Shows
Moving With Meaning The PodcastUnwritten: Crafting Your Story Through Self-Discovery and EmpowermentCan you edit the story of your life? Rand Selig says yes—and he's got the highlighter, red pen, and wisdom to prove it. In this episode of Moving With Meaning The Podcast, Krystal chats with entrepreneur, coach, and all-around life scout Rand Selig, author of Thriving. From building character to building purpose, Rand unpacks the art of self-reinvention, “rewirement” instead of retirement, and the guiding principles that help you thrive through transition. Get ready to revise, refine, and rewrite your personal journey—with courage, clarity, and choice. Guest Info: For more information about connecting...
2026-01-2930 min
Moving With Meaning The PodcastMotion as Meditation: Finding Mental Clarity and Acceptance Through MovementFrom high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time.In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement.They discuss:How mindfulness and running helped Nita outpace depressionThe decade-long road from writing in sil...
2026-01-2228 min
Moving With Meaning The PodcastSimplifying Weight Loss: Why Overcomplicating Doesn’t Work and How Individualized Plans DoYou don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism.On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS.Lea shares:🌿 Why functional medicine looks at the why behind the weight🔍 How gut health, autoim...
2026-01-1529 min
Moving With Meaning The PodcastThe Martial Art of Business: Applying Chi Kung Principles for Unparalleled SuccessWhat do martial arts and marketing have in common? According to this week's guest, everything.On this episode of Moving With Meaning The Podcast, Krystal welcomes Craig Cooke—entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices.From launching a digital marketing company in 1996 to winning “Best Places to Work,” then selling it all to write Business Kung-Fu—Craig shares how he’s blended ancient Eastern wisdom with modern leadership to help professionals hit that sweet spot: success with soul.Krystal an...
2026-01-0831 min
Moving With Meaning The PodcastBreaking the Bank: Overcoming Financial Failure to Forge a Path to True WealthWhat if your real money problem isn’t in your bank account but in your relationship status with money itself? 💸 In this episode of Moving With Meaning The Podcast, Krystal sits down with Morgana Rae—international wealth coach and best-selling author of Financial Alchemy—to uncover why making money fall in love with you might just be the game-changer you need.Morgana gets candid about her own rock-bottom moment—barely scraping by despite huge success, feeling ashamed, and even considering giving up altogether. Then a coach asked her one life-saving question that flipped everything: she personified...
2026-01-0142 min
Moving With Meaning The PodcastMing Yu's Message Discovering Life’s Greatest Lessons Through an Unlikely CompanionFrom “dogs are dirty” to “this pup changed my life”—Evelyn Choh’s story is anything but ruff. 🐾 In this heart-tugging episode, Krystal sits down with author and unexpected dog mom Evelyn Choh, who shares how one squishy puppy named Ming Yu transformed her beliefs and even her recovery from brain surgery. What started as a temporary puppy-sitting favor turned into a full-blown love story—with plenty of life lessons along the way. You’ll laugh, tear up, and never look at your fur baby the same again. 🐶❤️ Guest Info: For more information about con...
2025-12-1826 min
Moving With Meaning The PodcastRiding Tandem, Reclaiming Strength: Adventures That Proved She Still 'Got It’How do you rewrite your life story—literally and figuratively—after surviving years in an abusive relationship? In this powerful and adventurous episode of Moving With Meaning The Podcast, Krystal chats with author and podcaster Teri M Brown, whose real-life memoir is as inspiring as any novel on the shelf.Teri shares the backstory behind her cross-country biking adventure with her husband—yes, biking across the U.S.—how the idea sparked during their dating days, and why it became a declaration of freedom, resilience, and YES, proof that she still had it. 🚴♀️💪They dive into:L...
2025-12-1130 min
Moving With Meaning The PodcastReclaimed Beauty: A Journey from Cleft Palate to Empowering Others through FaithWhat if your deepest wounds became the foundation of your greatest purpose? In this inspiring episode of Moving With Meaning The Podcast, Krystal sits down with Sue Corl—international women’s conference speaker, author, mentor, Bible teacher, and founder of Crown of Beauty International.Born with a cleft palate, Sue endured early emotional trauma and rejection, but her journey of faith transformed her pain into a global mission. From struggling in adolescence to finding her calling on overseas missions, Sue now empowers women leaders worldwide to shed lies, embrace truth, and step into their divine purp...
2025-12-0431 min
Moving With Meaning The PodcastFrom Breakdown to Belly Laughs: A Journey from Bipolar Struggle to Laughter and AcceptanceWhat happens when life throws you a plot twist you never saw coming? Join Krystal and best-selling author, mental health blogger, and stand-up comic Dave Mowry as he shares his extraordinary journey from successful businessman to homelessness and back to purpose—through the power of storytelling and humor.💥 Success to Rock Bottom: Dave was a thriving businessman until a mental breakdown took everything—his career, his home, and his ability to function for 14 years. But what seemed like the end was actually the beginning of something even greater.🌱...
2025-11-2126 min
Moving With Meaning The PodcastLiving in the Moment: How Short, Simple, Small Steps Can Shape Your FutureWhat if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin—entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset.Beth breaks down her 3 S strategy—Short, Simple, Small—for showing up in the now without spiraling into past comparisons or future fantasy. They also explore what happens when you're putting in the reps, but can't articulate your why—and how that’s more common (and coachable!) than you think.Plus, Krystal thro...
2025-11-2029 min
Moving With Meaning The PodcastMemory Master: The Blessings and Burdens of a Superior Autobiographical MindWhat if you could remember every single day of your life—down to what you wore and how you felt? Sounds cool… until it isn’t. 🧠On this episode of Moving With Meaning The Podcast, Krystal welcomes Frank Healy—therapist, writer, and one of only 100 people in the world diagnosed with Highly Superior Autobiographical Memory (HSAM). Frank remembers everything—the joys, the trauma, and the 3rd grade lunch menu.They dive into the blessing (and brain-frying curse) of never forgetting, how it impacted his social life, and why he turned to psychology to understand the emotional bag...
2025-11-1325 min
Moving With Meaning The PodcastSurvival Strikes: Transforming Fear into StrengthWant to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience.🥋 From Childhood Altercation to Mastering Discipline:After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being teachable. These lessons shaped his approach to professional speaking and success.🎤
2025-11-0627 min
Moving With Meaning The PodcastRoad to Redemption: A Journey of Recovery from Sex AddictionWhat happens when desires spiral out of control and threaten everything you hold dear? Join Krystal and guest Logan Hufford as they tackle a raw and honest conversation about his journey through sex addiction, betrayal, and the powerful process of recovery.💔 Backstory:Logan opens up about how his addiction intensified over the years, despite an ordinary childhood. He shares how insecurity around women evolved into darker manipulative behaviors, forcing him to confront the person he was becoming.⚖️ After Marriage:Logan reveals the toll his addiction took on his marriage, includi...
2025-10-3033 min
Moving With Meaning The PodcastThe Final Clue: The Emotional Ties of a Homicide Detective to Cold CasesFrom solving homicides to solving business challenges—retired Chicago homicide detective Mike Hammond has seen it all. In this episode, Krystal sits down with Mike to talk about his journey from chasing killers in the Cold Case unit to uncovering new passions in business and podcasting.🕵️ Life in Law Enforcement:Mike takes us behind the scenes of working cold cases, explaining how his unique approach—making every case about the victim—kept him committed to seeking justice.⚖️ The Emotional Toll:The never-ending quest for answers came at a cost. Mike opens up a...
