Shows
The Milk Road ShowCrypto’s K-Shaped Market: Why Some Assets Will Explode and Others Go to Zero w/ Kyle ReidheadIn this episode of the Milk Road Show, Kyle Reidhead breaks down why crypto is no longer one big market, why most altcoins were left behind, and why 2026 won’t look anything like past cycles. Institutions did show up… just not where most people expected. Retail disappeared. AI stole attention and capital. And a handful of crypto use cases quietly kept winning under the hood.~~~~~🌐 Unlock the bridge between Wall Street and Web3, see how Chainlink makes tokenization actually work.📊 Discover crypto’s onchain S&P 500, check out Reserve’s DTFs.🌍 ...
2025-12-2939 min
Endgame with Amanda CassattAre 4-Year Crypto Cycles Over? Milk Road’s Kyle Reidhead Tells AllIn this episode of Endgame, Milk Road’s Co-Owner and Head of Research, Kyle Reidhead, joins Amanda Cassatt to share his take on how crypto works today, across markets, media, and the broader tech cycle. Kyle outlines why he thinks crypto cycles follow global liquidity rather than the Bitcoin halving, and why he believes the surge in AI infrastructure spending could stretch this bull market longer than most assume.He also describes his perspective on how information moves through the industry, from the early signals on X to why he prefers creators and analysts who hold crypto ov...
2025-11-1947 min
Milk Road MacroThe AI x Crypto Collision Course: How This Market Intersection is About To Explode w/ Kyle ReidheadIn this episode, Kyle Reidhead breaks down why we’re standing at the edge of a financial revolution, and why the next wave of innovation, regulation, and trillions in capital could be born at the crossroads of artificial intelligence and blockchain. From Bitcoin’s next breakout to the AI-fueled CapEx supercycle, we explore how the convergence of tech and money is reshaping global markets faster than anyone realizes.~~~~~🌍 Macro moves markets, get ahead of the game with Milk Road Macro Newsletter:https://milkroadmacro.beehiiv.com/subscribe💸 Get your pain-free crypto portfolio GUIDE for 2025:...
2025-09-2548 min
Supply ShockBitcoin’s Next Demand Shock Is Coming | Kyle ReidheadIn this episode live from Permissionless, Milk Road founder Kyle Reidhead joins the show to discuss the drivers of Bitcoin demand, the impact of the Israel-Iran war, and whether crypto money will chase crypto IPOs, treasury companies, or something else. We also discuss Michael Saylor & Strategy, who wins the stablecoin boom, what the future for Bitcoin looks like, and more. Enjoy!
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2025-06-2437 min
Internet Empires with Ish VerduzcoHow to Buy and Scale a Money-Printing Media Company, Kyle ReidheadIn this conversation, Kyle Reidhead shares his journey from a corporate job in Toronto to becoming a successful entrepreneur living in Bali. He discusses the freedom and opportunities of being a digital nomad, the strategic acquisition of the Milk Road newsletter, and the importance of building an audience before launching products. Kyle also delves into the operational changes post-acquisition, the role of AI in automating content creation, and the enduring value of human creativity in the age of AI. Where to Find Kyle: https://x.com/KyleReidheadhttps://www.instagram.com/kyle.reidhead/...
2025-05-1958 min
The NGMI Podcast#21 - The 'Vibes' Market Is Over - Kyle ReidheadKyle Reidhead is the co-owner of the largest crypto market newsletter Milk Road, which boasts over 300,000 subscribers.
Kyle has been releasing some of the best insights and alpha into crypto markets for years, and in this episode, he breaks down the projects, tokens and companies he believes are primed to outperform in the remainder of 2025.
Kyle and I discussed why he's so bullish on Coinbase, why he believes the era of memecoin degeneracy is coming to an end, the reasons why stablecoins are primed for a massive uptick in adoption, how the world will gradually...
2025-04-1741 min
Digital GoldWhy 80% of Crypto Investors Fail, The Hard Truth No One Talks About | Kyle Reidhead on Bitcoin, Long-Term Investing and the Future of Web3Why do 80% of crypto investors lose money while a select few build long-term wealth?In this episode of The Digital Gold Podcast, John Paul Baric sits down with Kyle Reidhead, co-founder of Milk Road, to break down the biggest mistakes investors make and how to position yourself for success in Bitcoin, crypto, and Web3.Why most investors fail and how to avoid their mistakesThe truth about altcoins vs. Bitcoin for long-term gainsHow to navigate crypto cycles and build wealth during bear marketsWhere the real value in...
2025-04-031h 12
CryptoNews Podcast#423: Kyle Reidhead, Co-Owner of Milk Road, on The Current Crypto Market, "The Fat App" Thesis, and Coinbase Becoming a Trillion Dollar Company by 2030Kyle Reidhead is Co-Owner & Head of Research at Milk Road, a leading crypto investing media company, and Founder of Impact3, a crypto-native marketing agency helping top protocols and brands in crypto grow.In this conversation, we discuss:- Current market sentiment - short-term pain for long-term gain- The market isn’t as bad as it seems- The USA needs to refinance their trillions of debt and they want lower interest rates- Trump is trying to cause a fake recession- "The Fat App" thesis- All the L1s...
2025-03-2038 minThe Milk Road ShowWTF is Happening in Markets? Will Altcoins Ever Recover w/ Kyle ReidheadKyle Reidhead joins The Milk Road Show to bring some calm amidst the storm. We're tackling the tough questions: Are we truly cooked? We get into the historical charts of Bitcoin, Ethereum, and Solana, comparing the current dip to previous market cycles to determine if this is a cause for alarm or simply business as usual. Plus, Kyle's got a take on altcoin season that you won't want to miss. Could a recovery be just around the corner?~~~~~📱 Join The Milk Road Show Telegram:https://t.me/TheMilkRoadShow🥛 Get smarter...
2025-02-2646 minThe Milk Road ShowFlash Update On Markets By Milk Road Owner Kyle ReidheadToday, Kyle Reidhead, owner and Head of Research for Milk Road is giving you a flash update on the market. Everyone's talking about the top being in, and losses are piling up. What if this downturn is not a signal of the end, but the beginning of something big? Kyle is giving you a thorough analysis of the current market condition and exposes the indicators that suggest a potential market resurgence is just around the corner.~~~~~📱 Join The Milk Road Show Telegram:https://t.me/TheMilkRoadShow
2025-02-2021 minThe Milk Road ShowCrypto Investors Are Getting Wrecked: Fix Your Portfolio Now w/ Kyle ReidheadAre you tired of watching your crypto portfolio get decimated? In this episode, we reveal why so many investors are making the same portfolio allocation mistakes and how to fix them now. Kyle Reidhead breaks down why simply holding major cryptocurrencies like Bitcoin and Ethereum can outperform risky altcoins and shares his high-conviction trades for 2025. Also, we get into Coinbase earnings and why Kyle's calling it the Super Bowl of crypto.~~~~~🥛 Get smarter about crypto with our daily newsletter:https://link.milkroad.com/newsletter-podcast💸 Get your pain-free crypto portfolio GUIDE for 2025:...
