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Kylee Marshall

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Of Dirt and Wildflowers
Of Dirt and WildflowersShedding and UnravelingSeason 2, Episode 4“Shedding and Unraveling”Of Dirt and Wildflowers: A PodcastHosted by Kylee Jean MarshallIn today’s episode, “Shedding and Unraveling,” we will diginto the dirt of life to better understand the that in order to make room for new growth, for any growth at all, we must shed. We must clear. We must allow there to be possibility.I don’t know if I realized what was happening until it hadalready happened – this shedding that left me both raw and also floating, free. Maybe I didn’t know it was ha...
2025-06-1631 minOf Dirt and Wildflowers
Of Dirt and WildflowersDancing with Life -- My 45th Birthday TributeSeason 2, Episode: 3“Dancing with Life -- My 45th Birthday Tribute”Of Dirt & Wildflowers: A PodcastHosted by Kylee Jean Marshall In today’s episode, “Dancing with Life,” we will dig into the dirt of midlife. In this special reading of my recent blog, I will share with you 45 sacred truths. April is always the idyllic reminder of the beauty in a dance. The two steps forward and the one step back. We throw open windows to welcome a soft breeze sliding down off mountain tops and release layers from...
2025-04-3028 minThe ThunderCast
The ThunderCastS4 E50 Kylee Mastin Has More Gold Than Small CountriesThunderCast.Online Portal Tracker   Follow The ThunderCast on social media so you never miss an episode or a ticket giveaway!! ThunderCast.Online Instagram Tik Tok Threads Twitter Facebook YouTube   The ThunderCast is brought to you each week by Leasure Oliver PLLC. Please remember, if you are ever the victim of a car wreck, contact Leasure Oliver PLLC at 304carwreck.com Jason and Matt are local attorneys proudly serving West Virginia, Kentucky, & Ohio. ...
2025-03-0330 minThe Drive with Paul Swann
The Drive with Paul SwannFebruary 26, 2025On today's episode of The Drive with Paul Swann, Paul spoke with Marshall tennis coach John Mercer and Marshall Track & Field’s Kylee Mastin. Thanks for tuning in to The Drive with Paul Swann! If you enjoy the show, be sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. And for more updates, follow Paul on your favorite social media network: http://linktr.ee/PaulSwann.
2025-02-2754 minOf Dirt and Wildflowers
Of Dirt and WildflowersWhat Am I Supposed to Be Learning?Season 2, Episode: 2“What Am I Supposed to Be Learning?”Of Dirt & Wildflowers: A PodcastHosted by Kylee Jean Marshall In today’s episode, “What Am I Supposed to Be Learning?” we will dig into the dirt of life in order to better understand the messages behind the stories that reside deep in our bones, in our past.  If today’s episode resonated with you, I would love to hear from you! Please send me an email at kyleejeanmarshall@gmail.com.  I truly believe i...
2025-02-2430 minOf Dirt and Wildflowers
Of Dirt and WildflowersRecommit Every DayEpisode: 1 “Recommit Every Day” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Recommit Every Day,” we will dig into the dirt of life in order to understand alignment in our goals, resolutions, and visions. We will discuss how to recommit and how to get out of a slump.   If today’s episode resonated with you, I would love to hear from you! Please send me an email at kyleejeanmarshall@gmail.com.   I truly believe in the power of jo...
2025-01-2037 minOf Dirt and Wildflowers
Of Dirt and WildflowersCreating a Vision BoardEpisode: 14 “Creating a Vision Board” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s special NEW YEAR episode, “Creating a Vision Board,” we will dig into the dirt of life in order to create a vision board with intention, purpose, and gratitude.   Wishing you a beautiful 2025, my friends.   If today’s episode resonated with you, I would love to hear from you! Please send me an email at kyleejeanmarshall@gmail.com.   I truly believe in the p...
2025-01-0127 minConsummate Athlete Podcast
Consummate Athlete PodcastYour Diet Sucks with Kylee Van Horn and Zoë RomKylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called 'Your Diet Sucks' looking at diet culture and also what we can do to improve our relationship to food (or 'how to unf*ck your relationship to food', as they put it!) This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! Payableapps.com/ATHLETE – Try it out...
2024-12-311h 03Of Dirt and Wildflowers
Of Dirt and WildflowersThe Balance of Looking BackEpisode: 13 “The Balance of Looking Back” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall  In today’s episode, “The Balance of Looking Back,” we will dig into the dirt of life in order to better understand how our past can provide light, direction, and clarity.   Join me in releasing 2024, so we can openly receive 2025.   If today’s episode resonated with you, I would love to hear from you! Please sendme an email at kyleejeanmarshall@gmail.com.   I truly believe in the power of...