2025-10-2328 min
Moving With Meaning The PodcastMind Over Matters: Dehypnotizing Ourselves from Subconscious BlocksCan you hypnotize yourself into healing? You might be surprised. In this mind-expanding episode of Moving With Meaning The Podcast, Krystal sits down with Craig Meriwether—Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and author of The Past Lives Guidebook—to explore how subconscious patterns can be rewritten.From battling teenage depression to finding his life’s mission through fatherhood, Craig takes us on a fascinating journey from pain to purpose, where healing isn't about “talking it out” but tapping into the hidden power of the mind. He clears up the movie myths, walks us through what therapeutic hypnosis a...
2025-10-1633 min
Moving With Meaning The PodcastOrdinary Heroes: The Power of Survival and Spirituality in Overcoming AbuseThis week on Moving With Meaning The Podcast, Krystal sits down with Rev. Cheryl Anne Kincaid—ordained Presbyterian minister, author, and courageous survivor of incest and rape—for a vulnerable, powerful, and healing conversation.From growing up on welfare and being the first in her family to attend college, to navigating homelessness and trauma, Cheryl’s journey is a testament to radical faith and divine love. With the resilience of Dickens’ characters and the grace of a survivor-turned-healer, she unpacks the long road to trusting love again—both God’s and her own.If you’ve ever doubte...
2025-10-0925 min
Moving With Meaning The PodcastRethink, Rewire, Reclaim Transforming Beliefs and Actions for a Renewed LifeWhat happens when your body calls your bluff? After 23 surgeries, a crash course in survival, and years of identity tug-of-war, Marcy Langlois flipped the script on trauma and created a life of intentional meaning. In this vulnerable and uplifting episode, Krystal sits down with the coach and chronic illness warrior to talk belief systems, the subconscious autopilot most of us are running on, and how rewiring the mind isn’t just possible—it’s necessary.Marcy shares her 12-week Cancel Method, dives deep into nervous system regulation, and explains why your childhood beliefs might still be driving your a...
2025-10-0229 minMoving With Meaning The PodcastDream Day Diaries: Unearthing Lessons in AdversityWhat do soccer, being laid off, and writing a book series have in common? Join Krystal and guest Phebe Trotman—author, entrepreneur, and retired soccer athlete—as they connect the dots between life’s challenges and the lessons that turn struggles into success.⚽ Athletics & Life Lessons:Phebe shares pivotal moments from her soccer career, including:Learning emotional control after receiving a red card in a championship game.Turning rejection into motivation when she was cut from a soccer team.Krystal chimes in with the impact of coaching styles on player performance.💼 Being Lai...
2025-09-2532 min
Moving With Meaning The PodcastLetting Go to Grow: Navigating Life with Panic Disorder and the Journey to Self-AcceptanceWhat happens when a globe-trotting human rights lawyer suddenly finds herself face to face with a panic disorder? Spoiler alert: It doesn’t end in a courtroom—but in courage, clarity, and a surprising business pivot.In this compelling episode of Moving With Meaning The Podcast, Krystal sits down with Jeanne-Mari Retief—PhD powerhouse, anxiety survivor, and beauty entrepreneur. Jeanne-Mari gets real about the day everything changed, how panic attacks disrupted her high-achieving life, and what it means to grieve the version of yourself that no longer fits the mission.They talk mental health myths, identi...
2025-09-1830 minMoving With Meaning The PodcastSensitive Souls: Breaking Free from Negative MessagesAre you or someone you know a Highly Sensitive Person (HSP)? This episode is for you! Krystal sits down with therapist and life coach Elizabeth “Biz” Cush to explore what it truly means to be highly sensitive and how to embrace it as a strength in today’s overstimulated world.💡 What Does Highly Sensitive Mean?It’s not just emotions—our five senses are in on it too! Biz explains how sensitivity is a biological trait and dives into how negative messaging around being highly sensitive can lead us to internalize and turn against ourselves.
2025-09-1129 min
Moving With Meaning The PodcastTrue North: Journey Back to Your Authentic SelfWhat happens when a polygamist and a monogamist walk into a healing journey together? Sparks, soul work, and a whole lot of alchemy. In this illuminating episode of Moving With Meaning The Podcast, Krystal sits down with dynamic duo Wanda Webster—educational therapist and author—and Christopher Mack, community outreach worker serving the heart of downtown Skid Row. Together, they unpack their unique connection, their shared mission of recovery, and the power of radical authenticity.From Discover & Recover to taking out the metaphorical trash, Wanda and Christopher discuss how to unstick your...
2025-09-0429 min
Moving With Meaning The PodcastWisdom from the Depths: Lessons Learned on the Road to RecoveryFrom a typical family life to a battle with addiction, Daryl Dittmer’s story is one of struggle, recovery, and redemption. Join Krystal as she chats with Daryl about his journey to sobriety, the people who changed his life, and the book that was born from it all.📚 Backstory:Daryl opens up about his early life, from a disciplined upbringing to getting into drugs at a young age. By 19, he was in rehab—a turning point that became the inspiration behind his book When I Stopped Fighting.✍️ Late Blooming Author:Daryl s...
2025-08-2928 min
Moving With Meaning The PodcastRest Assured: The Vital Role of Sleep in Well-being and the Podcast That Supports ItTired of being tired? SAME. In this episode of Moving With Meaning The Podcast, Krystal welcomes Helen Sernett—sleep enthusiast, wellness educator, and self-proclaimed champion for the under-slept.Helen shares how early perimenopause brought mental fog and insomnia that turned her from sleepless wreck to full-on sleep researcher. She spills the pillowy truth about why America is more exhausted than ever (thanks, hustle culture 👀), what geriatric patients can teach us about rest, and why sleep is the ultimate wellness flex.Plus, get the inside scoop on Sleeplists, her podcast designed to help...
2025-08-2829 min
Moving With Meaning The PodcastAnimal Instincts: Mastering Human Connections Through Personality TypingThink personality quizzes are just internet fluff? Think again. In this wildly insightful and refreshingly fun episode of Moving With Meaning The Podcast, host Krystal chats with Eric Gee—creator of the Youtopia Project, Youtopia 16, and author of The Power of Personality—who’s been helping half a million people (and counting) understand who they are and how to own it.Eric blends his screenwriting roots, coaching chops, and a gift for human behavior into a framework that’s been used everywhere from Disney to classrooms—and now it’s your turn.From uncovering your personality...
2025-08-2131 min
Moving With Meaning The PodcastAgainst the Clock: Business Coaching Insights for Excelling in Time Management⌛ Ever feel like time is slipping through your fingers faster than your Wi-Fi connection during a Zoom call? Krystal sits down with David Buck, author of The Time-Optimized Life and Certified Professional Retirement Coach, to break down how to manage your minutes so you can finally make them count.💼 With 35 years in corporate sales, David realized charm alone wouldn’t cut it—and neither would being “busy” without purpose. So he ditched the hamster wheel and founded Kairos Management Solutions to help people, teams, and companies reclaim their time and sanity.⏰ We Talk About...
2025-08-1430 min
Moving With Meaning The PodcastHeritage at Home: Nurturing Bilingualism and Cultural Identity in a Multilingual WorldEver wondered how to raise a bilingual child in a world that speaks fast, texts faster, and forgets its roots? Krystal sits down with Tiane Teo—Mandarin teacher, former vice principal, and proud author—to talk about Singapore’s secret sauce to bilingual brilliance.From classroom tales in a junior college to writing a book on bilingual parenting, Tiane shares how Singapore blends English, culture, and heritage into one powerful education system. She shares the challenges of teaching heritage languages in a modern world and why today’s kids might need more than flashcards and cartoons to stay con...
