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Bad Bish Bod PodcastStuck in a Plateau? Here’s How to Push Through and Keep Progressing!You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar?Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people.In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shifts you NEED to push throu...2025-03-0326 min
Bad Bish Bod PodcastHow fitness changed my life | Biggest myths holding you backIn this kickoff episode of Bad Bish Bod, we’re setting the record straight—fitness isn’t about shrinking yourself, it’s about building strength, confidence, and a mindset that empowers you.I’ll break down:💪 Why strength training is a game-changer for women🚫 The biggest fitness myths holding you back🔥 How to shift from “wanting to lose weight” to “wanting to feel strong”✨ My personal journey and why I started this podcastGet ready to ditch the diet culture, embrace your power, and start building the strongest version of YOU!🎧 Hit play and let’s get...2025-02-2116 minBad Bish Bod PodcastAre you feeling STUCK right now?Hey bestie! Welcome back to Bawse Bestie!If you're currently feeling like you're stuck in your business & you are unsure of what exactly you're working towards, this is the episode for you!I hope you find it helpful & if you do, please do share a screenshot of this episode & tag me! Would love to connect with you!If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey! Connect with me on...2023-11-2819 minBad Bish Bod PodcastYear End Journaling & Goal Setting for 2024Welcome back to Bawse Bestie!This episode gives you the exact prompts that you can use for year end journaling & goal setting for the next year! I share my own journal entries for this one that you'll find helpful to do this for yourself. Hope you find this episode valuable, lemme know!If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey! Connect with me on IG : @kritishastry To...2023-11-1927 minBad Bish Bod PodcastDealing with Imposter Syndrome & Self DoubtImposter Syndrome may seem like it will never leave you but there are ways in which you can deal with it & not let it interfere with your big goals & dreams. This week, we dive into all the things that could be adding to your lack of motivation & self worth & navigate ways in which you can work through them.If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey! Connect with me on IG : @kritishastry2023-11-0625 minBad Bish Bod PodcastSeasons in business : 5 Tactical tips to navigate different seasons in your life & businessWhether you have a business or you work in a company, there are different seasons that you have to navigate which require different tools in order to achieve your goals & maintain a healthy work life balance.In this episode, I share 5 tactical tools that will help you manage your time & energy efficiently while navigating through your current season in your life or business.If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey! ...2023-10-3022 minBad Bish Bod Podcast6 Tips to Build Self ConfidenceWe all struggle with confidence at times & can use a "pick me up". This episode is exactly that for you! If you're someone who wants to build more self confidence or you can use some help in working on it more & getting better at it, I share some tactical tips that I have used in my won journey of building my confidence that can be super valuable to you.If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about...2023-10-2326 minBad Bish Bod PodcastAre you setting the RIGHT GOALS?Do you ever feel like you're always playing the catch up game trying to check-off everything from your to-do list but struggling to be productive? Well, don't worry! We've all been there. In this episode, we chat all about goal setting & what you need to consider in order to be productive & get shit done!Happy Monday! If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!If you enjoyed this episode, please share a screenshot on your...2023-10-1619 minBad Bish Bod PodcastMy Journey as an Entrepreneur | Navigating Different Seasons of My Life | Energy ManagementWelcome to Bawse Bestie - I’m your host, Kriti and we’re here to chat about all things business & life! I’ve been an entrepreneur for a little over 8 years & I wanna help you figure out all the things that I’ve learnt along this crazy entrepreneurial journey. I want to create this safe space for you so you know you’re not crazy & definitely not alone to be going through all that you are, and to hopefully inspire you to go after your wildest dreams no matter how scary they might seem! In thi...2023-10-1227 min
