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Krystyna Lauren

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WEDDING MAYHEM!!WEDDING MAYHEM!!23 Talbot Inn, Ripley. Dream Wedding Awaits in this Enchanting Hotel Venue!Unveiling Talbot: Your Dream Wedding Awaits in this Enchanting Hotel Venue! | Wedding Mayhem PodcastKrystyna GeorgiouWebsite: https://www.thetalbotripley.comInstagram: https://www.instagram.com/thetalbotripleyFacebook: https://www.facebook.com/TalbotRipleySupport the showContact us: https://www.weddingmayhem.co.ukInstagram: https://www.instagram.com/weddingmayhempodcastFacebook: https://www.facebook.com/profile.php?id=61553179314701Email: hello@weddingmayhem.co.ukOur Wedding BoutiqueWebsite: https://www.lovemedobrides.com Instagram: https://www.instagram.com/lovemedobridesFacebook: https://www.facebook.com...2024-05-021h 12FearlessAF The PodcastFearlessAF The PodcastAlex Padron: Overcoming Adversity with Weights and WisdomMy friend Alex Padron's story is one that will grip you from the start—a tale that travels from the streets of Cuba to the pulsating heart of Las Vegas. Once a young boy seeking refuge in the discipline of fitness from his challenging upbringing, Alex now stands as a testament to the power of resilience, balancing his intense passion for bodybuilding with the electric energy of the nightlife industry. In our heart-to-heart, he's candid about the personal trials that have shaped him, including overcoming alcohol addiction and finding solace in the gym's sanctuary. The grueling demands of competitive bo...2024-04-1631 minFearlessAF The PodcastFearlessAF The PodcastKnow Your Value & Bet On Yourself: Jon OrlandoFacing down the demons of self-doubt and impostor syndrome is a trial by fire that many of us know all too well. It's a journey that Jon Orlando of Sticky Paws Studios and I unpack with humor and heartfelt honesty. Our conversation weaves through the entrepreneurial gauntlet—from the heavy cost of studio fees to the leap into owning a business, including a tanning salon under the Missouri sun. We trade stories of those silent pep talks we give ourselves, the 'big brother' nudges needed to push past fear, and the transformative power of seizing your potential. Jon and I...2024-04-0257 minFearlessAF The PodcastFearlessAF The PodcastFrom the Beach to the Bench: Ross Yates on Transforming Lives through FitnessWhen Ross Yates shifted from the sun-soaked days of lifeguarding to the gritty grind of a fitness coach, he didn't just change careers—he transformed lives. On the Fearless podcast, we're honored to have Ross share his remarkable transformation, detailing the resolve it takes to overcome the fear of public speaking and master the art of social media. Together, we unwrap the story of a man who swam and wrestled his way through the challenges of content creation, and how a single decision to embrace fitness reshaped not just his body, but his future. His journey from the gym fr...2024-03-2242 minFearlessAF The PodcastFearlessAF The PodcastAllison Brooks: Embracing the Whispers of Inner PotentialThere's something about the weight of others' expectations that can feel like a heavy cloak, one I've worn many times. As Allison Brooks and I come together for Season 4 of Phelous's Buck, we shed these layers together, revealing the raw, often untold stories of our battles with self-worth and authenticity. Alison brings her unique perspective and wisdom as we discuss the profound impact of toxic relationships and societal pressures that chip away at our sense of value. We're laying it all on the line, sharing those intimate moments of self-deprecation and triumph, in hopes of illuminating the path to...2024-03-1541 minFearlessAF The PodcastFearlessAF The PodcastAllie Harding: 2024 UpdateFollow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Allie Harding on Instagram: https://www.instagram.com/alliehardingg/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com2024-03-0848 minFearlessAF The PodcastFearlessAF The PodcastCracking the Code on Health and Resilience with Dr. John BeedleWhen fate handed me a persistent shoulder impingement, it was Dr. John Beedle's expertise at Torture Gym that came to my rescue, and now he's here to share his treasure trove of knowledge on chiropractic and functional medicine. With a twist of humor and a dose of destiny, Dr. Beedle recounts his own path from the gym to our 69th podcast episode—a number that tickles his fancy—in a conversation that's one part comedy, one part clinic. We navigate through aging's oddities and dive into the critical role of educating patients on self-treatment, which Dr. Beedle champions with a pa...2024-03-0137 minFearlessAF The PodcastFearlessAF The PodcastUnveiling the Beauty of Resilience: Stella's TransformationWe always find ourselves mesmerized by the transformative stories of resilience and determination. This episode is no different as we sit down with Stella, an entrepreneur and salon owner. Her journey is a testament of grit, starting from a life of poverty and homelessness to becoming a powerful force in the hair industry. Stella's mission is to change the industry through effective business strategies, and she truly believes in the power of social media as a platform for inspiration and motivation. In our earnest chat, we unpack the importance of financial literacy in the beauty industry. Stella shares her...2023-12-1644 minFearlessAF The PodcastFearlessAF The PodcastArmy Veteran Dallas Knight's Fight Against Sex Trafficking and Personal TraumaAs your podcast hosts, we sat down with an incredible guest this week. Meet Dallas Knight; an ex-army combat veteran, an intelligence analyst with the Las Vegas Metropolitan Police Department, and a survivor of a toxic marriage. With her resilience and determination, she found her way back to herself and embarked on a path of healing. Dallas shares her powerful story from serving in Iraq to combating suppressed emotions, and her journey of self-discovery and self-love. Keeping the conversation centered around understanding ourselves better, we dove into the importance of introspection and self-reflection. Breaking toxic patterns takes courage, and...2023-12-0743 minFearlessAF The PodcastFearlessAF The PodcastFearless AF The Podcast - Overcoming Identity Crises and Imposter SyndromeThere was a time when I was so afraid of my own narrative that I’d prefer to become someone else altogether. With this podcast Fearless, I broke free from the chains of imposter syndrome, and embarked on a journey of self-discovery, unbecoming, and personal evolution. We're back in the place where it all started, Sticky Pause Studio, discussing my favorite topic - identity crisis and imposter syndrome, how these issues shaped my journey, and how they continue to influence the evolution of my identity. Crisis, whether it be an identity or existential one, often leaves us feeling lost, co...2023-11-2431 minFearlessAF The PodcastFearlessAF The PodcastFearless AF The Podcast ft Cristian_MingleFearless AF The Podcast ft Cristian_Mingle2023-11-1038 minFearlessAF The PodcastFearlessAF The PodcastAllie Harding: Transcending Victim Mentality Through Storytelling and HealingWe were thrilled to welcome back Allie Harding, a beacon of resilience and strength who has captivated over 2 million followers with her raw and moving personal journey. Allie, a renowned TikTok influencer, motivational speaker, and entrepreneurial