Shows
Kylie Says - It's About to Get Real#76 - How to be a bad b*tch in your mid-thirties!Mid-30s and 40s are now considered the new 20s and 30s, respectively. As people get older, they often start questioning if they have accomplished what they wanted to and if they have become who they wanted to be. Kylie encourages all listeners to embrace their age and all they have accomplished so far and offers tips for feeling confident and successful. She also discusses the changing narratives around age and how it's becoming more acceptable and celebrated for women to be sexy and confident at any age. Being a bad...2025-07-2218 min
Kylie Says - It's About to Get Real#75 - Defining Your Purpose, Finding Out What Matters, and Letting the BS Go Kylie discusses purpose and how it changes after having children. She talks about the concept of manifestation and gives examples of how it has positively affected her life. She also shares her experience as a volunteer in her daughter's kindergarten class. Kylie talks about manifestation, purpose, and unconscious knowing. She shares a personal story about manifesting an opportunity to sing in a classroom and relates it to the idea of manifesting and finding purpose in life. She also mentions how she has had situations where money would show up when she needed it most, and...2025-05-2736 min
Kylie Says - It's About to Get Real#74 - The Power of Positivity; How to Lead a No Bullshit Life Feeling Fulfilled, Hopeful and Happy The 3 P's are what you're learning today on Kylie Says. What are the three P's? You'll have to listen in to find out! Kylie is convinced that the people that show up with positive attitudes, hopefulness, and a positive aura are those that have truly gone THROUGH it - they know how bad it can feel to feel bad - and they won't accept that for themselves anymore. They care about themselves too much. They value their sanity too much to allow themselves to be any other way than positive, hopeful, and fulfilled. Positivity is...2025-04-1539 min
Kylie Says - It's About to Get Real#73 - All Fours, Remi Bader, Boundaries and Body Image Welcome to Kylie Says! In this episode, Kylie covers a lot of ground. Some might say rambling, some might say critical to women in their mid-30s who typically avoid some topics of evolution (both sexual and otherwise), societal standards, and controversial topics and what success looks like. She covers her recent assessment of the book, All Fours, and the drama surrounding Remi Bader's weight loss surgery as two trending examples - coupled by the challenges that millennials have faced coming into motherhood and womenhood in general, largely a result of their upbringing during multiple...2025-04-0128 min
Kylie Says - It's About to Get Real72 - How a GLP-1 Helped Me Eliminate Food Noise and Eat Mindfully In this episode, Kylie discusses her experience with going on hormone therapy for her health and wellness routine. She talks about the changes she has noticed in her body and mental health, the benefits of hormone therapy, and why it was the right decision for her. She also discusses how she balances routine and spontaneity in her life, and encourages listeners to consider all options and talk to their doctor before making a decision about hormone therapy.:Benefits she has seen include decreased food noise and being able to focus on healthier food choices. Establishing...2025-02-2524 min
Kylie Says - It's About to Get Real#71 - Tangible Tips for Romanticizing Your Own LifeOn today's episode, Kylie covers the idea of romanticizing your life. Romanticizing your life means intentionally creating a story or vision for how you want to show up in your daily life. This can involve daydreaming, visualizing, and implementing actions to make that vision a reality. Some tips for romanticizing your life include thinking of the story, practicing and visualizing, acting on it, and being able to adapt and change as needed. Additionally, paying attention to details such as your surroundings and how you present yourself can also contribute to a more romanticized: Romanticizing is the act of making...2025-02-1121 min
Kylie Says - It's About to Get Real#70 - Deep Dive Into the 6 Human Design Profile LinesThe beginning of the year comes with a lot of reflections. Often the same is true after finding out your Human Design profile. The three most critical pieces of Human Design are your Type (Energy), Profile (The two lines that make up your life path energy) and your Strategy and Authority - (How you're meant to make decisions). If you've yet to listen to the episode on "What is Human Design," I recommend you start here. This episode will dive into each of the 6 profile linesThe InvestigatorThe HermitThe Experimenter...2025-01-2835 min
Kylie Says - It's About to Get Real#69 - Dr. Michelle Barr, Transformational Life Coach, Mentor, Guide, Speaker, Author - on Transitioning from Trauma to TriumphJoin Kylie as she interviews Dr. Michelle Barr on today's episode.With a Doctorate in Transformational Spiritual Coaching and a Master's Degree in Counseling and Guidance, Michelle has been helping people transform their lives for more than 25 years. She spent ten years as a therapist specializing in crisis and trauma before giving up her license to build her business as a coach, teacher, and speaker.Michelle empowers her clients to create the work and life they desire and resolve all that is getting in the way, so they can show up in the world with...2025-01-141h 02