2025-08-0721 min
Moving With Meaning The PodcastEmpowered Entrepreneurship: Elevating the Quality of Life for Women in BusinessReady to trade burnout for bliss? Join Krystal and positive psychologist Dr. Wendy OConnor as they chat about how women entrepreneurs can ditch the hustle and align their businesses with their true selves for a happier, more fulfilling life.✨ Bliss Over Burnout:Dr. Wendy shares her journey from running two successful private practices to realizing she wasn’t happy. Pivoting into coaching, she discovered the courage to build a business that actually brought her joy.🌟 Philosophy of Fulfillment:Lead with your strengths and desires.Align your business with who you tru...
2025-07-3132 min
Moving With Meaning The PodcastTurning Points: Swapping the Bad for Good and Discovering Your Twin PurposesIn this soul-stirring episode of Moving With Meaning The Podcast, host Krystal welcomes the unapologetically honest and wildly inspiring Josh Flower — a tech sales rockstar turned Elite Sales and Life Purpose Coach. With 25 years of crushing quotas but feeling crushed inside, Josh hit a turning point: a birthday hangover became a breakthrough.From that moment on, he traded vices for values, flipped the script on success, and gave himself permission to pursue purpose. Together, Krystal and Josh unpack how we all carry two purposes—the first, to stop self-sabotaging and build a version of ourselves wort...
2025-07-2431 min
Moving With Meaning The PodcastTurning Points: Swapping the Bad for Good and Discovering Your Twin PurposesIn this soul-stirring episode of Moving With Meaning The Podcast, host Krystal welcomes the unapologetically honest and wildly inspiring Josh Flower — a tech sales rockstar turned Elite Sales and Life Purpose Coach. After 25 years of crushing quotas but feeling crushed inside, Josh hit a turning point: a birthday hangover became a breakthrough.From that moment on, he traded vices for values, flipped the script on success, and gave himself permission to pursue purpose. Together, Krystal and Josh unpack how we all carry two purposes—the first, to stop self-sabotaging and build a version of ourselves wort...
2025-07-2431 min
Moving With Meaning The PodcastReframe & Renew: Transforming Emotions to Design Your Desired LifeEver think of your emotions as a recipe? Join Krystal and guest Kim Korte, host of the Flavors of Emotions podcast and author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, as they cook up an insightful and entertaining conversation about what makes us feel the way we do.🥄 The Ingredients of Emotions:Kim explains how emotions are constructed from our past experiences and perceptions of the world. They’re predictions from our brains—but, spoiler alert, the brain can sometimes get it wrong!🧠 Emotional Recipes:Discover how sensor...
2025-07-1731 min
Moving With Meaning The PodcastBreaking Chains: How a 12-Step Program Revolutionized My Life and CareerWhen Barb Nangle hit her codependent bottom at age 52, she didn’t spiral—she stepped up. In this episode, Krystal chats with Barb, boundaries coach, speaker, podcaster, and founder of Higher Power Coaching and Consulting, about what it really takes to go from Fragmented to Whole—and why it’s never too late to reclaim your power.🧠 What Is Codependence, Really? Barb breaks down the moment she realized her people-pleasing, over-functioning ways weren’t noble—they were destructive. Cue her discovery of AA, COA meetings, and the 12-step recovery program that helped her own her sto...
2025-07-1036 min
Moving With Meaning The PodcastEmotional Liberation: Healing from Developmental TraumaEver feel like your emotions are running the show? Join Krystal as she sits down with emotions therapist Becca Williams, who shares her journey from a turbulent childhood to becoming a guiding light for others seeking emotional freedom.💡 Becoming Your Own Therapist:Becca explains how much of who we are stems from childhood treatment and why exploring difficult emotions is key to releasing their grip on us.💔 From Trauma to Transformation:Becca recounts her upbringing with a bipolar, alcoholic mother and a neglectful, verbally abusive stepfather. She reflects on how gr...
2025-07-0334 min
Moving With Meaning The PodcastPerspective as Power: How a Unique Viewpoint Became a Lifeline for LearningWhat if the key to unlocking your fullest potential was hidden in your creativity all along? This week, Krystal sits down with Michaell Margrutsche, a creativity-awareness educator and strategist for personal, business, and global impact, whose life journey is proof that our uniqueness isn’t a flaw—it’s our superpower.🧠 From Neurodiverse to Never Average: Born with dyslexia, dysgraphia, and dyscalculia, Michaell faced a school system that couldn’t meet him where he was. After being forced to repeat the 6th grade and eventually dropping out, he didn’t let failure d...
2025-06-1923 min
Moving With Meaning The PodcastUnbreakable Spirit: A Quadriplegic's Journey to Academia, Activism, and FatherhoodWhen life changed in an instant, Ken Kunken didn’t just survive—he rewrote the rules. Join Krystal for an unforgettable conversation with Ken Kunken, quadriplegic lawyer, father of triplets, and living proof that obstacles are just opportunities in disguise.🏈 The Tackle That Changed Everything: Ken shares the story of his spinal cord injury during a lightweight football game, the bleak rehab outlook, and how he decided to beat the odds—one college class at a time.🎓 Breaking Barriers at Cornell: As the first quadriplegic to graduate fro...
2025-06-1528 min
Moving With Meaning The PodcastNourish to Flourish: Embracing Intuitive Eating in a World of OvertrainingShe went from NCAA cheerleader to marathon runner—but when her period ghosted her, Allison Yamamoto knew something was off. In this episode, Krystal chats with the founder of ALLY, mentor, and nutrition coach about her personal wake-up call and how it launched her mission to help women redefine their relationship with food, fitness, and their bodies.🥗💪 Inside the Episode:Allison opens up about being a high-achieving athlete who thought she was doing everything right… until her menstrual cycle said otherwise.Enter: RED-S (Relative Energy Def...
2025-06-1233 min
Moving With Meaning The PodcastHidden No More: The Cost of Concealing IdentityWhat does it mean to truly live as yourself after decades of hiding? Join Krystal as she sits down with Karen Anne Coccioli, author of Paradise, to discuss her journey of identity, survival, and finally stepping into her truth at 73 years old.🌈 Identity & Coming Out Later in Life Karen, an androgynous queer woman, spent years hiding her sexuality to fit into family and societal expectations. At 73, she finally embraced her identity and is now proudly living her truth.💔 Surviving Abuse & Finding Streng...
2025-06-0528 min
Moving With Meaning The PodcastScent-sational Wellness: Exploring the Powerful Impact of Scent on Well-beingEver wonder how your sense of smell can help you make sense of your life? In this fragrant and fascinating episode of Moving With Meaning The Podcast, host Krystal sits down with the one-of-a-kind Monselete Bowden—visionary behind Aromatic Readings and the woman blending wellness, scent, and soul like no other.Formerly a business coach, Monselete felt something was missing in her client work… until she went back to her roots in aromatherapy. What followed was a breakthrough that turned overthinking into embodied insight—through scent. 💨Learn how Monselete uses the five life pillars and
2025-05-2929 min
Moving With Meaning The Podcast"Unlikely Courage": Transforming Tragic Loss into a Quest for Self and MeaningHow do you find strength when life gives you the unthinkable? Join Krystal and Allicia Johnson Niles as they explore her journey as a survivor of trauma after her father—a Navy man—was murdered by one of his own. Through her mission of “Unlikely Courage,” Allicia is building a community of people who’ve faced similar heartbreak and are ready to heal.💔 From Trauma to Triumph:Growing up with CPTSD, Allicia dives into the unique struggles of survivors who lost a loved one at a young age. She discusses how fear, hyper-awareness of mortality, an...
2025-05-2738 min
Moving With Meaning The PodcastFrom Battlefield to Stage: A Veteran's Journey Through Survival and StorytellingHow do you turn unimaginable pain into a life-changing purpose? Join Krystal as she sits down with Brian Fleming, a professional speaker, author, and suicide bomber survivor who inspires others to share their stories and build meaningful connections.🔥 From Tragedy to Transformation:Brian shares his powerful journey after being injured by a suicide bomber in war—an experience that left physical scars, PTSD, and a new outlook on life. With the guidance of a Vietnam vet, he turned his suffering into a story that transforms lives.🎤 First Time on Stage:Bria...