2025-02-1248 minThe Milk Road ShowHow to Guarantee Profits in Crypto for 2025 w/ Kyle ReidheadIn today's episode of The Milk Road Show, Kyle Reidhead, Milk Road's Head of Research and owner, is back to share his insights on how to guarantee profits in crypto for 2025. He nailed the last pullback, so what's his crystal ball saying now? Find out how to position yourself for profit, no matter what the market throws our way! Learn Kyle's strategies for navigating a potential accelerated, prolonged, or typical crypto cycle, when he's taking profits, and how he's using a "loan from the government" to maximize his gains.
~~~~~
💸 Get...
2025-01-1536 minThe Milk Road ShowEthereum 2025 Price Prediction! ETH Will Beat Solana in Adoption w/ Kyle ReidheadIs Ethereum dead or is it just getting started? While ETH has lagged behind Bitcoin and Solana this year, Kyle Reidhead, head of research at Milk Road, argues that the best is yet to come. We get into why ETH is set for a massive breakout in 2025, revealing a compelling case for its future dominance. We'll talk about why institutional investors are eyeing ETH, how its unique fundamentals are setting the stage for explosive growth, and why this could be the year ETH flips the narrative. Will ETH hit $10k or more?
~~~~~
2024-12-1842 minThe Milk Road ShowIs This Crypto Cycle Going to Be Bigger Than the Last One? w/ Kyle ReidheadIs this crypto cycle going to be bigger than the last? Historically, Bitcoin cycles have shown diminishing returns. But this time feels different... Are we on the threshold of a different cycle? In today's episode of The Milk Road Show, Kyle Reidhead, Head of Research for Milk Road, gets into the charts, onchain indicators, and market sentiment to uncover insights about this crypto cycle. Will Bitcoin hit $150k, $250k, or even higher?
~~~~~
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2024-11-2235 minThe Milk Road ShowTop Tokens Set to Soar With a Pro-Crypto President w/ Kyle ReidheadReady to uncover the crypto tokens set to explode under a pro-crypto US president? In today's episode of The Milk Road Show, Kyle Reidhead, Head of Research at Milk Road, joins us to explore the seismic shift in the crypto landscape with Trump's victory and what it means for your portfolio. Which tokens are set to explode as the US potentially embraces crypto innovation? Get ready for some serious alpha!
What you'll learn:
How a pro-crypto administration can unleash unprecedented growth in the cryptocurrency market.
Identify which tokens are set to soar.
Explore...
2024-11-1332 minThe Milk Road ShowTop 5 Tokens on Solana in November 2024 w/ Kyle ReidheadSolana is on fire! Want to ride the wave and discover the top Solana tokens in November 2024? Join us on The Milk Road Show, with Kyle Reidhead, Milk Road's Head of Research, as he reveals his top picks and shares his insights on navigating the Solana ecosystem. Is it all about memecoins, or are there hidden gems waiting to be discovered?
What you'll learn:
Understand the driving forces behind Solana's surge.
Learn Kyle's process for identifying promising investment opportunities within the Solana ecosystem.
Discover Kyle's top 5 Solana tokens poised for growth in this...
2024-10-2931 minThe Milk Road ShowThings You Need to Know Before the Banana Zone Starts w/ Kyle ReidheadThis isn't your average market update – in today's episode of The Milk Road Show, Kyle Reidhead, Head Of Research for Milk Road PRO, takes us through the madness of the Banana Zone, where fortunes are made and lost in the blink of an eye. Think you're a genius investor? Everyone does in the Banana Zone... and that's the danger.
What you'll learn:
What the Banana Zone is and why it’s crucial for your investment strategy.
How to balance your portfolio with long-term holdings and short-term trades.
Hear firsthand about the productive conversations and...
2024-10-2434 minThe Milk Road ShowWill Bittensor ($TAO) Be the Winner of the Coming AI x Crypto Boom? w/ Kyle ReidheadBittensor ($TAO) is up over 138% in the past 20 days. Is this a sign of an AI crypto boom, or just another hype cycle? Join us as we dive deep into the world of AI and crypto with Kyle Reidhead, co-owner and head of research at Milk Road, to uncover the truth behind Bittensor's surge and explore the potential of AI tokens.
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2024-09-2628 minThe Milk Road ShowWill Sui or Aptos Outperform Solana This Cycle? w/ Kyle ReidheadWill Sui and Aptos be the next big L1? Can they challenge Solana's dominance in the market? Join our host Jay Hamilton, and Kyle Reidhead, Head of Research at Milk Road, as we explore the rising stars of Sui and Aptos, and whether these promising L1 blockchains can truly change the market dynamics.
What you'll learn:
Why Sui is going up in price right now
Who will win in terms of price in this cycle: Sui, Aptos, or Solana?
How to allocate your portfolio to maximize gains in the crypto market
...
2024-09-2528 minThe Milk Road ShowIs this the Banana Zone? Rate Cuts & Market Expectations w/ Kyle ReidheadThe Federal Reserve just dropped a bombshell: a 50bps rate cut! But what does it mean for the crypto market? In today's episode of The Milk Road Show, Kyle Reidhead joins us to unpack the FED's latest announcement, Jerome Powell's speech, and the market's reaction. Are we entering the "banana zone" where rate cuts fuel a market surge?
You'll learn:
Breakdown of Jerome Powell's speech
How the latest rate cuts are affecting the market
The FED's forecast for unemployment rates, inflation, and the future of the economy
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2024-09-1927 minThe Milk Road ShowHave Crypto Prices Bottomed and Is Now the Time to Buy? w/ Kyle ReidheadAre we staring at the bottom of the crypto market, or is there still room to fall?
In today's episode of The Milk Road Show, we're joined by Kyle Reidhead, head of research at Milk Road, to dissect the key indicators that suggest we might be at the bottom and what's next for the market.
You'll learn:
• The technical indicators that signal we've hit the bottom
• The fundamental indicators that support the idea we've reached the bottom
• The probability of whether we've truly hit the bottom and what it mea...
2024-09-1832 minThe Milk Road ShowWill Ethereum, Bitcoin, or Something Else be Money In The Onchain Economy w/ Kyle ReidheadThe success of L1 tokens like ETH and SOL is based on them being used as money within their ecosystem. Can the latest wrapped Bitcoin, cbBTC, from Coinbase be used as money on Ethereum? And what will ultimately prevail as the dominant form of money within the Ethereum ecosystem in the long term? These are the questions we will answer in today's episode of The Milk Road Show with Kyle Reidhead, head of research at Milk Road, who sheds light on what will be used as money in the onchain economy.
