Krystalynn Gier - Podcast Details

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Ocean Stories45: Let’s talk about why fast fashion is an ocean problem (without the guilt)Fast fashion is fueling ocean pollution. Are we even talking about that? Every time we wash synthetic fabrics tiny microplastic fibers shed into our waterways, harming marine life and ending up in our food. Add in the constant cycle of overconsumption, and it’s clear: the fashion industry is wreaking havoc on the planet. Why is fast fashion so hard to resist? What can we actually do about it?In this episode we’re talking about the hidden environmental cost of our clothes, why brands make it so easy to overconsume, and simple, realistic ways...2025-03-2732 min

Ocean Stories32: How to spot greenwashing and shop more sustainably with Krystalynn GierOur consumption patterns and habits create MAJOR impacts on our oceans– from ocean plastics to harmful ingredients to unethical labor to false advertising, it’s ROUGH out there in terms of shopping sustainably. We all want to support brands that are good for the Earth, but it isn’t always easy or clear. Krystalynn Gier creates tools and content to help taking care of our mind, body, and planet an easier task. She’s the host of the Mind Body Planet podcast, and believes taking care of yourself and the Earth go hand in hand. An expert in greenwashing, she’s al...2024-08-271h 05

Mind Body Planet with Krystalynn GierAn Inside look into Content Creation, Greenwashing, and Earth Month - Dip into It with Kate AssarafWelcome to another episode of Dip into It with Kate Assaraf! This week we're diving into Earth Month, content creation, and more. Hope you love it! In this week's episode: Week's Faves - eclipse & refreshing spring cleaning Happy Earth Month! Beware of greenwashing What is greenwashing? Examples of Greenwashing How to avoid greenwashing - consumer & as a brand Brand Content VS Content Creator Content Please share where people can find you! Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: ⁠https://www.instagram.com/dipalready⁠ Follow DIP on...2024-05-1336 min

Mind Body Planet with Krystalynn GierThe Throw Away Culture of a Wedding - DIP into it with Kate AssarafLet's deep dive into the throwaway culture of weddings with Kate Assaraf! In this week’s episode Kate and I discuss what it was like wedding planning and how so much of it has shifted in recent years. 🎙IN THIS EPISODE Week's Faves Our experiences wedding planning Ways to incorporate more intentional spending & thoughtful moments Wedding Dresses Thrifting & renting for your wedding Florals & decorations Invitations & wedding websites Advice for anyone wedding planning Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok...2024-04-0835 min

Mind Body Planet with Krystalynn GierThe Refillery Revolution | The Impact of Refilling over Repurchasing - DIP into it w/ Kate AssarafWelcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events. In this week’s episode Kate Assaraf and I discuss the magic of refilleries! 🎙I...2024-03-2132 min

Mind Body Planet with Krystalynn GierQ&A: Eco Wedding Planning, Self Care Advice, & My Favorite Sustainable SwapsWe’re getting cozy with a Q&A episode!! If you liked this format let me know & we can plan for more to answer all your burning questions! 🤍 🌎GOOD CLIMATE NEWS “Hot? Hungry? Step inside these food forests.” LINK: https://grist.org/food/heat-hunger-food-forests-edible-parks-tree-planting/?utm_source=Klaviyo&utm_medium=campaign-email&utm_campaign=2%2F4 - Trashie Talk (2024-02-04)&bxid=01H0PDM5YVGN9W90D5E8K7F64J&cid=01H0PDM5YVGN9W90D5E8K7F64J&nb_klid=01H0PDM5YVGN9W90D5E8K7F64J&_kx=PPVP-BIHRh-OaK0p4Eu7fucKkp0rU2g5...2024-03-0427 min

Mind Body Planet with Krystalynn GierGetting Fired Up - Navigating Life after Getting Fired - DIP into it with Kate AssarafWelcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events. In this week’s episode Kate Assaraf and I discuss getting fired (we’ve both been terminated from previo...2024-02-2643 min