South Indian Classical (Carnatic) Music Archive: Classes / LessonsHimadri Suthe PAhimAm (Class / Lesson) : Kalyani ; Rupakam; Shyama ShastryNotations -> http://www.shivkumar.org/music/#hhimAdri sutERagam: Kalyani { 65th Melakartha Ragam}https://en.wikipedia.org/wiki/Kalyani_(raga)ARO: S R₂ G₃ M₂ P D₂ N₃ Ṡ ||AVA: Ṡ N₃ D₂ P M₂ G₃ R₂ S ||Talam: RupakamComposer: Shyama ShastryVersion: Peri SriramamurthyLyrics & Meanings Courtesy: Shyama Krishna Vaibhavam http://syamakrishnavaibhavam.blogspot.com/2011/07/syama-sastry-kriti-himadri-sute-raga.htmlYoutube Class / Lesson: https://www.youtube.com/watch?v=viqQpiHl6YkMP3 Class / Lesson: http://www.shivkumar.org/music/himadrisuthe-class.mp3Pallavi:him(A)dri sutE pAhi...2021-01-0915 min
South Indian Classical (Carnatic) Music Archive: Classes / LessonsKamakshi (Swarajati CLASS / LESSON): Yadukula Khambodhi ; Misra Chapu; Shyama ShastryNotations -> http://www.shivkumar.org/music/#kKamakshi (swarajati)Raga: Yadukula Khambhoji (28th Melakartha Hari Kambodhi Janyam)https://en.wikipedia.org/wiki/YadukulakambojiArohana: S R2 M1 P D2 S ||Avarohana: S N2 D2 P M1 G3 R2 S ||Tala: Misra ChapuMeaning Courtesy: http://syamakrishnavaibhavam.blogspot.com/2011/06/syama-sastry-kriti-kamakshi-ni-pada.htmlPallavi:Kaamaakshi Nee Padayugamu Sthiramani Nenammiyunnaanu Naa Chintalellanu DeercchammaSwara Sahityas:1. Amba Nannu Brova Samayamu Vinumaa Patita-paavanika2. Anudinamu Sharana-mani Ninnu-vedu Koniyunna Sutu-damma sadaya3. Sar...2021-01-091h 25
South Indian Classical (Carnatic) Music Archive: Classes / LessonsMAyamma Nannu (Class / Lesson) : Nata Kuranji ; Adi; Shyama ShastryNotations -> http://www.shivkumar.org/music/#mMaayamma NannuRagam: Nata Kuranji {28th Mela Janyam}ARO: S R2 G3 M1 N2 D2 N2 P D2 N2 S ||AVA: S N2 D2 M1 G3 M1 P G3 R2 S ||Talam: AdiComposer: Shyama ShastryVersion: C V ShankarLyrics Courtesy: Lakshman RagdePallavi:mAyammA nannu brOvavammA mahAmAyA umAAnupallavi:satyAnandA sAnandA nityAnandA AnandA ambA(svara)mA ma ma ga sa *ni *dha *ni sa ri...2021-01-0932 min
South Indian Classical (Carnatic) Music Archive: Classes / LessonsMAyamma Anine (Class / Lesson) : Ahiri ; Adi (2 kalai) ; Shyama ShastryNotations -> http://www.shivkumar.org/music/#mMeaning: Courtesy: Shyama Shastry Vaibhavam: http://syamakrishnavaibhavam.blogspot.com/2011/03/syama-sastry-kriti-mayammayani-ahiri.htmlpallaviO Mother (ambA)! If I (nE) call (pilacitE) You as (ani) ‘O My (mA) (literally our) Mother (ammA) (mAyammAyani)’, won’t (rAdA) You talk (mATalu ADa) (mATlADa) to me (nAtO)?anupallaviO Mother (ammA) mInAkshi (mIna akshi) (literally fish eyed) (mInAkshammA)! Is it fair (nyAyamA)? Is this (idi) fair (nyAyamA) for mInAkshi (mInAkshikidi)?Who (evaru) else (vErE) than (vinA) You (ninnu) is there (unnAru) as my refuge (dikku...2021-01-0947 min
South Indian Classical (Carnatic) Music Archive: Classes / LessonsO Jagadamba (Class / Lesson) : Ananda Bhairavi ; Adi (2 kalai); Shyama ShastryNotations -> http://www.shivkumar.org/music/#oO JagadambaRagam: Ananda Bhairavi {20th Mela (Nata Bhairavi) janyam}ARO: S G2 R2 G2 M1 P D2 P S ||AVA: S N2 D1 P M1 G2 R2 S ||Talam: AdiComposer: Shyama ShastriVersion: T M KrishnaMeanings: TK Govinda Rao’s Book & Shyamakrishna Vaibhavam:http://syamakrishnavaibhavam.blogspot.com.au/2011/05/syama-sastry-kriti-o-jagadamba-raga.htmlPallavi:O Jagadamba Nannu (Amba) Neevu Javamuna Brovu AmbaAnupallavi:I Jagati Gatiyai Jan...2021-01-081h 02
South Indian Classical (Carnatic) Music Archive: Classes / LessonsPalimchu Kamakshi: Madhyamavathi ; Adi (2 kalai); Shyama ShastriNotations -> http://www.shivkumar.org/music/#pRagam: madhyamAvati {22nd Melakartha (Kharaharapriya) Janyam}ARO: S R2 M1 P N2 S ||AVA: S N2 P M1 R2 S ||Talam: Adi (2 kalai)Composer: Shyama ShastryVersion: Malladi BrothersLyrics Courtesy: Lakshman RagdeMeanings Courtesy: Shyama Krishna Vaibhavam.Pallavi:pAlincu kAmAkSi pAvani pApa shamaniAnupallavi:cAla bahu vidhamugA ninu sadA vEDukonaDinaendEla iLAgu sEvu veta harincavE vEgamE nanu(svara)ni sa ri pa ma ri...2021-01-0848 min