Shows
Bringing Vulnerability Back with Krysten & BecHormones!! Our biggest challenges during postpartum and peri-menopause.We believe that vulnerable stories are the centrepiece to human connection. Today we're get real about our biggest challenges and therefore our lessons, during postpartum and peri-menopause. During the episode you'll hear:💬 Krysten expresses her struggles having to relearn how her body felt, responded and looked postpartum. Despite the struggles, it not only strengthened her relationship with herself but also with her husband. 💬 Bec bravely shared her experiences with postpartum depression. Chats around making, moving and operating from a place that suits you and your baby should be your only concern.💬 Krysten pro...
2025-11-1622 minBringing Vulnerability Back with Krysten & BecJuicy stuff! Our biggest challenges during puberty & pregnancy.We believe that vulnerable stories are the centrepiece to human connection. Today we’re diving into some of our biggest challenges and therefore our lessons, during 2 of the most vulnerable times as a woman; puberty and pregnancy.During the episode you’ll hear:Krysten’s truth on how she hated the ‘kiss and tell’ experiences as a teenager. But ultimately she learnt that being true to yourself will carry you through any of life’s challenges.Bec experienced a really deep shift after she started her menstrual cycle and there was an overnight division bet...
2025-11-0522 min
More Than A Physique PodcastBecoming a Mom: My Real & Raw Birth StoryThanks For Listening!
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its...
2025-10-0424 minMore Than A Physique PodcastBecoming a Mom: My Real & Raw Birth StoryThanks For Listening!
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There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its...
2025-10-0424 minBringing Vulnerability Back with Krysten & BecKrysten's top 3 tools for success!In this week’s episode of Bringing Vulnerability Back, it's Krysten's week to share her top three tools for success - simple and easy to adopt strategies. As a woman who loves efficiency and craves rest and mindfulness, ensuring she is 3 steps ahead is one of her greatest hacks!If you feel like you're too busy to achieve your goals, then this real talk episode will give you some inspiration. Take a listen and adopt what works for you x
2025-09-2908 min
More Than A Physique PodcastAre Seed Oils Really That Bad?Thanks For Listening!
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There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its...
2025-02-2110 minMore Than A Physique PodcastAre Seed Oils Really That Bad?Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its...
2025-02-2110 min
More Than A Physique PodcastMastering Intuitive Eating: From Macros to MindfulnessThanks For Listening!
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2025-01-1617 minMore Than A Physique PodcastMastering Intuitive Eating: From Macros to MindfulnessThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
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SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2025-01-1617 min
More Than A Physique PodcastNavigating the Holidays Like a ProThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-12-0817 minMore Than A Physique PodcastNavigating the Holidays Like a ProThanks For Listening!
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There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
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2024-12-0817 min
More Than A Physique PodcastIs Caffeine Bad For You?Thanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
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SOCIAL LINKS:
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2024-11-0819 minMore Than A Physique PodcastIs Caffeine Bad For You?Thanks For Listening!
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There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-11-0819 min
Sales SeekersBecoming a Tech Sales Superstar with Krysten ConnerKrysten Connor, a former teacher turned Account Executive, discusses leveraging teaching skills in tech sales, self-development, overcoming misconceptions, and defining personal success. Hosted by Mike Bird, this episode offers strategies for thriving in sales and the importance of self-awareness in career decisions.Get coached by KrystenConnect with Krysten on LinkedInConnect with Mike on LinkedInHave you become a regular listener of the show? Leave us a review and let us know your feedback!---
(00:00) - Intro
(01:13) - What you'll never catch Krysten doing
(02:07) - How Krysten broke into tech sales
(05:29) - On taking charge...
2024-10-2827 min
Attributed - A podcast by DreamdataKrysten Conner: How to use multi-threading in B2B marketing and salesMulti-threading may be the game-changer you need to engage multiple stakeholders and close deals successfully. Krysten Conner, an AE mentor with experience at Salesforce, Tableau, and Outreach, joined us for a session on multi-threading in sales and marketing.Discover Krysten’s multi-threading strategies to conquer complex deals.Follow Krysten Conner on LinkedIn: https://www.linkedin.com/in/krystenconner/Follow Laura Erdem on LinkedIn: https://www.linkedin.com/in/lerdem/Thanks for tuning in to the Attributed Dreamdata Podcast! We hope you enjoyed this episode as much as we en...