Mind Body Planet with Krystalynn GierUnexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of WellgrlThis week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more. 🎙IN THIS EPISODE 00:00 Week’s Faves 06:00 Creating WellGrl 08:41 The Roses, Thorns, and Buds Method 12:50 Unexpected Benefits of Journaling 18:25 Overcoming Intimidation and Perfectionism 27:50 Day-to-Day vs Big Picture Journaling 30:32 Getting Started with Journaling & Advice Mi...2024-02-1437 min

Mind Body Planet with Krystalynn GierHow to be a Conscious Consumer in a Fast Fashion World - A Deep Dive into the History of Fast FashionThis week we’re taking a deep dive into fast fashion. How did it start? What is it? Is there a way we can lessen the environmental and societal impacts of fast fashion? Lots to learn in this week’s episode! 🎙IN THIS EPISODE 00:00 Week’s Faves 03:17 What is Fast Fashion? 05:43 History of Fast Fashion 09:38 Nuances of Fast Fashion 13:18 Sustainable Lines and Greenwashing 16:52 Conscious Consumption with Fast Fashion 18:59 Outfit Repeating and Personal Style 19:35 Good Climate News 🌎GOOD CLIMATE NEWS “Resea...2024-01-3118 min

Mind Body Planet with Krystalynn GierHow to Create a Work Life Balance that Keeps you Feeling FulfilledHeaded into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY 🎙IN THIS EPISODE 00:00 Week’s Faves 04:22 Defining Work-Life Balance 08:23 Improving Work-Life Balance 2024-01-1524 min

Mind Body Planet with Krystalynn GierYour 2024 Self Care Starter Pack: Getting Back on Track After the HolidaysWelcome BACK to the Mind Body Planet with Krystalynn Gier podcast! Our first one of 2024!! This week we are chatting how to get back on track after the holidays - and it starts with self care. We’re going to do this together - so I’m excited to have you guys here for accountability. ◡̈ 🎙IN THIS EPISODE Week’s Faves Self Care Starter Pack 🌎GOOD CLIMATE NEWS “How Being a Mindful Shopper Can Help the Environment” LINK: ⁠https://finance.yahoo.com/news/converting-landfill-gas-renewable-energy-161500096.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&g...2024-01-0823 min

Mind Body Planet with Krystalynn Gier24 Healthy Habits to Take with You into 2024 that are Good for your Mind, Body, and Planet2024 is just around the corner!!!! Here are 24 Habits good for your mind, body, and planet to take with us into the new year!b 🎙IN THIS EPISODE Week’s Faves 24 Habits for 2024 - In the Order of: Mind, Body, Planet Good Climate News 🌎GOOD CLIMATE NEWS “A plane fueled by fat and sugar has crossed the Atlantic Ocean" LINK: https://www.washingtonpost.com/climate-solutions/2023/11/28/virgin-atlantic-sustainable-flight-lands-saf/ 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! M...2023-12-2034 min

Mind Body Planet with Krystalynn GierYour ULTIMATE Eco Gift Guide & Curbing the Urge for OverconsumptionLet's chat overconsumption and mindful gifting during the holiday season! 🎙IN THIS EPISODE How to curb the urge to over consume over the holidays by creating meaningful experiences yourself Ideas for gifts that are better for your mind, body, and planet Experience gifts, homemade gifts, thrifted gifts and my favorite eco brands 🕰TIMESTAMPS 00:00 Introduction and Favorite of the Week 10:33 Topic of the Week: Overconsumption and Mindful Gifting 25:26 Ultimate Gift Guide: Experiences and Homemade Gifts 41:36 Eco-Friendly Brands and Sustainable Gifts 42:06 Good C...2023-12-1135 min

