Shows
The Mindset/Mirror Connection#202: Couple Goals, Generational Health, and the Power of Faith-Driven Fitness with CoupleyFitHow do you create lasting health habits that impact not just you but your entire family for generations?In this powerful episode of The Mindset/Mirror Connection, Christina sits down with Kurt and Deanna Mangum, the powerhouse couple behind CoupleyFit, to talk about transforming wellness from a solo act into a family legacy.Whether you're working on your fitness, your mindset, or your marriage, this episode will leave you feeling empowered, seen, and supported. About CoupleyFit: Coupley Fit is a purpose-driven health, wellness, and business co...2025-07-2854 min
CoupleyFit PodcastEpisode 42: How to Thrive as Business Partners and SpousesMarriage + Business: How We Make It Work 💼❤️Building a business and a strong marriage? It’s not easy—but it’s worth it.After 9 years together and multiple ventures, we’ve learned how to switch hats, set boundaries (no biz talk after 7!), and protect sacred space for us. The real win? Learning each other’s work styles and communication needs so we support—not compete.Because if the business fails, we can rebuild. But if the marriage breaks, the cost is way bigger.🎧 Tune in to learn the boundaries, mindset shifts, and to...2025-07-2355 minCoupleyFit PodcastEpisode 41: Faith + Vision = WealthThe game changed when we stopped asking, “How much do we need?” and started asking, “What kind of marriage are we building?”In this episode, we break down the Million-Dollar Marriage Mindset where faith, vision, and finances work together. From praying as a couple to building shared vision boards, we show how alignment in purpose can lead to legacy-level impact.We also get real about financial intimacy: the difference between budgeting talks and mindset shifts, how to check in without blame, and why emotional wealth matters more than your bank balance.🎧 Tap in to start bu...2025-07-151h 01CoupleyFit PodcastEpisode 40: Wanna Win? Stop Waiting to Feel Like It!Discipline > Motivation: The Real Secret to Success 💪🏽Motivation comes and goes. Discipline gets it done.In this episode, we break down why discipline, not motivation, is the real game-changer when it comes to reaching your goals. We share simple habits that build momentum (like making your bed), how to create a non-negotiable “daily 3,” and why keeping promises to yourself builds confidence that lasts.You’ll learn how to stay focused, even on the hard days, and walk away with tools to build consistency starting now.🎧 Tap in and start building the di...2025-07-0843 minCoupleyFit PodcastEpisode 39: Success Starts with Your Circle“Show me your friends, and I’ll show you your future.” In this episode, we’re diving into how the people around you can make or break your growth.We unpack the 5 types of toxic friends to watch out for (yep, even the “friendly” ones) and what to look for in real, uplifting connections. You’ll learn how to build stronger bonds, set healthy boundaries, and reflect on the kind of friend you want to be.Your circle matters more than you think. 🎧 Tune in and start choosing connection...2025-07-0148 minCoupleyFit PodcastEpisode 38: How to Deal with UnrestWhen the news feels heavy and life gets overwhelming, it’s easy to spiral, but it doesn’t have to be that way. In this episode, we share practical, real-life strategies for staying grounded and positive during uncertain times.From daily gratitude and unplugging from the noise, to serving others and finding joy in silly moments (hello, trampoline parks!), these tools can shift your mindset and bring peace back into your day.You don’t have to control the world—you need to care for your corner of it.🎧 Listen in and choose one small t...2025-06-2459 minCoupleyFit PodcastEpisode 37: Healing, Hustling, and Building a Life That MattersFrom Fitness Dates to Cocktail Lounges (Without Drinking a Drop)Josh and Shiara went from running workouts together to running one of the most unique hospitality groups in Arizona, all while staying nearly 10 years sober.Their story has it all: 💍 A mountain proposal after a God moment on a hike 🍸 Owning bars, they never taste from 👶 Raising two kids while protecting family time 📈 Growing (and scaling back) a business with intentionTheir mantra? Never despise small beginnings. This episode offers a genuine look at what it means to buil...2025-06-1751 minCoupleyFit PodcastEpisode 36: Growing Older, Getting Wiser (About Your Body!)Unlock