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Showing episodes and shows of

Krystal Einarsson

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Empowered with Krystal E
Empowered with Krystal EEpisode 57-Yoga Nidra for Self Love & Accepting Love From OthersCome join me for this guided Yoga Nidra meditation journey as we visualize a beautiful waterfront beach, and open ourselves to self love and love from others. Music by: Relaxing Chill Music | ARNOR by Alex-Productions --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2024-02-2639 minEmpowered with Krystal E
Empowered with Krystal EEpisode 56-2023 Wrap Up Featuring Michael EinarssonCome hang out with myself and Michael as we chat ALL THE THINGS!! Dr Best House & Medical Museum: https://www.drbesthouse.com/ Our Oriskany Battlefield YouTube Video: https://youtu.be/6VC7Z7rkLlY?si=YxppWUfFqGpP0WOT My Website: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-12-311h 04Empowered with Krystal E
Empowered with Krystal EEpisode 57-A Yoga Nidra Meditation for the New YearGet cozy and give yourself some uninterrupted time for this Yoga Nidra meditation for letting go of the old, and welcoming the new. I recommend you listen to this track when you have about 45 minutes of uninterrupted time. This is a great track to listen to before bed, just make sure you are nice and cozy. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-12-3142 minEmpowered with Krystal E
Empowered with Krystal EEpisode 55- A Cozy Guided Winter MeditationCome relax with me as I guide you through a winter visualization meditation. We will do a short body scan and there is an ending bell. Music by Trumpet_God www.SapphireGlowWellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-12-2408 minEx V Planis
Ex V PlanisS03E17 The Ex V Planis 2023 Winter Solstice Party!Join your host Flood and Ex V Planis field team members Jill, Alejandro and (a belated) Meg as well as special guests Krystal Einarsson and Corrine Labita for a year end recap, off the rails tangents, and other shenanigans! Audio version will be released on 12/22! ALL THINGS EX V PLANIS https://www.exvplanis.com https://linktr.ee/Exvplanis ALL THINGS FOLDS AND FLOODS https://foldsandfloods.bandcamp.com https://linktr.ee/foldsandfloods WITCH WAY FROM HERE https://www.instagram.com/witch.way...
2023-12-221h 42Empowered with Krystal E
Empowered with Krystal EEpisode 54-A Conversation with FloodCome join me as I chat with Ex V Planis Podcast host & paranormal investigator Flood! If you're into the paranormal, go subscribe to Flood's podcast: Ex V Planis: https://exvplanis.com Article on the Debrief: https://thedebrief.org/asteroid-discovery-lends-weight-to-theory-of-life-on-earths-extraterrestrial-origin-story/ UFO Valley Campground: https://www.ufovalleycampground.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-12-0747 minEmpowered with Krystal E
Empowered with Krystal EEpisode 52-Tapping for AnxietyIf you're feeling anxious, come tap with me. Let's acknowledge the feelings, accept them, and work through them. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-12-0311 minEmpowered with Krystal E
Empowered with Krystal EEpisode 51-EFT Tapping For A Restful SleepLets get cozy and comfortable and tap along to this guided session to help relax and get ready for a beautiful restful sleep. www.SapphireGlowWellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-11-1912 minEmpowered with Krystal E
Empowered with Krystal EEpisode 52- An Interview With Bronwyn Queen of EFT With Bronwyn & Bridal Balance!Get to know Bronwyn Queen of EFT with Bronwyn and Bridal Balance. Bronwyn is an amazing EFT Tapping coach whom I absolutely adore! Check out her pages: bronwynqueen.com and bridalbalance.com Reach out with any questions to: bronwyn@bronwynqueen.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-11-0929 minEmpowered with Krystal E
Empowered with Krystal EEpisode 50- Re-Release- Tapping On Holiday Event StressThe holiday season is upon us, come tap with me and lets release the stress around those holiday gatherings. Book a private session with me and check out my other offerings: www.SapphireGlowWellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-11-0516 minEmpowered with Krystal E
Empowered with Krystal EEpisode 49-An Autumn MeditationCome relax with me while we take a few minutes to de-stress, and be open to letting go of what no longer serves us. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-10-2212 minEmpowered with Krystal E