Mind Body Planet with Krystalynn GierNavigating Family Dynamics and Reacting to AITA Reddit Threads with Jackie DanielIt's holiday season! Family gatherings, holiday cheer, and high stress - oh my! Jackie and I are covering our advice for handling difficult family situations, and then also diving into Reddit to discuss how we'd handle sticky holiday situations. 🎙IN THIS EPISODE Jackie Daniel is back with us this week!! Week’s Faves Navigating Family Dynamics during the Holidays Am I the A-Hole? Holiday Reddit threads and our opinions on each situation 🌎GOOD CLIMATE NEWS “How Being a Mindful Shopper Can Help the Environment” LINK: ⁠https://happyeconews.com/how-being-a-mi...2023-12-041h 01

Mind Body Planet with Krystalynn GierHow to Quit Hustle Culture & Slowing Down to Live a Fuller LifeA shorter episode than usual, but one I’m passionate about since so many of us understand how overwhelming it can be to feel like we constantly need to be producing things and filling our schedules in order to be valuable. 🎙IN THIS EPISODE Week’s Faves: Crushed Iced is the BEST A quote from Socrates The need to have a busy lifestyle Dealing with constant productivity The problem with hustle culture Being present and in the moment A challenge for you to take part in! 🌎GOOD CLIMATE NEWS “’There’s still beauty’: A National Park Bo...2023-11-2011 min

Mind Body Planet with Krystalynn GierThe Power of Groups with Sabrina Pare | the Creation of EcoTok, Sponsorships, and the Impact of a Community of Like-Minded PeopleSabrina Pare is a Detroit-based creator with content focused on making simple changes in our everyday lives to live more sustainably and reduce our environmental impact through low-waste living, gardening, composting, slow fashion, climate action and plant-based eating. She is also the Co-founder and executive director of EcoTok Collective, which is a group of creatives, scientists, and activists aiming to promote media literacy, climate optimism, & community. 🎙IN THIS EPISODE Sabrina’s journey with sustainability How Sabrina gained an audience on social media The creation of EcoTok - who is in it & how it got started The impac...2023-11-1433 min

Mind Body Planet with Krystalynn GierTips to Create an Intentional Holiday | Boundary Setting, Podcasting Confidence & 6 Month Celebration!Y'all - we've made it 6 months of the podcast!! How WONDERFUL and y'all so much for being here with me through it all!! 🎙IN THIS EPISODE 6 months of the podcast updates and celebration!! What I've learned podcasting Intentional Holiday Tips and Advice Boundary setting Holiday advertising Homemade gifts Quality family and friendship time 🌎GOOD CLIMATE NEWS “They’re not like regular dads. They’re climate dads." LINK: ⁠https://www.bloomberg.com/news/features/2023-08-04/the-climate-dads-have-arrived 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE 2023-11-0724 min

Mind Body Planet with Krystalynn GierEcoTravel with @SciencebyAshley | Perks of Solo Travel, Learning from Other Cultures, & Advice for Keeping Sustainability in MindThis episode is all about traveling! From solo travel to eco travel, we're covering it. ◡̈ 🎙IN THIS EPISODE Ashley's journey with sustainability Ashley's journey with content creation Solo traveling experiences for three months in Europe Traveling while also keeping sustainability in mind Her perspective shift on sustainable travel Takeaways from spending 3 weeks in a Blue Zone, Sardina The biggest myth of sustainable travel Advice for anyone with upcoming travel plans 🌱FIND ASHLEY HERE Check out Ashley’s website here: https://sciencebyashley.com/ Instagram: ⁠⁠https://www.instagram.com/sciencebyashley/ TikTok: h...2023-10-3044 min

Mind Body Planet with Krystalynn GierHacking your Health & Fitness with Jonathan Jordan | 3 Pillars of Fitness and Debunking Common MythsLet's chat sustainable fitness that will keep you living a happy and health life with JJ! As a Personal Trainer, Group Fitness Instructor and Nutrition Coach for the Bay Area's leading fitness brands including Equinox, Bay Club and Diakadi, JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change challenges, workout homework and nutritional advice to help create healthy habits that produce long-term results. In 2014 JJ was named Equinox San Francisco’s Top Producing Trainer, in 2015 San Francisco’s Hottest Male Trainer, in 2018 Law.com's Fitness Counselor. and in 2019...2023-10-3043 min