Kylie Says - It's About to Get Real#68 - Why your kids' outbursts might just mean you're creating a safe, vulnerable homeWelcome to Season 3 episode 2! In today's episode, Kylie is digging into the idea that toddler outbursts might actually be a good thing and indicate progression for your little ones. As all toddler parents know, outbursts of any kind can be incredibly overwhelming, especially when you're already feeling overstimulated, stressed, exhausted, and more. But, something Kylie saw on social media changed her perspective a bit. This doesn't mean that there's no discipline in the home, but, it does shed a light on a new perspective in dealing with toddler outbursts that may prove helpful the next...2025-01-0737 min
Kylie Says - It's About to Get Real#67 - How to Make 2025 The Best Year Yet Ending one year and entering another can bring with it a lot of feelings and emotions that can be overwhelming. Kylie is no stranger to those. In this episode she shares some tips she's learned for how to approach your yearly "audit" and step into the New Year with newfound passion, having identified your high points throughout the year, the lessons you learned, where you might need to set boundaries and more. This episode is for anyone looking for an inspirational (but not TOO woo-woo) take on how to create. their best 2025 yet. We are so excited...2024-12-3124 min
Kylie Says - It's About to Get Real#66 - AirSculpt - My Hot Take, Experience, and Lessons Learned Welcome back to Kylie Says - It's About to Get Real. After a short hiatus, Kylie is back with another episode. This time, she's giving a life update on her latest procedure: AirSculpt. What is AirSculpt? Tune in to find out. Kylie shares how it went, what she learned, why she thinks she fainted, how it was getting "awake" lipo, her results nearly a month out, and more. Interested in seeing the results? Check Kylie's Instagram out to see her latest photos here, and be sure to check GoldenHourWithKylie.com to learn more...2024-12-1000 min
Kylie Says - It's About to Get Real#65 - What I learned from Alex Cooper on the Unwell Tour; Nobody Wants This; and the power of effective storytelling Today's episode may not teach you anything, but it will give you perspective. How does someone like Alex Cooper from Call Her Daddy become a multimillionaire? What do adult women want more of these days? Why? How do you maintain the audience you built on giving advice on BJs while transitioning into a full-fledged tier 1 interview show? All of this and more - featuring insight into the iconic writing of Nobody Wants This (Erin Foster, you the real one and speak directly to my heart. The art of curating a feed. And, the...2024-10-1527 min
Kylie Says - It's About to Get Real#64 - How to Heal Your Money Wounds and Invite in More Wealth - with Emily June Wilcox, dedicated wealth and business coachToday's episode of Kylie Says - It's About to Get Real features Emily June Wilcox, a dedicated wealth and business coach with a mission to help women entrepreneurs heal their money wounds, increase their business profits, and create passive income streams, ultimately achieving true financial and time freedom. Emily is a serial entrepreneur, with an e-commerce business, an online coaching business and an agency, in addition to a podcast called The Joyous Path to Millions and now, she's adding author to this impressive list. Emily joins Kylie Says to discuss her new book launch (and...2024-09-2402 min
Kylie Says - It's About to Get Real#63 - What to do if you think a loved one has an eating disorder If you believe someone you know or love might have an eating disorder, you can feel at a loss for how to help, support, or bring up the subject with them. Having entered full recovery from her eating disorder solo without intervention from healthcare professionals or a living facility, Kylie has a unique perspective on how to 1) identify patterns that may signal a problem, 2) raise the discussion with your loved one, 3) think through scenarios and plan for responsiveness and 4) approach the topic with sincerity, calm, and love. Kylie will unveil the tips she'd encourage anyone looking to...2024-09-1032 min
Kylie Says - It's About to Get Real#62 - The story of why I started this podcastKylie Says - It's About to Get Real has humble origins. Do you think you know the story? Tune in to hear for yourself! Follow Kylie on Instagram Get a Human Design reading from Kylie at Golden Hour With Kylie 2024-08-2021 min
