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Kusha Kalra

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The Human Thread
The Human ThreadThe Psychology of Why We Struggle to Heal | EP 44 | The Human ThreadMany of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why emotional maturity isn’t measured by age, but by how deeply w...
2025-10-241h 11The Human Thread
The Human ThreadThe Psychology of Why We Struggle to Heal | EP 44 | The Human ThreadMany of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why emotional maturity isn’t measured by age, but by how deeply w...
2025-10-241h 11The Human Thread
The Human ThreadThe Real Reason You're Stuck | Breaking Karmic Cycles | The Human Thread | Full Ep 43Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson.In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patterns in relationships, and face challenges that feel unfair. They dive into how understanding and working with our karmic cycles can help break toxic patterns and crea...
2025-10-1856 minThe Human Thread
The Human ThreadIVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human ThreadWe’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world.Hit subscribe and tu...
2025-10-141h 01The Human Thread
The Human ThreadIVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human ThreadWe’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world.Hit subscribe and tu...
2025-10-141h 01The Healing Train Podcast
The Healing Train PodcastBreaking Free | Toxic Marriage | Culture Shaming Women for Speaking Out WITH Kusha Kalra S2:EP4What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence. She shares how cultural norms can enable toxicity and patriarchy, and what it really looks like to rebuild your life as a single mother. From personal breakthroughs to professional reinvention, this episode is a powerful reminder that healing is possible and you are not alone.Listen or watch as two women come together in raw, u...
2025-09-241h 07The Human Thread
The Human ThreadThe Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also d...
2025-09-1654 minThe Human Thread
The Human ThreadThe Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also d...
2025-09-1654 minThe Human Thread
The Human ThreadFounder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.Whether you’re tired of qu...
2025-08-221h 11The Human Thread
The Human ThreadFounder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.Whether you’re tired of qu...
2025-08-221h 11The Human Thread
The Human ThreadDr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer...
2025-08-2259 minThe Human Thread
The Human ThreadDr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer...
2025-08-2259 minThe Human Thread
The Human ThreadDecode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why...
2025-08-141h 09The Human Thread
The Human ThreadDecode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why...
2025-08-141h 09The Human Thread
The Human ThreadRising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose.Together, they talk about:
2025-06-1336 minThe Human Thread
The Human ThreadRising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose.Together, they talk about:
2025-06-1336 minThe Human Thread
The Human ThreadWhat Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help?In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.This isn’t just another conversation about stress. It’s about the...
2025-06-061h 23The Human Thread
The Human ThreadWhat Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help?In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.This isn’t just another conversation about stress. It’s about the...
2025-06-061h 23The Human Thread
The Human ThreadA Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth⁠-The spiritual depth behind the power of voice⁠-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram: http...
2025-05-301h 08The Human Thread
The Human ThreadA Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth⁠-The spiritual depth behind the power of voice⁠-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram: http...
2025-05-301h 08The Human Thread
The Human ThreadFrom Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fades⁠The truth about discipline vs. willpowe...
2025-05-2350 minThe Human Thread
The Human ThreadFrom Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fades⁠The truth about discipline vs. willpowe...
2025-05-2350 minThe Human Thread
The Human ThreadThe Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of conscious breathingHow breathwork builds emotional resilienceDaily practices to calm anxiety and boost energyWhy modern wellness...
2025-05-161h 13The Human Thread
The Human ThreadThe Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of conscious breathingHow breathwork builds emotional resilienceDaily practices to calm anxiety and boost energyWhy modern wellness...
2025-05-161h 13The Human Thread
The Human ThreadStruggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than appearance• The unspoken link between shame and self-doubt• Why ad...
2025-05-091h 10The Human Thread
The Human ThreadStruggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than appearance• The unspoken link between shame and self-doubt• Why ad...
2025-05-091h 10The Human Thread
The Human ThreadBeyond the Balance Sheet: Family Values and Growth | Ashna Kalra x Dinesh Thakkar | The Therapy Diariez | Ep. 23In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his decisions. Tune in for insights on entrepreneurship, personal resilience, and what it truly means to bui...
2025-05-0255 minThe Human Thread
The Human ThreadBeyond the Balance Sheet: Family Values and Growth | Ashna Kalra x Dinesh Thakkar | The Therapy Diariez | Ep. 23In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his decisions. Tune in for insights on entrepreneurship, personal resilience, and what it truly means to bui...