Mind Body Planet with Krystalynn GierCreating and Keeping Sustainable Habits | Eco Tips & Advice with @thesimpleenvironmentalistThis episode is advice heavy on ways you can make sustainable living simple for you, featuring Emma from @thesimpleenvironmentalist. The Simple Environmentalist was founded by Emma, a practical environmental activist. Emma focuses on making eco-friendly living accessible by making it free (or lower cost), easy, and fun for everyone. She is passionate about the planet and ensuring we all have access to a clean planet and future. She posts about zero waste on a budget, environmental activism, food waste, recycling, and everything in between on TikTok, Instagram, and YouTube. 🎙IN THIS EPISODE Emma...2023-10-2329 min

Mind Body Planet with Krystalynn GierWhat's the Issue with Shopping Hauls??It's become SO common to see haul videos for everything under the sun. From fast fashion brands to holiday decorations, there are no shortage of haul videos on the internet. In this episode we're doing a deep dive into the problem with haul culture and the 6 main issues within it. 🌎GOOD CLIMATE NEWS “3D-printed vegan salmon hits the European market” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.businessinsider.com/3d-printed-vegan-salmon-hits-european-market-2023-10 💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Pod...2023-10-1619 min

Mind Body Planet with Krystalynn GierHow can you Practice Intentional Consumption?🎙IN THIS EPISODE What is intentional consumption? Shopping habits and how they effect us How to change your perspective on shopping Tips to shop more intentionally 🌎GOOD CLIMATE NEWS “Amazon deforestation at six-year-low in Brazil after plunging 66% in July” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cnn.com/2023/08/04/americas/amazon-deforestation-brazil-climate-intl/index.html 💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@kryst 2023-10-0921 min

Mind Body Planet with Krystalynn GierIs Plant Based Leather the Next Big Thing? with Michael Lis of SonoraToday's conversation with Micheal Lis is revolved around plant based leather! Michael Lis, founder of Sonora, has a background in environmental science and has passion for conscious consumerism. His affinity for quality leather products, inspired him to seek and create quality silhouette in a sustainable fashion. 🎙IN THIS EPISODE Michael's journey with Sonora What is cactus leather? How is cactus leather made? Why choose cactus leather? How does cactus leather hold up when compared to the other options out there like traditional animal leather and plastic leather often referred to as "pleather"? Any advice for...2023-09-2541 min

Mind Body Planet with Krystalynn GierHow I became a Content Creator & my Journey with Sustainability, Health, & WellnessHey friends! Due to popular request this episode is all about my sustainability journey and how I became a full time content creator. Hope you love it! 🎙IN THIS EPISODE How did I get started with sustainability? Starting social media What's in store for the future? 🌎GOOD CLIMATE NEWS “The bacteria that can capture carbon” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bbc.com/future/article/20230829-the-bacteria-that-can-capture-carbon 💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guid...2023-09-1836 min

Mind Body Planet with Krystalynn GierThe Evolving Landscape of Sustainability in Small Business with Kumar VijayendraHi everyone! 👋🏻 So excited for today's conversation about the evolving landscape of sustainability with Kumar Vijayendra. Kumar Vijayendra is the author of "The Sustainable Entrepreneur" and is a thought leader in Small Business Transformation with 17 years of experience in transforming the operations of diverse organizations around the world. He has published multiple articles in this area in multiple trade journals including the CEO World, All Business, and other global research publications. Kumar is an invited member of the Forbes Business Council and Beta Gamma Sigma Honor Society. Additionally, Kumar serves as the President at Footsteps LLC, a...2023-09-1145 min

