Shows
Adventuring with OsteoarthritisThese Comments Caught My Attention… Let’s TalkI’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to c...2025-05-2026 min
Cloud Foundry WeeklyInstalling Open-WebUI and exploring local LLMs on CF: Cloud Foundry Weekly: Episode 46We are kicking off our "How-To" mini-series with this episode! We will show a deep dive on deploying the popular open-webui application on Cloud Foundry! Open-WebUI is a great tool to explore and experiment with GenAI on your locally deployed LLMs running on the GenAI for Tanzu Platform tile. We will also deep dive into different model variants and inference engines such as Ollama and vLLM.Open-WebUI: https://openwebui.com/GenAI for tPCF Samples:https://github.com/nkuhn-vmw/GenAI-for-TPCF-SamplesCloud Foundry Podcast: https://cloudfoundryweekly.com/episodesCloud Foundry Weekly LinkedIn: h...2025-02-211h 09
Qnity Lightbulb MomentsLightbulb Moments | Featuring Tom KuhnDiscover a revolutionary approach to team engagement as Tom Kuhn unveils ACCE - a powerful methodology that bridges the gap between business metrics and human connection. In this enlightening episode, Tom shares the spark of inspiration behind this unique framework that weaves together Appreciation, Care, Challenge, and Encourage to create lasting team unity. Learn how this elegant system can transform your leadership style and workplace culture by aligning head and heart. Plus, viewers will receive exclusive access to a free tool to implement these insights immediately. Whether you're looking to strengthen team bonds or elevate your leadership approach, this...2025-02-2020 minQnity Lightbulb MomentsLightbulb Moments | Featuring Tom Kuhn
Inspiration meets action in this segment hosted by Tom Kuhn, Founder and Visionary of Qnity. He shares his most recent Lightbulb Moment - "a sudden realization, enlightenment, or inspiration" - reminding us that "you can't start a fire without a spark".
Don't miss this chance to discover your own breakthrough and lead with confidence!
THANK YOU TO OUR SPONSORS
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Lightbulb Moments is proudly presented by Qnity.
Learn more about Qnity at:
WEBSITE: https://qnityinc.com
INSTAGRAM: https://www.instagram.com/qnityinc...2025-01-2416 min
Der Hörkanal - Geschichten HörbücherAnleitung zur Vermeidung von Streit beim Schmücken des Weihnachtsbaumes - eine Satire von Eva K. KühnKurzgeschichten und Erzählungen - Episode 62
Anleitung zur Vermeidung von Streit beim Schmücken des Weihnachtsbaumes von Eva K. Kühn
1. Man merke sich, wo man im letzten Jahr den Baumständer verstaut hat.
2. Man habe Lichterketten in verschiedenen Längen sowie Ersatzlämpchen in ausreichender Menge parat.
3. Falls man die Punkte 1 und 2 nicht beherzigen möchte, lege man den Termin für das Schmücken des Weihnachtsbaumes auf einen Wochentag, so dass nötigenfalls die Läden noch geöffnet sind.
4. Man nehme sich viel Zeit für das Wiederfinden des Baumschmucks. Es sollte eine Person abgestellt we...2024-12-0802 min
Wakeup and MakeupFolge #17 Roberts Begeisterungsfragen an Anja KühnIn der heutigen Folge erfahrt ihr einiges über mich, Anja Kühn, selbst. Robert Berkemeyer (Kommunikationstrainer) hat mir in einem Interview spontan 16 ganz private Fragen gestellt, um herauszufinden "wie ich so ticke". Ein sehr interessantes Gespräch ou of the box.
