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Kulwant Saluja

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Recovering My Inner ChildRecovering My Inner ChildFinding Direction and Generational GriefFinding Direction and Generational Grief2020-09-0610 minRecovering My Inner ChildRecovering My Inner ChildProcrastination and BoundariesProcrastination and Boundaries2020-08-3012 minRecovering My Inner ChildRecovering My Inner ChildResponsibility for Family Members and Inner DrugsResponsibility for Family Members and Inner Drugs2020-08-2312 minRecovering My Inner ChildRecovering My Inner ChildDisease of Alcoholism and Owning Our PowerDisease of Alcoholism and Owning Our Power2020-08-1610 minRecovering My Inner ChildRecovering My Inner ChildUnconditional Love and Saying YesUnconditional Love and Saying No2020-08-0908 minRecovering My Inner ChildRecovering My Inner ChildTolerating Pain and VulnerabilityTolerating Pain and Vulnerability2020-08-0608 minUnconventional ThinkersUnconventional ThinkersInterview with Gleb TsipurskyIn this episode, we talk to Gleb Tsipursky. Tsipursky is a disaster avoidance expert. Among the topics we cover include: His book, Never Go With Your Gut What led him down the path to becoming a disaster avoidance expert What normalcy bias has to do with the COVID crisis 2020-08-0453 minRecovering My Inner ChildRecovering My Inner ChildGratitude and DisassociationGratitude and Disassociation2020-08-0312 minRecovering My Inner ChildRecovering My Inner ChildLetting Go of What We Want and IsolationLetting Go of What We Want and Isolation2020-07-3111 minRecovering My Inner ChildRecovering My Inner ChildOwning Our Power and FeelingsOwning Our Power and Feelings2020-07-2610 minRecovering My Inner ChildRecovering My Inner ChildService and Insisting on the BestService and Insisting on the Best2020-07-2209 minUnconventional ThinkersUnconventional ThinkersInterview with Ken ClokeIn this episode, we speak with world-recognized mediator Ken Cloke. Ken is a pioneer and leader in the field of mediation and conflict resolution and has written several books including "Resolving Conflicts at Work" and "Mediating Dangerously" Among the topics we cover include: What conflict mediation is Why the word YOU is a dangerous word to use when attempting to resolve conflicts How to learn effective habits of conflict resolution We hope you enjoy this interview with Kenneth Cloke.2020-07-2146 minRecovering My Inner ChildRecovering My Inner ChildBalance and Time to Get AngryBalance and Time to Get Angry2020-07-1910 minRecovering My Inner ChildRecovering My Inner ChildBring Any Request to God and Balanced InventoryBring Any Request to God and Balanced Inventory2020-07-1209 minRecovering My Inner ChildRecovering My Inner ChildCelebrate and Long-Term TraumaCelebrate and Long-Term Trauma2020-07-0611 minRecovering My Inner ChildRecovering My Inner ChildAsking for Help and DirectnessAsking for Help and Directness2020-07-0411 minRecovering My Inner ChildRecovering My Inner ChildSelf Doubt and Achieving HarmonySelf Doubt and Achieving Harmony2020-06-2914 minRecovering My Inner ChildRecovering My Inner ChildLetting Go of Old Beliefs and BoundariesLetting Go of Old Beliefs and Boundaries2020-06-2409 minRecovering My Inner ChildRecovering My Inner ChildGrief Work and Making Life EasierGrief Work and Making Life Easier2020-06-2110 minRecovering My Inner ChildRecovering My Inner ChildService and Competition Between MartyrsService and Competition Between Martyrs2020-06-1610 minRecovering My Inner ChildRecovering My Inner ChildMoving Forward and FearMoving Forward and Fear2020-06-1109 minRecovering My Inner ChildRecovering My Inner ChildInto Orbit and Beyond SurvivalInto Orbit and Beyond Survival2020-06-0713 minRecovering My Inner ChildRecovering My Inner ChildHumility and Owning Our Own PowerHumility and Owning Our Own Power2020-06-0410 minRecovering My Inner ChildRecovering My Inner ChildCommitment and Awakening SpiritCommitment and Awakening Spirit2020-05-3012 minUnconventional ThinkersUnconventional ThinkersInterview with David BurnsIn this episode, we talk to David Burns,  author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. David has changed so many people's lives, including mine. Among the topics we cover include: His upcoming book, Feeling Great How