You'll learn:
...
2024-09-1329 minThe Milk Road ShowWhat Everyone Is Getting Wrong About Ethereum & Solana Right Now w/ Kyle ReidheadAre you making a critical mistake when it comes to valuing Ethereum and Solana? Where is the real value of L1 blockchains? Join us on this episode of The Milk Road Show as we sit down with Kyle Reidhead, Head of Research at Milk Road, to debunk the myths and uncover the truth about what makes L1s successful.
You'll learn:
• Why fee revenue and MEV might not be the key parameters to determine L1 success
• What L1s actually need to survive and be successful
• The importance of eco...
2024-09-1132 minThe Milk Road ShowProfit Big from These Crypto Sectors in the Banana Zone w/ Kyle ReidheadAre you ready to profit big from the next crypto bull run? In today's episode of The Milk Road Show, we dive into the most lucrative sectors to invest in when the banana zone hits. Our guest, Kyle Reidhead, Head of Research for Milk Road PRO, shares his expert insights on where to put your money for maximum returns.
You'll learn:
• When the banana zone is expected to arrive and why Kyle is confident it's coming soon
• Which sectors will outperform the rest when the market takes off
• The di...
2024-08-2826 minThe Milk Road ShowUS Dollar Decline: The Perfect Storm for a Crypto Bull Run? w/ Kyle ReidheadIs the recent decline of the US Dollar a sign of a perfect storm brewing for a crypto bull run? Today we explore the potential implications of a weakening dollar on the crypto market.
Kyle Reidhead breaks down the key indicators that suggest the US can't let the economy collapse. From government interest payments to pension funds, we'll examine the three main indicators that could be pointing to a significant upside for crypto.
You'll learn:
• What is the DXY and how does it impact the crypto market?
• How a we...
2024-08-2224 minThe Milk Road ShowAre L2 Tokens the Next 10X Opportunity? w/ Kyle ReidheadAre Layer 2 tokens the key to unlocking massive returns in the crypto market? Or are they a recipe for disaster? On today's episode of The Milk Road Show, we dive into the world of L2s with our expert guest, Kyle Reidhead, Head of Research at Milk Road.
With the potential for $10T market capitalization, L2s are an exciting and rapidly evolving space. But with so many options out there, it's hard to know where to start. In this episode, we'll break down the good, the bad, and the ugly of L2s...
2024-08-2125 minThe Milk Road ShowWTF is Going On with Ethereum? To Sell or Not To Sell w/ Kyle ReidheadEthereum's price has been underperforming compared to SOL and BTC, and many are starting to get bearish on ETH. But is this a mistake?
Kyle Reidhead joins us on The Milk Road Show to break down the analytics and reveal why the conclusion drawn from these statistics might be wrong.
You'll learn:
• Why Ethereum's fees have gone down
• The impact of L2 scaling on Ethereum's performance
• Why Kyle believes Ethereum is set to do well when the market recovers
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2024-08-1424 minThe Milk Road ShowLessons From This Weekend's Crypto Sell Off w/ Kyle ReidheadDid the recent crypto sell-off catch you off guard? Are you worried about making emotional decisions with your investments? You're not alone! In today's episode, Kyle Reidhead breaks down the recent market dumps and shares valuable lessons on how to navigate these uncertain times.
What you'll learn:
• How to re-evaluate your investment thesis during a pullback and avoid making emotional decisions
• The importance of long-term thinking and cycle-based strategies in crypto investing
• Why Bitcoin dominance vs ETH is still a key factor in the crypto landscape
• The wors...
2024-08-0719 minThe Milk Road ShowBullish or Bearish: Top 20 Crypto Tokens by Marketcap w/ Kyle ReidheadAre you ready to stay ahead of the crypto market uncertainties?
In today's episode, we explore the top 20 crypto tokens by market cap. Our host, Jay Hamilton, is joined by Milk Road Co-Owner and Head of Research, Kyle Reidhead, to dissect each token's speculation vs fundamentals, and short vs long-term outlook.
In this episode, you'll learn:
• The top 20 cryptocurrencies by market cap and their current state
• Analysis of speculation vs fundamentals for each token
• Short-term and long-term outlooks for each token
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2024-08-0227 minThe Milk Road ShowIf Bitcoin Is Digital Gold, What Is Ethereum? And Will It FLIP BTC? w/ Kyle ReidheadIs Bitcoin digital gold? If so, then what is Ethereum?
Today, we explore the world of Ethereum with Milk Road Head of Research Kyle Reidhead, who first hopped on the ETH train at $150!
We're breaking down the Ethereum ETF launch, exploring the various narratives surrounding ETH (is it the "digital oil" or the "settlement layer of the internet"?), and discussing why its complexity might just be its biggest strength...
Get ready to learn:
Bitcoin vs. Ethereum: Unpacking the different narratives and use cases.
Why Ethereum's complexity might be a...
2024-07-2423 minThe Milk Road ShowThe USA Economy Is COOLING While The Crypto Economy Is HEATING UP! w/ Kyle ReidheadThe US economy is showing signs of cooling down, but the crypto market is heating up! Today, we break down the latest economic news with Milk Road's Head of Research, Kyle Reidhead, and explore why this could be HUGE for stablecoins and the future of crypto.
Here’s what you’ll learn in this episode:
How the latest CPI inflation numbers could signal a bullish run for crypto.
Why falling interest rates could lead to a surge in stablecoin adoption.
The inside scoop on the "race for stablecoins" and which blockchains are winning.
2024-07-1222 minThe Milk Road ShowTop 5 Blockchains to Capitalize On in 2024 by the Numbers: Who's Leading the Pack? w/ Kyle ReidheadAre you investing in crypto based on hype or hard data? Join us on The Milk Road Show as we dive into the real numbers behind the top 5 blockchains of 2024 with Milk Road's Head of Research, Kyle Reidhead. We're busting narratives and revealing which chains are dominating in user activity, transaction volume, and more!
In this episode, you'll learn:
Why understanding blockchain data is CRUCIAL for smart crypto investing
How to analyze key metrics like monthly active users, weekly transactions, and total value locked
The current top 5 blockchains based on real-world data
2024-07-1026 minThe Milk Road Show3 Reasons for the Bitcoin Crash and Comparison to Past Cycle Pullbacks w/ Kyle ReidheadIs this the end of the bull market? Don't panic... yet. Kyle Reidhead joins us to break down the REAL story behind the dip, and what history tells us about where Bitcoin goes from here.
Kyle brings the data and the perspective you need to stay calm and make smart decisions in this crazy market.
