Shows
The Purple Butterfly PodcastHow to Feel ALIVE in 2024 Using the PULSE Method with Special Guest Krystal QuagliaraEpisode Introduction:
Are you ready to feel ALIVE and find your PULSE? Tune in to find out more!
Episode Summary:
In the final episode for 2023, we’re joined by one of our audience’s favorite guests – Krystal Quagliara for the second time on The Purple Butterfly Podcast. This time around she talks to us about two of the acronyms that she uses with her coaching clients: ALIVE and PULSE. She also shares the significance of each and how we can integrate them into our own lives. Also find some tips for ye...2023-12-2424 min
The Playful LifeKeep on Doing the Do'sDon't be self-righteous
Don't try to dominate, nag, scold and complain
Don't lose your temper
Don't try to push anyone but yourself
Don't keep bringing up the past
Don't keep checking up on others
Don't wallow in self-pity
Don't make threats you don't intend to carry out
Don't be over-protective
Don't be a doormat
Do forgive
Do be humble
Do take it easy, tension is harmful
Do play, find recreation and hobbies
Do keep trying whenever you fail
Do learn the facts about your problem
Do attend meetings/social gatherings
Do pray2023-06-2915 minThe Playful LifeThe 2 "P"s that may be killing your PeacePerfectionism. It showed up in my life as Procrastination. When we are able to let go of the outcome and take life One Day at a Time, we will live the playful life.2023-06-2210 minThe Playful LifeYou got an OPP? Yeah, you know me.Are you an over-people-pleaser?
I sure am! And I'm in recovery to discover a better way.
In this episode, I reveal my tendency to people please and how that affects my health. How does your people pleasing affect your health and wellness?
Let's dive in on this episode of The Playful Life.2023-06-1514 minThe Playful LifeWhat the heck does "Playfulness" mean to me? And am I living in?When I thought about what "playfulness" means to me, I realized I wasn't quite living the playful life. Getting stuck in perfection, putting too many expectations on myself. Why did I set so many rules about what this podcast should be?
I'm committed to living the Playful philosophy in my life, especially as a new mom.
Check out Anthony @theplayfulnesscatalyst https://instagram.com/theplayfulnesscatalyst2023-06-0811 min
The Inul Chowdhury ShowKrystal Quagliara - Being alive.Episode no 206 we have special guest Krystal Quagliara - ,In this episode We will discuss with Krystal The topic of Being alive. So don`t forget to subscribe and leave a review on our podcast. let's dive in.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.2023-05-2720 min
The Purple Butterfly PodcastBreaking Free From Co-Dependency with Special Guest Krystal QuagliaraEpisode Introduction:
It’s time to break free from co-dependent relationships. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it. She also walks us through her 3-step formula to let go of co-dependent relationships. This episode is filled with practical advice on putting the focus back on yourself.
Key Takeaways:
Co-dependency is like having a feeling that you’re responsible for things...2023-03-0527 min
First Class Life®Recovering From Codependency & Perfectionism [Episode 44, Krystal Quagliara]Overcoming perfectionism and an eating disorder, Krystal Quagliara went from feeding her feelings with food to feeding her soul with joy. Tune in as she shares her journey of releasing unrealistic and unhealthy goals by adding playfulness back into her life. Key Points:• Signs of codependency.• Impacts of codependency on self-worth.• Overcoming codependency.• Effectively implementing boundaries.• Identifying perfectionism.• Being aware of how the past impacts the present.• Questioning your worth.• Using affirmations.• Using self-discipline to overcome.GUEST LINKS• Purchase the Alive Journal: https://alivein2023...2023-01-3059 min
The Art Of Being H(YOU)manLeaving Behind People Pleasing & Stepping Into Leadership With Krystal QuagliaraSend us a textSo often our journey into leadership is made more difficult due to the tendency to people please! So how do we step past that and show up in a way that is beneficial to others - and also ourselves?Joining me for that conversation is Krystal Quagliara!Krystal Quagliara is a playfulness expert in the health and wellness coaching industry. As an Integrative Wellness Coach, She helps her clients take leadership of their own lives by playfully practicing daily habits that lead to success.Learn more a...2023-01-2056 minThe Playful LifeTake action... even when it scares you (Episode 58)On The Playful Life today, Daniel Wilgenbusch of Vivall Group joins us to talk about taking action, even when it might scare you. How to put your pride aside and go after what you really want.