to overcome procrastination Why acceptance is paradoxically the greatest change you can make We hope you enjoy this interview with David Burns2020-05-281h 04Recovering My Inner ChildRecovering My Inner ChildGetting Needs Met and Feeling UnderstoodGetting Needs Met and Feeling Understood2020-05-2809 minRecovering My Inner ChildRecovering My Inner ChildEnjoyment and Learning to ThriveEnjoyment and Learning to Thrive2020-05-2410 minRecovering My Inner ChildRecovering My Inner ChildBoundaries and Authority FiguresBoundaries and Authority Figures2020-05-1810 minRecovering My Inner ChildRecovering My Inner ChildHonesty and a Sense of PurposeHonesty and a Sense of Purpose2020-05-1512 minRecovering My Inner ChildRecovering My Inner ChildGiving Ourselves What We Deserve and Inner Child/True SelfGiving Ourselves What We Deserve and Inner Child/True Self2020-05-1011 minRecovering My Inner ChildRecovering My Inner ChildHumor and Freedom from Compulsive DisordersHumor and Freedom from Compulsive Disorders2020-05-0411 minRecovering My Inner ChildRecovering My Inner ChildAnger at Family Members and AmendsAnger at Family Members and Amends2020-04-3009 minRecovering My Inner ChildRecovering My Inner ChildNegativity and Own PersonNegativity and Own Person2020-04-2611 minRecovering My Inner ChildRecovering My Inner ChildPersistence and Coping With StressPersistence and Coping With Stress2020-04-2210 minRecovering My Inner ChildRecovering My Inner ChildLetting Go and Taking Care of OurselvesLetting Go and Taking Care of Ourselves2020-04-1809 minRecovering My Inner ChildRecovering My Inner ChildFamily Roles and Letting Go Of FearFamily Roles and Letting Go of Fear2020-04-1209 minRecovering My Inner ChildRecovering My Inner ChildSeparate Identity and Detaching in LoveSeparate Identity and Detaching in Love2020-04-0609 minRecovering My Inner ChildRecovering My Inner ChildAcceptance and the Critical ParentAcceptance and the Critical Parent2020-04-0412 minRecovering My Inner ChildRecovering My Inner ChildStep Work and Going EasyStep Work and Going Easy2020-04-0109 minRecovering My Inner ChildRecovering My Inner ChildWorkplace Recovery and ExperimentWorkplace Recovery and Experiment2020-03-3012 minUnconventional ThinkersUnconventional ThinkersInterview with Mike IsraetelIn this episode, we talk to the co-founder and chief scientist of Renaissance Periodization, Dr. Mike Israetel. Among the topics we cover include: What motivated him to found Renaissance Periodization The problems with a lot of advice from the so-called experts in the fitness industry What actually does work in training and nutrition We hope you enjoy this interview with Mike Israetel2020-03-3045 minRecovering My Inner ChildRecovering My Inner ChildBalance and ConnectionBalance and Connection2020-03-2811 minRecovering My Inner ChildRecovering My Inner ChildConsidering Commitment and Self ProtectionConsidering Commitment and Self Protection2020-03-2510 minRecovering My Inner ChildRecovering My Inner ChildStuck Grief and Letting Go of Being A VicfimStuck Grief and Letting Go of Being a Victim2020-03-2309 minRecovering My Inner ChildRecovering My Inner ChildTrust and ApologiesTrust and Apologies2020-03-2008 minRecovering My Inner ChildRecovering My Inner ChildPositive Feelings and Trait 10Positive Feelings and Trait 102020-03-1713 minRecovering My Inner ChildRecovering My Inner ChildClarity and Trusting OurselvesClarity and Trusting Ourselves2020-03-1412 minRecovering My Inner ChildRecovering My Inner ChildYou Are Lovable And The False SelfYou Are Lovable And The False Self2020-03-1212 minUnconventional ThinkersUnconventional ThinkersInterview with David HanscomWe talk with David Hanscom, author of Back In Control and a new book Do You Really Need Spine surgery. The topics we cover include: How to reduce anxiety Why anxiety is a physiological program and not a physical one Why mental pain is worse than physical pain I really hope you enjoy this interview with David Hanscom2020-03-1041 minRecovering My Inner ChildRecovering My Inner ChildSurrender and FreedomSurrender and Freedom2020-03-1014 minRecovering My Inner ChildRecovering My Inner ChildAccepting Ourselves and BlameAccepting Ourselves and Blame2020-03-0316 minRecovering My Inner ChildRecovering My Inner ChildIsolating and People-PleasersIsolating and