Shows
Mama and HER PodcastMama & HER Episode 12: Refining Motherhood with Kym Niles & Nneka ElliottIn this empowering episode, we’re joined by two dynamic and multifaceted women—Kym Niles, youth advocate, trainer & entrepreneur, and Nneka Elliott, former news anchor, actress and content creator.Together, we dive into what it means to redefine motherhood on your own terms—not the version shaped by societal pressures, timelines, or expectations. From the parts of motherhood they anticipated to the surprises no one talks about, Kym and Nneka open up about choosing authenticity over perfection and the boldness it takes to walk your own path as a mother.What you’ll hear...
2025-06-261h 12
Women Entrepreneurs RadioKeys to Wellness & Empowerment with Fitness Expert, Coach & Founder Kym NilesRewind episode: Kym Niles is a vivacious leader, magnetic mentor and a Fitness Expert as seen on City TV News, Cp24, CTV News, Breakfast Television and Women's Health Magazine to name a few. Kym takes a holistic approach that connects your mind and body resulting in a wholesome outcome. Kym's grassroots approach to personal training is attributed to 15 years+ of experience with a blended background in martial arts, certified Personal Trainer with CanFit Pro, FMS Level 1 and 2, Agatsu Kettlebell Level 1, Yoga Fit Level 1 and 2, Bosu Certified, Trigger Point Certified and Muscle Testing Level One. Fueled...
2024-05-1546 min
Mind Your BodyEP 118: Building Resilience: Black Health and the Importance of Mental and Emotional WellnessThis is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Guest order list:
Chrissy King | Stere...
2023-02-2723 min
Make Ur MarkBelieve In YourselfThe Honourable Marci Ien has served as Member of Parliament for Toronto Centre since October 2020.Minister Ien is a devoted community leader and a passionate advocate for vulnerable communities in Canada and around the world. Prior to being elected to the House of Commons, she had an award-winning career in journalism and television that spanned three decades. She has travelled internationally with Journalists for Human Rights and World Vision.In October 2020, just a day after being elected to Parliament, Minister Ien released her first book, Off Script: Living Out Loud, in which she shares personal milestones, tales o...
2022-03-0720 minMake Ur MarkStep Outside Your Comfort ZoneLatoya Anderson is a Police Officer and the Ceo of Nude Swim. Latoya boasts "I'm making my mark by showing young women that they can be anything and anyone at any given point” says . In this episode Latoya shares her story of overcoming barriers she faced in becoming a constable and how she uses moments of doubt to drive into her greatest accomplishments. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : nud3swim.com
2021-12-0627 minMake Ur MarkBe Willing to AdaptMark Stoddart is a visual communicator using art as a vehicle to “Educate, Empower and Unite” . These core values are the foundation of which Mark was raised to embody and create upon. Over the years, Mark was moved to harmonize and integrate his formidable spirit for social activism with his passion for music and sports. Listen as Mark takes us on a journey of his “real”. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : www.liwi68.com
2021-11-0851 minMake Ur MarkBe The Change You Want To See.The Honourable Jean Augustine- a humanitarian and grass roots activist who’s contribution expands to many social causes through her involvement on boards such as that of York University, The Hospital for Sick Children and She also served as the National President of the Congress of Black Women of Canada. Her capacities and work ethic were recognized by political leaders who began to call upon her for various tasks ranging from the development and launch of Canada's official multiculturalism policy in 1971, to providing advice on cabinet level appointments. In 1993, Jean Augustine made...
2021-09-0928 minMake Ur MarkNo Risk. No Reward.Grassroots entrepreneur Jebril “Fresh” Jalloh is a man on a mission. A tenacious and unorthodox leader that keeps his community at bay while carving a path for those that will follow him. In this interview Jebril shares his humble beginnings and how he used adversity to ignite his flame. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : gfctoronto.com
2021-08-0937 minMake Ur MarkHard work pays offTracy Moore is an award nominated TV host of Cityline, one of Canada’s most influential lifestyle programs that delivers the latest trends in home and fashion. Tracy is a force and positive role model who uses her platform to accelerate her voice on taboo conversations such as race, gender, body positivity and selflessly turns the volume up to stand up and support her community. Listen As Tracy shares her unconventional journey and encourages you to believe in yours. Platform: Makeurmark.caHost: Kymnil...