2025-05-0255 minThe Human Thread
The Human ThreadFamily, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the...
2025-04-2652 minThe Human Thread
The Human ThreadFamily, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the...
2025-04-2652 minThe Human Thread
The Human ThreadJournalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception...
2025-04-1843 minThe Human Thread
The Human ThreadJournalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception...
2025-04-1843 minThe Human Thread
The Human Thread#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.Tune in for...
2025-04-111h 11The Human Thread
The Human Thread#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.Tune in for...
2025-04-111h 11The Human Thread
The Human ThreadThe Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, an...
2025-04-041h 10The Human Thread
The Human ThreadThe Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, an...
2025-04-041h 10The Human Thread
The Human ThreadLandmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, sh...
2025-03-281h 05The Human Thread
The Human ThreadLandmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, sh...
2025-03-281h 05The Human Thread
The Human ThreadLandmark: Unlocking Human Potential | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, sh...
2025-03-281h 05The Human Thread
The Human ThreadThe Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable takeaways.Tune in for a fascinating conversation on intuition, self-growth, and empowerment.
2025-03-2148 minThe Human Thread
The Human ThreadThe Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable takeaways.Tune in for a fascinating conversation on intuition, self-growth, and empowerment.
2025-03-2148 minThe Human Thread
The Human ThreadThe Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence.Whether you’re part of a family business, planning your legacy, or simply curious about wealth and relationships, this ep...
2025-03-141h 08The Human Thread
The Human ThreadThe Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence.Whether you’re part of a family business, planning your legacy, or simply curious about wealth and relationships, this ep...
2025-03-141h 08The Human Thread
The Human ThreadThe Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world.Whether you're navigating a relationship, dealing with legal complexities, or simply curious about marriage laws, this conversation is packed with expert advice and practical wisdom.Tune in for a...
2025-03-071h 00The Human Thread
The Human ThreadThe Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world.Whether you're navigating a relationship, dealing with legal complexities, or simply curious about marriage laws, this conversation is packed with expert advice and practical wisdom.Tune in for a...
2025-03-071h 00The Human Thread
The Human ThreadDivine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges.Tune in for a thought-provoking conversation that will shift your perspective on mindfulness, resilience, and personal growth.Like, share & subscribe for more deep di...
2025-03-011h 05The Human Thread
The Human ThreadDivine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges.Tune in for a thought-provoking conversation that will shift your perspective on mindfulness, resilience, and personal growth.Like, share & subscribe for more deep di...
2025-03-011h 05The Human Thread
The Human ThreadDecoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available...
2025-02-2144 minThe Human Thread
The Human ThreadDecoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available...
2025-02-2144 minThe Human Thread
The Human ThreadParenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/th...
2025-02-1449 minThe Human Thread
The Human ThreadParenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/th...
2025-02-1449 minThe Human Thread
The Human ThreadBeyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #N...
2025-01-2442 minThe Human Thread
The Human ThreadBeyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #N...
2025-01-2442 minThe Human Thread
The Human ThreadThe Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing...
2025-01-1750 minThe Human Thread
The Human ThreadThe Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing...
2025-01-1750 minThe Human Thread
The Human ThreadThe Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead.
2025-01-1040 minThe Human Thread
The Human ThreadThe Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead.
2025-01-1040 minThe Human Thread
The Human ThreadThe Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https...
2025-01-031h 04The Human Thread
The Human ThreadThe Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https...
2025-01-031h 04The Human Thread
The Human ThreadEchoes of Intimacy | Ashna Kalra x Farhat Gupta | The Therapy Diariez Episode 7Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them.We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnershipsThis conversation is for anyone looking to build meaningful connections...
2024-12-2748 minThe Human Thread
The Human ThreadEchoes of Intimacy | Ashna Kalra x Farhat Gupta | The Therapy Diariez Episode 7Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them.We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnershipsThis conversation is for anyone looking to build meaningful connections...
2024-12-2748 minThe Human Thread
The Human ThreadThe Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the communication gap between you and your teen.
2024-12-241h 03The Human Thread
The Human ThreadThe Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the communication gap between you and your teen.
2024-12-241h 03The Human Thread
The Human ThreadThe Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood. Tune in now an...
2024-12-161h 01The Human Thread
The Human ThreadThe Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood. Tune in now an...