People-Pleasers2020-02-2914 minRecovering My Inner ChildRecovering My Inner ChildRecognizing Feelings and ChangeRecognizing Feelings and Change2020-02-2616 minRecovering My Inner ChildRecovering My Inner ChildAcceptance and AbandonmentAcceptance and Abandonment2020-02-2216 minRecovering My Inner ChildRecovering My Inner ChildLetting Go of Guilt and Stopping VictimizationLetting Go of Guilt and Stopping Victimization2020-02-1816 minRecovering My Inner ChildRecovering My Inner ChildAuthority Figures and ShameAuthority Figures and Shame2020-02-1517 minRecovering My Inner ChildRecovering My Inner ChildSpiritual Bypass and Trusting Our Higher PowerSpiritual Bypass and Trusting Our Higher Power2020-02-1014 minRecovering My Inner ChildRecovering My Inner ChildGratitude and Staying in the Present MomentGratitude and Staying in the Present Moment2020-02-0717 minRecovering My Inner ChildRecovering My Inner ChildOverly Responsible and Buried FeelingsOverly Responsible and Buried Feelings2020-02-0217 minRecovering My Inner ChildRecovering My Inner ChildA New EnergyA New Energy2020-01-2808 minRecovering My Inner ChildRecovering My Inner ChildOwning Our Power and Appreciating Our PastOwning Our Power and Appreciating Our Past2020-01-2507 minRecovering My Inner ChildRecovering My Inner ChildRe-creation, Grief Work and RelationshipsRe-creation, grief work and relationships2020-01-2410 minRecovering My Inner ChildRecovering My Inner ChildGratitude and Hitting BottomGratitude and Hitting Bottom2020-01-2112 minRecovering My Inner ChildRecovering My Inner ChildDiscovering our real identitiesDiscovering our real identities2020-01-1914 minRecovering My Inner ChildRecovering My Inner ChildAccepting anger and taking risksAccepting anger and taking risks2020-01-1710 minUnconventional ThinkersUnconventional ThinkersInterview with Taylor JacobsonWe talk with Taylor Jacobson,  founder, and CEO of Focusmate.   Among the topics, we talk about include: What  events led Taylor to found Focusmate Why Focusmate works The importance of reflection in his life The two questions he asks himself daily We hope you enjoy this interview with Taylor Jacobson2020-01-1621 minRecovering My Inner ChildRecovering My Inner ChildAuthority Figures and Finding BalanceAuthority Figures and Finding Balance2020-01-1507 minRecovering My Inner ChildRecovering My Inner ChildThe False SelfThe False Self2020-01-1406 minRecovering My Inner ChildRecovering My Inner ChildFear and Recovery LanguageFear and Recovery Language2020-01-1106 minRecovering My Inner ChildRecovering My Inner ChildMistakes are a sign of growingMistakes are a sign of growing2020-01-1005 minRecovering My Inner ChildRecovering My Inner ChildVulnerability and Feeling My FeelingsVulnerability and Feeling My Feelings2020-01-0905 minRecovering My Inner ChildRecovering My Inner ChildVisualizing emotional sobrietyVisualizing emotional sobriety2020-01-0806 minRecovering My Inner ChildRecovering My Inner ChildRelationshipsRelayionships2020-01-0706 minRecovering My Inner ChildRecovering My Inner ChildAsking for and received helpAsking for and receiving help2020-01-0510 minRecovering My Inner ChildRecovering My Inner ChildThe False SelfThe False Self2020-01-0410 minUnconventional ThinkersUnconventional ThinkersInterview with Lucia Capacchione - Part 2We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other Hand.  Among the topics we cover What is the Inner Child How the Inner Child is the key to creativity and spirituality How her life's work literally saved her life We hope you enjoy this interview with Lucia!2019-11-251h 26Unconventional ThinkersUnconventional ThinkersInterview with Lisa RomanoWe talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What.  Among the topics, we talk about include Her unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of feeling your feelings We hope you enjoy this interview with Lisa Romano.2019-10-241h 03Unconventional ThinkersUnconventional ThinkersInterview with Gina Ryan Part 2We talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics, we talk about include Sleep and its relationship with anxiety Journaling prompts Different ways to meditate What to do when you can't get to sleep  We hope you enjoy this interview!2019-09-0650 minUnconventional ThinkersUnconventional ThinkersInterview with Lucia CapacchioneWe talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other hand.  