Shows
KRY.chatReflecting on 100 Episodes! | A Journey of Growth and Impact || Ep. 100Hiiiii, happy Monday!! Day 57/75 Thrive is todayy, and guess what? We're celebrating our 100th episode! I am truly in awe!! It's been an exhilarating ride, filled with growth, inspiration, and endless possibilities. As we stand just 47 days away from the summer, there's an electric energy in the air— In this special episode, join me as we dive deep into the power of intentionality, clarity, and commitment. Together, we'll explore the magic of our thoughts and emotions, the importance of aligning action with intention, AND the sacred act of nurturing self-care and purpose. Apply For 1:1 Mentoring!!Sup...2024-05-0618 minKRY.chatEmbrace the New: Prioritizing Wellness and Growth for a Fresh Start || Ep.99Happy Wednesday, May 1st! 🌸 Kickstart your month with our latest episode on KRY.chat! Dive deep into the power of intentions, self-care, and community support, plus get ready to join our Summer Shape-Up Challenge! Let's make May the month of transformation and growth together. Tune in now friends!!!Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖2024-05-0115 minKRY.chat52 Days to Summer: The Power of Clear Intentions and Unwavering Commitment || Ep. 98Hiiiii happy Monday!! Day 50/75 Thrive is today and we have 52 days until summer! Today on KRY.chat, we're diving deep into the power of clarity and commitment as we gear up for the season ahead. Join us as we unlock the secrets to success, and unveil an exciting opportunity to join our four-week free Summer Shape Up Challenge! Tune in now and let's make these next 52 days count and beyond hehe! Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x...2024-04-2928 minKRY.chatNurturing You: A Guide to Self-Care Sunday's || Ep. 97Sunday Suprise! tune in on today's episode of KRY.chat to learn how to infuse your Sundays with intention, mindfulness, and holistic practices that nourish your mind, body, and soul. It is all about learning how to prioritize your well-being, cultivate inner peace, and embrace self-love as you embark on this journey of self-discovery and transformation. Tune in and start nurturing yourself, one day at a time.Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for s...2024-04-2825 minKRY.chatFit Fridays: Elevate Your Fitness Journey with Holistic Coaching || Ep. 96Hiii hey hey! Happppy FriYAY! Today on KRY.chat dive deep into the transformative power of holistic coaching on this week's episode of Fit Fridays! Join me as I share insights to discover how to elevate your fitness journey to new heights. Plus, get an inside look at my 1:1 mentoring program and learn how you can unlock your full potential with personalized guidance and support. Don't miss out we have a challenge starting May 1st ‘Summer Shape-up’ and it is still free to join until 4/29/24 — so tune in now, and secure your spot! 💪✨ LOVE YOUU!! 🦋🩷...2024-04-2626 minKRY.chatRise and Thrive: Crafting Your Purposeful Morning Routine || Ep. 95Happpy Monday! Tune in as we dive deep into the art of purposeful morning routines! I share powerful insights and strategies to help you transform your mornings and set yourself up for success.In this episode, we explore:🔹 Setting intentions and cultivating mindfulness to start your day with clarity and purpose.🔹 Harnessing the power of habits and rituals to optimize productivity and well-being.🔹 Embracing mindset mastery to cultivate a positive, empowered outlook on life.🔹 Seizing the day with passion and intentionality, one morning at a time.Support the showApply To W...2024-04-2224 minKRY.chatFit Fridays: Ways to make REAL progress || Ep. 94HAPPY FRIDAY!!! & welcome to another empowering episode of KRY.chat! Join me, as we dive into the world of fitness and wellness this Friday. Get ready to unleash your potential with actionable tips and insights on setting specific goals to challenging yourself, we're covering it all. Let's make this Friday your launchpad to a healthier, stronger you!Apply to work with me 1:1 below :) Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!2024-04-1921 minKRY.chatManifesting Purpose: Affirmations for Purposeful Productivity || Ep. 93Hey hey!!! Happy toooosday! get ready to ignite your productivity and tap into your purpose even more on today's episode of KRY.chat! We're diving deep into the transformative power of affirmations, inspired by our recent exploration of purposeful productivity. Tune in as we infuse our intentions with positivity, align our actions with our goals, and manifest our dreams into reality. Apply to work with me 1:1 Join My App for FREE!Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 2024-04-1615 minKRY.chatUnlocking Your Potential: The Art of Purposeful Productivity || Ep. 92Happiest of Monday's to you!! and welcome back to another episode of KRY.chat! Today, I'm diving deep into the realm of productivity and purpose. Join me as we explore practical strategies on how to cultivate a more purposeful and productive lifestyle.From making reasonable lists to identifying work patterns, we'll uncover the keys to maximizing efficiency in mind, body, and soul. Remember guys!! - nobody is perfect, and progress always triumphs over perfection!!! Soo, let's go on this journey of growth and empowerment together! Get after it this week! Support the showAp...2024-04-1515 minKRY.chatEmbracing the Cosmic Shift: A Guide to the 2024 Solar Eclipse || Ep. 91Happy Solar Eclipse Monday!!! Welcome back to KRY.chat, episode 91! Join me in an enlightening exploration of the upcoming solar eclipse we are blessed to experience today! Discover how this celestial event aligns with biblical prophecies and reflects the interconnectedness of spiritual and cosmic phenomena. The goal of this episode is to guide you into harnessing the energy of this powerful moment to renew our spirits, realign with our purpose, and embark on a journey of self-discovery and growth. Tune in for deep insights, inspired guidance, and practical tips to make the most of...2024-04-0828 minKRY.chatApril Awakening: Embrace the Fresh Start || Ep. 90Welcome to a special episode of Kry.CHAT as we kick off the brand new month with energy, enthusiasm, and a renewed sense of purpose! April 1st marks not only the start of a new month but also the beginning of quarter 2, offering us a perfect opportunity to reset, realign, and refocus on our goals. Join me as we dive deep into strategies for embracing change, cultivating growth, and making the most of this fresh start. Plus, don't forget to join the 75 Thrive Challenge, where each day presents an opportunity to thrive and grow. Today marks day 22, an...2024-04-0129 minKRY.chatFueling Success from Within: The Power of Affirmations || Ep. 89Hey there, lovely souls! Welcome back to another episode of Kry.CHAT with me, Krystyna Hovell, where we're diving deep into the transformative world of affirmations. Last week, we explored the incredible journey of self-discovery and empowerment, focusing on how we can fuel our success from within. Today, we're taking it a step further and delving into the power of affirmations to elevate our mindset, envision our future, and manifest our dreams into reality.Get ready to embark on a journey of self-empowerment as we explore the transformative impact of affirmations!! HAPPY HUMP DAY!!!Support...2024-03-2717 minKRY.chatFueling Success: Harnessing Your Inner Energy || Ep. 88heyyy hey! welcome to another inspiring episode of Kry.CHAT. In today's deep dive into self-discovery and empowerment, we'll explore the transformative journey of