Krystl Fabella - Podcast Details

Shows

Filipina on the RiseErika Casupanan, Winner of Survivor, How to Actually Take Up Space, Being Underestimated to Unstoppable What if we don’t know how to take up space? Maybe it wasn’t taught to us growing up. Maybe it’s not naturally part of our culture.On this episode swap, Krystl talks with Erika Casupanan — the first ever Filipino AND Canadian to win Survivor! Erika is a speaker, TV personality, and writer who's built a career on flipping the script on what it means to be underestimated. On Happy to See Me, she interviews guests who were often counted out — and highlights how they broke past the limits placed on t...2025-05-0856 min

Happy to See Me with Erika CasupananHow to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the RiseWhat if we don’t know HOW to take up space? Maybe it wasn’t taught to us growing up? Or it’s not naturally part of our culture? Krystl Fabella, the founder of Filipina on the Rise, joins the pod for a vulnerable conversation about how we realized we need to take up space and what to actually do about it. Erika and Krystl talk about their Filipino upbringing, imposter syndome, the upper limit problem and developing self compassion. Tune in to be inspired to be kind to yourself and own who you are authentically. Support Filipi...2025-05-0557 min

Filipina on the RiseThe Courage to Reclaim Your Authentic Life with Trisha, Healer, Divorce Coach, Death DoulaJoin me, Krystl Fabella, as I sit down with Trisha Perez of Talaya Guides, a sacred spaceholder, death doula, and guide for those navigating major life transitions. Trisha’s journey is one of immense transformation—after experiencing a devastating stillbirth in 2017, she found herself in a deep personal reckoning. Now, she helps others embrace their own dark moments, guiding them from chaos to clarity with grace, love, and deep healing.💫 In this episode, we discuss: ✨ Moving through grief and life’s darkest moments to find clarity ✨ The importance of seeking support & the power of...2025-04-0354 min

Filipina on the RiseDr. Stacey, Forbes Advisor & White House Speaker: Decolonizing Self Care, Rewriting our Cultural Scripts, Healing through Secure Partnerships, Epigenetics, Break Free from BurnoutDr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the importance of secure attachment in relationships and the need for partners who understand, anticipate needs, and love without transactional expectations. She also explores the concept of diasporic wounds and the process of healing and growth in the Filipino-American community. In this conversation, Dr. Stacey Litam and Krystl discuss the importance of intergenerational healing and the role of secure partnerships in the healing process. They explore the...2025-02-061h 10

Filipina on the RiseErika Aquino, Global Investor & Strategist - 2 Powerful Qs to start 2025, Wealth-Building Mindset, Steps to Sharing Your Story, Angel Investing 101In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discuss Erika's journey, the importance of sharing personal stories, and the influence of her family background on her career. Erika emphasizes the significance of community support, the challenges of being an investor, and the need for balance in life. The conversation also touches on the concept of angel investing and how it differs from traditional investing, highlighting the risks and rewards involved. In this conversation, Erika Aquino and Krystl Fabella delve into the world of angel...2025-01-1048 min

Filipina on the RiseThe Silent Revolution: What You Learn When you Stop Chasing & Allow for ChangingA Year of Transformation and Embracing the PauseHey everyone, it's Krystl Fabella, your host and the founder of Filipina on the Rise! I’m so excited to bring you this deeply personal and reflective episode where I share my journey over the past year—a year that’s been filled with growth, challenges, and lessons I never saw coming.This conversation feels like a heart-to-heart with you all. I dive into what it’s been like navigating major shifts in my life, from the unexpected changes to redefining what truly matters. I’ve realize...2024-12-2042 min

Weg van jezelfKrystl vindt de weg naar zichzelf“Ik heb echt wel, en ik denk dat dat wel tot 2-3 jaar geleden was, nagedacht of zingen wel is waarvoor ik bedoeld was. Of dit wel is wat ik moet doen hier”Reinoud spreekt in deze podcast met Krystl, een succesvolle zangeres met een indrukwekkende carrière. Krystl won in 2010 diverse prijzen, waaronder een 3FM, Edison en Buma Award, en trad op als voorprogramma voor artiesten zoals Marco Borsato, BLØF en Sting. Daarnaast nam ze deel aan Expeditie Robinson en bereikte de finale. Hoewel Krystl oorspronkelijk danseres wilde worden en per toeval zangeres werd, blijft ze som...2024-12-1547 min