Your Summer Body: Sustainable Health with the SWAN Method!Summer body goals feel harder with age? Ditch the crash diets and embrace sustainable health! This episode introduces our SWAN method – Sleep, Water, Activity, Nutrition – your complete guide to feeling amazing. We share personal stories, debunk quick fixes, and show how small, consistent changes bring big results.Dive into each SWAN pillar: Discover how sleep impacts weight managementWhy hydration is key for fitnessHow can activity be easyOur practical approach meets you where...2025-06-1045 minCoupleyFit PodcastEpisode 35: Love Doesn’t Have to Be PriceyBroke But Still in Love? These Date Night Ideas Are for You 💡Money was tight for us in 2019—card declines, splitting a single order of fries, and wondering how we’d make it work. But guess what? Those tough moments taught us something priceless: real connection doesn’t require a big budget.In this episode, we share creative, low-cost date night ideas that helped keep our relationship strong when funds were low. Think DIY movie nights, spa days at home, free community events, and even global “travel” from your living room.Forget the pr...2025-06-0434 minCoupleyFit PodcastEpisode 34: How Former Athletes Make Great EntrepreneursHow Sports Build Success in Business, Marriage, and Everyday LifeSports training does more than build strength. It creates a mindset that drives success in leadership, relationships, and personal growth. In this episode of CoupleyFit, Autumn and Kurt dive into how their athletic backgrounds helped them thrive in business and marriage.From navigating tough coaches to earning spots on competitive teams, they share how sports shaped their work ethic, communication skills, and resilience. These same tools—like accountability, consistency, and adaptability—help them tackle challenges at work and at home.You’ll dis...2025-05-2745 minCoupleyFit PodcastEpisode 33: Your Pre-Marriage ChecklistWeddings get all the attention, but what about preparing for marriage?After eight years together, we’ve learned that asking the hard questions before saying “I do” makes all the difference. In this episode, we walk through the real conversations couples should have, from family planning and finances to faith, roles, and career goals.We’re talking about:Kids or no kids? And what happens if plans change?Who handles the money, and why it matters.What leadership and partnership look like in your marriage.Navigating intimacy, friendships, and future dreams.This is about eq...2025-05-2044 minCoupleyFit PodcastEpisode 32: Kurt's Birthday EpisodeBirthdays aren’t just about cake, they’re a chance to reflect, reset, and realign.In this special episode, Kurt Mangum turns 35 and shares the lessons, laughs, and life shifts that came with it.From childhood sneaker traditions to letting go of old dreams (NFL, anyone?) and finding purpose through passion, Kurt keeps it real about growth, faith, and learning to chill out as a recovering perfectionist.This one’s for anyone wondering if they’re behind or just getting started. Spoiler: You’re right on time.🎧 Listen now and celebrate the journey w2025-05-1344 minCoupleyFit PodcastEpisode 31: Real Talk on Mental HealthStruggling doesn’t mean you’re broken. In this episode, we open up about our own battles with anxiety, depression, and self-image, and how we started to heal.1 in 5 people face mental health issues every year. You’re not alone. We share simple tips that helped us feel better, like our SWAN method (Sleep, Water, Activity, Nutrition), and where to get real support when things feel heavy.You don’t have to have it all together. Start here. 💛2025-05-061h 03CoupleyFit PodcastEpisode 30: Power Slapping As An Olympic SportRemember those late-night convos that had you laughing until your stomach hurt? We're bringing that back in this episode with 20 fun and thought-provoking questions that spark connection and laughter. From silly debates like "Is a hot dog a sandwich?" to embarrassing moments we still cringe over, these questions open the door to new stories and deeper connection.We dive into heated food debates, dream up new Olympic sports, and talk about the movie characters we still can't get over. These lighthearted topics help you learn more about the people you’re close to, revealing what really matters to...2025-04-2943 minCoupleyFit PodcastEpisode 29: Finding Your PersonFinding your person today can feel tough, but it doesn’t have to be. Whether you’re on the