Wenn du wissen willst wie du mit Hilfe von wirklich gutem Styling deine inneren Werte nach außen sichtbar machen kannst. Wie du leuchtest ohne angemalt auszusehen, dann buch dir gern ein kostenfreies Kennenlernen mit mir und schau auf meinen anderen Kanälen vorbei:
Alles zu Anja Kühn: https://www.wonderl...2024-10-161h 03
Im Buchfieber: Der Podcast von Literaturlounge.eu (MP3 Feed)[Podcast] Kunst in Bildern: Claudia Kühn über die Umsetzung von 'Stolz und Vorurteil' als Graphic Novel
In diesem Interview spricht Markus Eggert mit Claudia Kühn über ihre Veröffentlichung der Graphic Novel „Stolz und Vorurteil“, die im Löwe Verlag erschienen ist. Die Unterhaltung beginnt mit Kühn, die erklärt, dass sie die Idee, eine Graphic Novel über Jane Austens bekanntesten Roman zu kreieren, schon seit Jahren hatte. Der Löwe Verlag kam auf sie zu und bot die Zusammenarbeit an. Sie hebt hervor, dass die Umsetzung solcher Werke eine erhebliche Herausforderung darstellt, besonders in Bezug auf die Visualisierung und die Arbeit der Illustratorin, Tara Spruit, die mehr als ein Vielfaches des eigenen Aufwands gel...2024-09-1942 minAdventuring with OsteoarthritisSTOP stretching & try these 4 exercises for tight hamstringsStretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tight...2024-09-0413 minAdventuring with Osteoarthritis10 ESSENTIAL tips to reduce morning pain & stiffness with arthritisIt is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you.Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Jo...2024-08-2014 min
Modern Advice PodcastTrailer: Modern Advice Podcast by Phoebe KuhnWelcome to the Modern Advice Podcast with your Host, Phoebe Kuhn; Storyteller, Entrepreneur & Gonzo Journalist. I travel the world exploring what it means to be human, immersing myself in anything unconventional, all in the name of personal growth… and of course, to get the story. I do it for the plot and I tend to go to the extreme.In this Podcast, we are going to explore a range of topics from philosophy and psychology, to relationships, sexuality, personal evolution & wellness.I love deep conversations and shifting perspectives on the taboo. If you know me in re...2024-08-0201 minAdventuring with Osteoarthritis4 BEST foods for arthritis relief and ONE thing to AVOID!Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.There is also one ingredient that can wreak havoc on arthritic joints and can a...2024-07-0910 min
SFF AddictsTBRCon2024 Highlight: Reading Habits: TBR vs. Mood Reader (with Mike's Book Reviews, M. J. Kuhn, Philip Chase & More)Every Friday, we're highlighting a panel from the TBRCon2024 all-virtual SF/F/H convention, looking back on the incredible variety of discussions that we had the honor of hosting.
This week, join moderator/blogger Neil Williams and panelists Mike's Book Reviews, M. J. Kuhn, Philip Chase, Mihir Wanchoo and Zoranne Host for a TBRCon2024 panel on "Reading Habits: TBR vs. Mood Reader."
SUPPORT THE SHOW:
- Patreon (for exclusive bonus episodes, author readings, book giveaways and more)
- Merch shop (for a selection of tees, tote bags, mugs, notebooks and more)
- Subscribe to the FanFiAddict YouTube channel, where this and every other episode of the show is available in full video
- Rate and review SFF Ad...2024-07-051h 26SFF AddictsAnnouncing THE ULTIMATE SFF STORY BIBLE, M. J. Kuhn’s interactive writing journal ✍️With over ten years of experience in the publishing industry, our very own M. J. Kuhn has compiled her knowledge into a a new interactive writing journal: THE ULTIMATE SFF STORY BIBLE. This novel planning resource offers writers different methods for plotting and story planning, with tools, prompts and more. Check it out and get writing!
WHERE TO BUY:
The Ultimate SFF Story Bible is AVAILABLE NOW in paperback on Amazon. Buy it HERE.
ABOUT THE AUTHOR:
M.J. Kuhn is the author of Among Thieves, her debut novel, and its sequel Thick as Thieves.
Find M.J. on ...2024-05-0303 min
Cloud Foundry WeeklyCloud Foundry Weekly Kickoff!Listen to the first episode of the Cloud Foundry Weekly podcast by Nicky Pike and Nick Kuhn! On this episode, we welcomed special guests DaShaun Carter and Dan Vega from the incredible Spring community to talk Spring and Cloud Foundry.2024-03-0757 minAdventuring with OsteoarthritisIs Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PTSurprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense...I recently came across a research article titled: "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" that looked into if cycling is effective at reducing certain symptoms for those with knee osteoarthritis. It turns out, it can be helpful for pain but not so much for long term stiffness and mobility. In this episode I'll share the findings of the research as well as a strategy you can use t...2024-02-2314 minSFF AddictsTBRCon2024 Highlight: Psychology of Villains in Fiction (with M. J. Kuhn, Richard Swan, Gourav Mohanty & More)Every Friday, we're highlighting a panel from the TBRCon2024 all-virtual SF/F/H convention, looking back on the incredible variety of discussions that we had the honor of hosting.