Watch now to discover:
The 3 BIG reasons Bitcoin is crashing right now
Why this pullback might actually be BULLISH (hint: history repeats itself)
How past Bitcoin cycles reveal the potential length and depth of this dip
2024-06-2522 minThe Milk Road ShowTop 5 Revenue-Generating Crypto Apps & Why This Matters For Your Investments w/ Kyle Reidhead🚨 Is Your Portfolio MISSING Out on Gains? 🚨
Discover the TOP 5 Revenue-Generating Apps in Crypto RIGHT NOW, revealed by Milk Road Pro's Head of Research, Kyle Reidhead! This isn't just about hype - these apps are bringing in SERIOUS CASH, and knowing which ones could transform your portfolio. We break down WHY this matters for your investment strategy and what it means for the FUTURE of blockchain.
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2024-06-1925 minThe Milk Road ShowIs Maker the MOST Undervalued Asset in Crypto? Why $MKR Could 20x w/ Kyle ReidheadIs MakerDAO the sleeping giant of DeFi? 😴 Kyle Reidhead joins us to break down why he thinks $MKR is set to explode, claiming it's the most undervalued asset in crypto right now. We take a closer look into Maker's fundamentals, its upcoming catalysts, and why he believes it could 20x from here! 🚀
We'll explore:
Why Maker is like the JP Morgan of the Ethereum economy 🏦
How this DeFi protocol is raking in more revenue than most Layer-1 & Layer-2 blockchains 💰
The HUGE catalysts coming to Maker in the next few months that could send $MKR soaring 📈...
2024-06-1224 min
Marketing Meets Web3 by Step3The decentralized store that has everything and Kyle Reidhead on the potential of free NFTsIf you like this episode, do not forget to like and subscribe on your favorite podcast app.You can follow Nick Casares on TwitterToday's guest was Kyle Reidhead. Find him on TwitterYou may also find value in checking out w3academy, Kyle's project.Today's News:- The decentralized store- Lowes and the long supply chain- Unstoppable domains and Ready Player MeThis content is for informational purposes only. Do check our sponsor Step3 if you want to learn more about how...
2023-02-2255 min
The Milk Road Show5 Key Milestones Necessary for Web3 to Become Mainstream Ready | Kyle ReidheadKyle walks us through an article he wrote reflecting on where we are, where we came from and where we’re going next in order for Web3 to go mainstream.
🔥SUBSCRIBE TO THE WEB3 ACADEMY NEWSLETTER 🔥: https://w3academy.io/ Are you looking for a job in Web3? or maybe you're a Web3 company looking to hire top talent? Web3 Academy is here to connect both of you through our Web3 DOer Collective!
👉🏽If you're looking for a job, apply here: https://web3academy.pallet.com/talent/
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2022-06-1341 minThe Milk Road ShowIs Big Tech Entering Web3 Good Or Bad For The Industry? | Kyle ReidheadKyle dives deeper into an article he wrote about the impact that big tech will have on the Web3 industry.
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Are you looking for a job in Web3? or maybe you're a Web3 company looking to hire top talent? Web3 Academy is here to connect both of you through our Web3 DOer Collective!
👉🏽If you're looking for a job, apply here: https://web3academy.pallet.com/talent/
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Web3 Academy...
2022-06-0626 minThe Milk Road ShowWhat Are The Smartest People In Web3 Saying? Permissionless TL;DR | Kyle ReidheadKyle gives us a recap of Permisionless, where the brightest minds of crypto and Web3 came together last week to discuss all things Web3.
Web3 Academy is a community of creators, entrepreneurs & marketers on the forefront of Web3 innovation to create thriving communities and transform traditional business models.
Apply to join the Web3 Academy community by completing this quick survey: https://w3academy.io/web3-academy-membership-nft/
Article source: https://w3academy.io/what-are-the-sma...
Twitter: https://twitter.com/web3academy_
Website: https://w3academy.xyz/
Kyle Reidhead Twitter: https...
2022-05-2347 minThe Milk Road ShowCrypto Bear Market? What does this mean for the Web3 Ecosystem? | Kyle ReidheadKyle breaks down what is going on in the current market, and how to weather the storm.
Web3 Academy is a community of creators, entrepreneurs & marketers on the forefront of Web3 innovation to create thriving communities and transform traditional business models.
Apply to join the Web3 Academy community by completing this quick survey: https://w3academy.io/web3-academy-membership-nft/
Write for us: https://w3academy.io/write-for-us/
Twitter: https://twitter.com/web3academy_
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Jay Ham...
2022-05-1634 minThe Milk Road ShowHow Web3 Is Unlocking New Business Models & Tools | Kyle ReidheadIn this new edition of Web3 Academy, Kyle breaks down and goes deep into a recent article he wrote about the future of business models and tools thanks to the innovations of Web3.
Web3 Academy is a community of creators, entrepreneurs & marketers on the forefront of Web3 innovation to create thriving communities and transform traditional business models.
Join our Discord to learn, ask, network and share: https://w3academy.xyz/
Twitter: https://twitter.com/web3academy_
Website: https://w3academy.xyz/
Kyle Reidhead Twitter: https://twitter.com/KyleReidhead
Ja...
2022-04-2537 min
Marketing in the Metaverse4. Going ALL IN on Web 3 Marketing with Kyle ReidheadKyle Reidhead, founder of Impact Digital Marketing, shares insight into the impact of crypto, web 3, & NFT's will have on the marketing space, what businesses & brands should be doing today to get ahead of it, and his strategies to capitalize & lean into the changes.Connect with Kyle! Twitter: https://twitter.com/KyleReidhead Impact Digital Marketing is hiring: Resource mentioned: https://banklesshq.com/Let's connect on social! Instagram: https://www.instagram.com/marketinginthemetaverse/ Twitter: https://twitter.com/markarobinson_*Disclaimer* This content is for educational and entertainment purposes only. We are not giving financial or investment a...
2021-12-1714 min
Health Simple Radio#72 | The Seven Essentials To Transform Your Life | Dr. Barun GorainOur health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding from the earth and the community we put ourselves in. Often times these are the missing links in our health.
In this episode Dr. Barun Gorain discusses the 7 essentials to transform yo...
2019-09-1350 minHealth Simple Radio#71 | Perfecting Blood Sugar Control With Type 1 Diabetes | Lyle HaugenType 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic.
In this episode Lyle Haugen and I dive deep into learning how to control your blood sugar through diet and various other areas. Doing so can allow you to live a longer and healthier life with type 1 or 2 diabetes!
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2019-08-2945 minHealth Simple Radio#70 | Why Exercising TOO MUCH Causes Weight Loss Plateaus..OR Worse | Kyle ReidheadCan’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing weight!
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Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight...
