Shows
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS5E21 - Recalibration, Refinement + Reclamation with Kylie PatchettIn this final solo episode of Season 5, I’m dropping into the sacred pause.We’re talking about:Leaning into the natural slow-down of Aussie autumnTaking a sabbatical from the podcast while I listen for what’s nextThe trap of performative consistency vs. choosing what actually feels goodThe end of an era - lessons and learnings from business down my way - the yawn wayLetting go of what’s ready to be composted in your businessRecommitting to what feels delicious, soul-led, and truly yoursThis is your permission slip to recalibrate, refine, and reclaim what busines...2025-05-2633 min
The Soulful VisionaryHome Office Feng Shui for Entrepreneurs w/ Kylie Patchett“I feel so grateful for this space, to feel into the intentionality and it feels like you've given me so many things that I can do on a practical level that will nourish me as I move through my business.” -Kylie PatchettToday I’m joined by a colleague and probably a lifelong friend, Kylie Patchett! She's coming to us from the other side of the world—Queensland, Australia!More specifically from her brand new home office. Just wait until you hear her describe this gorgeous place!Kylie—who’s known for her way with wor...2025-03-181h 16
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS5E9: i don't really want to tell you this but here's the honest truth ...In this raw and real solo episode, Voice + Visibility catalyst Kylie Patchett gets radically honest about the coaching industry, the systems of oppression baked into some business models, and the ways heart-led entrepreneurs are unintentionally holding themselves back.If you’ve ever felt like something is off in the online business world — like the hype is outweighing the heart, and the sales tactics feel manipulative instead of empowering — this episode is for you.Kylie unpacks:🔥 The toxic patterns in coaching spaces that perpetuate power imbalances🔥 Why storytelling is the antidote to overcomplica...2025-03-0347 min
Million Dollar Medium3.The Million Dollar Energy with Kylie PatchettWelcome to the Million Dollar Medium—where we’re breaking all the rules, owning our magic, and bringing you raw, unfiltered conversations about spirituality, wealth, and living in full alignment.
For the relaunch of the podcast, we’ve got the incredible Kylie Patchett joining us.
Kylie is a Voice & Visibility Catalyst, a powerhouse who fuses strategy with deep inner work to help women unlock their fullest expression.
In this episode, we go deep on:
🔥 Breaking free from the traditional path & redefining wealth
🔥 How embracing your whole self (woo + logic) is the key t...2025-02-061h 06
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS5E1 From Mind-Boggling 18 x Empress Expansion 2024 to Phoenix Rising in 2025 with Kylie PatchettKylie Patchett dives into the ways she shifted her mindset this year to allow an ever-expanding flow of soulmate clients and cash—and how she accidentally got in her own way for so long. This one’s for all the neuro-sparkly, out-of-the-box disruptors who KNOW they’re not ALL IN and definitely not welcoming abundance at that next-level thought leader status.Here are the things Kylie talks about in the episode: If you want to be wealthy, you’ve gotta let go of the old money stories that say rich people are greedy or untrustworthy.Learn to sell u...2025-01-0653 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS4E15 On Tuning In and the Power of Pivot with Kylee BondKylee + Kylie = Kylie/ee squared! Yes this episode gives you two Kylie/ees for the price of one and we deep dive into:Kylee's back story of being a salon owner and pivoting into different models and how her relationship with change has allowed her to keep pivoting without being stuck in fear of "what if"the forced rest point of COVID closure and how this provided a sense of relief for Kylee - which told her change needed to happen in business asap!how the addition of first mindset and then somatic training including in breath and...2024-12-091h 02
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS4E10 How to Alchemise Potential into Potency with Kylie PatchettKylie Patchett is a proudly neurosparkly, natural-born status-quo challenger who is uber-passionate about partnering with the disruptors, rebels and revolutionaries of the world to help them catalyse their raw potential into their full potency through voice + visibility alchemy. In this episode Kylie shares:welcoming in ideal clients like a Mad Hatter's Tea Party!my first trip in entrepreneurship and where it got me - working very freaking hard thank you very freaking much - due to working hard to make money conditioning, 'who the heck am I' thoughts and a massive side serve of hero caretaker c...2024-11-0445 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS4E8 Cultivating Creativity and Soulful Brand Rituals with Isabel BagsikIsabel Bagsik (she/her) is a Soulful Brand Designer and Creative Wellness Guide. She helps heart-led healers, entrepreneurs, visionaries and revolutionary leaders like you to launch your innovative projects and get paid for your culture-shifting creative gifts. Isabel designs authentic and attention-grabbing brand assets for your website and social media and helps you to prioritize the strategies that bring your creative visions to life while honoring your wellbeing in the process. Isabel’s unique methodology incorporates creative rituals, rest practices, and original, personalized design strategy. In this episode, Isabel and I chat about:her form...2024-10-2153 min
The Human Design for Marketing podcast™, with Yvette MayerLit up Content with Kylie Patchett | Episode 174Get the 64 Cosmic Content Codes Guide here (For 10% off - Use special podcast listener coupon code POD10 at checkout)In this episode, I chat with Kylie Patchett, a brand visibility and voice coach, about finding the fun, joy and juice (or as I call it "being Lit up") in your marketing + business. Kylie is pouring all her human design nerdy-ness and 'neurosparkly-ness' on how understanding her design has hugely transformed her marketing as a 3/5 Generator, doing all the pivots (17 careers to date, wowzies) and doubting up until she finds...2024-10-0851 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesSurrendering to Self Through Human Design with Yvette MayerYvette Mayer is a trailblazer in the human design for marketing space. With over 30 years of experience in marketing and five years of human design experimentation, Yvette has become an expert in using the art and science of human design to elevate frequencies and activate magnetic personal brands. Her journey is a testament to the power of aligning business with personal values and creating a life filled with satisfaction and liberation.In this episode, we discuss:- Yvette’s personal story including the challenging dark nights of the soul she faced while transitioning out of th...2024-10-071h 13
