Shows
Why not meditate?137. Embody your meditation: Turning inner practice into real life transformation - Kyle SchauenbergIn this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality.We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning inner visions into real-world impact; and the healing power of welcoming all parts of yourself in meditation.This conversation is a beautiful reminder that...
2025-08-1543 min
Modern Mindfulness PodcastEp. 111 : Meditation for Freedom & Flow with Kyle SchauenbergToday's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:letting meditation tee up your intuitionwhy meditation must include the bodya clear mind being the effect of meditation, not the practice itselfleaning into the healthy attachment of loverealizing how alive, adventurous, & healing meditation is and can beand more!Head to minute for a short, enlivening and heart-supporting meditation with Kyle at minute 46:45ABOUT KYLE: Kyle is the co-founder of The W...
2025-05-2657 min