Shows
Resilient Mental StateIn Contrast with Shane CopelandShane Copeland is the writer behind the fantastic Substack newsletter - In Contrast. A man who has lived through many of life’s extremes, his work illuminates the benefit of the fulfilling middle between self-indulgent chaos and rigid order, specifically in the areas of fitness and nutrition. As entertaining as he is wise, Shane understands the nuance. I constantly look for knowledge from experts who can simplify concepts while creating practical applications. Shane thrives in this area while also being hilarious.In this conversation, we discussed:* His powerfully transformative story* Embracing li...
2025-12-0555 min