Among the topics we talk about include Creative journaling and how it saved her life Non-dominant handwriting and drawing How to deal with the Critical Parent  We hope you enjoy this interview with Lucia!2019-03-1849 minUnconventional ThinkersUnconventional ThinkersInterview with Gina RyanWe talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics we talk about include Gina’s 20 year  private struggle with anxiety Her work with eating disorder patients and the realization that anxiety was at the root of her client’s problems The importance of meditation  We hope you enjoy this interview!2019-03-0232 minUnconventional ThinkersUnconventional ThinkersInterview with James PennebakerIn this wide ranging interview, we talk with author and professor James Pennebaker.  We talk about  Why writing is such a powerful weapon when dealing with trauma The backstory in discovering this powerful idea His book "The Secret Life of Pronouns", which talks about the importance of watching your words  2019-01-0732 minUnconventional ThinkersUnconventional ThinkersInterview with Jamie MarichShow Highlights In this wide ranging interview, we talk with Jamie Marich , author of Trauma and the Twelve Steps and EMDR Made Simple.  Among the topics, we talk about include Her personal journey of healing from trauma EMDR Her belief in the overdiagnosis of mental illness and the underlying causes. And so MUCH more 2018-10-2823 minUnconventional ThinkersUnconventional ThinkersInterview with Gerald BuckbergShow Highlights In this wide ranging interview, we talk with world renowned heart surgeon Gerald Buckberg. We talk about  The Mindset of a world class innovator The Importance of Curiosity His book “Solving the Mysteries of Heart Disease”      2018-10-2140 minUnconventional ThinkersUnconventional ThinkersInterview with Ed LatimoreIn this wide ranging interview, we talk with Mitch Horowitz, the definition of a polymath. He is a writer. A soon-to-be physicist. AND a professional boxer.  His book "Not Caring What Others People Think is a Superpower" Why he gave up alcohol Lessons learned from his first loss as professional boxer So much more 2018-09-2456 minUnconventional ThinkersUnconventional ThinkersInterview With Thomas SternerShow Highlights In this wide ranging interview, we talk with Thomas Sterner, author of the Practicing Mind.  We talk about  How to develop focus and discipline How to love the process Thought Awareness Training and meditation 2018-09-1548 minUnconventional ThinkersUnconventional ThinkersInterview with Barb OakleyShow Highlights In this wide ranging interview, we talk with author and professor Barbara Oakley.  We talk about  Her journey from mathphobe to a professor of engineering Her book "A Mind for Numbers" Her Coursera course, "Learning to Learn" which is the new most popular massive open online course of all time    2018-08-2842 minUnconventional ThinkersUnconventional ThinkersInterview With David BurnsShow Highlights In this wide ranging interview, best-selling author David Burns who popularized cognitive behavioral therapy changing the mental health of people's lives. We talk about:  His interesting journey to Harvard Medical School The field of cognitive behavioral therapy His belief that antidepressants may be nothing more than a placebo  2018-08-1656 minUnconventional ThinkersUnconventional ThinkersInterview with David HanscomWe talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include His 15 year old battle with chronic pain How writing reduces anxiety How expressive writing is the starting point of recovery Why it is often better NOT to discuss your problems Active meditation Please be sure to check out his book at the following link:  Back in Control His website is also excellent. http://www.backincontrol.com/  We hope you enjoy this interview!   