2024-12-3033 minThe Thriving Workplace Podcast
The Thriving Workplace Podcast#25 How to LEAD YOURSELF in WORKPLACES with expert Kylee LeotaIn this episode, we’re joined by the inspiring Kylee Leota, Founder and Chief Vision Officer of Elements 4 Success. Kylee is on a mission to create transformational experiences that empower individuals to live purposeful, fulfilled lives. With a background in education and a deep commitment to personal growth, Kylee has dedicated her life to helping people gain confidence, develop essential skills, and create sustainable behaviour change. She has worked extensively across all educational levels and collaborates with mental health professionals to guide others on their journey toward personal and professional excellence. In this insightful conversation, we dive deep into tw...
2024-11-1135 minOf Dirt and Wildflowers
Of Dirt and WildflowersSlipping Into AutumnEpisode: 12 “Slipping into Autumn” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Slipping into Autumn,” we will dig into the dirt of life in order to better understand the unreasonable and often ill-serving expectations we place on ourselves, especially in autumn and the last months of the year.    Autumn signals that change is upon us, and we welcome her with open arms and bid adieu to summer; but almost without noticing we let her slip away instead of slipping into her. We begin the...
2024-09-2329 minOf Dirt and Wildflowers
Of Dirt and WildflowersHealing is Silent GrowthEpisode: 11 “Healing is Silent Growth” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall  In today’s episode, “Healing is Silent Growth,” we will dig into the dirt of life in order to better understand that dark, not visible place where healing quietly, silently takes place.   Nobody talks about how lonely healing can feel. Like an iceberg, trauma is half visible and half hidden. We only allow so much to be seen; and so when it comes to healing, we are the only person who knows what is below the su...
2024-09-1621 minOf Dirt and Wildflowers
Of Dirt and WildflowersHappiness Grows from Solid BoundariesEpisode: 10 “Happiness Grows from Solid Boundaries” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Happiness Grows from Solid Boundaries,” we will dig into the dirt of life in order to better understand how our true happiness is deeply connected to the boundaries that we set, that we hold, and that we ignore in our lives.  When we make the shift from thinking a boundary is a way to push people away to understanding it is a way to get closer to ourselves, w...
2024-09-0940 minTrue Crime Guys
True Crime Guys#252 The Heaven's Gate CultHeaven's Gate was an American UFO religious cult based out of San Diego, California, founded in 1974 and led by Marshall Applewhite and Bonnie Nettles.  On March 26, 1997, police discovered the bodies of 39 members of the group, who had participated in a mass suicide in order to reach what they believed was an extraterrestrial spacecraft following the Hale–Bopp comet. Just before the suicide, the group's website was updated with the message: "Hale-Bopp brings closure to Heaven's Gate ... Our 22 years of classroom here on planet Earth is finally coming to conclusion – 'graduation' from the Human Evolutionary Level."    Check o...
2024-09-051h 01True Crime Guys
True Crime Guys#252 The Heaven's Gate CultHeaven's Gate was an American UFO religious cult based out of San Diego, California, founded in 1974 and led by Marshall Applewhite and Bonnie Nettles.  On March 26, 1997, police discovered the bodies of 39 members of the group, who had participated in a mass suicide in order to reach what they believed was an extraterrestrial spacecraft following the Hale–Bopp comet. Just before the suicide, the group's website was updated with the message: "Hale-Bopp brings closure to Heaven's Gate ... Our 22 years of classroom here on planet Earth is finally coming to conclusion – 'graduation' from the Human Evolutionary Level."    Check o...
2024-09-051h 01Of Dirt and Wildflowers
Of Dirt and WildflowersPivotal Moments Grow from Life's PivotsEpisode: 9 “Pivotal Moments Grow from Life’s Pivots” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Pivotal Moments Grow from Life’s Pivots,” we will dig into the dirt of life in order to understand the importance of pivoting in pivotal moments. It is in the step back from the setback that we can only then see the possibilities, the opportunities, and the lessons of the moment. It is where hope can breathe. There is a time for a full range of e...