2024-10-0735 min
More Than A Physique PodcastCardio for Fat Loss or LongevityThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!OUR SPONSORS:Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VNRESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/applySOCIAL LINKS:Follow Krysten Janzen on YouTubeFollow @krysten...
2024-08-2137 minMore Than A Physique PodcastCardio for Fat Loss or LongevityThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!OUR SPONSORS:Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VNRESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/applySOCIAL LINKS:Follow Krysten Janzen on YouTubeFollow @krysten...
2024-08-2137 min
The Cast of NilesEpisode 13: Being a Niles Firefighter with Captain Cory WilsonSend us a textWe are now back with a brand new season of podcast episodes for you straight from Niles, CA. Captain Cory Wilson is a Fremont Fire Captain here at station #2 in Niles. But his story is more than just landing a job as a fire fighter. Cory grew up here in Niles. He moved here when he was nine years old. Our conversation with Cory is as enlightening and inspiring as they come. Going back years before serving the community in his current role, he shares with us stories and me...
2024-08-211h 05
More Than A Physique PodcastSee MORE Fat Loss By Asking Better QuestionsThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-07-1841 minMore Than A Physique PodcastSee MORE Fat Loss By Asking Better QuestionsThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-07-1841 min
More Than A Physique PodcastHow to stay on track on the weekendsThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-05-2219 minMore Than A Physique PodcastHow to stay on track on the weekendsThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-05-2219 min
More Than A Physique PodcastWhy We Suck At Being ConsistentThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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2024-03-1220 minMore Than A Physique PodcastWhy We Suck At Being ConsistentThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2024-03-1220 min
More Than A Physique PodcastHow to Actually Sustain MotivationThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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2024-01-1626 minMore Than A Physique PodcastHow to Actually Sustain MotivationThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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2024-01-1626 min
More Than A Physique PodcastSigns You've Been Dieting TOO LongThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-12-0837 minMore Than A Physique PodcastSigns You've Been Dieting TOO LongThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2023-12-0837 min
More Than A Physique PodcastBoost Your Immune SystemThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
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2023-10-1038 minMore Than A Physique PodcastBoost Your Immune SystemThanks For Listening!
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There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
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2023-10-1038 min
More Than A Physique PodcastDoes Aspartame Cause Cancer?Thanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-09-1131 minMore Than A Physique PodcastDoes Aspartame Cause Cancer?Thanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-09-1131 min
More Than A Physique PodcastDon't Screw Up Your Diet This SummerThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Follow Krysten Janzen on YouTube
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2023-07-0331 minMore Than A Physique PodcastDon't Screw Up Your Diet This SummerThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-07-0331 min
More Than A Physique PodcastThe Truth Behind Competing & The Post Show BluesThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-06-1934 minMore Than A Physique PodcastThe Truth Behind Competing & The Post Show BluesThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-06-1934 min
More Than A Physique PodcastThe Three Seasons of HealthThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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2023-06-1334 minMore Than A Physique PodcastThe Three Seasons of HealthThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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2023-06-1334 min
The Cast of NilesEpisode 1: An Introduction to the Cast of Niles Podcast with Krysten LaineSend us a textIn this inaugural episode of the Cast of Niles Podcast, Krysten Laine, the host of the Cast of Niles Podcast, sits down with Ricky B, the host of the Fremont Podcast, to talk about the origin story of the Cast of Niles podcast.Niles California has a rich history that reaches back before the forming of the city of Fremont, of which it is a part, to hundreds of years in the making. Niles has many stories born out of a varied past and kept by the characters that make up...
2023-06-0226 min
More Than A Physique PodcastYou'll Accomplish Your Goals The Second You STOP Chasing PerfectionThanks For Listening!