apps or meeting people IRL, the key is showing up as your authentic self and knowing what signs to look for.We break down everything from eye contact and confident intros to dating profile do’s and don’ts. You’ll learn how to make great first impressions, spot red flags early, and navigate dates with clarity and confidence.Looking for something real? This episode’s your go-to guide for building genuine connections in today’s datin...2025-04-221h 05CoupleyFit PodcastEpisode 28: 10 Tips To Be A Better SpouseThriving Marriage > Just Being “Good”Being loyal and providing is a great start, but it’s not the whole story. Inspired by viral convos around “good husbands” and overwhelmed wives, Kurt and DeAnna Mangum break down 10 real-life strategies that take a marriage from surviving to thriving.They share lessons from 8 years of ups and downs, like the power of active listening, how to approach tough convos with care (hello, sandwich method), and why small things, like stress check-ins or a surprise sticky note, can make a big impact.It’s honest, practical, a...2025-04-151h 05CoupleyFit PodcastEpisode 27: 10 Ways to Refresh Your Body & MindSpring isn’t just for closets, it’s the perfect time to reset your whole life. In this episode, Kurt and Deanna Mangum share real, doable ways to refresh your relationships, routines, and mindset.They talk about the power of active listening (watch that “tone ranger!”), dating your spouse even after “I do,” and making 1% daily improvements to your health using their SWAN method: Sleep, Water, Activity, Nutrition.You’ll also hear their take on setting boundaries, spotting the energy drainers in your life (passion partners, parasites, or pirates?), and making space for joy, therapy, and spiritual...2025-04-0842 minCoupleyFit PodcastBusiness on the Go: Lunches Packed, Goals LoadedWhat does building a business really look like behind the highlight reel?In this raw and honest episode, Kurt and Deanna Mangum share the unfiltered version of their journey, from almost selling their wedding rings to being named Walmart Black Health Heroes alongside Naomi Osaka.They talk about carpooling at 5:20 AM, losing their Instagram to hackers, and paying off debt with commission checks while still showing up like everything was fine. Through it all, they stayed grounded in faith, partnership, and their daily 7 PM rule: switch off business and show up as husband and wife.2025-04-081h 00CoupleyFit PodcastEpisode 26: Struggles, Strategy, and Staying True to the MissionWhat do you do when keeping your business alive means considering selling your wedding rings? For Kurt and Deanna Mangum, that was just one of many defining moments in their wild entrepreneurial ride.From scraping by and making 200 sales calls a day to landing major partnerships with Walmart, Hilton, and Forbes BLK, their journey proves that resilience, timing, and relationships can be more valuable than cash. They share how they bounced back from their Instagram getting hacked, navigated social justice shifts, and turned struggle into success, all while keeping their marriage rock solid.Their biggest...2025-04-011h 00CoupleyFit PodcastEpisode 25: From Scrappy to Successful: Love + Business EditionKurt and Deanna Mangum keep it real about building CoupleyFit and staying solid as a couple. It all started with a New Year’s Eve party in Scottsdale and $10 bootcamps at Kiwanis Park, but things got real when Kurt’s NFL career ended, forcing them to pivot big time.They spill about almost losing their house, pawning stuff (including considering Deanna’s wedding ring!), and saying “no thanks” to a six-figure deal that didn’t match their vibe. Now they’ve got a wellness brand making waves — and even got a shoutout from South by Southwest.This one’s all...2025-03-2558 minCoupleyFit PodcastEpisode 24: Scoring Big in Love and LifeWhat happens when two former high school athletes reconnect after eight years? A simple DM turned into a love story spanning 65 countries! Former NFL quarterback Brett Hundley and his wife Khadijah share how a comment on a photo sparked a 28-day African adventure and, eventually, marriage.From surviving 12-hour hikes in Norway to shark diving in South Africa, Brett and Cadija spill the secrets to building a strong relationship through adventure, fitness, and friendship. Brett also drops some behind-the-scenes NFL stories about working with Aaron Rodgers and Russell Wilson.As Cadija...2025-03-1859 minCoupleyFit PodcastEpisode 23: Marriage