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CoupleyFit PodcastEpisode 31: Real Talk on Mental HealthStruggling doesn’t mean you’re broken. In this episode, we open up about our own battles with anxiety, depression, and self-image, and how we started to heal.1 in 5 people face mental health issues every year. You’re not alone. We share simple tips that helped us feel better, like our SWAN method (Sleep, Water, Activity, Nutrition), and where to get real support when things feel heavy.You don’t have to have it all together. Start here. 💛2025-05-061h 03CoupleyFit PodcastEpisode 30: Power Slapping As An Olympic SportRemember those late-night convos that had you laughing until your stomach hurt? We're bringing that back in this episode with 20 fun and thought-provoking questions that spark connection and laughter. From silly debates like "Is a hot dog a sandwich?" to embarrassing moments we still cringe over, these questions open the door to new stories and deeper connection.We dive into heated food debates, dream up new Olympic sports, and talk about the movie characters we still can't get over. These lighthearted topics help you learn more about the people you’re close to, revealing what really matters to...2025-04-2943 minCoupleyFit PodcastEpisode 29: Finding Your PersonFinding your person today can feel tough, but it doesn’t have to be. Whether you’re on the apps or meeting people IRL, the key is showing up as your authentic self and knowing what signs to look for.We break down everything from eye contact and confident intros to dating profile do’s and don’ts. You’ll learn how to make great first impressions, spot red flags early, and navigate dates with clarity and confidence.Looking for something real? This episode’s your go-to guide for building genuine connections in today’s datin...2025-04-221h 05CoupleyFit PodcastEpisode 28: 10 Tips To Be A Better SpouseThriving Marriage > Just Being “Good”Being loyal and providing is a great start, but it’s not the whole story. Inspired by viral convos around “good husbands” and overwhelmed wives, Kurt and DeAnna Mangum break down 10 real-life strategies that take a marriage from surviving to thriving.They share lessons from 8 years of ups and downs, like the power of active listening, how to approach tough convos with care (hello, sandwich method), and why small things, like stress check-ins or a surprise sticky note, can make a big impact.It’s honest, practical, a...2025-04-151h 05CoupleyFit PodcastEpisode 27: 10 Ways to Refresh Your Body & MindSpring isn’t just for closets, it’s the perfect time to reset your whole life. In this episode, Kurt and Deanna Mangum share real, doable ways to refresh your relationships, routines, and mindset.They talk about the power of active listening (watch that “tone ranger!”), dating your spouse even after “I do,” and making 1% daily improvements to your health using their SWAN method: Sleep, Water, Activity, Nutrition.You’ll also hear their take on setting boundaries, spotting the energy drainers in your life (passion partners, parasites, or pirates?), and making space for joy, therapy, and spiritual...2025-04-0842 minCoupleyFit PodcastBusiness on the Go: Lunches Packed, Goals LoadedWhat does building a business really look like behind the highlight reel?In this raw and honest episode, Kurt and Deanna Mangum share the unfiltered version of their journey, from almost selling their wedding rings to being named Walmart Black Health Heroes alongside Naomi Osaka.They talk about carpooling at 5:20 AM, losing their Instagram to hackers, and paying off debt with commission checks while still showing up like everything was fine. Through it all, they stayed grounded in faith, partnership, and their daily 7 PM rule: switch off business and show up as husband and wife.2025-04-081h 00CoupleyFit PodcastEpisode 26: Struggles, Strategy, and Staying True to the MissionWhat do you do when keeping your business alive means considering selling your wedding rings? For Kurt and Deanna Mangum, that was just one of many defining moments in their wild entrepreneurial ride.From scraping by and making 200 sales calls a day to landing major partnerships with Walmart, Hilton, and Forbes BLK, their journey proves that resilience, timing, and relationships can be more valuable than cash. They share how they bounced back from their Instagram getting hacked, navigated social justice shifts, and turned struggle into success, all while keeping their marriage rock solid.Their biggest...2025-04-011h 00CoupleyFit PodcastEpisode 25: From Scrappy to Successful: Love + Business EditionKurt and Deanna Mangum keep it real about building CoupleyFit and staying solid as a couple. It all started with a New Year’s Eve party in Scottsdale and $10 bootcamps at Kiwanis Park, but things got real when Kurt’s NFL career ended, forcing them to pivot big time.They spill about almost losing their house, pawning stuff (including considering Deanna’s wedding ring!), and saying “no thanks” to a six-figure deal that didn’t match their vibe. Now they’ve got a wellness brand making waves — and even got a shoutout from South by Southwest.This one’s all...2025-03-2558 minCoupleyFit PodcastEpisode 24: Scoring Big in Love and LifeWhat happens when two former high school