Empowered with Krystal EEpisode 50-Chatting with Brynn Voce of Source Sound HealingCome hang out with Brynn & I as we talk about her journey into the field of sound healing. Contact Brynn here: Instagram: https://www.instagram.com/sourcesoundhealing/ Facebook: https://www.facebook.com/profile.php?id=100092202541205 Email: brynn1023@yahoo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-10-2033 minEmpowered with Krystal E
Empowered with Krystal EChatting with Brynn Voce of Source Sound HealingHang out with Brynn & I while we chat about her sound healing business! Find Brynn on Facebook: https://www.facebook.com/profile.php?id=100092202541205 Instagram: https://www.instagram.com/sourcesoundhealing/ Contact via email at: Brynn1023@yahoo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-10-1934 minEmpowered with Krystal E
Empowered with Krystal EEpisode 48-Tapping on Feeling Safe to be HealedHave you been in a state of dis-ease for so long that it does not feel safe to be healthy and healed? Let's tap and release that resistance to feeling safe and healed!! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-10-0812 minEmpowered with Krystal E
Empowered with Krystal EEpisode 46-Tapping On Going Back To SchoolThis is a great episode for the kiddos as they transition back to school. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-09-2411 minEmpowered with Krystal E
Empowered with Krystal EEpisode 47-Jerrica Wrate- Postpartum Psychosis SurvivorIn this episode I talk with Jerrica Wrate about Postpartum Psychosis. If you are feeling unwell or going through a crisis, please reach out to someone you trust, or the following: National Crisis Text Line:Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis. National Suicide Prevention HotlineCall 988 https://www.postpartum.net/ Joshua Becker The minimalist home  https://a.co/d/1wVzRLt Things that matter ...
2023-09-2135 minEmpowered with Krystal E
Empowered with Krystal EEpisode 45- A New Day Meditation (Re-release)While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-09-1704 minEmpowered with Krystal E
Empowered with Krystal EEpisode 44- Tapping on Worrying About Outcomes (Re-release)While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-08-2013 minEmpowered with Krystal E
Empowered with Krystal EEpisode 43-Tapping on Mindful Eating (Re-release)While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-08-0613 minEmpowered with Krystal E
Empowered with Krystal EEpisode 42-Imposter Syndrome (Re-release)While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-07-2317 minEmpowered with Krystal E
Empowered with Krystal EEpisode 42-Let Go & Let God- Re-ReleaseWhile I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-07-0913 minEmpowered with Krystal E
Empowered with Krystal EA quick update!!Hi everyone! I hope your summer's been great so far. I am taking a bit of a hiatus from recording episodes to work on some things, but i'll repost some older episodes. I am still available for private EFT tapping sessions, tarot reading, and manifestation coaching sessions. www.TheKrystalEinarsson.com Cheers! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-07-0203 minEmpowered with Krystal E
Empowered with Krystal EEpisode 40-An Interview With Writer, Professor, & Creator of the Brass Lantern Podcast, Andrew DevittCome join Andrew & I as we chat about our mindful practices and have some laughs along the way. Go check out his podcast, The Brass Lantern: https://www.facebook.com/thebeaconofjustice Link to the show:https://www.spreaker.com/show/the-brass-lantern Find me: https://www.thekrystaleinarsson.com/ Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-06-0834 minEmpowered with Krystal E
Empowered with Krystal EEpisode 39-Radical Acceptance MeditationRadical acceptance is truly and wholly accepting what is right now. Maybe you're not in the best situation, or where you want to be, but lets be open to learning from where we are now, releasing resistance around it, and allowing ourselves to go with the flow. Find me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-06-0405 minEmpowered with Krystal E
Empowered with Krystal EEpisode 38- Let's Do This!! Tapping for motivation to get a task done!Have you been dragging your feet around a task, delaying walking into work, starting homework or a project, or that appointment you've been dreading? Let's tap on it! Book a session with me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-04-2909 minEmpowered with Krystal E
Empowered with Krystal EApril 2023 Guided Meditation- Planting A Seed Of Manifestation, Healing, LoveCome sit and relax with me as I guide you through this visualization meditation. Book a session with me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-04-1709 minEmpowered with Krystal E
