KametaphysicsWhat if your deepest heartbreak was actually your invitation to transformation?In this episode of Flying Upstream, host Kristyn Medeiros sits down with Reginald Martin, founder of Kametaphysics, to explore how pain, paradox, and ancient wisdom can become the foundation for personal growth.Reginald shares his remarkable journey from heartbreak to self-realization, breaking down how The Secret sparked his spiritual awakening—but also how true transformation requires more than just positive thinking. Through the lens of ancient wisdom and modern psychology, he reveals how embracing your shadows, honoring your stress, and living authentically can lead to...
2025-11-0626 minFlying Upstream Podcast138: 🎙️Breaking Free: How Therapy, Broadcasting, and Self-Discovery Helped D. Logan Reclaim His LifeIn this deeply personal episode of Flying Upstream, host Luisa Anderson talk with D. Logan, a live television director whose life is a testament to resilience, healing, and transformation.Logan opens up about his upbringing in a religious cult, the emotional and psychological hurdles he faced, and how therapy and self-reflection became the cornerstones of his healing journey. Through courage and persistence, he discovered his passion for live broadcasting, turning his creative drive into a career built on empowerment and purpose.Together, they explore how to overcome adversity, embrace vulnerability, and find strength in community...
2025-11-0427 minFlying Upstream Podcast137: 💫 From Foster Homes to Wall Street: How Ed Hajim Turned Adversity Into Purpose and PowerWhat if your biggest challenges were actually your greatest gifts?In this powerful episode of Flying Upstream, Wall Street executive Ed Hajim opens up about his extraordinary journey from foster homes and orphanages to the height of corporate success. Through stories of early failures, resilience, and personal growth, Ed reveals how adversity shaped his mindset—and how anyone can turn struggle into strength.You’ll learn how education, mentorship, and community helped him discover his purpose, and why focusing on what’s next (instead of what’s behind you) can change everything.Whether you’re f...
2025-10-3026 minFlying Upstream Podcast136: 🔮 The Spiritual Shakeup: How Human Design & Astrology Guide Your True Life PurposeEver felt like life suddenly threw you off balance — only to realize it was pushing you toward something bigger? 🌙 In this episode, we explore the spiritual awakening with Becky Cohen. It often comes during major life transitions — especially in your 30s — and how Human Design and Astrology can act as maps to your authentic self.The hosts unpack the deep journey of self-discovery, alignment, and personal transformation that happens when you break free from societal expectations and follow your intuitive breadcrumbs. You’ll learn how to recognize signs of misalignment, understand your unique life purpose, and navigate change with...
2025-10-2828 minFlying Upstream Podcast135: 🏆✍️ Rewriting the Playbook: How a Former Pro Athlete Found Healing and Purpose Through Fantasy WritingIn this inspiring episode, Izaic Yorks opens up about his incredible transition from a professional athlete to a fantasy author, revealing the powerful lessons sports taught him about creativity, discipline, and storytelling.Izaic shares how scaffolding, a mindset built through years of athletic training, became the foundation for his writing life — helping him navigate setbacks, build structure in his creative process, and ultimately find magic in the ordinary.You’ll hear how writing became a lifesaver and a means of healing and self-discovery, blending elements of faith, imagination, and real-world perseverance. Whether you’re an aspiri...
2025-10-2334 minFlying Upstream Podcast119: Sobriety Isn’t the End—It’s the Beginning: How Breathwork and Plant Medicine Unlock Deeper HealingIn this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with Meagan Crowe, a recovery guide and breathwork facilitator, to explore her remarkable journey of healing and transformation.Meagan opens up about the challenges of sobriety, living with undiagnosed ADHD, and navigating the shame and emotional pain that fueled her struggles with alcohol. She shares how the loss of her child became a turning point, propelling her toward self-discovery and a new definition of success outside societal expectations.Through breathwork practices and plant medicine journeys, Meagan uncovered deep layers of generational trauma, grief...
2025-08-2823 minFlying Upstream Podcast118: A Pivot Is Not a Failure: Redefining Success Through Intuition, Motherhood & Personal GrowthIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Nikki Lyn, an intuitive business and identity coach, to explore the transformative power of intuitive writing, spiritual awakening, and entrepreneurship.Nikki shares her journey of leaving the corporate world after an unexpected ankle surgery led her back to her passion for writing. Through this rediscovery, she embraced intuitive writing as both a healing practice and a strategy for self-discovery, personal growth, and business transformation.BOOKS WE LOVE✨Looking for your next inspiring read? Explore our curated collection of...
2025-08-2623 minFlying Upstream Podcast115: Healing Is Sacred: Sanar Alixandyr’s Story of Near-Death Experiences, Self-Discovery & EmpowermentIn this moving episode of Flying Upstream, host Kristyn Medeiros sits down with Sanar Alixandyr—empowerment coach, author, and creative visionary—to unpack her extraordinary journey of healing from deep trauma. From a desperate cry for help at a stoplight to surviving near-death experiences, Sanar shares how motherhood, energy healing, and creative expression became the pillars of her transformation.You’ll hear how she confronted childhood wounds, released trauma blocks through energy work, and reclaimed her sense of self by embracing her inner child. Sanar’s story is a raw, honest reminder that the healing journey is sacred—a...
2025-08-1433 minFlying Upstream Podcast114: The Power of Perseverance: How Jonathan Rosen Turns Rejection Into Writing GoldIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Jonathan Rosen, a seasoned multi-published author and podcaster, to explore the raw realities of the writing life — from facing rejection to finding humor and healing through storytelling. Whether you’re an aspiring author or simply passionate about creativity, Jonathan’s story offers a powerful blueprint for perseverance, personal growth, and embracing alternative paths to success.Discover how Jonathan developed a thick skin to handle rejection, why humor is a crucial tool in storytelling (especially for younger audiences), and how writing can serve as an unexpe...