2018-07-2356 minUnconventional ThinkersUnconventional ThinkersInterview with Gina RyanWe talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics we talk about include Gina’s 20 year  private struggle with anxiety Her work with eating disorder patients and the realization that anxiety was at the root of her client’s problems The importance of meditation  We hope you enjoy this interview!2018-07-0232 minUnconventional ThinkersUnconventional ThinkersInterview with Chuck CulpepperWe talk to Chuck Culpepper, sports writer of the Washington Post. He has written everywhere including the Los Angeles Times, Sports on Earth and the National. Among the topics we talk about include   His love of traveling Lessons learned from traveling His writing practice   We hope you enjoy this interview!2018-06-2548 minUnconventional ThinkersUnconventional ThinkersInterview with Stephen WarleyIn this wide ranging interview, we talk with Stephen Warley, host of the podcast “Life Skills That Matter”. Warley teaches people things how to work for themselves. Among the topics we talk about include The power of self-awareness The benefits of a daily writing habit The inevitability for working for yourself We hope you enjoy this wide ranging conversation with Stephen Warley. 2018-06-1236 minUnconventional ThinkersUnconventional ThinkersEpisode 9 - Interview with Ed LatimoreIn this wide ranging interview, we talk with Mitch Horowitz, the definition of a polymath. He is a writer. A soon-to-be physicist. AND a professional boxer.  His book "Not Caring What Others People Think is a Superpower" Why he gave up alcohol Lessons learned from his first loss as professional boxer So much more 2017-11-2156 minUnconventional ThinkersUnconventional ThinkersEpisode 8 - Interview with Mitch HorowitzIn this wide ranging interview, we talk with Mitch Horowitz, best known for the books "One Simple Idea" and "Occult America". We talk about:  The history of positive thinking Advice on persistence and procrastination How to live a good life His career trajectory as a writer  2017-11-0942 minUnconventional ThinkersUnconventional ThinkersEpisode 7 - Interview with John Lee DumasIn this wide ranging interview, we talk with John Lee Dumas, host of Entrepreneurs on Fire podcast.  His guests have included Seth Godin and Tony Robbins. We talk about:  The lessons learned from interviewing over 1700 entrepreneurs The importance of being a person of value and not a person of success How he grew podcast to generating multiple seven figures of income  2017-10-1112 minUnconventional ThinkersUnconventional ThinkersInterview with James PennebakerShow Highlights In this wide ranging interview, we talk with author and professor James Pennebaker.  We talk about  Why writing is such a powerful weapon when dealing with trauma The backstory in discovering this powerful idea His book "The Secret Life of Pronouns", which talks about the importance of watching your words    2017-09-1832 minUnconventional ThinkersUnconventional ThinkersInterview with Barb OakleyShow Highlights In this wide ranging interview, we talk with author and professor Barbara Oakley.  We talk about  Her journey from mathphobe to a professor of engineering Her book "A Mind for Numbers" Her Coursera course, "Learning to Learn" which is the new most popular massive open online course of all tim    2017-09-0542 minUnconventional ThinkersUnconventional ThinkersInterview With David MeadShow Highlights In this wide ranging interview, we talk with David Mead from Start With Why.  We talk about  The importance of finding your WHY The difficulty in articulating your WHY His work with Simon Sinek      2017-08-1426 minUnconventional ThinkersUnconventional ThinkersInterview With Thomas SternerShow Highlights In this wide ranging interview, we talk with Thomas Sterner, author of the Practicing Mind.  We talk about  How to develop focus and discipline How to love the process Thought Awareness Training and meditation  2017-08-0248 minUnconventional ThinkersUnconventional ThinkersInterview With James SwanwickShow Highlights In this wide ranging interview, we talk with lifestyle entrepreneur James Swanwick. We talk about:  Swannies, his current company The 30 day no alcohol challenge His unique path to becoming an ESPN Sportscenter anchor  2017-07-2629 minUnconventional ThinkersUnconventional ThinkersInterview With David BurnsShow Highlights In this wide ranging interview, best-selling author David Burns who popularized cognitive behavioral therapy changing the mental health of people's lives. We talk about:  His interesting journey to Harvard Medical School The field of cognitive behavioral therapy His belief that antidepressants may be nothing more than a placebo  2017-06-2156 min