Kylie Says - It's About to Get Real#61 - The Lion's Gate Portal Energy - Today's the last day to take advantage of this magnetic, abundant energetic opportunity!! In this episode, Kylie dives deep into the Lion's Gate Portal energy. She'll cover:What is the Lion's Gate Portal?How long does it last?What do I do during this time?Why does this matter?What will it teach me? What practices can I do to take advantage of the portal?The power of energetics assigned to money (hint, you give it the power!!) Journaling questions to ask yourself during the portal Every piece of advice during this episode is that of Kylie alone. If you are struggling with past traumas or in need...2024-08-1229 min
Kylie Says - It's About to Get Real#60 - How to inspire yourself, not be an asshole, and think positively In today's episode, Kylie is getting REAL and UNFILTERED about something we don't talk about too much - and that's being an asshole. - to YOURSELF. So often, we're the cruelest to ourselves, and that's a problem. Throughout Kylie's healing journey, she's found a few things to be true that go hand in hand: And that's when you're stuck in your asshole-era it's really difficult to feel inspired and find real inspiration from the world around you. In this episode, Kylie provides insight into the tips and tricks that have allowed her the best room for growth...2024-07-2328 min
Kylie Says - It's About to Get RealHow Feeling Good on the Inside Impacts Your Outward Confidence, Demeanor and Overall Life! In today's episode Kylie details how far she's come over the last few years in her inner, spiritual, mental and general well-being. She shares some deep, vulnerable experiences and thoughts that impacted how she largely lived her life - from a place of fear, sadness, and depression - and how the inner work she's done has impacted her day-to-day life. This episode is raw with tangible, easily explainable resources, journaling topics and exercises to shift your mindset and change your perspective to allow yourself to live your most aligned life that your Highest Self would be so...2024-07-1626 min
Kylie Says - It's About to Get Real#58 - How to incorporate spirituality into your corporate career - TIPS YOU MUST HEAR! Today's episode is a must-hear if you currently have a corporate job but have a pull towards a life of spirituality, healing, and the many modalities and texts that talk to a higher power and a higher purpose. Kylie, like many of you, had the belief that in order to be a "spiritual girlie" you had to forego all of the parts of you that on the surface do not seem spiritual - a corporate career, drinking, partying, etc. You see, one thing Kylie has learned in her spiritual journey is that there is no "...2024-07-0931 min
Kylie Says - It's About to Get Real#57 - How I used my Oracle Cards to make a big life decision - and what they told me - LIVE reading!! On today's show Kylie goes through her favorite Oracle Deck (The Animal Apothecary) to get some divine guidance from her guides on a big life decision. Kylie pulls a three-card-spread in this episode to get guidance fromHer highest Self in the futureThe present moment The Universe's universal guidance She shuffles and pulls these cards and goes through the responses as listeners are tuning in. It's ground-breaking and meaningful whether you understand or believe in Oracle Cards or not! A must listen if you're feeling stuck in decision-making. Follow Kylie on Instagram HERE...2024-06-2532 min
Kylie Says - It's About to Get Real#56 - The Tips You've Never Considered When it Comes to Building Confidence in Your 30s Literally, you're welcome for this one, listeners! In today's episode, Kylie breaks down he lived and learned tips on building confidence in your 30s. A few highlights of the episode include:Building confidence is a lot like building exercise - you need to change your mindset to change your muscle - and that doesn't come without some dedication and hard work If you're basing your confidence on external validation - you will always be disappointed in the outcomeConfidence is largely driven by the facilitation of expertise in one topic or another, and...2024-06-1133 min
Kylie Says - It's About to Get Real#55 - Human Design Definition - Single, Split, Triple, Quadruple and No definition. What these mean, how they power your relationships and energetic flow and understanding of the outside world On today's episode of Kylie Says, Kylie covers a topic that eluded her for a long time when she first began learning Human Design - and that's definition. There are five types of definitions in Human Design - just like there are five energy types. Single, Split, Triple, Quadruple, and No definition. If that alone sounds incredibly confusing, then this episode is for you! As soon as you get your Human Design body graph, you will uncover your definition. Each tells a story about how you interact with the energy of the world, process information...2024-05-2132 min
Kylie Says - It's About to Get Real#54 - Human Design Reflectors. Who are they, their strategy, aura, and how to navigate the world around them In this final episode of the Human Design Energy Types, Kylie takes us through the Reflector Energy Type - the rarest of all Human Design types for an in-depth overview of how to master career, relationships, protect your energy and replenish your own auric field after being in large groups. This episode dives deep into the deconditioning you might experience as a Reflector, and how to get yourself back on the right path to alignment. Interested in learning about your Human Design? Book a reading with Kylie at goldenhourwithkylie.com Connect with Kylie...2024-05-1431 min
