Shows
Your Next Business BestieFinding the Sweet SpotThis week, I’m doing something totally new—my first episode with two guests at once! I’m joined by longtime friends and brilliant creatives Krystina Fisher (The Messy Cookie) and Lauren Lear (Lauren Lear Photography) to talk about their sweet (literally) collaboration: Sweet Selfie Photo Booth, a unique event experience that prints photo booth pictures directly onto cookies.We get into the origin of their partnership—from networking, to sharing studio space, to launching a business together. We talk about the highs, the “bucket conversations,” and the behind-the-scenes of building a photo booth-cookie-printing business tha...2025-04-1548 min
The Ben and Skin ShowBaked Potato Debates and Madden Memories"Is the only thing that goes well with baked potatoes steak?" Join hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray as they explore the quirks of culinary preferences and pay tribute to the legendary John Madden.In this episode, the team kicks off with a philosophical debate about the perfect pairing for baked potatoes. Ben Rogers shares his daughter's brisket-loaded baked potato obsession, while Kevin “KT” Turner challenges the notion by suggesting alternative pairings like fish or chicken.Ben Rogers: "My sweet daughter, she got on a baked potato kick, and she likes doing it at tender...2025-04-1104 min
Your Next Business BestieA Sweet Entrepreneurial Journey with Krystina FisherIn this episode of Your Next Business Bestie, I sit down with one of my longest friends, Krystina, to talk about her incredible journey through entrepreneurship. We've known each other for a decade, and it's been amazing to watch her evolve from a graphic designer and wine consultant to the owner of The Messy Cookie.Krystina shares how she started out in the corporate world, working for ad agencies, and then pivoted to running her own design business after being laid off. She talks about her foray into direct sales with WineShop at Home...2024-10-151h 05
The Sweet LifeEPISODE 12: do not over-exert your fat loss efforts!In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon.
Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application
Find me on IG: @thesweetlifeof_krys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2023-01-0918 minThe Sweet LifeEPISODE 11: I am BACK! Character building moments in your fitness journey & gut health updates!After taking TOO long off of podcasting, I am BACK! In this episode, I update you on my gut health journey and health protocols I have been needing to follow along with how I am shifting my mindset throughout a difficult season in my health journey.
Enjoy & don't forget to follow and rate this podcast!
IG: @thesweetlifeof_krys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-12-0821 min
The Sweet LifeEPISODE 10: The truth about weightlifting as a woman! (Guest: Danielle!)On this episode, Danielle joins me on talking about the truth about weightlifting as a woman! Danielle is an online coach, VA and powerlifter who is on her own journey to become her strongest self. Listen and learn about our journeys, body changes and mental health as our fitness journey evolved!
Give Danielle a follow on IG: @mell.nourished.strength
Krys IG: @thesweetlife_krys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-06-1755 minThe Sweet LifeEPISODE 9: I ruined progress because of these mistakes!On this episode, I share the top 5 dieting mistakes I made that RUINED my progress!
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-06-1025 minThe Sweet LifeEPISODE 8: Being Successful on VACATION!On this episode, I talk about my biggest mindset and lifestyle shifts that have helped me become my MOST successful self during and after vacations!
IG: @thesweetlifeof_krys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-05-2719 minThe Sweet LifeEPISODE 7: Social Media & The Fitness Industry (Guest: Coach Shan)Coach Krys & Coach Shan discuss social media and the fitness industry! How does social media help? And how does it hurt? Take a listen!
Coach Shannon IG: @shanlifts
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-05-1327 minThe Sweet LifeEPISODE 6: How to defeat comparison in the fitness industry!On this episode, I share my top 5 tips for defeating comparison in the fitness industry!