Daniel Wilgenbusch has spent the last decade operating with an obsession for developing people — what he calls “Building Champions.” It all began with his first business that he dropped out of college to scale and grow. That introduction to entrepreneurship and later successes ultimately set the stage for his present partnership as a Strategist with the founder of Vīvall Group — a consultin...2023-01-1903 min
Keeping it Real on PurposePutting the Playful Back in Life: The Power of Play in Our Every Day | Krystal QuagliaraIt's time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You'll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Our guest, Krystal will share her knowledge and inspire you to reflect on the need for connection and joy for healthy living through play. Be encouraged to new understandings about what play is and be...2023-01-1929 min
Healing Through Love2022 EP #21 Krystal Quagliara - ALIVE in 2023: Actively Living in Vitality EverydayKrystal Quagliara's topic is mental, physical, and emotional health. This episode discusses healing from disordered eating, overcoming perfectionism, and freedom from codependency. Finally, they mention reprogramming limiting beliefs - all things you can use to improve your health!Krystal Quagliara is a playfulness expert in the health and wellness coaching industry. As the author of ALIVE Journal 2023, The Playful Journal, and the host of the podcast, The Playful Life, with 17 years of coaching, play is ingrained into Krystal’s methodology. By incorporating this concept into her work, she can help her clients feel ALIVE (Actively Living in Vitality Everyday) and li...2022-11-2231 minThe Playful LifeAffirmations... BS? Here's what I think.I used to think Affirmations were "woo woo" and kind of BS... until I saw evidence of them working in my life and in my client's lives over and over.
There are 3 key things to remember about Affirmations, in order to actually change our habits and behavior.
Want more affirmations and accountability?
Check out the ALIVE Journal 2023 and Complimentary ALIVE in 2023 program at https://alivein2023.com2022-11-1111 minThe Playful LifePutting Hunger Out of Business with Kevin Harper of Food On The MoveKevin Harper joins me on the Playful Life and I honestly feel this is one of the best discussions I've had about playfulness. He is the President and CEO of Food On The Move in Tulsa, OK. The organization was founded by local Tulsa artist Taylor Hanson of the band Hanson. Food On The Move is an innovative mobile food initiative that has been working to end food deserts since 2014 through mobile food events and a long-term strategy to foster the return of permanent grocery stores and healthy food systems. The monthly program events bring together a diverse group...2022-11-0342 minThe Playful LifePlayfulness in the Bedroom with Healthy Boundaries with Barb NangleBarb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build bo...2022-09-0839 min
Business + Beauty “Pageant Entrepreneur” CROWN Community with Nancy Nguyen Liles27. Mrs. Petite USA FarewellMy Farewell:
Since arriving to the United States as a refugee, to becoming an entrepreneur, I am dedicated to helping people find purpose in entrepreneurship and God’s love.
As Mrs. Petite USA (@mrspetiteusaofficial), it has been a pleasure to represent: Entrepreneurs, Mothers , Wives of First Responders, First Generation Americans, Refugees, and the Land of the Free.
To Hazely and the @universalpetite Team, thank you for providing a space to celebrate petite women. ¡Muchos abrazos a ti! Thank you Jenna and the @petiteusa Team for working hard to organize an amazing first year; as you all stepped into new leadership rol...2022-08-1502 min
Tabletop CEOs PodcastEp. 3 | Tabletop CEO: How to Live a Playful Life with Krystal QuagliaraKrystal Quagliara, the owner of Krystalized Health Advisors, is a playfulness expert in the health and wellness coaching industry. She's also the author of The Playful Journal and host of the podcast, The Playful Life. She's got 17 years of coaching experience and the art of acting and entertaining under her belt. In this episode, Krystal shares what she envisioned what her 15-year-old self would look like today and has taken her passion for acting and entertaining and translated that into purposeful work with being a health and wellness coach. This is a fun episode in...2022-08-0238 minThe Playful LifeLife Skills for Smoother Parenting with Rachel KurianWhether you are parent, a teacher, an auntie like me.... or someone who is in any kind of interpersonal relationship - pretty much everyone - you can benefit from the skills Rachel Kurian talks about in this episode!