Kylie Says - It's About to Get Real#53 - Feminist Self Defense Founder, Rachel Piazza Rachel Piazza is a brown belt in Brazilian Jiu-Jitsu under Professor Murilo Santana at Unity Jiu-Jitsu School in New York City.She is also an Adjunct Professor of Women’s & Gender Studies at New Jersey City University.Combining her expertise, Rachel founded Feminist Self-Defense in 2014. Her research-based and trauma-informed workshops have reached thousands nationwide. In this episode, Kylie and Rachel talk about:The spiritual synchronicities between personal space, empowerment and how our aura's affect our outer world Rachel's philosophy behind Feminist Self Defense, and how her Jiu-Jitsu background positively influenced her teaching ca...2024-04-3052 min
Kylie Says - It's About to Get Real#52 - Human Design Manifestors!! Who are they, how do they live an aligned life, and how do they decondition from programmed behaviors?In today's episode of Kylie Says, Kylie is exploring the Human Design Energy Type: Manifestor. Manifestors make up a magical 9% of the population. This group has a unique Strategy and Authority, and is the only Human Design type that is meant to initiate and inform. Manifestors are magical!! When in alignment, they can light a spark that encourages a population to take action. A Manifestor has a repellent aura - which can sound a little bit scary! But really, all that this means is for a Manifestor to be living in true alignment, they need...2024-04-2433 min
Kylie Says - It's About to Get Real#51 - Adult Acne Skincare Brand Co-Founders (and sisters!) on The Launch of Their New Line - Cool as a Cucumber In today's episode, we feature sisters Serra and Eda for an in-depth conversation about their newly launched skincare company, Cool as a Cucumber. The company's mission is simple: to liberate consumers from the mental and physical anguish that comes with any form of adult acne. With over 20 years of collective experience dealing with debilitating acne, the sisters felt that there was no doctor or provider that was able to truly help them eradicate acne for long periods of time, nor was anyone willing to help them identify the root cause of their acne - which many times is genetic. 2024-04-161h 01
Kylie Says - It's About to Get Real#50 - Generators - This one's for you! An overview of your Strategy, Authority, Aura, Not-Self Theme, and Ways to DeconditionIn the 50th episode of Kylie Says, she's exploring the Human Design energy type of Generators. Also known as the "busy bees" or the "worker bees," this energy type is automatically defined if the sacral center (or motor center) is lit up (defined) within your human design bodygraph chart. If you're curious about what makes Generators tick, how to unlock alignment and live a life free of conditioning, then this episode is for you. Follow Kylie on Instagram at @kyliemojaddidi Sign up to get your own Human Design reading, and mention you came...2024-04-0926 min
Kylie Says - It's About to Get Real#49 - Manifesting Generators - Who they are and how they operate, how to parent a Mani-Gen, How to Identify a Mani-Gen, and Careers That Might Light up a Mani-GenIn today's episode Kylie is covering the Human Design type: Manifesting Generators. Kylie's son, Cash, is a Manifesting Generator, and this is one of the most compelling energy types for her as a result. Today's episode dives into:An overview of the Manifesting Generator Energy Type The Manifesting Generator Strategy The Manifesting Generator AuthorityNot-Self ThemeSelf-Theme Tips for parenting a Manifesting GeneratorHow to identify a Manifesting Generator at work Personality traits of a Manifesting Generator Best practices when engaging with a Manifesting Generator How to tell if the Manifesting Generator in your life...2024-03-1228 min
Kylie Says - It's About to Get Real#48 - Human Design Projectors - - Here's How to Live Your Design and Flourish in Your Career (Helpful Tips for Non-Projectors Too!) Familiar with Human Design? If not, this episode is still for you. Human Design is a strategy that incorporates energy, philosophy and genetics, to provide the toolkit for living your best life. Kylie, a 6/2 Projector, has had years to reflect on how to best live in alignment with her design's Strategy (Wait for an Invitation) and Authority (Splenic), and in this episode, she provides meaningful tips on how to best advance your career as a Projector. She demystifies some of the not-self-themes that Projectors often find themselves adopting, discusses the similarities that all Projectors will have, and...2024-03-0542 min