Filipina on the RiseOlympian Hurdler, Lauren Hoffman, LIVE from Paris! Inside the Olympic Village, reppin Philippines, fueled by Faith & Family!Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, Lauren's journey to the Olympics has been marked by dedication, discipline, and a strong belief in her abilities. She is not only a fierce athlete but also a humble individual who values her family and roots.Episode Summary:Excitement fills the air as Krystl welcomes Lauren Hoffman live from the Olympic village in Paris. Lauren shares her experiences leading up...2024-07-3119 min

Filipina on the Rise"Your Brand, first & foremost, is how you are treating other people IRL" Prioritizing Self-Care & Healthy Relationships in a Digital World, the 3 Circles of Impact (SOLO)In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioritizing genuine connections and self-care over constantly curating an online persona. The episode sheds light on the pitfalls of seeking recognition online and offers valuable advice on how to realign with one's core values and purpose.Key Takeaways:Prioritize self-love, treating others well, and taking care of yourself before seeking recognition online.Shift the focus from building online recognition to...2024-07-2340 min

Tradition BreakersEpisode 1 with Krystl FabellaWe launch Tradition Breakers with a powerful episode with Filipina on the Rise founder, Krystl Fabella. As an avid podcast listener, in January 2019, Krystl was desperately searching for Podcasts of Filipino women. Finding none, instead of feeling disempowered, she saw this as her calling to start telling stories about Filipino women to share their hidden histories, impact, and influence in society. Tradition Breakers is a podcast that highlights the stories of AAPI individuals who broke from tradition to follow their own artistic, creative, and entrepreneurial paths. It's hosted by Mary Vallarta and produced by Tasty Directives, an...2024-07-171h 15

Filipina on the RiseBack from Portugal! Knowing PH history helped me make friends? + My 5 SECRETS to STANDING OUT while networking (Join our event!)Krystl is back from a quick trip in Portugal! shares her experiences and learnings from her recent trip to Portugal and how it relates to Philippine history. She discusses the connection between Portugal and the Philippines through Ferdinand Magellan and explores the possibility of the Philippines being a Portuguese colony. Crystal also emphasizes the importance of representation and announces an upcoming professional speed networking event for Filipino women. She shares her best networking tips, including setting objectives, having an elevator pitch, being curious, remembering details, and having a follow-up strategy.KeywordsFilipina, Portugal...2024-04-1247 min

Filipina on the RiseReckoning with Religion as Filipinas in the Diaspora- Questioning Faith, Christianity vs Colonizers, my Journey with God’s Grace (IG LIVE)In this episode of the Filipino on the Rise podcast, host Krystl Fabella dives into a conversation about faith, religion, and spirituality. She shares her own personal journey of questioning her faith and leaving the church multiple times, highlighting the importance of asking questions and having a personal relationship with God. Krystl explores the influence of religion in Filipino culture and the challenges of navigating religious institutions. She also discusses the impact of church hurt and trauma, and the healing process that comes with exploring spirituality outside of traditional religious practices. Through her own experiences, Krystl encourages listeners to...2024-04-0434 min

Filipina on the Rise2024 Big News! Events, How to "Enjoy your Process Again," Crowdfund Wins (Krystl SOLO)Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up this year. Listeners are encouraged to slow down, enjoy the creative process, and embrace the winter season's wisdom.Key Points:Celebrating a new phase for the Filipina on the Rise community post-crowdfund campaignThe significance of taking a reflective pause at the start of the yearImportance of enjoying the process of creating again and prioritizing the right things this year**Mentioned Links:**- Reflection Guidebook- Become a Guest...2024-01-2629 min

The Brave Table with Dr. Neeta Bhushan183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women. In this episode, we talk...2023-12-061h 08

Filipina on the Rise"If you are trying, you've already won"Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaignWe have 2 weeks left, your support to keep Filipina on the Rise podcast going and grow our events next year is VITAL - Let's advance more Filipina voices together!Thank you so much to everyone who has already supported!Check out our fun rewards here:https://www.indiegogo.com/projects/filipina-on-the-rise--3 2023-12-0130 min