Empowered with Krystal EEpisode 36-Interview with Siena Appleton, Owner of Holistic Health & NutritionI am chatting with the amazing Siena Appleton about what she does in her holistic nutrition practice. Find Siena on Facebook: https://www.facebook.com/Holistic-Health-Nutrition-100143312763266/photos/?ref=page_internal&paipv=0&eav=AfaBtWOuom6X5vuvhRhOQvwNNWYjdjKrMOyRGqb0dw1GSDRbqjQkBrElU96uLIC1kCA&_rdr Instagram: https://www.instagram.com/holistichealth_and_nutrition/ Call/Text: 315-520-8103 Email: HolisticHealthNutrition14@gmail.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Book a session with me: ⁠www.thekrystaleinarsson.com⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-04-1323 minEmpowered with Krystal E
Empowered with Krystal EEpisode 35- Tapping on Letting Go, and Letting GodIs there a situation in your life where you're feeling stuck and feeling resistance? Let's tap on it. I speak to letting it go and letting God in this podcast. Feel free to change the wording to your own beliefs, this is about YOU! Book a session with me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-04-0313 minEmpowered with Krystal E
Empowered with Krystal EEpisode 33- Tapping Into Your SUCCESS!!Let's tap into our success and be grateful for what we've accomplished. Little or small, let's celebrate it like it's the biggest win ever. Intro/Outro music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-03-2012 minEmpowered with Krystal E
Empowered with Krystal EMarch 2023 Guided Meditation- Warming Up to SpringCome hang out with me as we visualize sitting on a cozy sofa with a fire warming the room, and the snow sparkling outside. Meditation music: Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-03-1609 minEmpowered with Krystal E
Empowered with Krystal E**Bonus Episode- A Mindful Friend Interview With Nancy Chromczak**Come hang out with my mom and I as we chat about mindfulness, her journey with healing from arthritis and tapping on weight loss! CNY Friends, here is the link to Tracy's Zumba class:  https://www.zumba.com/en-US/profile/tracy-culver/350999 --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-03-0914 minEmpowered with Krystal E
Empowered with Krystal EEpisode 32- Tapping To Release Viruses, Bacteria, and ToxinsLets shed those winter (or anytime) yuckies! Come tap with me and lets relax and heal together! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-03-0610 minEmpowered with Krystal E
Empowered with Krystal EEpisode 31- Tapping On Setting BoundariesCome tap with me and work through the blocks around setting boundaries! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-02-2016 minEmpowered with Krystal E
Empowered with Krystal E*Bonus Episode* An Interview On Mindfulness, With Instagram Hiking Influencer, Alysha Weisner!Come hang with Alysha & I as we chat hiking and mindfulness! Alysha's Instagram: https://www.instagram.com/alyshawexplores/ Alysha's Blog: https://linktr.ee/alyshawexplores Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-02-0821 minEmpowered with Krystal E
Empowered with Krystal EA New Day MeditationLets step into our power, and make this new day a beautiful day filled with love --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-02-0604 minEmpowered with Krystal E
Empowered with Krystal EEpisode 30- Chatting About Mindfulness **No tapping in this episode**In this episode I talk about my mindful practice and about letting go of the expectation to excel at meditation. My some of my favorite things: Grounding/Earthing Mat: https://www.amazon.com/dp/B07VSRK68V?ref=ppx_yo2ov_dt_b_product_details&th=1 Insight Timer: https://insighttimer.com Rayon Headphones: https://rayconglobal.com Tapping Solution: https://www.thetappingsolution.com Brad Yates-Tap With Brad:https://www.tapwithbrad.com Brad’s YouTube Page: https://www.youtube.com/@tapwithbrad Book a session with me...
2023-01-3014 minEmpowered with Krystal E
Empowered with Krystal EEpisode 29-Tapping On A DiagnosisCome tap with me to work through the emotions of having a recent diagnosis, a diagnosis from the past, or even chronic illness. Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-01-2312 minEmpowered with Krystal E
Empowered with Krystal EJanuary 2023 Guided Meditation- Let go of lingering thoughts and sensationsCome join me and relax, let go of lingering thoughts and sensations, and be open to trusting that you are supported. Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-01-1709 minEmpowered with Krystal E
Empowered with Krystal EEpisode 28-Tapping Through GriefIf you or someone you know is grieving, come tap along with me, and lets work through these feelings together. **Please feel free to reach out to me if you need someone to talk to.  I will always hold space for you.  You are not alone** Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/su...