This week, join moderator/author M. J. Kuhn and authors Richard Swan, Gourav Mohanty, Andy Peloquin, Louise Holland and Sam Paisley for a TBRCon2024 panel on "Psychology of Villains in Fiction."
SUPPORT THE SHOW:
- Patreon (for exclusive bonus episodes, author readings, book giveaways and more)
- Merch shop (for a selection of tees, tote bags, mugs, notebooks and more)
- Subscribe to the FanFiAddict YouTube channel, where this and every oth...2024-02-161h 37
MANIFEST the Big StuffThe Path to Love and Joy: Removing Obstacles with Greg KuhnImagine if you could change the very fabric of your reality, simply by shifting your beliefs and emotional perspectives. In our dialogue with intentional manifesting coach, Greg Kuhn, we unpack his belief-raising process, drawing lessons from his personal journey with the powerful statement "I am God". Kuhn unveils his unique emotional reference chart, a tool that has guided his writing and life, steering him towards acceptance and peace. He shares his experience with free form journaling, exploring how defining and understanding emotional perspectives can lead to manifesting improved realities in your life.Then, we delve into a...2023-12-1823 minAdventuring with OsteoarthritisUnlocking the Doors to an Adventurous Life with ArthritisIn this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief. Additionally, Dr. Kuhn discusses the role of weight loss, th...2023-11-0811 minMANIFEST the Big StuffDiscovering Universe's Grand Scheme with Greg Kuhn: An Emotional OdysseyChange Your Beliefs; Change Your LifeEpisode FiveHave you ever toyed around with the thought, "I am God?" You're not alone. Yours truly, Greg Kuhn, has been mentally wrestling with this colossal idea, resulting in an emotional rollercoaster of worry, frustration, unease, indifference, and now pensiveness and melancholy. In the latest installment of our new series, Change Your Beliefs, Change Your Life, let's embark on another soul-searching ride together as we continue to explore this profound concept. Rest assured, it's not a quest to claim divinity but a journey to acknowledge our part in the...2023-10-2321 min
Unfollow the Herd PodcastHitting Post on Your Content | Jennifer FrieseMAK's Marketing Guru is back on the podcast this week! Jen manages content, creates, edits, and posts for all three companies. We talk about our content process from brainstorming, to shooting, editing and posting!Jen Friese is the marketing coordinator for MAK Construction, MAK Capital, and Marc Kuhn. She also runs Jennifer Friese Photography on the side since 2010.Learn about Wealthy Creator here: https://share.hsforms.com/14ETjGxrjQQGabEbyLshtiQcr733?pineda_media_affiliate=Marc%20Kuhn Learn about Pineda Media here: https://share.hsforms.com/1fwj0mD5aR_WAm0h-UwePWwcr733?pineda_media_affiliate=Marc%20Kuhn Follow Marc: https://www.instagram.com/marc.kuhn...2023-10-111h 26MANIFEST the Big StuffThe Quantum Art of Living: Greg Kuhn's Secret to HappinessWelcome to another transformative journey with me, Greg Kuhn, your friendly Law of Attraction Science guy. You may be wondering, how do we truly harness the power of the present moment? How do we create our reality, shape our destiny, and manifest the life of our dreams? Join me as we explore these intriguing questions and more, promising you a remarkable insight into the magic of truly living in the now.This episode is a deep dive into the quantum field, a journey through my life's ups and downs, and a testament to the power of manifestation...2023-10-0205 minMANIFEST the Big StuffTransforming Emotions into Manifestation Magic: Greg Kuhn's StoryLet me share a slice of my life with you. Picture this: an evening brimming with tension, a home project demanding attention, and a wonderful wife hoping for some quality time. This was the setting for a burst of anger, an emotional hiccup that led me to an enlightening discovery about expressing needs and wants. Every experience is your teacher, every breath a chance to grow, and every hiccup an opportunity for self-discovery.Let's journey together as we explore the transformative power of these challenging moments. Discover how a heated flash of anger melted into a heartwarming...2023-09-2806 min