trailblazer, allowed us to understand her path from debilitating mental health struggles to becoming a source of inspiration for many. We delved into the intricate process of emotional healing and the courage it took for Allie to share her own story of survival, ultimately leading to her noble decision of providing a platform for others to narrate their own battles and triumphs. Allie...2023-10-2738 minFearlessAF The PodcastFearlessAF The PodcastFearless AF The Podcast ft Allison: Journey Through Friendship: Personal Battles, Toxic Relationships, and Loving an AddictFearless AF The Podcast ft Allison Let me share a chapter of my friendship journey with you as I sit down with my dear friend, Alison Brooks. We weave through the narrative of her life, growing up in a bustling family of nine, and transitioning from homeschooling to a high school environment that contrasted sharply with her own upbringing. We also dig into how these experiences shaped her perspectives and appreciation for her circumstances. Our exploration takes a riveting turn, as we discuss the minefield of toxic relationships and...2023-10-2052 minFearlessAF The PodcastFearlessAF The PodcastExploring Psychedelic Integration, Personal Growth, and Self-Discovery with CatalinaIt all began when my dear friend Catalina and I sat down for a chat about a topic that's both fascinating yet misunderstood: psychedelic integration and its potential role in therapy. Our conversation led us from dissecting common misconceptions to exploring the profound potential that these substances, including mushrooms and LSD, have to spur personal growth and self-discovery. Catalina candidly shared her transformative ayahuasca journey, which inspired her to delve into psychology with a focus on psychedelic therapies—an adventure we’ll be unpacking in this engaging episode. The heart of our discussion revolves around these powerful substances acting as c...2023-10-1348 minFearlessAF The PodcastFearlessAF The PodcastFrom Dance Class to NFL Cheerleading: Embracing Fearlessness with Audrey MongrainNever did I imagine that a high school dance class would set the stage for a fascinating conversation with none other than Audrey Mongrain, a five-time NFL cheerleader and two-time captain. The sight of her fearlessly following her passion and successfully transforming her dreams into reality struck a chord within me. From the dance floor to the exhilarating NFL field, Audrey’s unyielding spirit and resilience are truly inspirational. She opens up about the courage it took to chase her dreams, the work and time commitment required, and how having a supportive network in the form of her team, th...2023-10-1339 minFearlessAF The PodcastFearlessAF The PodcastFearless AF with Krystna Lauren - Amber HarrisLets add a little twist to this episode and have my proucer ask me some questions. Amber Harris asks me questions about how I get through the negative attention online, why I named my podcast Fearless AF and how I got to this point in my life.2023-10-1342 minFearlessAF The PodcastFearlessAF The PodcastEnter the world of PodcastingWhat does it feel like to climb the milestone of 60 episodes in a podcast journey? Exhilarating, to say the least. From embarking on this podcasting voyage in a humble apartment to witnessing its evolution into a digital platform of self-expression, the journey has been a roller coaster ride. This episode convenes me, Travis, the original producer of Fairness Dispect, reminiscing about our trip and how we have used podcasting to unravel society's intricacies.This session isn't about glorifying our journey - it's about the heartfelt dialogues, the complex conversations, and the self-exploration that comes with it. We tackle many...2023-09-061h 01FearlessAF The PodcastFearlessAF The PodcastThe Evolution of a WBFF Competitor, Blake SinclairWe're thrilled to be joined by Blake Sinclair, an international WBFF competitor, who brings an inspiring story of resilience. Listen closely as we unravel Blake's transformative journey from a hefty 200 pounds with a 24% body fat composition to his exhilarating debut on the competitive stage. The conversation gets riveting as we explore the grit and determination that led him to overcome severe physical injuries, initial failures, and stage fright. Blake's approach to embracing loss and turning it into an opportunity for growth is inspiring. Strap in as we delve deeper into the day-to-day life of...2023-08-2528 minFearlessAF The PodcastFearlessAF The PodcastPeeling Back the Layers of Self-DiscoveryJourney with my sister and me as we peel back the layers of our life story, examining our relationship and the evolution of our bond. We open up about our individual spiritual elements, discussing how these paths have not just brought us closer, but also instilled a deeper sense of understanding and compassion for each other. A delightful peek into our relationship, this episode is about navigating life, bonds, and spiritual growth without undue exertion or forced efforts. Join me as I navigate the rough terrains of self-discovery, recounting my quest to unmask my...2023-08-1858 minFearlessAF The PodcastFearlessAF The PodcastDiscovering Strength and Self-IdentityWhen life pinned me to the canvas, my guest on this episode taught me how to fight back. You might know Jeslen Michelle as an MMA champion, but today, she's here to share the heart-stopping journey behind her success. Growing up in a small mountain town, Jeslen's path from the boys' basketball team to the MMA ring is a tale of resilience, self-discovery, and personal growth. Her experiences with unconventional career paths—from snowboarding to dancing—have shaped her views on men, relationships, and self-image, igniting an inner transformation that's as empowering as it is inspiring. 2023-08-1154 minFearlessAF The PodcastFearlessAF The PodcastTales of Overcoming Stress and Standing Against TraffickingAs we navigate the maze of life, feeling overwhelmed is something we're all too familiar with. I'm reminded of a time when I was juggling multiple roles, battling work pressure and personal commitments, only to realize that I had lost myself in the process. Join me and my dear friend Elijah as we peel back the layers of this feeling of overwhelm, and discuss the importance of clear communication and self care. We then shift gears to a topic that is close to Elijah's heart - human trafficking. Drawing from his military experiences in...2023-08-111h 09Veteran\'s MinimumVeteran's MinimumProper Gym Etiquette And The Good, Bad and Ugly Of Fitness CompetitionsOn this episode, Nick Dais is joined by Krystyna Lauren, a WBFF Fitness Pro and podcaster to talk about the life of a fitness competitor, what's the diet and nutritional plans like and what is proper gym etiquette?! Head on over to Alphabetbook.com and use the Promo code VM50 to get an extra $50 on top of $100 match bonus when you make a deposit on alphabook of $100! Podcasts https://apple.co/2R494Ff PATREON https://bit.ly/2F2Rdvg SPOTIFY https://spoti.fi/3bn9QGx VM YOUTUBE https://bit.ly/336DWdB TWITTER http://www.twitter.com/VeteransMinimum INSTAGRAM http://www.ins...2023-08-101h 06FearlessAF The PodcastFearlessAF The PodcastStack your wins live a life you proud ofJoin us today for an inspiring conversation with Maranda Moon, a holistic health coach, veteran, and fitness competitor, as she shares her incredible life journey and the transformative