The Queen PathThe People’s Queen Mindset & Stepping into your CALLING (ft. Krystl Fabella)Explore the mindset of The People's Queen Archetype in this captivating episode featuring Krystl Fabella, Founder of the global community and podcast, Filipina on The Rise. With a passion for storytelling, breaking cultural taboos, and advocating for socio-economic justice, Krystl takes us on a journey of birthing her vision and embracing her calling. In this episode, we delve into the intriguing topics of imposter syndrome, spiritual warfare, stepping into your calling, and the unique challenges faced by those embodying the People's Queen Archetype. To check out the incredible work Krystl is doing in the world, check out her Instagram @filipinaontherise. ...2023-11-0150 min

Filipina on the Rise"Our time is NOW" I need your help to amplify Filipina voices!How backing our Crowdfund will empower more Pinays https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/tableKrystl Fabella dives into a critical moment in the community's journey – the launch of our crowdfund campaign. She shares her heartfelt "why" behind this initiative and why your support is essential to taking Filipina excellence to new heights.Key Highlights:Filipina women who are able to step into their power and their own purpose are unstoppable. The type of leaders Filipina women are, are unique and are needed in our world. We can do...2023-10-2732 min

Architect My Business50 - Celebrating Filipina Excellence with Krystl Fabella of Filipina on the RiseYour host, Aya Shlachter, talks with Krystl Fabella — Founder of Filipina on the Rise. In celebration of Filipino-American History Month, Aya and fellow Filipina Krystl discuss relatable topics about being a Filipina creative — from being an overachiever to discussing the conventional career paths of Filipinos and how they managed to pursue a creative career despite the prevalent stereotypes associated with Filipino families predominantly working in the medical field. Krystl also shares her journey of connecting with her Filipina identity, transitioning from a successful tech job to pursuing a creative career. She talks about what inspired her...2023-10-2357 min

First to ThriveEp 34: Transitioning from Corporate to Full-Time Entrepreneurship with Krystl Fabella (Pt 2)As promised, here's part 2 of my discussion with Krystl Fabella. In this episode, you will learn about the financial realities of transitioning from a corporate job to entrepreneurship. Krystl also shares the importance of saving up before fully committing to entrepreneurship. In this episode, we explore: The financial challenges and uncertainties entrepreneurs face. The importance of embracing uncertainty and the unknown when pursuing entrepreneurship. How to blend current financial security with a passion project. Creating small wins in the early stages of entrepreneurship to build confidence. How financial realities play a crucial role in the transition pe...2023-10-0228 min

First to ThriveEp 33: Transitioning from Corporate to Full-Time Entrepreneurship with Krystl Fabella (Pt 1)I'm excited to share with you my conversation with an amazing dear friend and mission-driven entrepreneur, Krystl Fabella! She shares her journey of managing Filipina on the Rise, a multimedia company celebrating Filipina excellence. We enjoyed this conversation so much that we had to split it into 2 episodes! In this episode, we explore: Krystl's journey to reconnect with her heritage The complexity of juggling numerous roles and the need for discipline and balance. Overcoming the challenges of perfectionism, decision fatigue, and the pressure to meet societal expectations through having an internal motivation. How to...2023-09-2543 min

Filipina on the RiseWhen you feel like you’re never doing enough | How to stop “feeding the machine” & start feeding your soulA solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader SolaEver feel like you're "not doing enough" even though you're doing it all?!Krystl walks you through a real-time moment of a “not-doing-enough” and walking herself outBreaking this pattern by catching yourself in the moment: what are your breath, body, thoughts, emotions telling youWhat story and lies are you telling yourself?How this stems from immigrant, survival mentality, the need to “prove we can be here” Stop feeding the machine! Deepening and mastering with my good friend and founder, Sola Tikt...2023-08-1730 min

Filipina on the RiseWhat a trip to the Philippines made me realize - Reflections from a PH-born FilAm (+ reading your stories)Krystl is back from a trip to the Philippines! She goes over:her 4-week trip to the Philippineswhat she learned and realizedwhat is our relation & role here, from those who grew up abroad?reading your experiences about the PH tripInterested in the 25-day Filipino History & Heroines Learning Journey? Sign up hereBlog post: How a trip to the Philippines can feel beautiful, confronting, complicated, healing, heartbreaking, all at onceHad a recent Philippines experience and wanna share it? Join our discussion circle happening next week. DM Krystl on IG!...2023-07-211h 19

