Shows
Curry Girl Tech TalkS2:EP4 - Holiday Podcast Special: Taming the Tension: Strategies for Effective Stress ManagementS2:EP4 - Holiday Podcast Special : Taming the Tension: Strategies for Effective Stress Management Summary: In this Special Holiday Podcast, Krystal has a conversation with Lisa A. Smith about the impact of stress on health, emphasizing the distinction between acute and chronic stress. She highlights the importance of emotional intelligence in managing stress and the necessity of creating effective exit strategies to improve one's life circumstances. Additionally, Lisa shares insights on the benefits of a plant-based diet for overall health and well-being, encouraging listeners to take proactive steps towards their health goals and to recognize the purpose b...
2024-12-1227 min