2025-05-2633 min
Moving With Meaning The PodcastEchoes of the Departed: Psychic Abilities to Guide Grieving SoulsWhat happens when a Navy Commander discovers her psychic abilities? Join Krystal and Tina Erwin for a fascinating discussion about life, death, and the mysterious process of crossing over. Tina shares her journey to helping souls find their way to the other side.👻 From Navy to the Supernatural:Tina recounts the moment she accepted her gift—when the ghost of a sailor’s grandfather made his presence known. Her unique perspective as a retired Navy Commander adds a powerful layer to her psychic abilities.💫 The Crossing Over Process:Why do some so...
2025-05-2536 min
Moving With Meaning The PodcastThe Overwhelm Epidemic: 5 Warning Signs of the Toxic CocktailEver feel like you're constantly on the verge of burnout but can’t seem to put your finger on it? Join Krystal and guest Coach Celeste Stacey as they dive deep into the sneaky world of chronic overwhelm and how it silently affects our lives—even when we think we’re handling it all.💡 Backstory:Celeste shares her personal journey of feeling unlovable as a child, finding validation in her intelligence, and the success she built through two thriving businesses. But despite her external achievements, Celeste normalized her stress like many do, unaware o...
2025-05-2245 min
Moving With Meaning The PodcastTrapped in the Grind: The Unseen Forces that Keep People at Unfulfilling Jobs and the Path to Avoiding BurnoutEver wondered why “success” sometimes feels like an exhausting, never-ending treadmill? Join Krystal and guest Hannah Tackett, software design manager turned burnout coach, as they unpack what burnout really looks like and how to escape its grip.🔥 Backstory:Hannah shares her journey from career-driven tech manager to hitting a career-halting burnout. Now, she empowers high-achieving women to break free from the cycle of people-pleasing and perfectionism, finding success with renewed energy and serenity.🛑 All About Burnout:Spot the signs and symptoms before it’s too late.Why do people stay in jobs...
2025-05-1533 min
Moving With Meaning The PodcastThe Illusion of Perfection: Healing Repressed Emotions and TraumaImagine overcoming a traumatic childhood and finding your way to healing, love, and motherhood. Join Krystal as she speaks with Emily Cleghorn, who shares her powerful story of survival, resilience, and the journey to becoming a mother after years of infertility struggles.💔 A Tough Start:Emily opens up about her painful childhood, being raised by her grandparents, and later experiencing abuse from her stepmother and stepbrother. By the age of 7, she had made a brave decision not to return to that environment, but anxiety and depression took hold early in her life.🌱 Heal...
2025-05-1137 min
Moving With Meaning The PodcastNew Season, New Standards: Embracing Accountability and What's Ahead in Season 3🚨 Season 3 has officially entered the chat! 🚨Krystal kicks off a fresh new season of Moving With Meaning The Podcast by catching you up on everything she’s been cooking, crafting, and conquering during the break—including: 🎤 Two speaking engagements (yes, one was a full-on workshop—hello, boss mode) 📺 TV show sponsorship outreach 📰 Public relations buzz and fresh publications 🎧 Plus, a whole lot of podcast editing magic behind the scenesBut hold onto your headphones—because this season gets real. Krystal opens up about a major life transition that brought clarity, discomfort, and g...
2025-05-0820 min
Moving With Meaning The PodcastSeason 2 Wrap-Up: How Unexpected Doors Lead to Grand AdventuresThe time has come, friends—Krystal is wrapping up Season 2, and what a ride it’s been! In this finale episode, she takes you on a heartfelt journey through the highs, the lows, and the "what was I thinking?!" moments that made this season unforgettable.🎢 Season Highlights Include:Business missteps that turned into golden regains (because who doesn’t love a plot twist?).Brand-building milestones, including giving her Flawed Logic speech in a live studio (VIP vibes only ✨).Exciting new opportunities: speaking at the Internet 2.0 Conference in Vegas, hiring a PR firm, and ghostwriting like a boss...
2025-02-1325 min
Moving With Meaning The PodcastSeeds of Success: Planting Your Dreams and Refusing to SettleWhat happens when you outgrow your professional surroundings? Join Krystal as she shares the final chapter of her 5-year career journey, reflecting on conflict resolution, confidence-building, and finding a company that truly feels like “home.” Picking up from the last episode, “Harnessing Conflict: Discovering Confidence and Potential in Resolution,” Krystal opens up about overcoming a cultural mismatch, standing firm in her values, and ultimately finding the right company fit.🎧 Tune in for a story of grit, growth, and the courage to say, “Next!” when a role just doesn’t match up.Get ready to feel i...
2025-01-3026 minMoving With Meaning The PodcastBreath of Life: Exploring the Window of Tolerance and Nervous System RegulationReady to breathe your way to emotional healing and a calmer life? Join Krystal and breathwork expert Alexis Alcalá as they break down the transformative power of breathing. Discover how simple breathwork can help you experience memories, find purpose, and reduce stress.💨 Breath Like You Mean It:Alexis reveals why most of us aren’t breathing the right way and how switching from shallow chest breathing to stomach breathing can change everything.🧠 Activate Your Somatic Nervous System:Learn how to move from your fight-or-flight sympathetic state to a relaxed parasympa...
2025-01-1628 minMoving With Meaning The PodcastPerformance Extremes: Gaining Perspective on the Emotional Spectrum for Optimal Well-BeingReady to give your goals a deeper meaning and embrace “healthy pain”? Join Krystal and special guest Steve Hochman as they discuss how attaching purpose to your goals—especially when they’re about helping others—makes them more powerful.💪 Healthy Pain:Steve dives into the concept of "choosing pain" and how embracing contrast can lead to growth. He also explains why avoiding pain can push you toward depression and what to do about it.👨👩👧👦 Parenting with Purpose:Steve shares his wisdom for parents—don’t get caught up in labels and diagnoses. He reminds us...
2025-01-0233 minMoving With Meaning The PodcastCrafting Character: Intentional Personal Evolution and Aligning Personality with Values and GoalsThink you’ve got yourself all figured out? Think again! Join Krystal and clinical psychologist Dr. Shannon Sauer-Zavala as they debunk the myths around personality tests and discuss how personality is not as fixed as you think.💡 What’s Your Type?Dr. Sauer-Zavala explains why those viral personality tests might feel spot-on but are actually misleading. Discover the dimensions about the Big Five personality traits and how they give a better picture of examining yourself and what you value.🔄 Personality Change:Did you know your personality isn’t set in stone? Dr...
2024-12-1931 minMoving With Meaning The PodcastEmbrace Your Mess Radical Kindness by Processing Your Sh*tEver wonder how to truly love yourself—flaws, mess, and all? Join Krystal in an empowering conversation with Natalie Bedard as she shares how embracing your mistakes is the first step toward self-growth.💡 Process Your Feelings:Natalie asks the tough question: Can you see and love yourself despite your mess? To grow, you need to process negative experiences rather than avoid them.⚡ Redefining Trauma as Energy:Natalie flips the script on trauma by viewing it as energy, something to transform rather than run from. She encourages you to be open, v...
2024-12-0536 minMoving With Meaning The PodcastMuscles Couldn't Heal My Mind A Bodybuilder's Odyssey from Low Self-Worth to Entrepreneurial TriumphWhat happens when everything looks perfect on the outside, but you’re crumbling on the inside? Join Krystal as she sits down with Kevin Palmieri, who shares his journey from a rough start in life to bodybuilding success, only to discover that external achievements didn’t bring the inner peace he desperately needed.🚀 Rough Start:Growing up in lower income and a father who left early on, Kevin struggled with low self-worth and belief in himself. He felt like no one thought he’d amount to much.💪 Finding External Success:Kevin re...