Mind Body Planet with Krystalynn GierYour Guide to Composting with Rebecca Schwartz Altholz of @robecsToday we are talking with @robecs all about composting!! I know it’s a large and often confusing topic for many people, so the purpose of today’s episode is to hopefully break it down piece by piece. Rebecca Schwartz Altholz is on social media under @robecs where she shares her easy tips on living more eco-friendly, and also has a MS in Sustainability Management from Columbia. I learned SO much in today’s episode, so I know you will too. Let’s get into it! 🎙IN THIS EPISODE What is composting? The different types of composting ...2023-09-0453 min

Mind Body Planet with Krystalynn GierLet's Talk Solar: Solar Panels, Cost, & Energy with Carolyna MargaritaWe're talking all things SOLAR☀️ Carolyna has a degree from MIU in Sustainability and Regenerative Farming. Her time in college was spent as Student Body President creating a new eco-waste management plan for the campus. She spent 2018-2022 volunteering as a Coral Restoration Diver in the Cayman Islands and has dedicated her life to eco-education and healing humanity. She likes to say that she’s “mother earth's sugar mama”. Green buildings are her passion, she spent time building Earthships in Taos and also has her WELL AP and LEED GA certifications. 🎙IN THIS EPISODE Carolyna's in...2023-08-2139 min

Mind Body Planet with Krystalynn GierAll Things Candles: Wax, Fragrance, and More with Alejandra Guerra of Everly CandlesAle is the cofounder of Everly which provides clean candle refills so you can Candle, Refill, & Repeat! She founded Everly with her mom and along the way has learned so much about sustainability that not only works for her company, but also for her personal life. In this episode we're talking all things candles! 🎙IN THIS EPISODE How growing a sustainable business has reflected in Ale's personal life The differences in candle wax Is paraffin wax really that bad? What kind of candle wax you should be looking for The vast amount of of...2023-08-1448 min

Mind Body Planet with Krystalynn Gier6 Ways on How to Spot GreenwashingGet frustrated or confused on how many companies are greenwashing? I hear you! In this episode we're talking 6 ways you can start to spot greenwashing in your day-to-day life. 🎙IN THIS EPISODE What is greenwashing? 6 Ways to Spot Greenwashing Look for Misleading Terms Check for Certifications Research their History Lifecycle of the Product How are they Marketing? Be Skeptical of Claims Why is it important to spot greenwashing? 🌎GOOD CLIMATE NEWS “Let weeds and climbers grow to help wildlife beat heat, says top gardener” LINK: https://ww...2023-08-0739 min

Mind Body Planet with Krystalynn GierHow to Start your Sustainability Journey in 2023Hi my friends!!! Today is an episode I've wanted to do for a WHILE for those of us who want to start living more sustainably but just aren't quite sure where to start. In this episode I'm giving you the break down of the beginning steps for starting your sustainability journey in 2023 and how I would start incorporating these ideas into my daily life. 🎙IN THIS EPISODE 1:42 - This week's favorites 4:12 - Introduction to Sustainability 4:36 - Step 1: Education 5:58 - Step 2: Consume less Single-use Plastics 10:33 - Step 3: Eat More Plant Based Meals 14:17 - Step 4: Sho...2023-07-3127 min

Mind Body Planet with Krystalynn GierWhat does it mean to be an organic formulator and is Palm Oil really that bad? with Allana Taylor of Sabali PureAllana is married to the love of her life, Astrologer Eric (Big E Astrology). She started exploring healthier lifestyle choices while caring for a sick family member and grew increasingly frustrated by the chemical-laden products she reluctantly used on herself and her family. When a friend introduced her to homemade body butter, a passion was ignited! Allana began Sabali Pure, using organic and high quality ingredients, with mindful friendly packaging. She uses what she calls “Whole Ingredient Formulation”. Coming in early 2024, please look out for Sabali Lifestyle. This platform will bring only the best holistic healers, products, work...2023-07-2446 min