2019-08-2317 minHealth Simple Radio#69 | Why Sunlight Is Crucial To Human Health [PART 2] | Matt MarucaWe’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick and overweight. This episode will dive deep into why this is true and what you can do about it! A mind blowing episode to say the least.
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2019-08-151h 23Health Simple Radio#68 | Alcohol, Weight Loss & Keto: What You Need To Know | Todd WhiteCurious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like wine, then don't miss this episode!
Get a bottle of organic, no-sugar, keto wine for just $0.01 (1 penny!!).. click here: https://www.dryfarmwines.com/healthsimple
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2019-08-0848 minHealth Simple Radio#67 | Why & How To Fast For Weight Loss | Kyle ReidheadTrying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it!
Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15
Download you FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
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2019-08-0120 minHealth Simple Radio#66 | Supplements For Weight Loss & Keto | Chris IrvinNot sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best supplements, when to take them and why!
Enjoy episode 66 of HealthSimple Radio
Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15
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Download you FREE Guide to Getting Started on Keto For Weight Loss here:
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2019-07-2541 minHealth Simple Radio#65 | How To Get Started On The Keto Diet For Weight Loss | Kyle ReidheadIf your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones. The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think" they are doing it properly, however unfortunately most are not. If you're on the keto diet...
2019-06-1323 minHealth Simple Radio#64 | How Being Near, In, On, or Under Water Can Make You Happier & Healthier | Dr. Wallace J Nichols- Historical attachment to water
- How water calms stress and anxiety
- Blue mind vs Red mind
Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You...
2019-06-0657 minHealth Simple Radio#63 | Kyle's System For Weight Loss | Kyle ReidheadDo you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use...
2019-05-2421 minHealth Simple Radio#62 | How To Get Over Sugar Cravings | Weight Loss Tips W/ Kyle ReidheadSugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overcoming sugar cravings, it will be very difficult to lose weight and keep it off long-term. I hope this episode helps!
This was a clip from a live lesson in my Ketogenic Diet For...
2019-05-1623 min2019-05-0939 min
Tough Decisions for EntrepreneursTD299: Online Income While Learning to Surf with Kyle ReidheadIn this episode, Dan interviews Kyle Reidhead, a BASc. kinesiologist with a diploma in health and fitness, health coach, host producer of HealthSimple Radio Podcast and founder of HealthSimple. Kyle started his own online business while working in the corporate world in Toronto, and recently has moved to Indonesia, an island where he dedicates himself to it full time and learns how to surf.
2019-05-0619 minHealth Simple Radio#60 | How Plastic Is Damaging Our Health & Environment | Dr. Carol KwiatkowskiEndocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemicals comes from plastic, which is also damaging our environment, at unbelievable rates. Dr. Carol Kwiatkowski, PHD and the Executive Director at TEDx (The Endocrine Disruption Exchange) explains everything we need to know about what we're currently doing to our health and environment as well as how we can create change. Unfortunately, corporations and manufacturers aren't going to...
2019-05-0245 minHealth Simple Radio#59 | Increase Your Metabolism To Accelerate Weight Loss | Kyle ReidheadEver wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism.
This is a lesson from my 8 week private group coaching program for weight loss. If you are struggling to lose weight and want to join a private group where you will be coached through diet, fasting, exercise, sleep and many other factors for weight loss, I'd highly recommend this group coaching program. I will...
2019-04-2519 minHealth Simple Radio#58 The Carnivore Diet | Are Veggies Making Us Sick? | Phil EscottWhy are so many people seeing incurable diseases like autoimmune, cancer and more being reversed from eating only meat? Isn’t meat the enemy? Not so fast, let’s think about what fed us for millions of years before we learned how to farm. Phil Escott, who cured his own autoimmune disease with The Carnivore Diet, explains how animal meat and fish have always been a large part of our diet, so he asks why are all trying to lower the amount we eat now? Phil explains how all plants have defensive mechanisms that may be causing inflammation in huma...
2019-04-181h 49Health Simple Radio#57 | F*ck Stress and Anxiety | Taryn RaineStop worry spiraling, feel frickin’ awesome
Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage? In this talk, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, Taryn will break down her best tips for combating and working with these symptoms, including qu...
2019-04-1157 min
Self Developed Life#55 Kyle Reidhead Health Simple Radio - Workout Plans, CBD Oil, Sleep & Nutrition Optimization, (Bali Business #2)Kyle Reidhead podcast host of Health Simple Radio - talks about Workout Plans, CBD Oil, Sleep & Nutrition Optimization, in this Bali Business mini series ep#2) We hung out a lot in Bali talking health and wellness.
Connect with Kyle at @healthsimple_ on instagram and myself at http://www.selfdevelopedlife.com
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2019-03-3045 minHealth Simple Radio#56 | Ayahuasca & Healing From The Inside Out | Christopher ChiuCorporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as medicine for centuries and allows you to dig deep within your soul and history and work to health from within. Christopher Chiu shares his story of how Ayahuasca, meditation and travelling helped him overcome his burnout from a busy Wall Street job in NYC. You can have all the money you need but that doesn't mean you will be happy...
2019-03-2844 minHealth Simple Radio#55 | Accuracy Of Health Tracking Devices and How To Use Them Properly | Dr. Andy Galpin, PhDHealth tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and performance goals. More importantly, Andy discusses how to reconnect with our own body and...
2019-03-2151 minHealth Simple Radio#54 | The Light Diet | Why Sunlight Is Crucial To Human Health & Performance | Matt MarucaWear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to your overall well being, as it acts as a fuel to your cells. Sunlight controls your circadian rhythm and hormone production. But most of all sunlight optimizes the function of your mitochondria, the energy drivers of every cell in your body. Healthy mitochondria means a healthy you, unhealthy mitochondria results in a host of h...
2019-03-141h 40Health Simple Radio#53 | The Rise in Mental Health Issues in Children | Ashley WilesThe rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a child has later in life are significant. Ashley Wiles, founder and Head Coach at Sole Girls discusses this and so much more about a very important topic on this episode. Enjoy this episode of Health Simple Radio. \
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2019-03-0745 minHealth Simple Radio#52 | How BodyBuilding & Restrictive Dieting Impacts Your health & How To Fix It | Cory RodriguezWhat is the difference between “fitness” and “health”? Fitness aka bodybuilding or focusing on the aesthetic point of view vs health which is focusing on how you feel on the inside. Both can allow you to reach a weight loss goal, however there can be many challenges long-term when you focus on the outside rather than inside first. In this episode, Health Coach and former bodybuilder, Cory Rodriguez explains the impact that restrictive dieting and bodybuilding can have on your body. Everything from gut issues, hormonal issues to psychological issues as well. We’ll chat about why this is and what y...