Filipina on the RiseJen Balisi @Indulgent Eats, Advice on Executing Big Dreams with Zero Experience, Launching Filipino Fusion in Hong KongJen is the creator of the Indulgent Eats, a food & travel blog & Instagram with over 400,000 followers and dedicated to all things over-the-top indulgent. She is the co-founder of the new Barkada, a modern Filipino restaurant and bar in Hong Kong. Jen is part of the Prestige 40 Under 40 in Hong Kong and her work has been featured by South China Morning Post, TimeOut, BuzzFeed, and Lifestyle Asia, and her photography has also appeared in the New York Times. She’s the author of the Indulgent Eats at Home global cookbook and co-created the viral Ube Cheesecake Doughnut with NYC’s top a...2023-07-051h 19

Here We BecomeEp. 304 Social Media, AI, and Rebirthing a New (American) Dream with Krystl FabellaJoin me and my guest Krystl Fabella, is the founder of Filipina on the Rise, a media company and #1 podcast spotlighting impactful Filipino women around the world, with over 30,000+ listeners. She has been listed in the NYC Journal's "Top 30 Women to Watch Out for in 2022."After immigrating to the U.S. at the age of 7, Krystl grew up noticing the lack of women that looked like her in media and various industries. In 2019, while working in San Francisco tech, a google search for "inspiring Filipino women" resulting in objectifying pages lit a fire to start a podcast a...2023-06-2255 min

Thirsty and ThirtyHow to get out of toxic relationships and becoming a Filipina on the rise with Krystl Fabella (20 Questions) S3 E12"Our romantic relationships affect who we are and the places that we go or where we don't go." -Krystl Fabella, founder of Filipina on The Rise, a podcast that spotlights successful Filipinas in different industries. Krystl Fabella is a woman on a mission to create a lasting impact. Join us as she candidly shares her personal journey, starting with her transformative experience of breaking free from a toxic relationship. Throughout our conversation, Krystl unveils the all-too-familiar cycle many women encounter. Moments 01:14 Dating as a recruitment process 07:36 The story...2023-05-1053 min

Filipina on the RiseAward-winning Dr. Neeta on How to Cultivate Emotional Resilience, Overcome Life’s Hardest Hits through 5 Fly Forward stagesDr. Neeta Bhushan is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience, she’s a former cosmetic dentist turned mental health coach, and a founder of the Global GRIT Institute and Co-Founder of Dharma Coaching Institute. She’s been on international stages (including the Women’s Economic Forum in India, Google HQ, & Mindvalley ), is host of The Brave Table Podcast, and best selling author of 2 previous books and now recently released book, “That Sucks, Now What: How to Move Forward When Life Knocks You Down." This book has already been truly transformational. (Join our Book...2023-04-271h 08

Filipina on the RiseAlexandra Dorda, founder of Kasama Rum: Disrupting the Spirits Industry with Filipina Spirit! + what Entrepreneurship is REALLY likeAlexandra Dorda is the founder of Kasama Rum - a small-batch rum inspired by her mother’s native Philippines. Kasama, named after the Filipino term for “together,” pays homage to founder Alexandra Dorda’s Filipino-Polish heritage resulting in a rum that defies the category. Kasama is distilled in the Philippines, bottled at her family's distillery in Poland, and enjoyed internationally. Alexandra’s love of craft spirits comes from her Polish father, who co-founded Belvedere & Chopin Vodkas. Alexandra’s first solo venture not only brings to light her industry knowledge, heritage, and entrepreneurship that runs in her family but also, a sense of o...2023-03-081h 09

Filipina on the RiseWho am I, Krystl Fabella? Answering Q&A: Filipina role models, faith, fears, career advice & more!Answering your Q&As! I share a little bit of my story, background, beliefs, and answer your Q&As sent in:Advice on entrepreneurship and pivoting into your passion while having a full-time jobWhat are my biggest fears?What are my beliefs on faith and religion?Who are my Filipina role models?Goals this year?Why I started this and what is my vision?Help the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise 2023-02-171h 00