2024-11-2831 minMoving With Meaning The PodcastMind Matters: Unlocking Brain Health for Children and Adults through EpigeneticsEver wondered how your genes and hormones impact your brain health? Join Krystal as she sits down with Dr. David Bilstrom to unravel the mysteries of brain health for both children and adults. This episode is packed with eye-opening insights, from epigenetics to hormone imbalances, and even a little magic number—19!🧠 Brain Health for All Ages:Dr. Bilstrom highlights the growing challenges of staying healthy in today’s world, especially for kids. He discusses various brain health issues like depression, anxiety, and panic attacks. Krystal shares a personal story about her own struggles with anxiety...
2024-11-1435 minMoving With Meaning The PodcastBeyond the Statistics (Part 2): A Survivor's Courage in the Face of Child Abuse and Human TraffickingReady to dive deeper into the world of human trafficking? Join Krystal as she continues the powerful conversation with Amanda Blackwood in Part 2 of her story. Amanda, a survivor of severe child abuse and three instances of human trafficking, bravely details her experiences and sheds light on the harsh realities that victims face. Tune in for a brave and eye-opening episode that continues to unravel the complexities of human trafficking. 🎧✨ Guest Info: For more information about connecting with Amanda Blackwood and her resources:Website: https://growthfromdarkness.com/Facebook: https://www.facebook.com/Amand...
2024-10-3136 minMoving With Meaning The PodcastBeyond the Statistics (Part 1): A Survivor's Courage in the Face of Child Abuse and Human TraffickingWhat’s the real story behind human trafficking? Join Krystal for a powerful and eye-opening conversation with Amanda Blackwood, a survivor of severe child abuse and three instances of human trafficking after the age of 18. Amanda bravely shares her harrowing experiences and sheds light on the dark realities that many face but few escape.💔 Survivor Story:Amanda recounts her traumatic childhood, where her own mother illegally put her on drugs from a young age. By her teens, she had already endured multiple assaults, setting the stage for the terrifying ordeals that followed.🔍 Human...
2024-10-2434 minMoving With Meaning The PodcastExcuses and Escapes: Exploring the 'Not Now' Delay and its Impact on Facing Fears and PainReady to meet a real-life superhero? Join Krystal as she dives into the powerful story of Jennifer Ginty, a mother of two who’s battled her way through PTSD, childhood abuse, and toxic shame. Jennifer’s journey is one of resilience, healing, and finding creative ways to help others, including a plush doll named Moody Monster!👩👦 Motherhood & PTSD:Jennifer opens up about living with PTSD from the horrific abuse she and her siblings suffered at the hands of their father. Despite the trauma, she’s a devoted mom to two boys, determined to break the cycle....
2024-10-1734 minMoving With Meaning The PodcastVoice for the Voiceless: The Journey through Breast Implant Illness and the Road to AdvocacyEver wondered about the hidden costs of perfection? Join Krystal as she sits down with Erin Souza, a Functional Diagnostic Nutrition Practitioner, to discuss her eye-opening journey through Breast Implant Illness (BII) and how she turned her personal struggles into a mission to help others.🎢 Breast Implant Illness Journey:Erin shares why she got breast implants due to insecurities post-breastfeeding. After feeling ill and getting no answers from numerous doctors, she discovered BII through her own research. Hear about the financial and emotional toll of saving for two years to afford the explant surgery, all...
2024-10-0332 minMoving With Meaning The PodcastBrain Games: A New Frontier with the 4-Part Brain ModelJoin Krystal as she dives into the fascinating journey of Liam Naden, a student of success who had it all, lost it all, and then discovered a new way of thinking. This episode is packed with insights and brainy revelations!💡 Experience as a Student of Success:Liam shares his story of achieving success without feeling truly successful. After losing everything, he had to rethink his life and find a new approach.🚀 Motivation and the Law of Heredity:Discover how Liam stopped chasing traditional success and instead focused on understanding the bi...
2024-09-2037 minMoving With Meaning The PodcastBrain Games: A New Frontier with the 4-Part Brain ModelJoin Krystal as she chats with Liam Naden, a self-proclaimed "student of success" who lost everything and rethought his entire approach to life. This episode is packed with brainy insights!🔄 Rethinking Success:Liam opens up about his journey from achieving success without feeling truly successful to losing everything and starting over. Learn how he was motivated by the Law of Heredity and why he stopped chasing traditional success.🧠 New Approach:Discover Liam’s revolutionary approach using the 4-part brain model—rational, emotional, survival, and creative. He explains the wrong and right...
2024-09-2034 minMoving With Meaning The PodcastStress and Success: The Workaholic's Tale, Childhood Echoes, and the Making of a Resilient CoachReady to stress less and live more? Join Krystal and special guest Lolita Guarin, a Stress Management Coach with a knack for turning chaos into calm. Discover how Lolita transformed from a workaholic to a stress management guru, and get ready to laugh, learn, and let go of stress.🚀 Making Her Way:Lolita shares her journey from being a workaholic to realizing her body was crying out for help. Hear her personal anecdotes and the moment she took a step back after her body started shutting down.🧠 Recognizing the Signs:Ex...
2024-09-1927 minMoving With Meaning The PodcastSleep Matters: Exploring the Impact on Mental Health, Weight, and the Path to PreventionEver wondered why you’re not getting enough zzz’s? Join Krystal as she chats with Dr. Bijoy John, a medical maverick who transitioned from reactive to preventative medicine, all thanks to the powerful influence of sleep.🩺 Journey Through Specialties:Dr. Bijoy practiced in four different specialties and noticed a glaring omission: sleep. Inspired by his mother’s sleep practices, he became passionate about how sleep impacts overall health and made the bold decision to leave reactive medicine.💤 Sleep's Role in Health:Learn how sleep affects various functions of our body, in...
2024-09-0532 minMoving With Meaning The PodcastBehind Bars to Beyond Limits: Navigating Crime, Chaos, and Despair to a Purposeful SunriseJoin Krystal on Moving With Meaning The Podcast as she sits down with the captivating John Kimble, who shares his extraordinary journey from a life of crime to becoming a beacon of positivity. Listen in as John opens up about his turbulent childhood, marked by gangs, drugs, and despair, and how he found redemption through a powerful wake-up call. Discover how he embraced the law of polarity to transform his life and became a dedicated life coach and personal trainer, inspiring others to lead fulfilling and positive lives.Guest Info: For more information about connecting with J...
2024-08-2324 minMoving With Meaning The PodcastNavigating the Unknown: From Grief's Shock to Becoming a Coach for Life's TransitionsEver wondered how to turn profound loss into a journey of self-exploration and empathy? Join Krystal as she chats with Melissa Harris, who transformed her life after losing both parents within 10 months of each other. This episode is packed with insights, wit, and wisdom as Melissa shares her path from shock and inexperience to becoming a compassionate grief coach.💔 Inspired by Loss:Melissa opens up about the major life event that shook her world—losing both parents in less than a year. This period of shock and inexperience led to a newfound empathy and an aw...
2024-08-2235 minMoving With Meaning The PodcastDigital Ventures: A Tale of Two IT Businesses and the Power of Personal ConnectionsJoin Krystal as she sits down with Eric McHugh, a man who transformed his career from a 9-5 bankruptcy consultant to a crypto trailblazer and AI matchmaking guru—all while mastering the art of meditation.💼 First Business Ventures:Eric opens up about his first job as a bankruptcy consultant and how it led him to view the financial system as corrupt. This realization paved the way for his foray into cryptocurrency, with ShopX becoming his beacon of value for consumers and creators.💘 Data-Driven Dating:If one business wasn't enough, Eric lau...