outlook she has developed. Growing up in a small town amidst a negative environment, Maranda sought purpose and bigger opportunities by joining the military, only to find herself trapped in an extremely toxic and abusive situation, including experiencing sexual assault. We delve into the pain she endured, her path to escape, the significance of understanding generational trauma, and the introspective work required for healing, including discussions on narcissism and various aspects...2023-07-2859 minFearlessAF The PodcastFearlessAF The PodcastBreaking the Silence: A Veteran's Path to HealingHaving a heart-to-heart conversation with my dear friend Elijah, a retired military veteran and an ardent mental health advocate, is a journey in itself. His haunting experiences, ranging from childhood trauma to the mental battlefield he faced during and after his military service, serve as a poignant reminder of the invisible wounds many carry. With Elijah, we step into a narrative that uncovers the layers of his life, his struggles with trauma-induced mental health issues, and his first premeditated suicide attempt, boldly highlighting the urgent need for mental health advocacy and support.Returning from war, Elijah had new battles...2023-07-2157 minFearlessAF The PodcastFearlessAF The PodcastA Tale of Courage and RebirthFor many, the journey to healing after traumatic experiences is a winding, challenging road. As hosts of this episode, we had the privilege of accompanying Lana, our guest, through her remarkable story of resilience and triumph. From a love-filled childhood to a marriage marked by pain, Lana candidly shares about identity loss, the horrors of sexual assault, and the long-lasting effects these experiences had on her. Each chapter in Lana's tale is a testament to the strength of the human spirit as she navigates through the aftermath of trauma. We delve into the complexities of relationships and boundaries, unraveling...2023-07-1452 minFearlessAF The PodcastFearlessAF The PodcastTackling the Entertainment World and Network MarketingLife in the entertainment industry can be a precarious high-wire act. My guest for today's episode, Christina Sweney, knows all about that. From her humble beginnings as a hostess to the glitz of cocktail waitressing, Christina shares the raw and unfiltered journey, highlighting the intense audition process that may leave many feeling insignificant. As the conversation flows, we also delve into the intricate world of network marketing. Having experienced the shock of pricey Scottsdale bottles and how it clashed with my accustomed income, I discuss the mental and physical toll of this career. But...2023-07-0739 minbücherreichbücherreichbücherreich 242 - Lesemonat Juni 2023In dieser Episode spreche ich über die Bücher, die ich im Lesemonat Juni 2023 gelesen habe: „In deinen Augen“ von Maggie Stiefvater „Die schlafenden Geister des Lake Superior“ von Ben Aaronovitch* „Die Liebesroman-Mission“ von Lyssa Kay Adams „Dead Romantics“ von Ashley Poston* „Lore Olympus 3“ von Rachel Smythe „Das Tal 1 - Das Spiel“ von Krystyna Kuhn „The Block“ von Ben Oliver „Die Monster von Templeton“ von Lauren Groff „Happy Place - Urlaub mit dem Ex“ von Emily Henry* „Schere, Stein, Papier“ von Alice Feeney* „Liebesromane zum Frühstück” von Lyssa Kay Adams Insgesamt: 4.266 Seiten/Minuten 11 (6 Bücher, 5 Hörbücher, 0 eBooks) Lesevorhaben: * 0 Titel aus „12 für 2023“ ...2023-07-0428 minFearlessAF The PodcastFearlessAF The PodcastLessons from the Entertainment IndustryA bit of a funk had crept into my life, leaving me feeling flat and uninspired. If you've ever faced a similar slump, you'll empathize with the struggle to regain that unstoppable mindset. I found motivation in the most unexpected of places - my past content. Yes, I navigated through previous podcasts, social media posts, and the like with George, my producer and friend, who's been with me since day one in the studio, navigating through the same challenges when it comes to building anything from scratch. We rekindled our passion and motivation, and George and I want to...2023-06-3052 minFearlessAF The PodcastFearlessAF The PodcastChasing Dreams and Overcoming ChallengesDiscover how perseverance and self-awareness can pave the way for success as we sit down with Nick Dais, a self-taught podcast host from Blue Wire in Las Vegas. Through his inspiring journey, we'll learn about the importance of low expectations and having a supportive network of friends and family in making life-changing decisions. Together with Nick, we explore the challenges faced by content creators in today's social media-driven world. Gain valuable insights on overcoming imposter syndrome, fostering accountability in relationships, and navigating the complex world of online dating. We also delve into the impact...2023-06-231h 08Pink Pill with Jamie LynnPink Pill with Jamie LynnNarcissistic RelationshipsI was absolutely blown away by my conversation with the incredible Krystyna Lauren, a WBFF Fitness Pro, Women's Lifestyle and Fitness Trainer, and host of the Fearless AF podcast. We dove headfirst into the treacherous waters of narcissistic abuse, unraveling why it's so hard to recognize, and how even the most confident and self-respecting individuals can find themselves ensnared in such toxic relationships. Krystyna bravely shared her own experiences with a narcissistic partner, exposing the covert tactics they use to manipulate and control their victims, and the devastating impact it can have on a person's mental health and self-worth. ...2023-06-2348 minFearlessAF The PodcastFearlessAF The PodcastTHE BIG SHIFTI'm so excited to share this solo episode with you guys. From burn out, to loss of inspiration to loss of direction...I've been through it all and it definitely can come in waves. Recently I experienced a HUGE lull in my life of anxiety, depression and loss of sense of purpose and I was really anxious on how to regain what I thought I had loss. However I did some incredible soul searching and took a deep dive into figuring out how to get out of it and I want to share my...2023-06-1725 minFearlessAF The PodcastFearlessAF The PodcastUnveiling the Struggles of WBFF CompetitorsToday we are joined by WBFF Victoria Scott, we delve deep into the world of WBFF competitors and our arduous journey in finding their feminist pose on the stage. Join us as we explore the challenges faced by these inspiring individuals who strive to balance their femininity and strength in the highly competitive world of fitness competitions. In this episode, we uncover the often untold stories of WBFF athletes, shedding light on the intricacies and obstacles they encounter while striving for success. Through thought-provoking discussions and personal anecdotes, we delve into the struggles they...2023-06-0948 minFearlessAF The PodcastFearlessAF The PodcastParanormal activity and...big foot?Join us today for a bizarre episode with Bizarre Junkiez podcast host Austin Alvarez to talk about all things spooky and paranormal. We talk about what started his epic podcast show where he interviews some wild guests including people who spend their whole life researching big foot, paranormal activity and aliens to hard to stomach jobs like crime scene cleaning. We also jump off topic to talk about his journey in the podcasting world from hosting shows out of his basement to working his way up to where he is now, battling critics