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Kryshonda Torres

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馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: Eat Right for Your Type聽www.dadamo.com聽 D鈥橝damo Institute聽www.dadamoinstitute.com聽 Book Recommendations:聽 Adamo, P & Whitney C. Eat Rig...2023-04-0120 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone ImbalancesIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: 1.聽https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/ 2.聽https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/ 3.聽http://lipidworld.biomedcentral.com/articles/ 4.聽h...2023-03-3015 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet If this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: The Zone Diet聽www.zonediet.com聽 The Zone Diet聽聽www.webmd.com聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show...2023-03-2807 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Book Recommendations:聽 Wolfe, D. (2009).聽Superfoods. Berkeley, CA: North Atlantic Books.聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-03-2809 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Book Recommendations:聽 David "Avocado" Wolfe鈥檚聽Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshond...2023-03-2411 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events and sign up for YOUR next Masterclass at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:聽 How you Rot & Rust聽www.biomedx.com聽 Alkalize your Body pH to Restore Good Health聽www.balance-ph-diet.com聽 Th...2023-03-2311 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 23: Eating with the Seasons-Spring EditionIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:聽 Follow this link to find your nearest CSA:聽https://www.localharvest.org/csa/ 聽See what is in season near you:聽https://www.seasonalfoodguide.org 2023-03-2219 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groupsCheck out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:聽 Pescetarian Life聽www.pescetarianlife.com聽 Omega-3 in fish: How eating fish helps your heart聽www.mayoclinic.com聽 The Power of Plants, Danielle Arsenault: https://www.youtube.com/watch?v...2023-03-2015 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Published and Reviewed Research:聽http://thepaleodiet.com/research/ 4 part video series on the relationship with Paleo Diets and Multiple Sclerosis: http://www.dailymotion.com/video/x59iwc) Wh...2023-03-1729 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 20: Top 25 Diet Deep Dives-Mediterranean DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Get Started with the Mediterranean Diet www.mediterraneandietforall.com聽 Mediterranean Diet www.mediterraneandiet.com聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/messa2023-03-1615 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: About Glycemic Index聽 https://www.webmd.com/diet/a-z/glycemic-index-diet The Glycemic Index Diet (Low Glycemic Diet) www.glycemicindex.com聽 What are the B...2023-03-1425 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 18: Top 25 Diet Deep Dives-Gluten Free DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: The Gluten-Free Diet www.celiaccentral.org聽 Gluten-Free Diet 聽www.celiac.org聽 Gluten-Free Diet www.mayoclinic.com聽 3 Dangers of a Gluten Free Diet https...2023-03-1313 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: The Low FODMAP Diet https://stanfordhealthcare.org/medical-treatments/l/low-fodmap-diet.html Barrett, J. S., & Gibson, P. R. (2012). Fermentable oligosaccharides, disaccharides,monosaccharides and polyols (FODMAPs) and nonallergic food intolerance:聽FODM...2023-03-1019 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Elimination Diethttps://www.webmd.com/allergies/allergies-elimination-diet About Food Allergy www.foodallergy.org聽 Book Recommendations: Jonathan Brostoff鈥檚聽Food Allergies and Food Intolerance Jill...2023-03-0910 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Clubhouse The Dangers of Candida Masterclass Replay:聽https://www.clubhouse.com/room/mZ7OzEXe?utm_medium=ch_room_xerc&utm_campaign=SKEZk9RoVOdlFrD4hIVfA-588755 The Candida Diet www.thec...2023-03-0715 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 14: Top 25 Diet Deep Dives-Bodycology DietIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Visit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Body Ecology www.bodyecology.com聽 Donna Gates, The Body Ecology Diet, Part 1聽https://www.youtube.com/watch?v=p7fi_Fx58XY --- Send in a voice messa...2023-03-0611 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 13: Homeopathy on the HillVisit my Website:聽https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Link to org mentioned in Today's Podcast: HOMEOPATHYCHOICE.ORG --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-03-0428 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-AyurvedaCheck out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Links mentioned in Today's Podcast: Ayurveda聽 www.umm.edu聽 Ayurvedic Medicine聽 www.nccam.nih.gov聽 The Premier Center for Natural Health and Ayurveda 聽www.lifespa.com聽 The Ayurvedic Institute聽 www.ayurveda.com聽 聽聽聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-03-0311 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 11: Politics of the PlateIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Link to Website mentioned in Today's Podcast:聽 www.foodpolitics.com聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-03-0221 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 10: Mom's For LibertyIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Link to org mentioned in Today's Podcast:聽https://www.momsforliberty.