2024-12-161h 01The Human Thread
The Human ThreadInner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna KalraWhat does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidence
2024-12-061h 02The Human Thread
The Human ThreadInner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna KalraWhat does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidence
2024-12-061h 02The Human Thread
The Human ThreadLove, Lies & Broken Vows | The Therapy Diariez | Ep. 1 with Ms. Rashi Laskari | Ashna KalraWelcome to Episode 1 of The Therapy Diariez! ️In our first episode, we sit down with therapist Ms. Rashi Laskari to dive into a question that stirs up so many opinions: Is love really all you need? We tackle common misconceptions around love and relationships, explore the strength needed to navigate life’s toughest moments, and get real about what makes relationships truly thrive.The Therapy Diariez is here to change the conversation around mental wellness, relationships, and personal growth. Because every story brings us closer to wellness.
2024-11-181h 03The Human Thread
The Human ThreadLove, Lies & Broken Vows | The Therapy Diariez | Ep. 1 with Ms. Rashi Laskari | Ashna KalraWelcome to Episode 1 of The Therapy Diariez! ️In our first episode, we sit down with therapist Ms. Rashi Laskari to dive into a question that stirs up so many opinions: Is love really all you need? We tackle common misconceptions around love and relationships, explore the strength needed to navigate life’s toughest moments, and get real about what makes relationships truly thrive.The Therapy Diariez is here to change the conversation around mental wellness, relationships, and personal growth. Because every story brings us closer to wellness.
2024-11-181h 03Parallax by Ankur Kalra
Parallax by Ankur KalraCardioNerds Meets Parallax: An Examined Life with Dr Ankur Kalra, Cardiologist, Writer & PodcasterOver the past two years, Parallax listeners have gotten to know Dr Ankur Kalra through his conversations with our guests. In this episode, we turned the tables and invited CardioNerds co-founder Dr Amit Goyal to reintroduce Dr Ankur Kalra interventional cardiologist, researcher, writer, and the host of this podcast. In this candid and spiritual conversation Amit and Ankur take a journey through former episodes of Parallax and Ankur’s writings to explore what it takes to strive for a deeper knowledge of ourselves; or, as Ankur puts it, dharma, the inherent order of reality. Amit asks Ankur’s advice for fore...
2021-05-031h 08The Icy Hot Words
The Icy Hot WordsIt hurts - A short storyThis story "It hurts" is the story of Jessica and Ben. The two young ones who have an unknown love story. Jessica, who is in love with Ben is caught in her own mind about the thoughts of her love. Hear the story as to what hurts her and you would realise, this has at some point of time hurt you too, or has been hurting you. Hear this story written and narrated by me, Mehak Kalra
2020-10-1300 minThe Icy Hot Words
The Icy Hot WordsChangeHere's the very first episode of this podcast with me Mehak Kalra. This episode is about CHANGE. Have you seen someone changed..? Have you ever been said by someone that you have changed...? How this change happens..? How we change from younger us to elder us..? How we change to better us..? This is what I am talking about in this episode. This is what I have learnt about change. Do hear, share, comment and subscribe... For any feedbacks and views: Mail me at iammehakkalra@gmail.com Follow me on Instagram and twitter handle @iammehakkalra
2019-10-1805 minThe Icy Hot Words
The Icy Hot WordsIntroductionHi! I am Mehak Kalra. Welcome to my podcast. This is the introduction of about what this podcast is going to be. Stay tuned and don't forget to subscribe.
2019-10-1302 minThe Free Man
The Free ManENGLISH | How to not be NEEDY - How To Stop Being Needy DESTROY NEEDINESS & AVOID THAT MINDSETHOW TO STOP BEING SO NEEDY cure neediness and clinginess. How to stop  being needy? How to stop being clingy? Facing neediness in a  relationship? Watch this to gain confidence, gain self esteem, increase  your sense of self worth and feel better about who you are. Love  yourself if you want to love others, and allow them to love you. COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - https://www.instagram.com/sir...