Unfollow the Herd PodcastA Few Big Updates - Storage, COO, and Golf TournamentsTalking updates this week! Scaling in luxury storage, hiring a rockstar COO, golfing for charity! Want to donate? All proceeds go to local law enforcement, including the family of Jake Wallin, the officer that was shot and killed in Fargo, ND in July. Venmo is @marc-kuhn-1 or donate on our website: https://app.eventcaddy.com/events/2023-mak-charity-golf-tournament Follow Marc: https://www.instagram.com/marc.kuhn.mak/ https://www.linkedin.com/in/marc-kuhn/ https://www.facebook.com/marckuhnmak 📌 You'll love my newsletter "𝗨𝗻𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗛𝗲𝗿𝗱" 🏡 Join 2000+ people getting smarter about: ✅ Real Estate ✅ Personal Finance ✅ Entrepreneurship Subscribe here: marckuhn.substack.com Get full access to Unfollow the Herd at marckuhn.substack.com/subs2023-08-2918 minSFF AddictsTBRCon2023: What Makes a Compelling Character Ensemble? (with Scott Drakeford, Nicholas Eames, Josiah Bancroft, M.J. Kuhn & Ren Hutchings)Every week, we are highlighting a panel from TBRCon2023, looking back on the amazing variety of panels that we had the honor of hosting.
This week, join moderator/author Scott Drakeford and authors Nicholas Eames, Josiah Bancroft, M.J. Kuhn and Ren Hutchings for a TBRCon2023 author panel on "What Makes a Compelling Character Ensemble?"
SUPPORT THE SHOW:
- Patreon (for exclusive bonus episodes, author readings, book giveaways and more)
- Merch shop (for a selection of tees, tote bags, mugs, notebooks and more)
- Subscribe to the FanFiAddict YouTube channel, where this and ever...2023-08-111h 30Adventuring with OsteoarthritisThe KEYS to unlocking consistency + why Adventurers for Life was createdConsistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success. Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My...2023-08-0914 min
Ana com Café#26 - Sofia com café, com Sofia de Paula KuhnVocê é a inspiração que eu precisava! No episódio de hoje mais do que especial do Ana Com Café, Ana Kuhn recebe Sofia de Paula Kuhn, sua filha, para um conversa sobre sua dinâmica familiar e com uma leve diferença dessa vez! Onde Ana será entrevistada por sua filha.
O podcast Ana com Café é apresentado por Ana Carolina Kuhn (@anacarolinakuhn), toda Segunda-feira às 09h00 no Mato Grosso News Webtv e nos principais agregadores de podcast.
2023-08-0826 minMANIFEST the Big StuffA Deep Dive into Emotions and Beliefs with Greg KuhnChange Your Beliefs; Change Your LifeEpisode TwoEver found yourself in a position where your financial world is collapsing, and you're left feeling hopeless? That's where Greg Kuhn found himself in 2007. In a desperate attempt to change his trajectory, he invented a belief-raising process. Now he is inviting you on a fascinating journey, delving into our belief systems and aligning them with our deepest desires. We'll explore using Greg's emotional reference chart, a tool he developed that ranges from feelings of despair to the emotional peaks of love and ecstasy. Brace yourself to witness this be...2023-07-1028 minSFF AddictsAuthor Roundtable: Surviving a Writing Slog (with Krystle Matar, Ed McDonald, M.J. Kuhn & Justin T. Call)Join authors Krystle Matar, Ed McDonald, M.J. Kuhn and Justin T. Call for another FanFiAddict author roundtable! During the discussion, these four talented authors share their takes on Surviving a Writing Slog, delving into the roller coaster that is writing, how slogs/slumps can hit you like a creative brick, how to deal with writer's block, story struggles, low points, mental health, publishing, social media and more.