athletes reconnect after eight years? A simple DM turned into a love story spanning 65 countries! Former NFL quarterback Brett Hundley and his wife Khadijah share how a comment on a photo sparked a 28-day African adventure and, eventually, marriage.From surviving 12-hour hikes in Norway to shark diving in South Africa, Brett and Cadija spill the secrets to building a strong relationship through adventure, fitness, and friendship. Brett also drops some behind-the-scenes NFL stories about working with Aaron Rodgers and Russell Wilson.As Cadija...2025-03-1859 minCoupleyFit PodcastEpisode 23: Marriage Isn't a One-Way StreetWe’ve all heard it “Happy wife, happy life.” But is it really the secret to a strong marriage? Probably not. When one person’s happiness is the focus, resentment isn’t far behind. That’s why we swear by “Happy Spouse, Happy House.” Both partners deserve to feel valued.After eight years of marriage, we’ve learned that good communication is everything. (Hint: some of our best breakthroughs happened over text and in separate rooms.) Talking to couples who’ve lasted and those who haven’t taught us what really makes a relationship work.At the heart of it all...2025-03-1154 minCoupleyFit PodcastEpisode 22: Celebrate Your WinsReflect on the triumphs, big or small, that have shaped your year. Tune in and discover how celebrating your victories can amplify your optimism for the future! 2025-01-031h 01
All Things Fitness and WellnessBuilding Generational Health: CoupleyFit's DeAnna & Kurt Mangum on Corporate Wellness & Social GoodOn this episode of the ATFW Podcast, host Krissy Vann welcomes DeAnna and Kurt Mangum, the dynamic duo behind CoupleyFit, a brand dedicated to promoting generational health and corporate wellness. From their humble beginnings in the food and beverage industry to becoming digital fitness influencers, DeAnna and Kurt share their journey of building CoupleyFit into a benefit corporation focused on supporting marginalized communities. They discuss their innovative S.W.A.N. (Sleep, Water, Activity, Nutrition) lifestyle, overcoming challenges like Imposter Syndrome, and leveraging social media for authentic brand growth. Tune in to learn how CoupleyFit co...2024-08-0137 minCoupleyFit PodcastEpisode 21: What I didn't know I neededKurt & De Anna share 4 things they didn’t know they needed. Learn how Kurt & De Anna have created boundaries, started mental health self-check-ins, fit in more activity, and practice gratitude. 2023-12-1333 minCoupleyFit PodcastEpisode 20: Overcoming Terrible SituationsWe all face awful situations in life. Kurt and De Anna share how they overcame terrible situations in their teenage years, planning their wedding, and financially struggling when starting their business CoupleyFit. In this episode, Kurt and De Anna will teach three tips to overcome your terrible situation and find optimism. 2023-06-1354 min
ICONIC HOURKurt & Deanna Mangum | A Coupley Fit MindsetKurt and Deanna Mangum II are the husband and wife behind CoupleyFit™, a health and wellness blog promoting healthy living for couples. The two are based in Phoenix, Arizona and share their favorite tips, recipes, recipes and experiences on their own health journeys with their community of followers. The multi-media content creators focus on a goal of sharing “generational health” and giving the next generation the gift of great healthy habits. Kurt and Deanna joined Renee Dee to talk about their journey to fitness, sharing wellness content in the digital space and how to change your li...2023-02-1442 min
Trainers Talking TruthsEp.67: (Best of) Generational HealthWe are highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote th...2022-10-0544 min
Trainers Talking TruthsEp.57: Generational HealthDan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links:https://coupleyfit.com/ Instagram: @coupleyfitt 2022-07-2744 minCoupleyFit PodcastEpisode 19: Happy wife, happy life?Is it really happy wife, happy life? We think happy marriages require more balance. Learn four habits that can increase the balance and happiness in your relationship. 2022-02-2236 min
The Magnetism of Optimism PodcastHappy wife, happy life?Is it really happy wife, happy life? We think happy marriages require more balance. Learn four habits that can increase the balance and happiness in your relationship. 2022-02-2236 minCoupleyFit PodcastEpisode 18: How to create goals that will lastWe share our most successful tips for goal setting. Learn six tips that can help you create goals that will last! 2021-02-1525 minThe Magnetism of Optimism PodcastHow to create goals that will lastWe share our most successful tips for goal setting. Learn six tips that can help you create goals that will last! 2021-02-1525 minCoupleyFit PodcastEpisode 17 : The deadly U.S. Capitol riot; Our thoughts and hopesWe share our response to the deadly Pro-Trump riot at the U.S. Capitol - “March to save America”. Get takeaways for the future to stay uplifted despite this unprecedented riot and learn about our hopes for the future. 2021-01-1129 minThe Magnetism of Optimism PodcastEpisode 17 : The deadly U.S. Capitol riot; Our thoughts and hopesWe share our response to the deadly Pro-Trump riot at the U.S. Capitol - “March to save America”. Get takeaways for the future to stay uplifted despite this unprecedented riot and learn about our hopes for the future. 2021-01-1129 min
