Shows
Krystel ClearAlchemizing with Alli WilliamsSend a textWhat if the life you built with grit and structure ended overnight—and the emptiness became your teacher? That’s where our conversation with herbalist and plant medicine facilitator Alli Williams begins: at the moment the athlete identity slipped away and the heart asked for something more human, more fluid, and far more alive.We go straight into the tender parts: grief as proof of love, the danger of defining ourselves by roles, and the quiet power of letting structure serve rather than suffocate. Alli shares how nature, microdosing, and ritual created nerv...
2026-02-051h 01
UnLimited with Elisabeth CarsonMy Mom was in Prison, My Dad Died: How I Broke the Generational Curse w/ Elisabeth and Krystel BeallIn this powerful episode of Unlimited, Elisabeth Carson sits down with Krystel Beall for a raw and transformative conversation about moving from "survival mode" to a life of sovereignty. Krystel opens up about her journey of post-traumatic growth, navigating a childhood marked by the loss of her father, her mother's struggle with addiction and incarceration, and her own battle with disordered eating.We dive deep into the science of healing, discussing how brain scans helped Krystel identify and unravel the physical markers of PTSD. Discover how she transitioned from an "all or nothing" fitness addiction to a life of...
2026-01-281h 05
Unlimited with Elisabeth CarsonMy Mom was in Prison, My Dad Died: How I Broke the Generational Curse w/ Elisabeth and Krystel BeallSend us a textIn this powerful episode of Unlimited, Elisabeth Carson sits down with Krystel Beall for a raw and transformative conversation about moving from "survival mode" to a life of sovereignty. Krystel opens up about her journey of post-traumatic growth, navigating a childhood marked by the loss of her father, her mother's struggle with addiction and incarceration, and her own battle with disordered eating.We dive deep into the science of healing, discussing how brain scans helped Krystel identify and unravel the physical markers of PTSD. Discover how she transitioned from an "all...
2026-01-281h 05
Krystel ClearLet It Go- Hello 2026!Send us a textThe rush to “fix” a new year can feel like a tidal wave. I'm choosing a different current: release what isn’t working, listen to the body, and let intuition set the pace. After a joyful but taxing holiday stretch, I unpack how subtle stress built up as inflammation, fatigue, and old control patterns—then walk through the simple choices that brought ease back fast.Getting honest about drifting from intention, trying to schedule our way to health, and why “survival mode” can sneak in even when life looks good. You’ll hear the mo...
2026-01-2224 minKrystel ClearQuiet Season, Strong BoundariesSend us a textIf the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hilarious cliffside hummer ride that reminded us joy is medicine too.We go deep on inner child work. Through simple guided prompts, we...
2025-11-1733 min
Krystel ClearTuning Into The Energy Of Health with Stefan BurnsSend us a textWhat if your stress has a forecast—and you can read it? We sit down with spiritual scientist Stefan Burns to connect Earth’s energy, solar weather, and planetary cycles to the very real swings in mood, focus, and sleep we feel each week. This isn’t theory for theory’s sake. It’s a grounded playbook for getting your body out of survival mode and back into flow.We start with the “energy map”: volcanoes, geomagnetic storms, and Schumann resonances that overlap human brain waves. Then we bring it straight into the body...
2025-11-131h 31
Krystel ClearNarcissism, Untangled with Dr. Kathy TollesonSend us a textEver been charmed by someone who later made you doubt your memory, your needs, or your sanity? We go straight to the heart of narcissism—beyond the buzzword—and map the spectrum from overt to covert to malignant, revealing how early overindulgence or deep neglect can shape an empathy deficit that ripples through families, workplaces, and love lives. With Dr. Kathy Tolleson back in the studio, we translate clinical nuance into everyday patterns you can actually spot: love bombing that feels like fate, gaslighting that fogs your reality, and rage that erupts when cont...