I learned a lot about to evaluating me feelings, responding with respect and communicating consequences instead of punishment.
Rachel is a parenting coach. She works with families of little ones on a process for firm but kind parenting in all situations. Rachel takes her clients through a process to have strategies and a plan for when things come...2022-07-0740 min
The Playful LifeALIVE in Beauty, Wisdom and Truth with Simon DrewCome along on this journey through stoic philosophy, spirituality, and the pursuit of personal freedom.
Simon Drew is the founder of The Walled Garden - which is both a podcast and an online community.
Simon, along with a close team of mentors, are building a global community of philosophers, artists and seekers who are dedicated to the Pursuit of Truth, Wisdom, Virtue and the Divine wherever they may be found. Simon is the author of The Poet and The Sage, which we talk about in depth in this episode - as well as a musician an...2022-06-301h 00The Playful LifeFeeling Stuck? How do the puzzle pieces fit together?When faced with a challenge or a change in our lives, our careers, our health, our relationships... it can feel overwhelming when we try to fit all the pieces together by ourselves.
How can God play a roll in putting these pieces together - and how can others help up gain a new perspective on our goals?
@krystal.quagliara
Krystalized Health Advisors
Visit me at Krystalized Health Advisors to schedule your Free Dream Strategy Call with me today!
2022-06-1509 minThe Playful LifeWhat's the best gift to give your kiddos?... YOU!Chris Cave is a Health Accountability Coach from England who specializes in helping parents regain their energy, vitality & keep up with their kids.
In 2016 he changed his life after bad health tests at work, his son bouncing on his tummy, not having enough energy to play football with his son, his mum telling him he was getting as bad as his dad plus his boss had to help him pull his spanx off his head in the gym! He trained to become a health coach, nutrition consultant then a spin & body pump instructor and completely changed his h...2022-06-1045 min
Building a Life You Love™ Inspiration, Personal Growth and Mindset Shifts for Women3 Keys to Breakthrough Wins: How Changing Our Perspective Allows Us to Hit More Goals and Find Personal FreedomOn today's episode Kristin interviews, Krystal Quagliara, a transformational coach and playfulness expert, about how changing our perspective on what we can control and not control can help us to focus on the right things. She also shares on small changes can help us reach our goals. Even celebrating the small improvements and not being so hard on ourselves can help us reach big goals if we are consistent.Learn 3 Keys to having real Breakthroughs so you can show up as you grow your business.Ready to get going? Join our amazing Community of Writers, S...2022-05-1253 min
Win A Pageant® | Professional Pageant Coaching with Alycia DarbyThe Truth about a CONFIDENT Pageant Body with Krystal Quagliara188: The Truth about a CONFIDENT Pageant Body with Krystal Quagliara Krystal Quagliara has been a Health and Fitness coach since 2004. She is the author of "The Playful Journal" and hosts "The Playful Life" podcast, which features tips and interviews to help you lead a playful life! Krystal's background in pageantry reignited her passion for performance allowing her to become a professional model, film actress and stage performer touring with several music acts. Living in Chicago has inspired Krystal to spend the winters in Southern Italy with her husband, Marc, a goal they have shared for t...2022-05-111h 00
The Walled GardenHealth, Wellness, & Faith with Krystal QuagliaraKrystal Quagliara discovered her own path to wellness through applying stoic philosophies and practices to her life. Turning her mess into her message, she is on a mission to help others take control of their health and wellbeing. Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness. Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the...2022-04-0455 minThe Playful LifeTime to Break Up with your Diet.Toni Marinucci of Tips with Toni, and author of best-selling book "Once Upon A Diet" offers sound advice on breaking up with fad diets, negative self-talk and unrealistic expectations.
Toni is transparent about her struggles growing up with body image and disordered eating. She transformed her mess into her message as a Registered Dietician helping people across the globe to find their true health.
In her TEDx Talk and book titled "Once Upon A Diet", Toni speaks about the similarities between dieting and dating and how body image, self-worth and acceptance can play a role in ou...2021-12-3050 minThe Playful Life"Break Free" from harmful people, patterns and behaviors with Joe DiBianca$h*t gets real with Joe DiBianca. When is the last time you were truly honest with yourself about your relationships, your past, your habits and behaviors?