Kylie Says - It's About to Get Real#47 - Glenn S. Cohen - Master Neurological Life Coach, Founder of Center For Neurological Intelligence; Speaker; Author; Coach; Trainer. If you are someone who has been in dire need of a mindset shift to recalibrate your life - then this is the episode you must listen to. One of the most profound aspects of Glenn's teaching style is his ability to "shine the mirror" back at you - allowing you to reflect in a way that feels safe and supported, while at the same time cracks open hidden truths to recovery you didn't know were possible. To say Kylie was thrilled to have Glenn on the show was an understatement. And while every single interview has...2024-02-271h 07
Kylie Says - It's About to Get Real#46 - Building a Sustainable Women's Gut Health Business, The Viral Hot Girls Have IBS Campaign, Sugar Alcohols, Probiotics in a Bar, Bloating, and More; and More; with BelliWelli Marketing Leader, Natasha FedorIn today's episode, Kylie speaks with Natasha Fedor, marketing at BelliWelli, a women's gut health company that makes low FODMAP, gluten free, vegan probiotic bars - and - spoiler alert - an entirely new fiber product now selling at WalMart, to help those hot girls better manage IBS and chronic gut inflammation, bloating and discomfort. Natasha gives us the 4-1-1 on BelliWelli's overall goals and how their campaign #HotGirlsHaveIBS and the company's neon pink branding has wowed women across the nation, while addressing many issues that plague countless women and men dealing with chronic inflammation in...2024-02-2057 min
Kylie Says - It's About to Get Real#45 - Why I've Disappeared, A Life + Health Update Kylie goes deep in this episode, opening up about a recent loss, a new health diagnosis and her goals for the year ahead. This is a can't-miss episode that will give you tons of information about women's health and wellness, symptoms that you may be experiencing and the path to diagnosis that took Kylie years to uncover. Tune in, get educated, and don't forget to reach out.BOOK A HUMAN DESIGN READING WITH KYLIE HERE FOLLOW KYLIE ON INSTAGRAM HERE SEMAGLUTIDE + BIOHACKING COMPANY I'M WORKING WITH BODYWRX 2024-01-3043 min
Kylie Says - It's About to Get Real#44 - How to get yourself out of a depressive episode, why I pull Oracle cards, and thoughts that arise at the end of the year Today's episode is a personal one. Kylie breaks down how an episode of depression has her feeling and the tools she used to help get herself out of it. She discusses signs and symptoms of an episode coming on and how to turn the tides from a victim mentality to a mindset regarding power, taking back control and finding ways to better nourish your mind, body and soul. As the time change continues to affect many of us, the dark mornings and dark evenings impact our mood and we hermit away (it must be Kylie's 2 Line in...2023-12-1238 min
Kylie Says - It's About to Get Real#43 - Alexis Frey on being sober curious, being intentional with alcohol and questions to ask yourself if you're considering a sober lifestyle Alexis Frey is BACK and this time with an incredibly vulnerable episode, divulging the decisions that led her to her current sober lifestyle. She shares, for the very first time (truly, this hasn't even been shared on her own podcast!) how some of the experiences in her early 20's impacted her decision to take a break from alcohol. In addition, she highlights the questions to ask yourself if you're considering a break from drinking, and how to focus on what your body feels when you first consider having a sip of alcohol, and the importance of intention when it...2023-12-051h 04
Kylie Says - It's About to Get Real#41 - The trauma of being "fat" after an eating disorder, how to approach those in your life in this situation, and why it's important to not judge a book by its coverSince this podcast first started, Kylie has not been shy in addressing her experience and reality of her eating disorder recovery. However, one thing that's been plaguing her mind lately is the perception that everyone that has had an eating disorder, still may find themselves quite thin or abusing some of the patterns in which they adopted initially to propel them into a mindset of "this is good for me" to help me "reach the body I've always wanted." There is a glamorization of thinness on every social media platform and in every industry, but what about the women...2023-11-2831 min
Kylie Says - It's About to Get Real#42 - ONE YEAR ANNIVERSARY BONUS EPISODE + LAUNCH OF GOLDEN HOUR!! I am thrilled to present this special bonus edition podcast to you all to celebrate the ONE YEAR ANNIVERSARY OF KYLIE SAYS! This podcast has been such a labor of love, and it's showed me so many wonderful things I didn't even know I needed to see, find, discover or uncover. As Gabby Bernstein would say, the universe really DOES have my back. I not only feel that I manifested this amazing community, but I also manifested a dream project called Golden Hour with Kylie. What is my goal with Golden Hour?...2023-11-2216 min