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS3E31 Winter Storytelling Series Part 6 - Fortune Favours the BraveWhilst we take a break in between Season 3 and Seasons 4 of the podcast, host and storyteller Kylie Patchett shares some of her top Messaging + Marketing for Healers + Helpers in our Winter Storytelling Series in 6 snack-sized parts:Pt 1 - Your Gifts are Meant to be Delivered to the WorldPt 2 - YOU are the secret saucePt 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Pt 4 - Be Yourself, Everybody Else is Taken!Pt 5 - I WANT to be a Thought Leader ... but ...Pt 6 - Fortune Favours the Brave 2024-08-2611 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS3E30 Winter Storytelling Series Part 5 - I WANT to be a Thought Leader ... but ...Whilst we take a break in between Season 3 and Seasons 4 of the podcast, host and storyteller Kylie Patchett shares some of her top Messaging + Marketing for Healers + Helpers in our Winter Storytelling Series in 6 snack-sized parts:Pt 1 - Your Gifts are Meant to be Delivered to the WorldPt 2 - YOU are the secret saucePt 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Pt 4 - Be Yourself, Everybody Else is Taken!Pt 5 - I WANT to be a Thought Leader ... but ...Pt 6 - Fortune Favours the Brave 2024-08-1913 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS3E29 Winter Storytelling Series Part 4 - Be Yourself, Everybody Else is Taken!Whilst we take a break in between Season 3 and Seasons 4 of the podcast, host and storyteller Kylie Patchett shares some of her top Messaging + Marketing for Healers + Helpers in our Winter Storytelling Series in 6 snack-sized parts:Pt 1 - Your Gifts are Meant to be Delivered to the WorldPt 2 - YOU are the secret saucePt 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Pt 4 - Be Yourself, Everybody Else is Taken!Pt 5 - I WANT to be a Thought Leader ... but ...Pt 6 - Fortune Favours the Brave 2024-08-1212 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS3E28 Winter Storytelling Series Part 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Whilst we take a break in between Season 3 and Seasons 4 of the podcast, host and storyteller Kylie Patchett shares some of her top Messaging + Marketing for Healers + Helpers in our Winter Storytelling Series in 6 snack-sized parts:Pt 1 - Your Gifts are Meant to be Delivered to the WorldPt 2 - YOU are the secret saucePt 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Pt 4 - Be Yourself, Everybody Else is Taken!Pt 5 - I WANT to be a Thought Leader ... but ...Pt 6 - Fortune Favours the Brave 2024-08-0511 min
Mind, Body, Soul MasteryKylie Patchett: It’s not a crisis, it’s a metamorphosis! | EP 20Episode Title: It’s not a crisis, it’s a metamorphosis!About Guest: Kylie Patchett is a wife, mother of two daughters, as well as an intuition-guided copywriter and designer, menoPAUSE Self Care Coach and podcast host of the menoPAUSE: Real, Raw Stories of Midlife & Mental Health show. Kylie's helping others understand how Midlife can be a time of transformation, of healing, and of (re)birthing ourselves into the next phase of life.Connect with Guest: Facebook: www.facebook.com/kyliepatchettonlineInstagram: Www.instagram.com/KyliepatchettWebsite: Www.kpkreative.com.au...2024-08-0137 min
The Social CircusEP115 - Exploring Storytelling and Personal Identity in Entrepreneurship with Kylie PatchettIn this episode of the Social Circus podcast, host Sarah Thomson is joined by Kylie Patchett, an expert copywriter with a distinctive flair for storytelling. With a background in forensic science and health, Kylie discusses her unconventional journey into entrepreneurship and her eventual transition into copywriting. This episode delves into her experiences, the importance of authenticity in storytelling, and how personal and professional stories can deeply connect with audiences.
Throughout the episode, Sarah and Kylie explore how storytelling can transform business copy from mundane to magical. Kylie shares her insights on integrating storytelling in social media posts...2024-07-3027 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS3E27 Winter Storytelling Series Part 2 - YOU are the secret sauceWhilst we take a break in between Season 3 and Seasons 4 of the podcast, host and storyteller Kylie Patchett shares some of her top Messaging + Marketing for Healers + Helpers in our Winter Storytelling Series in 6 snack-sized parts:Pt 1 - Your Gifts are Meant to be Delivered to the WorldPt 2 - YOU are the secret saucePt 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Pt 4 - Be Yourself, Everybody Else is Taken!Pt 5 - I WANT to be a Thought Leader ... but ...Pt 6 - Fortune Favours the Brave 2024-07-2911 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS3E26 Winter Storytelling Series Part 1 - Your Gifts are Meant to be Delivered to the WorldWhilst we take a break in between Season 3 and Seasons 4 of the podcast, host and storyteller Kylie Patchett shares some of her top Messaging + Marketing for Healers + Helpers in our Winter Storytelling Series in 6 snack-sized parts:Pt 1 - Your Gifts are Meant to be Delivered to the WorldPt 2 - YOU are the secret saucePt 3 - If You're Magenta, WTF Are You Writing Like You're Vanilla?Pt 4 - Be Yourself, Everybody Else is Taken!Pt 5 - I WANT to be a Thought Leader ... but ...Pt 6 - Fortune Favours the Brave 2024-07-2209 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesPatriarchy, Gender Socialisation + Misogyny: The Triple Threat with Lisa Merlo-BoothLisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa earned her Masters Degree in Counseling Psychology from Pepperdine University in 1991 and is a Graduate of Coach University. SheL is known for her lasered teaching and non-judgmental ability to guide therapists through the difficult terrain of couples work, and couples into a Radical New Approach to Relationships - one...2024-07-151h 21