ShandeeLandHow Can Small Changes Lead to a Lasting Healthy Lifestyle with Kurt and Deanna Mangum, Founders of CoupleyFit™Kurt and Deanna Mangum are the founders of CoupleyFit™. They are a devoted husband and wife team who are impacting the world through their holistic approach to wellness. Their goal is to help people make healthier lifestyle changes, by bringing them back to the basics of health. In this episode, we discussed their story and their S.W.A.N. (Sleep, Water Activity, Nutrition) philosophy. Kurt and Deanna explained how changing these four habits can help us feel better, stronger, and healthier. We also explored the importance of mental health, especially in 2020, and their amazing initiatives for su...2020-12-1736 minThe Magnetism of Optimism PodcastTips on how to work with your spouseWe share three tips that we’ve learned working together as husband and wife. Working with your partner may not be easy, but we’ve tried and tested these tips so you don’t have to. 2020-12-0825 minCoupleyFit PodcastEpisode 16: Tips on how to work with your spouseWe share three tips that we’ve learned working together as husband and wife. Working with your partner may not be easy, but we’ve tried and tested these tips so you don’t have to. 2020-12-0825 minThe Magnetism of Optimism Podcast4 tips on dealing with difficult family members during the holidaysLove them or hate them, they are your family. Kurt & Deanna take a deep dive on tips that can help keep the family peace and your mental at peace this holiday season with 4 tips on dealing with difficult family members during the holidays. 2020-11-2522 minCoupleyFit PodcastEpisode 15: 4 tips on dealing with difficult family members during the holidaysLove them or hate them, they are your family. Kurt & Deanna take a deep dive on tips that can help keep the family peace and your mental at peace this holiday season with 4 tips on dealing with difficult family members during the holidays. 2020-11-2522 minThe Magnetism of Optimism PodcastEpisode 14: Election 2020We share our take on the 2020 Election and propositions we are excited to see passed. This historic year is giving us reasons to be hopeful about the future! 2020-11-0925 minCoupleyFit PodcastEpisode 14: Election 2020We share our take on the 2020 Election and propositions we are excited to see passed. This historic year is giving us reasons to be hopeful about the future! 2020-11-0925 minThe Magnetism of Optimism PodcastEpisode 13: Lessons learned in 4 years of marriage We share our perspective after celebrating four years of marriage. Check out 3 tips that will help you and your partner grow together! 2020-10-1536 minCoupleyFit PodcastEpisode 13: Lessons learned in 4 years of marriage We share our perspective after celebrating four years of marriage. Check out 3 tips that will help you and your partner grow together! 2020-10-1536 minThe Magnetism of Optimism PodcastEpisode 12: Keeping the conversation going; the Breonna Taylor VerdictWe feel it’s our obligation to keep the conversation going about the racial disparities in America. #Sayhername because black women’s lives matter equally.2020-09-3020 minCoupleyFit PodcastEpisode 12: Keeping the conversation going; the Breonna Taylor VerdictWe feel it’s our obligation to keep the conversation going about the racial disparities in America. #Sayhername because black women’s lives matter equally.2020-09-3020 minThe Magnetism of Optimism PodcastEpisode 11: Understanding Suicidal ThoughtsHear us talk about our struggles with suicidal thoughts, warning signs, and tips to help with suicide prevention.2020-09-1727 minCoupleyFit PodcastEpisode 11: Understanding Suicidal ThoughtsHear us talk about our struggles with suicidal thoughts, warning signs, and tips to help with suicide prevention.2020-09-1727 minThe Magnetism of Optimism PodcastEpisode 10: How to focus on your physical health when you’re uninsuredKurt and Deanna discuss the importance of physical health and ways to focus on your health when you’re uninsured. Learn 3 Tips that will help you start feeling better together! 2020-08-3122 minCoupleyFit PodcastEpisode 10: How to focus on your physical health when you’re uninsuredKurt and Deanna discuss the importance of physical health and ways to focus on your health when you’re uninsured. Learn 3 Tips that will help you start feeling better together! 2020-08-3122 minCoupleyFit PodcastEpisode 9: The Importance of Mental Health in 2020Kurt and Deanna discuss the importance of mental health in 2020 and the added pressures of a global pandemic. Learn 3 Tips that will help you improve your mental health and start feeling better together! 2020-08-1725 minThe Magnetism of Optimism PodcastEpisode 9: The Importance of Mental Health in 2020Kurt and Deanna discuss the importance of mental health in 2020 and the added pressures of a global pandemic. Learn 3 Tips that will help you improve your mental health and start feeling better together! 