This is the fifth edition of our monthly AUTHOR ROUNDTABLE series, where we bring a handful of authors together to discuss a topic related to SF/F/H, writing...2023-06-231h 22Adventuring with OsteoarthritisThe link between insulin resistance and unlocking osteoarthritis pain RELIEFUnsure where to start video: https://youtu.be/enhBZ0VM1tMDid you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit. In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with o...2023-03-0711 min
Unfollow the Herd PodcastHow We Started Out: Chelsie KuhnTodays guest none other than my beautiful wife, Chelsie Kuhn!We discuss work and family life as well as our story on how MAK Construction got to where it is today. Get full access to Unfollow the Herd at marckuhn.substack.com/subscribe2023-02-151h 12
Money O2MONEY O2 with Erin KuhnHi, my name is Erin Kuhn and I’m obsessed with MONEY. Okay, but… not like that. I am obsessed with the stories we tell ourselves about money, the beliefs we have about money, and the way money impacts our lives.
I’m the president of a small business called Qnity, which was founded on a simple mission - to make the topic of MONEY more accessible to people who may not consider themselves good with money, math, or numbers.
We’ve been featured in Fortune 500 companies ranging from beauty to finance, and in thousands of small...2023-02-1303 minAdventuring with Osteoarthritis5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PTAs a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power. In this episode I discuss: 1. How important physical activity really is2. Ignoring pain is not healthy...2023-01-3111 minAdventuring with OsteoarthritisKnow what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PT7 minute seated youtube routine: https://youtu.be/M0lLstyOqRwIn this episode Dr. Alyssa, PT discusses how to get started with exercise even if it feels impossible, even if everything hurts. It’s all about understanding how to reduce the size of the barrier that is standing in your way of getting started. Whether it’s time, confusion on what exercise to do, hesitation because everything hurts- it is possible to get started and make your arthritic joints feel good. Here she discu...2023-01-2414 min
SFF AddictsEp. 36: Being a Debut Author with M.J. Kuhn (Writing Masterclass)Join co-hosts Adrian M. Gibson and M.J. Kuhn for the very first SFF Addicts writing masterclass, where M.J. lays out the good, bad and ugly of Being a Debut Author. During the episode, she delves into the many books she wrote before getting published, why she chose traditional publishing, querying agents and putting books on submission, working with editors and cover designers, the difficult road to book two, marketing, challenges, bright moments and more.NOTE: This is part two of a two-part chat with M.J. Kuhn. Click here to check out part one.2023-01-1741 min
SFF AddictsEp. 35: M.J. Kuhn talks Among Thieves, Video Games, Redwall & MoreJoin Adrian M. Gibson and his new co-host M.J. Kuhn as they chat about M.J.'s writing career: how she got into writing fiction, her debut novel Among Thieves, Brian Jacques' Redwall series, Mass Effect, Assassin's Creed and video game inspirations, character-driven narratives, morally grey characters, writing multiple POVs and more.
SUPPORT THE SHOW:
- Patreon (for exclusive bonus episodes, author readings, book giveaways and more)
- Merch shop (for a selection of tees, tote bags, mugs, notebooks and more)
- Subscribe to the FanFiAddict YouTube channel, where this an...2023-01-1034 minAdventuring with Osteoarthritis“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PTPlease listen to episode 54 FIRST: X-rays and MRIs do not decide surgery, what you need to know before you make a decision https://www.buzzsprout.com/1886674/episodes/11934530In this episode Dr. Alyssa, PT discusses 4 patient stories of what they were told about their x-rays and how they moved forward to success. Without the right direction, looking at an MRI or x-ray can be scary- especially if you’re told you are bone on bone or “have the knees of an 80 year old”. You’ll hear each short story as well as...2023-01-0327 minAdventuring with Osteoarthritis3 things to prioritize EVERY DAY if you have arthritisLearn what to prioritize every day with arthritis in this episode with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she discusses the most important treatment aspects when searching for arthritis pain relief. The three keys of variety, quality sleep, and adding in anti-inflammatory foods can help you get started towards your arthritis adventure.Sleep blog post: https://keeptheadventurealive.com/how-to-sleep-with-lower-back-pain/Anti-inflammatory foods blog post: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/ T...2022-12-2010 minAdventuring with OsteoarthritisWant to walk longer distances but feeling stuck- One barrier likely standing in your wayWalking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps. Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/2022-12-1314 min
SFF AddictsTV Club: House of the Dragon S01 Review (with Miltos Yerolemou, M.J. Kuhn & Liam Quane)W̶i̶n̶t̶e̶r̶ ̶i̶s̶ Dragons are coming! Join host Adrian M. Gibson and actor Miltos Yerolemou (aka Syrio Forel in Game of Thrones), as well as authors M.J. Kuhn and Liam Quane, as they review season one of House of the Dragon. During the panel they discuss their personal relationships with Game of Thrones and A Song of Ice and Fire, Miltos' experiences acting on Game of Thrones, first impressions of House of the Dragon, its character portrayals, time jumps, actor changes and dialogue, as well as hopes for season two and more.