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHow the Story Unfolds with Kez Wickham St George*TRIGGER WARNING* Please note Kez and Kylie talk briefly about domestic violence in this episode. If this is a difficult or triggering subject for you, it may be best to leave this episode unheard.With multiple best-selling books and two prestigious Gold Titan Awards under her belt, Kez Wickham St George is a literary force to be reckoned with. Her storytelling prowess has earned her numerous accolades and recognition in the literary world.Kez’s inspiring talks have taken her to prestigious platforms worldwide, including the NSW State Library, Global Women’s Summits, Crom Castle in I...2024-07-0854 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesFemale Friendships and the Power of Being Witnessed with Jodie PreissJodie Preiss (Founder of Collective Ripples -"creating ripples of love & kindness ... collectively") and host Kylie Patchett have been connected for more than a decade, and one of the greatest blessings in 2023 was reconnecting, and their friendship deepening into a powerful and much-loved connection. In this special "in conversation" episode of the podcast, Jodie and Kylie chat about friendships and how they change in middle age and beyond, post the years when we may have made friends at the sports club or school gate. We cover:- the disconnection from a specific place...2024-07-0152 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesEmbracing Femininity: The Mindset and Magic with Rosanne AustinIn this heartfelt episode, Kylie Patchett welcomes Rosanne Austin a former prosecutor who became a 'Fertility Fairy Godmother'. They delve into Rosanne's personal and professional journey, highlighting her struggle with infertility, the power of mindset, and her eventual natural pregnancy at 43. Rosanne shares profound insights about the importance of aligning with one's feminine energy, overcoming societal pressures, and the crucial role of mindset in achieving fertility. The conversation also touches on broader themes of empowerment, self-responsibility, and breaking free from patriarchal structures.Key Takeaways:The influence of t...2024-06-241h 07
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesBTS of a Brain, Body and Business on ADHD, Autism and EDS with host Kylie PatchettIn this solo episode host Kylie - the soul-fueled storyteller - dives into the unfiltered reality of managing a brain, body, and business while navigating autism, ADHD, and Ehlers-Danlos Syndrome (EDS). Kylie shares personal experiences and insights on the importance of authenticity and whole human connections in business. From candid behind-the-scenes stories to the challenges and growth opportunities posed by her conditions, she emphasizes the transformative power of storytelling in creating genuine connections with clients. This episode is a heartfelt invitation to embrace your true self and let go of the need for perfection in en...2024-06-1837 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesAgeism and other BS Stereotypes with Deb JohnstoneDeb Johnstone is a Professional Speaker, Transformational Life, Business, and Career Coach, Personal Stylist, MidLife Transition Mentor, and Yoga Teacher. She is the founder of Transformational Pathways Australia and Women Reinventing Midlife. She has been coaching for over a decade and through her summits, programs membership, and YouTube Channel Women Reinventing MidLife TV she supports women in middle life and beyond to transition their lives feeling confident, visible, vibrant, and free to be their true selves. In this episode, Kylie converses with Deb Johnstone the discussion delves into the transitions of midlife, exploring themes like identity shifts, s...2024-06-1054 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesDiamonds are Formed Under Pressure with Kylie PatchettHosted by Midlife Self Care Coach & Storyteller Kylie Patchett, the show shares the real and raw stories of women who are right in the messy, magical middle of midlife metamorphosis, or come out the other side. In this solo episode, Kylie shares her journey through intense pressure and transformation in the first quarter of the year.Key takeaways:Embracing intense pressure can lead to profound growth and expansion.Midlife disruptions, like perimenopause, can serve as calls to arms toward fulfilling one's purpose.Recognizing and harnessing personal superpowers, even those born from past pain...2024-04-1537 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesAnswering the Wise Woman's Call with Host Kylie PatchettWelcome to the sizzling season premiere of "Wild + (Finally F**king) Free" – your beacon of inspiration in the mess and magic of midlife and beyond. Host Kylie Patchett is here, on her 49th birthday, to reignite your spirit and answer the Wild Woman's call.🎂 **Celebrating Growth**: Kylie steps into another season with exciting changes to the podcast, revisiting its roots with the original name that embodies the essence of a free spirit.📖 **The Journal Entry that Changed Everything**: Kylie opens up about a pivotal moment by the water in Sydney – a journal, a...2024-01-2933 min
Soul Nectar Show with Kerri HummingbirdBecoming Your Own Matriarch with Kylie Patchett
Going through perimenopause and menopause is such a powerful transformation. It’s an initiation into another stage of your life where you get to come home to yourself and re-center and reground.
Join us for this powerful conversation with Kylie of the Wild + (finally fcking) Free podcast: Real, Raw Stories of Midlife & Metamorphosis to find out more how menopause has everything to do with becoming your own Matriarch.
You’re invited to watch or listen to this truth talking and celebration about this portal of initiation and rebirth in midlife.
@soulnectarshow
MORE ABOU...2024-01-2953 minSoul Nectar Show with Kerri HummingbirdBecoming Your Own Matriarch with Kylie Patchett
Going through perimenopause and menopause is such a powerful transformation. It’s an initiation into another stage of your life where you get to come home to yourself and re-center and reground.
Join us for this powerful conversation with Kylie of the Wild + (finally fcking) Free podcast: Real, Raw Stories of Midlife & Metamorphosis to find out more how menopause has everything to do with becoming your own Matriarch.
You’re invited to watch or listen to this truth talking and celebration about this portal of initiation and rebirth in midlife.