2025-08-1222 minFlying Upstream Podcast112: From Corporate Burnout to Global Freedom: How Bianca Lynch Reinvented Her Life as a Digital NomadEver felt like you were living life on autopilot? In this episode of Flying Upstream, host Kristyn Medeiros sits down with Bianca Lynch, a bold woman who traded in her 9-to-5 for a passport and a backpack. Bianca shares her transformational journey from corporate burnout to global freedom, breaking down what it really takes to become a digital nomad and build a life around freedom, travel, and purpose.If you're curious about what it’s like to ditch the American Dream in favor of a more aligned, adventurous lifestyle, this conversation is for you. From navigating fear an...
2025-08-0524 minFlying Upstream Podcast109: Creative Alchemy: Turning Expression Into Self-Discovery with Kristi CaseyIn this soulful episode of Flying Upstream, host Kristyn Medeiros sits down with creative alchemist Kristi Casey, whose life and work prove that creativity is not a luxury—it’s a lifeline. Kristi shares how embracing artistic expression led her through personal transformation, emotional healing, and profound self-discovery.Together, they explore the power of creative alchemy—the process of turning inner turmoil into expressive gold. Whether you're navigating a creative block, seeking a more authentic life, or wondering how to reconcile art with livelihood, this conversation will reignite your creative spirit and remind you that you are the aut...
2025-07-2433 minFlying Upstream Podcast108: Start with Who, Not Why: David Ask on Identity, Grit & Raising Authentic KidsIn this episode of Flying Upstream, host Kristyn Medeiros engages in a profound conversation with David Ask, an entrepreneur and coach who emphasizes the importance of identity over external success. David shares his journey from a competitive upbringing to discovering his authentic self, advocating for the idea that true transformation begins with understanding who you are rather than why you do what you do. He discusses the significance of raising children with grit and authenticity, encouraging parents to mine for the gold within their kids. The episode concludes with a reminder to embrace curiosity and surround oneself with supportive...
2025-07-2234 minFlying Upstream Podcast107: It’s Never Too Late to Create: Beth Pellino-Dudzic on Writing, Resilience & Self-Publishing SuccessIn this episode of Flying Upstream, host Kristyn Medeiros welcomes Beth Pellino-Dudzic—author, songwriter, and creative force—who proves that it's never too late to tell your story. Beth opens up about the deeply personal journey behind finally writing the book she held in her heart for over 25 years.Through candid reflections, she shares how life’s toughest chapters became her creative fuel, how music remains a cornerstone in her storytelling, and what it really takes to self-publish when the traditional path doesn't feel right.Whether you're an aspiring writer, an artist stuck in self-doubt, or sim...
2025-07-1743 minFlying Upstream Podcast105: The Art of Becoming: Poetry, Identity & Growth with Judge KempIn this inspiring episode of Flying Upstream, host Kristyn Medeiros, sits down with storyteller and poet Judge Kemp, whose life journey is a masterclass in resilience, identity, and personal growth. From a structured military upbringing to living abroad, facing memory loss, and eventually discovering poetry during the pandemic, Judge shares how creativity became both a lifeline and a legacy.This episode explores alternative paths to healing, how LGBTQ+ experiences shape creative work, and the power of storytelling to preserve identity and impact community. Judge’s deeply personal insights will resonate with anyone navigating reinvention, seeking creative expression, or...
2025-07-1023 minFlying Upstream Podcast104: From Playing It Safe to Living Fully: How Jennie Milton Turned Fear Into FreedomIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with adventurer and women’s empowerment advocate Jennie Milton to explore how living with courage can completely transform your life. Jennie shares her journey from conventional living to bold adventure, beginning with a life-changing trip to Alaska that sparked a radical pivot.Through powerful storytelling, Jennie unpacks the role of fear tolerance in personal growth, how adventure and self-discovery go hand-in-hand, and why she believes courage is a teachable skill. From leading kite camps that empower women to writing children’s books on bravery, Jennie's stor...
2025-07-0850 minFlying Upstream Podcast103: From Grit to Greatness: Duane H. Parker on Outlaw Country, Authentic Songwriting, and Finding Faith in the Music JourneyIn this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with outlaw country artist Duane H. Parker to unpack his inspiring music journey rooted in grit, authenticity, and faith.Duane opens up about discovering his love for music at a young age and how songwriting became his personal therapy through life’s challenges. From small-town stages to memorable live performances, Duane reflects on the evolution of his sound, the core values driving his creativity, and how staying true to himself shaped his career in Outlaw Country music.You’ll hear Duane discuss the impo...
2025-07-0337 minFlying Upstream Podcast102: The Hidden Reasons You're Still Sick: How Functional Medicine Uncovers the Root Cause with Dr. Brad MontagneIf you’ve ever felt dismissed by doctors or frustrated with endless prescriptions, this episode is for you.In this powerful conversation on Flying Upstream, host Kristyn Medeiros sits down with Dr. Brad Montagne, a leading voice in functional medicine and root cause healing, who shares his personal battle with chronic illness and how it led him to an entirely new approach to health.Dr. Brad breaks down why conventional medicine often falls short when it comes to treating chronic conditions—and how functional medicine goes deeper, addressing not just physical symptoms but also emotional and...
2025-07-0133 min
Flying Upstream Podcast101: Unlocking Trauma, Self-Discovery & Community Through Expression with Susan CohenIn this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Susan Cohen, a gifted musician and visual artist, to explore how creativity becomes a powerful tool for healing trauma. Susan shares her deeply personal journey of using art, music, and fire scrying to process emotional pain and reconnect with herself.From discovering the therapeutic nature of creative expression to the unexpected ways that nature and animals deliver healing messages, this episode is a deep dive into resilience, self-discovery, and the transformative power of community.Whether you’re navigating your own healing path or...
2025-06-2618 minFlying Upstream Podcast100: How Writing & Art Can Heal Your Past with Jodi CrawfordFeeling burned out, stuck in old stories, or disconnected from your creativity? You’re not alone—and this episode might just be the gentle push you need to reclaim your joy and self-expression.In this soul-nourishing episode of Flying Upstream, host Kristyn Medeiros sits down with Jodi Crawford, a former corporate TV journalist who made a powerful pivot into the world of art therapy and healing. After facing personal grief and deep loss, Jodi discovered the transformative power of creative expression—and now she’s on a mission to help others do the same.This conversa...