2020-08-1725 minCoupleyFit PodcastEpisode 8: Faith, Finances and WorkKurt and Deanna discuss keeping the faith when finances are a barrier! We talk about three free resources that can help you with your finances, work, and faith!2020-08-0332 minThe Magnetism of Optimism PodcastEpisode 8: Faith, Finances and WorkKurt and Deanna discuss keeping the faith when finances are a barrier! We talk about three free resources that can help you with your finances, work, and faith!2020-08-0332 minThe Magnetism of Optimism PodcastEpisode 7: Faith, Finances and MarriageWho takes charge of the finances in your household? This was a question we had to ask ourselves in our marriage. We talk about our stories with finances individually and how we had to have the awkward conversation about who is managing the funds in our marriage. But none of this would be possible without our faith in God that we will provide! "With me there are riches and honor. I have lasting wealth to give to you." Proverbs 8:18 ERV2020-07-2129 minCoupleyFit PodcastEpisode 7: Faith, Finances and MarriageWho takes charge of the finances in your household? This was a question we had to ask ourselves in our marriage. We talk about our stories with finances individually and how we had to have the awkward conversation about who is managing the funds in our marriage. But none of this would be possible without our faith in God that we will provide! "With me there are riches and honor. I have lasting wealth to give to you." Proverbs 8:18 ERV2020-07-2129 minThe Magnetism of Optimism PodcastEpisode 6: The Physical Health of the Black CommunityKurt and Deanna discuss history about slave foods and habits that were passed down through generations. Get informed about staggering statistics and skyrocketing obesity rates. Learn a simple way you can start feeling better with your Two Can Do It partner! #SWAN2020-07-0728 minCoupleyFit PodcastEpisode 6: The Physical Health of the Black CommunityKurt and Deanna discuss history about slave foods and habits that were passed down through generations. Get informed about staggering statistics and skyrocketing obesity rates. Learn a simple way you can start feeling better with your Two Can Do It partner! #SWAN2020-07-0728 minThe Magnetism of Optimism PodcastEpisode 5: Race in AmericaKurt and Deanna discuss race in American. The world is in an uproar over the murder of George Floyd by Minneapolis Police. They share national statistics, their personal encounters with racism, and ways you can help the black community. #JusticeforGeorgeFloyd2020-06-1526 minCoupleyFit PodcastEpisode 5: Race in AmericaKurt and Deanna discuss race in American. The world is in an uproar over the murder of George Floyd by Minneapolis Police. They share national statistics, their personal encounters with racism, and ways you can help the black community. #JusticeforGeorgeFloyd2020-06-1526 minCoupleyFit PodcastEpisode 4: Spiritual health and the ways we found inner peace Kurt and Deanna share their stories along with tools and tips that have improved their spiritual health! From daily prayers to their meditation routines and their favorite faith-filled applications to use! “He must increase, but we must decrease.” - John 3:30 2020-06-0328 minThe Magnetism of Optimism PodcastEpisode 4: Spiritual health and the ways we found inner peace Kurt and Deanna share their stories along with tools and tips that have improved their spiritual health! From daily prayers to their meditation routines and their favorite faith-filled applications to use! “He must increase, but we must decrease.” - John 3:30 2020-06-0328 minCoupleyFit PodcastEpisode 3: What is Mental Health?Have you ever wondered how mental health affects how you think, feel, and act? Kurt and Deanna share experiences from their childhood and ways they have overcome trauma. Learn tips and coping skills to overcome obstacles in your life. Let’s not just go through it, but let’s grow through it!2020-05-1328 minCoupleyFit PodcastBonus Episode- Kurt's 30th BirthdayJoin us as we celebrate Kurts big 30th birthday and ask him question about his journey so far. 2020-05-1319 minThe Magnetism of Optimism PodcastBonus Episode- Kurt's 30th BirthdayJoin us as we celebrate Kurts big 30th birthday and ask him question about his journey so far. 2020-05-1319 minThe Magnetism of Optimism PodcastEpisode 3: What is Mental Health?Have you ever wondered how mental health affects how you think, feel, and act? Kurt and Deanna share experiences from their childhood and ways they have overcome trauma. Learn tips and coping skills to overcome obstacles in your life. Let’s not just go through it, but let’s grow through it!2020-05-1328 minCoupleyFit PodcastEpisode 2: 4 keys to improving your physical healthHave you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health. Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start feeling better - we’re proof!2020-04-2837 minThe Magnetism of Optimism PodcastEpisode 2: 4 Keys to Improving Your Physical HealthHave you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health. Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start feeling better - we’re proof!2020-04-2837 min
CoupleyFit PodcastEpisode 1: Finding balance in all aspects of healthWelcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.2020-03-1737 min
The Magnetism of Optimism PodcastEpisode 1: Finding balance in all aspects of healthWelcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.2020-03-1737 min