@soulnectarshow
MORE ABOU...2024-01-2953 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesRevealing the Richness of the Rose with Dee LightRevealing the Richness of the Rose with Dee Light Dee Light has the gifted knack of seeing the biggest picture, and distilling it into sizable, easy-to-digest steps. Her capacity to take a dilemma and uncover the way out, is an everyday challenge she sees as part of her role in these dynamic times. For Dee, there is always a solution. A path forward. Dee has studied and applied many modalities over the last forty years and has distilled them down to the basic steps that get results. So, you can respond to life, not react; e...2023-10-301h 20
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesRelational Rupture and Repair with Thea BakerRelational Rupture and Repair with Thea Baker Thea is a counsellor and body-based (somatic) psychotherapist with special interests in all aspects women’s health, trauma (PTSD, C-PTSD) and couples/relationship therapy. She works collaboratively with her clients to find a place of healing and recovery.; and she's in it for the long-haul and doesn’t give up easily. Thea is not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well.Wellbeing is about much more than the absence of disease or illness...2023-10-231h 21
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesSeparation, Satisfaction and Redefining Health with Kylie PatchettAfter recording episode 1 of this season of the podcast about my Mental Health challenges, I thought it was high time and came and gave you an update after almost 6 months. In this chat I speak about:- the decision to use medication to help with mood and mental health challenges back in April, and how this has opened up space in my life for true honest introspection- being in the Separation psychological phase of Perimenopause and the pruning of relationships, habits and patterns that have happened in this autumnal phase- chronic pain a...2023-10-1639 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHealing the High Achievers with Lori SaitzLori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognised gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused and shows them how to...2023-07-101h 13
Midlife & Beyond with Jo BlackwellMidlife and Mental Health with Kylie PatchettBiologist and self care coach, Kylie Patchett and Jo talk about their experiences of midlife depression in this raw and honest discussion.They touch on: Shame and guiltThe role of HormonesThe role of TraumaTrauma ResponsesDepression as an invitation to heal old woundsThe dark side of resilience, bravery and strengthRedefining the roles we play in our own livesThe value of getting out of the head and into the bodySomatic practices, breath work and yogaMental Health First AidReducing stigma 2023-07-0548 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesGrief, Glitter and Post Traumatic Growth with Bec SparrowOver the past 25 years Rebecca Sparrow has earned a living as a travel writer, a television publicist, a marketing executive, a magazine editor, a TV scriptwriter, a radio producer, a newspaper columnist and as an author.She is the author of three best-selling novels The Girl Most Likely, The Year Nick McGowan Came to Stay and Joel and Cat Set The Story Straight (co-authored with Nick Earls). Since 2009 Rebecca has focused on writing non-fiction books for teenage girls to help them navigate those tricky high school years.In episode 25 of season 1, we met author Emma...2023-07-031h 04
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesSoothing our Nervous Systems with Francine FordeFrance Forde is a Craniosacral Therapist, Intuitive Channel and Facilitator who provides her services In person (London, UK) and Worldwide (via Zoom). Fran happens to also be neurodivergent and coming to us from the "other side” — yes indeed people, Fran is post menopausal!Fran generously gifted me a craniosacral session with her prior to our interview and you can tell from my voice just how chilled my nervous system as a result. The session felt to me the perfect blend of the anatomy and straight science behind the nervous system and the intuitive woo woo side that Fran...2023-06-261h 30
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesPregnancy, Postnatal and Peri Portals with Libby StevensonLibby Stevenson is a certified as a pregnancy, postnatal and menopause yoga teacher because of her lived experience of journeying through those stages without support, advice & knowledge. These are transformational stages of womanhood. Yoga can be very anchoring and centring at a time in life that is different to the one we have lived so far. Libby’s is so motivated to help make all women’s journeys through these powerful portals a healthier and more informed and listening to this chat will give you so many golden a-ha moments on how to do exactly that.We...2023-06-191h 02
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesFreeing Our World from Patriarchy and Other Systems of Oppression with Samantha Nolan SmithSamantha Nolan-Smith believes we can reshape the world when more diverse voices and perspectives are shared and heard. She knows that as we break through the silencing influences that have been plaguing women for millennia (hello patriarchy), new ways of living, working, and relating to one another and to the planet, will become apparent. What she also knows is that we cannot do this individually. The collective voices of women must be expressed. It's time for us to speak up.Our rich conversation covers:- Samantha’s shift from a 20 year old high functioning, type A y...2023-06-121h 28
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesAge is Our Superpower with Kelly TeagleDr. Kelly Teagle is a GP in Canberra specialising in Women’s health. She is the founder of WellFemme, a ground-breaking Telehealth menopause service. She graduated in Medicine from the University of Queensland in 2001 and worked in the Royal Australian Air Force as a Medical Officer until 2010. Hold onto your hats perimenopausal people - this is a long and rich conversation covering so many meno-essentials:- Kelly’s own menopause experience when symptoms hit at 42 (and collided with being mama to a one year old and a serious relationship breakdown)- the “threshold” Kelly use...2023-06-051h 08
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesStepping Into our Power with Tory ArchboldAs CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory Archbold has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s.But the reason for Tory’s long-lasting connections is not for the many accolades she has under her belt. It’s because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way.I found...2023-05-2948 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesDon't Let the Old Lady In with Amanda ThebeAmanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.She is Canada’s first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their...2023-05-221h 05