Kylie Says - It's About to Get Real#40 - Nicolle Merrilyne - Psychic medium, intuitive healer, meditation guide and mentor Starting off your Thanksgiving Week with an INCREDIBLE episode that Kylie manifested!!Intuitive healer, medium, meditation guide, business mentor and all around ethereal goddess, Nicolle Merrilyne. She helps clients reconnect to themselves, find their truth and align to their power again and reconnect with their gifts that we lose sight of over time as we grow up. She leads groups, hosts 1:1's, with a goal of reconnecting you to your highest self. She talks about the power of not wanting to box herself in, adopting multiple sets of gifts and being a multi-faceted human being and spiritual...2023-11-211h 15
Kylie Says - It's About to Get Real#39 - Life Path Numbers, How to Find Yours, What it Signifies, and Why This is a New Modality I Love Today's episode is all about Life Path Numbers. Don't know what that means? Then this is a great episode for you!! If you are interested in the multitude of spiritual modalities that represent a unique path forward for you as an individual in this world - not something that is based off of a widespread generalization like Zodiac signs - then Life Path Numbers may be of great interest to you. Unlike Human Design, where a birth time, location and date is needed (creating potential inaccuracy if you guess at your location or birth time), Life Path Numbers cannot...2023-11-0729 min
Kylie Says - It's About to Get Real#38 - Nikki Jahnke, Healing is not for the faint of heart, being a reiki practitioner, healing from physical trauma, eating disorder recovery and the magic of surrendering to the UniverseIn this episode, Kylie interviews Nikki Jahnke, alternative and holistic health coach, energy healer, breathwork facilitator and reiki master teacher. Throughout this episode, Nikki guides listeners through her healing journey, discussing the decades-long journey of strength, resilience and hardship that plagued her mind, body and soul and led her to fulfill her true purpose that she is living in now. She also discussed prior to recording how she grew her platform on Instagram so naturally and authentically - first starting with a private page to act as a journal as a personal healing modality. The two discuss nervous system regulation...2023-10-311h 04
Kylie Says - It's About to Get Real#37 - What I Learned From My SabbaticalKylie's sabbatical took her to Amsterdam, Paris and Oahu - all places she'd never been before. During her five week's off of work - she was able to truly tap into herself in new ways, connect to a deeper version of herself and align with a deeper purpose as a result of expanding in new places and circumstances - - truly putting herself out of her comfort zone. If you're looking for a deeper dive into what took place during her sabbatical, and what she took away from those life changing weeks, this is the episode for you! CONNECT...2023-10-2434 min
Kylie Says - It's About to Get Real#36 - Finding your creativity in motherhood Welcome to SEASON TWO!!! After a brief hiatus, Kylie is BACK. She's going deeper, getting more real, and finding her true purpose and is hell bent on helping you do the same. We're getting vulnerable, we're going deep, and we're uncovering more than we uncovered in Season One. Stay tuned - Shit Gets Real, when Kylie Says. Kylie is of the belief that prior to becoming a mother, each women expressed her creativity in unique, original ways. In her experience, she felt that after becoming a mother - her creativity wained - until she went back to work - and...2023-10-1031 min
Kylie Says - It's About to Get Real#35 - TikTok Influencer, Registered Dietician, and Expert on Insulin Resistance In this episode, Kylie interviews a viral TikTok and Instagram influencer, Emily Cornelius, a registered dietician, focused on increasing awareness and spreading information about a diagnosis that 1 in 3 women may have - insulin resistance. Her platforms are both informative, insightful and easy to follow - particularly for a topic that is so complex. In this episode, Emily covers the nuances of insulin resistance, how to test at home, common myths and misconceptions about insulin resistance, the waist to height ratio that can provide insight into a potential diagnosis, and how to work with her. She also discusses the importance that...2023-08-151h 19
Kylie Says - It's About to Get Real#34 - Approachable, easy advice for how to connect with your Spirit GuidesSpirit Guides - it sounds a little kooky! Do you believe that each one of us has multiple guides protecting us and ready to guide us at any given moment if only we take the time to slow down, connect, and ask for their support? I didn't know if I believed this - until I started practicing meditation and asking for specific signs from my spirit guides - and boy did they SHOW UP! It's still hard to believe, I get goosebumps just thinking about it. Have you ever heard of spirit guides? Do you have any idea how...2023-08-0839 min
Kylie Says - It's About to Get Real#33 - Exploring the two lines in my Human Design profile - 6 and 2 - and how they've helped me better understand myself Every single one of us has a Human Design profile. What's amazing about Human Design is that unlike other personality tests that give you an overview of what your personality might be like - Human Design provides a holistic blueprint of how you are meant to best show up to the world, your purpose in life, how your energy and aura operate AND how you are seen by others. It also provides a look into the unique gifts you've been given that you may recognize consciously, and those that may feel unknown to you - or unconscious. After a few...2023-08-0132 min