2024-08-0931 minMoving With Meaning The PodcastBeyond Bots: Crafting a Safe Digital Haven for Kids Beyond Social MediaJoin Krystal as she dives into the inspiring and witty journey of Bre Gentile a.k.a. Dr. G, who transformed from a dispassionate psychologist to a trailblazer in tech. Get ready for a conversation full of insights, laughter, and surprising twists!🔎 How Her Journey Started:Bre majored in psychology, earned advanced degrees, and opened a private practice, but found herself lacking passion for her career. Her true calling came from unexpected sources:Idea Genesis: Inspired by cancer patients’ insecurities about second opinions, she envisioned a doctor matchmaking app.COVID and L...
2024-08-0832 minMoving With Meaning The PodcastMindful Living: Nourishing Calming and Energizing The Anxiety Busting TrioEver wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.🔎 Background:Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.🌟 Turning Point:After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This p...
2024-07-2534 minMoving With Meaning The PodcastBreaking Free: The Invisible Corporate Exit and the Visionary Leap into Relationship Coaching🎙️ Join the effervescent Krystal as she welcomes the dynamic Jeanell Greene to Moving With Meaning The Podcast! Get ready for a journey through the corporate high-speed lanes, unexpected detours, and the empowering leap into a life of passion and purpose.🏢 Corporate Sales Maverick: Jeanell paints a vivid picture of her career in corporate sales at the pinnacle of success. But hold on—she shocks us with the abrupt decision to quit. It's a tale of mental health tolls, lackluster challenges, and the realization that the luxury bullet train she was on wasn't heading where she wanted. Pi...
2024-07-1134 minMoving With Meaning The PodcastFrom Darkness to Light: A Journey of Self-Discovery and Spiritual AwakeningJoin Krystal on Moving With Meaning The Podcast as she sits down with special guest Neil Elliott to delve into his profound journey from planned suicide to awakening. Neil opens up about the events that led him to the brink, only to find a glimmer of hope in an unexpected process. Through his experience, he shares insights into bridging the gap between spirituality and science, highlighting the interconnectedness of all living organisms. Tune in for a captivating discussion on finding peace, embracing simplicity, and rediscovering our true selves.Guest Info: For more information about connecting with N...
2024-06-2827 minMoving With Meaning The PodcastBorn to Battle: Choosing Resilience in the Face of Adversity and Corporate BoardroomsEver wondered how a relentless spirit can transform adversity into success? Join Krystal as she dives deep into the remarkable story of Victoria Pelletier, a true embodiment of resilience and leadership.🔥 Born to Adversity:Victoria's early life was marked by challenges—an abusive biological mother, early puberty, and the trauma of sexual assault. Despite these obstacles, she emerged fiercely independent and resilient, choosing to fight rather than flee.💪 Unstoppable and Dynamic:Victoria's branding as "Unstoppable and Dynamic: Born to lead and not to be led" speaks volumes about her tenacity...
2024-06-2733 minMoving With Meaning The PodcastThe Outsider's Tale: Finding Belonging Through Passionate Storytelling and Effective CommunicationEver wondered how storytelling can become a powerful tool for mental health advocacy? Join Krystal as she chats with Zane Landin, who transformed his passion for writing into a mission to raise mental health awareness.🖋️ Passion for Storytelling and Communications:Zane had a love for writing that was stifled by the rigid structure and grammar rules in school. It wasn’t until college, where he discovered poetry, that his creativity truly blossomed, reigniting his passion for storytelling.🧠 Diagnosed with Major Depressive Disorder:Zane opens up about the challenges of identifyin...
2024-06-1437 minMoving With Meaning The PodcastWhispers from the Dark: Turning Loss into Light through Mental Health AdvocacyReady to explore the profound journey from heartbreak to healing? Join Krystal as she sits down with Lisa Sugarman, who turned personal tragedy into powerful advocacy.🕊️ Survivor Story:Lisa shares her harrowing experience of losing her father twice – first at 10 years old and again in her forties upon discovering his suicide. Having lost three loved ones to suicide, Lisa discusses the deep feelings of abandonment and the unanswered questions that haunted her.💪 Lived Experience Led to Advocacy:Inspired by her daughter, Lisa became a passionate mental health advocate and crisis cou...
2024-06-1338 minMoving With Meaning The PodcastWalking Through Fire: Transforming Pain into Purpose, Supporting Heroes in 'Do No Harm’Ever wondered what it takes to transform a life of pain into one of purpose? Join Krystal and her guest, Dave Albin, as they dive into his remarkable journey from alcoholism and addiction to becoming a beacon of hope and empowerment.🔥 Background Story:Adopted at 11 by his aunt and uncle, who quickly fell into alcoholism, Dave’s own battle with addiction began early. By his teens and early adulthood, he was entangled in substance abuse, contemplating suicide as a way out. The thought of leaving his wife and children behind gave him the strength to se...
2024-05-3040 minMoving With Meaning The PodcastBeyond the Barracks: Finding Peace after War, Spirituality, and Living with PurposeGet ready for an enlightening and soulful journey on the latest episode of Moving With Meaning The Podcast! Join Krystal and special guest John Lawyer as they delve into the deep questions of life and purpose. From the motivations behind joining the service to the transformative power of spiritual awakening, John shares his profound insights and experiences. Discover the moments that led him on his spiritual journey, the lessons learned along the way, and how he found purpose in serving others through a nonprofit. Tune in now for a thought-provoking conversation that will leave you fe...
2024-05-2926 minMoving With Meaning The PodcastInk Necessities: How Writing Became an Essential JourneyIn bonus episode for Memorial Day, join Krystal on Moving With Meaning The Podcast as she delves into the captivating journey of Kristof Morrow, a former soldier turned writer extraordinaire. Tune in as Kristof recounts his first brush with the power of words through a heartfelt letter to a soldier in Iraq, and the profound impact it had on him. Discover how he navigated the challenges of developing Tourette's after his military service and found solace and purpose through writing. From his foray into the fantasy genre to his notable accomplishments, Kristof's story is one of resilience, creativity, and...
2024-05-2823 minMoving With Meaning The PodcastFrom Navy Success to Healing and Innovation: A Journey of ResilienceJoin Krystal on Moving With Meaning The Podcast as she sits down with the remarkable Darlene Greene, retired Navy Commander and advocate for veteran wellness. Darlene shares her inspiring journey from military service to becoming a passionate advocate for veterans' health and well-being. Tune in to hear about her experience establishing the Returning Warrior Weekend Workshop and her mission to support warriors and their families as they reintegrate into civilian life. Darlene also opens up about her personal struggles, including tumultuous marriages and her husband's battle with Alzheimer's. Discover how she found hope and healing through innovative treatments like...
2024-05-2741 minMoving With Meaning The PodcastSipping from the Abyss: The College Days, Struggles with Alcohol, and the Journey to Sobriety🎙️ Get ready for a rollercoaster of laughs, insights, and a dash of wisdom as Krystal welcomes the incredible Adrian Knight to Moving With Meaning The Podcast! Join us on a journey from the highs of travel-induced euphoria to the lows of a near breakdown and the triumphant rise from the ashes.🌍 Adrian's Travel Tales: Adrian, fresh from the highs of travel and life's adventures, takes center stage. But hold on tight because, shortly after, he finds himself on the brink of a breakdown. It's a tale of wanderlust, self-discovery, and the chaotic dance of life.🎓 College Lif...