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-02-2817 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 9: Do you watch Health documentaries?If this podcast added value or resonated with you friends, 聽I invite you to join me again and聽do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Documentary Reference from Today's episode: https://www.youtube.com/watch?v=HrgkKREhQrs --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-02-2720 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 8: Healthy Snacking 101If this podcast added value or resonated with you friends, 聽I invite you to join me again and聽do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Check out this video by Clinical Professor Dr. Dean Ornish who explains how changing our eating habits can save lives: https://www.ted.com/talks/dean_ornish_on_the_world_s_killer_diet?referrer=playlist-what_s_wrong_with_what_we_eat ...2023-02-2435 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 7: Spiritual Health Matters--Tis Lent SeasonIf this podcast added value or resonated with you friends, 聽I invite you to join me again and聽do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Website Reference from Today's episode: AmericanBible.org/Resources聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-02-2312 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 6: 鉂わ笍Heart HealthIf this podcast added value or resonated with you friends, 聽I invite you to join me again and聽do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Website References from Today's Episode: https://www.eatingwell.com/聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-02-2126 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 5: Your Gut, Your Skin and You!If this podcast added value or resonated with you friends, 聽I invite you to join me again and do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2023-02-2036 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 4: Stroke Health is loving YOURSELFIf this podcast added value or resonated with you friends, 聽I invite you to join me again and check out Prediabetes and other valuable resources for Stroke Prevention Test your risk here: https://www.cdc.gov/prediabetes/takethetest/ Calculate your BMI here: http://www.bmi-calculator.net 聽I also invite you to do one of the following: Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:聽https://www.kryshondatorres.com Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ ...2023-02-1826 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Episode 3: What is Homeschooling?Join my FB group聽聽https://bit.ly/cheers2yourhealthandwealth Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co Visit my website at聽www.kryshondatorres.com To learn more about homeschooling and policy issues related to education freedom at hsldaaction.org 1. Ray Brian D. 2010. "academic Achievement and Demographic Traits of Homeschool Students: A Nationwide Study." Academic Leadership聽8, no 1. https://scholars.fhsu.edu/alj/vol8/iss1/7 2. Burke, Lindsey M. 2020. "bringing Achievement Home: A Review of the Academic Outcomes of Homeschooling Stud...2022-11-2645 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Season 2 Episode 2: Get the Sleep You NeedTo purchase the "Night Night Tea go to: www.tranont.com/kryshondatorres Click Shop Grab a Bag of Replenish Drop in cart Get that deep restorative sleep like in Psalms 127:2 and wake-up super refreshed. Just like that If this podcast added value or resonated with you friends, 聽I invite you to join me again and do one of the following: Join my FB group聽聽https://bit.ly/cheers2yourhealthandwealth Get involved with all of our offerings. Take a look at all of our exc...2022-07-2007 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCouch Convos w/ Krys Season 2 Episode 1: Eating with the SeasonsIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: - See what is in season near you: https://www.seasonalfoodguide.org - Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/ Join my FB group聽聽https://bit.ly/cheers2yourhealthandwealth Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co Visit my website at聽www.kryshondatorres.com ...2022-07-0907 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysUnderstanding Culture and Worldviews: Law Enforcement LowdownIf this podcast added value or resonated with you friends, 聽I invite you to join me again.聽I also invite you to do one of the following: Join my FB group:聽https://bit.ly/cheers2yourhealthandwealth Get involved with all of our offerings. Take a look at all of our exciting events at: kryshondatorres.iinhealthcoaching.co Visit my website at:聽www.kryshondatorres.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message2022-07-0544 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 49: Margin MultipliesIf this podcast added value or resonated with you tonight. I invite you to share it with others and join me next month, as we begin Season 2 of Cheers 2 your Health and our new topic the Gut Gospel. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB groups ~The Health & Happiness Tribe (for women over 40) ~The TORWELL Community (open to everyone) 3. e-mail me at info@kryshondatorres.com to be added to our monthly...2020-09-2314 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 48: The Importance & Power of ForgivenessIf this podcast added value or resonated with you tonight. I invite you to share it with others and join me next week. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB groups The Health & Happiness Tribe (for women over 40) The TORWELL Community (open to everyone) 3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list  so you are kept current with our events and offers 4...2020-06-0219 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 47: The Power of Laughter and JoyIf this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Forgiveness I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB groups The Health & Happiness Tribe (for women over 40) The TORWELL Community (open to everyone) 3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list  so you are kept current with our events...2020-04-1316 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 46: Mindfulness & Reframing amid COVID19If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list  so you are kept current with our events and offers 4...2020-03-1529 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health BONUS Episode : Grab Your Sombreros and Chill your Tequila 馃嚥馃嚱If YOU are looking to bring more income into your home, be around motivating and encouraging people, be a founding leader and have influence in an INTERNATIONAL network, AND change your families FINANCIAL  legacy this unique business opportunity is FOR YOU!! Reach out to me for more details, including the compensation plan 馃槈which is the highest in the industry by: 1. Connecting with me on Facebook at Kryshonda Torres 2. e-mail me at info@kryshondatorres.com  to reserve your spot 3. visit my website at www.kryshondatorres.com and...2020-02-1809 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 45: The Pistachio Challenge #operationsleepIf this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the馃2 Your Health snapshot, so you are kept current with our eve...2020-02-1508 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health BONUS Episode: National Poop DayIf this episode resonated with you or added value, I invite you to Make American Guts Awesome Again!! (M.A.G.A^2)  by joining me and my Biz Partner, the Gut Guru Ginny Caldwell #TORWELLGroup to talk Gut Health and poop all month long. Join us:馃憠http://bit.ly/thatgirlsgotguts #ThatGirlsGotGuts #GutHealthMatters #GutHealthEqualRealHealth #YouAreWhatYouDontPoopOut #DontBeFullOf馃挬 Until next friends, good night, get some rest, and 馃2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm...2020-02-0307 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 44: Making Mindfulness Your SuperpowerIf this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.  I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the馃2 Your Health snapshot, so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Unt...2020-01-2615 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 43: Coping with StressIf this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the馃2 Your Health snapshot, so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until nex...2020-01-1417 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 42: Picking the Right Supplements for YouI invite you to connect with me by: 1.following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 2 Your Health and kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, Cheers  to Your Health and HAPPY NEW YEAR馃帄 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app ...2019-12-3118 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health BONUS Episode: Manage the Damage 8 week Detox ExperienceI invite you to connect with me using one of the following methods: 1. join my FB group The Health & Happiness Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter  馃Your Health or to take advantage of and begin to Manage your Holiday Damage. 3. visit my website at www.kryshondatorres.com Have a Healthy and Happy Holiday Season and Cheers 2 your Health, --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send...2019-12-3011 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 40: ReNEW YOU 60 Day Weight Loss Challenge......If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening. I also invite you to do one of the following 1. Message me to register and  join the ReNEW YOU 60 Day Weight Loss Challenge  2. join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 2 Your Health or to place your order for the ReNEW YOU pack 4. visit my website at www.kryshondatorres.com Unt...2019-12-2009 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 39: WHY You are Vitamin Confusion?If this podcast added value or resonated with you tonight. I invite you to join me tomorrow as we wrap up the final day of Pillar #6 Supplementation. I also invite you to connect with me using the following 1.  Facebook: Kryshonda Torres 2. join my FB group The Health and Happiness Tribe 3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter馃2 Your Health or to place your order for the ReNEW YOU pack 4. visit my website at www.kryshondatorres.com Until nex...2019-12-1719 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 38: The Mistake of Mega-DosingIf this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening. I also invite you to connect with me through one of the following: 1. Facebook: Kryshonda Torres 2. join my FB group The Health & Happiness Tribe 3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter馃2 Your Health or to place your order for the ReNEW YOU pack. 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and...2019-12-1413 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 37: Taste the Rainbow of Health: PhytonutrientsIf this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow evening. I also invite you to connect with me by doing the following 1.follow me on Facebook at Kryshonda Torres 2. join my FB group The Health and Happiness Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health 3. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and Cheers  ...2019-12-0719 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 36: Antioxidants & YouIf this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow night. I also invite you to connect with me by doing the following 1.follow me on Facebook at Kryshonda Torres 2. join my FB group the "Health & Happiness" Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health 3. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and Cheers  to...2019-12-0224 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Bonus Episode: Tis the Season to stock your Cold & Flu Toolkit.....If this podcast added value or resonated with you. I invite you to share this episode and  join me tomorrow evening. I also invite you to connect with me by doing the following 1. follow me on Facebook at Kryshonda Torres 2. join my FB group the Health & Happiness Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter馃2 Your Health 3. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and Cheers  to...2019-11-2716 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 35: Weed, Seed & FeedIf this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow. I also invite you to connect with me by doing the following: 1.follow me on Facebook at Kryshonda Torres 2.  join my FB group The Health and Happiness Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health 3. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and Cheers  to...2019-11-2720 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 34: Are you Nutrient Challenged?If this podcast added value or resonated with you tonight, I invite you to join me tomorrow.  I also invite you to connect with me in the one of the following ways: 1. follow me on Facebook at Kryshonda Torres 2. join my Facebook Group the "Health & Happiness" Tribe 3. e-mail me at info@kryshondatorres.com to sign-up for my monthly newsletter 馃 2 Your Health or if you have additional questions or concerns. 4. visit my website at https://www.kryshondatorres.com Until next friends, good night, get some rest and Cheers 2 you...2019-11-2122 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 33: Detoxifiers You Should Know...If this podcast added value or resonated with tonight.  I invite you to join me tomorrow night.  I also invite you to connect with me in one of the following ways: 1. follow me on Facebook at Kryshonda Torres 2. join my Facebook Group the "Health & Happiness馃寛 tribe. 3. e-mail me at info@kryshondatorres.omc to sign up for my monthly newsletter 馃2 Your Health or to snag one of the Healthy for the Holidays 馃巹3 day sampling boxes before the challenge begins on the 19th of November. 4.visit my website at www.kryshonda...2019-11-1826 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 31: Taking Out the Toxic TrashIf this podcast added value or resonated with you tonight, I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1. show your listener support for this podcast by clicking on the link 2. join my Facebook group the "Health & Happiness" Tribe 3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃2 Your Health 4. visit my website at https://www.kryshondatorres.com Until next time friends, good night and get some rest and Cheers 2 Your Health --- Thi...2019-11-1515 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 32: Detoxing the Skin You are In....If this podcast added value or resonated with you tonight.  I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.) join my FB group the "Health and Happiness" Tribe" 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 2 Your Health or to place your order for the 3- day Healthy for the Holidays 馃巹sampling pack. 3.) visit my website at https://www.kryshondatorres.com Until next time friends, stay warm and rest up, cause baby it's cold outside. Cheers...2019-11-1417 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 30: Unexpected Toxins...If this podcast added value or resonated with you, I invite you to support us using the listener's link and join me again tomorrow evening.  I also invite you to do one of the following: 1.join my facebook group the "Health & Happiness" Tribe 2.e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃2 Your Health 3.visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some deep restorative rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The...2019-11-0617 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 29:The More You Know, the more Toxins you'll want to see GoIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1.)join my Facebook Group the "Health & Happiness" Tribe. 2.)e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃2 Your Health. 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anch...2019-11-0132 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 28: You are NOT Fat, You're ToxicIf this podcast added value or resonated with you friends, I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook Group the "Health & Happiness" Tribe. 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter  馃 @ Your Health or to send me any questions, comments, or concerns. 3.) visit my website@https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is spo...2019-10-2914 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 27:Psst...Exercise Clubs know a secret--Exercise for LifeIf this podcast added value or resonated with you friends.  I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.)join my Facebook Group the "Health & Happiness Tribe" 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃2 Your Health or send me any questions, comments or concerns you have. 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers to your Health --- This episode is spo...2019-10-2416 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 26: Fun Exercises..Get it on the floorIf this podcast added value or resonated with you friends.  I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook Group the "Health and Happiness" Tribe 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃2 Your Health 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anch...2019-10-2218 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 25: Anaerobic Exercise & Personal Trainers..it just might change your lifeIf this podcast added value or resonated with you friends, I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook Group the "Health & Happiness" tribe 2.) sign up for my monthly newsletter 馃to your Health 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voic...2019-10-2026 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 24: Aerobic Exercise aka CardioIf this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening.  