2023-01-1613 minEmpowered with Krystal E
Empowered with Krystal EEpisode 27- Interview With Acupuncturist and Naturopathic Doctor Doug LavergneHang out with Dr Doug and myself and get to know a little more about acupuncture and his practice! Book a session with Dr Doug here: www.drdougnd.com Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-01-1225 minEmpowered with Krystal E
Empowered with Krystal EEpisode 26- Tapping to Tune Into the Me I Want To Be!Let's get the new year started on a "tappy" note (haha get it, happy, tappy) LOL Anyways, lets reduce some inflammation, tune into our best selves, and open up to embodying the you that you want to be! Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-01-0910 minEmpowered with Krystal E
Empowered with Krystal EA 2023 Update!! Rebranding! New Instagram!Happy 2023!! I have done a little rebranding and have a new instagram, so give me a follow @EmpoweredWithKrystalE!! Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2023-01-0104 minEmpowered with Krystal E
Empowered with Krystal EEpisode 25-Tapping to release 2022 and empower ourselves for 2023Lets release 2022 and step into 2023 feeling empowered and ready to be our best selves! By tapping along with this podcast you take full responsibility of your own health and well being. Thank you for joining me for today’s episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my website, you can support me by subscribing to my Patreon where I post weekly episodes a day early and ad free, along with weekly tarot card pulls.  ...
2022-12-2619 minEmpowered with Krystal E
Empowered with Krystal EEpisode 24-Tapping for healthIf you've been feeling sick, or dealing with a chronic issue, come tap along with me and lets reduce inflammation together and open ourselves up to healing opportunities. By tapping along with this podcast you take full responsibility of your own health and well being.  EFT/Tapping is not a cure for any illness, disease, trauma, or other ailment. Thank you for joining me for today’s episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my...
2022-12-1911 minEmpowered with Krystal E
Empowered with Krystal EEpisode 23- Tapping to release a past event**Trigger warning** This episode works on letting go of past events that may have caused some trauma. If you are working on deeper seated traumas, it is best to consult a medical professional before starting any program, especially a podcast.  Heavier traumas and events may need to be worked on slowly, so please listen if/when you are ready. If you are looking toward with me privately, please send a request form through my website.  I am happy to recommend mental health professionals as well. By...
2022-12-1219 minEmpowered with Krystal E
Empowered with Krystal EEpisode 21- Tapping on Imposter SyndromeHave you ever felt like an imposter, or that you don't know what you're doing?!?  Do you feel like you compare yourself to everyone else? Come tap with me, and lets release these negative thoughts, and step into our POWER!! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-12-0517 minEmpowered with Krystal E
Empowered with Krystal EEpisode 20- Tapping into mindful eatingCome tap with me and lets work on eating more mindfully. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-11-2813 minEmpowered with Krystal E
Empowered with Krystal E**Bonus Episode** Episode 22- Tapping on Releasing Stress About Holiday GatheringsAre you already feeling the stress of the holiday gatherings?? Come tap along and lets release some of that stress and empower ourselves to be open to the events going better than expected. By tapping along with this podcast you take full responsibility of your own health and well being. Thank you for joining me for today’s episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my website at (below), yo...
2022-11-2216 minEmpowered with Krystal E
Empowered with Krystal EEpisode 19-Tapping into gratitudeIt's Thanksgiving week in the US, so lets tap into some gratitude today! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-11-2107 minEmpowered with Krystal E
Empowered with Krystal EEpisode 18- Tapping on debt and financial stressLets tap on releasing some of that financial stress and open ourselves up to an abundance mindset! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-11-1419 minEmpowered with Krystal E
Empowered with Krystal EEpisode 17- Tapping to release worry about outcomes, and not knowingAre you worried and anxious about the results or answer to something? Come tap along with me and lets release the worry as much as we can. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-11-0713 minEmpowered with Krystal E
Empowered with Krystal ENovember 2022 Monthly Meditation**This meditation is best done laying down** Come join me for a guided meditation with some beautiful music and visualize any excess stress leaving your body in waves of color. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com...