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesDeep in the Darkness: My Mental Health WHY for Season 2 with Kylie PatchettIn our first episode of Season 2, I explain the reasons WHY behind our new look and name - and my deep personal story behind why I have decided to slightly tweak the direction the pod is headed in. In this episode, I speak about:- Our change of name, the why and how this will impact the reach of the podcast moving forwards, and therefore how many women’s lives will be profoundly impacted by telling these real, raw stories. - A super personal story behind this tweak in direction and how the I fo...2023-05-1551 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesTop Ten Reasons Why Women Won't Take Care of Themselves with Kylie PatchettWhat you would do if you walked into a room and a baby is shrieking with distress alone in its crib. Your VERY NATURAL response is going to be:- Pick the baby up and snuggle it close- Use your voice to soothe and calm- Cuddle / rock / sway / change movements to settle- Respond to actual physical needs - hunger, thirst, nappy change- If it’s in an environment which cool be uncomfy (too loud, hot, cold, exposed) move to somewhere new...2023-04-1950 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesGently, Gently: On Sabbaticals and Slowing Down with Tracey RichardsTracey has been a close friend of mine for over a decade and I wanted her to share a very freaking difficult journey through Perimenopause - a lot of what she went through was harder due to not understanding what to expect and how it could show up. Her gift always has been Creative Abundance, and some of the ways this is expressed is the labels of Artist, Designer, Deep, Deep thinker, Human Design and Astrologer, Healer and Keeper of the Keys. In truth, this woman is less about labels and more about a flow of feminine fierceness and...2023-04-121h 19
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesShe is Seen: Consumerism and our Sense of Self with Libby TozerLibby Tozer is a photographer, writer, founder of the She Is Seen Movement. She lives, works, and surfs on Ngarrindjeri and Kaurna Country on the Fleurieu Peninsula of SA where she is also raising her daughter.I was looking forward to this interview so much. I came across Libby through a friend of mine who took part in the She Is Seen festival last year. I met her just after she had literally walked down the street in her black knickers and bra with about 180 women. She was so lit up by the experience of body positivity...2023-04-101h 10
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesWe’re not Past our Prime, We’re Just Getting Started with Sara SmeatonSara Smeaton is a certified professional coach and facilitator who runs online groups for midlife women and works privately with clients in Canada, the US and the UK.Oh my stars, Sara is a woman with SPARK - a deep and never-ending curiosity and a lifelong ability to sense the boundless potential of everyone around her, which makes her the perfect coach for women who find themselves discombobulated by the shifts occurring in midlife.We speak about: Sara’s natural affinity for coaching, guiding and space holding for people which was always there, the way...2023-04-051h 41
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesTrusting Me, Trusting Life with Dr Ezzie SpencerEzzie Spencer’s vision is a world in coherence. She started as a human rights lawyer, and completed her Ph.D in therapeutic jurisprudence for women subjected to abuse. Over the past decade, she has created a body of work in the trilogy of Power, Love and Peace — with a touch of magic - and yes our chat is just as delicious as all of that sounds.We speak about:- A huge Universal curveball at the age of 22, and the recovery process which led Ezzie to study many different forms of alternative healing including Vipa...2023-04-031h 16
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHypnotherapy + Hormonal Transitions with Sophie FletcherSophie Fletcher is a bestselling author and has been a hypnotherapist and coach for over 17 years. She has worked with hundreds of people and thousands have benefitted from her courses, training and books. Sophie is trained to notice shifts in language, certain phrases and body signals that indicate a block or challenge that is unconscious, then uses the magic of imagery suggestion and other forms of hypnosis to gently tackle those blocks so her clients can move forward to their goal without anything, including themselves, in the way.This delightful human spoke to us on the eve...2023-03-291h 04
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesThis is NOT for your Enterpainment with Ann Marie McQueenAnn Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 25-year journalism career. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first solar columnist in the Gulf. Ann Marie is the founding editor-in-chief of Live healthy, the only health and wellness platform for men and women in the Middle East.Ann Marie launched Hotflash inc in June 2020 to cover...2023-03-271h 27
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHave you Failed Dieting or has Dieting Failed You? with Dr Jenn HuberJen Huber RD ND is on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, she’s here to help you find the confidence you deserve in perimenopause and menopause. Her passion for women’s health comes from her own experiences. As a mother, and woman in perimenopause, she understand what it’s like to be in this stage of life! We expect a lot of ourselves and a lot is expected of us. We’re hard-wired to be resilient and...2023-03-231h 08
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesItchy, Bitchy, Brave: Riding the Peri Rollercoaster with Kylie PatchettIn another solo episode, Kylie gives an update on her own perimenopausal journey, and:- Shares her experience of feeling itchy, bitchy and brave; and learning to surrender and ride the waves of the changing emotions, energy and sensitivity of her own journey, rather than fight against them- Trusting the timing of this midlife metamorphosis and understanding the cycles of nature, and how we can rest easy knowing that this is a normal, natural process we are all going through. - How similar to puberty, pregnancy and labour, perimenopause is a powerful p...2023-03-2137 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesThe Gathering: Menopause + Making Love with Janet McGeeverJanet McGeever is an educator and psychotherapist of 20-plus years, specialising in Sex, Love and Intimacy. She helps women and couples explore a deepened experience of intimacy through Retreats, One-on-one Private Mentoring, online courses and books. Janet just loves the creative space of intimate sharing, opening hearts, and vulnerability and believes strengthening our presence as women and men in both life and relationships unveils our truest hearts and selves.I’ve known Janet for a long, long time, and it’s been a joy to witness her dive into her Life’s Calling in sex, love and intima...2023-03-161h 27
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesMasculine & Feminine Healing with Betsy Rippentrop and Kate MorelandKate and Betsy are the co-hosts of the TendHER Wild podcast show, and I discovered them late last year when I was googling around and have loved the back catalogue of episodes since.Kate, a recovering lawyer and CEO, now Coach, and Betsy, a licensed psychologist and certified yoga and meditation teacher are a dynamic duo, and interviewing them was just as fun and heart-expanding as I knew it would be.In this episode, we chat about:- How Kate and Betsy became friends and the realisation that Betsy was healing her masculine...2023-03-131h 18