2024-05-1646 minMoving With Meaning The PodcastTangled Destinies: The Unbreakable Threads of Mothers and Daughters, Grief's Trials, and the Journey from Plans to PurposeJoin Krystal and special guest Farah Flisher on Moving With Meaning The Podcast for a captivating journey through life's unexpected twists and turns. From accidentally starting her career at 18 to grappling with the loss of her mother to gun violence, Farah shares her remarkable story of resilience and healing. Explore themes of family, cultural identity, and the pursuit of belonging as Farah navigates the complexities of life with humor and grace.Guest Info: For more information about connecting with Farah Flisher and her resources:Website: https://farahpress.com/Instagram: https://www.instagram.com/f...
2024-05-1431 minMoving With Meaning The PodcastBalancing Act: Juggling Motherhood, Reinvention, and the Art of Finding CompatibilityJoin Krystal and special guest Charisse Walker on Moving With Meaning The Podcast for an inspiring journey through the highs and lows of entrepreneurship and motherhood. Charisse shares her incredible story of resilience, from starting as a college professor to juggling the roles of wife, mother, and entrepreneur. Learn how her experiences led to the creation of Unbreakable Mompreneurs, a platform empowering women to thrive in both business and family life. From trials to triumphs, Charisse's story is a testament to the power of perseverance and self-discovery.For more information about connecting with Charisse Walker and her...
2024-05-1331 minMoving With Meaning The PodcastRemarriage Realities Unpacking Shame, Divorce, and the Stepparenting JourneyJoin Krystal and special guest, the charismatic Amy Stone on Moving With Meaning The Podcast as they explore the intricate dynamics of remarriage and step-parenting. Discover why happiness isn't always synonymous with the structure of your marriage and how to redefine it on your terms. Delve into the various types of step-parents, from those who are becoming to those who are committed, and the unique challenges they face. Uncover the truth about the marriage industry and the lack of resources available for common issues like step-parenting. Learn about the power of intentionality in rel...
2024-05-1245 minMoving With Meaning The PodcastFrom Heartbreak to Healing: A Journey of Love Separation and Second Chances🎙️ Welcome to Moving With Meaning The Podcast, where Krystal is joined by the incredible Amanda Gradney—a true powerhouse! Get ready for a heart-to-heart filled with laughter, lessons, and a sprinkle of wisdom as Amanda shares her journey from breakdowns to breakthroughs.📘 Amanda's Multifaceted Journey: Amanda, the author, postpartum therapist, and life strategist coach, takes us on a whirlwind tour of her life. It's a story of breakdowns, infidelity, old-school thinking, hesitation, hope, and the triumphant journey to divorce.💔 First Marriage Chronicles: Dive deep into Amanda's personal saga—the breakdown in her first marri...
2024-05-0239 minMoving With Meaning The PodcastHarnessing Conflict: Discovering Confidence and Potential in ResolutionJoin Krystal on Moving With Meaning The Podcast as she reflects on her 5-year career journey, from leaving a stressful job at a top IT consulting firm to venturing into her own consulting firm. In Year 3, she confronts fear and desperation head-on, questioning if she made the right move. Buckle up for a raw and insightful exploration of career transitions and resilience.Thanks for listening! Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.
2024-04-2525 minMoving With Meaning The PodcastInvesting in Knowledge: The Fundamentals of Financial Planning and Wealth BuildingJoin Krystal on Moving With Meaning The Podcast as she delves into the fascinating world of investing with special guest, Steve Selengut. Tune in as Krystal breaks down the basics of investing and discusses the critical gap in financial literacy that plagues many individuals. Discover Steve's insights into the fundamentals of investing, where he introduces various investment vehicles such as stocks, bonds, and credit. Learn about the power of investing and how to make your money work for you, all while navigating the complexities of the financial landscape with wit and wisdom.Guest Info: For more i...
2024-04-2532 minMoving With Meaning The PodcastBeyond the Octagon: Lessons from MMA Fighting and the Search for Fulfillment🎙️ Welcome to Moving With Meaning The Podcast, where Krystal and the unstoppable force, Nico Verresen, take you on a thrilling journey through the highs and lows of MMA fighting and the pursuit of psychological safety.🥋 Nico's Knockout Story: Brace yourself for Nico's knockout personal tale—from the initial interest in MMA, the meteoric rise, to the inevitable decline. It's a story with more twists than a grappling match.💪 Performance Coach Chronicles: Nico spills the beans on his career as a performance coach, exposing the raw truth about self-punishment in the quest for success...
2024-04-1840 minMoving With Meaning The PodcastThe Soul's Cravings: Understanding the Quest for Security, Identity, and More🎙️ Get ready to dive into the cosmos of meaning with your radiant host Krystal and the enigma-unraveler extraordinaire, Cory Rosenke! Join the laughter-filled expedition on Moving With Meaning The Podcast, where we tackle the mysteries of the 'Why' and explore the cravings of the soul. Spoiler alert: It involves a magnetic heart, a sprinkle of faith, and a dash of humor!🤔 The 'Why' Enigma: Cory guides us through the intricate dance of asking 'Why' and where this seemingly innocent question can lead. But beware, we're not just scratching the surface; we're diving deep into the sources...
2024-04-0447 minMoving With Meaning The PodcastDesperation's Deception: When You Undervalue Your WorthJoin Krystal on Moving With Meaning The Podcast as she delves into the exciting second part of her 5-year career progression and transition. Following on from the compelling discussion in part one, "Between The Season— Commit to Your Brand: Navigating Unforeseen Changes and Career Transformations," Krystal shares her journey as she navigates the challenges and triumphs of running her own consulting firm. Tune in to discover how she confronts ethical dilemmas, grapples with moments of doubt, and ultimately rediscovers her true worth.Thanks for listening! Please follow, comment and share on the Moving With Meaning pl...
2024-03-2120 minMoving With Meaning The PodcastSuccess vs. Expectations: The Entrepreneurial Dilemma🎙️ Welcome, Meaningful Movers! Join your host Krystal and the unstoppable Bryan Clayton on Moving With Meaning The Podcast. Grab your favorite beverage, kick back, and prepare for laughs, wisdom, and a sprinkle of entrepreneurial reality.🚀 Emotional Toll of Entrepreneurship: Bryan spills the beans on the untold saga of entrepreneurship. From family oversight to the Law of 100 (no, it's not a legal drama), discover the highs, lows, and the fine art of balancing expectations with results. Spoiler alert: It's not for everybody, but it's the perfect match for those who love a challenge and possibly need a therap...
2024-03-2137 minMoving With Meaning The PodcastHealing from Within: A Journey Through Pain, Transformation, and Alternative Medicine🎙️ Welcome, Meaningful Movers! Join your spirited host Krystal and the amazing Dr. Lynn Carey in a rollercoaster ride through life's quirks on Moving With Meaning The Podcast. Get ready for laughs, wisdom, and a dose of chiropractic charm as we dive into Dr. Lynn's journey from scoliosis to self-love!🌈 Chance at Childhood: Dr. Lynn lays bare her emotional childhood, featuring scoliosis, physical pain, an immune system with commitment issues, and a recurring character named Depression. It's like a coming-of-age story, but with more plot twists than a telenovela.🌟 Finding a Chiropractic Oasis: Ever won...
2024-03-0735 minMoving With Meaning The PodcastRevving Up: Season Two Premiere— A Glimpse into the Future of Season Two🎙️ Hold onto your headphones, Meaningful Movers! Krystal is back, and so is the second season of Moving With Meaning The Podcast! Join the laughter-packed reunion as we unveil the tales of Krystal's season breaks, holiday mishaps, and the chaos of colliding schedules. It's a rollercoaster of life lessons, discount offers, and lackluster holiday moods!🌟 Between The Seasons: Krystal reminds you to catch up on the 'Between The Season' episodes. Spoiler alert: It involves life coaching discounts, writing projects, and maybe a secret handshake for loyal listeners.📚 Memoir Manuscript Unveiling: Get an exclusive p...