2025-06-2424 minFlying Upstream Podcast099: From Breakup to Bestseller: How Writing Can Heal, Empower & Transform YouWhat if your heartbreak became your most powerful story?In this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Deborah Jean Rogers—multi-award-winning author and story coach—to explore how a painful breakup led her to reclaim her voice through the healing power of writing.Deborah shares how journaling became her daily ritual of self-discovery, helping her move from emotional turmoil to becoming a bestselling author and purpose-driven coach. Together, they unpack the emotional, spiritual, and creative power of storytelling, and why authenticity and vulnerability are key to personal transformation and connection.
2025-06-1929 minFlying Upstream Podcast092: Unlocking Spiritual Alignment: How Space Clearing & Angel Guidance Can Transform Your Life & BusinessReady to raise your vibration and unlock your true spiritual potential? In this powerful episode, Kristyn Medeiros sits down with Sam Ritchie, a certified angel guide and expert in space clearing and energy healing. We dive deep into the transformational power of intuitive practices, how to recognize when your space needs energetic attention, and how clearing energy can create massive shifts in your home, business, and personal growth.Sam also opens up about how she began monetizing her spiritual gifts, helping clients clear energy in homes, industrial plants—even hotels! If you've ever felt drained in your sp...
2025-05-2728 minFlying Upstream Podcast091: Reclaiming Your Power: Boundaries, Purpose & the Business of BecomingIn this powerful episode of the Flying Upstream Podcast, hosts Luisa Anderson and Kristyn Medeiros are joined by Transformational Coach, Jovanna Surillo from All Things Good, who guides women through the emotional and spiritual work of reclaiming their power.Together, they explore the courage it takes to set boundaries, the grief that often comes with growth, and the radical self-belief needed to step into a life of purpose. Jovanna shares how her personal journey from people-pleasing to purpose-led coaching has helped other women build lives (and businesses) rooted in authenticity.Whether you're redefining your identity...
2025-05-2230 minFlying Upstream Podcast089: Reclaiming Your Power: From Corporate Burnout to Personal FreedomIn this powerful episode of the Flying Upstream Podcast, co-hosts Luisa Anderson and Kristyn Medeiros dive deep into the emotional and spiritual toll of feeling stuck in unfulfilling careers. They share personal stories of breaking free from toxic work environments and challenge the societal norms that link material success to self-worth.Together, they explore how corporate culture, materialism, and external expectations can suppress our sense of identity, joy, and purpose. The conversation highlights the importance of community support, mental health awareness, and speaking up—all as vital steps toward personal growth, work-life balance, and empowerment.🧭 Top T...
2025-05-1628 minFlying Upstream Podcast085: Reframe, Rescript, Refresh: Healing Stagnant Communication from the Inside OutIn this powerful episode of Flying Upstream, Kristyn Medeiros is joined by Grace C.W. Liu, a seasoned speech language pathologist with over 20 years of experience, to explore the transformative concept of stagnant communication syndrome—a condition rooted in fear, self-doubt, and disconnection from self-worth.Grace shares how communication is not just about the words we use, but the energy behind them. She introduces her signature framework—Reframe, Rescript, Refresh—designed to help individuals shift their internal dialogue, realign with their authentic voice, and rediscover the courage to speak up.The conversation goes deep into the po...
2025-05-0123 minFlying Upstream Podcast081: Unlocking the Secrets of Past Lives: Healing Through ReincarnationIn this deeply transformative episode of Flying Upstream, Kristyn and Luisa are joined by intuitive healers Ameenah, Shelley Devine, and Jessa Davidson for an enlightening conversation on past lives, reincarnation, soul contracts, and emotional healing. Together, they explore how unresolved energies and soul agreements from previous lifetimes can show up in our present-day experiences—and how awareness can lead to powerful transformation.This episode is a journey through the soul’s evolution, touching on the themes of ancestral healing, energetic patterns, and the courageous path of self-discovery. Whether you're feeling stuck, curious about your soul’s history, or loo...
2025-04-1747 minFlying Upstream Podcast078: Transforming Your Life With Reiki - Christopher Tellez, Founder of San Francisco Reiki CenterIn this episode of the Flying Upstream podcast, hosts Kristyn and Luisa sit down with Christopher Tellez, a Reiki Master and the founder of the San Francisco Reiki Center. Together, they dive into the transformative power of Reiki, discussing how this universal life force fosters healing and personal growth. Christopher opens up about his own journey into Reiki, the importance of being receptive to the experience, and how Reiki can complement traditional therapies. The conversation highlights the crucial role of self-healing and explores the profound ripple effect that individual healing can have on the...
2025-04-0829 minFlying Upstream Podcast075: Forge Your Future: Mastering Resilience for a Life of Purpose With Roselynn OnahAre you navigating life's unexpected turns, especially after a major change like divorce? In this powerful episode of the Flying Upstream podcast, host Luisa and Kristyn sit down with Rosalynn Onah, a mental health advocate and attorney, to explore how divorce can become a catalyst for profound personal growth. Discover the secrets to building unwavering resilience, understanding your cultural identity, and leveraging the lessons learned from sports to conquer life's challenges. Rosalynn shares her transformative journey and provides actionable tools to reshape your mindset and thrive. Learn how to turn fear into fuel and build a supportive community to...
2025-03-2528 minFlying Upstream Podcast072: Defying the Mainstream: 3 Powerful Stories of Resilience & Unconventional SuccessIn this episode of Flying Upstream, host Kristyn dives into the wisdom and practices that go against societal norms with a special panel of guests: Marie Bodine, Jay Conner, and CJ Janzen. Marie, an inner peace coach and Wim Hof Method instructor, shares her journey of fostering resilience through breathwork and cold exposure. Jay, a real estate investor, discusses automating his business and raising private money. CJ, a singing speaker and creator of Disability Unleashed, tells their inspiring story of rebuilding life with chronic illness. ...
2025-03-1837 minFlying Upstream Podcast071: Redefining Beauty by Breaking Free from Body ShameAre you ready to break free from society’s beauty standards and fully embrace the body you’re in? In this empowering episode of Flying Upstream, Kristyn sits down with Danielle La Rose—a Speaker, Author, Wellness Coach, and Body Confidence Strategist—to uncover the truth about body image, self-acceptance, and personal empowerment.Danielle opens up about her own struggles with body confidence and how she transformed her mindset to help other women and young girls reject unrealistic expectations and step into radical self-love. She shares:✅ How to identify and unlearn negative body image conditioning✅ The...