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Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
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Join TEAM NATTYHOUR at www.thenattyhour.com/apply
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Follow Krysten Janzen on YouTube
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2023-05-2218 minMore Than A Physique PodcastYou'll Accomplish Your Goals The Second You STOP Chasing PerfectionThanks For Listening!
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2023-05-2218 min
More Than A Physique Podcast094: Mismanagement of expectations is holding you back from your fat loss goalsThanks For Listening!
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2023-04-2434 minMore Than A Physique Podcast094: Mismanagement of expectations is holding you back from your fat loss goalsThanks For Listening!
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2023-04-2434 min
More Than A Physique PodcastWhy I Went Back on Birth ControlThanks For Listening!
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2023-04-1025 minMore Than A Physique PodcastWhy I Went Back on Birth ControlThanks For Listening!
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2023-04-1025 min
More Than A Physique Podcast092: My Thoughts on Cold PlungesThanks For Listening!
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2023-03-2724 minMore Than A Physique Podcast092: My Thoughts on Cold PlungesThanks For Listening!
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2023-03-2724 min
More Than A Physique PodcastHealth Implications of Unmanaged StressThanks For Listening!
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2023-03-1345 minMore Than A Physique PodcastHealth Implications of Unmanaged StressThanks For Listening!
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2023-03-1345 min
More Than A Physique Podcast090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever?Thanks For Listening!
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2023-02-2726 minMore Than A Physique Podcast090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever?Thanks For Listening!
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2023-02-2726 min
More Than A Physique PodcastLiving with Body Dysmorphia & How I Overcame ItThanks For Listening!
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2023-02-1321 minMore Than A Physique PodcastLiving with Body Dysmorphia & How I Overcame ItThanks For Listening!
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2023-02-1321 min
More Than A Physique Podcast088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for backThanks For Listening!
Time STAMPS
Q1: How much muscle can you gain postmenopausal? 3:24
Q2: What is your WHY? 10:03
Q3: Thoughts on group fitness classes 15:27
Q4: How much protein & fiber should you eat 18:30
Q5: How did you gain your training & nutrition knowledge 20:35
Q6: What stretches should I do to help with my lower back pain 23:55
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2023-01-3031 minMore Than A Physique Podcast088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for backThanks For Listening!
Time STAMPS
Q1: How much muscle can you gain postmenopausal? 3:24
Q2: What is your WHY? 10:03
Q3: Thoughts on group fitness classes 15:27
Q4: How much protein & fiber should you eat 18:30
Q5: How did you gain your training & nutrition knowledge 20:35
Q6: What stretches should I do to help with my lower back pain 23:55
LEAVE A REVIEW OF THE SHOW:
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2023-01-3031 min
More Than A Physique PodcastWhy Protein Matters More Than You Think and How Much To EatThanks For Listening!
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RESOURCES/COACHING:
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2023-01-1623 minMore Than A Physique PodcastWhy Protein Matters More Than You Think and How Much To EatThanks For Listening!
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2023-01-1623 min
More Than A Physique PodcastMake Your 2023 NY's Resolutions Last Longer Than FebruaryThanks For Listening!
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2023-01-0222 minMore Than A Physique PodcastMake Your 2023 NY's Resolutions Last Longer Than FebruaryThanks For Listening!
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2023-01-0222 min
More Than A Physique Podcast085: 3 Seasons of Health for Fat LossThanks For Listening!
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2022-12-1138 minMore Than A Physique Podcast085: 3 Seasons of Health for Fat LossThanks For Listening!
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2022-12-1138 min
More Than A Physique PodcastIs Exercising During Pregnancy Safe?Thanks For Listening!
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2022-11-0223 minMore Than A Physique PodcastIs Exercising During Pregnancy Safe?Thanks For Listening!
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2022-11-0223 min
More Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2)Thanks For Listening!
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2022-10-0418 minMore Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2)Thanks For Listening!
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2022-10-0418 min
More Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1)Thanks For Listening!
