Shows
Krystel ClearThe Art of Authentic Healing Pt 2 with Lisa KleinSend us a textCrystal welcomes back Lisa Klein for a deep dive into the concept of "performance healing" and how social media impacts our authentic healing journeys. We explore why sharing vulnerable moments online can sometimes hinder real growth and discuss the ebbs and flows of true healing.• Performance healing happens when we share our personal stories online before we're ready, often seeking validation• Healing is never complete – the healthiest people still get triggered, but respond differently• Diagnoses provide context and roadmaps for healing but should not be seen as permanent life sentence...2025-07-241h 07
Krystel ClearBody Wisdom: Unlocking Health Through Craniosacral Therapy with Holli De ValleSend us a textWhen conventional medicine reaches its limits, where do we turn? Holli De Valle's life changed dramatically after a vaccine reaction left her with unexplained weight loss, constant nausea, and a body that seemed to be falling apart. Doctors offered little beyond an "it must be IBS" diagnosis, leaving her feeling hopeless until she discovered craniosacral therapy—a gentle modality that produced results when nothing else would.Holli takes us on her transformation journey from skeptical first-time patient to passionate practitioner. We explore the fascinating world of craniosacral therapy and how it wo...2025-07-101h 13
Krystel ClearDivine Alignment & Transformative Soulutions with Tammy ValicentiSend us a textThe moment we truly heal isn't when everything becomes perfect—it's when we finally grant ourselves permission to be human. In this soul-stirring conversation with trauma specialist Tammy Valicenti, we journey beyond traditional healing modalities into the realm of genuine transformation.Tammy introduces us to her unique "transformation solution" approach, a powerful blend of EMDR and Internal Family Systems therapy. While many practitioners offer one or the other, Tammy's experience revealed that combining these methodologies creates something far more potent than either alone. She guides us through how bilateral stimulation can by...2025-06-2659 min
Krystel ClearSweat Therapy: How Angelica Tyquiengco Owner of F45 UTC Found Her CallingSend us a textAngelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious energy, she explains how F45's functional 45-minute workouts combine resistance training, cardiovascular exercise, and hybrid formats to create a truly inclusive fitness experience accommodating everyone from teenagers to septuagenarians.The conversation takes an inspiring turn as Angelica reveals how she and her husband made the bold decision to purchase their gym during a hectic summer, transforming their shared passion into a thriving...2025-06-051h 10
Krystel ClearBehind the Screen with Kayleigh During of Youtube's "History With Kayleigh"Send us a textKayleigh During is no ordinary history buff. What started as a coping mechanism during a difficult health journey has blossomed into a thriving YouTube channel with over 240,000 subscribers. Today, she pulls back the curtain on the person behind "History with Kayleigh," revealing the profound journey that led her to become a respected voice in ancient history education.From her earliest childhood memories of discovering Stonehenge in her mother's encyclopedia to her current status as a female creator in a predominantly male space, Kayleigh's story is one of passion, resilience, and determination...2025-05-291h 06
Krystel ClearWhat Are You Going To Do About It? With Jen SmithSend us a textWhat happens when your boundaries are crossed, and how do you respond? The raw, unfiltered conversation with returning guest Jennifer Smith of Jen Smith Co Leadership Development dives deep into this question and so much more. From Jennifer's shocking revelation about being drugged at a recent business meeting to honest reflections on showing up unprepared, this episode strips away pretense to examine what authentic living truly requires."What are you going to do about it?" emerges as our central theme—a deceptively simple question that shifts us from victim to creator of...2025-05-151h 02
Krystel ClearFinding Your True Self -Pt 1- with Lisa KleinSend us a textWhat does it really mean to "come back to yourself" after you've abandoned your own truth? In this deeply personal conversation with licensed mental health counselor Lisa Klein, we explore the nuanced journey of self-abandonment and reclamation that so many of us experience throughout life.Lisa offers a refreshing perspective on attachment styles, debunking the myth that we're permanently locked into anxious, avoidant, or disorganized patterns. "Your attachment style is not permanent," she assures, explaining how our relationship dynamics can evolve through self-awareness and intentional choices. We examine why we're often...2025-05-0148 min
Krystel ClearTaylor Brewster's Hidden Answers to Unexplained InfertilitySend us a textWhat happens when you've tried everything to get pregnant and nothing works? Taylor Brewster, owner of Fresh Salon in downtown Sarasota, shares her deeply personal five-year struggle with unexplained infertility in this moving conversation about persistence, medical advocacy, and finding answers in unexpected places.From the beginning of her marriage at 25, Taylor knew something wasn't right when pregnancy didn't happen naturally. Despite being young, fit, and seemingly healthy, she faced a frustrating journey through conventional fertility treatments. Four unsuccessful rounds of intrauterine insemination, a diagnosis of endometriosis, and constant pressure to...2025-04-1758 min