2025-03-1732 minFlying Upstream Podcast070: Breaking Free from Conventional Paths: Embracing Courage & VulnerabilityEver feel stuck in a career or life path that doesn’t fulfill you? What if you could rewrite the rules and follow your intuition instead?In this episode of Flying Upstream, hosts Kristyn and Luisa dive into powerful conversations with Karen Yates, a former pharmaceutical chemist turned world traveler, and Bev Young, a self-taught web designer who broke free from traditional marketing. These two inspiring women share their courageous transitions, the challenges they faced, and how they redefined success on their own terms.🔹 What You’ll Learn in This Episode:✔️ The hidden...
2025-03-1331 minFlying Upstream Podcast069: Redefining Masculinity & Mental Health: Breaking Barriers and Embracing HealingIn this thought-provoking episode of Flying Upstream, hosts Kristyn and Luisa sit down with Mental Health Advocate, Poet, and Author Brock Williams for a deep dive into men’s mental health, societal expectations, and self-expression.Brock shares his powerful personal journey with mental health, the inspiration behind his book Shake the Dust Off Your Soul, and how his African book tour broadened his perspective on masculinity, emotional well-being, and mental health advocacy.🔹 How outdated beliefs about masculinity harm men’s mental health🔹 The impact of cultural perspectives on emotional wellness🔹 The power of poetry and...
2025-03-1123 minFlying Upstream Podcast068: Awaken the Rebel Within: Break Free, Live Authentically, and Redefine SuccessIn this compelling episode of Flying Upstream, hosts Kristyn and Luisa sit down with Lady V, a renowned Spiritual Release Coach and CEO of Elliott Night Professionals. Lady V shares her deeply personal story of overcoming trauma, reclaiming self-worth, and defying societal expectations to create a life of empowerment and purpose.Discover how her signature program, Awaken the Rebel Within, helps individuals break free from limiting beliefs, embrace authenticity, and step boldly into their true potential. Whether you're feeling stuck, searching for deeper meaning, or ready to challenge the status quo, this episode will inspire you to...
2025-03-1021 minFlying Upstream Podcast067: Transform Your Life & Business: AI, Authenticity & Self-CareEmbark on a journey of personal and professional transformation with Trevor Davis and Becca Stackhouse-Morson on this enlightening episode of the Flying Upstream Podcast. Hosts Kristyn and Luisa delve into the powerful stories of two individuals who have defied mainstream conventions to live authentically and thrive.Trevor Davis, a world traveler and AI business integration expert, shares how he empowers solopreneurs to leverage AI for business growth. Becca Stackhouse-Morson, a certified life educator, yoga instructor, and founder of Stacked Intent, opens up about her inspiring journey navigating Crohn's disease and her mission to help others embrace self-care...
2025-03-0529 minFlying Upstream Podcast066: Photography & Business Growth Hacks for Women Entrepreneurs | Marian’s Success Blueprint🚀 Join Kristyn on the Flying Upstream Podcast as she interviews Marian, the dynamic founder of AgencyIGNITES, a Speaker, and a Seasoned Business Consultant. Marian shares her inspiring, unconventional journey from a corporate career to building a thriving entrepreneurial empire. Discover how she empowers women entrepreneurs through impactful photography and strategic coaching, helping them cultivate authenticity and build a strong personal brand.This episode delves into the real challenges of marketing for entrepreneurs, the importance of a supportive network, and the truth about work-life balance. Marian also shares valuable insights on building effective systems and processes for business suc...
2025-03-0427 minFlying Upstream Podcast065: Mastering Procrastination and Achieving Abundance with Larisa MakuchDive into the transformative world of personal growth and abundance with Larisa Makuch, Master Results Coach, Speaker, and author of "Stop Procrastinating Your Life Away," on this episode of the Flying Upstream Podcast. Host Kristyn explores the crucial topic of overcoming procrastination, a common challenge for entrepreneurs and high-achievers. Larisa shares her expert insights on identifying the root causes of procrastination and how to shift self-identity to break free from delaying tactics.Discover the truth behind the myth of work-life balance and learn how to align your life with your natural rhythms for greater fulfillment. Larisa also...
2025-03-0321 minFlying Upstream Podcast063: Breaking Chains and Finding Emotional Freedom with Ada G. LloydIn this compelling episode of Flying Upstream, host Kristyn dives deep into the transformative journey of Ada G. Lloyd, an emotional chain breaker and survivor of childhood trauma. Discover how Ada overcame the devastating impacts of early abuse and reclaimed her life through emotional healing and resilience.Ada shares her powerful story of survival, revealing how she turned pain into purpose. She introduces her 12-week program, "Achieving Emotional Freedom Now," designed to help others break free from deep-rooted emotional pain, recognize negative thought patterns, and cultivate self-compassion.This episode explores: The Hidden Impacts of...
2025-02-2638 minFlying Upstream Podcast062: The Healing Power of Poetry with Reonda ThompsonCan Poetry Heal the Soul? Discover the Transformative Power of Words with Reonda Thompson!In this powerful episode of Flying Upstream, host Kristyn sits down with Reonda Thompson, a gifted poet and writer from Kansas City, to explore how poetry became her path to healing, resilience, and self-discovery. Facing the challenges of postpartum psychosis and depression, Reonda reveals how writing helped her navigate life’s darkest moments, empowering her to find self-love and creative expression.Experience the emotional depth of poetry as Reonda shares an exclusive live reading of a poem written just for this po...
2025-02-2527 minFlying Upstream Podcast061: Healing from Narcissistic Parenting with Scotti MoserIn this powerful episode of Flying Upstream, Kristyn explores the complex world of narcissistic parenting with expert transformational coach Scotti Moser. Specializing in helping women heal from narcissistic abuse, Scotti Moser shares her deep insights on breaking free from the toxic effects of being raised by narcissistic parents.Discover the key traits of narcissistic behavior, how they impact emotional well-being, and effective strategies for healing and reclaiming your authentic self. Scottie discusses powerful techniques like emotional freedom tapping (EFT), setting healthy boundaries, and the crucial role of community support in the healing journey.Listeners will...