Kylie Says - It's About to Get Real#32 - An Overview of Tarot Plus a Live Reading for Listeners Tarot is meant to be another tool in your toolbox in allowing you to tap into your own intuition and the universal energy available to you to help guide you through your life. Tarot’s origins are in based in the 14th century in Europe. Tarot is not meant to be a form of fortune-telling, but is meant to be more like a mirror, reflecting what’s happening in your life at that current moment. Tarot is meant to support you by tapping into hidden thoughts and feelings, bringing them to the forefront so that you can use the information that...2023-07-0433 min
Kylie Says - It's About to Get Real#31 - The mindset shift about jealousy, fear and insecurity around others that changed the game for me Have you ever felt less than in the presence of someone else? Someone that you just know has something you don't? Better clothes, better body, more money, more designer items, more followers, more attention, etc. This lack mindset can be dangerous to not only your self esteem but to how you characterize yourself in your own narrative. Don't you want to be the heroine of your own story? In this episode, Kylie breaks down the mindset shift that made her go go from "fear" to "freedom." You're not going to want to miss this! To connect with Kylie: Find her...2023-07-0436 min
Kylie Says - It's About to Get Real#30 - Playing small, living out of fear, and changing the narrative It's time to eliminate the mindset of fear. How many times have you thought to yourself "I wish I could do xxx," or "if only I'd done xx I'd be HERE." The time is now to begin shifting that narrative and focusing on the reasons why fear holds you back. Kylie believes that living out of fear is one of our safety mechanisms we create for ourselves when we're afraid of showing up in our full greatness. Sometimes, we're afraid to see what we'll truly be able to accomplish - and other times - we're afraid of how others might...2023-06-2031 min
Kylie Says - It's About to Get Real#29 - Birthday Musings: A Reflection on the Past Year and Hope for the Year AheadBirthdays - people either love their birthday or they hate their birthday! I have found that there is rarely a middle ground. Either you want an entire month to celebrate yourself with friends and family (any excuse for a party!) or you hate your birthday and would never tell your co-workers, random strangers you meet or engage with on your birthday, and God forbid your significant other DARES throw you a surprise party. The horror! Kylie loves birthdays! And hers is a week away! Before turning 35 (a BIG number to her), Kylie reflects on the past year. What she is...2023-06-0632 min
Kylie Says - It's About to Get Real#28 - Nadia Gabrielle on Subconscious vs. Conscious Strategy and Capacity, Human Design, Astrology and my Bravery EraToday Kylie talks with Nadia Gabrielle and fan girls OUT OF CONTROL. Nadia is a business owner, coach, and runs a viral Instagram page for Projectors that incorporates her love for design and humor. In today's episode, Kylie and Nadia dig into conditioning your mind, and how we're programmed to work 95% subconsciously and 5% consciously, and how that shows up in our thought patterns, our mindset and our motivation. The two also discuss Human Design energy type (two Projectors!), strategy and authority in Human Design, astrology, and the power of continuous learning. Nadia's first time on the podcast is SURE to...2023-05-301h 28
Kylie Says - It's About to Get Real#27 - Neuro Linguistic Programming, How to Take Advantage of the Social Media Algorithm, Listening to Your Inner Pull, Taking Risks and Diving Into Your Adventurous Side, With Alexis FreyOn this episode, Kylie talks to Alexis, whom she met in a Human Design program hosted by Leah McCloud and connected with instantly. Kylie recently was a guest on Alexis’s podcast, Let it Flow, where they talked all things Human Design, deconditioning and stepping into your Human Design to change your mindset. Alexis is trained in Neuro Linguistic Programming (and she shares so many helpful pieces of information about this coaching philosophy), and is currently a Human Design reader and a reader on Sanctuary, Alexis talks about the power in finding yourself by taking risks and prioritizing adventure an...2023-05-231h 12
Let It Flow024 The Power of Deconditioning + Using Human Design to Shift Your Life with Kylie MojaddidiAlexis and Kylie met through cyberspace via Human Design mentor Leah McCloud and immediately hit it off in the DMs!
During her eating disorder recovery, Kylie became infatuated with spirituality and the connection she felt to herself and the world beyond. As part of her spiritual awakening, she's currently creating her service-based business - Golden Hour with Kylie.