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-05-0614 min
DJ Mike PresleyBreaks - April 5, 2022Featuring tracks from Jdam, Mike Presley, FM-3, DJ Smartie Roc, United States Beat Squad, DJ Self, Daniela Rhodes, Rasco, Jonay, The Darrow Chem Syndicate, Adam Vyt, Digital Base, Andy Vibes, Keith Mackenzie, Miggy, Cooltasty, Dj Detach, DJ Icey Rob Analyze, Ondamike, Ty, DJ 33, Deekembeat, Wicked Wes, Analog Hustlers, Dustin Dynasty Nelson, B-Phreak, Bradley Drop, Valerie M, Destroyers, Hankook, Shades Of Rhythm, Finning Hamilton, Brothers Of Funk, Carlos Galavis, Rob Cokeless, Algorithmic Funk, Atomic Hooligan, Hellen Prisma, Krystina Kathana
Jdam - Eight Lines
Mike Presley - You Give Me Love
FM-3 - Microphone Check
DJ Smartie Roc - We About To...2022-04-062h 06The Sweet LifeEPISODE 5: How long will it take for you to see results?On the episode, I am sharing a BIG red flag within the fitness industry and how you can better maximize your energy towards seeing results! So how long does it take to see results and how can you start seeing results?! Take a listen!!
IG: @thesweetlifeof_krys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-02-1119 minThe Sweet LifeEPISODE 4: Why you need to stop setting bodyweight goals...On this episode, I dive into my own journey with the scale and how I became confident living in a body 21 lbs heavier than my "goal bodyweight!" It's time to take power back and look at the scale in a different light!
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-01-2819 minThe Sweet LifeEPISODE 3: How to handle negativity & start living for YOU!Judgement & negativity is unavoidable. From dropping out of grad school to starting my business all through a social media app - I have been confronted with MANY moments of negativity. Today I share some personal stories and experiences I have had throughout my journey & how I approach negativity!
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2022-01-1419 minThe Sweet LifeEPISODE 2: MY TOP 5 FITNESS MISTAKES!You are bound to make mistakes on your fitness journey! I have made plenty myself and in this podcast episode, I dive into my top 5 mistakes and how to avoid or come back from these mistakes in particular.
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2021-12-2321 minThe Sweet LifeEPISODE 1: INTRO & NEW YEARS RESOLUTIONS!Welcome! Episode 1 is here and I am FINALLY launching my podcast.....2 years late.....but better late than never I suppose! I am Coach Krys and I am excited to bring this podcast to life after 2 years of imposter syndrome and letting life get in the way. In this episode, I introduce myself and talk a little bit about New Years Resolutions. Listen to why you need to start NOW and stop waiting to begin working towards your goals!
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message2021-11-2011 min
Effed Up HistoryMedea is Sweet but a Psycho... (Part 1), Effed Up Mythology VIIOriginally posted on Spotify 5/13/21
For this (now belated) Mother's day, I thought we should talk about one of the most notorious mothers in Greek mythology. Although to be fair, she's famous for all the wrong reasons. But famous nonetheless.Part one: Jason, Medea, the 3 tasks of Aeetes, the escape, the murder in Iolchis.Stay tuned for part 2.Sources:
The Greek Myths by Robert Graves
Metamorphoses by Ovid translated by Allen Mandelbaum
The Everything Classical Mythology by Nancy Conner, PhD
Music:Skeleton Dance by MyuuNightmare by...2021-05-1432 min
B2B Growth1319: The 4 Critical Elements of Podcast Advertising (for Brands & Advertisers) w/ Krystina RubinoIn this episode we talk to Krystina Rubino, Head of Offline Marketing at Right Side Up. If you like this episode, you'll probably also love... ...this podcast episode The Huge Opportunity in Podcasts as a Growth Channel Are you getting every B2B Growth episode in your favorite podcast player? If not, you can easily subscribe & search past episodes here. You can also find us on Apple Podcasts or Spotify.2020-08-2400 min
The Essential Oil Revolution - Health, Purpose, and AromatherapyBreastfeeding, Postpartum, and Essential OilsIn today’s episode we dive into the very specific period known as postpartum and discuss, with Krystina Valadez, ways to care for yourself and your newborn. Take the mystery out of using essential oils and educate yourself on the best ways to use these tools during this very special and very sensitive time! See full show notes for this episode HERE. (You can also leave a comment there on the site)Postpartum oils: lavender, jasmine, sweet orange, ylang ylang, rose, neroli For stress: bath with lavender and chamomile For milk productio...2019-12-1039 min