2025-02-2035 minFlying Upstream Podcast060: The Unseen World of Cybersecurity and Digital Defense – Protecting Your Digital LifeIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa explore the hidden dangers of cybersecurity threats and digital defense strategies with three industry-leading experts:🔹 Chris Glandon – Cybersecurity influencer and film director🔹 Len No – White hat hacker and biohacker🔹 Wynn Schwartau – Cybersecurity veteran and authorTogether, they unravel critical cybersecurity challenges that impact individuals and businesses alike. From the mysterious Salt Typhoon attack to the vital need for encrypted communications, our guests share expert insights, real-world examples, and practical tips to safeguard your digital identity.✅ What is Salt Typhoon? – Understanding the latest cyber th...
2025-02-1938 minFlying Upstream Podcast059: Indigenous Communities in the Digital AgeIn this inspiring episode ofFlying Upstream, host Kristyn sits down withOlivia Blaine, a proud member of theMenominee Nation, to discuss herpowerful journey of resilience, reinvention, and empowerment. Growing up on areservation, Olivia faced significant challenges, but she transformed asurvival mindset into a mission ofabundance and opportunity—both for herself and her community.Olivia shares how her path led her to become aschool counselor, where she made a profound impact on Indigenous youth. Later, she expanded her mission by embracing thedigital age as a tool foreconomic growth, education, and advocacy. In this episode, she reveals thepivotal moments and mi...
2025-02-1821 minFlying Upstream Podcast058: Overcoming Self-Doubt: From Hating Her Voice to Becoming a Podcast HostIn this emotional and inspiring episode ofFlying Upstream, hosts Kristyn and Luisa are joined by Ayla Nao, the creator and voice behind the impactful podcastStake and Potato3s: Daily Messages for a Friend. Ayla shares her powerful story of overcoming physical abuse, from her struggles up until the age of 29 to discovering self-love, building self-confidence, and empowering others through her nightly podcast messages.Ayla discusses the challenges of love, loss, and overcoming societal programming. She dives deep into her personal journey of embracing self-care, letting go of control, and rethinking the traditional concept of forgiveness. This episode...
2025-02-1321 minFlying Upstream Podcast055: Conquering the Deep: Overcoming Fear of Water Within Adult SwimIn this episode of Flying Upstream, hosts Kristyn and Luisa delve into the unique world of adult swim education with Cori Myka, founder of Calm Within Adult Swim.
Cori shares her innovative approach to helping adults overcome their fear of water, emphasizing a holistic approach that addresses both the mental and physical aspects of learning. The conversation explores the psychological barriers that prevent adults from learning to swim, including past traumas, societal expectations, and the impact of institutional barriers on swim education.
Cori discusses the importance of breaking down learning into small, manageable steps, building...
2025-02-0421 minFlying Upstream Podcast053: Revolutionizing Lawn Care: A Conversation with GreenPal’s Bryan ClaytonUber For Lawn Care?! Yes Please.
In this exciting episode of Flying Upstream, hosts Kristyn and Luisa sit down with Bryan Clayton, the visionary entrepreneur behind GreenPal, often referred to as the "Uber for lawn care." Brian shares his inspiring journey—from mowing his neighbor's lawn as a teenager to creating a groundbreaking platform that’s reshaping the lawn care industry. In this in-depth conversation, Bryan offers valuable insights into the challenges, opportunities, and innovations within the green industry, while also discussing the future of work in the growing gig economy.
Tune in to learn how...
2025-01-2821 minFlying Upstream Podcast052: Embracing Mortality: Finding Meaning and Healing with Kema GraceIn this profound episode of Flying Upstream, hosts Kristyn and Luisa delve into the often-taboo topic of death with Kema Grace, a spiritual life coach, death doula, and Reiki Master.
Kema shares insightful perspectives on the role of a death doula, the significance of Death Cafes, and the importance of cultivating a community that embraces end-of-life discussions. The conversation explores practical tips for incorporating mindfulness practices, such as meditation, into daily life and how addressing mortality can actually enhance our experience of living.
Kema also shares their personal journey of self-discovery and healing, emphasizing the...
2025-01-2336 minFlying Upstream Podcast051: Connecting Beyond: An Episode of Mediumship and Spiritual Insight with Shelley DevineEmbark on a profound journey into the realm of the afterlife with this insightful episode of Flying Upstream. Hosts Kristyn and Luisa are joined by the esteemed Shelley Devine, a renowned psychic medium, bestselling author, Reiki Master, and accomplished artist.
In this captivating conversation, Shelley conducts live mediumship readings for both hosts, delivering powerful messages from their departed loved ones. Experience the raw emotion and profound healing as Shelley shares poignant insights, offering a glimpse into the methods and experiences of mediumship.
This episode delves deep into the fascinating world of spiritual communication, exploring the feelings, symbols, and sensations...
2025-01-2135 minFlying Upstream Podcast050: The Radical Intersection of Science, Mysticism, and ConsciousnessIn this enlightening episode of Flying Upstream, hosts Kristyn and Luisa sit down with Nita, a certified trauma-informed somatic and intimacy coach, to dive deep into her inspiring journey from corporate burnout to holistic wellness. Nita shares how blending ancient healing wisdom with modern science helped her not only recover from burnout but also transform her life in profound ways.
As a creator of the 'Soul Embodied Method', Nita explains how this unique approach integrates somatic practices, spiritual healing, and plant medicine to support emotional and physical well-being. Discover how Nita’s journey led her to embrace a...
2025-01-1639 minFlying Upstream Podcast049: Resilience, Joy, and Advocacy in Parenting a Child with DisabilitiesIn this empowering episode of Flying Upstream, hosts Kristyn and Luisa sit down with Julia Pearce, a Utah-based mother whose life took an unexpected turn due to her son’s severe illness and resulting disabilities. Julia candidly shares her transformative journey of advocating for her son, navigating the complexities of disability, and discovering joy in the face of adversity.