2025-10-301h 11
Krystel ClearExploring Crystals, Astral Reiki and Human Design with Scarlett SeebachSend us a textA crystal can be beautiful, but what happens when you treat it like a being with a history—and cleanse it like you mean it? That’s where our conversation with Scarlett Siba starts and never really stops: with respect for energy, for the body, and for the quiet signals that guide real change. We trade stories about first crystal hauls, overactive grids that turned bedrooms into humming engines, and the simple rituals—smoke, water, moonlight, breath—that turn a rock into a partner and a room into a sanctuary.Scarlett opens up...
2025-10-1659 min
Krystel ClearThe Heart-Led Leadership with Dani WilliamsSend us a textEver feel like you're fighting against a system that wasn't designed for you? You're not alone.This eye-opening conversation with Dani Williams, founder of Next Generation Wellness, reveals how heart-led leadership is transforming education for neurodivergent individuals. After 13 years of developing innovative programs, Dani shares her philosophy of meeting people exactly where they are, rather than forcing them into standardized boxes.Drawing from her own journey with ADHD, anxiety, and sensory processing disorder, Dani created what she wished existed during her own challenging school years. Her approach combines movement...
2025-10-0250 min
Krystel ClearDeeper Dive- Decoding the Craniosacral System with Holly Del ValleSend us a textThe subtle, profound language of your body holds keys to healing that conventional approaches often miss. In this deep-dive conversation with returning guest Holly Del Valle, we explore the fascinating world of craniosacral therapy and how this gentle modality can transform chronic health challenges by working with your body's natural rhythms and systems.Holly explains how the craniosacral system—comprising your 22 cranial bones, spine, sacrum, and cerebral spinal fluid—functions as an interconnected network with its own breath pattern and rhythm. What makes this system revolutionary for healing is its intimate conn...
2025-09-181h 04
Krystel ClearBecoming Limitless with Matt BeallSend us a textWhat happens when we stop defending who we think we are? In this intimate and profound conversation, Matt Beall returns for his third appearance to explore how detaching from identities creates space for authentic living and deeper connections.Matt shares fascinating updates since his last visit – from growing his podcast to 70 episodes, exploring Drake's Island with Graham Hancock, competing in the World Series of Poker (placing in the top 8%), and even embarking on a mission to investigate Kurt Cobain's death and explore hidden chambers in the Great Pyramid. These diverse pursuits re...
2025-09-041h 13
Krystel ClearBio Transformational Healing with AwareHouse SRQ Founders Steve and Oz ComerSend us a textWhat if the key to transformation isn't found in endless analysis, but in deeper awareness? Steve and Oz Comer, founders of The AwareHouse SRQ, join Krystel to explore how our analytical culture actually blocks our ability to create meaningful change."If you're not aware of a pattern, a limitation, or the language that's limiting you, you can't change it," Steve explains, challenging our culture's obsession with analysis. After experiencing various self-development organizations that felt somehow "off," the Comers created a sanctuary where people genuinely feel they belong from the moment they...
2025-08-211h 04Krystel ClearGrief, Growth, and Moving ForwardSend us a textGrief has a way of cracking us open when we least expect it. This summer, the sudden loss of my beloved dog Nilla forced me to confront not only fresh pain but also unprocessed grief from my grandmother's passing thirteen years ago. The parallels between these losses revealed a deeper pattern—both represented the physical manifestation of protection and unconditional love disappearing from my life.Through tears during cycle classes, long walks where emotions suddenly surfaced, and the forced stillness of recovering from bone graft surgery, I've been peeling back layers of...
2025-08-0744 min
Krystel ClearThe Art of Authentic Healing Pt 2 with Lisa KleinSend us a textCrystal welcomes back Lisa Klein for a deep dive into the concept of "performance healing" and how social media impacts our authentic healing journeys. We explore why sharing vulnerable moments online can sometimes hinder real growth and discuss the ebbs and flows of true healing.• Performance healing happens when we share our personal stories online before we're ready, often seeking validation• Healing is never complete – the healthiest people still get triggered, but respond differently• Diagnoses provide context and roadmaps for healing but should not be seen as permanent life sentence...