WARNING...2022-11-101h 47SFF AddictsEp. 30: Heists & Capers in SFF (with Robert Jackson Bennett, Leslye Penelope, M.J. Kuhn & Jonathan Nevair)Join host Adrian M. Gibson and authors Robert Jackson Bennett, Leslye Penelope, M.J. Kuhn and Jonathan Nevair as they crack open heists and capers. During the panel they discuss why heists and capers are so damn cool, the fundamental elements of heists, incorporating heist narratives into sci-fi and fantasy worlds, character building, dream heist teams, tropes, "competency porn" and more.
EMAIL US WITH YOUR QUESTIONS & COMMENTS:
sffaddictspod@gmail.com
ABOUT THE AUTHORS:
Robert Jackson Bennett is the award-winning author of the Divine Cities Trilogy, The Founders Trilogy, American Elsewhere, Mr...2022-11-011h 44Adventuring with OsteoarthritisTwo SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PTIf you want to be able to do stairs like you used to- this is the episode for you.If you want to easily walk up stairs and do it without pain- this is the episode for you. Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/It is possible to go to football stadiums and cl...2022-10-2513 min
Der Hörkanal - Geschichten HörbücherDrei lustige Gruselgedichte / Busch, Liliencron und Lessing #halloween2022Bonusfolge zum Thema Halloween #halloween
Verwunschen / Wilhelm Busch:
Textquelle: https://www.projekt-gutenberg.org/wbusch/zuguterl/chap092.html
Musik: Magenta von Sextile aus der YouTube Audiomediathek
Sprecherin: Eva K. Kühn
Ballade in U-Dur / Detlev von Liliencron
Textquelle: https://www.projekt-gutenberg.org/liliencr/buntbeut/buntbe17.html
Musik: Magix Fotoshow Musik
Sprecherin: Eva K. Kühn
Die Gespenster / Gotthold Ephraim Lessing
Textquelle: http://www.zeno.org/Literatur/M/Lessing,+Gotthold+Ephraim/Gedichte/Lieder+(Ausgabe+1771)/Die+Gespenster
Musik: Nocturnally von Amulets aus der YouTube Audiomediathek
Geräusche: Sound-Datenbank Pixabay Sprecherin: Eva K. Kühn
Bild: J...2022-10-2308 minAdventuring with OsteoarthritisWhere most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPTAs a physical therapist and arthritis specialist, I know that finding pain relief from osteoarthritis is not easy. If you are feeling stuck or spinning your wheels without success with pain relief- I’m glad you’re here. One of the biggest challenges I see in osteoarthritis care is actually understanding what causes your pain because this is the gateway to finding solutions. Pain can be triggered by inflammation but there are many things that contribute to inflammation. Instea...2022-10-0416 min
Der Hörkanal - Geschichten HörbücherMeine Herbstgedichte (von Eva K. Kühn) #herbstBonusfolge zum Oktoberbeginn
Leicht verfrüht (Musik: Holly Dazed von RKVC aus der YouTube Audiomediathek)
Holz fahren
Inselherbst (Musik: Musik: Love Letters von Aaron Kenny aus der YouTube Audiomediathek)
Spätherbst
Letztes Sonnenbad (Musik: Musik: No.1 A Minor Waltz von Esther Abrami aus der YouTube Audiomediathek)
Einschlafen
alle Gedichte von und mit Eva K. Kühn
(Foto ebenfalls)
2022-10-0207 minAdventuring with OsteoarthritisOsteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics: Joint stiffness and if it improves Neuropathy, proprioception and improving balance Heat for arthritis painPain in the back of the kneeFibromyalgiaRest and recovery after exercise These are all in relation to osteoarthritis and detail how to unlock adventure. //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthr...2022-09-2740 minAdventuring with OsteoarthritisLeaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PTDr. Betty Delass, PT is a local physical therapist here in Salt Lake City and specializes in pelvic health. She is passionate about helping people pre, during, or post pregnancy and beyond find pain relief and experience improved quality of life! Today Dr. Alyssa Kuhn, PT and Dr. Betty Delass PT discussed urinary incontinence in relation to painful joints and osteoarthritis. Find a pelvic physical therapist near you: https://pelvicguru.com/https://pelvicrehab.com/ Betty’s website: https://www.rebornphw.com/ 2022-08-0218 minAdventuring with OsteoarthritisHow to walk faster, how