Mind Body Planet with Krystalynn GierWhat is slow living?If you're a busy person and feel like every moment you're thinking to yourself "what do I do next?", then this is the episode for you! Slow living practices have absolutely changed my life. 🎙IN THIS EPISODE Setting healthy phone boundaries What is slow living? How you can implement slow living practices into a busy lifestyle The benefits of slow living 🌎GOOD CLIMATE NEWS “Beautiful Homeless Shelters Get Radical Redesign to Impact Residents” LINK: https://www.goodnewsnetwork.org/beautiful-homeless-shelters-get-radical-redesign-to-impact-residents/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=06-07-2023 ✨OTHER TH...2023-07-1720 min

Mind Body Planet with Krystalynn GierSustainable Living with a Partner & Eco-Friendly Wedding Planning with Maria Watkins of @livingplanetfriendlyToday we are chatting with my girl, my internet friend, Maria also known by her social media handles as @livingplanetfriendly! Maria is a Western New York-based content creator and imperfect environmentalist who is passionate about the protection of our planet, sustainability, climate justice, and low-impact living. Maria is a queen at content creation and shares all things from education on the climate crisis to influencing others to be conscious of their actions that impact the planet. She’s been doing this for a long time and recently got married!! So I felt like there is no...2023-07-1038 min

Mind Body Planet with Krystalynn GierUsing Health as a Way to Return to Yourself with Jackie DanielToday we are chatting all things health with our very FIRST podcast guest, Jackie Daniel! Jackie Daniel is one of my closest friends and while she works in marketing for an environmental start-up, her biggest passion is discussing the truths behind the health and wellness industry and how changing your mindset around living a healthier lifestyle can benefit you in the long run. I always walk away from our conversations so amazed and motived, so I hope you feel the same! And remember, finding a sustainable health routine should be about returning to your life, NOT restricting your life...2023-07-0633 min

Mind Body Planet with Krystalynn GierHow to Build a Sustainable Brand & the Shift in the UGC Creator Space with Kate Assaraf of Dip Sustainable Hair CareKate is the founder of Dip Sustainable Hair Care which aims to playfully educate people about the environment while encouraging people to buy better, buy less, and shop small. She has been featured in Allure, Cosmopolitan Magazine, BYRDIE & in 2020 she was named a “Woman Of Courage” in Insigniam Quarterly’s issue celebrating female leaders who “think big, confront challenges head-on and never, ever take the well-worn path”. When she isn’t behind the scenes branding you can find her trail running, skiing or surfing (terribly!) and leading a genuinely eco-conscious life to help protect Earth’s natural playgrounds for future generatio...2023-07-0457 min

Mind Body Planet with Krystalynn GierThe Importance of Learning from Others & Building CommunityWe took a break last week but we're back this week to chat about learning from others! Whether you're in the sustainability space looking for guidance on which sustainable swaps are worth purchasing or simply trying out a new hobby, community is key! 🌎 This week's good news: “‘Look at that beast’: This well-fed snapping turtle is a conservation success story” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.euronews.com/green/2023/05/16/look-at-that-beast-this-well-fed-snapping-turtle-is-a-conservation-success-story⁠ 💌 JOIN THE NEWSLETTER https://www.krystalynngier.com/join-the-newsletter 🪴 DOWNLOAD THE GREENWASHING GUIDE https://www.krystalynngier.com/greenwashing-guide 🤳Follow Us on Social! Mind Body Planet Po...2023-06-2617 min

Mind Body Planet with Krystalynn GierThe Relationship Between Wellness & Sustainability, & How to Avoid Toxic Trends with Brennan KaiToday we are chatting about the relationship between the wellness and sustainability online space as well as advice on how you can avoid the toxic trends while keeping the good ones. Our guest today is Brennan Kai who is a sustainability content creator & with a focus on food waste reduction. You may know her from her viral series “Eating Garbage” where she takes common items you would throw away and makes something delicious. While her main topic surrounds food waste, today we are talking about something a little different. Our topic is focused on the overlap between wellness and sust...2023-06-1231 min