I also invite you to do one of the following:  1.)  join my Facebook group the "Health & Happiness" Tribe 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 2 Your Health 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to m...2019-10-1817 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 23: The Benefits of Exercise Part II (We like to move it, move it)If this podcast added value or resonated with you friends, I invite you to do one of the following: 1. join my facebook Group the "Health & Happiness" Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 to your Health 3. visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anch...2019-10-1620 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 22: The Benefits of Exercise Part IIf this podcast added value or resonated with you friends, I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1. join my Facebook Group the "Health & Happiness" tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health. 3. visit my website at http://www.kryshondatorres.com Until next time, good night, get some rest and Cheers to your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anch...2019-10-1425 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 21: The Case for ExerciseIf this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1. join my Facebook Group the "Health & Happiness" Tribe 2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3. visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. http...2019-10-1119 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 20: Dinner's ReadyIf this podcast added value or resonated with you friends.  I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook Group the "Health & Happiness" Tribe 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podc...2019-10-1017 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 19: Cautionary FoodsIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening.  I also invite you to do the following: 1.) join my Facebook group the "Health & Happiness" Tribe 2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/a...2019-10-0920 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 18: You Are What You EatIf this podcast added value or resonated with you friends, I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook group the "Health & Happiness" Tribe 2.) E-mail me at info@kryshondatorres.com to sing up for my monthly newsletter馃2 Your Health 3.) Visit my website at https://www.kryshondatorres.com Until next time friends, good night , get some rest and Cheers 2 Your Health. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/a...2019-10-0823 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 17: The Politics of The Plate (The dark side of food)If this podcast added value or resonated with you.  I invite you to join me tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook Group the "Health & Happiness Tribe" 2.) e-mail me at info@kryshondatorres.com to sing up for my monthly newsletter 馃to your Health 3.) visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and cheers to your health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. http...2019-10-0619 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 16: 5 Reasons You Should Hire A Health CoachIf this podcast added value or resonated with.  I invite you to join me tomorrow evening. I also invite you to do one of the following: 1. Join my Facebook Group the "Health & Happiness" Tribe 2. E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3. Visit my website at https://www.kryshondatorres.com Until next friends, good night, get some rest and Cheers 2  Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app ...2019-10-0420 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 15: Blue Zones & What the Good Book Says About FoodIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening.  I also invite you to do one of the following 1.) join my Facebook  Group the "Health & Happiness" Tribe 2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 to your Health 3.) Visit my website at www.kryshondatorres.com --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message Support this podc...2019-10-0214 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 14: Food Cravings, Candida and YouIf this podcast added value or resonated with you friends.  I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1.) join my Facebook Group the "Health & Happiness" Tribe 2.) E-mail me at info@kryshondatorres.com to sign up for my monthly news letter 馃 to your Health 3.) Visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 your Health --- This episode is sponsored by 路 Anchor: The easiest way...2019-10-0121 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 13: Food Cravings Part 1If this podcast added value or resonated with you friends.  I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1.) Join my Facebook Group the "Health & Happiness Tribe" 2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 2 Your Health. 3.) Visit my website at www.kryshondatorres.com Until next time friends, good night, get some rest, you have much work to do and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way...2019-09-3022 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 12: Your Body is a TempleIf this podcast added value or resonated at all with you friends, I invite you to join me tomorrow evening.  I also invite you to do one of the following; 1.) Join my FB Group the "Health & Happiness" Tribe 2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health. 