2022-11-0612 minEmpowered with Krystal E
Empowered with Krystal EBonus Episode: My interview with my good friend, & mindful mama, Eileen LemmonCome hang out with Eileen and I as we discuss mindfulness, her journey into yoga and meditation, and some thoughts! Yoga Mandali: https://www.yogamandali.com Insight Timer: https://insighttimer.com Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-11-0330 minEmpowered with Krystal E
Empowered with Krystal EEpisode 16- Release Stress!!I don't know about you, but lately, I've been feeling stressed about work, life, money, and healing. Come tap with me (you don't even have to repeat anything this time!), as I guide you through a few rounds of tapping to let go of some of that life stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-10-3112 minEmpowered with Krystal E
Empowered with Krystal EEpisode 15-Tapping On Feeling WorthyCome tap with me if you're not feeling worthy. Let's release those feelings that are bringing you down, and empower you to be open to feeling worthy again! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast...
2022-10-2416 minEmpowered with Krystal E
Empowered with Krystal EEp-14 EFT Tapping on feeling lostCome tap with me about feeling lost.  Sometimes we are in a transitional period in our lives, and aren't sure what our next step is. By tapping along with this podcast you take full responsibility of your own health and well being. Lets tap together and see how we can open ourselves up to inspired thoughts and actions for our next step forward! Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-10-1717 minEmpowered with Krystal E
Empowered with Krystal EBonus Episode- Interview with Nutritionist & EFT Tapping Practitioner, Sarina CoventryCheck out my interview with my lovely Australian friend, Sarina Coventry as we discuss what she does to support women with hormonal issues, cycle synching, and EFT Tapping. Find Sarina here: Instagram page: https://www.instagram.com/sarinacoventry_/?next=%2F Booking link: https://linktr.ee/sarinacoventry Dr Joe Dispenza meditation: https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=g_w7RCdeQWyj3OkUJtfQYQ Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson...
2022-10-1232 minEmpowered with Krystal E
Empowered with Krystal EOctober 2022 Guided Meditation- Hanging out on a lakefront porch in Upstate NYCome relax with me as I guide you through this visualization meditation of hanging out at a lakefront porch in autumn in upstate NY. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-10-1015 minEmpowered with Krystal E
Empowered with Krystal EEpisode 13- EFT Tapping on Sugar CravingsIn this episode we will tap on our processed sugar and sweets cravings. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-10-1018 minEmpowered with Krystal E
Empowered with Krystal EEpisode 12- EFT Tapping on overwhelm at workMany of us are feeling overwhelmed at work.  Whether we work for ourselves, or a company, it feels like the demands are getting higher, workloads are getting heavier, and staffing is getting shorter. Come tap along with me to release a little bit of that workload overwhelm. By tapping along with this session you agree to take full responsibility for your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.c...
2022-10-0313 minEmpowered with Krystal E
Empowered with Krystal EEpisode 11- Tapping On General PainFor this tapping session we are going to be working on tapping on general pain in the body. By tapping along you agree to take full responsibility for your own health and wellbeing. Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Book a personal session with me here: www.EmotionallyFreeWithKrystalE.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-09-2613 minEmpowered with Krystal E
Empowered with Krystal EEpisode 10- Tapping on scrolling on our phone and through social mediaFor this tapping session we are going to be working on letting go of our need to scroll through our phones and social media. By tapping along you agree to take full responsibility for your own health and wellbeing. Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Book a personal session with me here: www.EmotionallyFreeWithKrystalE.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-09-1913 minEmpowered with Krystal E
Empowered with Krystal E**Bonus episode** Interview with Reiki Master & Rockstar Realtor, Erin PulverJoin myself & Erin as we chat about her journey with Reiki, and how she incorporates it into her real estate career. Get to know Erin's reiki practice here: https://epicenergyhealing.com Contact her for your real estate needs here: https://exprealty.com/agents/#/agent/erin-pulver-118851 Find her on the socials: Facebook: https://www.facebook.com/Epic-Energy-Healing-109166045131958  Instagram: ep_epicenergy Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol https://soundcloud.com/mission_kontrol
2022-09-1617 minEmpowered with Krystal E
Empowered with Krystal ETapping on AnxietyWe are tapping on the feelings and sensations of anxiety today. Anxiety can show up in many different ways, it can show up in pain, tightness, and manifest into illness. I hope this tapping session helps to release at least a little anxiety, and helps you to move forward throughout your day with a clearer head. Intro music by Justin Reilly | Mission Kontrol Schedule a private session with me at www.emotionallyfreewithkrystale.com --- Support this podcast: https://podcasters.spotify.com...