Throughout this episode, Julia highlights the crucial roles of self-determination and self-advocacy within the disability community, emphasizing the importance of these principles for both individuals and families. She also reflects on the profound impact of family support, community connection, and ma...
2025-01-1427 minFlying Upstream Podcast048: From Burnout to Creativity: A Journey to Sustainable ArtIn this episode of Flying Upstream, hosts Kristyn and Luisa sit down with Caroline West, a talented artist from South England, as she shares her transformative journey from a career in childcare to becoming a leader in sustainable art. At 49, Caroline made the bold decision to leave an 18-year career after experiencing burnout, embracing her passion for repurposing discarded materials into beautiful works of art.
Caroline’s story is one of resilience, reinvention, and the power of following one’s true calling. In this conversation, she discusses overcoming societal expectations, the importance of self-discovery, and how embracing authenticity can lead...
2025-01-0818 minFlying Upstream Podcast046: From Forced Marriage to Finding Freedom: Overcoming Addiction and Trauma with SattyIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa delve into the inspiring story of Satty, a UK-based artist and author who has courageously overcome immense adversity.
Satty candidly shares her harrowing experiences with forced marriage, addiction, and the profound impact of childhood trauma. Through raw honesty and vulnerability, she recounts her journey of self-discovery, highlighting the pivotal moment when her son's love and support ignited her path to recovery.
Discover the transformative power of community, the 12-step program, and the profound impact of self-love and artistic expression on Satty's healing journey. This...
2025-01-0223 minFlying Upstream Podcast044: Wellness Through Astrology: Unlocking Your Health PotentialIn this episode of Flying Upstream, hosts Kristyn delves into the fascinating world of astrology with certified astrologer and health coach, Tammeron Karaim.
Tammeron explains how ancient wisdom and modern science intersect in astrology to provide profound insights into individual health, wellness, and life paths. The discussion explores key astrological concepts such as birth charts, sun signs, moon signs, and rising signs, emphasizing the power of aligning one's lifestyle with their unique astrological profile.
Tammeron shares her personal journey into astrology, driven by a desire to break recurring life patterns and achieve greater self-awareness. She highlights the importance of...
2024-12-2634 minFlying Upstream Podcast041: Daily Dish: How Art Can Heal, Empower, and Transform Your LifeIn this powerful episode of Flying Upstream, hosts Kristyn and Luisa dive deep into the transformative power of art as healing and a vital tool for personal empowerment. They explore how art serves as a unique form of communication, helping individuals express complex emotions and navigate their inner worlds. Through heartfelt personal anecdotes, they highlight how art has empowered their children to articulate difficult feelings, while also reflecting on its historical significance in human expression.
The conversation expands to cover important topics such as #consciousparenting and the profound impact of making choices rooted in #love rather than...
2024-12-1921 minFlying Upstream Podcast040: Two Truths and A Lie with Rhiannon, Tomeka, and BlaineIn this inspiring episode of Flying Upstream, hosts Kristyn Medeiros and Luisa Anderson are joined by three extraordinary guests who have each navigated unique career transitions with resilience, determination, and the support of their communities.
Our guests include:
Rhiannon Franz, a seasoned entrepreneur and founder of Revive Marketing, sharing her journey of building a successful business and adapting to change.
Tomeka Jones, founder of Flawless Life Coaching and a U.S. Air Force veteran, discussing the power of authenticity and how her military background shaped her coaching practice.
Blaine McLaughlin, a dentist turned real estate investor...
2024-12-1847 minFlying Upstream Podcast038:The Mind-Body-Spirit Journey with Crystal RobinsonIn this episode of 'Flying Upstream,' hosts Kristyn and Luisa dive into the transformative journey of Crystal Robinson, an empowering coach who overcame severe health challenges and toxic work environments through holistic wellness. Crystal shares her story of battling lupus, a brain tumor, and multiple rock-bottom experiences, emphasizing the importance of the mind-body-spirit connection in healing. With insights into dance as a therapeutic tool, the significance of meditation, and the power of questioning limiting beliefs, Crystal inspires listeners to find resilience and authenticity. Tune in to explore how to turn life's adversities into pathways for growth and truly...
2024-12-1037 minFlying Upstream Podcast034: Beyond Pills: The Power of Functional MedicineIn this episode of Flying Upstream, hosts Kristyn and Luisa introduce Dr. Bradley Shepherd, a chiropractic doctor and functional medicine practitioner. Dr. Shepherd discusses his journey from traditional chiropractic care to discovering the holistic benefits of functional medicine. The conversation covers the importance of addressing underlying causes of health issues, the role of nutrition and hormones, and the integration of conventional and holistic approaches to healthcare. The episode highlights the challenges of research and accessibility in functional medicine and emphasizes the significance of lifestyle choices in achieving optimal health.
Discover the Secret Link Between...
2024-11-2825 minFlying Upstream Podcast032: Turning Pain Into PurposeToday, hosts Kristyn and Luisa dive deep into the remarkable story of Alma Collins Thomas.
Alma is an ordained minister, educator, motivational speaker, playwright, and author who has faced immense challenges in life. From the heartbreaking loss of her son to battling homelessness and overcoming a stroke, Alma's journey is a testament to resilience and faith.
Tune in to hear how she turned her pain into a scholarship foundation in her son's honor and began spreading her message globally. Discover the life lessons and powerful advice she shares on navigating grief, pursuing your dreams, and finding strength in the...
2024-11-2128 minFlying Upstream Podcast031: Growing Up Vegan: A Vegan's Perspective on Family, Society, and EthicsWelcome to Flying Upstream! In this episode, host Kristyn discusses the unique experience of lifelong veganism with an amazing guest, Salem Kimball.
Salem shares her journey of growing up vegan in a predominantly non-vegan world, the ethical, ecological, and personal health reasons behind her family's vegan lifestyle, and the empowering aspects of such a diet.
Hear insights on raising vegan children, navigating social situations, and maintaining a positive outlook on diverse dietary choices.
Join us as we explore the thoughtful and enriching path of lifelong veganism. Don't miss this enlightening and heartfelt conversation!