embracing our own paths and fueling our success from within. I'll be sharing valuable insights on building a positive mindset, cultivating a clear vision for the future, and taking consistent action towards our goals. Join me as we navigate through the power of self-awareness, conscious living, and the impact of meditation on our journey to fulfillment!! Have the BEST week ever.Apply to work with me below! Support the show2024-03-2517 minKRY.chatAffirm Your Consistency: Elevate Your Mindset, Transform Your Life || Ep. 87Happy Hump Day!! In this episode, join me on a transformative journey as we dive into the profound impact of affirmations on consistency and personal growth. Discover also, how affirmations can rewire your subconscious mind, cultivate resilience, and propel you towards your goals with unwavering determination. Get ready to unlock the full potential of your mindset and embrace a life of consistent growth and success. Plus, don't miss out on our special challenge announcement at the end, where you can join our thriving community in a journey towards holistic wellness and self-discovery!Kry, xx2024-03-2019 minKRY.chatThrive Through Consistency || Ep. 86Happy Monday!!! In this episode, we are going on a journey of growth and empowerment as we explore the transformative power of consistency, trust, and growth. I am so determined THIS IS OUR YEAR. Opening conversation about consistency I believe is NEEDED. So, grab a pen, take some notes... It is time to be legendary!Plus, get a sneak peek into the 75 Thrive Challenge, where we're empowering Thrivers to take control of their lives and unlock their full potential. Tune in for actionable insights, motivational advice, & DAILY encouragement you need to thrive in every aspect of your li...2024-03-1817 minKRY.chat75 Thrive: Elevate Your Life with Our Holistic Wellness Challenge || Ep. 85Hey there! Happy Monday to you! Get ready to embark on a transformative journey with me as I introduce you to our newest challenge, 75 Thrive. In this episode, I'll dive into the details of what this challenge is all about and why it's different from anything you've experienced before.We'll explore the rules, the purpose, and the incredible community that surrounds this challenge. So listen as I share the profound impact this challenge can have on your life. Get ready to thrive, grow, and evolve together as part of the KFITFAM community!Let's T...2024-03-1149 minKRY.chatTransforming Mind, Body, and Soul: My Journey through Gymshark66 || Ep. 84Hello!!! Welcome back to Kry.CHAT! In this transformative journey I share my experience completing the Gymshark66 challenge. I share all about the highs, lows, and pivotal moments of this 66-day journey, focusing on the habits of meal planning, daily meditation, and consistent exercise. Also I am providing valuable insights, actionable tips, and personal anecdotes to inspire you guys to elevate your own life. Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for s...2024-03-0645 minKRY.chatMarch Momentum: Aligning Priorities for Growth || Ep. 83As we step into the final month of the first quarter, it's a perfect time to realign our priorities and embrace change. In this episode, we dive deep into the importance of self-awareness and taking control of the direction we're headed. Join as we navigate the shifting seasons and empower ourselves to embrace growth and transformation.Apply to work with me 1:1 below! Challenge for This Week 🦋 - Take a step towards aligning your priorities with your aspirations. Choose one area of your life for positive change. Commit to daily practices like meditation, gratitude journaling, or setting bou...2024-03-0419 minKRY.chatBlossoming Souls: Affirmations for Growth and Transformation Ep. 82Happy Wednesday!!! In this episode, we dive into the transformative power of affirmations to fuel your journey of growth and transformation. Whether you're seeking to evolve spiritually, mentally, or physically, these affirmations are designed to uplift and empower you on your path. Join us as we explore the essence of holistic growth and connect with like-minded individuals who are ready to embark on a journey of self-discovery. Plus, learn more about our 1-on-1 training program, where you can receive personalized guidance and support to unleash your full potential. It's time to nourish your soul, embrace growth, and step into...2024-02-2821 minKRY.chatNourish Your Soul: Embracing Growth and Transformation || Ep. 81Hiii! Happy Monday! In episode 81, we dive deep into the transformative energy of the recent Virgo Full Moon and explore practical steps to empower ourselves and create positive change in our lives. We discuss the importance of reevaluating our goals, creating sustainable habits, and nourishing our mind, body, and soul. It is for surrrre a journey of self-discovery and empowerment as we navigate life's challenges and embrace growth and transformation!!!! THANK YOU FOR JOINING IN!!Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 2024-02-2623 minKRY.chatCrafting Your Path Under the Virgo Full Moon || Ep. 80hiiiii! Happy Saturday!!! Happy Full Moon Day as well!!! Get ready to embark on an exhilarating journey with myself on Kry.Chat as we ride the cosmic waves of the Virgo Full Moon! In this episode, we're diving deep into the mystical realms of astrology, spirituality, and personal empowerment. I want to truly just offer some guidance to help you carve your path with intention and purpose. So grab your notebook, crystals, ignite your inner light, and let's soar through the cosmos together my friend! Support the showApply To Work with Me...2024-02-2420 minKRY.chatSoulful Sundays: Nurturing Your Well-Being for a Vibrant Week || Ep. 79Welcome to KRY.chat, where we believe in the power of self-care to nurture your mind, body, and spirit. In this episode, I guide you through five transformative self-care rituals to infuse your Sundays with positivity and set the stage for an energized week ahead. Get ready to elevate your energy and embrace the power of self-care Sundays!Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖2024-02-1821 minKRY.chatFaith and Resilience: Five Truths to Remember || Ep. 78In this special episode of KRY.chat, we explore five essential truths to remember, especially during challenging times. We go into depth of the power of faith, resilience, and hope. So, prepare to be uplifted and encouraged on your journey towards greater strength and belief. Happy Monday get after today!!Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖2024-02-1215 minKRY.chatProcrastination Breakthrough: Building a Purposeful Lifestyle || Ep. 77Welcome back to KRY.chat friends!! Today join me as we dive into insightful wisdom and discover actionable strategies to reshape your habits and elevate your lifestyle.In this episode, we'll explore:Mastering time management for a more intentional life.Embracing purposeful minutes for a productive lifestyle.Aligning energy and choices for enhanced mental well-being.Breaking free from mindless scrolling to create intentional, purposeful moments.Identifying the pitfalls of procrastination and unlocking a breakthrough.Evaluating choices and energy levels for transformative change.🏋️♀️ Plus, get an exclusive sneak peek into my 'Love Your Body' program on the fitness...2024-02-0533 minKRY.chatHabit Hacks: Building a Holistic Well-being Lifestyle || Ep. 76Happiest of Monday to You! Welcome back to KRY.chat, join me in this transformative episode as we dive into the world of habits and their profound impact on our physical and mental well-being. We explore how we can consciously craft our habits which can lead to lasting positive changes. From self-love to mental health, and even in the gym, discover practical strategies to enhance your habits and become the best version of yourself. Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 2024-01-2940 minKRY.chatConscious Creation: Does Your Life Have Meaning? || Ep 75Happy Monday!! I'm beyond excited to take you on a journey in this episode. We're diving deep into the cosmic realms, exploring a question that's close to my heart – "Does Your Life Have Meaning?"We're not just talking about perspective; we're peeling back the layers of the spiritual essence of meaning and dancing in the cosmic symphony of co-creation with the Universe!I'll share personal stories, reflections from my Gymshark66 journey, and together, we'll discover how gratitude is not just a word; it's a gateway to blessings.This isn't just a podcast episode; it...2024-01-2237 minKRY.chatAffirmation Journey for Purposeful Living || Ep. 74Hey hey, welcome back to Kry.chat!!!! If you've ever found yourself yearning for a sense of accomplishment, struggling with time management, or simply wanting to live more intentionally, this episode is tailor-made for you.No need to wait - let's bid farewell to lingering challenges and step boldly into a new chapter. Whether you're tuning in from your favorite spot or on the go, these affirmations are designed to resonate with you, fueling your journey towards purposeful living.Get ready to embrace the energy of 2024 and turn it into a force for positive change...2024-01-1718 minKRY.chatChatting Healthy Habits: Elevate Your Life with These 10 Practices || Ep. 73In this special Martin Luther King Jr. Day episode of KRY.chat, we're diving deep into the realm of habits that can transform your everyday life. Join me as I share 10 essential practices that have personally contributed to my sense of accomplishment and purpose. If you find yourself glued to your screen for hours, struggling with time management, or simply wanting to live more intentionally, this episode is for you. As we commemorate the legacy of Martin Luther King Jr., let's not only reflect on his inspiring words but also take actionable steps towards creating positive change in our...2024-01-1534 minKRY.chatJourney to Consistency: Cultivating Habits for a Purposeful Life || Ep. 72Welcome back to KRY.chat!!! GUYS! Can you believe it's been a whole year since I dropped my very first podcast epsiode?!?! My mind is blown. As we celebrate our 72nd episode, I'm overflowing with gratitude for the community, conversations and the love we shared over the last year. In this special anniversary episode, join me in a deep dive into the transformative power of right now. I'm sharing personal insights into my journey of taking responsibility, letting go of comfort, and embracing the power of self-validation.Uncover my priority list for 2024, a compass guiding me toward...2024-01-0815 minKRY.chatGymshark66 Kickoff: Manifesting Dreams in 2024 || Ep. 71Hey, beautiful souls! 🌟 Welcome to the first podcast of the year, dropping on this magical day of January 1st. As we step into the abundant energies of 2024, I invite you to join me on an inspiring journey of aligning with our deepest desires and manifesting our dream lives!!As we kick off the Gymshark66 challenge, we explore the transformative potential of aligned action and emotion, setting the stage for a year of growth, manifestation, and vibrational attunement. Tune in, get inspired, and let's make 2024 a year of manifestation, alignment, and incredible breakthroughs!!! ILY! What are your...2024-01-0216 minKRY.chatTurning 24: A Journey of Growth and Gratitude || Ep. 70Welcome back to KRY.chat! Episode 70!!!! I'm beyond excited to welcome you to a very special Christmas Eve episode epsidoe, today turning 24, I'm taking a moment to reflect on the incredible journey that was being 23. This year has been a profound chapter of growth, resilience, and self-discovery. I'm not just closing a chapter; I'm unwrapping a brand new one. In this episode, I'll delve into the importance of taking consistent action, a lesson that Trent Shelton emphasizes — after all, application creates transformation.And as I bid farewell to being 23, I want to leave you with a closing th...2023-12-2414 minKRY.chatWellness Unwrapped: Navigating Nutrition and Joy This Holiday || Ep. 69Welcome back to KRY.chat where we embark on a journey of holistic wellness. In this episode, join me, as we dive into the intricacies of nutrition during the holiday season. From addressing common digestive issues to exploring ways to enhance gut health, this episode is a comprehensive guide to not only surviving but thriving during the festivities.We'll discuss the importance of consistent eating habits, choosing high-quality, nutrient-dense foods, and finding a balance in every meal. As we explore the personalized nature of gut health journeys, you'll gain insights into making informed choices for your well-being!!2023-12-1814 minKRY.chatElevate Your Energy: Affirmations for Productivity || Ep. 68Hey, amazing souls! It's Krystyna, and I'm thrilled to welcome you to a special episode of KRY.chat. Today, we're diving back into the transformative power of affirmations to elevate our energy and boost productivity. Join me on this journey as we explore affirmations crafted to navigate through those low-energy moments with positivity and resilience. Whether you're in need of a mindset reset or just seeking a daily dose of inspiration, these affirmations are tailored to uplift and empower. So, get ready to immerse yourself in the affirming energy and let's cultivate a mindset that propels us toward success...2023-12-1411 minKRY.chatThriving in Turmoil: How to Stay Productive When Energy Is Low || Ep. 67Hey hey, welcome back to KRY.chat! As we navigate the final stretch of 2023, I want to dive deep into a topic that hits close to home for many of us—how to stay productive when energy is low and motivation feels elusive. In this episode, I'll be sharing a treasure trove of strategies that have not only helped me but can serve as guiding lights for you too. Imagine a scenario where you find yourself in a low spot, energy levels at rock bottom, and the to-do list seemingly never-ending. We've all been there, right? But fear not, be...2023-12-1122 minKRY.chatFestive Focus: Navigating Goals in December || Ep. 66Welcome back to KRY.chat, Step into the festive spirit with me in Episode 66 as we embark on a journey of setting and achieving December goals!! In this episode, I'm diving into the art of being goal-oriented, channeling our energy towards what truly matters, and navigating the challenges of the holiday season with intention. Join me as I share my personal goals for the month and delve into the excitement of my Vlogmas YouTube series. Who's ready to infuse this last chapter of the year with purpose, inspiration, and the magic of turning dreams into reality.Support...2023-12-0425 minKRY.chatUnleashing Your 2024 Power: The Journey Begins Now || Ep. 65Get ready to embark on a transformative journey as we dive into the power of the present moment and the profound impact it can have on shaping our future. In this episode, I'll be sharing insights and inspiration to help you kickstart your journey towards a fulfilling 2024. Discover the keys to finding your purpose, aligning with your inner self, and building the habits that lead to lasting change. We'll explore the concept of becoming the person you aspire to be, focusing on daily commitments, and measuring progress against your own journey rather than external benchmarks. Join me in this...2023-11-2720 minKRY.chatBeyond the Hustle and Into the Heart || Ep. 64Welcome back to KRY.chat, in today's episode, I am peeling back the layers, revealing the intricate tapestry of parts of my life!! This episode invites you into the heart and soul of the woman I am behind the hustle I share on the daily. So, join me as I share stories of love, loss, resilience, and unexpected twists that have made me who I am today.Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for...2023-11-2024 minKRY.chatUnwrapping Your Best Self: A Deep Dive into Holiday Hustle 2.0 || Ep. 63Welcome back to KRY.chat! I'm beyond thrilled to share the ins and outs of something I've been passionately crafting for you – the Holiday Hustle 2.0: Unwrap your best self program on my fitness app. In this episode, we're going to delve deep into what makes this program so unique and impactful. It's not just about breaking a sweat; it's about unwrapping your best self, physically and mentally, during the holiday season.Inside our community, you won't just find workouts. We're bringing you interactive activities, personal growth tasks, and a supportive network of like-minded individuals. It's a space to...2023-11-1332 minKRY.chatLife Updates and Where We're Headed || Ep. 62Hey there, Kry.chat! I'm excited to be back with another episode where I share some personal updates and reflect on where life is taking me. In this episode, I'll open up about my recent challenges and growth, both in my personal life and in my journey as a content creator and fitness trainer. I'll discuss how I've been navigating the ever-changing landscape of well-being and mental health as well!I'll also touch on some exciting developments, like the upcoming 'Holiday Hustle 2.0: Unwrap Your Best Self' program, which I'm eager to dive into next week. This episode...2023-11-0636 minKRY.chatThe Power of Now: Building Momentum for 2024 || Ep. 61Hey, everyone, it's Krystyna here, and I am so excited to bring you this special October episode. We're diving into a topic that's dear to my heart—starting now, not waiting for a new year. I want to inspire you to take action today and focus on areas of your life as if it were January 1st.I'll emphasize the incredible power of early momentum and how those small, consistent actions you take now can lead to significant change down the road. But there's even more to look forward to.I have a big announcement! On...2023-10-3023 minKRY.chatEmpower Your Beginnings: 10 Tips to Kickstart Your Wellness Journey || Ep. 60Welcome to a transformative episode of Kry Chat, where we embark on a journey of self-discovery and empowerment. This time, we're diving deep into '10 Tips for Beginners: Kickstart Your Journey to Physical and Mental Wellness.' If you're new to the world of well-being, or if you've been on the sidelines, wondering how to begin, this episode is your ultimate guide.I have handpicked ten practical, inspiring, and unique tips that will help you embark on your path to wellness. Whether it's nurturing your body or strengthening your mind, we've got you covered. From nutrition hacks...2023-10-2540 minKRY.chatTuesday Tips: Your Surroundings Shape Your Reality || Ep. 59Welcome to Kry Chat, we dive deep into the transformative power of our surroundings and the individuals we choose to share our lives with. Join me as we explore the profound influence of our environment on our well-being, dreams, and aspirations. From personal experiences to expert insights, we'll uncover the secrets to building a supportive network and creating the ideal atmosphere for personal growth. Get ready for an enlightening journey that will empower you to make conscious choices about your environment and the people you choose to surround yourself with.Support the showAp...2023-10-1722 minKRY.chatSpeak Your Path to Success: Affirmations for Life Transformation || Ep. 58Welcome back to Kry Chat, my incredible listeners! 🎙️✨ In this special episode, we're embarking on a journey of self-empowerment and transformation through the power of spoken affirmations. Your words have immense creative energy, and by consciously directing them towards your goals, you can shape your reality like never before.I'll guide you through a series of affirmations designed to unlock your potential, boost your confidence, and inspire positive change in your life. Together, we'll speak these affirmations aloud, harnessing the energy of our voices to manifest our dreams.Join me in this unique episode, where we'll n...2023-10-1112 minKRY.chatRedesigning Habits and Scheduling for a Better Life || Ep. 57Welcome back to Kry Chat, my incredible listeners! 🎙️✨ As we step into a new season and the final stretch of the year, there's no better time to dive deep into the powerful art of reshaping our habits and mastering the skill of time blocking.In this episode, I'm on a mission to inspire and empower you to take charge of your life like never before. You see, habits are the building blocks of our existence. What we do daily, where we invest our time and energy, shapes our reality. So, let's make it count.I'll be shar...2023-10-0934 minKRY.chatGoal-Driven Affirmations: Igniting Your Last Quarter Spark || Ep. 56Welcome back to Kry Chat! In this episode, we're bridging the energy from our last conversation about prioritizing goals for the final quarter of the year with the power of affirmations. We'll repeat affirmations that are designed to supercharge your motivation, boost your focus, and align your mindset with achieving those end-of-year goals. Join me as we ignite the spark within and set the stage for an incredible end to 2023. Let's dive in!Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram...2023-10-0611 minKRY.chatThe Final Quarter Push: Mastering the Last Months of the Year || Ep. 55It's been a while, and I've missed our chats. But sometimes, a break is exactly what we need to come back stronger. In this episode of KRY.chat, I'm diving into the final quarter of the year with a clear vision and a ton of motivation. We've got less than three months left, and guess what? That's more than enough time to make some incredible changes! 💪✨Join me as we discuss my goals for the remainder of the year and how we can all set ourselves up for success. It's not about waiting for January 1st; it's about...2023-10-0529 minKRY.chatRise and Thrive: Mastering Your Morning Routine || Ep. 54Hey there, early birds! Welcome to another exciting episode of KRY.chat. Today, we're diving deep into the world of morning rituals, productivity hacks, and the incredible power of a positive mindset. Get ready to supercharge your mornings and unlock your full potential!Here's a challenge for you this week🦋: I challenge you to embrace the mornings with enthusiasm and intentionality. For the next week, commit to waking up 15 minutes earlier than your usual time. Use this extra time to start a morning ritual that resonates with you, whether it's journaling, stretching, or savoring a cup of you...2023-09-1818 minKRY.chatEmpowering Affirmations for Goal-Getters || Ep. 53Today on KRY.chat, we're diving deep into the world of affirmations – those powerful, positive statements that can transform the way we think and act. If you've been following my journey, you know that setting and pursuing goals is a significant part of my life. Today, we're taking a step further and exploring how affirmations can supercharge our goal-oriented mindset!Our