Isn't a One-Way StreetWe’ve all heard it “Happy wife, happy life.” But is it really the secret to a strong marriage? Probably not. When one person’s happiness is the focus, resentment isn’t far behind. That’s why we swear by “Happy Spouse, Happy House.” Both partners deserve to feel valued.After eight years of marriage, we’ve learned that good communication is everything. (Hint: some of our best breakthroughs happened over text and in separate rooms.) Talking to couples who’ve lasted and those who haven’t taught us what really makes a relationship work.At the heart of it all...2025-03-1154 minCoupleyFit PodcastEpisode 22: Celebrate Your WinsReflect on the triumphs, big or small, that have shaped your year. Tune in and discover how celebrating your victories can amplify your optimism for the future! 2025-01-031h 01
All Things Fitness and WellnessBuilding Generational Health: CoupleyFit's DeAnna & Kurt Mangum on Corporate Wellness & Social GoodOn this episode of the ATFW Podcast, host Krissy Vann welcomes DeAnna and Kurt Mangum, the dynamic duo behind CoupleyFit, a brand dedicated to promoting generational health and corporate wellness. From their humble beginnings in the food and beverage industry to becoming digital fitness influencers, DeAnna and Kurt share their journey of building CoupleyFit into a benefit corporation focused on supporting marginalized communities. They discuss their innovative S.W.A.N. (Sleep, Water, Activity, Nutrition) lifestyle, overcoming challenges like Imposter Syndrome, and leveraging social media for authentic brand growth. Tune in to learn how CoupleyFit co...2024-08-0137 minCoupleyFit PodcastEpisode 21: What I didn't know I neededKurt & De Anna share 4 things they didn’t know they needed. Learn how Kurt & De Anna have created boundaries, started mental health self-check-ins, fit in more activity, and practice gratitude. 2023-12-1333 minCoupleyFit PodcastEpisode 20: Overcoming Terrible SituationsWe all face awful situations in life. Kurt and De Anna share how they overcame terrible situations in their teenage years, planning their wedding, and financially struggling when starting their business CoupleyFit. In this episode, Kurt and De Anna will teach three tips to overcome your terrible situation and find optimism. 2023-06-1354 min
ICONIC HOURKurt & Deanna Mangum | A Coupley Fit MindsetKurt and Deanna Mangum II are the husband and wife behind CoupleyFit™, a health and wellness blog promoting healthy living for couples. The two are based in Phoenix, Arizona and share their favorite tips, recipes, recipes and experiences on their own health journeys with their community of followers. The multi-media content creators focus on a goal of sharing “generational health” and giving the next generation the gift of great healthy habits. Kurt and Deanna joined Renee Dee to talk about their journey to fitness, sharing wellness content in the digital space and how to change your li...2023-02-1442 min
Trainers Talking TruthsEp.67: (Best of) Generational HealthWe are highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote th...2022-10-0544 min
Trainers Talking TruthsEp.57: Generational HealthDan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links:https://coupleyfit.com/ Instagram: @coupleyfitt 2022-07-2744 minCoupleyFit PodcastEpisode 19: Happy wife, happy life?Is it really happy wife, happy life? We think happy marriages require more balance. Learn four habits that can increase the balance and happiness in your relationship. 2022-02-2236 min
The Magnetism of Optimism PodcastHappy wife, happy life?Is it really happy wife, happy life? We think happy marriages require more balance. Learn four habits that can increase the balance and happiness in your relationship. 2022-02-2236 minThe Magnetism of Optimism PodcastHow to create goals that will lastWe share our most successful tips for goal setting. Learn six tips that can help you create goals that will last! 2021-02-1525 minCoupleyFit PodcastEpisode 18: How to create goals that will lastWe share our most successful tips for goal setting. Learn six tips that can help you create goals that will last! 2021-02-1525 minThe Magnetism of Optimism PodcastEpisode 17 : The deadly U.S. Capitol riot; Our thoughts and hopesWe share our response to the deadly Pro-Trump riot at the U.S. Capitol - “March to save America”. Get takeaways for the future to stay uplifted despite this unprecedented riot and learn about our hopes for the future. 2021-01-1129 min