2019-07-1809 minThe Free Man
The Free ManENGLISH | LOOKING FOR SAFETY & SECURITY? - Why I Don't Like To Put A Label On Life. Nietzsche Stephen CoveyLearn a little bit about me.. COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1707 minThe Free Man
The Free ManENGLISH | PART 3 Nutrient Partitioning & Insulin Sensitivity - INTERMITTENT FASTINGNutrient Partitioning, Insulin Sensitivity,  Intermittent fasting   HOW TO DO INTERMITTENT FASTING india - using nutrient partitioning and  insulin sensitivity - LEAN GAINS - MAKE DIETING EASIER - START FASTING -  INTERMITTENT FASTING RULES  How To Start Fasting & How To Apply It  In Daily Life  Fasting for fat loss and weight loss using info on nutrient partitioning  or insulin sensitivity.  Nutrient Partitioning benefits - Info on insulin sensitivity, fasting  for weight loss and fat loss. How to apply nutrient partitioning and  insulin sensitivity concepts as a lifestyle to achieve your fitness  goals. COACHING  
2019-07-1601 minThe Free Man
The Free ManENGLISH | PART 2 How to do INTERMITTENT FASTING Don't Fast Without Watching This FirstHOW TO DO INTERMITTENT FASTING - LEAN GAINS - MAKE DIETING EASIER -  START FASTING - INTERMITTENT FASTING RULES  How To Start Fasting &  How To Apply It In Daily Life  Fasting for fat loss and weight loss.  Intermittent fasting benefits - Info on fasting for weight loss and fat  loss. How to apply fasting as a lifestyle to achieve your fitness goals. COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps...
2019-07-1602 minThe Free Man
The Free ManENGLISH | PART 1 Fat loss with FASTING - Rules for Intermittent Fasting Fat Loss ProtocolINTERMITTENT FASTING   What Is Intermittent Fasting & How Does  Intermittent Fasting Work. Intermittent fasting benefits - Info on  fasting for weight loss and fat loss. How to apply fasting as a  lifestyle to achieve your fitness goals. COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1603 minThe Free Man
The Free ManENGLISH | Part 5 | Secret to GAY GUY CONFIDENCE - Gay Guys Versus Straight GuysGAY GUY CONFIDENCE ! Gay guys versus straight guys - who do girls like  to hang around more?  Watch to learn about gay guys vs straight guys OR  straight guys versus gay guys Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - https://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1502 minThe Free Man
The Free ManENGLISH | PART 4 First DATE WHO PAYS? Should A Guy Pay On The First Date?SHOULD A GUY PAY? WHO SHOULD PAY ON THE FIRST DATE? SHOULD A GUY PAY ON THE FIRST DATE? WHO PAYS ON A FIRST DATE? COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1507 minThe Free Man
The Free ManENGLISH | PART 3 Girls need MEN NOT BOYS - Are Men Momma's Boys Nowadays?COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1502 minThe Free Man
The Free ManENGLISH | PART 2 How To Breakup Like A Man & How To Reject A Girl NicelyHow to breakup with your girlfriend - Wondering how to breakup with your  girlfriend OR how to reject a girl on a date . How to dump the girl and  not feel bad about it? Or how to break up without having to lie? Watch  this and learn that honesty is the best policy. COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1502 minThe Free Man
The Free ManENGLISH | PART 1 ARE YOU UGLY? Tips & Hacks To Improve Your Appearance & LooksARE YOU UGLY? Tips & Hacks To Improve Your Appearance & Looks.  What do you think makes a guy attractive?  GUY's LOOKS - Do they matter?   COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1405 minThe Free Man
The Free ManENGLISH | DON'T BUY THESE SUPPLEMENTS! Glutamine, Arginine, BCAA's. Citrulline malate, HMB, Beta AlanineGlutamine, BCAAs & Arginine - are ineffective supplements.  Bodybuilding & Fitness Supplements - Lot of hype about muscle  building, strength and fat or weight loss supplements in the fitness  industry.   COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en
2019-07-1405 minThe Free Man
The Free ManENGLISH | Supplements for Muscle Building & Fat Loss, Creatine, Vitamin D, Whey Protein Bodybuilding & Fitness Supplements - Lot of hype about muscle  building, strength and fat or weight loss supplements in the fitness  industry. Here I give my take on what is effective - creatine, whey  protein, caffeine, vitamin d3, yohimbine, etc. You can benefit from  investing in these.   SUPPLEMENTS THAT DON'T WORK - https://youtu.be/MIOXbtXCqUs COACHING   Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Youtube : https://www.youtube.com/channel/UCWS1rR6bWq_v5wNkzpg-YHA/featured Instagram - hhttps://www.instagram.com/sirhud.kalra/?hl=en...