3.) Visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podc...2019-09-2917 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health--Episode 11 Secondary Foods and Mindful EatingIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1.) Join my Facebook Group the "Health & Happiness" Tribe 2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3.) Visit my website at https://www.kryshondatorres.com Until next time friends, good night, get some rest and practice Mindful Eating...Cheers 2 Your Health --- This episode is sponsored by 路 Anchor: The easiest way to make...2019-09-2713 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 10--Making Filtered Water Great AgainIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening. I also invite you to do one of the following: 1.) Join my Facebook Group the "Health & Happiness Tribe" 2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3.) Visit my website at https://www.kryshondatorres.com Until next time friends, good night, drink your water, get some rest, and Cheers to your health --- This episode is sponsored by 路 Anchor: The easiest way...2019-09-2618 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 9--What's all the Rap about TAPIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening.  I also invite you to do one of the following: 1. Join my Facebook group the "Health & Happiness" Tribe 2. Email me at info@kryshondatorres.com to sign up for my monthly newsletter  3. Visit my website at https://www.kryshondatorres.com Until net time friends, good night, get some rest and 馃 to your Health --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/a...2019-09-1817 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 8--Making Water Great AgainIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening as we further unpack What Happens When You Don't Get Enough Water.   I also invite you to do one of the following: 1. Join my Facebook Group the "Health & Happiness Tribe" 2. E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃Cheers 2 Your Health 3. Visit my website at www.kryshondatorres.com Until next time, good night and Cheers to your Health --- This episode is spo...2019-09-1414 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 7--Learn To RestIf this podcast added value or resonated with you, I invite you to join me again tomorrow evening as we unpack our next pillar.  You won't leave the podcast  thinking the same way you came on.  I also invite you to do one of the following: 1. join my Facebook Group the "Health & Happiness" Tribe 2. E-mail me at Info@kryshondatorres.com to sign up for my monthly newsletter 馃to your Health 3. Visit my website at www.kryshondatorres.com Until next time friends, good night, get some rest, and 馃 to you...2019-09-1214 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 6--Natural Sleep AidsIf this podcast added value or resonated with you friends.  I invite you to join me again tomorrow evening, as we wrap up Sleep and the importance of learning to rest.  I also invite you to do one of the following: 1. Join my FB Group "The Health & Happiness" Tribe 2. E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 馃 to your Health 3. Visit my website at www.kryshondatorres.com Until next time friends.. good night and 馃to your heealth --- This episod...2019-09-1121 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 5--Setting Your Bedroom for Sleep SuccessIf this podcast added value or resonated with you friends.  I invite you to do one of the following: 1. Join my Facebook Group The "Health & Happiness" Tribe 2. E-mail me at info@kryshondatorres.com 3. Visit my website at www.kryshondatorres.com Until next time friends, good night and馃Cheers to Your Health Kryshonda --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message Support this podc...2019-09-0919 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 4--Planning Your Perfect Night's SleepIf this podcast added value or resonate with you friends, I invite you to join me again tomorrow evening, as we investigate your bedroom to see if the stage is set for you to get deep restorative sleep.  I also invite you to do one of the following: 1. Join my FB Group the "Health & Happiness" Tribe 2. E-mail me at info@kryshondatorres.com 3. Visit my website at www.kryshondatorres.com Until next time friends...good night and 馃Cheers to your Health --- This episode is sponsored by...2019-09-0814 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 3--Sleep & RestIf this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening,  I also invite you to do one of the following: 1. Join my Facebook Group the Health & Happiness Tribe 2. E-mail me at info@kryshondatorres.com 3. Visit my website at www.kryshondatorres.com Until next time friends...good night and Cheers to your Health Kryshonda --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: h...2019-09-0716 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 2--My StoryIf this podcast added value or resonate with you.  I invite you to join me again tomorrow evening,  join my Facebook Group the "Health & Happiness Tribe" or visit my website www.kryshondatorres.com. Until next time friends, good night and Cheers to Your Health Kryshonda --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message Support this podcast: https://anchor.fm/kryshonda-torres/support2019-09-0617 min馃泲 Couch Convos with Krys馃泲 Couch Convos with KrysCheers 2 Your Health Episode 1--IntroductionIf this episode resonates with you,  I invite you to join me tomorrow night or join my Facebook Group "Health & Happiness Tribe" or  visit my website at www.kryshondatorres.com Until next time friends, 馃 to your Health Kryshonda --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message Support this podcast: https://anchor.fm/kryshonda-torres/support2019-09-0506 min