2022-09-1215 minEmpowered with Krystal E
Empowered with Krystal EFive Minutes of Ocean WavesCome join me for a five minute break at the ocean. This sound was recorded at Revere Beach in Revere, Mass. There is no vocal track or guided meditation, just you and the beautiful ocean. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-09-0505 minEmpowered with Krystal E
Empowered with Krystal EGuided Stargazing MeditationEnjoy this guided stargazing meditation. Allow yourself to relax and let go, and visualize looking at the evening sky filled with beautiful stars and the full moon. Music by Justin Reilly | Mission Kontrol https://on.soundcloud.com/tQPz Book a personal session with me here: www.emotionallyfreewithkrystale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-09-0209 minEmpowered with Krystal E
Empowered with Krystal ETapping to Release General OverwhelmIn this episode we tap on releasing the general feeling of being overwhelmed.  As I guide you through the points, we tap on the feelings and sensations within our bodies and work on being open to releasing them. I also use a guided visualization to release the overwhelm.  Keep in mind, if you aren't able to fully release it, that's okay.  If you just want to tap on the sensation and the fact that it exists, you are welcome to do that also. If you'd like to book a private session with me...
2022-08-2912 minEmpowered with Krystal E
Empowered with Krystal ETapping on back to school anxiety and stress **Bonus episode**This episode is great for the kiddos, teens, and anyone returning to school. Music by Justin Reilly/Mission Kontrol  Schedule your personal tapping session with me at www.EmotionallyFreewithKrystalE.com **By listening/tapping along with this episode, you take full responsibility for your own health and well being** --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-08-2512 minEmpowered with Krystal E
Empowered with Krystal EWaterfall Cleansing Guided TappingA guided tapping meditation with soothing background music. Visualizing a waterfall absorbing the stress and tension from your body. Background music by Justin Reilly --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-08-2209 minEmpowered with Krystal E
Empowered with Krystal EEmotionally Free with Krystal E Podcast TrailerJoin me every Sunday night for a new tapping session, guided meditation, or soundscape to help you relax and empower yourself. **EFT Tapping does not replace professional medical or mental health care.  EFT Tapping does not claim to cure or heal any disease. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-08-1800 minEmpowered with Krystal E
Empowered with Krystal EReleasing Workday StressA guided session to help release the tension and stress from the workday. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-08-1510 minEmpowered with Krystal E
Empowered with Krystal EFive Minute Guided MeditationGuided meditation with music and beach waves. Please do not listen while driving or operating machinery. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-08-1005 minEmpowered with Krystal E
Empowered with Krystal EAn intro to tapping\EFTA little intro into the tapping points and what it can be helpful for. **Tapping/EFT does not replace professional medical advice. Please consult your doctor or mental health specialist before starting any energy therapies. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support
2022-08-0813 minBASSART - SELL UR SOUL
BASSART - SELL UR SOULbasscast 004**RESPECT THE ARTISTS:** 1 - Michael Mayer - See You (Original Mix) - Kompakt Extra 2 - Denis Horvat - Natural Causes - Afterlife 3 - Posthuman - It's a House Thing (VIP) 4 - Dennis Cruz, Ian Ludvig - Black Bird - MoBlack Records 5 - Patrice Baumel - Grace (Original Mix) - Kompakt Extra 6 - &Me - The Rapture Pt.II - Keinemusik 7 - Booka Shade, Kaktus Einarsson, Booka Shade, Kaktus Einarsson - I Go, I Go (Undercatt Remix) - Blaufield Music 8 - Maksim Dark - Regeneration (Original Mix) - Raving Society 9...
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