2019-07-1311 minThe Free Man
The Free ManENGLISH | How to STOP being Socially Awkward & INCREASE Self Confidence stop SOCIAL ANXIETY & BUILD ConfidenceHow to NOT be Socially Awkward & INCREASE Self Confidence - Prevent  & Avoid SOCIAL ANXIETY  Why are you listening to this podcast - maybe it is because you want to build  confidence and and self esteem. The surprising thing today is that most  millennials suffer from social anxiety. They are uncomfortable in their  own skin.  The question on their mind is how to not be socially awkward and  increase self confidence. This is a podcast by Sirhud Kalra, a men's coach  and mentor for many people. He provides a simple tip that teaches you  how to prevent social anxiety and be social...
2019-06-1209 minThe Free Man
The Free ManENGLISH | How to Stop sleeping at WORK! - Be More Alert & Productive At Your Sitting Desk JobDrowsy or sleepy at work? Lacking concentration or want to increase your  ability to concentrate? Wish to become more productive at a desk job?  Want to stay alert while sitting? Sit less, move more, drink more water  and more in the video.. COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://www.paypal.me/sirhudkalracoaching Paytm - 98606 35429 (India only, donate to this mobile number)   Patreon - https://www.patreon.com/sirhudkalra  Debi...
2019-06-1210 minThe Free Man
The Free ManDHV VALUE Demonstrate Higher Value - How To Increase SOCIAL ValueHow To Increase Your Social Value?  Demonstrate Higher VALUE. Increase Your Value. What is "value"? How can  you convey attractive qualities at all times. In today’s world, judgment is a part of our reality. It happens on the  street, online, at work, at home, and worst of all...in our own minds.  We discuss our value system and how we allow judgment and societal  success get in the way of our self-worth. Since Charles Darwin published his groundbreaking work on evolution,  scientists have been trying to answer how we came to be the spec...
2019-06-1111 minThe Free Man
The Free ManENGLISH | Survival and Reproduction- What Is Evolution?SURVIVAL AND REPRODUCTION - What Is Evolution?  A basic video about  Evolutionary Psychology, that hopefully explains the basics and dispels a  few myths when it comes to evolution and the process of survival and  reproduction.   Evolution (noun)   1. the process by which different kinds of living organism are believed  to have developed from earlier forms during the history of the earth.  synonyms: Darwinism, natural selection   2. the gradual development of something.   Here I talk about how all of our actions, motives and desires in life  tie back to the core concept of evolution...
2019-06-1106 minThe Free Man
The Free ManENGLISH | How To Handle Jealous People - People Are Not Happy About Your ProgressDo you have haters? Are YOU a hater? Are people jealous of you? Are you  jealous or insecure of anyone? Handling people difficult for you??  Negative energy and jealousy all around you? Think people are evil? Fret  not, sometimes people are insecure, jealous, anxious, or just feel  inferior. Here I tell how to handle difficult people, win over people  who hate you, and avoid hating on people. COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://ww...
2019-06-1109 minThe Free Man
The Free ManENGLISH | How to succeed in life - Success Tip of KaizenContinuous ImprovementHow to succeed in life? Looking for success tips? Motivation? Advice on  achieving your goals? Be it - lose weight, become rich, earn money, get a  promotion, boost business, make friends, win people over, gain  confidence, get motivated. Start with small goals. Progress everyday by  applying the Japanese concept of Kaizen. Continuous Improvement is the  only path towards success and achievement. COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://www.paypal.me/sirhudkalracoaching Paytm...
2019-06-1109 minThe Free Man
The Free ManHOW TO TEXT A GIRL FOR A DATE - How To Ask A Girl For A DateHOW TO TEXT A GIRL FOR A DATE - How To Ask A Girl For A Date   How to text a girl you like and get a date ? Know your goal. Which  should be to get her to agree to meet up with you for a date. Not to  keep texting. Don't wait long after getting a girl's number to text her  for a date.Get a date & get a girlfriend by using these simple tips  while texting her. How do I know if a girl likes me through text? Does  she like me? Why does she text me all the...
2019-06-0109 minThe Free Man
The Free ManENGLISH | How To Text Guys - what to text him, can I text him first, how do i ask a guy outHOW TO TEXT GUYS what to text him? In this video learn how to - get guys,  text guys, get guys to like you, get guys to notice you, flirt with  guys, attract guys, etc on text. Get answers on - Can I text him first?  Can I ask him out? How to reject a guy over text? COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://www.paypal.me/sirhudkalracoaching Paytm - 98606 35429 (India on...