Mind Body Planet with Krystalynn GierThe Art of Sustainable Cities with Alyssa Barber of @newlifestyleabbToday we are introducing VIDEO to the podcast! So not only can you listen on Spotify and Apple Podcasts, but I’ll be uploading these to YT from now on too. ◡̈ Today we are chatting about the Art of Sustainable Cities with guest Alyssa Barber! Alyssa is an online eco educator and climate communicator with followings on both TikTok and Instagram. Alyssa and I have been friends for also a year now, and one of her interests is how we can create communities that are beneficial for everyone. If you have any questions, reach out! This w...2023-06-0540 min

Mind Body Planet with Krystalynn GierSilencing the Noise & Cultivating a Space for Creativity with Leah Sullivan of Peachy Keen SwimHey friends! We are talking with Leah Sullivan who is the cofounder of the consciously entrepreneur podcast as well as the cofounder for Peachy Keen Swim which is a self love swimwear company’s made from recycled materials. Leah’s focus on creating a brand focused on protecting your peace, body positivity, and climate impact is so inspiring to watch! Today we are chatting all things business and the importance of protecting your peace, so let’s get into it! If you have any questions, reach out! This week's good news: "Listen to one of the largest trees in...2023-05-2940 min

Mind Body Planet with Krystalynn GierTips to Make Your Shopping Habits More SustainableHey friends! We're back this week chatting tips to shop more sustainably! As always, my main takeaway is to be intentional with what items you're buying and bringing into your home. If you have any questions, reach out! This week's good news: "New York takes big step toward renewable energy in ‘historic’ climate win" LINK: https://www.theguardian.com/us-news/2023/may/03/new-york-renewable-energy-public-utilities Follow Us on Social! Podcast Social Instagram: @mindbodyplanetpodcast Host Socials Instagram: @krystalynngier TikTok: @krystalynngier YouTube: @krystalynngier 2023-05-2211 min

Mind Body Planet with Krystalynn GierIs Deinfluencing Here to Stay?Hi everyone! Today we are diving into deinfluencing. What is it and what does it have the ability to evolve into? As always, hope you love this episode and reach out if you have any feedback! This week's good news: "This Danish artist has hidden giant, recycled wooden trolls across the world - can you find all 100?" LINK: https://www.euronews.com/green/2023/03/30/this-danish-artist-has-hidden-giant-recycled-wooden-trolls-across-the-world-can-you-find-a Follow Us on Social! Podcast Social Instagram: @mindbodyplanetpodcast Host Socials Instagram: @krystalynngier TikTok: @krystalynngier YouTube: @krystalynngier 2023-05-0813 min

Mind Body Planet with Krystalynn GierIntro & Thoughts Behind Holistic SustainabilityIt's the launch of the very FIRST Mind Body Planet podcast! 🎉 This week we're getting chatty with favorite things of the week, the direction of the podcast, thoughts on holistic sustainability, fun facts about the host, Krystalynn Gier, and of course ending with some good climate news. We'll be here every single Monday & can't wait to dive into different sustainability topics with you. This week's good news: "‘Extinct’ lion spotted in Chad’s Sena Oura National Park for first time in 20 years" https://www.euronews.com/green/2023/04/24/extinct-lion-spotted-in-chads-sena-oura-national-park-for-first-time-in-20-years Fol...2023-05-0110 min

Mind Body Planet with Krystalynn GierWHAT TO EXPECT | SUSTAINABILITY FOR THE MIND, BODY, & PLANETWelcome to the Mind Body Planet podcast! 🌱 In this podcast, we discuss all things about sustainability from a holistic perspective. We like to think of it as sustainability for the mind, body, and (of course) the planet. Tune in every week for episodes surrounding all of your favorite topics - climate, wellness, fashion, biz, mental health, & more. 💭 Looking to start a zero waste lifestyle? Wanna learn more about a circular economy? Curious about terms like greenwashing and sustainability? Have questions on living more sustainably when you live with a partner who isn't on board? So many o...2023-04-2601 min