2024-08-0527 minOf Dirt and Wildflowers
Of Dirt and WildflowersBeing a Human Among Other ThingsEpisode: 8 “Being Human Among Other Things” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Being Human Among Other Things,” we will dig into the dirt of life in order to understand our personal relationships with things and more clearly see the energy we exchange with items, ideas, and inanimate objects in our lives.   It is natural for us to consider our relationships and our energy exchanges with the people in our lives. We know which people we want to pour into and which pe...
2024-07-2935 minOf Dirt and Wildflowers
Of Dirt and WildflowersGrass Waterers, Pollinators, & Seed ThrowersEpisode: 7 “Grass Waterers, Pollinators, & Seed Throwers” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Grass Waterers, Pollinators, & Seed Throwers,” we will dig into the dirt of life and discuss the importance of understanding your current role, frequency, and energy in your own life.   We have all heard the saying that the grass grows where you water it. There is such value in our daily life to water our own grass, to tend to our needs. And at the same time, we can be accus...
2024-07-2228 minOf Dirt and Wildflowers
Of Dirt and WildflowersSetting Your TableEpisode: 6 “Setting Your Table” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall  In today’s episode, “Setting Your Table,” we will dig into the dirt of life in order to understand how to show up as your authentic self in your own life, at your own table. We will come to see that we can only be authentic, be our true selves when we are able to ground ourselves in the present.   Authenticity requires radical self-acceptance and courage. It is the creating a foundation based on your core values...
2024-07-1525 minOf Dirt and Wildflowers
Of Dirt and WildflowersLife's Universal ExplosionsEpisode: 5 “Life’s Universal Explosions” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Life’s Universal Explosions,” we will dig into the dirt of life in order to understand growth after death, beauty after destruction, and expansion after explosion. It is only after everything has changed, after the landscape is unrecognizable that we are forced to adapt, to change, and to emerge as new.     Have you ever been in the midst of dramatic change, a literal upheaval of life, and wondered why...
2024-07-0831 minOf Dirt and Wildflowers
Of Dirt and WildflowersGreeting GriefEpisode: 4 “Greeting Grief” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Greeting Grief,” we will dig into the dirt of life that is grief. When grief knocks at your door, it will take all you have to open the door and welcome her inside.   Grief is an unwelcome guest who we all find ourselves greeting. She shows up in many forms, wears many masks, disguises her voice. Makes us question everything. Grief is awkward and heavy. She is unsettling and forever shapeshiftin...
2024-07-0131 minOf Dirt and Wildflowers
Of Dirt and WildflowersAging into IntuitionEpisode: 3 “Aging into Intuition” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall   In today’s episode, “Aging into Intuition,” we will dig into the dirt of life in order to understand and to celebrate the shedding of protective layers that comes with age and ultimately leaves us bare and naked as our authentic selves. We are only then able to hear, listen, and trust our own intuition.  Shedding layers as we age is part of our rebirth into living in our intuitive skin. In this rebirth, the...
2024-06-2439 minOf Dirt and Wildflowers
Of Dirt and WildflowersTrusting Your CompassEpisode: 2 “Trusting Your Compass” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall In today’s episode, “Trusting Your Compass,” we will dig into the dirt of life in order to understand how trusting ourselves and our experiences leads to a balanced, harmonious, and joyful life.  Using a magnetic compass and the four cardinal directions of a compass rose as an analogy, we will make meaningful connections about the power that exists in acknowledging all polar elements in our lives.  Self-awareness is the key to creating a trusting r...
2024-06-1734 minOf Dirt and Wildflowers
Of Dirt and WildflowersEmbracing the Current Seasons of Our LivesEpisode: 1 “Embracing the Current Seasons of Our Lives” Of Dirt & Wildflowers: A Podcast Hosted by Kylee Jean Marshall In today’s episode, “Embracing the Current Seasons of Our Lives,” we will dig into the dirt of life in order to understand its role in our growth. If we cannot learn how to be, how to fully exist in the season we are in, we cannot grow and bloom in the next one.  How many times have you said to yourself, “Once I get through this, everything will be better,” and then believ...
2024-06-1040 minOf Dirt and Wildflowers
Of Dirt and WildflowersTrailer “And we don’t always know it or understand it at the time, in the season, but nothing grows without a good amount of dirt.” My story is no different and yet is mine alone: I am a recovering perfectionist learning to love my good enoughs and my I gave it my alls. My story leans into the dirt of my life: poverty, sexual abuse, young motherhood, divorce, womanhood, midlife, and domestic abuse. But my story is more about the space I have taken up in the dirt to grow: resilience, courage, gratefulness, determination, persistence, joy, and love. It is the...