to walk further, and bone spurs with Dr. Alyssa KuhnListen to the free webclass on How to Adventure With Osteoarthritis: https://www.keeptheadventurealive.com/webclassIn this LIVE Q&A session that took place on instagram, Dr. Alyssa Kuhn, PT delves into how to walk faster, how to walk longer, and what is necessary to be able to actually enjoy walking longer distances. You’ll also hear about bone spurs, which can be very common with osteoarthritis. Another common question is if this information can apply to those with rheumatoid arthritis too which is addressed as well! 2022-05-2427 minAdventuring with OsteoarthritisAre you making these 5 common mistakes with osteoarthritis?Find out more about the Arthritis Adventure Blueprint here: https://www.arthritisadventure.comAdd variety to your workout! https://youtu.be/TIgw9LcjzhcThere is a lot of misinformation along with confusing information about osteoarthritis that can send you down the wrong path. Dr. Alyssa Kuhn, physical therapist explains the top 5 mistakes she commonly sees when talking with and treating clients with osteoarthritis. Most of these mistakes can be easily avoided with the right information! //Adventuring w...2022-05-1014 minAdventuring with OsteoarthritisWhy you aren’t losing weight and how to thrive with hip osteoarthritis with Susan NiebergallFollow Susan on instagram here: https://www.instagram.com/susanniebergallfitness/In today’s episode we talked about: Weight loss habits that actually work Why you aren’t losing weight How osteoarthritis has impacted Susan’s training and mindsetFinding success with osteoarthritis pain management 2 simple steps you can get started with today to lose weight and find arthritis pain relief How to motivate yourself to get started Susan is an...2022-05-0337 minAdventuring with OsteoarthritisONE thing that is missed with lumbar arthritis that can unlock adventureHave you been told you have lumbar arthritis, degenerative disc disease or have just been dealing with chronic back pain? If you haven’t found relief or are struggling to get back to activities like walking- there may be one thing that you’re missing. There is one thing that can actually impact your back or spine pain that many people don’t look at. Find out what it is in this episode with Dr. Alyssa Kuhn, PT and osteoarthritis specialist herself.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:...2022-03-2910 minAdventuring with OsteoarthritisHow to THRIVE with Osteoarthritis: Q&A with Dr. Alyssa Kuhn on all things joint stiffness, joint pain relief + high impact exerciseIn this question and answer with me, a physical therapist, Dr. Alyssa Kuhn you will learn how to find joint stiffness reliefif you are able to jump with osteoarthritis and why you should think about itIf high impact exercise is possible againwhat the best type of exercise is if you have osteoarthritis It’s time to feel empowered and motivated to adventure. This is your sign to start your own arthritis adventure today! Youtub...2022-03-0824 min
NFL Deutschland Podcast mit Markus KuhnJubiläum: 100 Folgen Vollmer + Kuhn NFL Show!Sebastian und Markus haben die 100. Folge der Vollmer + Kuhn NFL Show aufgenommen. Wahrscheinlich hat die NFL das gewusst und deshalb mit unglaublichen Spielen am Wochenende dieses Ereignis gefeiert ;) Diese Woche geht es natürlich um die vier Wahnsinnigen Divisional Round Spiele. Die Zukunft von Brady und Rodgers, Overtime Regeln und welche zwei Teams unsere Jungs im Super Bowl LVI sehen. Danke an euch alle für's zuhören und ich hoffe ihr habt weiterhin viel Spass mit unseren zwei Ex-NFL Profis!See omnystudio.com/listener for privacy information.2022-01-251h 07Adventuring with OsteoarthritisQ&A: Osteoarthritis myths, Hand Osteoarthritis, & What to Do When Sitting At A Desk//Videos mentioned in episode: Toe and Ankle Arthritis: https://youtu.be/-7bcKiHz9nYHand osteoarthritis: https://youtu.be/LpB1BhWZG_8 Ankle Arthritis: https://youtu.be/Q6iVh6dLrwA In this question and answer session with Alyssa you will learn: What is the biggest arthritis myth? The best treatments for hand, foot, and ankle osteoarthritis? What are