on...2023-06-0346 minFearlessAF The PodcastFearlessAF The PodcastDo the hard shitToday we are joined by IFBB Pro Hallie Marnon who comes with a no bullshit approach on tackling the hard shit in life to achieve your goals. Hallie shares her story of growing up with and overcoming her eating disorders as well as learning to embrace health and fitness while simultaneously battling degenerative disc disease/scoliosis. We touch on the competitive industry including topics such as reverse dieting, feelings of failure, dealing with hardships during preps, what an "off season" should truly mean, fighting injuries, burn out, the comparison game and how it is...2023-05-291h 09FearlessAF The PodcastFearlessAF The PodcastThe Start of PodcastingJoin me on this exciting inaugural episode of Fearless AF, the podcast hosted by none other than the inspiring Fitness Junkeez's host and Fitness Trainer, Gio. Join us as we dive into Gio's journey, from his groundbreaking fitness career to our paths being crossed for podcasting.Gio shares his passion for empowering individuals to conquer their fears and live life fearlessly, which led him to launch Fitness Junkeez with his best friend Jon Orlando of Action Junkeez. Whether you're a fitness enthusiast seeking inspiration, a podcast aficionado looking for fresh content, or someone striving to overcome their own struggling...2023-05-2252 minFearlessAF The PodcastFearlessAF The PodcastFighting your demonsJoin me and my lovely producer Amber as we take a little dive in today to discuss what it's like dealing with your demons. Demons in relation to anything that's caused your mental harm or chaos from your childhood or even adult life that you've had to come face to face with in order to level up and become your best self. Amber shares her personal story of growing up in in a very chaotic household and having to grow up extremely fast. Some topics you can look forward to hearing us talk about include what it really means...2023-05-1640 minFearlessAF The PodcastFearlessAF The PodcastSoulmate Stories and Dating NightmaresFollow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=enFollow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/FOLLOW https://www.instagram.com/meganjewell/FOLLOW https://www.instagram.com/waynethegunner/FOLLOW https://www.instagram.com/thegirlwiththegoldens/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com2023-05-011h 25FearlessAF The PodcastFearlessAF The PodcastIn the lens of most photographersToday episode we talk with Brett Seeley and Noland Culver, two photographers that talk about how many photographers and models focus on perfecting their craft through practice and experience, very few talk about the importance of actively seeking out opportunities to learn and grow. In today's fast-paced world, it's essential to stay up-to-date with the latest trends, techniques, and tools to stay competitive in these industries. 2023-04-251h 19FearlessAF The PodcastFearlessAF The PodcastChampion mentality in and outside the octagonGet ready for one of our most inspirational podcasts to date! Wether you are a UFC fan or not, this discussion with professional UFC fighter Ode Osbourne will leave you feeling inspired, motivated and humbled. Join us today as we get down to the raw real truth of his champion mindset in, and outside of the cage and what its taken him to get to where he is now. Ode grew up in Jamaica and always knew there was something more for him. We cover his journey to the UFC cage, his home life growing up, the struggles he...2023-04-151h 03FearlessAF The PodcastFearlessAF The PodcastThrough the darknessToday we are joined by international multi platinum and diamond selling recording artist Tommy Vext, most know for his work singing and producing with the band Bad Wolves. Tommy has 5 number 1 radio singles with billions of Spotify streams. He was famously "canceled" and sued by his former record label for political prejudice. He went on to releasing 3 albums independently in 2022 which all went to the top of the charts and is also now an author and sober coach. Tommy shares his very personal journey with us from childhood to stardom to his controversial social...2023-04-071h 05FearlessAF The PodcastFearlessAF The PodcastPART 2: Mastering your emotional intelligenceWelcome to Part 2 of Dr. Leslie and I discuss about Mastering Your Emotional Intelligence! In this video, we'll dive deeper into the topic of emotional intelligence and explore practical strategies for developing this essential skill. Emotional intelligence is a critical factor in personal and professional success. It involves the ability to recognize and manage our own emotions, as well as understand and empathize with the emotions of others. By mastering emotional intelligence, we can improve our relationships, communicate more effectively, and make better decisions. Check out Dr. Leslie podcast "The Next Level Podcast" and...2023-03-3049 minFearlessAF The PodcastFearlessAF The PodcastOwn your Journey. You’re capable of more than you could ever imagineToday we welcome the incredible, resilient and soulful Mikalah Gordon to talk about her incredible story growing up to the American Idol stage at just 16 years old and where that led her. Mikalah has an incredible story of tenacity and resiliency and shares a conversation about what it really means to chase after your dreams when you know you’re destined for more. We also cover the conversation of what it was like to come out about her sexuality, dealing with the pushback that can come with that, childhood trauma and how it shows up...2023-03-181h 03FearlessAF The PodcastFearlessAF The PodcastDon't just wish for it, work for it. Building your confidence from the ground up.On today's episode we are joined by Vanessa Serros to talk about confidence and where it's built from. Not every person you see walking around is born with an incredibly confident demeanor...most of the time it has been built up for years! We cover both of our stories growing up coming from very shy backgrounds to finding our confidence in the fitness industry and through social media and how we utilized those tools to propel us forward into jobs in the industry in Las Vegas. We share some very valuable tools that have helped us grow our confidence...2023-03-1034 minFearlessAF The PodcastFearlessAF The PodcastGetting myself out the boxToday we are joined with Araceil, She have take on the idea of breaking out of our comfort zones and approaching life without fear. It offers a very positive message about the struggles we all go through and how, with a bit of change in perspective, anything is possible. We will explore this idea and analyze the impact this video makes on its viewers and society. We will also explore the various elements that make this memorable and relatable. Through creativity and the ability to think outside the box, we can turn our ideas and goals into reality. We...2023-02-2854 minFearlessAF The PodcastFearlessAF The PodcastPART 1: Mastering your emotional intelligence and the evolution of the "modern day woman"Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/  Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en  Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/  Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/  This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.  