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2022-09-0619 minMore Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1)Thanks For Listening!
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2022-09-0619 min
More Than A Physique PodcastDo You Have To Earn Your Sleep?Thank you for supporting the More Than a Physique Podcast.
In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed...
2022-06-2029 minMore Than A Physique PodcastDo You Have To Earn Your Sleep?Thank you for supporting the More Than a Physique Podcast.
In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed...
2022-06-2029 min
Taboo: All the things people don't want to talk about.Mental HealthMental health starts with each one of us. The way we go out into the world every morning when we leave our homes. The way we show up for others. The way we talk to those we come into contact with. Never underestimate the power of a smile and a simple “Good morning”. Especially with the elderly, many of whom are alone and missing loved ones and seeking the company of others. Taking care of YOUR mental health is paying it forward for others. It creates a domino effect into the world. Like the “pay it forward movement”. You buy some...
2022-06-1327 minTaboo: All the things people don't want to talk about.Post-COVID MedicineThis episode skims the surface of why working in medicine is tough. From difficult patients, to increasing anxiety about health, to lack of basic healthcare literacy-- it highlights why a lot of people are burned out from working in medicine and switching to other careers or retiring early.
Stay tuned for the next episode and please like, rate and share this podcast if you enjoyed it. If you have questions, comments, feedback, please feel free to DM me on Instagram @kryselek. Have a wonderful day or night, wherever you may be. Sending you so m...
2022-06-0224 minTaboo: All the things people don't want to talk about.Modern DatingAhh modern dating-- such an interesting field. In this week's episode we discuss why healing yourself first is SO important. Why modern dating and ignoring baggage becomes so difficult. How sitting down and doing the inner work is SO important. Why people are so quick to jump from relationship to relationship. We also question societal standards. Why do you have to get married? Why do you have to have kids? Do you REALLY want these things?
Tough questions, huh? Stay tuned for some raw, honest, REAL conversations and thank you for joining me on this journey. Stay tuned for the...
2022-05-2322 min
Taboo: All the things people don't want to talk about.The Normalization of AlcoholThis episode is all about alcohol. The way everything in society revolves around it. The fact that alcohol is actually not good for our bodies. Peer pressure, sitting at the wrong tables, escapism and why we even drink alcohol. This may be a triggering episode for many people. But I encourage you to ask yourselves the questions I present at the end:
So the next time you’re drinking, look closely at the drink. Take the time to savor the flavor profile. Does that alcohol ACTUALLY taste good? Does that alcohol help you grow? Are you drinking be...
2022-05-1820 min
Taboo: All the things people don't want to talk about.Job SatisfactionThis episode is about job satisfaction and burnout. Why do we work jobs we hate? How did we get to these societal standards? Focusing on mostly immigrant families and children of immigrants. Explaining Maslow's Hierarchy of Needs and the increase of younger generations to focus on self-actualization. Some great questions and food for thought at the end for you to introspectively evaluate your job and life and career choices.
Stay tuned for the next episode and please like, rate and share this podcast if you enjoyed it. If you have questions, comments, feedback, please f...
2022-05-1317 min
Making the Breast of ItEpisode - 19 The Boobie DocsSend us a textKrysten is joined by 𝗗𝗿𝘀. 𝗥𝗼𝘁𝗵 & 𝗥𝗼𝘀𝗲𝗻𝘁𝗵𝗮𝗹 to discuss their new podcast "The Boobie Doc's" focusing on breast health.
2022-04-1142 minMaking the Breast of ItEpisode 18 - Foreshadowing with a friendSend us a textKrysten and Janet talk about their similar yet different Metastatic Breast Cancer paths. Janet is a fellow stage 4 thriver who navigated pregnancy through cancer and has had both her hips and spine replaced due to bone degeneration from stage 4 METS. Krysten and her #sisterofthespiral talk about life, happiness, wine, the unknown, hospice, Delco, and much more.