2024-06-0701 minThe Drive with Paul Swann
The Drive with Paul SwannMay 14, 2024Join Paul Swann as he welcomes Marshall University's Cross Country Head Coach, Caleb Bowen, and Marshall Cross Country runner, Kylee Mastin, to the show. Stay connected with all the latest sports updates and behind-the-scenes action by following Paul Swann on X @PaulSwann.  If you're enjoying the show, we'd greatly appreciate it if you could share it with someone you think would also enjoy it. Thank you for your support! And to never miss another episode, be sure to subscribe at https://thedrivewithpaulswann.transistor.fm/subscribe.
2024-05-1554 minThe Drive with Paul Swann
The Drive with Paul SwannFebruary 23, 2024Paul Swann speaks with Marshall's Kylee Maston, she won the gold medal in the women's mile at the Sun Belt Conference Indoor Championships in Birmingham.  Stay connected with all the latest sports updates and behind-the-scenes action by following Paul Swann on X @PaulSwann.  If you're enjoying the show, we'd greatly appreciate it if you could share it with someone you think would also enjoy it. Thank you for your support! And to never miss another episode, be sure to subscribe at https://thedrivewithpaulswann.transistor.fm/subscribe. ★ Support this podcast ★
2024-02-2458 minThe Palisade Podcast
The Palisade Podcast#13 - Kylee Jean MarshallKylee Marshall is an author, speaker, and former teacher at Bookcliff Middle School. Her memoir, Of Dirt and Wildflowers -- A Memoir on Growing the Courage to Bloom, was published in June and her brick-and-mortar workshop space, Of Dirt and Wildflowers: A Creative Space to Grow & Bloom, is launching this fall at the Historic Lowell School Building in downtown Grand Junction. She joins Will to discuss dropping your kid off at college, how much teachers get paid, why being a writer blows, the awkwardness of recording audio books, how being a perfectionist can hold you back, how technology makes...
2023-09-131h 46Consummate Athlete Podcast
Consummate Athlete PodcastEating During Endurance Training & Racing - Kylee Van HornKylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by The Payable Add-on for Google Forms. This add-on lets you collect payments for your events, school clubs, small businesses and more!  https://payableapps.com/     Show Notes...
2022-09-1358 minMurder With My Husband
Murder With My Husband129. Susan, Adrian and Kyle Brouk - The Rural Slayings*this case involves children*On this episode of MWMH, Payton and Garrett discuss the brutal family slaying of Susan, Adrian and Kylee Brouk.LIVE ONLINE SHOW TICKETS HERE! https://www.moment.co/murderwithmyhusbandhttps://linktr.ee/murderwithmyhusband Case Sources:Caselaw.findlaw.com, State v. Christeson, Supreme Court of Missouri, En Banc opinion, decided June 26, 2001Various opinions and appellate briefs filed in this case were excellent sources for the facts and the legal proceedings, including courts.mo...
2022-09-1243 minProject DF Podcast: The Mystery
Project DF Podcast: The MysteryTwattle BracketsJessie Moffat's tongue could not be bridled. Before sundown of the next day every man, woman and child from Timberley to Woodridge had heard of the mysterious death of Henry Shook's cow and how Thorne Tomlinson had drawn milk from a cucumber named Flossie. They had learned about a doll she had made and dressed in a scrap of Abigail Tomlinson's wrapper. They heard how the sick women had been seized with a violent illness when she discovered pins stuck into the doll's body.Follow Project DF PodcastInstagram @ Project DF: The MysteryWebsite @ ProjectDFPodcastCAST for Episode 8Valerie Moss (Narrator & Producer)Carole...
2022-03-0814 minConsummate Athlete Podcast
Consummate Athlete PodcastElite Performance Science for Everybody - Gary McCoyGary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes...
2022-03-0859 minConsummate Athlete Podcast
Consummate Athlete PodcastMigraines and Cycling - Jess McWhirtJess McWhirt shares her experience training for cycling while experiencing migraines. Follow writer Jess McWirt on Instagram Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Follow writer Jess McWirt on Instagram Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE...
2022-03-0441 minProject DF Podcast: The Mystery
Project DF Podcast: The MysteryThe Fair PrizeA strange hat on the hall table indicated that the doctor had arrived. Hushed illness behind the closed door of the sickroom warned that the patient had been given a sedative and was not to be disturbed. Judith went back to the dining room.Follow Project DF PodcastInstagram @ Project DF: The MysteryWebsite @ ProjectDFPodcastCAST for Episode 7Valerie Moss (Narrator & Producer)Carole Senn (Ms. Ann Tomlinson) Sam Sprunger (Jesse Moffat)Kylee Morgan (Judith Amory)David Boisvert (Lucious Goff)Rafe Telsch (Richard Tomlinson)Zane Telsch (Ricky & Rodgie Tomlinson)Peggy Davis (Millie)Kyle Marshall (Peter McGraw)London Moss (Thorne aka Cricket)Garret Odle (Will...