2021-07-1257 min
Side Hustle GROWTHDiscovering the Positive Impact of Mindfulness, with Kym Niles.Text Me, I'd LOVE to hear from YOU!Kym Niles is a Social Entrepreneur, Magnetic mentor and Fitness Enthusiast. A catalyst that embodies a holistic approach that connects your mind and body resulting in a wholesome outcome. With 15 years+ experience in the fitness industry, Kym yields a grassroots approach to wellness with a blended background in martial arts, strength training and nutrition.Seeking to fill a much-needed gap within underserved communities Kym acted on her philanthropic duty to start her Non-Profit; Selflove Youth Wellness & empowermentAn organization aimed to educate marginalized youth through workshops on...
2021-05-1334 minMake Ur MarkNo Story is Perfect.Kayla Grey is an award-winning journalist who is currently an anchor for SPORTSCENTRE on Canada’s leading sports network, TSN. When she made her debut on SPORTSCENTRE in 2018, Grey became the first black woman to ever host a flagship sports-highlight show in Canada. In 2017 She was named to CBC’s list of 150 Black women making history in Canada and CIBWE’s list of 100 women to watch. Listen as this trailblazer shares her unconventional approach to becoming. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest: www.k...
2021-05-0348 minMake Ur MarkAlways Be LearningFennella Bruce is a veteran television producer and writer, she is now at the helm of FKB Media Solutions – a media consulting business. Having worked in the field of journalism for over 20 years, Fennella has produced both of Canada’s national morning shows – Your Morning and Canada AM. She has been the senior writer or producer at numerous major television stations including CTV News Channel, CTV National, CP24, CityTv, Toronto 1 and BET. Tune in as Fennella shares her journey from the newsroom to now leading her own media consulting business.
2021-04-1251 minMake Ur MarkYour story is your power.Ayanna Sealey incorporates her unique experience as a Broadway performer and master’s in performance psychology to help artists, high-level executives, and athletes achieve peak performance. A professional dancer for 40 years - training at the Alvin Ailey School in New York City and performing on Broadway as a ‘triple-threat’ dancer, actor, singer in Toronto (Disney’s The Lion King and the Stratford Shakespearean Festival). Ayanna imparts her personal experience becoming a world-renowned performer, despite an on-going battle with Lymphedema, to help others realize their own potential. Platform: Makeurmark.ca
2021-03-1558 minMake Ur MarkThe root of your emotion will check your EgoAdrian Tracy is a Super bowl Champion and 10 Year veteran of the NFL/CFL.An athlete vested in giving back to his community, Adrian takes us on his journey from his humble beginnings to the reality that plagues so many athletes when caught at the crossroads of their career. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : Twitter: @ADTrac5 IG: @theREALadtrac
2021-03-081h 00Mind Your BodyEP 46: Amplifying Black Voices and How to Show Up for Your HealthThis is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, and myself.
Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Here’s a sneak p...
2021-02-2229 minMake Ur MarkYou Owe It To Yourself To Be True To YouKayla Williams is a Reporter, Anchor and Host on Canada’s top news channel CP24. Kayla shares the highs/lows of working in a role that some may often dream of and the life lessons that continues to pave her path today.Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : @Kaylamarieto (social networks)
2021-02-2242 minMake Ur MarkDon’t be afraid to Re-Invent YourselfShawn Cuffie is the Founder and VP of Operations at the Art Xperiential Project. An expert in curating polished galas such as his signature Black Diamond Ball, Shawn takes us on his journey and the behind the scenes of being an executive producer of one of the most highly anticipated events of the year. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : artxperiential.com
2021-02-0849 minMake Ur MarkFrom The Inside OutCelebrity Make-up Artist Elizabeth Taylor on this episode shares how she shattered norms boldly taking the leap of faith to pursue her venture into entrepreneurship. Not only courageous in tackling her career, Elizabeth opens up about her journey in taking charge of her health and how her life has expeditiously taken the turn for the better. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : facesbypureness.com
2021-02-0157 minMake Ur MarkBet On Yourself!Dr. Joel Kerr aka Dr. J is The Founder & Director Of Therapy at The Health Institute. In this episode Dr. J speaks to his mere adversity in becoming a licensed Chiropractor and his relentless chase to making his dream a reality. Platform: Makeurmark.caHost: Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : thehealthinstitute.ca
2021-01-2657 minMake Ur MarkDon’t Make Records, Make History.Wesley Williams, better known as Maestro or Maestro Fresh-Wes, is a Canadian rapper, record producer, actor, and author. One of the earliest Canadian rappers to achieve mainstream success, he is credited as the "Godfather of Canadian hip hop" Wes shares the reality in becoming a trail blazer and the importance of resourcefulness and critical thinking.
2021-01-111h 02Make Ur MarkOwn Your TruthThis weeks Maven a real life super woman Dr.Natasha Williams a Registered Psychologist and the co-Director of Allied Psychological Services. Dr. Williams operates an anti-oppressive private practice providing assessments, individual and group psychotherapy, corporate consultation, research, supervision and training services to clients from diverse ethno-racial backgrounds, gender and socio-economic backgrounds. Dr. Williams fearlessly owns her truth as she shares her journey on stepping into her purpose to Make her Mark.