Filipina on the RiseNicole Ponseca, Award-Winning Author & Chef, Filipino Food Leader: A Guide to Opening Yourself Up to ReinventionSomeone I've been wanting to have on the podcast for a long time, and finally! Restaurateur, award-winning author & chef, Nicole Ponseca. In this episode, we’ll cover:Krystl and Nicole both share recent pivots in life and the challenges that come with opening yourself up to new dreams and reinventionThe important lessons taught by Nicole’s father around what it means to be Filipino in their familyHow Filipino values and culture factored into Nicole’s own career growth and how she run her businesses Advice for being better prepared when chasing your dream and how to f...2023-01-181h 07

Filipina on the RiseA Guide to Opening Yourself Up to Reinvention and New Dreams With Restauranteur, Award-Winning Author & Chef Nicole Adrienne PonsecaToday we’re joined by restaurateur, award-winning author & chef, Nicole Ponseca. In this episode, we’ll cover:Krystl and Nicole both share recent pivots in life and the challenges that come with opening yourself up to new dreams and reinventionThe important lessons taught by Nicole’s father around what it means to be Filipino in their familyHow Filipino values and culture factored into Nicole’s own career growth and how she run her businesses Advice for being better prepared when chasing your dream and how to face the challenge of funding your dreams whe...2023-01-121h 07

Filipina on the RiseA Personal Thank You Message, from Krystl “I started this podcast during hard times..”You don't know how you all have meant 2022-12-0109 min

Filipina on the RiseRebirthing a New Filipina Identity with Mary Jane Butac Livingston, Dental Hygienist, New Mom and NYC Content Creator with her Baby Daughter DJMabuhay and Welcome back to the podcast. My name is Tesz Millan, creator of the YouTube series Filipina. America. Creative. This is the last interview I’ll be hosting before Krystl Fabella finally returns to you from her adventures.In today’s special conversation, you’ll get to meet Mary Jane Butac Livingston. Hailing from Hawaii, Mary Jane is a first generation Filipina-American, a Dental Hygienist to the stars, and a New York City content creator known as Pineapple in the Big Apple. Most importantly, she’s a brand new mom to her cute-as-a-button 9-month-old daughter, Dakota Jane, or...2022-10-2656 min

Filipina on the RiseLittle Manila Rising from the Ashes of Historic Marginalization with Irene Calimlim and Manang Elena Mangahas of Little Manila Rising Stockton, CATo get a deeper understanding of Stockton’s distinct place in Philippine-American history, I reached out to Little Manila Rising, an organization whose mission is to remember and reclaim Stockton’s proud Filipino history. When I arrived, the organization’s Community Development Director Irene Calimlim and Board Member Manang Elena Mangahas welcomed me with a tour and intensive history lesson of Stockton’s Little Manila. After our tour of Little Manila, I sat down with them to talk in-depth about their personal connection with South Stockton and the Little Manila organization.Little Manila Rising (LMR) serves the South St...2022-10-1441 min

Filipina on the RiseAchieving Soul Goals & Intergenerational Healing through the Beauty of Kapwa with Val Roxas, Creator of LUNASMabuhay and Welcome! In today’s episode, host Tesz Millan and special guest Val Roxas are going to take you on a journey to reconnect inward to your soul and outward to the meaning of the Filipino word KAPWA, the inherent sense of knowing someone at their core. Essentially, Kapwa means, “I see you because I see myself in you.” VAL ROXAS, is a Filipina-American artist, writer, poet and the founder of LUNAS, a healing practice dedicated to helping kids of immigrants achieve their Soul Goals. Through her private mentorship, workshops and 1:1 soul sessions, Val uses med...2022-09-2831 min

Filipina on the RiseBreaking the Glass Ceiling with Hawaii Five-0’s Kimee Balmilero, Working with Jo Koy & Empowering Hawaiian OhanaMabuhay and welcome back to Filipina on the Rise… Today, our host Tesz Millan is excited to talk with Kimee Balmilero, a successful Hollywood and Broadway actor and singer, who is breaking through the entertainment industry's glass ceiling while inspiring the world to laugh and feel good with her effervescent energy and her beautiful soul. More recently, Kimee played opposite Fil-Am Comedian Jo Koy as his sister Geraldine on the TV pilot JOSEP. She can also be seen regularly on CBS’ Hawaii Five-O and Magnum P.I. as Medical Examiner Dr. Noelani Cunha. In addition to pl...2022-09-1449 min