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesVoice, Values & Human Design with Karly NimmoKarly Nimmo is a No. 1 iTunes podcaster, with three hit shows; Karlosophies, Keeping Good Company (now wrapped) and Make Some Noise. She’s a serial entrepreneur, mad creator, born communicator and connector with a crazy knack for getting you to live life on your unique frequency.Over the past decade Karly has dedicated herself to getting to know, like and trust herself. She has been a faithful student of the human spirit - her own, and those around her and this desire informs this beautiful bloody chat, so full of gold, and wisdom and experience from Karly’s ea...2023-03-091h 32
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesStanding Up for the Sisterhood with Dr Ginni MansbergDr Ginni Mansberg is a Mum of 3, and has been a GP for almost 30 years, and has a practice in Sans Souci in Sydney, Australia. As a GP, she has a special interest in menopause which led to her writing a bestselling book, The M Word: How to Thrive in Menopause (and 5 others!).In her “spare time”, she’s a TV celebrity doctor on Sunrise, Medicine or Myth, and Embarrassing Bodies Down Under, Cofounder and Medical Director of ESK (an evidence based skin care company she founded with her husband Daniel) Cofounder of Don’t Sweat It and a Str...2023-03-061h 19
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesFrom Burnt Out to Embodied with Claire ConnellyClaire Connelly is a certified Yin, Vinyasa, Core and Chair Yoga Instructor and Holistic Wellness Coach. Since early 2017 she has been coaching women to explore the benefits of what slowing down feels like in their bodies. Claire’s passion is to create a deeply nourishing environment where self-compassion, self-acceptance and connection can be cultivated through yoga and wellbeing coaching.Claire’s gentle inclusive nature enables her to make all her students feel comfortable, and the yoga practice very accessible to everyone.Claire can be found holding yoga classes in her local community and online. When she’s not...2023-03-021h 04
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesCut the Crap + Keep Everything Else with Kate CodringtonKate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.I read Kate’s book over the Christmas holidays and it was a bi...2023-02-271h 24
Tend HER Wild Podcast54. Kylie Patchett: Wild and F*cking Free
On today’s episode of Tend Her Wild, we are thrilled to welcome Kylie Patchett, a transformational coach, founder of Radiance Revolution, and host of the Wild and Finally Fucking Free podcast. Kylie joins us all the way from country Queensland, Australia to share her wisdom and experience in guiding women through the right of passage that is peri-menopause. Through her coaching, Kylie helps women rewrite old stories, reclaim their desires, and love themselves back to life, creating what she calls their “midlife metamorphosis.” In this episode, we explore Kylie’s journey and how her childhood trauma led her to her life...2023-02-2456 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesRecognising and Releasing Sacred Rage with Nic LiddellYou first met the always inspiring Nic Liddell and her story of Rock Bottom to Raising with Resilience back in episode 15. If you haven't listened already, head over here I have known the delicious Nic for years, ever since we trained together and since those days Nic has single-handedly raised three spectacular humans and recently finished a Degree in Psychology. Last time we chatted we had so much more to say, so I was excited to dive into chat #2.And OMG did we go deep - initially our thoughts were speaking about anger, the purpose o...2023-02-231h 17
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesOn Voice and Vulnerability with Kris EmeryKris Emery is a non-fiction editor for entrepreneurs, writers and speakers who are self-publishing for the first time. With 12+ years of working with words and a masters degree in linguistics and language analysis, Kris helps her clients write something they can be proud to put out there.After writing and editing corporate communications, websites and self-published books for blue chips to bestsellers, it’s still Kris' favourite part of the project when my clients see their edits and say, “It sounds just like me, only better.”Well, we started off on a riff about bending to oth...2023-02-201h 17
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesWomb Wisdom: Rebirthing our True Selves with Sara BrookeSara Brooke is an Energy Worker, Holistic Facilitator and Ceremonialist who supports individuals and groups to come home to come home to their true nature and to re-seed their connection and belonging to the earth.Sara works with people worldwide guiding them to connect to their authentic soul medicine through her 1:1 sessions, seasonal ceremonies and transformative group containers. Her work weaves together energy healing, rites of passage, earth wisdom and subtle plant medicine. Sara loves inspiring people to embrace their humanness, reclaim their joyful heart and creative power.OOOOHeeee this one is a powerful bloody...2023-02-161h 07
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesPerimenopausal Mental Health: My Personal Journey with Kylie PatchettHost Kylie Patchett's vulnerable share around her personal journey through the mood and mental health impacts of perimenopause, including:- How as a biologist I am a little embarrassed to share how blindsided I was by some of the changes perimenopause have brought to me and why I'm so passionate about making sure women in their 30s are forewarned and therefore forearmed- My decision to share the truth in my own journey in the hope that it helps others to be honest, to seek support and understand the factors which can influence mental health...2023-02-1552 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHeat, Sleep, Mood + Cognition: The Brain in Perimenopause with Dr Sarah McKayDr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after four years postdoc research, hung up her lab coat to set up a communications business bridging the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The neuroscience of health, hormones and happiness which explores the female lifespan through the lens of neurobiology. In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, bio-hacking and longevity. Sarah is the director of Th...2023-02-091h 26
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesMovement as Medicine to Come Back to Me with Jacqui TooheyJacqui Toohey is a Women's Health & Fitness Coach. She helps women unravel the messy of mid-life, understand what's going on, and learn how to use movement, exercise, and lifestyle strategies to live a full and fabulous second half of life. Her passion for fitness has been lifelong, and seeing her Mum battle with Alzheimer's and osteoporosis which are both conditions which can be heavily influenced by lifestyle factors has given her the drive to educate and empower women to make a huge impact on their own health and longevity. - Jac's journey collecting breadcrumbs in earlier life...2023-02-061h 00