2019-02-2843 minHealth Simple Radio#51 | How To Health Up in 5 Minutes A Day | Dr. Jaime Hope, MDChanging your health isn’t as overwhelming as many of us portray it to be. You don’t need to spend hours in the gym, meditating all day making extravagant meals. Dr. Jamie Hope teaches how to simplify health and go back to the basics. By starting with just 5 minutes a day you’ll start to ingrain healthy habits into your lifestyle. This builds momentum that continues to build and transform your health in many ways. Achieving great health is about understanding your why and controlling your mindset. Enjoy this episode of HealthSimple Radio
Busy professionals, want to get...
2019-02-2137 minHealth Simple Radio#50 | The Power Of Affirmations | Payal Aggarwal | The Affirmation AddictAffirmations, manifestations, or just putting what you want out into the world can be very powerful. We become what we think, so purposefully manifesting who we want to be and what we want in life can be a valuable tool to achieve success and happiness. In this episode, Payal Aggarawal, The Affirmation Addict, shares her story on how practicing affirmations from a young age has shaped her life. She also explains some best practices and tips to incorporate affirmations into your life to achieve success, manage mental health issues and so much more. Enjoy episode 50 on HealthSimple Radio!
2019-02-1434 minHealth Simple Radio#49 | The Sleep Performance Method | Kelly Benson | Sleep Performance CoachAre you struggling to sleep or looking to optimize your quality of sleep? Either way, this episode is for you. Kelly Benson, a Sleep Performance Coach, created the Sleep Performance Method. A checklist of the do's and don'ts for a holistic approach to improving sleep quantity and quality. Her method includes diet, pre-sleep routines, exercise, breathing techniques and so much more. This episode is full of practical and simple ways to help you improve your sleep.
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2019-02-071h 14Health Simple Radio#48 - Autoimmune Disease | Hashimoto’s | Hormones | Samantha GladishAutoimmune disease is when the body begins to attack itself and these type of diseases have become more and more common over recent years. Samantha Gladish is a holistic nutritionist and womens health coach who suffers from Hashimoto’s, an autoimmune disease. In this episode, she explains how she took a holistic health approach to her disease and was able to send her Hashimoto’s into remission. We dive deep into the approach she took to combat her autoimmune disease, discussing everything from sleep and nutrition to toxins and stress management. Samantha also provides some of her favourite supplements, wome...
2019-01-3153 minHealth Simple Radio#47 | The Magic of Mushroooms | Jeff ChiltonMushrooms have some seriously powerful nutritional benefits and contain an abundance of healthy compounds. In this episode, Mushroom expert Jeff Chilton, provides some insights into what makes mushrooms so good for us. He also discuses different types of mushrooms and their benefits, as well as how to ensure you are choosing the best kinds. We talk about how their farmed in the US vs in China and if supplementing with mushroom extract is worth it. If you like mushrooms are are thinking about getting into using them, this episode is for you! Enjoy episode 47 on HealthSimple Radio.
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2019-01-2450 minHealth Simple Radio#46 - Stress, Sleep & Weight Loss | Kyle Reidhead | Health & Weight Loss CoachStress and Sleep play a vital role in accomplishing weight loss. If you're already eating well and exercising consistently then this may be the missing piece to the puzzle. This is a quick overview of how stress and sleep can impact your weight as well as some practical tips to manage your stress and improve your sleep. This is the final episode of my weight loss series so you should be all set to achieve your goals for 2019!
**Need additional help? Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here!
2019-01-1725 minHealth Simple Radio#45 | How To Exercise For Weight Loss | Kyle Reidhead | Health & Weight Loss CoachIf you exercise properly, you can turn your body into a fat burning machine. However, if you train improperly (which most people do), you can make it more difficult for yourself to lose weight. This is a very importnat concept to understand and something I dive into in this episode. Learn the most efficient types of exercise for weight loss as well as how to burn more calories at rest. I'll also touch on how to create a workout schedule or program so you can get started right away.
**Interested in Health or Weight Loss Coaching with...
2019-01-1032 minHealth Simple Radio#44 | How To Eat For Weight Loss | Kyle Reidhead | Health & Weight Loss CoachStruggling with weight loss? Can't stick to a diet or confused on what foods to eat for fat loss? In this is episode I discuss everything you need to know about food timing, the types of foods to eat, the amount as well as the mindset you need to have around nutrition. Following these principles and recommendations will ensure you achieve your weight loss goals not just short term but for the rest of your life!
**Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here!
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2019-01-0344 minHealth Simple Radio#43 - The Science of Goal Setting | New Years Resolutions | Dr. Edwin Locke, PhDDr. Edwin Locke is internationally known for his decades of research in goal setting. In this episode, 80 year old Psychologist, Edwin, shares some of the answers and best practices for goal setting. Learn how to improve your chances of achieving your goals this year by creating goals with specific components in mind. Also learn how to determine the best areas of goal setting for you. Edwin also provides insight into how to live a purposeful and happy life. Hope this helps create your goals for 2019 and onward!
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2018-12-2751 minHealth Simple Radio#42 Is WIFI the New Smoking? | Impact of EMF From Our Devices | Daniel DebaunWe live in a connected world that is becoming even more connected by the day! But do we know if this technology has an impact on our health?
Cellphones, tablets, laptops, WIFI, BlueTooth and any other device emits something called EMF, low-level radiation. While it doesn’t have the same power as an MRI machine, these low levels can cause cellular disruption if we are exposed to it long enough. Think about how much during the day you are exposed to this stuff. The research is escalating quickly on EMF and it’s not looking good!
In this episode, Daniel Deba...
2018-12-201h 00Health Simple Radio#41 - How To Squat Properly And Why Everyone Should Do It | Aaron Horschig | Squat USquatting is one the most fundamental human movements there are. It’s a movement we learn before we learn to walk yet typically forget how to do before we get into high school. The squat is not just a movement to build muscle or lose weight, it’s also a foundational movement to prevent injury and stay mobile with age.
In this episode, Dr. Aaron Horschig, Physical Therapist and Found of Squat University, teaches how to get deep into a bodyweight squat in proper form. We discuss all of the miscues or “controversies” with squatting, like knees forward or behind the toes...
2018-12-1354 minHealth Simple Radio#40 - Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat | Dr. Mike T NelsonLow carb or-or high carb? Ketosis or sugar burning? Which one is better for weight loss and which one is better for training or just overall health?
In this episode, Michael T Nelson describes a term called metabolic flexibility, which is where we become efficient at burning fat and carbs! Michael believes this is a great indicator of good health and allows you to optimize fat burning and performance. We’ll describe in detail how you can master your nutrition so you can eat carbs or fat (whichever you choose) and still remain lean and healthy.
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2018-12-0654 minHealth Simple Radio#39 - Optimize Your Sleep and Recovery - Harpreet Rai - Oura RingYou sleep 1/3rd of your entire life and that 1/3rd greatly impacts the rest of the 2/3rds of your life, so you might as well do it right! This episode will help you do just that.