challenge to you is simple but impactful🦋: Over the next seven days, commit to incorporating affirmations into your daily routine. Whether it's in the morning, during a workout, or before bed, take a few moments to recit...2023-09-1309 minKRY.chatFrom the Protect Your Peace Experience to My September Goals || Ep. 52Today on KRY.chat, I take you on a journey from the unforgettable 'Protect Your Peace Experience' with Trent Shelton in New York to my personal goals for September and the fall season. But this podcast isn't just about me; it's about you too! I challenge you to set your own goals and take action this week in areas where you've been yearning for improvement. Let's elevate our lives together. Grab a cozy spot, get a pen and a notebook and get ready to be inspired. Let's make September the month of positive change!Thank you for...2023-09-1134 minKRY.chatDaily Affirmations for Transforming Chaos into Calm || Ep. 51Today on KRY.chat, we're diving deep into the power of affirmations to fuel your daily routine with purpose and positivity. I'll be sharing personalized affirmations designed to remind you of the valuable lessons we've learned from the last episode – from setting boundaries to embracing self-care and resilience.But here's the catch – these affirmations are not just words; they're action prompts you guys! They'll serve as your daily reminders to implement what you've learned and to take action right now. Because, we're gearing up for the holiday season, and it's crucial to start crafting the life you want...2023-09-0608 minKRY.chatFrom Chaos to Calm: Crafting a Consistent Daily Routine || Ep. 50Today on KRY.chat, I'm diving deep into the art of getting back into the flow of things and placing priorities at the forefront of your life. We all lead busy lives, each with its unique schedule and demands, but one thing we all have in common is the need to manage our time effectively and make room for what truly matters!Join me as I share my personal journey and insights into crafting routines that work, no matter how hectic your schedule may be. From identifying your top priorities to creating a daily schedule that serves...2023-09-0431 minKRY.chatTurning the Year Around: Your 4-Month Transformation Plan || Ep. 49Welcome back to KRY.chat, & Happy September!!! It's not just another month, it's a fresh opportunity to make the most of the last four months of this year.In this episode, we're diving headfirst into a transformative challenge, one that will empower you to create lasting change and set the stage for an incredible year-end. With only nearly 120 days left in the year, it's time to shift into high gear and make every moment count!I'll be sharing with you ten essential focus points, each a stepping stone towards personal and professional growth. From goal s...2023-09-0123 minKRY.chatNighttime Routine Amplified: Affirmations for Success || Ep. 48Today in this episode of KRY.chat, we're bringing back the world of affirmations! They're not just any affirmations - they're custom-made to supercharge the incredible nighttime routines we explored in our previous episode. Join me, as we harness the transformative power of words and set the stage for a night of restful rejuvenation and boundless possibilities!!But that's not all! I've got a challenge for you this week: Create your personalized nighttime routine by choosing at least three elements from journaling, meditation, deep breathing, reading, or mindful reflection. Let's work together to craft a ritual that...2023-08-3009 minKRY.chatFrom Dreams to Reality: Mastering Your Nighttime Routine || Ep. 47Today on KRY.chat, we dive deep into the transformative power of nighttime routines. I share personal insights and experiences on why crafting a nighttime ritual is essential for achieving success in your daily life!! Discover the magic of journaling, meditation, deep breathing, and more with my top tips for creating a nighttime routine that sets you up for a vibrant and energized tomorrow. Join me as we explore the beauty of routines!Challenge for the Week🦋: Your Nighttime RitualThis week, I challenge you to create your own personalized nighttime routine. Choose at least thre...2023-08-2925 minKRY.chatConquering the 75 Soft Challenge: My Journey to Self-Transformation || Ep. 46Welcome back to another episode on KRY.chat, the podcast where we embark on a journey of self-improvement and personal growth together. This past Saturday was Day 75 of my 75 Soft Challenge, and I'm here to share the highs, lows, and everything in between from this transformative journey.In this episode, I'll take you through the rules I set for myself, the challenges I faced, and the profound impact this challenge had on my mindset and daily life. From early morning wake-ups to grueling workouts, nature walks, and staying committed to my nutrition goals, I've pushed myself to become...2023-08-2125 minKRY.chatTea Time Tuesday: Mastering Minutes For Purposeful Living || Ep. 45Today on KRY.chat, we are chatting about prioritizing purposeful minutes in our daily lives. This episode brings you practical tips to help you infuse intention, mindfulness, and positivity into your routines! Personally these tips I share are what I have witnessed change everything for the way I live my life! Through these simple yet profound shifts, you'll discover the remarkable impact that purposeful minutes can have on your overall well-being and fulfillment.So, whether you're a busy professional, a dedicated parent, or anyone seeking to create a more meaningful and peaceful life, this episode is tailored...2023-08-1525 minKRY.chatElevate Your Week: Setting Up for Success on Sundays || Ep. 44Today on KRY.chat, we're diving deep into the art of setting up for success on Sundays!! Join me as I explore how intentional actions on the day of rest can elevate your entire week.From mindfulness to task simplification, self-care to digital detox, we've got you covered with practical strategies that will transform your Sundays into a launchpad for a purposeful and empowered week ahead.So grab your favorite cup of tea, coffee, or water hehe and tune in as I guide you through each step to create a week that aligns with your...2023-08-1324 minKRY.chatEvolving Beyond: Your Guide to Embracing Transformation || Ep. 43Today on KRY.chat, we dive into the profound realm of transformation – a journey that transcends the physical, mental, emotional, spiritual, and financial dimensions!! Explore with me as we uncover transformative keys to unlock your true potential. We want to not only witness change but to embody and live it fully. Get ready to be inspired and empowered to begin on your own path of profound transformation.Challenge for you to do this week🦋:This week, I challenge you to choose one area of your life – whether it's your physical health, mental well-being, relationships, finances...2023-08-0723 minKRY.chatAugust Awakening: Unleashing Your Best Self in the Next Five Months || Ep. 42Today on KRY.chat, get ready to step into a whole new dimension of self-improvement and personal growth in the last episode of this month! August is just around the corner, literally tomorrow hahah and we're diving deep into preparing ourselves for this fresh chapter. Join me as I share some powerful tips and personal advice on how to make the most out of this upcoming month and propel your life towards remarkable transformation by the year's end.I'll spill the beans on the exact strategies I've used to lock in focus and create significant changes in...2023-07-3123 minKRY.chatUnleashing