2024-11-2024 minFlying Upstream Podcast030: ADHD: Jamie Toyne's Journey from Burnout to Flow State MasteryIn this episode of 'Flying Upstream,' hosts Kristyn and Luisa interview Jamie Toyne, an entrepreneur and author who developed the 'FlowJo' coaching program to help ADHD founders combat burnout and harness their superpowers. Jamie shares his experiences growing up with ADHD, struggling through school, and finding solace in tennis.
He discusses how misaligned pursuits led to multiple burnouts and his journey to understanding and embracing flow states for peak performance.
Jamie also talks about the importance of community support, the impact of neurodivergence, and his ongoing personal and professional goals.
2024-11-1929 minFlying Upstream Podcast028: Out of the Shadows: The Exodus Health AwakeningKristyn and Luisa explore the remarkable transformation of Rob Renee, a former high school athlete turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob recounts his journey from a life-altering accident and subsequent spiritual awakening during the pandemic to his profound discovery of natural health practices and frequency medicine. He discusses his innovative product, Exodus, which combines seven biblical ingredients with molecular hydrogen to promote overall health and well-being. Rob emphasizes the importance of independent research and the need to question mainstream medical practices, advocating for a holistic approach to health that integrates mind, body, and spirit.
2024-11-0733 minFlying Upstream Podcast023: COVID-19 Catalyst: From Loss To The Red CarpetIn this episode, we delve into the transformative power of adversity with DaShay Carter. Discover how she turned the challenges of the COVID-19 pandemic into a catalyst for personal growth and professional success.
Key Takeaways:
Overcoming Adversity: Learn how DaShay's resilience and determination helped her navigate the challenges of the pandemic.
Finding Purpose in Pain: Discover how DaShay transformed her personal struggles into a mission to help others.
The Power of Self-Love: Understand the importance of self-acceptance and self-care in overcoming adversity.
Breaking Free from Societal Expectations: Learn how DaShay challenged societal norms and embraced her...
2024-10-0327 minFlying Upstream Podcast018: The Truth About VeganismWelcome to this episode of Flying Upstream, hosted by Kristyn and Luisa. We dive into the compelling reasons behind adopting a vegan lifestyle, exploring ethical concerns, health benefits, and the practical steps to make the transition. Learn about the cruelty in slaughterhouses, the misconceptions about protein intake, and how one can maintain a balanced, nutritious diet while being vegan. Kristyn Medeiros shares her personal journey and practical tips, discusses social challenges, and introduces her transformative online program designed to support those embracing veganism. Join the conversation to understand how compassionate living can lead to a healthier, more sustainable life.
2024-09-0535 minFlying Upstream Podcast017: From Meat Eater To Vegan Lifestyle Guide: Kristyn Medeiros' JourneyIn this episode of Flying Upstream, hosts Kristyn and Luisa explore the enriching and sustainable lifestyle of veganism with co-host Kristyn Medeiros, a passionate vegan and Reiki practitioner. Kristyn shares her personal journey from a gluten-free diet to a committed vegan lifestyle, driven by health reasons and ethical considerations. She provides insights and practical tips for transitioning to veganism, navigating social challenges, and embracing cruelty-free living. The discussion highlights the broader implications of veganism beyond diet, encompassing compassion for animals and environmental sustainability. Listeners are encouraged to question mainstream dietary beliefs and explore new, plant-based culinary adventures.
2024-08-2922 minFlying Upstream Podcast016: Find Your Freedom: Why Letting Go is the Ultimate Life HackDiscover the liberating power of letting go in this transformative episode. Our guest, Elle Sompres, shares their inspiring journey of minimalism and nomadic living. Learn how to declutter your physical and mental spaces to crack open the hidden potential and create a life filled with purpose and passion. Get the secrets to breaking free from societal expectations, cultivating self-love, and designing a life that truly resonates with your authentic self.
Follow Elle Sompres on Instagram
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🦅 Check Out Kristyn’s Website...
2024-08-2229 minFlying Upstream Podcast015: Ditch the 9-to-5: Nomadic Living & Unconventional Success In this episode of Flying Upstream, we dive deep into the world of nomadic living with Elle Sompres, a seasoned coach and speaker who traded the traditional 9-5 for life on the open road. Discover the challenges, rewards, and mindset shifts required to embark on such an unconventional journey.
Key Points:
The allure of the nomadic lifestyle and the courage to break free from societal expectations
Practical tips for transitioning to life on the road, including RV living and financial considerations
The importance of mindset and resilience in overcoming obstacles
Balancing adventure with...
2024-08-1525 minFlying Upstream Podcast014: Busted! Meditation Myths Debunked: You Don't Need Butterflies or Yoga Pants to Find Inner PeaceThis episode explores the history of meditation, from its ancient roots in Eastern traditions to its modern-day popularity as a wellness practice.
Also, don't forget to: Grab Kristyn's FREE Vegan Recipes! The Ones She Used On Her Own Transition To Veganism!
Episode Key Points:
- Meditation has been practiced for millennia, with evidence dating back to 3000 BC in the Indus Valley Civilization.
- It played a central role in Hinduism, Buddhism, and Taoism, with a focus on inner peace, enlightenment, and connection with nature.
...
2024-08-0816 minFlying Upstream Podcast013: Feeling Uninspired In Your Business? Listen To This!In this episode of the podcast 'Flying Upstream,' the hosts explore the feeling of being stuck in various facets of life, including business and personal matters. They introduce the concept of using meditation as a tool to get unstuck, featuring valuable insights from Luisa, an expert meditator. The discussion covers the basics of meditation, the misconceptions about its practice, and how even busy professionals can incorporate it into their daily routines. The episode includes a guided meditation session and delves into the benefits of mindfulness, such as improving decision-making and letting go of unhelpful thoughts. Listeners are encouraged...