Krystel ClearEnergetic Hangovers- How to process and decompress from social activitiesSend us a textFeeling utterly exhausted after social events—even when completely sober? You might be experiencing an energetic hangover. These hidden energy drains can leave you feeling as depleted as an actual hangover, complete with fatigue, brain fog, and even physical symptoms like inflammation and nausea.Drawing from personal experiences at recent charity galas, fashion shows, and travel, I explore how being constantly "on" in stimulating environments takes a very real toll on our nervous systems. The background noise, bright lights, multiple conversations, and diverse energies create an invisible but powerful drain that ma...2025-04-0319 min
Krystel ClearThriving in Fitness, Wellness & Balance with Liz LoweSend us a textWhen Liz Lowe first opened Scorch Fitness in 2015, with a passion and intention for impacting our community she was in for a pleasant surprise. Fast forward to today, and she’s not just managing but thriving, offering a space that welcomes everyone from youth athletes to seniors. Liz shares her insights on building muscle as a form of anti-aging and personalizing workouts to meet various goals. Our conversation touches on the vital art of balancing professional aspirations with family life, community involvement and finding what works for our individual needs. I als...2025-02-211h 01Krystel ClearSmall Shifts-Turning Obligation into OpportunitySend us a textThis episode explores how small language and routine changes can transform our mindset and daily lives. Emphasizing the impact of reframing thoughts from obligation to opportunity, it encourages listeners to uncover joy in mundane tasks and create a more positive environment. • Understanding the power of language in shaping our emotional experiences • Transforming chores into opportunities for mindfulness and creativity • Breaking habitual patterns to foster openness and adaptability • Enhancing emotional awareness in parenting and relationships • Recognizing the importance of connection and meaningful interactions • Cultivating gratitude for personal growth and emotional rele...2025-01-3025 min
Krystel ClearInsights, Numerology & Letting Go with Hallie Young & Nicole CatoSend us a textJoin in this week with a round table talk with my faves! So much great insight and different perspectives.This episode revolves around the themes of personal growth and the importance of celebrating small victories as we enter a new year. The hosts discuss numerology's impact on self-awareness and identity shifts, emphasizing the need to break free from limiting beliefs while fostering mindful habits and realistic goal-setting.• Embracing the concept of endings as new beginnings • The significance of personal reflections in areas of our lives • Understanding how limiting...2025-01-091h 00Krystel ClearNavigating Holidays & Making Time for Self-CareSend us a textThe episode explores the complexities of the holiday season, focusing on topics like grief, gratitude, and the importance of self-care amidst celebrations. Listeners gain insights on navigating family dynamics and traditions while honoring personal feelings and boundaries.• Reflecting on taking time off and honoring personal needs • Exploring grief and its impact on holiday celebrations • Acknowledging family changes and celebrating new traditions • Balancing expectations with joy during busy seasons • Strategies for nurturing oneself and managing holiday stress • The significance of simplicity and meaningful connectionsDon't forget to check o...2025-01-0138 min
Krystel ClearBalancing Energies & Self-Discovery with Jen SmithSend us a text Join me in a heartfelt conversation with the extraordinary Jen Smith, a business and life coach who has been a pivotal force in my personal and professional growth. We reminisce about our transformative first retreat together and how it encouraged me to embrace and own my personal story. Jen shares her incredible journey from executive coaching to leadership empowerment, and how her divorce served as a defining moment for personal growth. Together, we explore the power of embracing change, seeking help, and the vibrant community we've both found strength in.Navigating l...2024-11-211h 03
Krystel ClearEvolution & Acceptance with Kayla Fite from "Habits You Love"Send us a textAfter surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate. Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life’s unpredictability has taught them resilience and the beauty of embracing change with open arms.Listeners will gain insights into the art of bal...2024-11-071h 00Krystel ClearEmbracing ChaosSend us a textReturning home from a serene yoga retreat in Italy only to face the turmoil of back-to-back hurricanes in Sarasota was not what I anticipated. Yet, navigating through this whirlwind of emotions taught me invaluable lessons in gratitude and resilience. During this episode of Krystel Clear, I recount the emotional journey of facing illness and natural disasters, and how grounding practices like cacao ceremonies and detox sessions offered solace amidst the chaos. Together, we explore the delicate balance between embracing life's unpredictability and finding peace in the simplest of things.Discover how...2024-10-2440 min
Krystel ClearEmotional Release & Holistic Healing with Wanda FloresSend us a textEver wondered how the body holds onto emotional trauma and what it takes to release it? Discover the remarkable journey of Wanda Flores, a massage therapist with a specialization in emotional release therapy. Over the past 12 years, Wanda has been a beacon of holistic healing at Mind Body Medicine in Sarasota, blending traditional Western Medicine with holistic practices. This episode sheds light on the collaborative environment at Mind Body Medicine and dives into the importance of addressing both emotional and physical well-being for comprehensive healing.Respecting boundaries is more than a...2024-10-0358 min