the best things to do sitting at a desk?Do I need to do “ar...2022-01-2524 minAdventuring with OsteoarthritisHiking the Grand Canyon After a Total Knee Replacement- How Mac Made It PossibleMac's Hiking for Seniors 60+ in Utah Group: Join hereMac tells his story about dealing with knee osteoarthritis as a veteran, a retired police deputy, and now an avid hiker as he resides in Utah. He has knee osteoarthritis with a history of a knee replacement as well as hand osteoarthritis but he didn't let that stop him from hiking the grand canyon rim to rim. He has completed so many amazing hikes and says he likes to live a life from national geographic instead of just watching it. Learn his secrets to his success in this...2022-01-1832 minAdventuring with Osteoarthritis5 Ways to Immediately Reduce Osteoarthritis Pain - Best Ways to Get Through Flare Ups & Higher Pain LevelsLearn the 5 best ways to immediately reduce osteoarthritis pain without procedures or cortisone injections! These 5 things are simple yet effective but are great to have in your toolbox of arthritis relief strategies to help with flare ups and periods of higher levels of pain. Watch the youtube video here Mentioned in the episode: Join the FREE 4 Day Workout ChallengeBEST Knee Sleeves for Arthritis blog post//Videos:Decrease Back Pain with a Foam RollerStraight leg raiseSeated straight leg raiseNeck isometric exercisesShoulder...2022-01-1119 minAdventuring with OsteoarthritisWait...you CAN run with osteoarthritis?! Find out how with fellow physical therapist Brodie SharpeYou'll learn the myths surrounding running with osteoarthritis, what you need to do to prepare your joints to handle running and so much more with Brodie Sharp of the Run Smarter Series. He is the host of the Run Smarter Podcast and a fellow physical therapist based in Australia who specializes in helping people get back to and enjoy running. Blog Post: How to Successfully Run with Knee ArthritisYoutube video: I can run with osteoarthritis?!//Adventuring with Osteoarthritis Resources:Coaching:If you a...2022-01-0455 minAdventuring with OsteoarthritisHow Mary changed her life from weight gain & osteoarthritis to adventuring with strength training in her 70s!Mary completely turned her life around in her mid 60s and is now thriving in her 70s. She has dealt with weight gain and chronic osteoarthritis pain and stiffness in her knees and big toe. She said enough is enough and began her strength training journey. She is now stronger than ever and going on all sorts of adventures.Find out how she started, special considerations along the way and what Mary includes in her diet in this inspiring episode bringing to life the theory of "It's never too late"! Mary and Alyssa Workout ONE...2021-12-2841 minAdventuring with OsteoarthritisRheumatologists play a KEY ROLE in overcoming osteoarthritis pain- Learn EXACTLY how with Dr. Elizabeth OrtizDr. Elizabeth Ortiz from Connected Rheumatology based in Dallas, TX joins the interview today discussing the best ways to manage osteoarthritis pain including: how she feels about joint injections and what you need to watch out forthe most important natural approaches to pain reliefhow to know if you also have rheumatoid arthritis questions to ask your rheumatologist at the next appointment...and MORE! Follow her on Youtube HERE!Follow her on Instagram HERE!//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to...2021-12-2149 minAdventuring with OsteoarthritisFeels like Osteoarthritis Came Out Of Nowhere: Yoga Instructor's Journey to Overcoming Bone on Bone Knee ArthritisIf you are diagnosed with osteoarthritis, sometimes it can feel like it came out of nowhere. All of a sudden you have pain and it keeps getting worse...sound familiar? Kristin was a yoga instructor and was very active her in Utah. She started developing knee pain and tried to ignore it. Now she is dealing with bone on bone knee arthritis and shares her story about finding relief, avoiding surgery, and finding hope again.The course, referenced in this episode, the Arthritis Adventure Blueprint can be found here You can watch her...2021-12-1430 min