2022-03-081h 14Making the Breast of ItEpisode 17- The Aftermath and Recovery of Krysten - The Rick Simpson Oil (medical cannabis) Debacle- Part 4Send us a textThis episode was recorded prior to Krysten's passing. Krysten, John, and Krysten's best friend "Tara" discuss the aftermath of Krysten's experimental RSO treatment and how Krysten had to take a long road back to recovery from RSO ( Risk Simpson Oil) to get back to a normal mental state. #RSO #MetastaticBreastCancer #RickSimpsonOil #Stage4Cancer #breastcancer #paxman #thecancercoaster #livelikekrysten #teamhope
2022-02-2842 minMaking the Breast of ItEpisode 14 - The Rick Simpson Oil (medical cannabis) Debacle Part 1Send us a textWe're back and we're still here! Krysten, John & Mary Pat discuss their experience with Rick Simpson Oil, a form of medical cannabis, which has been linked to shrinking cancer tumors. They also discuss landing a celebrity guest interview, mental health and much more.
2021-06-091h 14Making the Breast of ItEpisode 2 - Botox & Beans on a Budget, Part 1Send us a textDr. Jenn Simmons of Real Health MD is joining us to talk Botox and beans and much more. Krysten's breastie Stacey Barnes also joins the show to talk about her success with going plant based on a budget.
2020-09-101h 08Making the Breast of ItEpisode 30 - Beach Chairs & Bra FittingsSend us a textAndy and Krysten talk beach chairs, boobs and bra fittings with Je Suis Jolie, a lingerie boutique who caters to breast cancer patients.
2020-06-1952 minMaking the Breast of ItEpisode 28 - Ovarian Cancer, Frozen 2 & The DidgeridooSend us a textKrysten and Andy interview Emily Eckman, ovarian cancer badass and her Husband Steve. They talk about all Things Ovarian Cancer from diagnosis , treatment, and parenting twins through it while running a business. Of course #delco comes up along with John's Didgeridoo playing, and Frozen 2. Update - Emily passed away on June 15th 2022 from Metastatic Ovarian Cancer.
2020-05-131h 26
More Than A Physique PodcastQ&A with Kyle and KrystenToday we discuss how we got into coaching, our nutrition tips and how we are surviving covid-19
2020-04-1348 minMore Than A Physique PodcastQ&A with Kyle and KrystenToday we discuss how we got into coaching, our nutrition tips and how we are surviving covid-19
2020-04-1348 minMaking the Breast of ItEpisode 23 - We're Still Here!Send us a textAndy & Krysten give an update on their health, how they are handling quarantine & home schooling. John also tries to pronounce curriculum.
2020-03-3138 minMaking the Breast of ItEpisode 21 - Food, Fasting & Fan MailSend us a textKrysten and the Johns discuss controversial food documentaries, share fan mail from our Rack Pack and share stories of mischief from their childhood.
2020-03-041h 22Making the Breast of ItEpisode 20 - Are You Sure? Positive? TRIPLE POSITIVE?Send us a textAndy & Krysten sit down with Angela MacNeal, a dedicated member of our #rackpack, who was diagnosed with Triple Positive Breast Cancer in March of 2017, just 2 years after a divorce. We discuss the differences in our diagnoses, treatments, kids, why she opted NOT to wear cold caps, wigs, and much more. Oh yeah and....CHEMO BRAIN IS BACK :)
2020-02-261h 01Making the Breast of ItEpisode 17 - Birthday Bangers & BanterSend us a textAndy turns 40 and the team catches up on her celebrations. She also discusses reaching 3 years since her diagnosis and her new take on life. It was also Krysten’s birthday and she tells us all about her girls trip. Oh, and there’s A LOT of senseless banter too...enjoy!
2020-02-071h 45Making the Breast of ItEpisode 16 - Sugar & Survival StrawsSend us a textIn this episode, we have the pleasure of interviewing Andy’s Dietician/Nutritionist, Abby Wetzel, of Penn Medicine. We learn about nuts, berries, gluconeogenesis (whoa), and so much more. Additionally, we discuss Krysten’s girls’ trip to Puerto Rico and the group’s collective survival tactics.