Krystel ClearFeel Good with Erica QuillenSend us a textUnlock the secrets to breaking the cycle of yo-yo dieting and creating a lasting healthy lifestyle with our special guest, Erica Quillen. In this episode of Krystel Clear, Erica, a dedicated health coach, shares her transformative journey from her own wedding prep to motherhood and her mission to foster positive relationships with food for women across various life stages. Her business, Feel Good with Erica, aims to educate women on the science of nutrition, helping them to build sustainable, healthy eating habits that create generational change.We dive deep into the...2024-09-191h 14
Krystel ClearTransformative Journeys & Self-Acceptance with Nicole CatoSend us a textWhat if you could reshape your core belief systems to enhance your self-worth and overall happiness? Join us in this transformative episode ofKrystel Clear as we welcome my dear friend and first empowerment coaching client, Nicole Cato. Together, we recount our serendipitous meeting and the profound journey we've shared over the past seven years. From the power of having a trusted accountability partner to the unparalleled impact of journaling for self-awareness and healing, Nicole and I offer an intimate look into the relatable experiences that set empowerment coaching apart from traditional therapy. We...2024-09-051h 28Krystel ClearSelf-Reflections, Opportunities for Growth & Grounding- Kicking Off Season 2!Send us a textCan a family trip to Switzerland teach you more about life than your last self-help book? Absolutely! On this episode of Krystel Clear, we're diving into our Switzerland adventure, where from indulging in local treats to the exhilarating heights of paragliding over the Swiss Alps. I've uncovered profound lessons in balance, grounding, and perspective. Reintroducing coffee into my life was a revelation on how small choices impact mental states, especially when juggling the demands of work, parenting, and personal time. This episode emphasizes finding serenity in nature and grounding oneself amidst the chaos...2024-08-2258 minKrystel ClearPrioritizing Peace, Thank you for an Amazing Year!Send us a textWhat if small moments could teach you the most profound life lessons? From getting pulled over for not using a blinker to choosing snuggles over schedules, this week's episode of Krystel Clear is all about the art of self-acceptance and living in the present. By reflecting on personal experiences, we uncover how setting clear intentions and boundaries can foster deeper relationships and meaningful connections.Juggling multiple responsibilities often leads to self-judgment and burnout. Hear how skipping a morning walk set off a chain reaction, prompting a reevaluation of priorities and the...2024-06-2340 min
Krystel ClearSurrendering to the Flow with Author, Sonya MooreSend us a textCan a childhood dream truly transform your life? Discover how Sonya Moore, an author, yoga teacher, and passionate traveler, turned her lifelong aspiration into reality with her book "Some Kind of Magic." Join us as Sonya shares the captivating journey of writing her book during the pandemic, delving into the unexpected moments of creativity and vulnerability she faced. We'll also explore our shared love for travel, including my own dream of exploring Peru and Sonya’s rich insights on the local culture and cuisine.Experience the transformative power of retreats and th...2024-06-051h 08
Krystel ClearBalancing Passions & Personal Growth with Joey PanekSend us a textHave you ever found yourself caught in the whirlwind of balancing career aspirations and personal fulfillment? Join us as we sit down with Joey Panek, a media personality and entertainer who has mastered the art of juggling diverse interests. From being the executive producer and host of Suncoast View, Joey has transitioned into a multifaceted role that includes marketing, video production, and a return to acting. His story is a testament to the power of stepping back to reignite one's passion. Joey’s vibrant personality shines as he takes us through his journey fr...2024-06-051h 08
Krystel ClearCreating a Life with Intention with Daniel CrainSend us a Text Message.Have you ever encountered a moment that shifted the trajectory of your life? Daniel Crane, our engaging guest, returns to share such profound experiences – from falling in love to blending a family and leading a business through change. Our conversation traverses the transformative landscape of embracing love and commitment, illustrating how personal milestones can be a catalyst for professional growth and how embracing a partner and children can breathe new life into one's world.Through the art of pivoting and the courage to own our mistakes, we touch on the es...2024-05-221h 02Krystel ClearWhat Life Has Been Teaching Me Lately…Send us a textHave you ever stood at the edge of transformation, teetering between the life you know and the one your soul yearns for? Join me as I recount an extraordinary journey that began with a retreat in Sedona, veering into the uncharted territories of empowerment journaling, soul-stirring cacao ceremonies, and the formidable realms of shadow work and manifestation. As I navigated these profound transitions together, the spring equinox served as a backdrop for our exploration, reminding us of nature's cycles and our own potential for renewal. But life has a way of grounding us.2024-05-0842 min