Sometimes you need to swim through the deep end to get to shore. Joe shares his intimate and inspiring story of coming out the other side of trauma to triumph and success. Now he helps others walk that journey towards empowerment and entrepreneurship.
This episode is definitely for you if you relate to the following:
Do you feel that you are stuck and don’t know why?
You c...2021-11-1037 minThe Playful LifeThis 1 simple choice may save your life.Conversations with other heart-centered entrepreneurs feed my spirit... Pun intended, this episode is all about food. Yum!
We all have those days where we want to hide under the covers, eat mac 'n cheese while we binge watch Netflix and hide from the world. Is this a rare occasion or a normal Tuesday? Making small choices during the day can really shift the trajectory of your life.
Facing fear head on, stepping outside your comfort zone - is this what LIVING is really about?
Sherman started 24FitMeals out of his love for serving oth...2021-08-2537 minThe Playful LifeNot another statistic - How this Queen earned her CrownThe beautiful and stunning Amy Royster tells her personal and vulnerable story on The Playful Life. Amy overcame adversity in her childhood. As a child of an incarcerated parent, she faced opposition, judgement and struggled with her self-confidence into adulthood. Amy's is a story of triumph! She was not another statistic. She excels as a career-driven educator, a strong and brave wife and mother, and most recently a Pageant Queen.
Amy was crowned Mrs. Indiana America 2021 in June! She is seizing the opportunity to step onto the platform and pick up the microphone to educate, inspire and e...2021-07-1545 minThe Playful LifeFind Joy in unexpected places when you step outside your comfort zoneJennifer shares her amazing story of courage, overcoming the odds and finding confidence in herself through pageantry on The Playful Life Podcast.
Jennifer Garrison (Mrs. Fort Wayne Indiana 2021), inspires young adults to step out of their comfort zone and find joy in unexpected places. She is the author of "Basketball Player Penelope and Her Pageant Journey", a short children's book about a girl who finds confidence and meaning when she says "yes" to the unknown world of pageantry.
Jennifer is also the founder of Empowerment Through Education, an organization that awards scholarship funds to young adult...2021-07-0140 minThe Playful LifeHot Topics with Denise and Krystal - Episode 3 "Protein"Today, we're talking about Protein supplements (they're not all created equal!), how we use protein in our healthy lifestyle and ways you can be really creative and versatile with it. We also delve into a bit of discussion on the importance of cross-training, stretching and supporting muscle health.
Coach Denise has a special edition of her dance/fitness class planned for Juneteenth (June 19th, 2021!) Details below!
https://www.facebook.com/dmccfitness
Saturday June 19, 2021 - 11 a.m. CST ($10.00 Admission)
Bri's Dance Place - 7891 Broadway, Suite F, Merrillville, IN 46410
Like! Subscribe and...2021-06-1040 minThe Playful LifeThe "Key" to your optimal health... it's more accessible than you think!Learn more about my brand new online program launching July 1st! When is the best time to take control of your health and your life? "NOW!"
https://www.krystalizedhealthadvisors.com
https://www.facebook.com/krystalizedhealthadvisors2021-06-0523 minThe Playful LifeHot Topics with Denise and Krystal - Episode 2On this Episode of "Hot Topics" with Coach Denise and Krystal -
The world is opening up... a little... post-Covid. Are people flocking back to their gyms? Or - are home workouts here to stay?
Denise brings an awesome quote each episode you won't want to miss!
Grab your favorite coffee or mocktail and join the conversation!
YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g
Facebook Community: https://www.facebook.com/groups/946740662801099
DC Fitness: https://www.facebook.com/DMCCFitness
Krystalized Health Advisors: http...2021-05-2727 minThe Playful LifeTriumph in a time of Trial with Elaine Bintz - What our health needs now more than ever.We were all thrown a giant curve ball in 2020. Elaine inspires me so much with her ability to pivot and take charge of her own future when it comes to adversity. I know Elaine will inspire you to take your difficult situations and turn them into positives. She is my queen bee friend when it comes to advice on how to manage my schedule and value my time.
https://www.elainebintz.com
https://www.facebook.com/elainespersonaltraining
https://www.instagram.com/bintzelaine/
2021-05-201h 10The Playful Life"Hot Topics" with Krystal and DeniseDenise Coleman (DC Fitness) joins Krystal (Krystalized Health Advisors) on the podcast for "Hot Topics"! We pick a quote and a topic each episode to discuss from a playful perspective.