https://stickypawsstudios.com2023-02-1928 minFearlessAF The PodcastFearlessAF The PodcastOwn your confidenceToday we are joined by 2x USA WBFF Queen Max West to talk all things confidence, stepping on stage as a professional athlete and about how to truly understand who you are so you can show up as your best and most confident self on and off the stage. We also take a dive into Max's personal story of overcoming her ailments and injuries and how healing herself has allowed her to show up and perform at an optimal level. We also talk the realities of dieting, what it...2023-02-1144 minFearlessAF The PodcastFearlessAF The PodcastThe Pipeline of Pre School to Prison. Are schools currently helping or hurting kids more?On today's episode we are talking to George Carmona, an producer here at our studio with a history in Special Education specifically working with kids with emotional disturbance and Ricky Marin a personal trainer, lifestyle coach and fitness competitor who had a rough time in his younger years to talk about what it's like growing up in a system that doesn't always have your best interest at heart. We cover the topic of "students with emotional disturbance", a demographic of students that is much larger than you would think and that in our opinion, is not paid attention to...2023-02-0354 minFearlessAF The PodcastFearlessAF The PodcastPush yourself out of your comfort zoneToday's guest you may have seen on a building in Times Square, a Mountain Dew can advertising the epic video game Call of Duty Modern Warfare 2 or in the Amazon Prime series "The Terminal List" along with his sidekick Rex, his 4 year old Belgian Malinois.  Erin and Rex are joining us to talk about what it's like facing your fears and stepping out of your comfort zone after hitting the breaking point in your life where you know you want more for yourself. We take a personal look at what that looked like for h...2023-01-2718 minThe Next Level Podcast with Dr. LeslieThe Next Level Podcast with Dr. LeslieKrystyna Lauren - The Next Level Podcast with Dr. Leslie #001Hello, and welcome to The Next Level Podcast with Dr. Leslie!  On today's episode, I am joined by Krystyna Lauren who is a WBFF Fitness Pro, Fitness Coach, and Podcast Host of the Fearless AF Podcast. Krystyna shares about her 2023 goals, the toxic relationship that lead to her transformation, embracing her physical beauty in the time of “alpha male” resistance, and the mediation and energy management methods she uses to keep herself moving forward. You can find Fearless AF here: https://open.spotify.com/show/1X6KvhKHPIQiy6cImuWCTi2023-01-2156 minFearlessAF The PodcastFearlessAF The PodcastThe dangers of losing yourself and The crucial relationship questions you're too scared to haveToday we had Sabrina Twyman join us to have a no bullshit conversation on the dangers of losing yourself and some of the crucial relationships questions you may have been too scared or have or maybe have never even thought about having in your own relationships. Sabrina and I cover infidelity in our own relationships, what it felt like to literally lose our identity in someone else and be completely lost and all of the dangers that come with that as well as discuss ways that you can avoid this from happening.  We hope t...2023-01-201h 00Sex, Lies & LawyersSex, Lies & LawyersSex, Lies & Lawyers - Ep. 5 - Krystyna Lauren ​Krystyna Lauren is a WBF Pro who is also a Fitness Coach.  She has been arrested and you will want to hear this story!   Follow Sex, Lies & Lawyers on IG!! https://www.instagram.com/sexlieslawyers/  Follow Sex, Lies & Lawyers on TikTok  https://www.tiktok.com/@sexlieslawyers  Follow Heidari Law Group on Instagram: https://www.instagram.com/heidarilawgroup/  Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/2023-01-1723 minFearlessAF The PodcastFearlessAF The PodcastLife UpdateFollow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.  https://stickypawsstudios.com2023-01-1018 minSally Allen PodcastSally Allen PodcastThe Sally Allen Podcast #032 - Krystyna Lauren shares how she found herself, her voice and her podcast, Fearless AF The Podcast!Sally with Krystyna Lauren - You can't be with someone who repeatedly hurts you emotionally, spiritually, and physically.  Every time they hurt you, you break down and lose a tiny part of who you are—eventually losing yourself and your voice! 2023-01-0434 minFearlessAF The PodcastFearlessAF The PodcastMental Health Matters, check in on your friendsJoin us for an incredibly important and emotional episode with myself and Wayne Shepard as we touch on the importance of mental health, especially in the male demographic. Wayne is a men's mental health advocate, veteran and buisness owner an took some time with us to share some incredibly important topics Being vulnerable by society has always had a negative connotation, especially with men and making them feel weak for expressing what's going on inside their head and what they are going through. 2022-12-2347 minFearlessAF The PodcastFearlessAF The PodcastMy non negotiables are not up for negotiation.Finding yourself in toxic situations doesn't just happen in relationships, it can happen in the workplace too. Sometimes you don't even realize how knee deep you are in it until you finally step away. Today we are joined by Ani Rivera who shares some impactful knowledge about what it truly means to stand up for yourself, know your worth and how having that value in yourself can help you live your most fulfilling life.  Standing in her power and owning her self confidence has kept her thriving and after being the educator for a c...2022-12-071h 12FearlessAF The PodcastFearlessAF The PodcastIt takes two to be toxic - Finding empowerment in escaping "victim mentality"One of the hardest realities you can face in your healing journey will be taking ownership and recognizing the also toxic parts you played in your situation. I'm sure a lot of you reading this are already up in arms about that comment...but I promise you, after listening to this podcast you will understand and feel incredibly enlightened and empowered. I myself as well as my guest never thought I played a "toxic part" in my abuse until I grew to learn that "keeping yourself in a toxic relationship" is being toxic to YOURSELF.  2022-11-1859 minFearlessAF The PodcastFearlessAF The PodcastCHOOSE SOMETHING THAT CHOOSES YOU - NAVIGATING YOUR CONVERSATION WITH THE UNIVERSEIf you ever really stop and pay close attention...you will see that the universe has been pushing and guiding you all along to what your destined to do, it's just a matter of if you're willing to listen. Today we are joined by 6x Olympian and 11 time IFBB Pro Champ ,Kyron Holden has he helps us bridge the gap between reality and spirituality and how he has utilized spiritual practices in is fitness career to keep himself grounded and on his path. Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ ...2022-11-1132 minFearlessAF The PodcastFearlessAF The PodcastNo More GaslightingAllie Harding Joins Krystyna Lauren on FearlessAF The Podcast2022-11-0349 minFearlessAF The PodcastFearlessAF The PodcastFind what you're good at...and triple down‼️Sometimes you have to find what you're good at, and triple down on it...even if it feels risky. The key to finding purpose in what you do is to take a chance on what your passionate about.   Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/  Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en  Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/  Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/  2022-10-2159 minFearlessAF The PodcastFearlessAF The PodcastBeing the Hero of your own JourneyToday Bryan Hopkins, a musician in the band Elvis Monroe and also the Host of Heroes Journey podcast joins us to share his story. Brians life has taken him from baseball to modeling to music, and he has truly let life lead the way through the highs and lows always having faith he was following his path. Life eventually led him to route 91 where he saved numerous people from danger and wound up meeting the love of his life.  Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow F...2022-10-121h 01FearlessAF The PodcastFearlessAF The PodcastOvercaffinated and Full of OpinionsKrystyna Lauren brings on Megan Jewell we are both - Overcaffinated and full of opinions ! Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Megan Jewell on Instagram: https://www.instagram.com/meganjewell/ This Podcast is Recorded out of Sticky Paws Studios...2022-10-0557 minFearlessAF The PodcastFearlessAF The PodcastThe "Til You Collapse" MindsetBrian and I dropped the sugar coating today for a no bullshit episode to talk about what it really takes to have a "Til You Collapse" mindset and where that comes from. If you really want to get what you SAY you want out of life, you can't just talk about it...you really have to be about it. From business to personal growth, Brian Nabavi, Til You Collapse founder and CEO talks about his journey starting with $300 in his pocket to building his company to 8 figures in revenue and building a life of happiness and success by following...2022-09-281h 08FearlessAF The PodcastFearlessAF The PodcastAscending From Rock Bottom. Burn out, spiritual awakenings and fighting through dark spaces with Megan JewelJoin Megan and I for a very personal podcast as we talk about mental health, the effects of burn out and losing your identity for an entrepreneur. We cover topics including what it's like hitting rock bottom, what it truly takes to stop playing the victim in your own life so you can start taking accountability for your reality and create the future you envision for yourself. Getting real with yourself so you can create your reality is a hard thing to do sometimes so we'd like to share our very personal stories with you to help inspire you to...2022-08-3152 minThe Action Junkeez PodcastThe Action Junkeez PodcastEp. 195 Henderson's Most Wanted - Krystyna LaurenThis episode features many reasons why you should always take care of your tickets before you end up behind bars. If you are ever in trouble with the law Call the Las Vegas Legal Network at 844-LAWYERS [ 1-844-529-9377 ] Follow Action Junkeez on IG!! https://www.instagram.com/actionjunkeezpodcast/ Follow Jon Orlando on Instagram: https://www.instagram.com/JonOrlando/ Follow Adam Lieberman on Instagram: https://www.instagram.com/Alieberman/ Follow Krystyna Lauren on Instagram: https://www...2022-08-021h 00The Michael Sartain PodcastThe Michael Sartain PodcastFrom Suicidal to Successful: Allie Harding - The Michael Sartain PodcastAllie Harding (IG: @AllieHarding) is a model, influencer and content creator. She has 1.9 million followers on her TikTok, mainly dealing with mental health, relationships and suicide. She the owner of ImDifferent.co & Whip Lash by Allie. ——————————————————— Michael’s Men of Action program is a Master’s course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2 ———————————————————— Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157...2022-07-201h 51Kerith Encounter PodcastKerith Encounter PodcastLouis Giglio - The Sparrow's Song - 08.06.2022Our guest speaker this week should have been Krystyna Lysakowska but she was ill earlier in the week. In addition, Esther was unwell from Covid-19 so was also unable to be with us. Therefore at our Encounter Meeting today we listened to a DVD by Louie Giglio called The Sparrow's Song, which was his first talk in a series called Certainty, where Louis teaches that God sees us and is near to us.We closed the meeting by playing Everything by Lauren Daigle, which can be found on YouTube at https://youtu.be/0roew1qa3pM2022-06-081h 01The Action Junkeez PodcastThe Action Junkeez PodcastEp. 183 WBFF Pro Krystyna Lauren 🏋🏽‍♀️Hour 2 of the 24 Hour Podcast presents us with the Host of Fearless AF Podcast, WBFF Pro, Master Motivator, Krystyna Lauren. Follow Action Junkeez on IG!! https://www.instagram.com/actionjunkeezpodcast/Follow Jon Orlando on Instagram: https://www.instagram.com/JonOrlando/Follow Adam Lieberman on Instagram: https://www.instagram.com/ALieberman/Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/This is a Podcast Junkeez Production recorded out of Sticky Paws Studios in Las Vegas, Nevada. 2022-04-3036 minFearlessAF The PodcastFearlessAF The PodcastFrom Suicidal To Successful with Allie HardingAllie Harding joins us today to talk about her past and dealing with 10 years of depression and suicidal attempts to her completely flourishing and turning her life around. Allie realized she wanted and deserved better for herself and dove head first into her own self development methods to harness her pain and turn it into power. She started documenting motivational content on TikTok to share her powerful journey with others because she knew it was her calling and has grown her very genuine and authentic platform to nearly two million followers worldwide. Topics you can expect in the episode include: ...2022-04-1244 minFearlessAF The PodcastFearlessAF The PodcastTurn your PAIN into Purpose. Knocking out Imposter Syndrome and Victim Mentality with Boxing coach Julian DoanSZN TWOOOOO We are back!! Join us toady as we host our first male guest on the FearlessAF Podcast. Julian is a motivational speaker, transformation coach and boxing coach at Rumble Boxing. Today we are talking about how to channel your pain into purpose and truly understand that the mess that you go through can not only become the message that YOU need to hear for yourself, but the message that you can further use to help others heal and grow themselves. Julian took his life from overweight, anxious and in a toxic relationships to the most happy, healthy and...2022-03-2239 minBest Friend\'s FancastBest Friend's FancastCult of AlisonIt's The 7 Year Anniversary BFF Alison Weekender Group Recording!! Lisa's Backyard is Brimming with Folks...Rafael, Lauren, Tryce, Joanna, Dr. Angela, Super Fan Meghan, Jess, Sandra and Ray with guest appearances by Whitney C, Dr. J n' LK! We discuss the @ARIYNBF episodes~ "Corinne Fisher and Krystyna Hutchinson" & "Tod Perry's Tortoises, Robin Shorr's High School Diary, Tony's Immediate Shower" We do a round robin at random of topics, BFF Hotline call ins, Call Outs n' texts, Super EXCITING Cameos, Shout Outs, Whitney C's Q's, Unworthy, Chat Snack and SO MUCH MORE!2022-03-012h 12FearlessAF The PodcastFearlessAF The PodcastTwo steps forward, twenty steps back with Fitness Trainer Mika AscalonMika Ascalon joins us today to share her amazing story of overcoming all of her obstacles that's led her to becoming the incredibly successful person she is today. We take a deep dive into self development and talk about some things that truly helped change her perspectives and mindsets around to help her level up her entire life. We also talk about self love and how important it is to give back to yourself just as much as you are giving to others so you can