2025-07-241h 07
Krystel ClearBody Wisdom: Unlocking Health Through Craniosacral Therapy with Holly DelValleSend us a textWhen conventional medicine reaches its limits, where do we turn? Holli De Valle's life changed dramatically after a vaccine reaction left her with unexplained weight loss, constant nausea, and a body that seemed to be falling apart. Doctors offered little beyond an "it must be IBS" diagnosis, leaving her feeling hopeless until she discovered craniosacral therapy—a gentle modality that produced results when nothing else would.Holli takes us on her transformation journey from skeptical first-time patient to passionate practitioner. We explore the fascinating world of craniosacral therapy and how it wo...
2025-07-101h 13
Krystel ClearDivine Alignment & Transformative Soulutions with Tammy ValicentiSend us a textThe moment we truly heal isn't when everything becomes perfect—it's when we finally grant ourselves permission to be human. In this soul-stirring conversation with trauma specialist Tammy Valicenti, we journey beyond traditional healing modalities into the realm of genuine transformation.Tammy introduces us to her unique "transformation solution" approach, a powerful blend of EMDR and Internal Family Systems therapy. While many practitioners offer one or the other, Tammy's experience revealed that combining these methodologies creates something far more potent than either alone. She guides us through how bilateral stimulation can by...
2025-06-2659 min
Krystel ClearSweat Therapy: How Angelica Tyquiengco Owner of F45 UTC Found Her CallingSend us a textAngelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious energy, she explains how F45's functional 45-minute workouts combine resistance training, cardiovascular exercise, and hybrid formats to create a truly inclusive fitness experience accommodating everyone from teenagers to septuagenarians.The conversation takes an inspiring turn as Angelica reveals how she and her husband made the bold decision to purchase their gym during a hectic summer, transforming their shared passion into a thriving...
2025-06-051h 10
Krystel ClearBehind the Screen with Kayleigh During of Youtube's "History With Kayleigh"Send us a textKayleigh During is no ordinary history buff. What started as a coping mechanism during a difficult health journey has blossomed into a thriving YouTube channel with over 240,000 subscribers. Today, she pulls back the curtain on the person behind "History with Kayleigh," revealing the profound journey that led her to become a respected voice in ancient history education.From her earliest childhood memories of discovering Stonehenge in her mother's encyclopedia to her current status as a female creator in a predominantly male space, Kayleigh's story is one of passion, resilience, and determination...
2025-05-291h 06
Krystel ClearWhat Are You Going To Do About It? With Jen SmithSend us a textWhat happens when your boundaries are crossed, and how do you respond? The raw, unfiltered conversation with returning guest Jennifer Smith of Jen Smith Co Leadership Development dives deep into this question and so much more. From Jennifer's shocking revelation about being drugged at a recent business meeting to honest reflections on showing up unprepared, this episode strips away pretense to examine what authentic living truly requires."What are you going to do about it?" emerges as our central theme—a deceptively simple question that shifts us from victim to creator of...
2025-05-151h 02
Krystel ClearFinding Your True Self -Pt 1- with Lisa KleinSend us a textWhat does it really mean to "come back to yourself" after you've abandoned your own truth? In this deeply personal conversation with licensed mental health counselor Lisa Klein, we explore the nuanced journey of self-abandonment and reclamation that so many of us experience throughout life.Lisa offers a refreshing perspective on attachment styles, debunking the myth that we're permanently locked into anxious, avoidant, or disorganized patterns. "Your attachment style is not permanent," she assures, explaining how our relationship dynamics can evolve through self-awareness and intentional choices. We examine why we're often...