Get inspired, motivated and educated as we have a blast catching up and sharing these conversations!
Check out our next 21 Day healthy lifestyle program that starts May 10th! Email: krystal@krystalizedhealthadvisors.com2021-05-0625 minThe Playful LifeMy experience getting the Covid Vaccine.This is not a PSA for or against the Covid vaccine... and duh, I'm totally not a scientist, doctor or nurse... so I'm not giving any medical advice.
I simply wanted to share my experience with receiving the first Covid vaccine injection today in hopes that maybe I could help someone else prepare mentally for what to expect. I understand that many people, myself included, can have anxiety about shots, medical facilities or even just dealing with leaving the house (and wearing something other than yoga pants... although you could totally wear yoga pants to get your v...2021-04-2914 min
The Playful LifeShining our Light for a Healthier Life - Art, Music and BeautyMozez (Wright) has certainly been a light, bringing his original music to audiences around the world. In this amazing conversation with recording and touring artist, Mozez, we discuss the call to be a Light to others. It is no secret, the world needs healing. It takes courage to stand up and shine hope, encouragement and beauty into the lives of others. Mozez certainly puts his very heart into his music and it is apparent with his energy and the way the music makes you feel. Truly much of his original music and collaborations were my personal soundtrack to 2020.
2021-04-0853 min
The Playful LifeA Buff Mindset: Developing Behaviors and Mental Fortitude to live your healthiest lifeKrystal speaks with Heidi Bodenheimer: Integrative Behavioral Health & Wellness Coach (Institute of Integrative Nutrition), and ACE and AFAA Certified health professional.
In her health coaching business, Heidi helps people get healthy in a fun, uncomplicated manner that is sustainable and results driven. In addition, Heidi has recently taken on a coaching role at Calm. She is a firm believer that mindset comes before mechanics and assists people to develop a "buff mindset". Heidi's passion is helping people live the best version of themselves by meeting her clients exactly where they are. Heidi is also
https...2021-03-0443 min
The Playful LifeAre you living?... Or are you just alive?Christine Gerling is a Certified Health Coach who completely transformed her life. After struggling with weight issues since childhood, Christine finally found a new way. She leaned in with a coach, a supportive community, systematic tools for habit change, and simple nutrition. She lost over 100 pounds and now guides others to reach their healthiest selves. Christine is over dieting and loves that she just gets to BE HEALTHY with her new habits.
Lifelong transformation is possible, one healthy habit at a time.
https://www.facebook.com/christine.gerling.7542021-02-1842 min
The Playful LifeBeing Your Own CaregiverPeggy Chavis is a beacon of light and hope for everyone she meets. Many years of devoting her life to caregiving for others, left her health in need of a makeover. Peggy learned to say yes to herself, and developed a passion to help others gain better health and wellness. She continues the legacy of her mother and family with the care she gives her clients and all the people in the world she will inspire.
Some people spend so much time caring for others they neglect their own health and wellbeing. Peggy shares her personal story a...2021-02-1547 min
The Playful LifeAre you the Leader of your own life?What does effective leadership look like? Do you feel you have a leadership role in your own life, or do you feel like life is happening to you?
Former Buddhist monk, meditation teacher and entrepreneur coach John Patrick Mueller tells about his journey from unhappiness to an enlightened state of mind where he found responsibility for his own happiness.
Find more about John Patrick Mueller at https://www.connectingamazingpeople.com 2021-02-051h 00
The Playful LifeCovid-19: Not the only danger to our health.Michael VanBeek is a counter violence specialist. Growing up in a chaotic environment, Michael turned to drugs and crime early in life only to find himself on the wrong path going down fast. He is an example of triumph and his is a story of hope and transformation. Michael learned to take his past, his pains and mistakes and use them to help others who struggle with the same things that plagued him.