Your Inner Champion || Ep. 41In this empowering episode on KRY.Chat, we delve deep into the extraordinary power within each one of us! I encourage you to join me as we embark on a journey to unleash the hidden champion within, embracing our unique strengths and overcoming self-doubt. We explore how to tap into our full potential and conquer life's storms with determination and grace. It's time to shed self-limiting beliefs and step into the arena of greatness – no scripts, no filters, just raw authenticity and genuine inspiration!!! A challenge for you to try🦋: Celebrate Your Uniqueness. Take a momen...2023-07-2715 minKRY.chatUnveiling The Layers: Getting to Know Me! || Ep. 40Today on KRY.chat, I answer 10 thought-provoking questions about my life, challenges, and lessons learned. You'll get an inside look at my personal journey of self-discovery and growth, as I share stories and experiences that have shaped who I am today. This episode is all about just getting to know me on a deeper level. So sit back, relax, and get to know more about who I am!A challenge for you to try this week 🦋: Challenge yourself to write down three things you're grateful for every day for the next week. This exercise can help shift you...2023-07-1738 minKRY.chatThe Power of Creativity: Unlock Your Potential || Ep. 39Today on KRY.chat, we explore the transformative power of creativity and how it can help you unlock your full potential. I go over how creativity has helped me tap into my innermost thoughts and emotions, and how it's helped me overcome obstacles and challenges in my life. I also share tips and tricks for how you can incorporate creativity into your daily routine. Whether it's painting, writing, drawing... I explain how you can embrace your creative side and by doing so, you'll gain a deeper understanding of yourself and your own unique creative potential! I hope you guys...2023-06-2618 minKRY.chatSummer Self-Care: Prioritizing Your Health and Wellness During the Busiest Season of the Year || Ep. 38Today on KRY.chat, we're talking all about how to prioritize your physical and mental health during the summer months!! I share some tips and strategies for staying mindful, setting goals, and staying motivated even when your schedule is jam-packed with summer activities. Whether you're looking to maintain your fitness routine, eat healthy while still enjoying summer treats, or simply find ways to stay calm and centered during a busy season, this episode has something for you. If you're looking for personalized support to help you reach your goals, or if you're interested in jo...2023-06-2130 minKRY.chatTechnicolor Affirmations: Embracing Growth and Self-Development || Ep. 37Today on KRY.chat, this episode "Technicolor Affirmations: Embracing Growth and Self-Development," we are exploring the transformative power of affirmations and their ability to help us embrace the colorful moments of our lives. Affirmations are positive statements that can help us shift our mindset, cultivate self-love, and overcome negative self-talk. By repeating affirmations regularly, we can reprogram our brains to focus on the positive aspects of our lives, and develop a greater sense of self-awareness and self-compassion. I share some of my favorite affirmations for embracing growth and self development, so let's explore how they can help us...2023-06-2010 minKRY.chatMy Life in Technicolor Color: A Memoir in Motion || Ep. 36Today on KRY.chat, we dive deep into the colorful moments that have shaped my journey thus far. From the highs to the lows, I share my experiences with vulnerability and authenticity, in the hopes of inspiring others to embrace their own unique journeys. Through self-reflection, growth, and self-development, I have learned to see the beauty in every moment, even in the darkest of times. Today's episode "My Life in Technicolor: A Memoir in Motion" is a testament to the power of resilience, the beauty of authenticity, and the importance of embracing every moment of our lives, even if...2023-06-191h 06KRY.chat1% Better Every Day: Affirmations To Trust The Process || Ep. 35Today on KRY.chat, we'll be focusing on affirmations for growth and evolving that will help us trust the process of our own journey! We'll be saying these affirmations together, with the intention of helping you feel more empowered and inspired to make positive changes in your life. Whether you're working towards a specific goal, or simply looking to become the best version of yourself, these affirmations I pray help you tap into your inner strength and resilience. So sit back, get comfy, and let's begin this journey of growth and evolution together! 🌱A challenge for you 🦋: It's c...2023-06-1411 minKRY.chat75 Soft: My Path to Personal Growth and Transformation || Ep. 34Today on KRY.chat, I am sharing my experience so far with the 75 Soft Challenge, along with the rules I am following. The challenge is all about pushing yourself to become the best version of yourself by committing to 75 days of self-improvement. You get to create your own rules and choose what you want to focus on, such as drinking more water, reading for 20 minutes a day, or going for a walk everyday.I want to share more about this challenge, as I believe it is a powerful tool for personal growth and self-discovery because it requires...2023-06-1229 minKRY.chatMorning Magic Mantras: Progression Affirmations || Ep. 33Today on KRY.chat, I'm sharing a collection of positive affirmations and mantras to help you stay motivated and focused on your journey towards personal growth and focusing on progression over perfection! Tying into Monday's podcast "Embracing Progression over Perfection: A personal Journey || Ep 32", these affirmations are a great way to remind yourself of your goals and stay on track. I encourage you to share your favorite affirmations on social media and tag my podcast. Let's all work together to achieve our goals and embrace progression over perfection!! Hope you guys have a wonderful Wednesday!If you're i...2023-06-0713 minKRY.chatEmbracing Progression Over Perfection: A Personal Journey || Ep. 32Today on KRY.chat, we dive deep into the concept of embracing progression over perfectionism. As someone who has struggled with perfectionism, I know firsthand the negative impact it can have on your life. The constant need to be perfect can lead to stress, anxiety, and even depression. That's why I'm excited to share with you the benefits of embracing progression, which has helped me grow both personally and professionally. Throughout this episode, we discuss how to set realistic goals, handle criticism, and practice self-reflection. We also explore the importance of self-compassion and how it can help y...2023-06-0522 minKRY.chatMastering Communication: Tips for Better Conversations || Ep. 31Today on KRY.chat we explore the importance of effective communication in our daily lives!! I discuss the various aspects of communication, such as language, tone, body language, and active listening, and how they play a vital role in building strong relationships, resolving conflicts, and achieving our life goals. I also share a few tips and tricks for improving our communication skills, such using empathy.Tune in to learn how you can become a better communicator and achieve greater success in all areas of your life. I am excited to hear your feedback for my next communication episode! Reach...2023-05-2913 minKRY.chatEmpowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30Today on KRY.chat we are repeating affirmations! If you're looking for ways to boost your productivity and achieve your goals, then you've come to the right place! In this episode I'll be sharing powerful affirmations that will help you stay focused, motivated, and productive. Whether you're struggling to overcome obstacles, stay disciplined, or achieve your goals, these affirmations are designed to help you tap into your inner strength, stay motivated, and achieve your full potential. So if you're ready to take your productivity and purposeful living to the next level, then be sure to tune in and start...2023-05-2409 minKRY.chatMy Tips to Increase Productivity and Purposeful Living || Ep. 29Today on KRY.chat I am sharing my best tips for increasing your Productivity and purposeful minutes! Productivity is essential to living a fulfilling life. When we are productive, we are able to accomplish our goals, make progress, and experience a sense of purpose. Get a pen and paper, today is a fire one giving you the tools you need to turn your wasted time into purposeful time to allow you to feel your best living your best!! Happy Monday! I hope you guys have a fantastic week! 