Harpreet Rai, CEO of Oura Ring discusses the importance of sleep and how it impacts our physical and cognitive abilities, nutritional habits and much more. Kyle and Harpreet share the top ways to fall asleep faster and improve your quality of sleep. We then dive into how the Oura Ring can track your sleep quality and stages of sleep.
This ring even measures things...
2018-11-2958 minHealth Simple Radio#38 - The Truth About Wine & How To Choose The Healthiest Bottle | Todd White#38 - The Truth About Wine & How To Choose The Healthiest Bottle | Todd White
This episode will teach you more about wine than you ever thought you could know. We often think we’re buying bottles of wine at the grocery store that are natural, from a local farm in a small town, but is this really true? We hear that wine is associated with greater lifespan, but does the science really support that? In the episode, Todd white, Bio-Hacker and Founder of Dry Farm Wines provides insight into the wine industry and what they’re not telling you. Turns out most...
2018-11-2257 minHealth Simple Radio#37 - Balancing Fasting and Feeding for Better Health & Longevity | Dr. Nadia PateguanaFor 1000’s and 1000’s of years we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much a we want at any moment in the day. The impact that overeating and constantly eating has on our health is significant.
Dr. Nadia Pateguana discusses how providing our body with time away from eating can help improve our weight, our health & longevity as well as athletic or cognitive performance.
Learn all about how insulin plays a role in our dietary habits and dictates whether our...
2018-11-1548 minHealth Simple Radio#36 - Tips To Stay Healthy During Cold And Flu Season | Joy McCarthyIt’s that time of the year when many of us fall ill. The good news is there are many ways you can support your immune system to prevent colds or at least quickly get get over it. In this Episode, Holistic Nutritionist - Joy McCarthy, starts by explaining what it is that causes us to get sick around this time in the first place. We then dive into how you can build your immune system to prevent sickness through stress management, improving sleep, movement. temperature changes as well as nutrition. Joy explains her favourite supplements and powerful herbs and sp...
2018-11-0852 minHealth Simple Radio#35 - Recreational & Medicinal Marijuana: What Does The Science Say? | Dr. Michele Ross, PhDNow that marijuana is legal in Canada and many states in the USA, it’s time to become educated on the actual science surrounding this plant. I brought in PhD, Neuroscientist, Dr. Michele Ross to explain the truth and the evidence around “weed”. Is it really a drug? Can it actually treat disease? Is it safe to smoke or eat? What are the benefits and what are the problems with it? All of the questions are answered in this episode on HealthSimple Radio. Michele discusses her thoughts on smoking marijuana recreationally as well as the application of using it as medici...
2018-11-0152 minHealth Simple Radio#34 - The Art Of Breathing W/ Canadian Olympian | Martin ReaderWe breathe every moment of every day, but are we doing it right? Unfortunately, many of us are not and it could be impacting our health. Learning to breathe properly could be the most simple and definitely the cheapest life hack available. Manipulating your breath can help manage anxiety and stress, improve cardiovascular health and provide various cognitive benefits. Breathing with intent can also help in other areas like achieving weight loss, improving energy levels and enhancing your immune system, not to mention significantly improving your training performance. In this episode, Canadian Olympian - Martin Reader, teaches different ways to...
2018-10-2545 minHealth Simple Radio#33 - How Food Impacts Children's Behaviour And Ability To Learn | Sarah Ballantyne, PhDThe foods children eat can significantly impact how they behave and learn, what they eat later in life, as well as their long-term and short-term health. We live in a world where food is part of societal norms which makes it difficult to control what foods your children eat. That said, just like we have a duty to keep kids from drinking alcohol or smoking cigarettes, we also have a duty to keeping kids from eating toxic foods and teaching proper nutrition. In this episode, Dr. Sarah Ballantyne, Ph.D (aka The Paleo Mom) teaches what foods are meant for...
2018-10-181h 19Health Simple Radio#32 - From Drug Addicit To Holistic Lifestyle Entrepreneur | RashidatRashidat tells her story of how she overcame addiction and various personal challenges, through almost a decade of self-improvement and holistic practices. Rashidat has now traveled to India to earn a Yoga Teacher Certification, achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, is a Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification. In this episode we discuss how meditation, mindfulness and yoga helped Rashidat re-program her subconscious mind to create new and healthy habits that have allowed her to prosper since her previous addictions. We also discuss how a 100 day detox mad...
2018-10-1155 minHealth Simple Radio#31 - How To Exercise For Fat Loss & Better Health | Sal Di StefanoAre you non-stop exercising and not seeing the results you want? There's a good chance you're not doing the right type of exercise! To lose weight were often told to run for long periods of times, sweat as much as possible and kill yourself in the gym. Turns out, this is by no means the most efficient or effective way to use your time for fat loss or better health. Sal Di Stefano, co-host on my favourite podcast - Mind Pump, provides simple yet informative advice on how to exercise the right way for fat loss. Sal has helped 1000's...
2018-10-0446 minHealth Simple Radio#30 - Morning Routines & Creating A Mindset For Success & Happiness | Vince LucenteMindset is everything. Knowledge is great, but if you don’t have the mindset to apply your knowledge and remain consistent, achieving greatness will be unattainable. Greatness can mean anything from athletic ability, to happiness, to simply being happy with your body or life. Vince Lucente, Head Strength & Conditioning Coach from Seneca College, discusses how to create a winning mindset to live a better life. We look at how taking a holistic approach and understanding who you are as a person is vital to achieving any goal possible. We also look into our morning routines and how this can set yo...
2018-09-271h 14Health Simple Radio#29 - Choose Wonder Over Worry | Overcoming Anxiety, Fear And Managing Emotions | Amber RaeAre you constantly dealing with that voice in your head? Do you often feel anxious or afraid? You’re not alone, we all do. It’s normal and it means you’re alive! But the way you manage those emotions determines how happy you will be or if those emotions will take over. Overcoming these emotions is a skill, it’s something we need to practice and learn, yet often times don’t. Amber Rae, author of the book “Choose Wonder Over Worry” discusses practical and simple ways to better manage your emotions and the voice in your end. We talk specifica...
2018-09-2037 minHealth Simple Radio#28 | Simple Bio-Hacks And Creating Healthy Lifestyle Habits | Ryan CarterBio-hacking isn't just for the experts, there are many simple and free things you can do around the house to hack yourself into optimal health. Light therapy, grounding and hot/cold therapy are a few of the hacks that Ryan Carter, the man behind the popular instagram account @livevitae, practices to improve his wellbeing. In this episode Ryan shares why he does these as well as how to hack your cooking skills for better health. Taking a holistic approach to health is the only true way to create optimal health. Not yet ready for bio-hacking? We also dive into how...