Her intention is to help others interpret their Human Design, provide guidance on implementing HD into their lives, encourage women to release their conditioned barriers and teach parents how to incorporate H...2023-05-101h 32
Kylie Says - It's About to Get Real#26 - Plane rides and life and the synchronicities between the two. (SHORT EPISODE!)Today's episode is coming to you live from Buffalo, NY. Do you try to control every aspect of your life? Do you feel totally out of whack when you're not in the driver's seat, or get anxiety in situations where you have to hand over control - like to the pilot on an airplane? Kylie can relate! A frequent anxious flier, Kylie had to get medicated before hopping on an airplane in the past, until she became more comfortable with the ideas of faith and belief. You have to have faith that the pilot will get you to point B...2023-05-0908 min
Kylie Says - It's About to Get Real#25 - How to utilize spirituality to move through grief This episode is the first (and hopefully not the last!) listener requested topic - Grief. This is a deep one. If you're afraid to listen because the title alone makes you feel uncomfortable - don't be. This is a safe space. This topic covers what you might be experiencing in your body if you're going through the grieving process. How to identify those emotions and move through them. It provides prompts for journaling that may help you better identify what exactly you might be feeling and why. It asks you to turn inward, instead of turning outward and best utilize...2023-05-0237 min
Kylie Says - It's About to Get Real#24 - The Messy Truth About My Ongoing Eating Disorder Recovery JourneyIt's easier to rely on a crutch than it is to face your feelings and work through your struggles. Kylie's eating disorder recovery made her look her problematic behavior square in the face and call bullshit on the life she was living that made her believe she was "better" with her eating disorder than without it. In this episode, Kylie opens up about the ongoing struggles she faces with self love, acceptance, body image, and how recovery has strengthened her will power through her ability to identify how her harmful behavior actually took her farther away from her internal goals...2023-04-2537 min
Kylie Says - It's About to Get Real#23 - My Ketamine Assisted Psychotherapy Experience - REVEALED! Kylie is opening up about her ketamine therapy experience. She's breaking down what the process was like, the company she worked with, what downloaded to her during her session, the amount of time you need to plan for if you're going to partake in this experience, and more. If you had any questions about what the process was like - you'll find ALL of the answers in this episode!! Connect with Kylie on Instagram HEREFind Kylie on Apple Podcasts HEREFind Kylie Says on iHeartRadio HEREConnect with Kylie on her blog HERE2023-04-1948 min
Kylie Says - It's About to Get Real#23 - My Ketamine Assisted Psychotherapy Experience - REVEALED Kylie is opening up about her ketamine therapy experience. She's breaking down what the process was like, the company she worked with, what downloaded to her during her session, the amount of time you need to plan for if you're going to partake in this experience, and more. If you had any questions about what the process was like - you'll find ALL of the answers in this episode!! Connect with Kylie on Instagram HEREFind Kylie on Apple Podcasts HEREFind Kylie Says on iHeartRadio HEREConnect with Kylie on her blog HERE2023-04-1848 min
Kylie Says - It's About to Get Real#22 - Building Meaningful Boundaries - In your career, with your friends, in your marriageCreating meaningful boundaries as an adult is hard work. It takes identifying what lights you up and learning how to ask for more of it. It also means being bold enough to start cutting out what no longer serves you and asking for what does. Creating boundaries is one way you can more deeply respect yourself, and learn to trust in yourself a bit more. If you're on a harmful path or feel like you're constantly being drained by people, situations or scenarios in your current life - it might be time for an awakening. On this episode, Kylie...2023-04-1135 min
Kylie Says - It's About to Get Real#21 - What is ketamine assisted psychotherapy and why am I trying it?WTF! I'm trying ketamine-assisted psychotherapy to help heal myself, connect to a deeper part of my soul, experience the world differently, form new neural connections and hopefully eliminate some of the negative self talk and depression and anxiety I've been plagued with for years. I'm hopeful that my experience provides me with a beautiful story to tell - a cosmic tale - if you will, that allows me to better understand myself and my purpose, creates a better, more positive self-narrative and allows me to conceptualize myself and my journey in a new and more understanding way. I will...2023-04-0428 min
Kylie Says - It's About to Get Real#20 - What is Human Design? Human Design changed Kylie's life. It's a mix of modern science and an amalgamation of Eastern and Western philosophies, the chakra system, astrology, and more. Based on your birth time and birth place, your bodygraph chart - or human design chart - will unveil your life's purpose to you. Once Kylie became aware of Human Design and looked into her chart - she was hooked. The immediate feeling: I've been seen for the first time. Kylie digs deep into the five different types, provides insight into her Human Design reading, and takes a look at why Human Design is...2023-03-2843 min