2022-03-0128 minConsummate Athlete Podcast
Consummate Athlete PodcastTraining Through Upper Body InjuryToday we discuss a question about training with an upper-body injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to...
2022-02-2517 minConsummate Athlete Podcast
Consummate Athlete PodcastBoxing, Power-Meters w. All-day Everyday Athlete Erin EastickEngineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Find out more about Erin - https://www.undrcard.com/erin Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE...
2022-02-2250 minConsummate Athlete Podcast
Consummate Athlete PodcastOutlaw 100 Mile Trail Race Debrief w. Molly HurfordMolly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ Outlaw 100 Mile Trail Race website This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made...
2022-02-1845 minConsummate Athlete Podcast
Consummate Athlete PodcastNight Shift - A Doctor's Personal Journey - Jim SlausonJim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast App (remember to rate...
2022-02-1544 minConsummate Athlete Podcast
Consummate Athlete PodcastAdventure Cycling with Cartoonist - Tegan PhillipsCartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive...
2022-02-081h 04Consummate Athlete Podcast
Consummate Athlete PodcastCyclocross Worlds, Off-Season Training & ZonesWe discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn...
2022-02-0152 minConsummate Athlete Podcast
Consummate Athlete PodcastTime Zones & Social Jet Leg - Dr. Amy BenderDr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU...
2022-01-2547 minConsummate Athlete Podcast
Consummate Athlete PodcastWhen Metrics become Goals + Zones + Resolution Check inThis episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and...
2022-01-1852 minConsummate Athlete Podcast
Consummate Athlete PodcastFitting Long Backpacking Trips into Life - Kendra AllenbyKendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. https://www.kendraallenby.com/#/teaching-and-talks/ This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW...
2022-01-1158 minConsummate Athlete Podcast
Consummate Athlete PodcastWhat to Do with Low Motivation + Session RPEWe discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE...
2022-01-0441 minConsummate Athlete Podcast
Consummate Athlete PodcastFueling Your Training, Avoiding Overtraining - Alex CoatesAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate...
2021-12-2857 minConsummate Athlete Podcast
Consummate Athlete PodcastEnjoying Holidays & Goals for the New YearHealthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our...
2021-12-2148 minConsummate Athlete Podcast
Consummate Athlete PodcastI Can! - Mental Fitness - Josie PerryDr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more! Her new book is available now: I Can: The Teenage Athlete's Guide to Mental Fitness This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE...
2021-12-141h 05REACH A Space Podcast for Kids
REACH A Space Podcast for KidsTraining for Space! with Teresa Sindelar, Kylee Evans and Sandy Jobin-BevansHow do you prepare for space travel? Have you ever thought about what happens if you have an emergency in space?  Today's guest, Teresa Sindelar, Medical Operations Crew Training Instructor at NASA’s Johnson Space Center. helps astronauts train for just that. Then special contributor Joalda Morancy has some thoughts on space settlements. And we receive a visit from the Gemini Twins on an all new "Did You Know...?"  - all on this episode of REACH.  Hosts: Brian Holden and Meredith Stepien Written by: Sandy Marshall with Nate DuFort, Meredith Stepien, Brian Holden and Joa...
2021-03-3028 minThe Sunflower News Podcast
The Sunflower News PodcastWichita State Basketball (and Babies) - Audrey Korte interviews Taylor Eldridge, DJ Bearfoot and Kylee Sorrells about the Shocker Basketball SeasonCatch up on the biggest news at Wichita State this week and stick around for an awesome segment on Shocker Basketball. This week Audrey Korte interviews Taylor Eldridge - Sports Reporter at The Wichita Eagle, DJ Bearfoot - game-day DJ for Shocker Basketball games, and Kylee Sorrells who is a Marketing and Game Day Operations Intern for WSU Athletics, and a Graduate Teaching Assistant in The Elliott School of Communication. We'll discuss what game-day looks like for these professionals, the players and Coach Marshall's sweet dance moves - captured in a viral video by DJ Bearfoot last season. In...
2019-11-0242 min