2025-05-0148 min
Krystel ClearTaylor Brewster's Hidden Answers to Unexplained InfertilitySend us a textWhat happens when you've tried everything to get pregnant and nothing works? Taylor Brewster, owner of Fresh Salon in downtown Sarasota, shares her deeply personal five-year struggle with unexplained infertility in this moving conversation about persistence, medical advocacy, and finding answers in unexpected places.From the beginning of her marriage at 25, Taylor knew something wasn't right when pregnancy didn't happen naturally. Despite being young, fit, and seemingly healthy, she faced a frustrating journey through conventional fertility treatments. Four unsuccessful rounds of intrauterine insemination, a diagnosis of endometriosis, and constant pressure to...
2025-04-1758 minKrystel ClearEnergetic Hangovers- How to process and decompress from social activitiesSend us a textFeeling utterly exhausted after social events—even when completely sober? You might be experiencing an energetic hangover. These hidden energy drains can leave you feeling as depleted as an actual hangover, complete with fatigue, brain fog, and even physical symptoms like inflammation and nausea.Drawing from personal experiences at recent charity galas, fashion shows, and travel, I explore how being constantly "on" in stimulating environments takes a very real toll on our nervous systems. The background noise, bright lights, multiple conversations, and diverse energies create an invisible but powerful drain that ma...
2025-04-0319 min
Krystel ClearThriving in Fitness, Wellness & Balance with Liz LoweSend us a textWhen Liz Lowe first opened Scorch Fitness in 2015, with a passion and intention for impacting our community she was in for a pleasant surprise. Fast forward to today, and she’s not just managing but thriving, offering a space that welcomes everyone from youth athletes to seniors. Liz shares her insights on building muscle as a form of anti-aging and personalizing workouts to meet various goals. Our conversation touches on the vital art of balancing professional aspirations with family life, community involvement and finding what works for our individual needs. I als...
2025-02-211h 01Krystel ClearSmall Shifts-Turning Obligation into OpportunitySend us a textThis episode explores how small language and routine changes can transform our mindset and daily lives. Emphasizing the impact of reframing thoughts from obligation to opportunity, it encourages listeners to uncover joy in mundane tasks and create a more positive environment. • Understanding the power of language in shaping our emotional experiences • Transforming chores into opportunities for mindfulness and creativity • Breaking habitual patterns to foster openness and adaptability • Enhancing emotional awareness in parenting and relationships • Recognizing the importance of connection and meaningful interactions • Cultivating gratitude for personal growth and emotional rele...
2025-01-3025 min
Krystel ClearInsights, Numerology & Letting Go with Hallie Young & Nicole CatoSend us a textJoin in this week with a round table talk with my faves! So much great insight and different perspectives.This episode revolves around the themes of personal growth and the importance of celebrating small victories as we enter a new year. The hosts discuss numerology's impact on self-awareness and identity shifts, emphasizing the need to break free from limiting beliefs while fostering mindful habits and realistic goal-setting.• Embracing the concept of endings as new beginnings • The significance of personal reflections in areas of our lives • Understanding how limiting...
2025-01-091h 00Krystel ClearNavigating Holidays & Making Time for Self-CareSend us a textThe episode explores the complexities of the holiday season, focusing on topics like grief, gratitude, and the importance of self-care amidst celebrations. Listeners gain insights on navigating family dynamics and traditions while honoring personal feelings and boundaries.• Reflecting on taking time off and honoring personal needs • Exploring grief and its impact on holiday celebrations • Acknowledging family changes and celebrating new traditions • Balancing expectations with joy during busy seasons • Strategies for nurturing oneself and managing holiday stress • The significance of simplicity and meaningful connectionsDon't forget to check o...
2025-01-0138 min
Krystel ClearBalancing Energies & Self-Discovery with Jen SmithSend us a text Join me in a heartfelt conversation with the extraordinary Jen Smith, a business and life coach who has been a pivotal force in my personal and professional growth. We reminisce about our transformative first retreat together and how it encouraged me to embrace and own my personal story. Jen shares her incredible journey from executive coaching to leadership empowerment, and how her divorce served as a defining moment for personal growth. Together, we explore the power of embracing change, seeking help, and the vibrant community we've both found strength in.Navigating l...
2024-11-211h 03