continue to feel whole and understand who you are as a person. Just because...2021-12-2328 minThe Action Junkeez PodcastThe Action Junkeez Podcast158: How Becoming Fearless in 2022 Should be Your New Year Resolution - Krystyna LaurenKrystyna Lauren is the host of the Fearless AF Podcast and she’s also a fitness competitor. Krystyna’s mission is to motivate people and inspire them to transform their bodies and their minds. Follow all of us on IG: Action Junkeez: https://www.instagram.com/actionjunkeezpodcast/Adam Lieberman: https://www.instagram.com/alieberman/Jon Orlando: https://www.instagram.com/jonorlando/Krystyna Lauren: https://www.instagram.com/krystyna.lauren/2021-12-191h 16The Whole Health CureThe Whole Health Cure"Herbs, Plants and Period Pain" with Cath Lee, Lar Lee and Matt CraneIn this episode we interview Cath Lee, Lar Lee and Matt Crane - founders of Semaine Health, "a health and wellness company that takes women’s pain seriously". Cath and Lar, twin sisters, describe their personal journey with endometriosis and years of period pain. Together with Matt (Lar's husband), they started experimenting with trying natural plant-based ingredients, vitamins and supplements, to help alleviate pain, decrease inflammation, improve digestion and mood, while also doing research on existing evidence. This research and experimentation ultimately lead them to creating a plant-based supplement and starting a company called Semaine Health. The supplement has 9 cl...2021-12-1034 minShaking It Up With The SharksShaking It Up With The SharksShaking It Up With The Sharks Episode 123 with Krystyna LaurenWelcome back friends,Today we're talking with the beautiful, fit and fearless athlete and online coach, Krystyna Lauren.You can learn more by heading over to KrystynaLauren.com. Connect with Krystyna directly at:𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛 | 𝗪𝗕𝗙𝗙 𝗣𝗥𝗢 (@krystyna.lauren) • Instagram photos and videosAs always, this episode is brought to you by Direct Real Estate VT2021-11-2940 minFearlessAF The PodcastFearlessAF The PodcastGrit & Grace. It's never too late to become the very best version of yourself with Tiffany SmithJoin us this week as Tiffany Smith joins us to share her incredible story of triumph. From waiting tables to changing her career in her 40's and joining the police force, Tiffany battled all of her demons and childhood trauma to shift her perspectives on what she's been through in her life to completely thrive and use what she's been through for fuel rather than let it break her. From growing up living in survival mode to being a woman to be reckoned with...Tiffany now she's her story to inspire others to break away from the chains that are...2021-11-1656 minFearlessAF The PodcastFearlessAF The PodcastIf not me then who? Tackling things with bravery, confidence and consistency with IFBB Pro Brynn NoelOn today's JAM PACKED episode I am welcoming the incredible Brynn Noel, a new IFBB Pro who is local here to Las Vegas. Join us to learn more about Brynn's story and get to know her from her completive cheerleading background to her recently becoming a Pro in the Prestigious IFBB Pro League. We dive into what it's like to develop yourself each show prep and the self growth that comes with each and every journey, her take on how to deal with imposter syndrome, maturing through fitness, the "Why" behind her fearless attitude and how to follow your purpose. ...2021-10-0448 minFearlessAF The PodcastFearlessAF The PodcastElevate You Hustle! Aligning your soul's purpose with your grind with Bella FerrariBELLA FERRARI + Krystyna Lauren On today’s episode I am very excited to bring on the beautiful Bella Ferrari. Bella moved to Las Vegas in February 2020 to take her CBD Spice company off the ground. Bella was diagnosed with Epilepsy at 23 years dealing with 4-5 seizures a week and has been extremely intrigued with holistic health with a hope that CBD could help her heal. Bella has a line of her own called Lit Spices and has just launched Las Vegas’s first CBD Food Truck this month. Join us as we talk about the build and launches of her comp...2021-09-2732 minFearlessAF The PodcastFearlessAF The PodcastIs there an adult present?! Getting your sh*t together, Prioritizing Yourself + Finding balance in this crazy world with Missy PosterliIn today's episode I'm with the gorgeous Missy Posterli! Missy is a local here in Vegas who works full time in the nightlife industry and today we are chatting about her balance of self care, work and also being a Mom! Prioritizing yourself and making time for the things that make you feel sane are so important and we take a little dive into what we both did during the shut downs to get ourselves through it as well as when the world opened back up. Missy also talks about what it means to be empowered as a Mom and...2021-09-2039 minFearlessAF The PodcastFearlessAF The PodcastDon't just GO through it...GROW through it. Using your feminiity like a boss.On today's episode of FearlessAF the Podcast, I am joined by the incredible Amanda May. CEO of Amanda may Beauty, beauty director for Genisis Lifestyle Medicine and beauty editor for Deluxe Version Magazine. Amanda is an incredibly inspiring woman who came into my life due to some similarities in our personal lives we we truly connected on a soulful and spiritual level and over the last year have helped push each other out of our comfort zones into phases of true feminine growth and alignment. In this episode we will be talking about SO many things including spirituality, women in...2021-09-1054 minFearlessAF The PodcastFearlessAF The PodcastCall yourself out on your own bullish*t and take back your control.Behind every confident woman is a story to how she got to where they are now. A true “Turn your pain into power” story, Ashleigh shares her journey of going from being the little shy girl growing up full of insecurities and her struggle with identity to days of self harming…to being the incredible 2x WBFF champion. cover model and self development + fitness coach she is today. ⁣ Ashleigh and I connected during covid for support to help build our businesses out together online when we realized there was a huge RESET needed with our female clients who were struggling with con...2021-08-3148 minAmy Weber UnleashedAmy Weber Unleashed3: WBFF pro and online fitness expert Krystyna LaurenA new episode2021-07-131h 05FearlessAF The PodcastFearlessAF The PodcastSelf Empowerment + Taking The LeapEPISODE FIVE: Self Empowerment + Taking The Leap On today's episode I'm joined by the incredibly inspiring Gabrielle Stone, the best selling author of Eat, Pray FML and the host of the FML Talk Podcast. Join us as we give you a little background on Gabrielle's incredible journey of turning what seemed to be the worst thing that ever happened to her into her life's success + mission. Gabrielle shares her background of losing her father tragically when she was seven years old and struggling with abandonment to having the rug vigorously pulled out from underneath her when her husband's affair came...2021-07-1358 minFearlessAF The PodcastFearlessAF The PodcastThe good, the bad...AND the ugly of social media with Megan Jewell + Cristian KirklandEpisode Four: The good, the bad and the ugly of social media. On today’s episode I’m joined by two of my best friends for our very first filmed episode of The FearlessAF Podcast. **If you watch the video you can tell how