This episode of The Playful Life is meant to ignite and inspire you in the midst of the Covid-19 pandemic. Many people are feeling h...2021-01-161h 18
The Playful LifeManifesting Your Success with Martha Banks HallMartha Banks Hall is the Creator of Vision Words Motivational Sticky Notes with Affirmations, Mantras and Scriptures on them.
A Master Manifestor, Martha moved from San Francisco, where she was born and raised to New York City to follow her lifelong dream of living in the Big Apple. As a mother and entrepreneur Martha has consistently lived by faith and used affirmations to create the life she desires. By creating products based on the power of positive words she hopes to help others do the same. As a speaker, coach and brand builder she works with women w...2020-11-2657 min
The Playful LifeSpeaking With RoyaltyToday, I'm honored, speaking with royalty. Mrs. Indiana America, Justus Kelley, joins me on this episode of The Playful Life podcast.
Behind the crowns, glitz, glam and amazing hair and makeup, there is a depth to pageantry that is transformational. Justus shares her journey to the crown, her commitment to her mental and spiritual wellbeing and her plans to change the world!
Justus Kelley, a native of Indianapolis, IN, resides in Bloomington, IN with her husband of three years, Tyler Kelley. Dedicated to leaving a legacy of promoting inclusion and uplifting those around her, Justus pro...2020-11-2043 min
The Playful LifeThe epidemic hiding in your pantry.Ever wonder the difference between Type 1 and Type 2 Diabetes? Why is diabetes a disease you don't want to develop? Can you prevent diabetes? What are some preventive measures you can do today to lower your risk and prevent diabetes in yourself and future generations? Diabetes has steadily grown as one of the most prevalent diseases in America. Nearly 9% of Americans have been diagnosed with diabetes, either Type 1 or Type 2. But what about Type 3 Diabetes? Otherwise known as insulin resistance or prediabetes, many more Americans, almost 30%, are at risk. What's most shocking about this epidemic? You hold the key to p...2020-11-1443 minThe Playful LifeWhat is the F-in' Purpose?Whew, I get really passionate about this topic guys and gals! Your purpose! Our purpose! What the F are we doing with our lives? Let's break this mountain of an idea down to the basics. Get a grasp on your purpose. Define it - Do it! 2020-11-0333 min
The Playful LifeBUSTED! 5 Myths that are messing with your greatnessWhether it's your health, mental clarity, career, family or relationships, if you believe one of these 5 Myths, you may be blocking your own road to success. Join me as we debunk these myths and learn how to armor up against them when they pop out at you. 2020-11-0331 minThe Playful LifeIntuitive Counseling with Shannon HeaterYou are going to be on fire with energy and motivation after this episode! Shannon Heater joins The Playful Life with an exciting announcement! She has taken inspired action and leaping into her amazing future with the launch of her new business! Shannon explains how Intuitive Counseling can be so effective to help you level up in your personal life, relationships, career, health... and why it's crucial to find a tribe that nurtures your growth!
Connect with Shannon:
https://www.facebook.com/empressenergy777
https://www.instagram.com/empressenergy777
https://www.shannonheater.com 2020-08-201h 00The Playful LifeFinding Your "WHY"As Autumn approaches, our bodies become a little more sluggish and finding the energy and motivation to roll out of bed can get harder. Identifying and truly knowing your "WHY" for what you're doing what you are pursuing is that driving force that wakes you up, gets those pants on and makes the coffee. In this video, you'll discover the importance of your "WHY" how to find it and what to do with it! I've also got some fun Fall activities to keep you playful throughout the Autumn season!
Ok, so you've got your tool-belt and you've acc...2020-08-2028 min
The Playful LifeChoosing to live healthy in a chaotic world - With Debbie BrownDebbie Brown joins Krystal on this episode of "The Playful Life".
Debbie raised her two daughters as a single mom. Making healthy choices for her family wasn't always the easiest way, but Debbie knew she had to make her family's health a priority. Now, as a mother of two grown women and grandmother to twins, Debbie is busy as an entrepreneur helping other moms and families make healthy lifestyle choices.
We're "adding life to our years," on this episode. What good is quantity of years on earth, if those years do not have quality!?
2020-08-2047 min