🦋A challenge for you to do: Before you go to be...2023-05-2228 minKRY.chatMid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28Today on KRY.chat I wanted to take some time to check in with myself and reflect on my progress towards my goals over the past six months. I think it's important to take a step back and evaluate my personal growth, and to refocus my energy on the things that matter most to me. I'm excited to share this mid-year check-in with you all, and to hopefully inspire you to do the same. By reflecting on our accomplishments, our challenges, and our relationships, we can gain clarity and motivation to keep moving forward towards our dreams. S...2023-05-2134 minKRY.chatAffirmations before bed: Unlocking Your True Purpose || Ep. 27Today on KRY.chat we are repeating affirmations that will help you speak life and purpose into your life. If you are struggling to find your purpose in life, this episode dives deep into affirmations. They can help you discover your true path. Learn how speaking positive affirmations can help you align with your purpose and live a fulfilling life. Get ready and let's say some affirmations together!🦋A challenge for you to do: Make a list of your top 5 values and write an affirmation for each that aligns with your purpose. Speak these affirmations daily for the...2023-05-1809 minKRY.chatThe Quest for Purpose: Navigating Your Way to a Fulfilling Life || Ep. 26Today on KRY.chat we are we explore the journey of finding one's purpose in life. I am sharing tips and strategies for navigating the ups and downs of your journey. From setting goals to overcoming obstacles, this episode provides practical advice for anyone seeking to live a more fulfilling and purpose-driven life. I believe that we all have a purpose and I want to help you live and breathe it. Let me know how you are going to start discovering your purpose in my inbox! Check my links to find a way to reach out to me! 2023-05-1520 minKRY.chatUnleashing Your Inner Confidence | Affirmations || Ep. 25Today on KRY.chat we are we repeating affirmations to unleash our confidence! I am so passionate about saying affirmations daily and I think doing these episodes will help you start speaking positive energy into your soul. Get ready because today's episode is a fire one! 💖Stay fit fam! 🦋A challenge for you to do: Make a list of 10 things you've been putting off, but that you know you need to do. This could include things like making a doctor's appointment, organizing your closet, starting that business or having a difficult conversation with someone. Then, commit...2023-05-1015 minKRY.chatSummer Shape-Up: Tips and Tricks for Getting Fit and Feeling Confident || Ep. 24Today on KRY.chat we are we are chatting about how summer is just around the corner, and I know many of us are thinking about getting into shape and feeling our best. But with so many workout routines, diets, and fitness trends out there, it can be hard to know where to start. In this episode, we're going to be talking all about fitness and getting into shape for the summer. Whether you're a fitness newbie or a seasoned pro, I've got tips and advice to help you reach your goals and feel confident this summer. So grab a...2023-05-0824 minKRY.chatNew Beginnings: Affirmations for a Fresh Start || Ep. 23Today on KRY.chat we are repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Today's episode is based on new beginning affirmations, allowing us to welcome opportunities, growth, energy! I hope you speak emotion, feeling and love into these affirmations and allow them to help change your life! 🦋A challenge for you to try today: it could be as simple as trying a new f...2023-05-0216 minKRY.chatMAY The Best Month Begin! | Tips For A Successful Month || Ep. 22Today on KRY.chat we are we are talking about the importance of starting a new month with a positive mindset and a sense of purpose. I shared tips for setting intentions, creating a plan, and staying motivated throughout the month! I cannot believe it is already May and before you know it we are gonna be in the middle of summer questioning time. That is why this episode is great to help you get organized and focused on your goals for a successful month. I also talked about the importance of self-care and taking time for yourself, especially d...2023-05-0116 minKRY.chatMorning Magic Mantras | Empowering Affirmations To Start Your Day Right || Ep. 21Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Affirmations can also help to reduce stress, increase confidence, and improve your mood. They can also help you to focus on your goals and stay motivated. By incorporating affirmations into your morning routine, you can set a positive tone for the day ahead and start your day with intention. Whether you're d...2023-04-2715 minKRY.chatCoping with Anxiety | Strategies for Success || Ep. 20Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect your peace, and mental health. 2023-04-2441 minKRY.chatAffirmations before bed || Ep. 19Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmation episodes especially after podcasts where we talk about a topic that helps you grow, so after you learn from the podcast, you have an episode followed with affirmations about the topic. I am so excited for this and am so thankful for this platform to do this! I hope you enjoy, let me know if you like this episode and how it helped...2023-04-2008 minKRY.chatHow To Be More Purposeful and Productive || Ep. 18Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a podcast on how I am helping myself be more productive and purposeful would not only help myself, but someone else who needs this as well. Always give yourself grace and be kind to yourself as well because nobody is perfect, or has it all figured out. Progression over perfection friends! Below are a few key points we touch on! I hope you find todays episode useful...2023-04-1738 minKRY.chatTips for Tracking Macronutrients || Ep. 17Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. They also help to ensure that we are getting the right amount of carbohydrates, proteins and fats. This is mainly so that your body has what it needs for optimal health and performance. I share some of my tips for people who are curious about macronutrients along with those who are beginners and need a direction to be guided in! I hope this episode helps you gain...2023-04-1018 minKRY.chatMy Tips for entering A New Quarter || Ep.16Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting smart goals is a great way to hold yourself accountable to work towards your goals regularly. I share things I recently just did while planning out my quarter! 