2018-09-1334 minHealth Simple Radio#26 - Gut Health, Fat Loss and Holistic Health | Mike MutzelThis podcast is jam-packed with info about creating a healthy environment for your gut microbiome. Your gut influences almost every system and function in your body, so it’s vital to pay attention to it. In this episode, Mike Mutzel gives practical tips on improving your gut health as well as how to limit the damage you do to it on a daily basis. You’ll learn about how medications, pesticides and alcohol affects your gut and immune system. We also dive into the connection between your gut and fat cells, and how to control your weight by controlling your gut...
2018-08-3057 minHealth Simple Radio#25 - Ketotarian | Ketogenic & Plant-based Diets - The Best Of Both Worlds | Dr. Will ColeThe war between Ketogenic Diets and Plant-based diets has ended. The Ketotarian Diet brings the best of both worlds and provides a healthy, plant-based, high fat diet for everyone! Dr. Will Cole, a functional medicine doctor and author of the new book Ketotarian joins me to explain why both diets have many advantages, but they have missing pieces without the other! We discuss why we all need to become fat-adapted (ketosis) and the importance of using ketones and sugar for energy. We learn why plants are necessary for our gut microbiome and good health as well as the best proteins...
2018-08-2347 minHealth Simple Radio#24 - How Your Diet Changes Your Smile and Oral Microbiome - Dr. Steven LinYour diet plays a much bigger role in your smile than you might think! The western diet leaves us deficient in nutrients that unfortunately affect our jaw and teeth, causing the need for braces. In this episode Dr. Steven Lin, a world leading functional dentist and author of the Amazon #1 Best Selling Book - The Dental Diet, shares the nutrients we need to keep a healthy smile and the foods we must avoid. He also talks about the oral microbiome a relatively new discovery and how this plays a role in everything you eat. Health is never one dimensional, an...
2018-08-1641 minHealth Simple Radio#23 - The Power Of Your Mind In Health and Weight Loss - Sarah Anne StewartWeight loss and your health all starts with your mind. Nutrition and exercise of course play an important role in all of this, but your mindset brings everything together. Sarah Anne Stewart is a Holistic Health Practitioner who has a coaching practice with a focus on weight loss. Sarah shares the story of her own health struggles and her dads fight with cancer. Thankfully, taking a holistic approach can offer absolutely amazing advantages yo your mind and body. Sarah also shares her health issues with implants and the decision to remove them. We discuss meditation, mindfulness and other tools to...
2018-08-0935 minHealth Simple Radio#22 - Understanding Carbohydrates | Choosing Diets| Common Vegan Mistakes - Andy The RDCarbohydrates can be great and can be problematic, but it all depends on the type and what the rest of your diet looks like. Learn from Andy De Santis, Registered Dietician, about what a carb is, how it reacts in the body and how they can differentiate between foods. We also discuss judgement between various diets and how to make your choice. Andy shares the common mistakes he finds when his clients go Vegan and how to fix them! Enjoy Episode 22 of The HealthSimple Show!
Instagram: https://www.instagram.com/andytherd/
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Andy's Bio:
Andy is a...
2018-08-0239 minHealth Simple Radio#21 - Yoga, Why You'll Hate To Love It - Paul McQuillanAuthor of the #1 bestselling book, “I Hate Yoga – And Why You’ll Hate To Love It Too.”, Paul McQuillan shares his journey into Yoga. Paul discusses how Yoga is more than just stretching as it offers healing, energy and the mind-body connection. We dive into the history of Yoga as well as the different types available. Wondering if Yoga is right for you? Paul, who teaches Bikram Hot Yoga and is the owner of BeHot Yoga in Toronto, shares his thoughts about newbies using mobile apps or videos on YouTube to start Yoga. Whether you've been practicing for years or have nev...
2018-07-2647 minHealth Simple Radio#20 - Understanding Stress and How To Manage It for Better Health - Dr. Laura BelusWe live in a highly competitive, fast-paced and social world. It makes sense then that most of us, in some way or another, deal with stress on a daily basis. Some stress can be good for you, but too much can be extremely harmful and toxic to the human body. Understanding stress and how to manage it is so important. Dr. Laura Belus, Naturopathic Doctor, shares what’s actually happening to our body when we get stressed and compares the difference between acute and chronic stress. We discuss various ways to manage stress through food, supplements and other stress management te...
2018-07-1954 minHealth Simple Radio#19 - Fixing Your Feet and Your Hips - Nick St Louis, PT - The Foot CollectiveYour feet are more important than you may think, they are the foundation of your body. Most shoes are not made with the health of a human foot in mind and as a result have left us in an epidemic of dysfunctional feet. In this Episode, physiotherapist and foot expert Nick St Louis discuss everything you need to know to prevent further foot dysfunction as well as how to bring your feet back to life to prevent injury and keep you moving throughout life! Episode 19 of The HealthSimple Show
Instagram: https://www.instagram.com/thefootcollective/
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2018-07-1258 minHealth Simple Radio#18 - Preventing Pain and Injury Through Movement and Self Care - Dr. Jacob HardenIf you’re constantly bothered by pain and injuries, wondering how to set up an exercise program or training for an upcoming event, this podcast is for you. Movement specialist and Chiropractor, Dr. Jacob Harden shares his framework for developing a proper prehab and rehab program to keep your joints, muscles and body feeling great. We discuss everything from stretching, activating muscles, functional movement to even posture and self-care. Your mindset and how you treat your body outside of the gym play a signifiant role in preventing injury too! This podcast covers all this and more, check it out and ma...
2018-06-2857 minHealth Simple Radio#17 - Creating Good Habits and Overcoming Hardships - Tara MackeyYou have the ability to control how you feel, what you say and the things you do. Each choice you make moves you further in the right or wrong direction, but ultimately, the way you go is in your control. Tara Mackey tells her inspiring life story about how she managed to get off 14 drugs by making a choice and using natural remedies and therapies to overcome depression and heal herself. Your mindset makes a huge difference in how you shape your life. Tara teaches how to master your mind and build habits to transform your life in a positive...
2018-06-2243 minHealth Simple Radio#16 - Fasting & Health Tech - Dr. Molly Maloof - Silicon Valley EntrepreneurFasting is the perfect way to optimize your health, improve cognitive function and live longer. Dr. Molly Maloof, Medical Doctor and Silicon Valley Entrepreneur discusses her experience with intermittent and long-term fasting. Molly shares some of the tests she uses to track how her diet affects her health and gives insight into utilizing the keto diet prior to beginning a fast. We also discuss some new technology to look out for that can quickly recover the gut microbiome after taking antibiotics.
Instagram: https://www.instagram.com/drmolly.co/
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Dr. Molly Maloof is a Medical...
2018-06-1429 min