2024-03-0613 minMoving With Meaning The PodcastBetween The Season— Commit to Your Brand: Navigating Unforeseen Changes and Career TransformationsJoin Krystal on another rollercoaster episode of "Moving With Meaning The Podcast" where she spills the tea on building her personal brand, making commitments that even your coffee mug can't handle, and the unexpected plot twists of outgrowing her job like a pair of too-tight skinny jeans.Get ready for a journey that's more fulfilling than a pizza delivery on a Friday night. We'll discuss the art of personal branding, commitment ceremonies (no, not the wedding kind), and how to gracefully outgrow your job without leaving a trail of glitter behind (unless that's your thing)....
2024-02-0135 minMoving With Meaning The PodcastBetween The Season—Worthless To WorthwhileIn this deeply personal episode of "Moving With Meaning The Podcast," your host Krystal takes you on a transformative journey from the depths of feeling worthless to the empowering embrace of a renewed life. Uncover the raw emotions of never feeling good enough, the impact of a child's perspective translated to low parental investment, and the desperate attempt to numb pain with alcohol.Experience the heart-wrenching chapter of fading away, where regret over abortion due to lack of support, wavering faith, and thoughts of planned suicide cast a shadow. But, in the midst of despair, emerges a...
2024-01-0131 minMoving With Meaning The PodcastBreathing Through Anxiety: From Stifling to RefreshingBetween The Season Ep. 1In this poignant episode of "Moving With Meaning The Podcast," your host, Krystal, shares her journey from a stifling environment to a breath of fresh air. Join us as she unravels the layers of anxiety, explores the contributing factors, reflects on her treatment, and illustrates how she transforms her diagnosis into a source of support for others.Stifling Environment, Breath of Fresh Air:Krystal reflects on the stifling environment that shaped her early experiences and contrasts it with the transformative journey that became a breath of fresh air...
2023-12-0440 minMoving With Meaning The PodcastReflecting, Appreciating, and What's Next: Season Wrap-UpIn this special episode of "Moving With Meaning The Podcast," your host, Krystal, takes a moment to reflect on the experience of the podcast's first season. Join in as she wraps up the season, sharing lessons learned, expressing gratitude for feedback, and outlining the purpose of the podcast in inspiring and informing about mental health in the black community.Lessons Learned in Planning and Interviewing:Krystal opens up about the insights and lessons gained during the planning and interviewing process. From the challenges to the triumphs, this segment provides a behind-the-scenes look at the...
2023-11-1625 minMoving With Meaning The PodcastRedefining Love Languages: A Fresh Perspective—The Culture of LanguageIn this enlightening episode of "Moving With Meaning The Podcast," host Krystal continues in a thought-provoking conversation with Dr. Paul Zolman, delving into the complexities of love languages and their impact on personal relationships. Join her as they explore the Naughty & Nice Spectrum, navigate the culture of anger and love, and discover the path to authentic and meaningful connections.Naughty & Nice Spectrum: Anger Culture vs. Love Culture:Krystal and Dr. Paul dissect the Naughty & Nice Spectrum, where they explore the contrasting realms of Anger Culture and Love Culture. They delve into the role...
2023-11-0735 minMoving With Meaning The PodcastRedefining Love Languages: A Fresh Perspective—The Back StoryIn this powerful episode of "Moving With Meaning The Podcast," host, Krystal, is joined by the insightful Dr. Paul Zolman. Together, they dive deep into the complex world of anger and its profound influence on personal relationships. Join us as we explore the transformational journey of Dr. Paul, who conquered the blame game and found the path to emotional awareness and healthy communication.Blame Game: Dr. Paul's Personal Story:Dr. Paul shares a deeply personal story of growing up in an environment where anger was the primary mode of communication, instilled by his father...
2023-11-0231 minMoving With Meaning The PodcastFrom Family Memories to New Traditions: The Power of Solidarity and LoveIn this heartwarming episode of Moving With Meaning The Podcast, Krystal embark on a journey through the cherished memories and enduring traditions of her extraordinary family. Join her as she explores the remarkable tapestry of laughter, solidarity, and the power of family support.My Family Memories:Krystal begins with a trip down memory lane, relishing in the joy of extended family gatherings filled with laughter and the love that binds generations. She shares delightful tales of shared movie genres, haunted houses, and unforgettable scary pranks that became part of the family lore.
2023-10-2622 minMoving With Meaning The PodcastTaking Ownership: The Power of Accountability and CommunicationIn this thought-provoking episode of Moving With Meaning The Podcast—we delve into the complex dynamics of blame, accountability, and the transformative power of communication. Join Krystal on a journey of self-discovery and relationship enhancement as she explores and reflects on this life skill.Blaming Others for Your Failure:We kick things off by addressing a common human tendency – blaming others for our failures. Krystal shares a personal anecdote and insights into how this behavior can hinder personal growth and damage relationships.Accepting Accountability for Actions:Discover the liberating impa...
2023-10-0525 minMoving With Meaning The PodcastIn Pursuit of Happiness—Part 2 Career EditionKrystal—author, blogger, podcaster, and life coach—concludes her journey out of the corporate ladder beginning with self imposed expectations from her parents and sibling, discusses how she reflected on how version of her parents' through a child's perspective, the pressures of the oldest sibling, and finally throwing all caution to the wind and believing in herself to move into her authorship passion with an ancillary skillset in life and career coaching.Tune in as she recognizes the sacrifices her parents made, how she was on the path to repeating those same mistakes, and then how she reco...
2023-09-1425 minMoving With Meaning The PodcastExpect The ExpectedKrystal—author, blogger, podcaster, and life coach—shares her life lessons where she ignored her best judgement and intuition from various perspectives and outcomes that left her with a life lesson. There is no interaction or situation that you experience where you do not come out changed. Perhaps there is resentment, hesitation at familiar recognition, or a stronger sense of boundary setting. In one way or another we've come across these situations and they imprint themselves on our subconscious and influence our reactions to the sensitivity residue in future reactions. Be aware of when these projections spring up and anal...
2023-09-1433 minMoving With Meaning The PodcastIn Pursuit of Happiness—Part 1 Career EditionKrystal—author, blogger, podcaster, and life coach—offers up her journey into her corporate career with early childhood, adolescence, early career, and late career evolution of her career choices, influences, plan of action, and meeting her goal she set out on. Tune in as she takes you through decisive moments, strategic job choices, and allowing herself to grow into a natural leader. Is she satisfied? Let's take a listen.All Moves Have Meaning. Finish Strong.Thanks for listening! Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTo...
2023-09-0729 minMoving With Meaning The PodcastThe Cliff Rescuer—Child Abuse Q&AKrystal follows up on questions from listeners on a particular episode from her previous podcast—The Inlet: Two Takes On Life—where she partially discussed her child abuse. She his propelling down the cliff so you are not left hanging from those questions, such as coping mechanisms, her insecurity with the stigma others could label her once she revealed this traumatic experience, the incentive for encouraging her to speak up, and she may leave you off with yet another cliffhanger. You have to tune just to fill the gaps or even be inspired to revisit the original episode. W...
2023-09-0722 minMoving With Meaning The PodcastThe Prelude: A New BeginningKrystal—author, blogger, data professional, and life coach—opens up with a teaser episode to give some insight about herself and why she believes in her podcast—Moving With Meaning The Podcast. Life experiences and daily stressors has help shape and mold her in ways she didn't think possible but she just unwinds a bit with you to give you a sense of her personality, character, and mental fatigue examples to relate to. Stick around for more life experiences and the ways she has interpreted the various paths and decisions to inspirational outcomes and life lessons. Come back fo...
2023-09-0611 min