Shows
More Reps: Training & Lifestyle PodcastEpisode 14 (Reps In Reserve): "You Are Welcome!!"Welcome to More Reps: Reps In ReserveThese are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.In this episode we discuss the podcast production, cancel culture & knowing your worthInstagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2023-03-1914 min
More Reps: Training & Lifestyle PodcastEpisode 13 (Reps In Reserve): "Tory, Distractions & Cobalt"Welcome to More Reps: Reps In ReserveThese are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.In this episode we discuss the Tory Lanez debacle, media distractions, and cobalt miningFollow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2023-03-1217 min
More Reps: Training & Lifestyle PodcastEpisode 12: "Lift With Us: Back"In this episode its a special oneWe run thru a Back focused workout and give yall some tips on tempo, form & cues to help crush your next Back day.Movements we cover are: Pull-UpsBent Over RowSeated Cable RowLat PulldownMake sure to check out the video on YouTube to see these cues in action.https://www.youtube.com/@morerepspodcastFollow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube...2023-03-0628 min
More Reps: Training & Lifestyle PodcastEpisode 11: "Not Having Your Partner On A Fitness Journey"In this episode the gentlemen discuss:Set 1: Not having your partner on board with your journeySet 2: Is muscle soreness a good indicator of a good workout or gains/progressSet 3: Different methods of RecoverySet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Glutes or Hamstrings, Earn a stack or Given a stack, Boiled or fried dumplings and more!Follow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail...2023-02-2035 min
More Reps: Training & Lifestyle PodcastEpisode 10: "Number Of Sets To Train A Muscle Group"In this episode the gentlemen discuss:Set 1: What is the newest piece of knowledge you have learned in fitness lately?Set 2: What is your ideal number of movements/sets to train a specific muscle during a workout session?Set 3: How important is it for women over 40 to weight training and do cardioSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Ronnie Coleman or Jay Cutler or Phil Heath, LeBron James or Kobe Bryant, Pec Fly or Chest Press and...2023-02-0644 min
More Reps: Training & Lifestyle PodcastEpisode 9 (Reps In Reserve): "Protein Timing & Types of Recovery"Welcome to More Reps: Reps In ReserveThese are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.In this episode we discuss nutrition, protein timing & types of recoveryFollow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2023-01-2917 min
More Reps: Training & Lifestyle PodcastEpisode 8 (Reps In Reserve): "Football, Racism & The Good Ol' Days"Welcome to More Reps: Reps In ReserveThese are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.In this episode we discus NFL football, racist events we've encountered and the good ol days growing up in Hamilton, ONFollow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2023-01-2220 min
More Reps: Training & Lifestyle PodcastEpisode 7: "How To Afford A Healthy Eating Plan"In this episode the gentlemen discuss:Set 1: The misconception about transforming your body compositions, which do we focus on first and why? Nutrition or Fitness?Set 2: What is your relationship with food? Pleasure or purpose?Set 3: How to afford a healthy eating planSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Chest or Back, Money or Fame, Gregg Popovich or Phil Jackson and more!Follow us on:Instagram: @morerepspodcastTikTok: @morerepspc...2023-01-1533 min
More Reps: Training & Lifestyle PodcastEpisode 6: "Misconceptions of Women & Weight Training"In this episode the gentlemen discuss:Set 1: Pros & cons of bulking or cutting during the winterSet 2: Misconceptions of women and weight trainingSet 3: Training at a pubic gym vs a private/boutique gymSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Vince Carter or Dominique Wilkins, vibrant of neutral colours, Leg Curl or RDL and more!Follow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail...2023-01-0834 min
More Reps: Training & Lifestyle PodcastEpisode 5: "Racism in Fitness & Sports"In this episode the gentlemen discuss:Set 1: Tips on how to break through progress plateausSet 2: Best fitness advice we've receivedSet 3: Our experiences with racism in fitness and/or sportsSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: chips or cookies, rowing machine or assault bike, Scottie Pippen or Klay Thompson and more!Follow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2023-01-0130 min
More Reps: Training & Lifestyle PodcastEpisode 4: "Social Media & The Fitness Industry"In this episode the gentlemen discuss:Set 1: Has social media helped or hurt your fitness journey & the fitness industry?Set 2: Online training vs in person trainingSet 3: How to pick a personal trainerSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Reggie Miller or Steph Curry, Training in pants or shorts, R&B or Dancehall and more!Follow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail...2022-12-2523 min
More Reps: Training & Lifestyle PodcastEpisode 3: "Can You Out Train A Bad Diet?"In this episode the gentlemen discuss:Set 1: Is it possible to out train a bad diet? We weigh in with our opinionsSet 2: Training through injuriesSet 3: Training with your life partnerSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Sneakers or Timbs, Dumbbells or Kettlebells, Boyz N The Hood or Menace II Society and more!Follow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2022-12-1826 min
More Reps: Training & Lifestyle PodcastEpisode 2: "Struggles of Being a PT"In this episode:Set 1: We discuss the struggles of the sometimes not so glamorous occupation of a personal trainerSet 2: How we use fitness in you functional day to day livesSet 3: A typical day in the life of a trainerSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Regular yogurt or Greek yogurt, Lat Pulldowns or Bent Over Rows, In Living Color or Chappelle's Show and more!Follow us on:Instagram: @morerepspodcast...2022-12-1128 min
More Reps: Training & Lifestyle PodcastEpisode 1: "The Introduction"In this episode:Set 1: We give the world an intro on who we are and our backgroundsSet 2: How fitness found usSet 3: Our current lifestyles we are livingSet 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on themFollow us on:Instagram: @morerepspodcastTikTok: @morerepspcYouTube: @morerepspodcastEmail: morerepspc@gmail.com2022-12-0123 min