9 months left to turn your goals into reality. Who is ready to level up in this next quarter with me! xx🦋A challenge for you today : Assess where you have com...2023-04-0322 minKRY.chat10 Interesting Fun Facts about me! || Ep. 15Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you can see who I truly am! I also would love to hear back from those who listen as building relationships and connections through my podcast means the world to me! I hope you guys had fun getting to know more about me! I am thinking of doing this on YouTube too! I am so excited for the future...2023-03-3022 minKRY.chatSelf Care Tips! Be Kind to Yourself. || Ep. 14Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I really have discovered that one moment of self care can overcome an entire day of stress & frustration. Recently, I have been stressed, anxious, sad, overwhelmed, etc. So sharing these things not only is helping me stay accountable prioritizing my mental health, but hopefully will help someone else prioritize theirs too. If anything from today's episode, I want you to know you are loved...2023-03-2730 minKRY.chatSpring into A New Mindset || Ep. 13Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the things to help you grow your mindset! I know how hard unlearning negative mindsets and limited beliefs can be. Also how uncomfortable and painstaking but is absolutely worth it to reprogram your mindset to see the possibility in everything. I am a firm believer that a positive mindset makes way for a life full of adventure a...2023-03-2019 minKRY.chatMy Journey doing The Gymshark66 Challenge || Ep. 12Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard work put into the challenge this year. I believe that I really made a lot of change and it wasn't until this past weekend when I reflected on my journey that I realized how much has changed. I feel like a new person and I am just so excited to share everything with you! I think a huge thing that...2023-03-1330 minKRY.chat5 Things that happened when I started to put my phone down || Ep. 11Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media can cause very bad mental health affects after a long use of time and also distract use from chasing our dreams and goals. I have been spending a lot less time on social media and taking it all the media my phone is showing me and it has significantly changed the way I run my entire day. It has a...2023-03-0624 minKRY.chatPrioritize your Night Routine! || Ep. 10Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 1. Take care of your morning chores!2. Make a to-do list 3. Time block your day 4. Journal and reflect 5. Self care rituals6. No phone, put the phone down at bed!7. Meditate8...2023-02-2724 minKRY.chat10 Healthy Habits to start doing! || Ep. 9Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If you are someone who's screen time is 4 hours + a day, then I suggest giving this podcast a listen! Purposeful minutes over wasted minutes is my message behind this episode as I will always express how important it is to value you the time you have and use it intentionally. I pray you have a great week, It's the last one of February...2023-02-2031 minKRY.chatYour Morning Routine Matters || Ep. 8Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have a handful of habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 1. Getting a good night sleep - turn your phone off!📱 2. Avoid hitting the snooze button! ⏰ 3. Give yourself enough time to go to work, or your meetings, or to fill others cup. Fill your own cup by giving y...2023-02-1335 minKRY.chatTaking care of your Mental Health after losing a loved one || Ep. 7Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the people who needed to hear this episode. It's coming up on 10 years since I lost my day this upcoming Sunday. I also just recently lost my Uncle a couple days ago. I am sharing these tips because it's currently what is helping me through my struggles now. I also share some stories of things I went through that helped...2023-02-0639 minKRY.chatPlanning Your Month Ahead! || Ep. 6Today on KRY.chat we chat about 5 ways to plan out your month ahead. I genuinely share things I do and things that have helped and help me currently in my life. I believe is it so important to be organized and goal oriented. It's important to have your system and habits organized if you want to achieve your goals. So something that helps me is planning out my month ahead. 1. Get clear on your small goals for the month that are leading you to your big dream2. Planning ahead on events, birthdays, workouts, meetings, etc..2023-01-3040 minKRY.chatGymshark66 Challenge & My "Why" || Ep. 5Today on KRY.chat we chat about the Gymshark66 Challenge, the meaning behind the challenge in general, while also sharing some of my goals and what I have been working on in the last 3 weeks! I think it is so important to take small steps and focus on the system and habits you will build and do to help you achieve the goal you desire! I also love the journey and believe that is where the magic happens and seeing yourself grow and evolve into the best you that you can be is something so magical and beautiful to...2023-01-2632 minKRY.chatYour Purpose is greater than your Pain || Ep. 4Today on KRY.chat we chat about why finding and knowing your true purpose is so important. You have a purpose in this life. You have a gift. The purpose of us being here is to evolve. Everything is evolution. You can evolve into the person you desire to be, and I know this episode will open a door that will lead you a step in that direction. If it doesn't serve your life anything positive, let go of it. Follow the guidance of the spirit within us. It's time to evolve. 🦋💫Let me know if any part o...2023-01-2341 minKRY.chatWe all have the same 24 hours... || Ep. 3Today on KRY.chat we chat about 5 things that are added onto last weeks episode that will help you grow into the greatest version of you.1. Time Management 2. Focus on 1 thing at a time 3. Be open minded 4. How can you do better tomorrow 5. Your environment and circle of people We are focusing on change to start off the year and how you can implement things into your life to attract change. I get deep you guys so stay in tune, feel the message. I know this episode is on that will touch...2023-01-1629 minKRY.chatBe A Visionary in 2023 || Ep. 2Today is the very first launch of my first full podcast on Kry.chat! We chat more about Kry.chat, a little bit more about me and what I am passionate about, and also 3 things to focus on right now to get you in a place of growth by the time January comes to an end. We are on a constant journey to level up and I am so so excited and feel so blessed to have you here listening. Make sure to DM me on my socials to connect or just to share your thoughts on Kry.chat...2023-01-0926 minKRY.chatWelcome to KRY.chat friends || Ep. 1Hiii friends!!! It's your host Krystyna :) I am ecstatic to have you here! To start out I wanted to give you guys a welcome message where I talk to you more inside about kry.chat and what this channel will be all about. I genuinely cannot wait for this journey and I pray that it reaches the individuals who need it and are meant to join the community. First full episode is dropping Monday, January 9th... GET READY.. Cause here I come 😆💫Support the showApply To Work with Me 1-on...2023-01-0810 min