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesLiving in Pono: Honouring the Balance of our True Nature with Bianca AionoBianca is the Sales Maven of The Supercoach Academy and a co-director of The Spiral School of Awakening and she's on a mission to help passionate experts who have the best transformational skills (not the slickest marketing) to get in front of the people who need their help the most.Bianca has worked with thousands of driven professional women to increase their personal confidence, boost their income, and feel energised in their purpose, as well as built 4 multiple-6 figure award winning businesses in the wellness industry, and gives holistic sales & strategic advice behind the scenes of 7 and 8...2023-02-021h 03
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesLeaning in to Love with Elle SteeleElle Steele is a 5-time Australian Swimming representative, Paralympian and Gold medalist, who now works in the personal development space as The Self Belief Agent, energy healer and motivational speaker. Born with a congenital disability called Arthrogryposis, Elle’s life has been full of moments of great joy and sadness due to the continual change in her physical capabilities.Living on the Surf Coast in Victoria, Elle’s life mission is to show others that despite all the heartache we may face, if we can be brave to heal our hearts, the ripple effect of this will help...2023-01-301h 04
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesSpeaking Up to Challenge Taboos in the Workplace with Lou JohnsonLou Johnson believes in the power of sharing stories to build empathy, understanding and connection.For three decades leading teams across multinational, SME and startup book publishers, Lou has worked with authors and brands to shape their stories, and led companies to connect people with them. As a publisher, leader, writer and speaker she is particularly interested in breaking down taboos, inclusion and empowerment and advocating for positive change in the workplace.Lou recently wrote a Women’s Agenda article which was met with a cacophony of cheers from women impacted by non-inclusivity. I read "If...2023-01-261h 10
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesA String of Loving Moments with Linda IrelandLinda Ireland is someone I have always thought of as radiant, glowing with purpose and loving connection. I've long admired her ability to balance and bring together a super successful business life in the world of finance and numbers AND be a deeply spiritual yogi and conscious wealth. I was very much looking forward to our midlife magic interview and let me tell you I was deeply in need of some of her wisdom today.In this pod ep we dive into:- two pivotal conversations which shaped Linda's life, one with her Mum around...2023-01-231h 26
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesAgeing, Bodies and Change: The Naked Truth with Niamh DalyFounder of Yinstinct Yoga, Niamh Daly teaches men and women of all ages, but also specialises in Yoga for Menopause, and trains Yoga teachers around the world how to adapt Yoga to support women in this phase of life. She created Certificate in Teaching Yoga for the Stages of Menopause in 2020, at the time it was one of just 2 courses of its kind in the world.Yinstinct Yoga balances traditional Yoga with up-to-date research in anatomy, biomechanics, functional movement, and somatics, and with the reasonable and compassionate expectations of what a body which has lived YOUR life c...2023-01-161h 30
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesFinding Light in the Darkness with Emma GreyEmma is a novelist, feature writer, photographer, professional speaker and accountability coach. She has been writing fiction since she first fell for Anne of Green Gables at fourteen and is the author of the YA novels Unrequited: Boy band meets girl, Tilly Maguire and the Royal Wedding Mess, the non-fiction title, I Don’t Have Time (co-authored with Audrey Thomas), and the parenting memoir Wits’ End Before Breakfast! Confessions of a Working Mum. Along with her schoolfriend, dual ARIA-winning composer, Sally Whitwell, Emma co-wrote two musicals, Deadpan Anti-Fan and Fairytale Derail, based on her teen novels.She wrot...2023-01-131h 08
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesThe Menopausal Magic of "I have arrived" with Jeanne CotterJeanne is a friend I knew on the Sunny Coast yonks ago and have reconnected with since she moved into my neighbourhood a bit over a year ago. She's 61 and she's the perfect example of who I want to be when I grow up - radiant, joyful, unapologetically her Full Self! She also happens to be an amazing artist, and someone who has reignited in me a deep yearning for creativity just for the sake of play and self expression.In our episode, Jeanne and I dive into so much - menopause, marriage, manifesting, and all sorts...2023-01-091h 09
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHeart Healing and the Happiness Trap with Cat MarshallCat Marshall is a Fearless Fairy Godmother to female entrepreneurs, helping them heal the hidden wounds of their heart to embody their worth, evolve their intuitive powers and expand their impact.Walking away from a settled personal life and career, Cat spent a decade breaking the mould of her own life and rebuilding it from scratch. She went from the grief of believing she would never have children of her own, to soul-seeking adventures in Bali on a 0% credit card; from the surprise of having 2 baby boys, to her older son’s cancer diagnosis at the age of...2023-01-021h 19
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesMeaning Making + Magic Making with Bella PayneHigh Priestess, healer, retreat & circle facilitator, author, mentor, therapist Bella Payne of Wiccid Wholistic Therapies shared her no-holds-barred story of "coming out of the broom closet". Bella and I are friends from way back and was super lovely to reconnect and get caught up on all that Bella has created for herself over the past few years. In this extra juicy ep we cover a lot of ground, including: - Bella's journey from feeling like her Self was split in two - one part "average" beauty business and one part spiritual space holder, and the v...2022-12-261h 22
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesWhose rules are these anyway? with Kylie PatchettBack with the final solo episode for 2022, Kylie asks "Whose rules are these anyway?", and explores:- the "sticky note" you were labelled with in your family (or caregivers) of origin and how this role came with a set of rules you were taught to follow in order to gain love and acceptance (or conversely negative attention) in this family system- an example of Kylie's sticky note of the "smart one" and how this devolved into patterns of perfectionism, workaholism and a disconnect from head, heart and soul as a result...2022-12-1942 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesChallenging the 'You Must Love Your Mother' Myth with Geraldine CraneA Serene, Spiritual Empowered Guide, Geraldine Crane helps women whose hearts have been hurt by their mothers, to find peace, regain their strength, and develop a loving relationship with themselves by reconnecting them with their inner divinity, their inner resilience, and the love of their spirit guides.Geraldine was introduced to me via our mutual friend Cat Marshall who will be in your ears in another episode coming soon. We chatted for literally 2 + hours meaning Geraldine stayed up till way past midnight so we could connect and let's be honest: compare notes.In this episode...2022-12-151h 27