2024-08-0126 minFlying Upstream Podcast012: Breaking Free: Join the Blackbird MovementLuisa Anderson and Kristyn Medeiros, the duo behind the Flying Upstream podcast, share their personal journeys of breaking free from societal norms and embracing unconventional paths. They discuss the challenges of defying expectations and the importance of self-love and self-discovery in finding one's true purpose.Key Points:The rise of traditional expectations and the pressure to conformOvercoming societal conditioning and embracing individualityThe importance of self-love and self-discovery in finding one's purposeBuilding a community of like-minded individuals who support unconventional pathsThe power of vulnerability and sharing personal experiences🦅 Follow Flying Upstream on Pinterest
2024-07-2534 minFlying Upstream Podcast009: Highlight Reel to Healing Guide: Luisa Anderson's Journey to AuthenticityIn this episode of the Flying Upstream Podcast, we flip the script and chat with our very own Luisa Anderson! Luisa is usually behind the mic with Kristyn, but today she shares her own captivating story of transformation. Luisa's life may have looked perfect from the outside, but within, she felt a deep emptiness. This emptiness led her on a path of spiritual awakening, where she discovered her power as an intuitive and spiritual guide.
Listen in as Luisa shares her experience of:
Recognizing a need for change despite external success
Following intuitive guidance, including angel...
2024-07-0527 minFlying Upstream Podcast008: Unlocking Energies: Embracing Unconventional Paths to Personal TransformationFree spirits! Grab Kristyn's FREE Vegan Recipes! The Ones She Used On Her Own Transition To Veganism Here
In this episode, we dive deep into the world of intuitive energy with Louise Fitzgerald, a gifted spiritual life coach and mindfulness meditation teacher. Louise shares her journey from suppressing her unique abilities to embracing them fully, guiding us through the transformative power of energy reading and shifting. Whether you're navigating personal growth, career transitions, or seeking deeper alignment, Louise offers profound insights and practical tips that can inspire profound change.
Foll...
2024-06-2729 minFlying Upstream Podcast007: Heal and Energize: Discover the Timeless Power of CrystalsJoin hosts Kristyn Medeiros and Luisa Anderson on a sparkling journey into the mystical world of crystals in this enlightening episode of Flying Upstream. Dive deep into the history, science, and magical properties of crystals as we explore their uses from ancient civilizations to modern-day healing practices.
What You'll Learn:
The definition of crystals and how their atomic structure differentiates them from other stones.
The historical significance of crystals in various ancient cultures including Egyptians, Sumerians, and Chinese civilizations.
Practical insights on how crystals are used today in both spiritual practices and modern technology.
An in-depth...
2024-06-2016 minFlying Upstream Podcast006: Reconnect with Nature & Your Roots: Dive into Wild Foraging!In this episode, Kristyn and Luisa explore the exciting world of wild foraging! They delve into the history of this practice, discuss the benefits of getting back to nature, and explore the importance of responsible harvesting.
Here are some key takeaways:
Wild foraging: The ancient practice of finding edible plants, nuts, mushrooms, and other foods in the wild.
A lost art: The rise of supermarkets has led many to disconnect from their food source.
Benefits of foraging:
Reconnection with nature and our roots.
Access to nutrient-rich, unprocessed...
2024-06-1317 minFlying Upstream Podcast005: From Ancient Times to Modern Homes: The Enduring Power of Natural CleaningDitch the harsh chemicals! In this episode of Flying Upstream, Kristyn and Luisa explore the fascinating history and powerful cleaning properties of natural ingredients like washing soda, lemon, and vinegar. Learn how these everyday heroes can tackle grime, disinfect surfaces, and create a healthier, more sustainable home environment. Plus, get DIY recipes and tips for using natural cleaners safely and effectively in their all new Mini-Course!
Download the Mini-Course: Get exclusive recipes, tips, and more to transform your home cleaning routine with natural solutions. Click Here For The Mini Course
Subscribe to the Podcast: Don't...
2024-06-0618 minFlying Upstream Podcast004: The Dirty Truth About Cleaning Products & The Safe Swaps You NeedLuisa Anderson and Kristyn Medeiros are ecstatic to announce the Flying Upstream Podcast brand new offering! A mini-course that partners with this episode in which you can learn even more about natural home cleaning solutions that are practical and easy for anyone to implement. It even includes some recipes for you to try at home! Click HERE to register now!
In this episode, Luisa Anderson and Kristyn Medeiros discuss the dangers of conventional cleaning products and the benefits of using natural alternatives.
The episode dives into:
The health risks associated with common cleaning chemicals...
2024-05-3033 minFlying Upstream Podcast003: The Golden Scars of Imperfection: Embracing the Kintsugi Art of HealingIn this episode, Luisa Anderson and Kristyn Medeiros delve into the fascinating world of Kintsugi, the centuries-old Japanese art of repairing broken pottery with precious metals. This art form goes beyond mere repair; it celebrates imperfection and the unique beauty of wear and tear. Luisa and Kristyn discuss how Kintsugi translates into our lives, showing us how to embrace our flaws and the "golden scars" left by life's inevitable cracks. They explore how this philosophy can empower us to move beyond societal pressures for perfection and live a more authentic life.
Also, don't forget to: G...
2024-05-2420 minFlying Upstream Podcast002: Cloth Diapering: Rethinking Dirty Diapers and Early Potty TrainingIn this episode, Kristyn and Luisa delve into the world of cloth diapering, dispelling myths and exploring the benefits for both parents and the planet.
The history of diapering: Disposable diapers are a recent invention, and cloth diapering was the norm for millennia.
Cloth diapering vs. disposable diapers: Cloth diapering can be cheaper, more eco-friendly, and may lead to earlier potty training.
Potty training myths: Disposable diapers may actually hinder potty training because babies can't feel wetness.
The impact of marketing: Disposable diaper companies may have influenced potty training practices for profit.
Getting started with cloth diapering: There...
2024-05-2024 minFlying Upstream Podcast000: Flying Upstream TrailerWelcome to Flying Upstream, the podcast where we uncover the choices, practices, and wisdom that defy mainstream conventions. I'm Kristyn, and I'm Luisa; and together we're here to illuminate the alternative paths that have shaped human experiences through the ages. In each episode, we'll examine ways to move beyond societal norms.
We're passionate about how timeless wisdom and unique lifestyle choices can foster healthier, sustainable, and enriching lives.
Join us as we navigate, challenge, and celebrate the beauty and insight of walking the road less traveled. If you've ever...
2024-05-1700 min