nervous I was We are breaking down some of the positive aspects of social media including what brought us to this space, what our intentions are with what we do and what it’s like having some sort of platform to stand on on social media along with some of the benefits of using your voice. We are...2021-06-0252 minFearlessAF The PodcastFearlessAF The PodcastYou're ready right now. Turn your FEAR into FUEL.In solo episode number one, I'm diving into to what it means to truly be able to harness your confidence when you don't know where to start and how to turn your FEARS into FUEL. Confidence is not something that you're born with, but it it something that can be created. In this episode I touch on the topics of using your fear for fuel and how to starting by get off the sidelines and start putting yourself in the fast track lane of your own life. You're always going to feel like you're not 100% ready...lets talk about it. ...2021-05-2617 minFearlessAF The PodcastFearlessAF The PodcastYou vs. YOU! Showing up for life, on and OFF the stage.EPISODE 2: It’s YOU vs YOU. What it takes to REALLY be successful on, and off the stage. On todays episode I am bringing on my incredible 3x award winning WBBF coach of the year, Nathan Harewood. We came together to bring you an amazing episode about SHOWING UP. There are so many things that make a great competitor…but what does it take to have that mentally on a regular basis in normal life? How do you handle your trials and tribulations with a champion mentality so you can show up for life proactively? How do you pivot and use...2021-05-181h 08Fitness JunkeezFitness JunkeezFitness Junkeez Episode #5 - Krystyna LaurenOn this episode of Fitness Junkeez we meet WBFF pro athlete, Online coach, and Podcaster Krystyna Lauren at UFC Fit to go through 3 of her go-to exercises. Later we go in-studio and discuss everything from what empower means to her and how she is building a brand around that platform; to what is the WBFF and how it differs from the NPC and IFBB and much more. This beautiful athlete is authentic, accessible and she really knows her stuff around the gym.2021-05-1456 minFitness JunkeezFitness JunkeezFitness Junkeez Episode #5 - Krystyna LaurenOn this episode of Fitness Junkeez we meet WBFF pro athlete, Online coach, and Podcaster Krystyna Lauren at UFC Fit to go through 3 of her go-to exercises. Later we go in-studio and discuss everything from what empower means to her and how she is building a brand around that platform; to what is the WBFF and how it differs from the NPC and IFBB and much more. This beautiful athlete is authentic, accessible and she really knows her stuff around the gym.2021-05-1456 minFearlessAF The PodcastFearlessAF The PodcastProtecting your energy, break up overhauls and doing the WORK with Monica Foitzik𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 : 𝗥𝗘𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚 + 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗪𝗜𝗧𝗛 𝗠𝗢𝗡𝗜𝗖𝗔 𝗙𝗢𝗜𝗧𝗭𝗜𝗞 ⁣ ⁣ In today’s episode we are going to be diving into a lot of energy work and what it truly means to realign with yourself and protect your precious energy. We touch on the dramatic effects of trauma, what “trauma” really is and the physical effects it can have on the body when you aren’t taking the proper protocols to help yourself heal from toxic situations. ⁣ ⁣ Monica is a licensed acupuncturist, Reiki healer + soon to be doctor of Chinese medicine and has taken this opportunity to dive deep in with me to talk about some pretty personal experiences and how she has not only helped herself heal but has truly elevated herself in the process. ⁣ ⁣2021-05-131h 21REIMAGINEDREIMAGINEDDiscovering your Passion, Being Fearless, and Standing in your Worth with Krystyna LaurenIn today's episode, I’m speaking with Krystyna Lauren who is a WFBB Fitness Pro & an empowerment coach for women - she also happens to be my sister! Krystyna is the founder of FEARLESS AF, the collective, a program dedicated to helping women develop into their highest selves. In this episode you’ll be hearing about her journey into the unknown, letting go of her lifestyle in California and heading to Las Vegas without a grand vision of what was to come. Together, we align the breadcrumbs of how all the little pieces of the journey along the way...2021-05-101h 02FearlessAF The PodcastFearlessAF The PodcastTRAILER: The FearlessAF ExperienceWelcome to FearlessAF The Podcast! I'm your host Krystyna Lauren! I am a certified personal trainer and WBFF professional fitness athlete but I'd also like to introduce myself as a self love advocate and mindset mentor who has a burning desire to help women become the best versions of themselves possible. I'm here to help you break the barriers that we unconsciously set up for ourselves. The one's that have gotten in the way (wether we want them to or not) and have kept up from reaching our fullest potential. What I've realized the most over my journey to self...2021-04-2009 minRISK!RISK!Cleaning UpRyan Heller, Krystyna Hutchinson and Lauren Cook share stories about exorcisms, the creepiest karaoke night ever, and the messiest kind of Pussy Power.2019-06-031h 01RISK!RISK!Cleaning UpRyan Heller, Krystyna Hutchinson and Lauren Cook share stories about exorcisms, the creepiest karaoke night ever, and the messiest kind of Pussy Power.2019-06-031h 06RISK!RISK!Cleaning UpRyan Heller, Krystyna Hutchinson and Lauren Cook share stories about exorcisms, the creepiest karaoke night ever, and the messiest kind of Pussy Power.Support RISK! on Patreon at Patreon.com/RISKMake a one-time donation to RISK! at PayPal.me/RISKshowGet tickets to RISK! live shows at RISK-show.com/tourGet the RISK! book at TheRISKBook.comTake our storytelling classes at TheStoryStudio.orgHire Kevin Allison to make a personalized video at Cameo.com/TheKevinAllisonHire Kevin Allison as a coach at KevinAllison.c...2019-06-031h 03La PoudreLa PoudreÉpisode Bonus - Sexe à la GaîtéLe 19 octobre dernier, à l’occasion du Paris Podcast Festival qui avait lieu à la Gaîté Lyrique, La Poudre organisait une table ronde dédiée au traitement féministe de la sexualité par les podcasteuses françaises. Autour du micro de Lauren Bastide, trois expertes de ces questions : Axelle Jah Njiké, autrice, créatrice du podcast Me My Sexe and I ®, et administratrice au sein du GAMS (Groupe pour l'Abolition des Mutilations Sexuelles), Élodie Font, journaliste et hôtesse de nombreux podcasts, notamment Coming In (Arte Radio), récompensé du Out d'or 2018 du meilleur documentaire, Mycose the Night (Arte Radio) ou encore Il était...2019-01-101h 03bücherreichbücherreichJahreschallenge und Bücher, auf die ich mich 2015 freueWillkommen bei der 58. Episode von bücherreich, meinem Bücher-Podcast! Ich spreche über die Bingo-Jahreschallenge auf Lovelybooks und über Bücher, auf die ich mich im Jahr 2015 freue. Dabei erwähne ich: „Ohne jeden Zweifel“ von Tom Rob Smith „Silicon Wahnsinn“ von Katja Kessler „Marmorkuss“ von Jennifer Benkau „Die erstaunlichen Talente der Audrey Flowers“ von Jessica Grant „Die besondere Traurigkeit von Zitronenkuchen“ von Aimee Bender „Die Liebe in Zeiten der Cholera“ von Gabriel García Marquéz „Herr der Fliegen“ von William Goulding „Die Zeitfalte“ von Madeleine L'Engle „Santa Olivia“ von Jacqueline Carey „Wolkentänzerin“ von Nichole Bernier „MondSilberLicht“ von Marah Woolf „Biokrieg“ von Paolo Bacigalupi „Wir wa...2014-12-2129 min