2019-05-3116 minThe Free Man
The Free ManENGLISH | Why she left you Why nice guys get dumped - she dumped him for another guyWHY SHE LEFT YOU why NICE GUYS GET DUMPED - she dumped him for another  guy | Why your wife or girlfriend will end your relationship or marriage  suddenly and say that she doesn't love you anymore - Seeking the  approval of women will leave a man angry, restless, and tired. trying to  get validation and approval from women is pointless. Why acting needy  & seeking a woman's approval causes rejection. Familiarising  yourself with approval seeking behaviors helps you recognize your  approval seeking and correct it. Avoid the mistakes that  approval-seeking males make. Stop trying to prove yourself to women –  attract them sexual...
2019-05-3015 minThe Free Man
The Free ManENGLSIH | Fitness, Visualization & Discipline can turn your life aroundDiscipline yourself & learn visualization, the best tips for  success. Get grounded and gain self-discipline. Working out helps you  feel better about yourself and can help change your outlook on life.  Eating right can help you have the energy to do more. Getting healthy  can improve your entire outlook on life and help turn your life around.  Being successful often means learning from those who have already  achieved their goals. COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - ht...
2019-05-3012 minThe Free Man
The Free ManENGLISH | Overcome Social Media Anxiety DisorderSOCIAL ANXIETY DISCONNECT FOMO Fear Of Missing Out Do you feel bad about yourself when you’re looking at your facebook  feed? Does looking at Instagram make you sad about where you are in life  and make you want things that are really not necessary? Do you feel  like everybody else has a better life than you? Learn why you feel like  that and how to convert these emotions into positive inspiration to  achieve your goals - www.sirhudkalra.com COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshop...
2019-05-2907 minThe Free Man
The Free ManENGLISH | How to text a girl and make her like you ! what to text a girl (SECRETS) !HOW TO TEXT A GIRL AND MAKE HER LIKE YOU - WHAT TO TEXT A GIRL YOU LIKE -  HOW TO TEXT A GIRL YOU LIKE - WHAT TO TEXT A GIRL - WHAT TO TEXT A GIRL  TO MAKE HER LIKE YOU - HOW TO CHAT WITH GIRLS Best Texting Tips And   Advice For Texting Girls for all the above questions   How to text a girl you like? Apply these basics while texting girls,  women, girlfriends, wife, fuck buddies & friends with benefits.   These basics will allow you to GET REPLIES;  ATTRACT...
2019-05-2909 minThe Free Man
The Free ManENGLISH | The Free Man talks about what is death? ENGLISH for women & men COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://www.paypal.me/sirhudkalracoaching Paytm - 98606 35429 (India only, donate to this mobile number)   Patreon - https://www.patreon.com/sirhudkalra  Debit/Credit Card - https://goo.gl/zhDkU0 SOCIAL MEDIA   Instagram - https://www.instagram.com/sirhud.kalra  Facebook - https://www.facebook.com/sirhudkalracoaching LinkedIn - https://www.linked...
2019-05-2828 minThe Free Man
The Free ManENGLISH | TIMEThe Free Man speaks on time. COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://www.paypal.me/sirhudkalracoaching Paytm - 98606 35429 (India only, donate to this mobile number)   Patreon - https://www.patreon.com/sirhudkalra  Debit/Credit Card - https://goo.gl/zhDkU0 SOCIAL MEDIA   Instagram - https://www.instagram.com/sirhud.kalra  Facebook - https://www.facebook.com/sirhudkalracoaching LinkedIn - https...
2019-05-2715 minThe Free Man
The Free ManThe Free ManIn this podcast, the free man talks about himself and his goal to make his brothers to achieve their goals. COACHING  Website - http://www.sirhudkalra.com  Email - sirhudkalracoaching@gmail.com  Workshops - http://www.sirhudkalra.com/workshops-3/  DONATE   PayPal - https://www.paypal.me/sirhudkalracoaching Paytm - 98606 35429 (India only, donate to this mobile number)   Patreon - https://www.patreon.com/sirhudkalra  Debit/Credit Card - https://goo.gl/zhDkU0 SOCIAL MEDIA   Instagram - https://www.instagram.com/sirhud.k...
2019-05-1907 min