2020-12-1650 minMake Ur MarkLift As You Climb.Penny Cromwell (aka “Lady P”) is a Canadian Stylus Award winning Emcee inducted into the Canadian Hip Hop Hall of Fame. A trailblazer defying the status quo, and a pioneer for female emcee/rapper’s in Canada. Leading the way in the hip hop industry as “Lady P” the “Front Woman” of Toronto’s renowned Kilowatt Crew, Penny effortlessly in making history paved the path for other female artists that would follow in her footsteps such as Michie Mee, Fly K and Tara Chase. Today, Penny collectively channels her infectious energy & passion for her community in her purpose to work as a leader/mentor...
2020-12-0747 minMake Ur MarkReach High, Dream DeepBrandon Rowe is a News Reporter/ Storyteller on CityTv News Channel. Brandon at an early age aspired to be a professional athlete and through his journey stumbled on his now purpose driven career. Brandon illuminates the importance of perseverance and how your inner voice called your "conscience" is your internal compass. Platform: Makeurmark.caHost Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : brandoncitynews
2020-11-091h 27Make Ur MarkFormal Education Creates Space For You In The Room, with Dori TunstallElizabeth "Dori" Tunstall is a design anthropologist, researcher, academic leader, writer, and educator. She is the Dean, Faculty of Design at OCAD University in Toronto, Canada and the first black Dean of a Faculty of Design anywhere. Dr. Tunstall opens up on topics surrounding race and gender inequality and how she continues to authentically lead by example.
2020-10-2639 minMake Ur MarkTake Nothing Personal, with Dwayne MorganDwayne Morgan is a Poet, Speaker and Social entrepreneur. This Scarborough Walk of Fame inductee, Two-time Canadian National Poetry Slam Champion and Author keeps it real sharing wisdom and his mere simplicity and placid approach to life... What we honour most about this legend is his humility. Platform: Makeurmark.caHost Kymniles.comCorporate Sponsor: Moorefreedom.caGuest : dwaynemorgan.ca
2020-10-1954 minMake Ur MarkFrom the Track to The Runway, with Tabia CharlesToday on the Make Ur Mark talk show we sit down with Canadian record-holder in both Long jump and triple jump Tabia Charles Collins and also the creative powerhouse behind Anisah, a unique clothing line bringing you bold, fashion-forward statement pieces for exceptional women and children. Tabia holding her Masters in industrial Relations and Human Resources now blends her unique experiences and education to fulfill her passion in fashion. From the track to the runway Tabia shares her journey of success, adversity and how she finds balance through it all. Plat...
2020-10-0155 minMind Your Body17. The Black Woman And The Stigma Around Fitness with Kym NilesPeople tend to limit themselves because of social norms or because they don’t think they are capable of doing something. A lot of people are used to being perceived in a certain way that hinders self-improvement.
It doesn’t matter what other people think, what matters is how you see yourself and how you can become a better person, inside and out. Listen in to Kym Niles and she’ll tackle why black women face barriers in working out. She’ll give tips on how you can change your mindset from being content with who you are now...
2020-07-271h 12
Depictions MediaCOVID19 Survival Tips from Kym NilesKym Niles has a list of tips that will help live and thrive through the Global Pandemic.Begin with the end in mind. – A motto Kym Niles, founder of I Can and I Will- Make Ur Mark, embodies and preaches daily. A vivacious leader, magnetic mentor and overall eccentric woman, Kym, from a very young age, was able to realize her passion for people and has made it her mission to leave you better than she met you.Her innovative approach to building genuine relationships with business partners and clients has heightened the brand/business marketing, fitness co...
2020-04-0322 min
Policy and RightsPolicy and Right covid 19 update April 1 tips from Kym Niles finalBecome a supporter of this podcast: https://www.spreaker.com/podcast/policy-and-rights--3339563/support.
2020-04-0258 min
Women Entrepreneurs RadioFitness Expert, Coach & Founder: Kym NilesBegin with the end in mind. – A motto Kym Niles, founder of I Can and I Will - Make Ur Mark, embodies and preaches daily. A vivacious leader, magnetic mentor and overall eccentric woman, Kym, from a very young age, was able to realize her passion for people and has made it her mission to leave you better than she met you. Her innovative approach to building genuine relationships with business partners and clients has heightened the brand/business marketing, fitness coaching and public speaking services she provides. Kym takes a mindful approach with you that will co...
2020-03-1148 min