2020-01-251h 12Making the Breast of ItEpisode 15- Biceps & Bone ShieldSend us a textSwole is the goal; size is the prize! Krysten’s personal trainer, Lara Casey, joins us to talk fitness, strength training for our bone density, and easy ways to get started with a workout program, both in the gym and at home. And Andy learns to say “YES”....we hope!
2020-01-181h 12Making the Breast of ItEpisode 14 - From Kindergarten to CancerSend us a textIn this episode we talk to Krysten’s BFF, Tara, about everything: how they met at the age of 5, to chip slapping, arm breaking, man meeting, kid having....to the present day, specifically discussing Krysten’s diagnosis and all that comes along with it, as a main supporter.
2019-12-2451 minMaking the Breast of ItEpisode 12 - PT & PizzaSend us a textRoss Nachbi (Krysten’s PT) comes by to talk about the importance of physical therapy and the crew talks about pizza.
2019-12-121h 09Making the Breast of ItEpisode 10 - Mommy Makeovers & MentorsSend us a textThe girls chat with Krysten's cancer mentor, Lynda DeLorenzo. They also discuss DIEP Flap reconstruction surgery, aka "mommy makeover" and Friendsgiving traditions.
2019-11-2751 minMaking the Breast of ItEpisode 8 - Cold Caps & ChemoSend us a textKrysten discusses chemo and how to keep your hair with Anastasia Colletti. Ana was diagnosed last year at 26 years old, with triple negative breast cancer and the BRCA1 gene. The girls also touch on genetics, Ana’s double mastectomy, and the “red devil”.
2019-11-1356 minMaking the Breast of ItEpisode 5 - Orgasms & 90's NudesSend us a textAndy & Krysten discuss: what not to say to cancer patients, monkeys, “Our 2 Dads”, Andy's vagina, Krysten's 1st job, and more! And, as always, thanks to our #rackpack for supporting us!
2019-10-231h 08Making the Breast of ItEpisode 3 - 2 Girls, 1 MicSend us a textAndy & Krysten discuss pink washing, their impending vacation and looking homeless. They also compete to see who has the worst chemo brain, then tackle the huge task of thanking everyone for a million different things.
2019-10-0955 minMaking the Breast of ItEpisode 2 - Krysten’s StorySend us a textNext, there’s Krysten. Listen to how she was originally diagnosed in 2017, while pregnant with her third son, how she navigated that in itself, and how she is currently adapting to her new diagnosis - Stage IV (Metastatic) Breast Cancer, which is terminal. But it’s not all sad - trust us. Andy is there to lend a certain “inappropriateness” to the conversation, for the lack of a better word. You may laugh until you pee, and then cry a bit - you may even learn something. NO TOPICS are off limits!
2019-10-0451 min
More Than A Physique Podcast030: Is Being "Toned" Bullshit?In this week’s episode, we discuss the benefits of lifting weights. Not just for vanity reasons, but over health as well. Make sure you check out this episode if you are ready to take your health to the next level. Make sure you email me if you have any questions krysten@thenattyhour.comFor only coaching, check out www.thenattyhour.com/apply
2019-05-2000 minMore Than A Physique Podcast030: Is Being "Toned" Bullshit?In this week’s episode, we discuss the benefits of lifting weights. Not just for vanity reasons, but over health as well. Make sure you check out this episode if you are ready to take your health to the next level. Make sure you email me if you have any questions krysten@thenattyhour.comFor only coaching, check out www.thenattyhour.com/apply
2019-05-2000 min
More Than A Physique Podcast027: How To Eat More Without Feeling FULLIn this week's episode we talk about 4 strategies to help you eat more food without feeling FULL!
If you have any questions or concerns for today's episode, please be sure to email me krysten@thenattyhour.com
2019-03-1215 minMore Than A Physique Podcast027: How To Eat More Without Feeling FULLIn this week's episode we talk about 4 strategies to help you eat more food without feeling FULL!
If you have any questions or concerns for today's episode, please be sure to email me krysten@thenattyhour.com
2019-03-1215 min