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesFinally Free to Be Me: Sharing and Shedding Stories with Krissy HollowayThe beautiful inside and out Krissy Holloway is a Mum of three, Glam-ma to six who lives on a 40 acre farm in South Australia, owns a Boutique Day Spa and facilitates women's circles and kid's mindfulness programs on her beautiful property.Krissy and I found ourselves recently inside of a business group speaking about sharing our businesses and the reasons why we, as women in particular, can sometimes sabotage sharing our truth because we have an underlying fear of being truly seen and being truly heard. It was inside of this space that Krissy had a huge...2022-12-1256 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesWhat Women REALLY Need to Fuel and Feel Good with Angelique ClarkAnge is an Advanced Sports Dietitian with over 15 years of experience working extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She helps active women over 35 understand their physiology, use it to their advantage and uncomplicate nutrition for sustainable results to nourish a high performing lifestyle.She runs her own bespoke N=1:1 Nutrition to Soar consulting business from Brisbane, Australia, and has recently launched a successful active women (35-65 years only) online group course, educating women on the foundations of female nutrition and how to understand and work...2022-12-081h 09
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesLoving Yourself to Say No with Cheryl MiethkeWild + (finally fcking) Free: Loving Yourself Enough to Say No with Cheryl Miethke ** Please note this episode contains descriptions of domestic violence and control in the first 10 minutes of the episode, and could be triggering for some listeners - please trust your own instincts and take care of yourself if this could be a trigger for you. ** Cheryl reached out to me after seeing the pod on the interwebs and asked if she could share her story, and when she filled out the questions I sent out concluded her answers with this: “The bigg...2022-12-061h 04
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesBeing a B!tch or Beautiful Boundaries with Kylie PatchettWelcome to another solo ep featuring a high quality question: Are you really being a b!tch or are you simply expressing your beautiful boundaries? In this episode I call to self awareness around:- the 90 second rule of emotions and how experiencing an emotion any longer indicates that we are staying stuck in the story which amplifies it, and how to dig underneath the surface to uncover what these are- How our emotional state is always talking to us, how Kylie found herself stuck in a reactive anger loop after an un...2022-12-0134 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesRock Bottom to Rising with Resilience with Nicole LiddellWild + (finally fcking) Free episode 15: Rock Bottom and Rising with Resilience with Nic LiddellI have known the delicious Nic Liddell for years, ever since we trained together (way back in the day I even did a mini-triathlon and she did a few REAL ones!), and reconnecting on this pod and continuing our conversation long after we stopped recording has been a really deep joy for me. In this ep we get the realest and rawest ever with: - What Nic thought was her big life metamorphosis when she took up training and lost a c...2022-11-281h 07
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesDiscovering your True Desires with Samantha LeithThe Extraordinary Samantha Leith's mission is to entertain, educate and empower people from all over the world, guiding them with the tools and coaching they need to Be Extraordinary.When Sam answered my invite to come on the pod she answered sure question “what big leap are you called to share?” Like this …“Getting over the ‘numb’ years and creating the business I actually wanted”, then casually throws in this line: “shedding 50kgs, being diagnosed with ADHD and diving into a year of bonking”.So yep, I knew it was going to be an epic, real, deep chat...2022-11-241h 04
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesDisrupting Diet Culture and cultivating Food Freedom with Bianca SkilbeckBianca is a clinical hypnotherapist who trained at The Academy of Hypnotic Science, the largest training school in clinical hypnotherapy in Australia, recognised by the Australian Skills Quality Authority. Bianca has a special interest in working with people who experience disordered eating, anxiety, and the intersecting issues of gut-health and function which so often present for patients in these spaces.In our first “healer/helper” style episode, we speak to an expert about the stories that keep us from being Wild + (finally fcking) Free. We talk about:- Bianca’s own personal experie...2022-11-211h 10
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesFrom Good Girl to Grounded Woman with Catherine JoyWhen I think of Catherine Joy, I think of spunky hairdos, travel adventures, a connected and bloody proud educator and mother of four, and a woman who deeply believes in fairness, inclusion and equality. But as we discover in this episode it wasn’t always the way. In this interview, Catherine and I speak about:- Catherine’s Christian upbringing, and how this, plus her family situation, was the perfect crucible for creating a “good girl” afraid of rocking the boat and how this shaped her identity.- How Catherine’s early marriage and the exp...2022-11-161h 03
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesThe Quest to Find Self Worth with Mariska AndersonYA adventure/fantasy author Mariska Anderson shares her story of the quest to find her "worthiness switch". During this episode Mariska and I chat about:- What she describes as her big leap, which led to a deep hole which she is now very proud to have climbed out of, and the breadcrumbs of this road which have ultimately led to her delivering her writing gifts to the world.- Her dislike of labels (bios included) and how these feel like unattainable, unreachable (not to mention boring!) boxes which limit her self-expression- Seeking...2022-11-1358 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesWhy can you not say YES to yourself? with Kylie PatchettIn this solo episode, host Kylie Patchett asks another high quality question (because playing it safe and on the surface ain’t going to gift us our best life, right? We’ve gotta to go DEEP and ask the quality questions!): Why Can you NOT say YES to yourself? I cover the common reasons why the women I work with (and my friends, and myself!) say NO to feeling good, being clear on what they want, taking care of themselves on all levels and it all comes back to shitty, old, heavy, outdated beliefs like:- It...2022-11-1053 min